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Solid numbers and weights looking good on you. What will you cut down to?
I've thought cruising at a TRT dose to get markers back in range was considered a health phase. What is your opinion of it?
@B3rnie You are an absolute Beast. Just looking at your legs. They are extremely vascular and extremely ripped. You got veins popping out all over the place.
you are looking like a beast. i remember your old pictures from a year or two ago. I think you're close to being back to your Peak.
@B3rnie
you look great man. very good size and strength on this. legs are on point, vascularity looks amazing
@B3rnie
@B3rnie looking absolutely jacked bro!!
Couldn't agree more with this comment
His legs have really come up nicely at the end of this bulk
@B3rnie bros you are the man for sure. you look not only huge but also ripped.
That is a deadly combination.
bro yes you need the tren always to build the legsCouldn't agree more with this comment
His legs have really come up nicely at the end of this bulk
Thanks bro
I dont have a specific number to drop down to but sub 90kg should have me looking lean.
Massive brother
@B3rnie looking massive man!
Week 2 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 120/64 - 130/71
HR: avg. 78 bpm
BG: 4.4
BW: 94.9kg
Platinum Test-E 250mg, 4iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen 1ml EOD, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Weight has dropped down another 1.8kg which is great as it will make prep alot easier to do when I start that in 2 weeks. I've already got veins appearing in my quads and torso too. Managed to keep strength which is all we are looking to do at the moment whilst doses are lower. Keen to see how the prep goes with low Test and high Masteron, with possibly some Tren and an oral at the end.
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 120/64 - 130/71
HR: avg. 78 bpm
BG: 4.4
BW: 94.9kg
Platinum Test-E 250mg, 4iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen 1ml EOD, Methylene Blue 10mg Monday to Friday supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Weight has dropped down another 1.8kg which is great as it will make prep alot easier to do when I start that in 2 weeks. I've already got veins appearing in my quads and torso too. Managed to keep strength which is all we are looking to do at the moment whilst doses are lower. Keen to see how the prep goes with low Test and high Masteron, with possibly some Tren and an oral at the end.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X80 2) X80 3) X80 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Treadmill (Incline 15) 1) 6.8km – 1h 2min 47s | |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8 | Reverse Grip Lat Pulldown 1) 117kg x10 | Leg Extension (Machine) 1) 117kg x14 2) 153kg x10 | Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 | Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 | Crunch (Superset) 1) X34 2) X34 3) X34 | |
| Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6 | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10 | Bulgarian Split Squat 1) 20kg x12 (1RM PB) | Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 | Straight Leg Deadlift 1) 75kg x14 2) 115kg x10 | Laying Leg Raise (Superset) 1) X34 2) X34 3) X34 | |
| Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10 | Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x14 | Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 | Rope Face Pull 1) 35kg x20 2) 69.5kg x12 (Volume, 1RM PB) | Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14 | ||
| Triceps Pushdown 1) 63kg x16 2) 77kg x12 | Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8 | Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 | Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 | Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22 | ||
| Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8 | Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10 | Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
weight is dropping, you're going into prep when? @B3rnie I also like your level of fats, rarely see that.
1st of July is when prep officially starts. Yeah when my coach put me on that amount I was hesitant as it seemed high to what I've read everywhere else but it will be one of the things that gets lowered first in prep.
1st of July will be epic
Week 3 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 121/72 - 134/76
HR: avg. 83 bpm
BG: 4.4
BW: 92.5kg
Platinum Test-E 250mg split over MWF, 4iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen/L-Carnitine 1ml 6x week, Methylene Blue 10mg Monday to Friday, Tesofensene 500mcg per day supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Another week down and some more weight cut. I trialled some Tesofensene caps this week and they definitely help reduce hunger but ceased using it today as it gave me a dry mouth and constipation which are known side effects. There was a couple of days where I met my protein intake but fell short on carbs and fats. It would definitely work under different circumstances but I simply tried them to see if they would work deep in the cut. I have retratrutide on hand if I began to struggle whilst in a deficit. Still holding strength which is great and managed to go the furthest on the elliptical trainer due to being so much more lighter. UGLOZ sent me some supplies for the prep which is greatly appreciated. Just knowing I have all the necessary compounds etc. on hand to get me through puts my mind at ease and makes for one less thing to stress about.
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 121/72 - 134/76
HR: avg. 83 bpm
BG: 4.4
BW: 92.5kg
Platinum Test-E 250mg split over MWF, 4iu HGH before bed supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day, Kaizen/L-Carnitine 1ml 6x week, Methylene Blue 10mg Monday to Friday, Tesofensene 500mcg per day supplied by @Driven-Nutrition
150mg Primo-E, 250mcg MT2, 5mg Cialis and 2x500mcg SLU from other vendors.
Another week down and some more weight cut. I trialled some Tesofensene caps this week and they definitely help reduce hunger but ceased using it today as it gave me a dry mouth and constipation which are known side effects. There was a couple of days where I met my protein intake but fell short on carbs and fats. It would definitely work under different circumstances but I simply tried them to see if they would work deep in the cut. I have retratrutide on hand if I began to struggle whilst in a deficit. Still holding strength which is great and managed to go the furthest on the elliptical trainer due to being so much more lighter. UGLOZ sent me some supplies for the prep which is greatly appreciated. Just knowing I have all the necessary compounds etc. on hand to get me through puts my mind at ease and makes for one less thing to stress about.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | |
| Push Ups 1) X40 2) X40 3) X40 | Pull Ups 1) X16 2) X16 3) X16 | Lunges 1) X40 2) X40 3) X40 | Push Ups 1) X40 2) X40 3) X40 | Back Extension (Hyperextension) 1) X20 2) X20 3) X20 | Treadmill (Incline 15) 1) 7.8km – 1h 0min 51s (Distance PB) | |
| Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8 | Reverse Grip Lat Pulldown 1) 117kg x10 | Leg Extension (Machine) 1) 117kg x14 2) 153kg x10 | Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 | Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 | Crunch (Superset) 1) X34 2) X34 3) X34 | |
| Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6 | Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10 | Bulgarian Split Squat 1) 20kg x12 | Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 | Straight Leg Deadlift 1) 75kg x14 2) 115kg x10 | Laying Leg Raise (Superset) 1) X34 2) X34 3) X34 | |
| Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10 | Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9 | Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 | Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10 | Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8 | ||
| Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12 | Seated Cable Row – V Grip (Cable) 1) 142kg x14 | Standing Calf Raise (Machine) 1) 240kg x20 2) 282.5kg x14 (Weight PB) | Rope Face Pull 1) 35kg x20 2) 69.5kg x12 | Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14 | ||
| Triceps Pushdown 1) 63kg x16 2) 77kg x12 | Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8 | Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 | Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 | Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22 | ||
| Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12 | Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8 | Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10 | Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
Checking your pics from the other week
https://www.evolutionary.org/forums...-rebound-bulk-log.103365/page-14#post-1766176
You're making solid progress, I see growth and cuts.
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