Approved Log B3rnie Iron Flame Rebound - Rebound/Bulk Log

[Pigsy]

Yep. I'd maybe have him work on rib cage expansions too

Just a touch up on the way his pose the side chest, will improve it a lot

 

[ROIDDERS]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie 99kg is solid weight. you got the potential to get big. i like the leg training and the strength improvements too

 

[BodyMonster34]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie bro i like the size on your frame. the legs look good and upper body amazing.
you won't go wrong

 

[2Thick]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie you got a physique of the ages.
i got mad respect for your progression. you will be back to 1000% soon if you keep this progress. nice size on the upper body

 

[ceo]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie bros we love you bernie. bernie! bernie! keep the pump going.
good vascularity and size. EVO family love

 

[Ulter]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie feel the BURN baby.
noticing some good size coming on and you are leaning out so far. i see big things on this one

 

[Noah Wixx]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

You definitely would fit right in with the 300 movie

 

[UGL OZ]

You definitely would fit right in with the 300 movie

@B3rnie really do be walking around like:

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AJ

 

[Noah Wixx]

@B3rnie really do be walking around like:

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AJ

I could picture him yelling SPARTANS!!! Lol

 

[LevButlerov]

Yep. I'd maybe have him work on rib cage expansions too

Yes along with more planks.

 

[Yuri]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

Looking mint as burn those delts have really blown up man

 

[ballin2504]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie looking huge man!

 

[RoySimpson]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

@B3rnie looking hella jacked bro! Putting in serious work!

 

[25homes]

Lookin good

 

[B3rnie]

Week 14
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 124/64 - 132/75
HR: avg. 81 bpm
BG: 4.6
BW: 99.2kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
Last week of the bulk and just fell short of the 100kg mark but realistically numbers especially on the scales don't count for too much. Ran out of the Superdrive and decided to take a break from the Kaizen for a couple of weeks to let my injections sites heal a bit. Might be due for a deload soon as the weights didn't go up this week but at least they stayed at the level they were before.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.5km – 1h 5min 13s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x12	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 68kg x12 (Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

 

[B3rnie]

 

[B3rnie]

Week 1 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/62 - 130/73
HR: avg. 78 bpm
BG: 4.5
BW: 96.7kg
Platinum Test-E 250mg, 4iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day supplied by @Driven-Nutrition
150mg Primo-E and 2x500mcg SLU from other vendors.
Going to be doing a short health phase for a few weeks so doses have dropped down. Already dropped a couple of kilos of water from the drop in AAS doses. Carbs have come down from 400g to 300g per day too.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.2km – 1h 1min 54s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 153kg x10 (Weight PB)	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10 (1RM PB)	Bulgarian Split Squat 1) 20kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 69.5kg x10 (Weight PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8 (Weight PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8 (Weight PB)	Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

 

[LevButlerov]

View attachment 97426

Week 14
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 124/64 - 132/75
HR: avg. 81 bpm
BG: 4.6
BW: 99.2kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
Last week of the bulk and just fell short of the 100kg mark but realistically numbers especially on the scales don't count for too much. Ran out of the Superdrive and decided to take a break from the Kaizen for a couple of weeks to let my injections sites heal a bit. Might be due for a deload soon as the weights didn't go up this week but at least they stayed at the level they were before.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.5km – 1h 5min 13s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x12	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 68kg x12 (Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

Week 1 Health Phase
Calories: 3100kcal - Protein 250g, Carbs - 300g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/62 - 130/73
HR: avg. 78 bpm
BG: 4.5
BW: 96.7kg
Platinum Test-E 250mg, 4iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
5Amino1Q 2x50mcg daily, Axis health support capsules 1x2 per day supplied by @Driven-Nutrition
150mg Primo-E and 2x500mcg SLU from other vendors.
Going to be doing a short health phase for a few weeks so doses have dropped down. Already dropped a couple of kilos of water from the drop in AAS doses. Carbs have come down from 400g to 300g per day too.

Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.2km – 1h 1min 54s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 46kg x8 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 153kg x10 (Weight PB)	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x10 (1RM PB)	Bulgarian Split Squat 1) 20kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 69.5kg x10 (Weight PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 75kg x 8 (Weight PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 38kg x8 (Weight PB)	Seated Calf Raise 1) 107.5kg x 20 2) 187.5kg x8 (Weight PB)	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

You are big beasting it

 

[stevesmi]

View attachment 97426

@B3rnie

nice man. on our next log podcast i def want to feature your log once it gets more pages. it is high quality and very cool stuff

 

[BodyMonster34]

View attachment 97426

bro you look like a stud. got some damn good legs. looking like a champion

@B3rnie