Approved Log B3rnie Iron Flame Rebound - Rebound/Bulk Log

[B3rnie]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

 

[UGL OZ Support Rep]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

Love your log updates! I've seen how much you have all ready achieved, I can't wait to see what you bring in September brother!

 

[LevButlerov]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie finally we are going to see you on stage you are in great shape already and I think you can take the show with your push and dedication and with @UGL OZ support.

 

[stevesmi]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie That's a heck of an update on that training. You are working your balls off. Very impressive job.

 

[BodyMonster34]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie bro spicy cough from kissing dirty lot lizards. used to get that a lot when tanker would let us off in Alabama

otherwise good workouts. you pushing it nice

 

[ceo]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie bros this an amazing workout wow. i love this setup. keep up with the amazing training i love it!

iron hardcore sessions!

 

[Mobster]

Even without a cough no one PBs non-stop through a cycle

 

[ROIDDERS]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie split training is amazing. you won't go wrong with that.
just an amazing training session

 

[Ulter]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie Excellent. Daily workout sessions. I gotta give you a lot of credit. Keep up the good work.

 

[2Thick]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie This is an amazing workout, man. I love the different exercises you're doing. They are right on point.

 

[RoySimpson]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie Good luck with the upcoming weeks, and stay consistent with the plan your coach has laid out.

 

[Tiger Salman Khan]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie bro these are some serious updates.......great job.......

 

[Noah Wixx]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

These workouts look brutal

 

[25homes]

Great update Bru

 

[ballin2504]

Week 12
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4.5 litres
Steps: avg. 10k
BP: 122/64 - 131/77
HR: avg. 85 bpm
BG: 4.6
BW: 98.6kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
So I managed to get the infamous "Spicy Cough" at the end of Week 11 and didn't train for a few days. This explains why there wasn't as many PB's at the start of the week as I was still feeling a bit weak whilst recovering. But as the progressed so did my strength and appetite and managed to gain another 600grams. I'm also pleased to announce that my sponsors are willing to continue supporting me on this journey to stepping on stage in September. I'm aiming to compete as a True Novice and Masters in the Open Division. Which also means I will have the guidance from my coach @Gains Man for the duration of this time. I would also like to thank everyone that has dropped in to my log with supportive messages as well. It's the tight knit community in this sport that I love so much, even though it's not a team sport the majority of people come together as a team to help each other out. I know the road in front of me won't be easy, but my life has been far from easy and I'm still here. They always say never let people know your next move and lets face it I would never thought I would be in this position 2 years ago but here I am and I'm going to do my best and learn as much as possible on the way.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.1km – 1h 5min 17s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x10 (Weight PB)	Reverse Grip Lat Pulldown 1) 117kg x10	Leg Extension (Machine) 1) 117kg x14 2) 150kg x14	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 10 (Weight PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 8 (Weight PB)	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x6	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 40kg x10	Bulgarian Split Squat 1) 20kg x8	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 10 (Weight, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 115kg x10	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 28.75kg x10	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x9	Hack Squat (Hammer Strength) 1) 100kg x12 2) 140kg x10 (Weight, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 8
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x14	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22 (1RM PB)	Rope Face Pull 1) 35kg x20 2) 65.5kg x12 (Weight, Volume, 1RM PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 14
Triceps Pushdown 1) 63kg x16 2) 77kg x12	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x10	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12 (Volume, 1RM PB)	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8 (Weight PB)	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 22
Single Arm Triceps Pushdown (Cable) 1) 17.5kg x16 2) 25kg x12	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x14 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

@B3rnie quality training man. You are making great strides with this one.

 

[B3rnie]

Week 13
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/64 - 130/72
HR: avg. 81 bpm
BG: 4.6
BW: 97.7kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
Sadly, I lost roughly a kilo this week as got sick a couple of days before check in and didn't hit my total calories for a couple of days. Seems like it will be a long winter for me as it seems either the kids are sick or someone at work is. So, I feel like I'm ducking and weaving illnesses constantly, but overall things are tracking well. I've got to post Week 14 next which is the one that just past and my final week of blasting then back to cruise for a little while. I've had my back etc waxed today so will get a spray tan tomorrow and post up the final pics for the blast once it's done.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.7km – 1h 3min 42s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x12 (Volume, 1RM PB)	Reverse Grip Lat Pulldown 1) 117kg x12 (Volume, 1RM PB)	Leg Extension (Machine) 1) 117kg x14 2) 150kg x16	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 12 (1RM PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 10	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x10 (1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x8 (Weight PB)	Bulgarian Split Squat 1) 20kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 12 (Volume, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 125kg x10 (Weight, Volume, 1RM PB)	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 (1RM PB)	Hack Squat (Hammer Strength) 1) 100kg x12 2) 150kg x10 (Weight, Volume, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 12 (Volume, 1RM PB)
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x16 (Volume, 1RM PB)	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 68kg x10 (Weight PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 16 (1RM PB)
Triceps Pushdown 1) 63kg x16 2) 79kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 24 (1RM PB)
Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 (Weight, 1RM PB)	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x12 (1RM PB)	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x16 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

 

[B3rnie]

Hovering around 99.6kg here from a couple of days ago.

 

[LevButlerov]

Week 13
Calories: 3500kcal - Protein 250g, Carbs - 400g, Fats - 100g
Water: 4 litres
Steps: avg. 10k
BP: 121/64 - 130/72
HR: avg. 81 bpm
BG: 4.6
BW: 97.7kg
Sparta Sustanon 500mg, Platinum Primo-E 350mg, Platinum Tren-A 210mg, 5iu HGH all supplied by @UGL OZ @UGL OZ Support Rep
SLU-PP-332 3x500mcg daily, Kaizen 1ml pre workout, Superdrive 1ml pre workout, Axis health support capsules 2x2 per day supplied by @Driven-Nutrition
Sadly, I lost roughly a kilo this week as got sick a couple of days before check in and didn't hit my total calories for a couple of days. Seems like it will be a long winter for me as it seems either the kids are sick or someone at work is. So, I feel like I'm ducking and weaving illnesses constantly, but overall things are tracking well. I've got to post Week 14 next which is the one that just past and my final week of blasting then back to cruise for a little while. I've had my back etc waxed today so will get a spray tan tomorrow and post up the final pics for the blast once it's done.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Chest/Triceps	Back/Biceps	Quads/Calves	Shoulders/Arms	Hamstrings/Calves	Cardio/Abs
Push Ups 1) X40 2) X40 3) X40	Pull Ups 1) X16 2) X16 3) X16	Lunges 1) X80 2) X80 3) X80	Push Ups 1) X40 2) X40 3) X40	Back Extension (Hyperextension) 1) X20 2) X20 3) X20	Treadmill (Incline 15) 1) 6.7km – 1h 3min 42s
Incline Bench Press (Dumbbell) 1) 28kgx14 2) 44kg x12 (Volume, 1RM PB)	Reverse Grip Lat Pulldown 1) 117kg x12 (Volume, 1RM PB)	Leg Extension (Machine) 1) 117kg x14 2) 150kg x16	Rear Delt Reverse Fly (Machine) 1) 110kg x 14 2) 143kg x 12 (1RM PB)	Lying Leg Curl (Machine) 1) 70kg x16 2) 93.5kg x 10	Crunch (Superset) 1) X34 2) X34 3) X34
Incline Chest Press (Harder Hammer Strength, Total Weight) 1) 90kg x14 2) 140kg x10 (1RM PB)	Chest Supported Incline Row (Dumbbell) 1) 28kg x14 2) 42kg x8 (Weight PB)	Bulgarian Split Squat 1) 20kg x10	Lateral Raise (Dumbbell) 1) 16kg x16 2) 24kg x 12 (Volume, 1RM PB)	Straight Leg Deadlift 1) 75kg x14 2) 125kg x10 (Weight, Volume, 1RM PB)	Laying Leg Raise (Superset) 1) X34 2) X34 3) X34
Cable Fly Crossovers 1) 25kg x20 2) 36.25kg x12 (1RM PB)	Iso Lateral Row (Hammer Strength) 1) 85.4kg x16 2) 125.4kg x10 (1RM PB)	Hack Squat (Hammer Strength) 1) 100kg x12 2) 150kg x10 (Weight, Volume, 1RM PB)	Shoulder Press (Hammer Strength) 1) 80kg x16 2) 161.5kg x 10	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x 12 (Volume, 1RM PB)
Chest Dip (Weighted) 1) 40kg x12 2) 50kg x12	Seated Cable Row – V Grip (Cable) 1) 142kg x16 (Volume, 1RM PB)	Standing Calf Raise (Machine) 1) 240kg x20 2) 280kg x22	Rope Face Pull 1) 35kg x20 2) 68kg x10 (Weight PB)	Hip Adduction (Machine) 1) 193kg x 20 2) 223kg x 16 (1RM PB)
Triceps Pushdown 1) 63kg x16 2) 79kg x8 (Weight PB)	Preacher Curl (Machine) 1) 49kg x 16 2) 72kg x12 (1RM PB)	Leg Press (Hammer Strength) 1) 294kg x12 2) 374kg x12	Triceps Rope Pushdown 1) 42kg x20 2) 65.5kg x8	Standing Calf Raise (Machine) 1) 240kg x 20 2) 280kg x 24 (1RM PB)
Single Arm Triceps Pushdown (Cable) 1) 25kg x12 2) 27.5kg x10 (Weight, 1RM PB)	Hammer Curl (Dumbbell) 1) 30kg x14 2) 36kg x12 (1RM PB)	Seated Calf Raise 1) 107.5kg x 20 2) 180kg x8	Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 28kg x10	Hip Abduction (Machine) 1) 193kg x 16 2) 223kg x16 (Volume, 1RM PB)
Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch (Weighted) 1) 20kg x22 2) 20kg x22 3) 20kg x22	Decline Crunch 1) X50 2) X50 3) X50	Decline Crunch 1) X50 2) X50 3) X50

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

Solid solid training. Side chest is really thick, the arms are popping hard! @B3rnie

 

[stevesmi]

Hovering around 99.6kg here from a couple of days ago.
View attachment 95474

, you definitely are getting back to where you were at your Peak. I remember some of your older pictures, maybe from a year or two ago
I would say you're about halfway back.
@B3rnie

 

[Mobster]

Solid solid training. Side chest is really thick, the arms are popping hard! @B3rnie

Yep. I'd maybe have him work on rib cage expansions too