Please Scroll Down to See Forums Below 
Week 4
Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 4 litres
BP: 108/55 - 131/76
HR: avg. 72 bpm
BG: 4.5
BW: 91.9kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
So 4 weeks have passed and I'm still managing to increase weights or reps for the majority of exercises each week. Also weight has been going up but is starting to slow and will see what the coach has to say bout this weeks check in as to whether or not to increase calories or doses. Feeling alot more hungry as well so this tells me my body is wanting more food for fuel and don't think it will be much of a problem as I'm still reasonably vascular which tells me body fat increases are minimal. Will put up some meal prep pics tomorrow along with the macros for each one to show what I've been eating.
Also wanted to take a moment to thank my sponsors @UGL OZ @UGL OZ Support Rep and @Driven-Nutrition for supplementing me with quality products to fuel my body to perform at a level necessary, also @Gains Man for given me the direction and routines I needed with coaching so I can travel the path to victory. Having people believe in me and the fact they are wanting to spend the time and money on me to eventually compete motivates me even more to make this dream a reality.
Calories: 2550kcal - Protein 220g, Carbs - 260g, Fats - 70g
Water: 4 litres
BP: 108/55 - 131/76
HR: avg. 72 bpm
BG: 4.5
BW: 91.9kg
PED Doses: Sustanon 500mg (UGLOZ), Primo-E 280mg (UGLOZ), Turinabol 30mg (UGLOZ), HGH 5iu
Pre Workout Supps: Kaizen 1ml (Driven-Nutrition), Superdrive 1ml (Driven-Nutrition), Warrior Stim 0.5 serve, 5mg liquid cialis
Fat Burners: SLU-PP-332 - 3x 500mcg/day (Driven-Nutrition)
So 4 weeks have passed and I'm still managing to increase weights or reps for the majority of exercises each week. Also weight has been going up but is starting to slow and will see what the coach has to say bout this weeks check in as to whether or not to increase calories or doses. Feeling alot more hungry as well so this tells me my body is wanting more food for fuel and don't think it will be much of a problem as I'm still reasonably vascular which tells me body fat increases are minimal. Will put up some meal prep pics tomorrow along with the macros for each one to show what I've been eating.
Also wanted to take a moment to thank my sponsors @UGL OZ @UGL OZ Support Rep and @Driven-Nutrition for supplementing me with quality products to fuel my body to perform at a level necessary, also @Gains Man for given me the direction and routines I needed with coaching so I can travel the path to victory. Having people believe in me and the fact they are wanting to spend the time and money on me to eventually compete motivates me even more to make this dream a reality.
| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
| Chest/Triceps | Back/Biceps | Quads/Calves | Shoulders/Arms | Hamstrings/Calves | Cardio/Abs | Cardio/Abs |
| Push Ups 1) X70 2) X44 3) X40 | Pull Ups 1) X20 2) X18 3) X18 | Lunges 1) X130 2) X132 (Reps PB) 3) X114 | Push Ups 1) X62 2) X52 3) X50 | Back Extension (Hyperextension) 1) X26 (Reps PB) 2) X24 3) X20 | Elliptical Trainer (Resistance 14) 1) 6.7km – 1h 5min 12s (Duration & Distance PB) | Treadmill (Incline Max 15) 1) 4.9km – 1h 3min 38s (Duration PB) |
| Incline Bench Press (Dumbbell) 1) 26kgx16 (Volume PB) 2) 36kg x10 | Reverse Grip Lat Pulldown 1) 109.5kg x10 (Weight PB) | Leg Extension (Machine) 1) 110kg x14 (Volume PB) 2) 131kg x10 (Weight & 1RM PB) | Rear Delt Reverse Fly (Machine) 1) 110kg x 16 2) 138kg x 10 (Weight & 1RM PB) | Lying Leg Curl (Machine) 1) 70kg x16 (Volume & 1RM PB) 2) 84kg x 8 (Weight PB) | Crunch (Superset) 1) X50 (Reps PB) 2) X42 3) X42 | Crunch (Superset) 1) X50 2) X43 3) X44 |
| Incline Chest Press (Harder Hammer Strength) 1) 40kg x14 2) 60kg x8 | Chest Supported Incline Row (Dumbbell) 1) 28kg x12 (Volume &1RM PB) 2) 30kg x 8 (Weight PB) | Bulgarian Split Squat 1) 16kg x10 (Weight PB) | Lateral Raise (Dumbbell) 1) 16kg x16 2) 20kg x 8 (Weight PB) | Straight Leg Deadlift 1) 75kg x14 (Volume PB) 2) 95kg x8 | Laying Leg Raise (Superset) 1) X34 2) X40 (Reps PB) 3) X40 | Laying Leg Raise (Superset) 1) X32 2) X36 3) X40 |
| Cable Fly Crossovers 1) 21.25kg x20 (Volume PB) 2) 28.75kg x12 (1RM PB) | Iso Lateral Row (Hammer Strength) 1) 85.4kg x14 2)105.4kg x8 | Hack Squat (Hammer Strength) 1) 90kg x10 (Weight & 1RM PB) | Shoulder Press (Hammer Strength) 1) 69.5kg x 10 | Seated Calf Raise 1) 147.5kg x14 2) 167.5kg x 10 (1RM PB) | ||
| Chest Dip (Weighted) 1) 40kg x10 | Seated Cable Row – V Grip (Cable) 1) 137kg x10 (Weight & 1RM PB) | Standing Calf Raise (Machine) 1) 260kg x12 | Rope Face Pull 1) 30kg x20 2) 42.5kg x12 | Hip Adduction (Machine) 1) 183kg x 16 (1RM PB) 2) 203kg x10 (Weight PB) | ||
| Triceps Pushdown 1) 63kg x14 2) 70kg x10 | Preacher Curl (Machine) 1) 56kg x 14 2) 65.5kg x10 (Weight PB) | Leg Press (Hammer Strength) 1) 294kg x12 2) 334kg x12 (Weight, Volume & 1RM PB) | Triceps Rope Pushdown 1) 42kg x20 2) 56kg x8 | Standing Calf Raise (Machine) 1) 220kg x 20 2) 260kg x12 | ||
| Single Arm Triceps Pushdown (Cable) 1) 15kg x18 2) 25kg x 8 (Weight & 1RM PB) | Hammer Curl (Dumbbell) 1) 26kg x14 (Volume PB) 2) 28kg x12 (1RM PB) | Seated Calf Raise 1) 107.5kg x 20 (Volume PB) 2) 167.5kg x8 | Bicep Curl (Dumbbell) Reps per arm 1) 20kg x14 2) 24kg x10 | Hip Abduction (Machine) 1) 163kg x 14 2)183kg x12 (Weight & 1RM PB) | ||
| Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch (Weighted) 1) 20kg x50 2) 20kg x50 3) 20kg x50 | Decline Crunch 1) X50 2) X50 3) X50 | Decline Crunch 1) X50 2) X50 3) X50 |
