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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

LevButlerov said:
Rows work and they can pump you well :D
when are the electrolytes coming? @zucchini
Click to expand...
Monday. Amazon has it delivering monday


Here's my food:
1000188676.webp
 
Arms Monday:

Cardio: 30 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 1x15 2x13 27.5lbs dumbbells
Machine Preacher curls: 3x10 110lbs on the machine
Standing cable curls: 1x15 50lbs. 2x15 70lbs

Triceps:
Body weight dips: 1x15 2x12
Tricep pushdowns: 3x20 130lbs
High pully tricep cable ext: 3x16 125lbs
One arm cable pushdowns: 3x15 45lbs

Fat bar forearm curls: 3x25 20 lbs on the bar supersetted with 3x15 Fat bar rev forearm curls same weight.

15 mins treadmill.

Same workout as last Monday with different weight n reps.
22 hour fast and food as below:
1757988039317.webp

1757988045739.webp
 
zucchini said:
Arms Monday:

Cardio: 30 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 3x26 45lbs dumbbells
Incline dumbbell curls: 1x15 2x13 27.5lbs dumbbells
Machine Preacher curls: 3x10 110lbs on the machine
Standing cable curls: 1x15 50lbs. 2x15 70lbs

Triceps:
Body weight dips: 1x15 2x12
Tricep pushdowns: 3x20 130lbs
High pully tricep cable ext: 3x16 125lbs
One arm cable pushdowns: 3x15 45lbs

Fat bar forearm curls: 3x25 20 lbs on the bar supersetted with 3x15 Fat bar rev forearm curls same weight.

15 mins treadmill.

Same workout as last Monday with different weight n reps.
22 hour fast and food as below:
View attachment 119626
View attachment 119627
Click to expand...
The potato chips, lets replace with protein chips, you see quest and others? :D
 
Legs:

30 mins stair master. 100 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine
Leg press: 3x12 450lbs

Leg press calves raises: 3x15 270lbs full rom.
Standing calves raises: 3x21 70lbs

Lying leg curls: 3x12 135lbs
Seated leg curls: 3x10 150lbs

Stretches post workout.

Had a double beef burger today with keto bun and some peanuts.

Not eating anything now, will have lunch tomorrow.
Gonna take a shower n probably just relax when home.
Good workout today.
 
Shoulders:

Treadmill: 30 mins 3 speed 5 incline

Seated machine presses: 3x10 180lbs
Seated dumbbell press: 3x10 65lbs dumbbells
Standing machine lateral raises: 3x12 80lbs
Cable rev delt flyes: 3x12 50lbs each side
Rev pec dec flyes: 3x15 170lbs
Side
Lengthened one arm rear delt fly: 3x10 90lbs each side

Rev Neck curls: 3x12 15lb dumbbell
Neck curls: 3x12 15lb dumbbell

Stretches to finish out. No post cardio.
Been feeling like my shoulder workout was short. So i added in lengthened rear delt fly and some neck stuff. Hopefully it grows!!!!
Got some beautiful looking wings in the air fryer. waiting for them to be done so I can feast.
 
zucchini said:
Shoulders:

Treadmill: 30 mins 3 speed 5 incline

Seated machine presses: 3x10 180lbs
Seated dumbbell press: 3x10 65lbs dumbbells
Standing machine lateral raises: 3x12 80lbs
Cable rev delt flyes: 3x12 50lbs each side
Rev pec dec flyes: 3x15 170lbs
Side
Lengthened one arm rear delt fly: 3x10 90lbs each side

Rev Neck curls: 3x12 15lb dumbbell
Neck curls: 3x12 15lb dumbbell

Stretches to finish out. No post cardio.
Been feeling like my shoulder workout was short. So i added in lengthened rear delt fly and some neck stuff. Hopefully it grows!!!!
Got some beautiful looking wings in the air fryer. waiting for them to be done so I can feast.
Click to expand...
Shoulder session had a lot of good variety, presses with both dumbbells and machine gave you heavy work and then all the fly variations really filled the delts out. Adding the lengthened rear delt fly was a smart move, it’ll help build that back cap you’re chasing. Neck curls are a nice touch too, not many people actually train that. Wings in the air fryer sound like the perfect post workout reward.
when electrolytes coming? :D
 
LevButlerov said:
Shoulder session had a lot of good variety, presses with both dumbbells and machine gave you heavy work and then all the fly variations really filled the delts out. Adding the lengthened rear delt fly was a smart move, it’ll help build that back cap you’re chasing. Neck curls are a nice touch too, not many people actually train that. Wings in the air fryer sound like the perfect post workout reward.
when electrolytes coming? :D
Click to expand...
Yeah I was watching a wrestling match and this guy had a neck like those pissed off dinosaurs and I was like damn! I WANT THAT. so I added some in.
And yeah even thou I feel like my rear delts are coming along, I felt the need to add in lengthened movements.
For electrolytes, they show delivered on Amazon but I couldn't find them. maybe my package was taken by someone else in the building so I put an inquiry. lets see what amazon says.
 
zucchini said:
Yeah I was watching a wrestling match and this guy had a neck like those pissed off dinosaurs and I was like damn! I WANT THAT. so I added some in.
And yeah even thou I feel like my rear delts are coming along, I felt the need to add in lengthened movements.
For electrolytes, they show delivered on Amazon but I couldn't find them. maybe my package was taken by someone else in the building so I put an inquiry. lets see what amazon says.
Click to expand...
stolen package? damn you have that problem in CA too? :(
 
zucchini said:
It's a huge problem in Canada. Canada is literally fucked side ways right now.
They tell us NOT to install cameras because that's an infringement of the thief's and robber's personal rights
Click to expand...
@BeMe you get robbed too? @HarleyGuy ?
 
LevButlerov said:
@BeMe you get robbed too? @HarleyGuy ?
Click to expand...
Nope not at my house. Anyone comes to my door they meet my dogs lol. It's pretty funny watchn the Amazon guys run for their lives after they ring the bell.

@zucchini where do you live in Canada?

I know I'm some parts of Toronto it's bad but not where I live. Everyone on my street has cameras and we look out for eachother. I have cameras all around my house.

@zucchini is right tho. Canada is getting really bad cuz they don't lock anyone up for anything these days so the criminals have zero fear. Gotta take care of yourself in this country now. No one else will. Stay ready and make your house a dangerous fortress.
 
LevButlerov said:
@BeMe you get robbed too? @HarleyGuy ?
Click to expand...

BeMe said:
Nope not at my house. Anyone comes to my door they meet my dogs lol. It's pretty funny watchn the Amazon guys run for their lives after they ring the bell.

@zucchini where do you live in Canada?

I know I'm some parts of Toronto it's bad but not where I live. Everyone on my street has cameras and we look out for eachother. I have cameras all around my house.

@zucchini is right tho. Canada is getting really bad cuz they don't lock anyone up for anything these days so the criminals have zero fear. Gotta take care of yourself in this country now. No one else will. Stay ready and make your house a dangerous fortress.
Click to expand...
Toronto is a shit hole now. I used to live there. now I am in Alberta.
Here's a snip of convo I was just having with a friend, he is in Ottawa:

1758241126721.webp


Granted this was just a kid in the park but every day I get to see and hear people getting mugged and thieves and murderers being let go on bail
 
zucchini said:
Toronto is a shit hole now. I used to live there. now I am in Alberta.
Here's a snip of convo I was just having with a friend, he is in Ottawa:

View attachment 120561

Granted this was just a kid in the park but every day I get to see and hear people getting mugged and thieves and murderers being let go on bail
Click to expand...
thats horrible :(
 
LevButlerov said:
thats horrible :(
Click to expand...
That's the entire country. Go up to Northern Alberta in Native country and let me know how you fair lol. You're neighbours to the north have the highest murder rate per capita in the country over in Winnipeg.

Toronto has always been a grimey city. Not for the weak. Crime has always been high here, and that's just the stuff that gets recorded. Cops don't know a fraction of what's going on here.

The problem now a days is pretty crime is way up cuz of the laxed judicial reform with Bill c69.

With a name like @zucchini I'm guessing you're from Woodbridge right lol. Used to be all zucchinis out there haha. Not so much these days tho
 
BeMe said:
That's the entire country. Go up to Northern Alberta in Native country and let me know how you fair lol. You're neighbours to the north have the highest murder rate per capita in the country over in Winnipeg.

Toronto has always been a grimey city. Not for the weak. Crime has always been high here, and that's just the stuff that gets recorded. Cops don't know a fraction of what's going on here.

The problem now a days is pretty crime is way up cuz of the laxed judicial reform with Bill c69.

With a name like @zucchini I'm guessing you're from Woodbridge right lol. Used to be all zucchinis out there haha. Not so much these days tho
Click to expand...
Not trying to say there isn't any crime in Alberta. there sure is. Don't need to go all the way up, only as far as Edmonton and you'll see raids everyday. I've lived in Toronto and all over the GTA for a long time so I know how it is. I indirectly know alot of people all over the country and I get to hear all the shit that goes on in the so called safer neighborhood all the way to the shady ones.
And yes, C69, other reform bills and drug policies have added fuel to fire.

Name's got nothing to do with where I am from thou.
 
BeMe said:
That's the entire country. Go up to Northern Alberta in Native country and let me know how you fair lol. You're neighbours to the north have the highest murder rate per capita in the country over in Winnipeg.

Toronto has always been a grimey city. Not for the weak. Crime has always been high here, and that's just the stuff that gets recorded. Cops don't know a fraction of what's going on here.

The problem now a days is pretty crime is way up cuz of the laxed judicial reform with Bill c69.

With a name like @zucchini I'm guessing you're from Woodbridge right lol. Used to be all zucchinis out there haha. Not so much these days tho
Click to expand...
I somehow thought Canada has low crime :P LOL
 
zucchini said:
Wings:
View attachment 120272
Protein shake and a protein snack:
View attachment 120273
So this protein snack I found has some awesome macros. I got a whole box. Also bought a box of Quest but haven't had any yet, will take em with me tomorrow. Here are the macros for these Probites protein snacks:
View attachment 120274

Nutrition for the day:

View attachment 120282View attachment 120285
Click to expand...
I love the order of Protein highest, then fat, then carbs are kept low.
 
BeMe said:
Nope not at my house. Anyone comes to my door they meet my dogs lol. It's pretty funny watchn the Amazon guys run for their lives after they ring the bell.

@zucchini where do you live in Canada?

I know I'm some parts of Toronto it's bad but not where I live. Everyone on my street has cameras and we look out for eachother. I have cameras all around my house.

@zucchini is right tho. Canada is getting really bad cuz they don't lock anyone up for anything these days so the criminals have zero fear. Gotta take care of yourself in this country now. No one else will. Stay ready and make your house a dangerous fortress.
Click to expand...
@BeMe @LevButlerov @zucchini

Yes criminals in Ontario are getting more brazen. I have Blink cameras fucking everywhere and if you listen to my podcast guest appearance on www.evolutionary.org/podcasts you’ll understand why I have weapons (won’t say what kind), knives and bats strategically placed throughout the house. I’ve got enough water and non perishables for 3 months and a generator with enough fuel too.

When the shit hits the fan don’t come knocking on my door saying sorry you were right can I come in now? LOL. My girlfriend says it’s sexy so she’s perfect for me.

And so far so good no Amazon porch pirates for me yet. Maybe it’s my security label on my door that says “Protected by FAFO systems” LOL
 
zucchini said:
Not trying to say there isn't any crime in Alberta. there sure is. Don't need to go all the way up, only as far as Edmonton and you'll see raids everyday. I've lived in Toronto and all over the GTA for a long time so I know how it is. I indirectly know alot of people all over the country and I get to hear all the shit that goes on in the so called safer neighborhood all the way to the shady ones.
And yes, C69, other reform bills and drug policies have added fuel to fire.

Name's got nothing to do with where I am from thou.
Click to expand...
Don't take it the wrong way bro, I was just joking around. The zucchini thing sounds like an Italian last name and Woodbridge is the Italian neighbourhood...get it now? Lol

Yea the whole country is fucked for sure. I'm surprised something like that happened to your buddy in Ottawa cuz that is the pussiest city in Canada. You go downtown at 11pm on a Friday and there's no one around. Atleast in Toronto there's a bunch of guys trying to rob you.

If I had a choice I'd definitely move to Alberta like you. Wish I could. Way better province in everyway. Hoping to eventually get to the interior of BC or the West of Alberta far far away from people up in the mountains.
 
HarleyGuy said:
@BeMe @LevButlerov @zucchini

Yes criminals in Ontario are getting more brazen. I have Blink cameras fucking everywhere and if you listen to my podcast guest appearance on www.evolutionary.org/podcasts you’ll understand why I have weapons (won’t say what kind), knives and bats strategically placed throughout the house. I’ve got enough water and non perishables for 3 months and a generator with enough fuel too.

When the shit hits the fan don’t come knocking on my door saying sorry you were right can I come in now? LOL. My girlfriend says it’s sexy so she’s perfect for me.

And so far so good no Amazon porch pirates for me yet. Maybe it’s my security label on my door that says “Protected by FAFO systems” LOL
Click to expand...
We have that issue in the states but state by state different. :D
 
“At least in Toronto there's a bunch of guys trying to rob you.” @BeMe

I’m sitting in my Bronco waiting for my step daughter at the Fair and I just burst out laughing.
 
HarleyGuy said:
“At least in Toronto there's a bunch of guys trying to rob you.” @BeMe

I’m sitting in my Bronco waiting for my step daughter at the Fair and I just burst out laughing.
Click to expand...
If I had kids I'd want them growing up in Ottawa for sure. Seems like a really safe educated city. Lots of cultural diversity, good government jobs. It's a great city that way. But when you're a dude in your 20s looking to party oh my God it's the worst lol. My buddy went to school out there and usually we just hop over to Hull to have some fun. I remember we went to one nightclub in Ottawa and it was the lamest club I'd ever been to in my life lol. That was the last time we partied there
 
BeMe said:
Don't take it the wrong way bro, I was just joking around. The zucchini thing sounds like an Italian last name and Woodbridge is the Italian neighbourhood...get it now? Lol

Yea the whole country is fucked for sure. I'm surprised something like that happened to your buddy in Ottawa cuz that is the pussiest city in Canada. You go downtown at 11pm on a Friday and there's no one around. Atleast in Toronto there's a bunch of guys trying to rob you.

If I had a choice I'd definitely move to Alberta like you. Wish I could. Way better province in everyway. Hoping to eventually get to the interior of BC or the West of Alberta far far away from people up in the mountains.
Click to expand...

BeMe said:
If I had kids I'd want them growing up in Ottawa for sure. Seems like a really safe educated city. Lots of cultural diversity, good government jobs. It's a great city that way. But when you're a dude in your 20s looking to party oh my God it's the worst lol. My buddy went to school out there and usually we just hop over to Hull to have some fun. I remember we went to one nightclub in Ottawa and it was the lamest club I'd ever been to in my life lol. That was the last time we partied there
Click to expand...
I made a decision to move to Alberta after all the BS that started in toronto during 2020-2021. Moved here soon after. I am not gonna say it's a huge difference but one thing I found was people are ALOT more open to discuss and hear you out rather than people in the eastern places who don't want to listen and just label you as something you know.

But, I do miss toronto, even thou I was never in party life nor was I someone going out doing anything extra, I just liked how there was always something going on and you could just sit on a bench by the shore and it felt good. Ottawa on the other hand, i didn't like it but maybe because I never went to study there and had no one to hang out with you know.

But yeah man, I just hope this country gets better and people start to realize where this is heading.

Today's workout was a Back day:

Neutral grip pullups: 3x10 (no assistance)
Barbell rows: 3x10 155lbs
Chest supported Iso lateral row: 3x12 180lbs
One arm Dumbbell rows: 3x10 80lbs
Flat lying barbell rows: 3x8 135lbs
Seated cable rows: 3x12 185lbs

Treadmills were occupied so I went on the stairmaster: 15 mins

Tired from the week of work, left work late as well. had to keep my self on the cardio but couldn't for long. Not that good of a workout today, dragged myself thru it.
 
Had a good nights sleep and got out to get to the gym, traffic was super backed up and so i came down to the apartment gym.

Chest day:

Treadmill 3 speed 30 mins.

Flat machine press: 3x20 110lbs 3x10 180lbs
Flat dumbbell press: 3x12 65lb dumbbells
Incline dumbbell press: 3x12 65lb dumbbells

A small workout with what i have available.
Tried to maximize the sets and reps as much as i could. Goal was to hit atleast 150 reps with good tension which i did.
 
zucchini said:
Had a good nights sleep and got out to get to the gym, traffic was super backed up and so i came down to the apartment gym.

Chest day:

Treadmill 3 speed 30 mins.

Flat machine press: 3x20 110lbs 3x10 180lbs
Flat dumbbell press: 3x12 65lb dumbbells
Incline dumbbell press: 3x12 65lb dumbbells

A small workout with what i have available.
Tried to maximize the sets and reps as much as i could. Goal was to hit atleast 150 reps with good tension which i did.
Click to expand...
Nice adjustment using what you had, 150 reps with presses at those weights still puts plenty of tension through chest. Flat and incline with 65s for solid sets keeps strength and volume up, and the treadmill warmup rounds it out. Good session considering the apartment setup.
 
LevButlerov said:
Nice adjustment using what you had, 150 reps with presses at those weights still puts plenty of tension through chest. Flat and incline with 65s for solid sets keeps strength and volume up, and the treadmill warmup rounds it out. Good session considering the apartment setup.
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yeah man. chest is still pumped and there was a kid there asking me for tips and said he's seen me there a few times and wanted to always tell me that he loves how i look and my chest and shoulders is how he wants his. Ended up giving him some tips on his workout too, so a good day I would say
 
zucchini said:
yeah man. chest is still pumped and there was a kid there asking me for tips and said he's seen me there a few times and wanted to always tell me that he loves how i look and my chest and shoulders is how he wants his. Ended up giving him some tips on his workout too, so a good day I would say
Click to expand...
We need to get updated pics :D post them
 
LevButlerov said:
You haven't dropped any weight?
Click to expand...
none. Stuck at 91-93kgs. keeps on fluctuating.

Arms:

Cardio: 30 mins treadmill - 3 speed 0 incline

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine
Standing cable curls: 3x12 90lbs

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x15 150lbs
High pully tricep cable ext: 3x12 135lbs
Skull crushers: 3x12 50 lbs on smaller ez bar. Probably 70ish lbs in total.

Fat bar forearm curls: 3x25 20 lbs on the bar supersetted with 3x15 Fat bar rev forearm curls same weight.
2 deadhangs. Trying to aim for atleast 60 seconds on one. But these 2 were close to 30-40 seconds.


30 mins treadmill. Followed by some stretches.

More weight than last time, slightly lower reps, especially for triceps.
Cardio was all at 0 incline but able to push it to 1 hour again (30 pre and 30 post).

Just got home. Not feeling hungry and it's been 24 hours since last meal. Will probably just skip and go to a 48 hour fast, eat tomorrow after a workout.
 
zucchini said:
none. Stuck at 91-93kgs. keeps on fluctuating.

Arms:

Cardio: 30 mins treadmill - 3 speed 0 incline

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x12 30lbs dumbbells
Machine Preacher curls: 3x12 110lbs on the machine
Standing cable curls: 3x12 90lbs

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x15 150lbs
High pully tricep cable ext: 3x12 135lbs
Skull crushers: 3x12 50 lbs on smaller ez bar. Probably 70ish lbs in total.

Fat bar forearm curls: 3x25 20 lbs on the bar supersetted with 3x15 Fat bar rev forearm curls same weight.
2 deadhangs. Trying to aim for atleast 60 seconds on one. But these 2 were close to 30-40 seconds.


30 mins treadmill. Followed by some stretches.

More weight than last time, slightly lower reps, especially for triceps.
Cardio was all at 0 incline but able to push it to 1 hour again (30 pre and 30 post).

Just got home. Not feeling hungry and it's been 24 hours since last meal. Will probably just skip and go to a 48 hour fast, eat tomorrow after a workout.
Click to expand...
Weights look solid, hammer curls with 45s for 30 reps is crazy volume and that’s why the arms are pumped. Triceps moved up in weight too, pushdowns at 150 and skulls with 70 on the small ez bar hit hard. Cardio split pre and post for an hour total keeps the cut moving even if the scale stalls at 91-93kg. If you’re not hungry after that much work a fast won’t hurt, just make sure when you break it tomorrow you get a full meal in with enough protein to recover. :D
The weight loss, we need to either go with retatrutide or fasting again asap.
 
LevButlerov said:
Weights look solid, hammer curls with 45s for 30 reps is crazy volume and that’s why the arms are pumped. Triceps moved up in weight too, pushdowns at 150 and skulls with 70 on the small ez bar hit hard. Cardio split pre and post for an hour total keeps the cut moving even if the scale stalls at 91-93kg. If you’re not hungry after that much work a fast won’t hurt, just make sure when you break it tomorrow you get a full meal in with enough protein to recover. :D
The weight loss, we need to either go with retatrutide or fasting again asap.
Click to expand...
As someone who was very much into MMA and always had to deal with smaller arms compared to my chest and back, my arms have genuinely grown and I can most definitely see and feel that. I am also able to push alot of weight so that's good too, tells me I am stronger than ever, never before this I have been able to hammer curl 45s. For Skull Crushers, if it's a fixed weight bar, I have hit a max of 95lbs but that's not the goal.

I am planning to cook ground beef tomorrow. will eat that with some keto bread thrown in there for the carbs and beef will serve as fat and protein.


What is retatrutide? A google search doesn't tell me much.
Fasting we can try again, stick with OMAD and low carbs. That has worked in the past but I am open to other things as well so I do not feel depleted and hungry all the time.
 
zucchini said:
As someone who was very much into MMA and always had to deal with smaller arms compared to my chest and back, my arms have genuinely grown and I can most definitely see and feel that. I am also able to push alot of weight so that's good too, tells me I am stronger than ever, never before this I have been able to hammer curl 45s. For Skull Crushers, if it's a fixed weight bar, I have hit a max of 95lbs but that's not the goal.
Click to expand...
That’s real progress, arms finally catching up to your chest and back makes the overall look way more balanced. Hammer curling 45s shows you’ve built legit strength, that’s not beginner weight. Skull crushers with 95 on a fixed bar is strong too, even if maxing isn’t the focus it shows your triceps are keeping pace. Strength plus size both moving up is exactly where you want to be. But remember cardio is #1 for you. @zucchini
zucchini said:
I am planning to cook ground beef tomorrow. will eat that with some keto bread thrown in there for the carbs and beef will serve as fat and protein.
Click to expand...
lets talk fasting soon.
zucchini said:
What is retatrutide? A google search doesn't tell me much.
Fasting we can try again, stick with OMAD and low carbs. That has worked in the past but I am open to other things as well so I do not feel depleted and hungry all the time.
Click to expand...
Read our Retatrutide mega thread -
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339
For you retatrutide is a good choice if you have a hard time fasting. :D
 
LevButlerov said:
That’s real progress, arms finally catching up to your chest and back makes the overall look way more balanced. Hammer curling 45s shows you’ve built legit strength, that’s not beginner weight. Skull crushers with 95 on a fixed bar is strong too, even if maxing isn’t the focus it shows your triceps are keeping pace. Strength plus size both moving up is exactly where you want to be. But remember cardio is #1 for you. @zucchini

lets talk fasting soon.

Read our Retatrutide mega thread -
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339
For you retatrutide is a good choice if you have a hard time fasting. :D
Click to expand...
Yeah, and that's where I want to be. Strength and muscle size both going up. we surely need to bring fat down so yes, that's why I made sure I get in a total of 60 mins cardio in regardless of the incline.

I will read up on the thread and let you know what I think and if I have any questions.

Btw, if you have to estimate my BF% from the pictures in this post:

zucchini said:
Picture Weekend:
View attachment 111827
View attachment 111828
View attachment 111831
View attachment 111830

Tired flexing but that was a given since I was doing alot of cleaning and stuff around the house and yesterday's Jujitsu rolls gave me aches and I was extremely tired. Heading to bed in about 30 mins.
Weight is pretty much the same tbh but the body feels a bit tighter. I think I gotta get the keto strips again and pull it in! Arms are definitely bigger, shoulders are a bit more defined, chest and back look broader
Hope to get atleast 8 hours of sleep in.
Click to expand...

What would you think it is?
 
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
 
zucchini said:
Yeah, and that's where I want to be. Strength and muscle size both going up. we surely need to bring fat down so yes, that's why I made sure I get in a total of 60 mins cardio in regardless of the incline.

I will read up on the thread and let you know what I think and if I have any questions.

Btw, if you have to estimate my BF% from the pictures in this post:



What would you think it is?
Click to expand...
These are old pics, and it's hard to tell, but a bit high. No matter we can work to bring it down :D
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
That’s a solid leg day. 104 floors on stair master right out the gate is nasty, legs were already primed. Extensions at 150lbs then straight into hack squats at 160lbs for 3 clean sets, no wonder the 2nd and 3rd felt locked in. Pressing 450lbs for 12 after two sets of 360lbs shows your legs are building some serious strength.

Calves work was perfect too, 270lbs on press raises full rom then those 21s with 70lbs standing burns deep. Curl split hit both seated and lying so you covered hamstrings from both angles, 150lbs and 135lbs are good pulls. Respect for finishing with treadmill, most guys don’t touch post cardio after that much volume. That’s the kind of session that forces growth.
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
I bet lol
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
@zucchini Killer leg session. Glad you were able to drive home. sometimes it safe to take 10-15 minutes to cool down
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
bro next workout do the same thing. but then redo it all over again. make you into a real man @zucchini
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
bros this one looking good if you ask me @zucchini Looks like you burn a ton of calories as this workout. Keep it up.
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
@zucchini Good job on this training. It's all looking really strong. I can imagine you were dying for sure, that's not easy.
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
congrats on this training. you wore yourself out. good job on that @zucchini
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
leg training is outstanding @zucchini i love to see your hard work. and nice on the treadmill as well
 
LevButlerov said:
These are old pics, and it's hard to tell, but a bit high. No matter we can work to bring it down :D
Click to expand...
Yeah but since I look the same, would like to know what the number might be.. 30% 35%??
LevButlerov said:
That’s a solid leg day. 104 floors on stair master right out the gate is nasty, legs were already primed. Extensions at 150lbs then straight into hack squats at 160lbs for 3 clean sets, no wonder the 2nd and 3rd felt locked in. Pressing 450lbs for 12 after two sets of 360lbs shows your legs are building some serious strength.

Calves work was perfect too, 270lbs on press raises full rom then those 21s with 70lbs standing burns deep. Curl split hit both seated and lying so you covered hamstrings from both angles, 150lbs and 135lbs are good pulls. Respect for finishing with treadmill, most guys don’t touch post cardio after that much volume. That’s the kind of session that forces growth.
Click to expand...
Yeah man, I also think the stairmaster did what it was supposed to do. I love stair masters on leg days, it's like pre heating the oven for a real bake!


Mobster said:
I bet lol
Click to expand...
hahaha yeah man fuck it was brutal and I loved it!
stevesmi said:
@zucchini Killer leg session. Glad you were able to drive home. sometimes it safe to take 10-15 minutes to cool down
Click to expand...
Oh you bet I took some time before I got in the car. Wasn't even able to feel my legs walking right after on the treadmill for a bit. If I was on a motorcycle, i would for sure take more time.
BodyMonster34 said:
bro next workout do the same thing. but then redo it all over again. make you into a real man @zucchini
Click to expand...
hahahahah bro i'd die lolol
ceo said:
bros this one looking good if you ask me @zucchini Looks like you burn a ton of calories as this workout. Keep it up.
Click to expand...
Yes sir, super good workout. just like how I like it. zoned out, all focused on working!
2Thick said:
@zucchini Good job on this training. It's all looking really strong. I can imagine you were dying for sure, that's not easy.
Click to expand...
Thankyou very much! It was for sure a fun session, this particular one had more mid-muscle connections as well even thou it was exactly like my other leg days.
Ulter said:
congrats on this training. you wore yourself out. good job on that @zucchini
Click to expand...
Yeah man, wore myself out so bad, I didn't even feel the time pass sitting on the sofa when I was home lol
ROIDDERS said:
leg training is outstanding @zucchini i love to see your hard work. and nice on the treadmill as well
Click to expand...

Yeah I was pretty done with it but still thought i should do some cardio at the end too.
 
zucchini said:
Yeah but since I look the same, would like to know what the number might be.. 30% 35%??

Yeah man, I also think the stairmaster did what it was supposed to do. I love stair masters on leg days, it's like pre heating the oven for a real bake!



hahaha yeah man fuck it was brutal and I loved it!

Oh you bet I took some time before I got in the car. Wasn't even able to feel my legs walking right after on the treadmill for a bit. If I was on a motorcycle, i would for sure take more time.

hahahahah bro i'd die lolol

Yes sir, super good workout. just like how I like it. zoned out, all focused on working!

Thankyou very much! It was for sure a fun session, this particular one had more mid-muscle connections as well even thou it was exactly like my other leg days.

Yeah man, wore myself out so bad, I didn't even feel the time pass sitting on the sofa when I was home lol


Yeah I was pretty done with it but still thought i should do some cardio at the end too.
Click to expand...
yeah on a hard arm day my arms are so pumped i can barely use 2 hands
 
zucchini said:
Yeah but since I look the same, would like to know what the number might be.. 30% 35%??
Click to expand...
Likely give or take that number. We need to work on fasting and getting it down and retatrutide.
 
Chest day:

Treadmill 3 speed 5 incline 30 mins.

Seated machine chest press: 3x12 200lbs
Flat dumbbell press: 3x10 80lbs dumbbells (will try n hit 90s next week)
Iso lateral chest presses: 1x6 270lbs (shouldn't risk my shoulder like that but it was a good attempt), 3x12 180lbs on the machine
Cable flyes: 1x17 60lbs each side. 2x15 70lbs each side.
Pec dec: 3x12 190lbs

Treadmill: 15 mins 3 speed 0 incline + a few stretches (on the treadmill as i post this)
 
zucchini said:
Still reading up on it periodically. I was thinking if we should start with semaglutide as i already have it.
Click to expand...
how much do you have?
 
zucchini said:
Yeah but since I look the same, would like to know what the number might be.. 30% 35%??

Yeah man, I also think the stairmaster did what it was supposed to do. I love stair masters on leg days, it's like pre heating the oven for a real bake!



hahaha yeah man fuck it was brutal and I loved it!

Oh you bet I took some time before I got in the car. Wasn't even able to feel my legs walking right after on the treadmill for a bit. If I was on a motorcycle, i would for sure take more time.

hahahahah bro i'd die lolol

Yes sir, super good workout. just like how I like it. zoned out, all focused on working!

Thankyou very much! It was for sure a fun session, this particular one had more mid-muscle connections as well even thou it was exactly like my other leg days.

Yeah man, wore myself out so bad, I didn't even feel the time pass sitting on the sofa when I was home lol


Yeah I was pretty done with it but still thought i should do some cardio at the end too.
Click to expand...
bro if you gonna get to my level you need to double it up
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
@zucchini stair master is no joke! Super underrated!
 
zucchini said:
bro I would love to, trust me, but my fucking hip, knee and back problems in addition to others, I gotta watch out.

I have a total of 5 1mg shots of semaglutide.




BTW dinner/snack today (trying to take the fat up):
View attachment 122690
Click to expand...
5 1mg shots wont take you far, maybe 2-3 weeks. How did you do last time on semaglutide?
 
zucchini said:
bro I would love to, trust me, but my fucking hip, knee and back problems in addition to others, I gotta watch out.

I have a total of 5 1mg shots of semaglutide.




BTW dinner/snack today (trying to take the fat up):
View attachment 122690
Click to expand...
bro i find more i train the less injuries i get. i built different then the average man
 
zucchini said:
That's why you are a "BodyMonster"
Click to expand...
bro I am special. that what they told me in 4th grade after i failed it 3 years in a row
 
zucchini said:
Never. I have never had it. Just bought some to have some.
Should we not just try with 2-3 weeks and see how we progress?
Click to expand...
Lets test it, post up pics of it, is it pens or vials?
 
LevButlerov said:
Lets test it, post up pics of it, is it pens or vials?
Click to expand...
pens. How often should I inject? once a week? I can start monday.
1758848287977.webp


Today's workout:
Back today:

Treadmill: 30 mins 3 speed 2 incline

Neutral grip pullups: 3x10 (no assistance)
Barbell rows: 3x10 155lbs
Chest supported Iso lateral row: 3x12 200lbs
Cable pulldowns: 3x10 170lbs (man idk why my left bicep tendon, that one thats on the outer side going from the forearm to the bicep hurts, been hurting for a few weeks now - i 1st thought it must just be something pulled but i guess thats not the case. Gives me problems when pulling any weight)
Flat lying barbell rows: 3x10 115lbs

Post cardio treadmill 3 speed 15 mins.
 
zucchini said:
pens. How often should I inject? once a week? I can start monday.
View attachment 123040

Today's workout:
Back today:

Treadmill: 30 mins 3 speed 2 incline

Neutral grip pullups: 3x10 (no assistance)
Barbell rows: 3x10 155lbs
Chest supported Iso lateral row: 3x12 200lbs
Cable pulldowns: 3x10 170lbs (man idk why my left bicep tendon, that one thats on the outer side going from the forearm to the bicep hurts, been hurting for a few weeks now - i 1st thought it must just be something pulled but i guess thats not the case. Gives me problems when pulling any weight)
Flat lying barbell rows: 3x10 115lbs

Post cardio treadmill 3 speed 15 mins.
Click to expand...
1mg pen right? non adjustable? then pin 1mg per week on monday.

strong back session, good mix of rows and pulls, especially knocking out pullups unassisted for sets of ten. that tendon pain sounds like biceps tendonitis, pretty common when volume is high on pulls, so back off weight a bit on movements that aggravate it and add some direct forearm and rotator cuff work to help it calm down. treadmill before and after keeps conditioning solid too, just make sure recovery is there so the tendon can heal while you keep progressing. :D
 
LevButlerov said:
1mg pen right? non adjustable? then pin 1mg per week on monday.

strong back session, good mix of rows and pulls, especially knocking out pullups unassisted for sets of ten. that tendon pain sounds like biceps tendonitis, pretty common when volume is high on pulls, so back off weight a bit on movements that aggravate it and add some direct forearm and rotator cuff work to help it calm down. treadmill before and after keeps conditioning solid too, just make sure recovery is there so the tendon can heal while you keep progressing. :D
Click to expand...
Yes, 1mg pens, non adjustable.


Yeah it was a solid session. I will back on on the pulls that make me feel the pain.
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
@zucchini really great update ma’am. The training looks like it’s going well. Way to get the cardio in also.
 
zucchini said:
No workout today sadly, had to drive an hour away for work today and then back. Will get a shoulder workout as early as I can tomorrow.
Click to expand...
good luck :D
 
zucchini said:
Legs:

30 mins stair master. 104 floor total.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine (2nd n 3rd set were awesome!!)
Leg press: 2x12 360lbs 1x12 450lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 150lbs
Lying leg curls: 1x10 2x8 135lbs

I was dying after this... still managed to do some post cardio even thou i usually dont after legs.

Treadmill 3 speed 15 mins 0 incline.

Driving home now.
Click to expand...
Good session 💪
 
Okay so i ended up NOT training over the weekend. That's why starting with shoulders today.

Shoulders:

Treadmill: 30 mins 3 speed 5 incline

Seated machine presses: 3x10 180lbs
Seated dumbbell press: 3x8 65lbs dumbbells (holy fuck couldn't push today)
Standing machine lateral raises: 3x12 80lbs
Lengthened one arm rear delt fly: 3x10 130lbs each side (this made up for the presses lol)
Rev pec dec flyes: 3x12 170lbs
Side
Cable rev delt flyes: 3x12 50lbs each side
Rev Neck curls: 3x12 15lb dumbbell
Neck curls: 3x12 15lb dumbbell

Treadmill: 15 mins 3 speed 0 incline

Just injected my 1st Semaglutide, 1ml/1mg
 
zucchini said:
Okay so i ended up NOT training over the weekend. That's why starting with shoulders today.

Shoulders:

Treadmill: 30 mins 3 speed 5 incline

Seated machine presses: 3x10 180lbs
Seated dumbbell press: 3x8 65lbs dumbbells (holy fuck couldn't push today)
Standing machine lateral raises: 3x12 80lbs
Lengthened one arm rear delt fly: 3x10 130lbs each side (this made up for the presses lol)
Rev pec dec flyes: 3x12 170lbs
Side
Cable rev delt flyes: 3x12 50lbs each side
Rev Neck curls: 3x12 15lb dumbbell
Neck curls: 3x12 15lb dumbbell

Treadmill: 15 mins 3 speed 0 incline

Just injected my 1st Semaglutide, 1ml/1mg
Click to expand...
Strong delt session to start the week, presses might have felt heavy but the rear and lateral work shows you still pushed through and got solid volume in. The treadmill bookends are smart too, keeps conditioning sharp around the lifting.

On semaglutide give it a week or 2 to see how your appetite and digestion react, start slow with meals and spread protein through the day so you don’t feel bogged down. Keep logging both training and how the sema feels so we can track progress properly. :D
 
LevButlerov said:
Strong delt session to start the week, presses might have felt heavy but the rear and lateral work shows you still pushed through and got solid volume in. The treadmill bookends are smart too, keeps conditioning sharp around the lifting.

On semaglutide give it a week or 2 to see how your appetite and digestion react, start slow with meals and spread protein through the day so you don’t feel bogged down. Keep logging both training and how the sema feels so we can track progress properly. :D
Click to expand...
I will do that. Just eating my fats and some protein right now.
1759196227784.webp


For tomorrow. I will take some protein shake, almonds/cashew to work for lunch/snack/
 
Arms:

Cardio: 30 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 2x30 1x26 45lbs dumbbells
Incline dumbbell curls: 3x10 35lbs dumbbells
Machine Preacher curls: 6x10 110lbs on the machine (doubled this up today, from 3 sets to 6)

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x12 170lbs
High pully tricep cable ext: 3x12 130lbs
One arm cable pushdowns: 1x12 30lbs + 2x12 35lbs each arm


Fat bar forearm curls: 3x25 20 lbs on the bar supersetted with 3x15 Fat bar rev forearm curls same weight.

20 mins treadmill.

1 day in my 1st Semaglutide injection, i didn't feel hungry atall didn't have any cravings even when food ads popped up online, nothing other than water in my mouth.
Now this could all be cause i had much caloric dinner last night (70 grams cashews and 70 grams almonds with one protein snack). I didn't even feel the need to eat that protein snack at work today.
I did, however, feel sluggish today. I remembered Lev telling me to eat protein so i don't feel that way but i just didn't... dont know why.
If i feel hungey, i'll do is put some protein powder in some milk n swallow that + get my fiber in for the night cause why not.
See how i feel again tomorrow.
 
zucchini said:
Arms:

Cardio: 30 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 2x30 1x26 45lbs dumbbells
Incline dumbbell curls: 3x10 35lbs dumbbells
Machine Preacher curls: 6x10 110lbs on the machine (doubled this up today, from 3 sets to 6)

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x12 170lbs
High pully tricep cable ext: 3x12 130lbs
One arm cable pushdowns: 1x12 30lbs + 2x12 35lbs each arm


Fat bar forearm curls: 3x25 20 lbs on the bar supersetted with 3x15 Fat bar rev forearm curls same weight.

20 mins treadmill.

1 day in my 1st Semaglutide injection, i didn't feel hungry atall didn't have any cravings even when food ads popped up online, nothing other than water in my mouth.
Now this could all be cause i had much caloric dinner last night (70 grams cashews and 70 grams almonds with one protein snack). I didn't even feel the need to eat that protein snack at work today.
I did, however, feel sluggish today. I remembered Lev telling me to eat protein so i don't feel that way but i just didn't... dont know why.
If i feel hungey, i'll do is put some protein powder in some milk n swallow that + get my fiber in for the night cause why not.
See how i feel again tomorrow.
Click to expand...
Training looked strong, hammer curls with 45s for that many reps is serious arm endurance and doubling preacher sets shows you’re pushing volume hard. Triceps handled good weight on the pushdowns and dips, plus the fat bar forearm superset was a nice touch to round it out. Cardio before and after arms keeps the conditioning ticking over. :D

First semaglutide pin clearly hit appetite, that’s why cravings are gone and you’re skipping food. Sluggishness comes quick if protein is too low, so even just a shake with milk like you said will fix that without forcing big meals. Stick to steady protein spread and the sema will work smoother without dragging you down. I would get more protein shakes and protein bars in there, dont skip food.
zucchini said:
https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1843579

This is my today's update
Click to expand...
sorry missed it @zucchini
 
LevButlerov said:
Training looked strong, hammer curls with 45s for that many reps is serious arm endurance and doubling preacher sets shows you’re pushing volume hard. Triceps handled good weight on the pushdowns and dips, plus the fat bar forearm superset was a nice touch to round it out. Cardio before and after arms keeps the conditioning ticking over. :D

First semaglutide pin clearly hit appetite, that’s why cravings are gone and you’re skipping food. Sluggishness comes quick if protein is too low, so even just a shake with milk like you said will fix that without forcing big meals. Stick to steady protein spread and the sema will work smoother without dragging you down. I would get more protein shakes and protein bars in there, dont skip food.

sorry missed it @zucchini
Click to expand...
Thankyou for this. I have to add more workout to triceps thou, I think maybe add a close grip bench or something so I don't rely on cables as much.

I will drink some shake right after shower and will eat my protein bar tomorrow (or maybe make chicken and take it with me to work ) before the gym so I can hit legs good.
 
zucchini said:
Thankyou for this. I have to add more workout to triceps thou, I think maybe add a close grip bench or something so I don't rely on cables as much.

I will drink some shake right after shower and will eat my protein bar tomorrow (or maybe make chicken and take it with me to work ) before the gym so I can hit legs good.
Click to expand...
Update us tomorrow :D
 
Legs:

30 mins stair master. 96 floor total today.

Leg extensions: 3x12 150lbs
Hack squats: 3x12 160lbs on the machine
Leg press: 3x10 450lbs



So today is Wednesday, 2nd day after (3rd day into) the Semaglutide injection. Still didn't have any cravings, woke up a bit bloated and had a strange urge to go to the bathroom but nothing would come out, until around noon i had a lil constipation/loose motion ache-ish in the tummy, went, relieved myself a lil and felt fine.
By this time i was hungry but no cravings, felt like my body needs food but no urge for some shawarma or something. Had two of my protein bites and went on with my day.
At 4 went to the gym, after the cardio and 2nd set of hacksquats, i felt like puking and at the same time felt a bit hungry too, but pushed thru. Keep my hydration up and kept it pushing thru the workout. By the time i was dome my leg press 3rd set, i felt extremely nauseous and had to stop and go to the bathroom and regroup myself. I felt like i shouldn't do any more work at this moment as it wont be wise.
I am just resting in the car rn and will be driving home in 15 mins or so... What should i eat when i get home? Some chicken breast? Air fried Skin on wings?


@LevButlerov
 
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