Approved Log Lean Bulk Cycle - Last 2025 Run

[codezz]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

 

[HarleyGuy]

Welcome to the EVO family brother!
Sounds like a new log is coming and with the base you have in your pic it's gonna be a sweet transformation to watch. I'll be following.

There's a lot more you can add to your log and the mods will get you set up with a template to include everything from supps, diet, workouts, gear, peptides, minerals, cardio timing, all the way down to your macros too. Then we can take a look and if you're willing to add in anything it really worked for me to take their advice. Digestion was a huge help for me with their feedback. The more detail the better and you'll get a ton of feedback on here to dial in your entire cycle.

Looking forward to following this one you're already starting off with the bodybuilder look and thick AF.

 

[codezz]

Welcome to the EVO family brother!
Sounds like a new log is coming and with the base you have in your pic it's gonna be a sweet transformation to watch. I'll be following.

There's a lot more you can add to your log and the mods will get you set up with a template to include everything from supps, diet, workouts, gear, peptides, minerals, cardio timing, all the way down to your macros too. Then we can take a look and if you're willing to add in anything it really worked for me to take their advice. Digestion was a huge help for me with their feedback. The more detail the better and you'll get a ton of feedback on here to dial in your entire cycle.

Looking forward to following this one you're already starting off with the bodybuilder look and thick AF.

Thank u brother, I always try and take on the advice from the past OGs as they know alot, but as always im open to ideas and im constantly learning week in week out

Thanks for the kind words man

 

[codezz]

Slept 9hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 8 reps
Set 1, - 4, 35kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 40kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

Short but sweet and felt a decent pump

Also did 30 mins on the treadmill after at 4.2 speed at a Incline on 10

And steps for the day just over 11k

 

[jerseyshoremuscles]

Instead of buying reta and Tesamorelin, you should do some research on hgh. Hgh is more bang for the buck

Testosterone enanthate
Drostanolone Enanthate
Boldenone undecylenate
Anavar
Hgh
This is a killer stack

 

[codezz]

I would do HGH, but because I travel to work fly-in, fly out, it makes it just that little bit harder man

 

[codezz]

Instead of buying reta and Tesamorelin, you should do some research on hgh. Hgh is more bang for the buck

Testosterone enanthate
Drostanolone Enanthate
Boldenone undecylenate
Anavar
Hgh
This is a killer stack

But appreciate the advice bro

 

[jerseyshoremuscles]

Tesamorelin and hgh both need daily injection and refrigeration. Reta is a once a week injection.

 

[Allupfromhere]

Let's go big man closing the year with proper bang!
You know you'll always have my love, respect and support bro no matter what. Super excited to see where you go here brother could make some big magic with the added hex from the bigman himself!!
Let fkinngg gooo

 

[HarleyGuy]

Thanks brother really appreciate the support. I’ll get that log set up with as much detail as I can — excited to share the journey and learn from everyone’s feedback along the way!

@CardioQueenD You can start your own thread with the word "LOG" somewhere in the title and the mods will get you straightened out with a template of all the info needed. @LevButlerov @BeMe

 

[BeMe]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

Back again for another log. Love it!

Excited to see how round 3 goes bro. The Tren hex should be killer

 

[codezz]

Tesamorelin and hgh both need daily injection and refrigeration. Reta is a once a week injection.

Ahh copy, well maybe after this cycle I'll be a man and go Hgh haha

Thank u though

 

[codezz]

Let's go big man closing the year with proper bang!
You know you'll always have my love, respect and support bro no matter what. Super excited to see where you go here brother could make some big magic with the added hex from the bigman himself!!
Let fkinngg gooo

Thank u brother!!! Always keen to see what happens with the magic oils from the big guy

 

[codezz]

Back again for another log. Love it!

Excited to see how round 3 goes bro. The Tren hex should be killer

Thank u man, def keen to see how it goes

 

[LevButlerov]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

Slept 9hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 8 reps
Set 1, - 4, 35kg, 10 reps

Rear delt reverse pec deck
Set 1 - 4, 40kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 20 reps with straps

Short but sweet and felt a decent pump

Also did 30 mins on the treadmill after at 4.2 speed at a Incline on 10

And steps for the day just over 11k

welcome back to Logging again love this new set up! @codezz Good setup with test e, mast e and possibly eq, tren hex will be interesting if you add it in. Retatrutide and tesamorelin combo should lean you out well alongside 10k steps daily, just keep the food clean and consistent like you said.
Shoulder work today looks strong, 35kg presses for sets of 10 and shrugging 85kg for high reps is solid, pump and cardio after wrap it up nicely.

 

[codezz]

welcome back to Logging again love this new set up! @codezz Good setup with test e, mast e and possibly eq, tren hex will be interesting if you add it in. Retatrutide and tesamorelin combo should lean you out well alongside 10k steps daily, just keep the food clean and consistent like you said.
Shoulder work today looks strong, 35kg presses for sets of 10 and shrugging 85kg for high reps is solid, pump and cardio after wrap it up nicely.

Thank u brother,

With these two top tier vendors, im sure ill bring the best version of myself just in time for Xmas, ill be the ripped Santa finally haha

But ill be doing cardio everyday to make sure I hit my steps daily, have found its definitely working

 

[LevButlerov]

Thank u brother,

With these two top tier vendors, im sure ill bring the best version of myself just in time for Xmas, ill be the ripped Santa finally haha

But ill be doing cardio everyday to make sure I hit my steps daily, have found its definitely working

That’s the right mindset, cardio every day to keep steps up will lean you out while the cycle does its thing. Keep food locked in and by Xmas you’ll be looking sharp, ripped Santa sounds about right.

 

[stevesmi]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

@codezz the ratio thing is over done, but it is still important. i have found its a lot of trial and error. don't just stick to something its okay to change it up

 

[Ulter]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

Looking fantastic on this. @codezz I love to see the hard work, you're doing. 10,000 steps a day is not easy.

 

[codezz]

@codezz the ratio thing is over done, but it is still important. i have found its a lot of trial and error. don't just stick to something its okay to change it up

Thats it man, everyone's body is different and ratios arnt always the same for each other comes down to bloods at the end of the day and what side effects u may have, but ur right trial and error

 

[codezz]

Looking fantastic on this. @codezz I love to see the hard work, you're doing. 10,000 steps a day is not easy.

Thank u man!!!! I know I'll finish the year off amazing, with everyone's help and guidance and from these two top tier vendors

 

[BodyMonster34]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

bro looking like you smokin now. on a nice roll. i gotta get my wife reta to lose weight too @codezz

 

[Mobster]

Bodyfat looks around 12% which is good

 

[codezz]

Bodyfat looks around 12% which is good

Cheers man, I personally think its more but its ok, I have a target to reach, and I know ill be able to get close if not there

 

[2Thick]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

@codezz nice job man. the peptides look terffic. want to see more about stacking tesa and reta together.

 

[ROIDDERS]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

looking good in the pic! that is a nice baseline @codezz you've got a lot of room to improve

 

[ceo]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

bros looking good on this! Really enjoy your last log as well. You are going to kick ass. @codezz

 

[stevesmi]

Thats it man, everyone's body is different and ratios arnt always the same for each other comes down to bloods at the end of the day and what side effects u may have, but ur right trial and error

Yep and our bodies change too

 

[codezz]

Tonight rest day with the family,

I got 12k steps today, so a little improvement, still even on rest days ill get my steps in

 

[BeMe]

Tonight rest day with the family,

I got 12k steps today, so a little improvement, still even on rest days ill get my steps in

Way to keep those steps up bro

 

[LevButlerov]

Tonight rest day with the family,

I got 12k steps today, so a little improvement, still even on rest days ill get my steps in

good rest and high steps

 

[codezz]

Gonna be doing chest today, will post up the workout tonight once completed

 

[LevButlerov]

Gonna be doing chest today, will post up the workout tonight once completed

waiting

 

[Ulter]

Thank u man!!!! I know I'll finish the year off amazing, with everyone's help and guidance and from these two top tier vendors

Definitely. We expect big things.

 

[25homes]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

I like this layout Bru

 

[Noah Wixx]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

This is going to be fucking awesome brother happy for you

 

[codezz]

Yesterday's steps

 

[codezz]

Tonights workout

Slept 9.5hrs, great sleep

Push day

Bench press
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 110kg, 8 reps

Pec dec
Set 1 - 4, weight 65kg, 15 reps

Middle Cable flys
Set 1 - 4, 7.5kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, 15kg, 18 reps

 

[ballin2504]

Hey guys and girls,

So ive been fortunate enough to still be sponsored by @ODINLABS and @Wolfenstein for the next cycle,

Ill be running some Test e, Mast e and might try some Eq and maybe some of his new Tren hex @ODINLABS

Not 100% sure on the ratios atm but will be finalising that soon

As for the Peptides from @Wolfenstein ill be running a tiny bit of reta and some tesamorelin to help with a little fat lose and to just keep it at bay

With these 2 guns looking after me, I have no doubt they can get me to where I wonna be

Current weight 93.4kg
Bf % unsure, but will be aiming to get it alot lower,

I need to focus on eating clean and simple meals that just get the job done

As always ill be posting photos of my workouts and progress photos as I have found this really helps to see where u are growing, and photos of my food intake,

I plan to do a minimum 10K steps daily and won't stop till they are achieved

Ill be taking support supps also to help with the insides

Ill post up tonights workout which will be shoulders

Thank you evo family

And the photo attached is the last photo I took from the last cycle to end the bulk

@codezz i’m sure this will turn out great as usual. The arms and shoulders are already looking capped. You’re gonna put on a lot of good muscle mass.

 

[BigCheese2000]

3G test minimum @codezz

 

[codezz]

3G test minimum @codezz

Gotta push it to the limit

 

[LevButlerov]

Gotta push it to the limit

Hopefully not like Tony Montana lol

 

[codezz]

Hopefully not like Tony Montana lol

Hahahaha

 

[codezz]

Slept 9 hrs

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 75kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps

 

[LevButlerov]

Slept 9 hrs

Pull day

Back workout

Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 75kg, 10 reps

Lat pulldown machine
Set 1 - 4, weight 68, 12 reps

Close grip lat pull down
Set 1 - 4, weight 68, 12 reps

Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps

Shrugs
Set 1 - 4, weight 70kg, 18 reps

Strong pull day, 75kg for sets of 10 on T bar rows is solid and the volume on pulldowns at 68 for 4 sets will keep your lats thick. Reverse pec deck at high reps balances it out with rear delt work, and 70kg shrugs for big sets of 18 is a lot of trap volume. Good balance across the session.
But what's in that picture?

 

[codezz]

Strong pull day, 75kg for sets of 10 on T bar rows is solid and the volume on pulldowns at 68 for 4 sets will keep your lats thick. Reverse pec deck at high reps balances it out with rear delt work, and 70kg shrugs for big sets of 18 is a lot of trap volume. Good balance across the session.
But what's in that picture?

Click on the picture, its got my daily steps up the top, I just take a screen shot so it shows my accountability

 

[LevButlerov]

Click on the picture, its got my daily steps up the top, I just take a screen shot so it shows my accountability

I did click it was all blurry assumed it was wrong lol now I click again I see on top the steps.

 

[codezz]

I did click it was all blurry assumed it was wrong lol now I click again I see on top the steps.

All good brother, i coukd crop the screen shot and make it easier too

 

[LevButlerov]

All good brother, i coukd crop the screen shot and make it easier too

I will pay more attention in future too

 

[codezz]

Just some cardio tonight,

Treadmill speed 4, I Cline on 15 the get those steps up and feel a little burn

 

[LevButlerov]

Just some cardio tonight,

Treadmill speed 4, I Cline on 15 the get those steps up and feel a little burn

Good cardio close

 

[codezz]

Touch down from the man @Wolfenstein

Cant wait!!

 

[LevButlerov]

Touch down from the man @Wolfenstein

Cant wait!!

Peptides look hot! from @Wolfenstein

 

[Wolfenstein]

Peptides look hot! from @Wolfenstein

Cheers brother

@codezz ready to rock and roll

 

[LevButlerov]

Cheers brother

@codezz ready to rock and roll

Rock hard

 

[codezz]

Slept 7hrs fly in day to work

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps, nice and slow Tempo

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 100kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

 

[codezz]

Saw this at work in the wetmess, and gave it a try this morning, really just tasted like a birthday cake flavoured protein bar warmed up in the microwave, woukd eat again but i reckon it was a 5/10 haha

 

[LevButlerov]

Slept 7hrs fly in day to work

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps, nice and slow Tempo

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 100kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

Good layout for a travel day leg session. Keep the hack squat as your load driver and add a 5th set next week with a slow eccentric for 10 reps to deepen quad fatigue, keeping 100 kg until all sets hit clean depth before adding weight.

Saw this at work in the wetmess, and gave it a try this morning, really just tasted like a birthday cake flavoured protein bar warmed up in the microwave, woukd eat again but i reckon it was a 5/10 haha

Those are average try a quest cookie warmed up @codezz

 

[codezz]

Good layout for a travel day leg session. Keep the hack squat as your load driver and add a 5th set next week with a slow eccentric for 10 reps to deepen quad fatigue, keeping 100 kg until all sets hit clean depth before adding weight.

Those are average try a quest cookie warmed up @codezz

Cheers man, next time I'll give that hack squat a try like u said

And yeah that poptart was very average and ill try that cookie u said

 

[stevesmi]

Slept 7hrs fly in day to work

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps, nice and slow Tempo

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 100kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

@codezz leg workouts look outstanding for sure. i like how you are sleeping 7 hours. that is a good amount especially if you are training consistent

 

[LevButlerov]

Cheers man, next time I'll give that hack squat a try like u said

And yeah that poptart was very average and ill try that cookie u said

lets try it and update us

and quest cookie tastes good if you have a place to warm it up.

 

[ceo]

Slept 7hrs fly in day to work

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps, nice and slow Tempo

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 100kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

bros i got much love for this. @codezz the leg extensions are on point. hack squat is one of the best and you pushing 100kg for reps!

 

[ROIDDERS]

Saw this at work in the wetmess, and gave it a try this morning, really just tasted like a birthday cake flavoured protein bar warmed up in the microwave, woukd eat again but i reckon it was a 5/10 haha

If it tastes something like that then you know it can't be good for you. I like to make my own protein bars. They are much better and much healthier. @codezz

 

[Mobster]

Slept 7hrs fly in day to work

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps, nice and slow Tempo

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 100kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

Borderline high at 24 sets

 

[Ulter]

Cheers man, next time I'll give that hack squat a try like u said

And yeah that poptart was very average and ill try that cookie u said

@codezz hack squats are really good. a lot of guys are doing them on here. i think its a good way to challenge your body a bit

 

[2Thick]

Slept 7hrs fly in day to work

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps, nice and slow Tempo

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 100kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

this is some good training on the legs @codezz seated hammy curls are a good workout. Walking lunges are absolutely insane. They can really tear up those legs.

 

[RoySimpson]

Slept 7hrs fly in day to work

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps, nice and slow Tempo

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 100kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

@codezz solid leg work right here bro!

 

[Noah Wixx]

Slept 7hrs fly in day to work

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps, nice and slow Tempo

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 100kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

Good session brother

 

[ballin2504]

Slept 7hrs fly in day to work

Leg workout

Seated Calf raises
Set 1 - 4, 30kg, 15 reps

Seated hammy curl
Set 1 - 4, 30kg, 15 reps, nice and slow Tempo

Leg extension
Set 1 - 4, 62kg, 12 reps

Walking lunges
Set 1 - 4, 20kg, 16 reps

Hack squat
Set 1 - 4, 100kg, 12 reps

Leg extension #2
Set 1 - 4, 54kg, 15 reps

@codezz looks like you got a really good leg workout in. I bet they were definitely burning after that.

 

[codezz]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from @ODINLABS they are potent, clean and quality!!!

Also the Peptides from @Wolfenstein the Retatrutide is keeping the fat away

 

[LevButlerov]

Slept 6.5hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 35kg, 12 reps

Rear delt reverse pec deck
Set 1 - 4, 42kg, 20 reps

Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps

Cable Side raises
Set 1 - 4, 8kg, 15reps

Barbell shrugs
Set 1 - 4, 85kgs, 18 reps without straps


What ever my step count is during the day I always jump on the treadmill after and walk at a nice pace to get over 10K steps, just put a show on the phone or movie and away i go

Still loving the oils from @ODINLABS they are potent, clean and quality!!!

Also the Peptides from @Wolfenstein the Retatrutide is keeping the fat away

Good delt session, the 35 kg presses with high-rep rear pec deck work give that full shoulder cap look. Cable fronts and sides keep tension perfect through the session, and finishing with barbell shrugs raw at 85 kg is strong work.

That 10k+ step habit is gold for staying lean, and the ODIN oils plus retatrutide combo are clearly showing their effect. Keep that exact structure rolling. Shout out to @ODINLABS @OdinLabsRep

 

[codezz]

Also found these in the shop at the pub at work, not too bad and quiet nice, good macros

 

[LevButlerov]

Also found these in the shop at the pub at work, not too bad and quiet nice, good macros

Those are actually GOOD

 

[codezz]

Those are actually GOOD

I tried the BBQ, pizza and cheese flavoured ones and BBQ were the nicest tasting ones,

I forced myself to eat the otheres once the BBQ ones sold out hahaha

 

[LevButlerov]

I tried the BBQ, pizza and cheese flavoured ones and BBQ were the nicest tasting ones,

I forced myself to eat the otheres once the BBQ ones sold out hahaha

BBQ is the best

 

[codezz]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

 

[LevButlerov]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

Love that HUGE back! lean and thick

 

[codezz]

Love that HUGE back! lean and thick

Thank u brother

 

[LevButlerov]

Thank u brother

EVO family love your way

 

[Mobster]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

Look broad. Great traps too

 

[codezz]

Look broad. Great traps too

Thank u man! Appreciate it

 

[stevesmi]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

@codezz yeah reta is an amazing drug for sure. it's one of those things that you really learn to appreciate. It helps keep your appetite on point.

 

[Ulter]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

Your back is definitely improving. I see some good development coming. You're forming a nice V shape. @codezz

 

[2Thick]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

reta is a miracle drug for many @codezz Just make sure you take full advantage of it. Make sure you're eating and make sure you are working out hard.

 

[ceo]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

@codezz bros i see a big change. reta works good. i know a lot of people got big results

 

[ROIDDERS]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

for sure retatrutide works. its a great drug and hopefully we see more like it in the future. maybe a quadruple agonist @codezz

 

[RoySimpson]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

@codezz looking hella strong bro!

 

[Allupfromhere]

Sneaky back pic, 5 month difference between photos,

Have to say that the Retatrutide from @Wolfenstein is amazing g and definitely keeping the fat away and off me

Big boy brother hope your getting ready to renovate the doorways in the house, or you be walking sideways through them full time

 

[codezz]

Slept 7 hrs, great sleep

Push day

Bench press
Set 1, 60kg, 15 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 115kg, 6 reps

Pec dec
Set 1 - 4, weight 65kg, 15 reps

Middle Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, 15kg, 18 reps

 

[Pigsy]

Slept 7 hrs, great sleep

Push day

Bench press
Set 1, 60kg, 15 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 115kg, 6 reps

Pec dec
Set 1 - 4, weight 65kg, 15 reps

Middle Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, 15kg, 18 reps

Great session there brother

 

[LevButlerov]

Slept 7 hrs, great sleep

Push day

Bench press
Set 1, 60kg, 15 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 115kg, 6 reps

Pec dec
Set 1 - 4, weight 65kg, 15 reps

Middle Cable flys
Set 1 - 4, 8.25kg, 12 reps

Smith machine Incline press
Set 1 - 4, 80kg, 12 reps

Dips
Set 1 - 4, 15kg, 18 reps

7 hours of sleep thats the key to this training I like your bench press today 115 clean

 

[codezz]

7 hours of sleep thats the key to this training I like your bench press today 115 clean

Thank u brother

 

[codezz]

Great session there brother

Cheers big brother, appreciate it coming from u!!!

 

[LevButlerov]

Thank u brother

EVO family support

 

[codezz]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

 

[Allupfromhere]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

Ooooff hows the vascularity across the dets brother

Glad to hear you on the mend and feeling better legend

 

[LevButlerov]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

Super lean in the pic real tight!

 

[codezz]

Ooooff hows the vascularity across the dets brother

Glad to hear you on the mend and feeling better legend

Cheers brother, slowly getting there, but loving the process still haha

Super lean in the pic real tight!

Cheers Lev!!!

 

[stevesmi]

Been crook at work for the last few days but still been doing some light cardio to get the steps in, feeling almost good now so will do a light weights session tomorrow

@codezz Looking really vascular in your picture, man. Really lean. I see a flat stomach. That's great.

 

[Mobster]

@codezz Looking really vascular in your picture, man. Really lean. I see a flat stomach. That's great.

Very true