Approved Log Test Eq HGH Retatrutide Cycle Journal with UGL OZ

[Lilbrods]

Welcome family
New log starting today:-

INTRODUCTION:-

You all should know me and if you don’t then your not active in our UGLOZ and evo community enough

So we currently signed up with @R. AP to my sponsers UGLOZ: @UGL @UGL OZ Support Rep

Been lucky enough to be sponsored by the best guys around..

So I have had a very experienced past with PED s including years with insulin, but this will be the FIRST time under a coach and running HGH and Reta (UGLOZ SHOGUN)

So this log is purely about the progress from having a coach and being on HGH and Reta and is it really the missing link to getting to that pro card …

We currently in a reverse phase post competition of NABBA and placing 3rd in states
When I was self coached

So let’s get into it

Current stats :-
178.2cm
96.9kg
8%bf

PED / supplements PROCOCOL as it stands in reverse

TEST E:- 750mg p/week ( ugloz platinum) eod
Eq:- 500mg p/week ( UGLOZ Platinum) eod

HGH UGLOZ SHOGUN :- 5iu split 2 iu pre workout
( 2 iu pre workout /intramuscluar injection)
(3 iu daily split as 1.5iu morning/ 1.5iu before bed)
Only splitting up that way due to fact training is now late afternoon

Insulin novorapid (fast actin) 5iu preworkout

Supplements :-
Berberine - 500mg daily with food
Chromium- 30mg daily
Astralgalus extract- 1g daily
Vitamin k2/d3- 2000iu daily
Coq10 -200mg daily
Zinc picolinate- 50mg daily
Magnesium glycinate -250mg daily
Citrus bergamot- 200mg daily
Milk thistle-200mg daily
Beetroot extract- 400mg daily

TRAINING:-

Split as follows

Back/delts
Arms/abs
Quads /hamgstrings
Chest/delts/triceps
Back/bicep
Quads/hamgstrings

20 sets roughly per day routine
50% @ 70 percent
50% @ I.e 2 focused sets 70 percent max weight -2 sets @ all out balls to the wall

NUTRITION:-
Kcals:- 2653( about 1200 deficit to keep things tight during post competition reverse)
MACROS:-
Carbs :328.7grms
Pro:209.6hrms
Fat : 44.4grms

Will be stepping on stage 2026 season b
Give us a very decent offseason aswell as time for HGH to do its thing

Again thanks for the opportunity to represent the best team around UGLOZ and coach @coach R.AP

Thanks for @AJ @KiwiFella for the loyalty and backing me again, we know I’ll be giving it everything and nothing short of 1000percent effort and focus and be our best representative in active competition

 

[Lilbrods]

Happy birthday to me
Care package arrived today day and 2moro is my bday so best present ever thanks @UGL OZ @UGL OZ Support Rep

Protocol starts at midnight 2nite now (yes I’m staying up to then for my first pin of SHOGUN HGH @2ius
That’ll be about 4 hours post food so natural HGH should be peaking by then aswell

Start log BGL
3am fastened morning BGL (5.6)

9am 3 hours post first meal of 69.6grms carbs
From 20 grms low gi and rest high gi carbs
BGL levels (7.9)
So cause we aren’t running insulin anymore decided while at work to spend the next hour pumping out work to average out the heart rate @ 133bpm to bring down that bgl levels

10am smoko time today pre food BGL (6.5) still to high for my liking
So again after meal put in 100 percent into work and smashing it out

1am BGL levels where (5.9) happy with that obviously spike again with food going in however low carb meals for lunch so will be good to keep under control now

Cardio is @30 mins fastened liss training
Stairs every morning keep that metabolism high whilst in reverse phase

Average bpm 128

Rest day as last 3 sessions and work has got me running pretty empty on energy and next session is leg day so want to be as fresh as possible

Will update full leg day post session 2moro
Current stats sitting pretty @96.3kg losing some water weight now from post show hold
35 years old 2moro
177.8cm
8% bf

First pin test e and Eq in the am aswell grow time legends

 

[s.gentz]

Happy birthday to me

Is it your birthday today? It’s mine!!
Great TD!
Great start to your log!!
Will be followimg.

 

[UGL OZ]

New chapter. New Log. Let's get it @Lilbrods - time to level up brother

AJ

 

[Lilbrods]

New chapter. New Log. Let's get it @Lilbrods - time to level up brother

AJ

You better believe it brother level UGLOZ here we come

 

[Lilbrods]

BGL update on this morning
0330hrs -7.9 pre cardio
0500hrs -7 /post cardio

0700hrs pre leg day 7.2 ( first meal of 69 grms carbs 30 mins prior) mix of high gi/ low gi 60/30% low gi - high gi

0830hrs post legs (5.9) (no slin, no intra only electrolytes)



Hams/ glutes

Adductors
3 sets :- 1st/ 50kg- 15reps
2nd/ 65kg-12reps
3rd/ 70kg -12reps

Glutes machine kickback
30kg/15 reps
45kg/15reps
Seated ham curls
70kg/15reps
80kg/ 12reps
Rdl
80kg/15 reps
100kg/12reps
100kg/12reps
Bulgarian db split lunge
20kg db/ 15reps
Superset with standing calf raises
50kg/20reps

2nd set:- db split:- 30kg/12reps
Calf :- 50kg/20reps

Repeated 3rd/4th set

Note:-
Had a Lilbrodz thought with site injection of gh
Will be intramuscular of day before muscle broken down… i.e chest day before gh will be next day chest site injection

Thought behind being with muscle on repair white blood cells high in that muscle and should attack the foreign substance and pull into blood stream faster
pure Lilbrodz hypothetical but sounds reasonable in my mind lol

 

[Lilbrods]

Is it your birthday today? It’s mine!!
Great TD!
Great start to your log!!
Will be followimg.

Happy birthday bro and yes it sure is

 

[LevButlerov]

Welcome family
New log starting today:-

INTRODUCTION:-

You all should know me and if you don’t then your not active in our UGLOZ and evo community enough

So we currently signed up with @R. AP to my sponsers UGLOZ: @UGL @UGL OZ Support Rep

Been lucky enough to be sponsored by the best guys around..

So I have had a very experienced past with PED s including years with insulin, but this will be the FIRST time under a coach and running HGH and Reta (UGLOZ SHOGUN)

So this log is purely about the progress from having a coach and being on HGH and Reta and is it really the missing link to getting to that pro card …

We currently in a reverse phase post competition of NABBA and placing 3rd in states
When I was self coached

So let’s get into it

Current stats :-
178.2cm
96.9kg
8%bf

PED / supplements PROCOCOL as it stands in reverse

TEST E:- 750mg p/week ( ugloz platinum) eod
Eq:- 500mg p/week ( UGLOZ Platinum) eod

HGH UGLOZ SHOGUN :- 5iu split 2 iu pre workout
( 2 iu pre workout /intramuscluar injection)
(3 iu daily split as 1.5iu morning/ 1.5iu before bed)
Only splitting up that way due to fact training is now late afternoon

Insulin novorapid (fast actin) 5iu preworkout

Supplements :-
Berberine - 500mg daily with food
Chromium- 30mg daily
Astralgalus extract- 1g daily
Vitamin k2/d3- 2000iu daily
Coq10 -200mg daily
Zinc picolinate- 50mg daily
Magnesium glycinate -250mg daily
Citrus bergamot- 200mg daily
Milk thistle-200mg daily
Beetroot extract- 400mg daily

TRAINING:-

Split as follows

Back/delts
Arms/abs
Quads /hamgstrings
Chest/delts/triceps
Back/bicep
Quads/hamgstrings

20 sets roughly per day routine
50% @ 70 percent
50% @ I.e 2 focused sets 70 percent max weight -2 sets @ all out balls to the wall

NUTRITION:-
Kcals:- 2653( about 1200 deficit to keep things tight during post competition reverse)
MACROS:-
Carbs :328.7grms
Pro:209.6hrms
Fat : 44.4grms

Will be stepping on stage 2026 season b
Give us a very decent offseason aswell as time for HGH to do its thing

Again thanks for the opportunity to represent the best team around UGLOZ and coach @coach R.AP

Thanks for @AJ @KiwiFella for the loyalty and backing me again, we know I’ll be giving it everything and nothing short of 1000percent effort and focus and be our best representative in active competition

Happy birthday to me
Care package arrived today day and 2moro is my bday so best present ever thanks @UGL OZ @UGL OZ Support Rep

Protocol starts at midnight 2nite now (yes I’m staying up to then for my first pin of SHOGUN HGH @2ius
That’ll be about 4 hours post food so natural HGH should be peaking by then aswell

Start log BGL
3am fastened morning BGL (5.6)

9am 3 hours post first meal of 69.6grms carbs
From 20 grms low gi and rest high gi carbs
BGL levels (7.9)
So cause we aren’t running insulin anymore decided while at work to spend the next hour pumping out work to average out the heart rate @ 133bpm to bring down that bgl levels

10am smoko time today pre food BGL (6.5) still to high for my liking
So again after meal put in 100 percent into work and smashing it out

1am BGL levels where (5.9) happy with that obviously spike again with food going in however low carb meals for lunch so will be good to keep under control now

Cardio is @30 mins fastened liss training
Stairs every morning keep that metabolism high whilst in reverse phase

Average bpm 128

Rest day as last 3 sessions and work has got me running pretty empty on energy and next session is leg day so want to be as fresh as possible

Will update full leg day post session 2moro
Current stats sitting pretty @96.3kg losing some water weight now from post show hold
35 years old 2moro
177.8cm
8% bf

First pin test e and Eq in the am aswell grow time legends

BGL update on this morning
0330hrs -7.9 pre cardio
0500hrs -7 /post cardio

0700hrs pre leg day 7.2 ( first meal of 69 grms carbs 30 mins prior) mix of high gi/ low gi 60/30% low gi - high gi

0830hrs post legs (5.9) (no slin, no intra only electrolytes)



Hams/ glutes

Adductors
3 sets :- 1st/ 50kg- 15reps
2nd/ 65kg-12reps
3rd/ 70kg -12reps

Glutes machine kickback
30kg/15 reps
45kg/15reps
Seated ham curls
70kg/15reps
80kg/ 12reps
Rdl
80kg/15 reps
100kg/12reps
100kg/12reps
Bulgarian db split lunge
20kg db/ 15reps
Superset with standing calf raises
50kg/20reps

2nd set:- db split:- 30kg/12reps
Calf :- 50kg/20reps

Repeated 3rd/4th set

Note:-
Had a Lilbrodz thought with site injection of gh
Will be intramuscular of day before muscle broken down… i.e chest day before gh will be next day chest site injection

Thought behind being with muscle on repair white blood cells high in that muscle and should attack the foreign substance and pull into blood stream faster
pure Lilbrodz hypothetical but sounds reasonable in my mind lol

Welcome back to the EVO family @Lilbrods love your new log and happy birthday too.

waiting for big updates too!

 

[stevesmi]

Welcome family
New log starting today:-

INTRODUCTION:-

You all should know me and if you don’t then your not active in our UGLOZ and evo community enough

So we currently signed up with @R. AP to my sponsers UGLOZ: @UGL @UGL OZ Support Rep

Been lucky enough to be sponsored by the best guys around..

So I have had a very experienced past with PED s including years with insulin, but this will be the FIRST time under a coach and running HGH and Reta (UGLOZ SHOGUN)

So this log is purely about the progress from having a coach and being on HGH and Reta and is it really the missing link to getting to that pro card …

We currently in a reverse phase post competition of NABBA and placing 3rd in states
When I was self coached

So let’s get into it

Current stats :-
178.2cm
96.9kg
8%bf

PED / supplements PROCOCOL as it stands in reverse

TEST E:- 750mg p/week ( ugloz platinum) eod
Eq:- 500mg p/week ( UGLOZ Platinum) eod

HGH UGLOZ SHOGUN :- 5iu split 2 iu pre workout
( 2 iu pre workout /intramuscluar injection)
(3 iu daily split as 1.5iu morning/ 1.5iu before bed)
Only splitting up that way due to fact training is now late afternoon

Insulin novorapid (fast actin) 5iu preworkout

Supplements :-
Berberine - 500mg daily with food
Chromium- 30mg daily
Astralgalus extract- 1g daily
Vitamin k2/d3- 2000iu daily
Coq10 -200mg daily
Zinc picolinate- 50mg daily
Magnesium glycinate -250mg daily
Citrus bergamot- 200mg daily
Milk thistle-200mg daily
Beetroot extract- 400mg daily

TRAINING:-

Split as follows

Back/delts
Arms/abs
Quads /hamgstrings
Chest/delts/triceps
Back/bicep
Quads/hamgstrings

20 sets roughly per day routine
50% @ 70 percent
50% @ I.e 2 focused sets 70 percent max weight -2 sets @ all out balls to the wall

NUTRITION:-
Kcals:- 2653( about 1200 deficit to keep things tight during post competition reverse)
MACROS:-
Carbs :328.7grms
Pro:209.6hrms
Fat : 44.4grms

Will be stepping on stage 2026 season b
Give us a very decent offseason aswell as time for HGH to do its thing

Again thanks for the opportunity to represent the best team around UGLOZ and coach @coach R.AP

Thanks for @AJ @KiwiFella for the loyalty and backing me again, we know I’ll be giving it everything and nothing short of 1000percent effort and focus and be our best representative in active competition

@Lilbrods the training split is solid. 6 day split is looking good! that is some damn good dedication

 

[Ulter]

BGL update on this morning
0330hrs -7.9 pre cardio
0500hrs -7 /post cardio

0700hrs pre leg day 7.2 ( first meal of 69 grms carbs 30 mins prior) mix of high gi/ low gi 60/30% low gi - high gi

0830hrs post legs (5.9) (no slin, no intra only electrolytes)



Hams/ glutes

Adductors
3 sets :- 1st/ 50kg- 15reps
2nd/ 65kg-12reps
3rd/ 70kg -12reps

Glutes machine kickback
30kg/15 reps
45kg/15reps
Seated ham curls
70kg/15reps
80kg/ 12reps
Rdl
80kg/15 reps
100kg/12reps
100kg/12reps
Bulgarian db split lunge
20kg db/ 15reps
Superset with standing calf raises
50kg/20reps

2nd set:- db split:- 30kg/12reps
Calf :- 50kg/20reps

Repeated 3rd/4th set

Note:-
Had a Lilbrodz thought with site injection of gh
Will be intramuscular of day before muscle broken down… i.e chest day before gh will be next day chest site injection

Thought behind being with muscle on repair white blood cells high in that muscle and should attack the foreign substance and pull into blood stream faster
pure Lilbrodz hypothetical but sounds reasonable in my mind lol

It's always cool to seeing how you are training. I like how you hit the rep range of 12 to 15 on most of these exercises. It seems to be the sweet spot for you. @Lilbrods

 

[Mobster]

Plenty active. Don't know you.

That said... QUADS!! Heck of a pic

 

[UGL OZ]

Happy Birthday big fella!

AJ

 

[2Thick]

Welcome family
New log starting today:-

INTRODUCTION:-

You all should know me and if you don’t then your not active in our UGLOZ and evo community enough

So we currently signed up with @R. AP to my sponsers UGLOZ: @UGL @UGL OZ Support Rep

Been lucky enough to be sponsored by the best guys around..

So I have had a very experienced past with PED s including years with insulin, but this will be the FIRST time under a coach and running HGH and Reta (UGLOZ SHOGUN)

So this log is purely about the progress from having a coach and being on HGH and Reta and is it really the missing link to getting to that pro card …

We currently in a reverse phase post competition of NABBA and placing 3rd in states
When I was self coached

So let’s get into it

Current stats :-
178.2cm
96.9kg
8%bf

PED / supplements PROCOCOL as it stands in reverse

TEST E:- 750mg p/week ( ugloz platinum) eod
Eq:- 500mg p/week ( UGLOZ Platinum) eod

HGH UGLOZ SHOGUN :- 5iu split 2 iu pre workout
( 2 iu pre workout /intramuscluar injection)
(3 iu daily split as 1.5iu morning/ 1.5iu before bed)
Only splitting up that way due to fact training is now late afternoon

Insulin novorapid (fast actin) 5iu preworkout

Supplements :-
Berberine - 500mg daily with food
Chromium- 30mg daily
Astralgalus extract- 1g daily
Vitamin k2/d3- 2000iu daily
Coq10 -200mg daily
Zinc picolinate- 50mg daily
Magnesium glycinate -250mg daily
Citrus bergamot- 200mg daily
Milk thistle-200mg daily
Beetroot extract- 400mg daily

TRAINING:-

Split as follows

Back/delts
Arms/abs
Quads /hamgstrings
Chest/delts/triceps
Back/bicep
Quads/hamgstrings

20 sets roughly per day routine
50% @ 70 percent
50% @ I.e 2 focused sets 70 percent max weight -2 sets @ all out balls to the wall

NUTRITION:-
Kcals:- 2653( about 1200 deficit to keep things tight during post competition reverse)
MACROS:-
Carbs :328.7grms
Pro:209.6hrms
Fat : 44.4grms

Will be stepping on stage 2026 season b
Give us a very decent offseason aswell as time for HGH to do its thing

Again thanks for the opportunity to represent the best team around UGLOZ and coach @coach R.AP

Thanks for @AJ @KiwiFella for the loyalty and backing me again, we know I’ll be giving it everything and nothing short of 1000percent effort and focus and be our best representative in active competition

hard to believe you are 8% body fat. @Lilbrods you look leaner then that. i would have guessed 6 or 7!

 

[ceo]

Welcome family
New log starting today:-

INTRODUCTION:-

You all should know me and if you don’t then your not active in our UGLOZ and evo community enough

So we currently signed up with @R. AP to my sponsers UGLOZ: @UGL @UGL OZ Support Rep

Been lucky enough to be sponsored by the best guys around..

So I have had a very experienced past with PED s including years with insulin, but this will be the FIRST time under a coach and running HGH and Reta (UGLOZ SHOGUN)

So this log is purely about the progress from having a coach and being on HGH and Reta and is it really the missing link to getting to that pro card …

We currently in a reverse phase post competition of NABBA and placing 3rd in states
When I was self coached

So let’s get into it

Current stats :-
178.2cm
96.9kg
8%bf

PED / supplements PROCOCOL as it stands in reverse

TEST E:- 750mg p/week ( ugloz platinum) eod
Eq:- 500mg p/week ( UGLOZ Platinum) eod

HGH UGLOZ SHOGUN :- 5iu split 2 iu pre workout
( 2 iu pre workout /intramuscluar injection)
(3 iu daily split as 1.5iu morning/ 1.5iu before bed)
Only splitting up that way due to fact training is now late afternoon

Insulin novorapid (fast actin) 5iu preworkout

Supplements :-
Berberine - 500mg daily with food
Chromium- 30mg daily
Astralgalus extract- 1g daily
Vitamin k2/d3- 2000iu daily
Coq10 -200mg daily
Zinc picolinate- 50mg daily
Magnesium glycinate -250mg daily
Citrus bergamot- 200mg daily
Milk thistle-200mg daily
Beetroot extract- 400mg daily

TRAINING:-

Split as follows

Back/delts
Arms/abs
Quads /hamgstrings
Chest/delts/triceps
Back/bicep
Quads/hamgstrings

20 sets roughly per day routine
50% @ 70 percent
50% @ I.e 2 focused sets 70 percent max weight -2 sets @ all out balls to the wall

NUTRITION:-
Kcals:- 2653( about 1200 deficit to keep things tight during post competition reverse)
MACROS:-
Carbs :328.7grms
Pro:209.6hrms
Fat : 44.4grms

Will be stepping on stage 2026 season b
Give us a very decent offseason aswell as time for HGH to do its thing

Again thanks for the opportunity to represent the best team around UGLOZ and coach @coach R.AP

Thanks for @AJ @KiwiFella for the loyalty and backing me again, we know I’ll be giving it everything and nothing short of 1000percent effort and focus and be our best representative in active competition

bros we believe you will give 100001% for sure @Lilbrods we expect nothing less. stepping on stage next year gonna be epic !

 

[ROIDDERS]

Happy birthday bro and yes it sure is

happy bday to both of you guys @Lilbrods make sure you get in a good bday workout. always best those days

 

[UGL OZ]

Note:-
Had a Lilbrodz thought with site injection of gh
Will be intramuscular of day before muscle broken down… i.e chest day before gh will be next day chest site injection

Thought behind being with muscle on repair white blood cells high in that muscle and should attack the foreign substance and pull into blood stream faster
pure Lilbrodz hypothetical but sounds reasonable in my mind lol

I understand your thought process here brother but I don't think it's going to work out the way you're hoping it will. You're correct that HGH's primary function is to promote growth and cell repair so it makes sense to consider that a spot injection in that area might enhance repair, however localised HGH injections will not increase the hormone's availability in that specific area since HGH works systemically meaning its effects are obtained through overall circulation rather than through localised tissue.

There are also fewer variables involved when injecting SubQ over IM which will lead to a more predictable rate of absorption and less fluctuation in hormone levels. SubQ HGH injections will always yield better results for optimal bioavailability.

Sticking to your usual daily SubQ regimen at a consistent time is the way to go imo. Señor coach @R. AP might want to chime in but that would be my recommendation

AJ

 

[Lilbrods]

I understand your thought process here brother but I don't think it's going to work out the way you're hoping it will. You're correct that HGH's primary function is to promote growth and cell repair so it makes sense to consider that a spot injection in that area might enhance repair, however localised HGH injections will not increase the hormone's availability in that specific area since HGH works systemically meaning its effects are obtained through overall circulation rather than through localised tissue.

There are also fewer variables involved when injecting SubQ over IM which will lead to a more predictable rate of absorption and less fluctuation in hormone levels. SubQ HGH injections will always yield better results for optimal bioavailability.

Sticking to your usual daily SubQ regimen at a consistent time is the way to go imo. Señor coach @R. AP might want to chime in but that would be my recommendation

AJ

Yea fair brother mite need to do a lot more study on it then my brother I understand it’s not so much for local enhancement repair was more thinking about the getting it faster into circulation from the body sending nutrients into that broken down muscles

But thank you brother will do some more study on trying to find a sneaky little back route to increase the uptake into circulation

sub q that being said do you think that hitting it sub q just before before cardio would be beneficial when the body goes into its fat burning stage ??

Pure spastic thinking here

 

[madcap71]

Following...!

Like the cycle, what kind of intra-workout nutrition you taking alongside the novorapid?

 

[Lilbrods]

Guess there’s only one way to truely find out the fastest way to get the bioavailability knowledge..
so I’ll add that to the to do list for the offseason brother .. get bloods before and after im injection and then the sub q and time the blood screening

 

[Lilbrods]

Following...!

Like the cycle, what kind of intra-workout nutrition you taking alongside the novorapid?

None yet brother but intra will def be dextrose and powered carbs for intra if running novo as a pre workout usually depending what phase I’m focused on dictates when I use my slin
If I’m focused on recovery I’ll use post workout to force feed muscle recovery so no intra needed
But If im really focused on getting a serious pump and as much nutrient filled blood into a muscle I feel is lacking I’ll run slin pre and run usually the 10g to the 1iu throughout the workout and powered carbs dextrose and honey is usually my go to gotta time your slin good with pre workouts and watch that blood glucose levels meticulously throughout that workout as can drop pretty fast

 

[madcap71]

None yet brother but intra will def be dextrose and powered carbs for intra if running novo as a pre workout usually depending what phase I’m focused on dictates when I use my slin
If I’m focused on recovery I’ll use post workout to force feed muscle recovery so no intra needed
But If im really focused on getting a serious pump and as much nutrient filled blood into a muscle I feel is lacking I’ll run slin pre and run usually the 10g to the 1iu throughout the workout and powered carbs dextrose and honey is usually my go to gotta time your slin good with pre workouts and watch that blood glucose levels meticulously throughout that workout as can drop pretty fast

I personally like novorapid post workout.
The HGH pre should give you a good pump?

 

[Allupfromhere]

Happy birthday big man! You know know ill be following again haha. Just seen we are around the same height, fuck i would love to tip 90kg lean by the end of next year. Got some work to get there though lol.

 

[Lilbrods]

I personally like novorapid post workout.
The HGH pre should give you a good pump?

Insane pump brother

 

[Lilbrods]

Happy birthday big man! You know know I’ll be following again haha. Just seen we are around the same height, fuck i would love to tip 90kg lean by the end of next year. Got some work to get there though lol.

Go hard my bro can do a lot of damage in a year

 

[LevButlerov]

Insane pump brother

MAX PUMP

 

[R.AP]

Yea fair brother mite need to do a lot more study on it then my brother I understand it’s not so much for local enhancement repair was more thinking about the getting it faster into circulation from the body sending nutrients into that broken down muscles

But thank you brother will do some more study on trying to find a sneaky little back route to increase the uptake into circulation

sub q that being said do you think that hitting it sub q just before before cardio would be beneficial when the body goes into its fat burning stage ??

Pure spastic thinking here

I responded to this one over at UGL boys @AJ worth a read sirs! Mostly to do with increase satellite cell proliferation in/ around the training window from an acute and well timed increase in IGF-1

 

[Lilbrods]

Back day insansity today my people

Cable pullovers -

2sets at super mind to muscle contraction and control
40kg/ 15 reps 2 sets
120kg/12 reps 2 sets super agression still good form but less static hold contractions
( same goes for all exercises this workout)

Cable rows:- 4 sets
60kg /15 reps ( as above)
110kg/10 reps


Rear fly machine pec deck:- 4 sets
40kg /15 reps
70kg/10reps

Chest support wide grip row :- 4 sets
60kg /15reps
80kg /12 reps

Incline bench dumbbell row:- 4 sets
15 kg db /15 reps
30kg db / 10 reps

Bgl was a bit high throughout causing a bit of blood pressure head pain but we pushed through

Pre workout was 100grms honey 80grms banana, 250mg caffeine pre

BGL:- 5( before pre workout)
11.6( 30 mins post pre workout nutrition)
7.8 ( 30 min post workout)

BGL:- fastened first up morning/ 7.6
8am:- 7
1pm - 6.3
4pm - 5.6
6 pm -(just before pre workout) 5
7.30pm :- 7.8
10pm :- 8

So that being said I will be halting honey to 50 grms so by 50 percent as coach not running insulin right now.
Option b would be to run novorapid post workout @ 5ius to bring bgl back to 5
But we will just run with coach and keep slin out and drop the calories and sugar a bit keep it a little more under control

Cardio is only @ 15 mins stairs( max hr 142bpm)
Followed by 10 mins of steady treadmill
Hr post cardio ( 102bpm)

Then add first meal in along with supplements hr being up should help with getting digestion good for them to breakdown

Supps current:-
Vitamin c( 1000iu morning)
Vit d3/k2 ( 2000iu morning)
Magnesium( 1000mg morning )
Berberine ( 500mg with first meal)
Chromium( 120mg first meal)
Potassium plus ( 320mg morning)
Probiotics x 1( morning
Digestive enzymes x2 ( first meal)

 

[LevButlerov]

Back day insansity today my people

Cable pullovers -

2sets at super mind to muscle contraction and control
40kg/ 15 reps 2 sets
120kg/12 reps 2 sets super agression still good form but less static hold contractions
( same goes for all exercises this workout)

Cable rows:- 4 sets
60kg /15 reps ( as above)
110kg/10 reps


Rear fly machine pec deck:- 4 sets
40kg /15 reps
70kg/10reps

Chest support wide grip row :- 4 sets
60kg /15reps
80kg /12 reps

Incline bench dumbbell row:- 4 sets
15 kg db /15 reps
30kg db / 10 reps

Bgl was a bit high throughout causing a bit of blood pressure head pain but we pushed through

Pre workout was 100grms honey 80grms banana, 250mg caffeine pre

BGL:- 5( before pre workout)
11.6( 30 mins post pre workout nutrition)
7.8 ( 30 min post workout)

BGL:- fastened first up morning/ 7.6
8am:- 7
1pm - 6.3
4pm - 5.6
6 pm -(just before pre workout) 5
7.30pm :- 7.8
10pm :- 8

So that being said I will be halting honey to 50 grms so by 50 percent as coach not running insulin right now.
Option b would be to run novorapid post workout @ 5ius to bring bgl back to 5
But we will just run with coach and keep slin out and drop the calories and sugar a bit keep it a little more under control

Cardio is only @ 15 mins stairs( max hr 142bpm)
Followed by 10 mins of steady treadmill
Hr post cardio ( 102bpm)

Then add first meal in along with supplements hr being up should help with getting digestion good for them to breakdown

Supps current:-
Vitamin c( 1000iu morning)
Vit d3/k2 ( 2000iu morning)
Magnesium( 1000mg morning )
Berberine ( 500mg with first meal)
Chromium( 120mg first meal)
Potassium plus ( 320mg morning)
Probiotics x 1( morning
Digestive enzymes x2 ( first meal)

Huge back session, that wide grip and pullover combo explains why your lats look massive in the pics. The 120 kg pullover and 80 kg chest support rows hit the perfect load range for width and density.

Good call dropping honey to 50 g with those glucose numbers, that’ll stabilize things fast without adding slin. Keep the berberine and potassium in, they’ll help regulate BGL naturally.

 

[Lilbrods]

Update day 5
Our UGLOZ shogun HGH

Anyone who says it’ll take a min of 6months to see a difference on HGH has obviously never had UGLOZ quality gh before cause holy hell

I walk around full as on 2500 cals and 300 carbs
Holding decent condition during reverse

Look when your 13 daughter goes you just train dad I’m like no don’t train for another 2 hours and she goes you look like you got a massive pump you look huge

Sides-:
Right now only side is actually being able to sleep for 5 hours straight and pump being insane and training endurance is at least 10 fold

Even being first week back to work after significant time off and job being super demanding physically it’s still pretty easy to get through

Training :- hitting legs and back 2x week
Getting some decent growth out of these body parts

Peds @ test e 750mg p week (ugloz platinum)
Eq :-500mg p week (UGLOZ Platinum)
HGH 2ius sub a before bed (UGLZOZ SHOGUN)

“note:- the 100grms honey was typo was suppose to be 10 grms) thank goodness lol
Coached by @coach R.AP

 

[LevButlerov]

Update day 5
Our UGLOZ shogun HGH

Anyone who says it’ll take a min of 6months to see a difference on HGH has obviously never had UGLOZ quality gh before cause holy hell

I walk around full as on 2500 cals and 300 carbs
Holding decent condition during reverse

Look when your 13 daughter goes you just train dad I’m like no don’t train for another 2 hours and she goes you look like you got a massive pump you look huge

Sides-:
Right now only side is actually being able to sleep for 5 hours straight and pump being insane and training endurance is at least 10 fold

Even being first week back to work after significant time off and job being super demanding physically it’s still pretty easy to get through

Training :- hitting legs and back 2x week
Getting some decent growth out of these body parts

Peds @ test e 750mg p week (ugloz platinum)
Eq :-500mg p week (UGLOZ Platinum)
HGH 2ius sub a before bed (UGLZOZ SHOGUN)

“note:- the 100grms honey was typo was suppose to be 10 grms) thank goodness lol
Coached by @coach R.AP

You look huge in the pics with a thick back and big arms that pop even at lower carbs. Fullness at 2500 cals thats not a lot of food, the GH and test EQ combo is doing it right.

Keep legs and back at 2x weekly and hold GH at 2 IU nightly for another 3 weeks before bumping. Though check with coach first.

 

[Mobster]

Update day 5
Our UGLOZ shogun HGH

Anyone who says it’ll take a min of 6months to see a difference on HGH has obviously never had UGLOZ quality gh before cause holy hell

I walk around full as on 2500 cals and 300 carbs
Holding decent condition during reverse

Look when your 13 daughter goes you just train dad I’m like no don’t train for another 2 hours and she goes you look like you got a massive pump you look huge

Sides-:
Right now only side is actually being able to sleep for 5 hours straight and pump being insane and training endurance is at least 10 fold

Even being first week back to work after significant time off and job being super demanding physically it’s still pretty easy to get through

Training :- hitting legs and back 2x week
Getting some decent growth out of these body parts

Peds @ test e 750mg p week (ugloz platinum)
Eq :-500mg p week (UGLOZ Platinum)
HGH 2ius sub a before bed (UGLZOZ SHOGUN)

“note:- the 100grms honey was typo was suppose to be 10 grms) thank goodness lol
Coached by @coach R.AP

Used to get that kinda vibe from mine when she was little. Now it's the grandkids

 

[stevesmi]

Update day 5
Our UGLOZ shogun HGH

Anyone who says it’ll take a min of 6months to see a difference on HGH has obviously never had UGLOZ quality gh before cause holy hell

I walk around full as on 2500 cals and 300 carbs
Holding decent condition during reverse

Look when your 13 daughter goes you just train dad I’m like no don’t train for another 2 hours and she goes you look like you got a massive pump you look huge

Sides-:
Right now only side is actually being able to sleep for 5 hours straight and pump being insane and training endurance is at least 10 fold

Even being first week back to work after significant time off and job being super demanding physically it’s still pretty easy to get through

Training :- hitting legs and back 2x week
Getting some decent growth out of these body parts

Peds @ test e 750mg p week (ugloz platinum)
Eq :-500mg p week (UGLOZ Platinum)
HGH 2ius sub a before bed (UGLZOZ SHOGUN)

“note:- the 100grms honey was typo was suppose to be 10 grms) thank goodness lol
Coached by @coach R.AP

@Lilbrods hgh does kick in fast i agree. especially if you know your body you will notice changes pretty quick. should see some really good sleep pretty quick

 

[Ulter]

Update day 5
Our UGLOZ shogun HGH

Anyone who says it’ll take a min of 6months to see a difference on HGH has obviously never had UGLOZ quality gh before cause holy hell

I walk around full as on 2500 cals and 300 carbs
Holding decent condition during reverse

Look when your 13 daughter goes you just train dad I’m like no don’t train for another 2 hours and she goes you look like you got a massive pump you look huge

Sides-:
Right now only side is actually being able to sleep for 5 hours straight and pump being insane and training endurance is at least 10 fold

Even being first week back to work after significant time off and job being super demanding physically it’s still pretty easy to get through

Training :- hitting legs and back 2x week
Getting some decent growth out of these body parts

Peds @ test e 750mg p week (ugloz platinum)
Eq :-500mg p week (UGLOZ Platinum)
HGH 2ius sub a before bed (UGLZOZ SHOGUN)

“note:- the 100grms honey was typo was suppose to be 10 grms) thank goodness lol
Coached by @coach R.AP

@Lilbrods Your legs look super good. Very big and very vascular. I like the equipoise as well. 500 mg of solid.

 

[2Thick]

Update day 5
Our UGLOZ shogun HGH

Anyone who says it’ll take a min of 6months to see a difference on HGH has obviously never had UGLOZ quality gh before cause holy hell

I walk around full as on 2500 cals and 300 carbs
Holding decent condition during reverse

Look when your 13 daughter goes you just train dad I’m like no don’t train for another 2 hours and she goes you look like you got a massive pump you look huge

Sides-:
Right now only side is actually being able to sleep for 5 hours straight and pump being insane and training endurance is at least 10 fold

Even being first week back to work after significant time off and job being super demanding physically it’s still pretty easy to get through

Training :- hitting legs and back 2x week
Getting some decent growth out of these body parts

Peds @ test e 750mg p week (ugloz platinum)
Eq :-500mg p week (UGLOZ Platinum)
HGH 2ius sub a before bed (UGLZOZ SHOGUN)

“note:- the 100grms honey was typo was suppose to be 10 grms) thank goodness lol
Coached by @coach R.AP

yeah i agree. hgh is the real deal @Lilbrods you don't need to use it for 6 months that is ludicrous. just as dumb as the people who say you need to use nutrobal for 6 months

 

[ceo]

Update day 5
Our UGLOZ shogun HGH

Anyone who says it’ll take a min of 6months to see a difference on HGH has obviously never had UGLOZ quality gh before cause holy hell

I walk around full as on 2500 cals and 300 carbs
Holding decent condition during reverse

Look when your 13 daughter goes you just train dad I’m like no don’t train for another 2 hours and she goes you look like you got a massive pump you look huge

Sides-:
Right now only side is actually being able to sleep for 5 hours straight and pump being insane and training endurance is at least 10 fold

Even being first week back to work after significant time off and job being super demanding physically it’s still pretty easy to get through

Training :- hitting legs and back 2x week
Getting some decent growth out of these body parts

Peds @ test e 750mg p week (ugloz platinum)
Eq :-500mg p week (UGLOZ Platinum)
HGH 2ius sub a before bed (UGLZOZ SHOGUN)

“note:- the 100grms honey was typo was suppose to be 10 grms) thank goodness lol
Coached by @coach R.AP

@Lilbrods Bros. You look amazing on this. You've got a good physique, nice and thick and you rip like an absolute shredded beast.

 

[ROIDDERS]

Update day 5
Our UGLOZ shogun HGH

Anyone who says it’ll take a min of 6months to see a difference on HGH has obviously never had UGLOZ quality gh before cause holy hell

I walk around full as on 2500 cals and 300 carbs
Holding decent condition during reverse

Look when your 13 daughter goes you just train dad I’m like no don’t train for another 2 hours and she goes you look like you got a massive pump you look huge

Sides-:
Right now only side is actually being able to sleep for 5 hours straight and pump being insane and training endurance is at least 10 fold

Even being first week back to work after significant time off and job being super demanding physically it’s still pretty easy to get through

Training :- hitting legs and back 2x week
Getting some decent growth out of these body parts

Peds @ test e 750mg p week (ugloz platinum)
Eq :-500mg p week (UGLOZ Platinum)
HGH 2ius sub a before bed (UGLZOZ SHOGUN)

“note:- the 100grms honey was typo was suppose to be 10 grms) thank goodness lol
Coached by @coach R.AP

EQ 500mgs a week is solid. and i love the hgh 2iu's before bed. helps you sleep i'm sure @Lilbrods

 

[RoySimpson]

Update day 5
Our UGLOZ shogun HGH

Anyone who says it’ll take a min of 6months to see a difference on HGH has obviously never had UGLOZ quality gh before cause holy hell

I walk around full as on 2500 cals and 300 carbs
Holding decent condition during reverse

Look when your 13 daughter goes you just train dad I’m like no don’t train for another 2 hours and she goes you look like you got a massive pump you look huge

Sides-:
Right now only side is actually being able to sleep for 5 hours straight and pump being insane and training endurance is at least 10 fold

Even being first week back to work after significant time off and job being super demanding physically it’s still pretty easy to get through

Training :- hitting legs and back 2x week
Getting some decent growth out of these body parts

Peds @ test e 750mg p week (ugloz platinum)
Eq :-500mg p week (UGLOZ Platinum)
HGH 2ius sub a before bed (UGLZOZ SHOGUN)

“note:- the 100grms honey was typo was suppose to be 10 grms) thank goodness lol
Coached by @coach R.AP

@Lilbrods looking incredible bro! Amazing work!

 

[Lilbrods]

Update

Biggest improvement this far is def fullness and sleep

Current training split is
Back x 2 times per week
Legs x 2 times per week
Chest shoulders arms x 1 per week
1x rest day ( fastened cardio still inclusive)
Training overall volume

HGH @ 2iu before bed sub Q
Test e @ 750mg per week ( 0.8 ml eod)
Eq @ 500 per week ( 0.7ml eod)

Cals 2600 macros carbs 300 fats 45 protein 230

Current supps
Magnesium x1000mg per day
Creatine hcl 1000mg per day
Vit c @ 1000ius per day
Berberine @ 500mg per day
Chromium @ 140mcg per day
Probiotics x 1 per day
Digestive enzymes x 2 per day
Bit d3/k2 3000ius per day
All taking with first meal expect creatine taken 30 mins after training

Bgl still averaging @ 7.5 all day occasionally drop to 5 from lunch break & 1pm till training and pre meal which usually lands at 6pm which is crazy long without food and having to the pre as a banana and honey have added in post workout whey isolate scoop to keep that metabolism moving for them hours

HGH sides of tiredness doesn’t really hit until that bgl drop off then bit of a struggle but meh keep going

Seeing a fair bit of water retention from both Eq and the gh but still waking up without the retention

Juicy body sweats are back and through the roof not to mention the old juicy body odor smell ha

Another positive is training endurance already about doubled feel like the pump is good but not lactic acid where it’s stops you from training so the waste management within the muscle is awesome right now

Pic of side by side are 4 weeks pre comp and 4 weeks post comp, 87.8 kg first and 95.3kg second pic

Sorry for lack of attendance in here my guys the new job I walked into them being like 6 months behind on orders so I’m throwing everything at it to catch us up

 

[LevButlerov]

Update

Biggest improvement this far is def fullness and sleep

Current training split is
Back x 2 times per week
Legs x 2 times per week
Chest shoulders arms x 1 per week
1x rest day ( fastened cardio still inclusive)
Training overall volume

HGH @ 2iu before bed sub Q
Test e @ 750mg per week ( 0.8 ml eod)
Eq @ 500 per week ( 0.7ml eod)

Cals 2600 macros carbs 300 fats 45 protein 230

Current supps
Magnesium x1000mg per day
Creatine hcl 1000mg per day
Vit c @ 1000ius per day
Berberine @ 500mg per day
Chromium @ 140mcg per day
Probiotics x 1 per day
Digestive enzymes x 2 per day
Bit d3/k2 3000ius per day
All taking with first meal expect creatine taken 30 mins after training

Bgl still averaging @ 7.5 all day occasionally drop to 5 from lunch break & 1pm till training and pre meal which usually lands at 6pm which is crazy long without food and having to the pre as a banana and honey have added in post workout whey isolate scoop to keep that metabolism moving for them hours

HGH sides of tiredness doesn’t really hit until that bgl drop off then bit of a struggle but meh keep going

Seeing a fair bit of water retention from both Eq and the gh but still waking up without the retention

Juicy body sweats are back and through the roof not to mention the old juicy body odor smell ha

Another positive is training endurance already about doubled feel like the pump is good but not lactic acid where it’s stops you from training so the waste management within the muscle is awesome right now

Pic of side by side are 4 weeks pre comp and 4 weeks post comp, 87.8 kg first and 95.3kg second pic

Sorry for lack of attendance in here my guys the new job I walked into them being like 6 months behind on orders so I’m throwing everything at it to catch us up

You look wide as a house in those pics, the back thickness and taper both stand out heavy. Fullness is coming up fast with that 750 mg test and 500 mg EQ combo, and the 2 IU GH before bed is clearly helping recovery and sleep.

 

[Lilbrods]

You look wide as a house in those pics, the back thickness and taper both stand out heavy. Fullness is coming up fast with that 750 mg test and 500 mg EQ combo, and the 2 IU GH before bed is clearly helping recovery and sleep.

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

 

[Allupfromhere]

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

Fuck brother your an animal! This is one log that is genuinely pushing me to try harder each day

 

[LevButlerov]

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

Real good quad size thick too!
The 120 kg RDLs for 15s with long static holds hit glutes and hamstrings clearly why your legs are thick.

 

[Mobster]

Looking dry

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

 

[stevesmi]

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

@Lilbrods Very nice man. Seems like your coach is on top of things for you. Really manipulating everything in your body to give you the best look possible. I like it.

 

[ceo]

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

Bros. You look fantastic on this. The training is definitely on point. I love that you're hitting different exercises having fun with it. @Lilbrods

 

[ROIDDERS]

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

@Lilbrods Another excellent session on the legs right here. I've seen several today but this one might be the best. I like how you keep things fun and mix it up.

 

[Lilbrods]

Alrrigghhtttyyy then my beautiful fam
Coach has gave the go ahead of gainsss
We get 5ius slin( fast acting:- novorapid) going in as pre and the go on our UGLOZ SHOGUN reta @ 1mg per week gong in aswell

Time to make some waves now

Today

Bgl fastened @ 7.5

Pre workout 30 min post 5ius slin and post carbs ( 100grms)
2 hours post .5units of reta

Bgl 5.7

Session today is chest/delts/tris

4sets 15 reps all across board today

Chest flys pec Dec @ 100kg
Incline db press @ 40kg
Decline cable flys@ 60kg
Superset with side laterals machine @ 30kg
Overhead machine press @130kg superset
Ez bar skull crushers @ 40kg

Pump absolutely incredible
Post workout bgl 4.7
Intraworkout was just 20 grms cocopop chex 2 glucose jelly beans with bcaas

Bgl before bed (now ) 6.7
2iu sub q shogun hgh

 

[Lilbrods]

@Lilbrods Another excellent session on the legs right here. I've seen several today but this one might be the best. I like how you keep things fun and mix it up.

Def mixed up my bro I’m loving it

 

[Lilbrods]

Fuck brother you’re an animal! This is one log that is genuinely pushing me to try harder each day

Yeaaaassss brother this is what motivates me to hearing everyone else pushing it to let’s go

 

[Lilbrods]

@Lilbrods Very nice man. Seems like your coach is on top of things for you. Really manipulating everything in your body to give you the best look possible. I like it.

Bro this coach

 

[2Thick]

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

adductor machines are terrific. the standing calf raises are also strong @Lilbrods keep up the strong work

 

[Ulter]

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

can tell your legs are looking absolutely diced. That's what we like to see. Also good job on the calf raises and lunges. @Lilbrods

 

[Allupfromhere]

Alrrigghhtttyyy then my beautiful fam
Coach has gave the go ahead of gainsss
We get 5ius slin( fast acting:- novorapid) going in as pre and the go on our UGLOZ SHOGUN reta @ 1mg per week gong in aswell

Time to make some waves now

Today

Bgl fastened @ 7.5

Pre workout 30 min post 5ius slin and post carbs ( 100grms)
2 hours post .5units of reta

Bgl 5.7

Session today is chest/delts/tris

4sets 15 reps all across board today

Chest flys pec Dec @ 100kg
Incline db press @ 40kg
Decline cable flys@ 60kg
Superset with side laterals machine @ 30kg
Overhead machine press @130kg superset
Ez bar skull crushers @ 40kg

Pump absolutely incredible
Post workout bgl 4.7
Intraworkout was just 20 grms cocopop chex 2 glucose jelly beans with bcaas

Bgl before bed (now ) 6.7
2iu sub q shogun hgh

Fuck brother, looking fucking yoked! What the bodyweight at currently?

 

[Lilbrods]

Second back session of the week went off like crazy
Pump is amazing but endurance is way better to

Current stats
Are 96.2kg
Not sure bf but prob sitting round the 8% stil @Allupfromhere

Strength increasing daily almost now and starting to really see muscle density and saturation change aswell
But can expect less from UGL and our platinum range

Bgl fastened morning @ 0345hrs
7.0

Post cardio and breakfast
6.4

Lunch @ 1200hrs 300grms carbs in
Bgl :- 6.9

Pre workout @1630hrs 7.1
@ 1710hrs 5iu novo 23 mins post injection 25 mins post pre workout carbs

bgl :-5.7

Note prior to HGH and Reta even only 3 days into Reta
8ius of novo and 70grms carbs would only drop bgl by .5 average
Now @ 5ius and 45grns carbs dropped by 1 average last 3 days
So insulin sensitivity already increasing even though running 2ius of HGH
Tells me Reta is really all it’s cracked up to be
Photos are morning supplements aswell
TEAM UGL all the way

 

[ballin2504]

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

@Lilbrods looks like the coach knows what he’s talking about gonna be big as a house before a long. Kill it big guy.

 

[TayTay901]

Holy shit like I’ve seen your log before but I haven’t properly taken the time to SEE your log before.
That’s mb.
First off your physique is incredible. BRO. You should be so proud.
Also I love the way you treat your log like a full on diary and think out loud - that’s how I treat mine and it makes for such an easy read. Haha.
In my log this week I asked about how you structure your sets and this “2 focused sets 70 percent max weight -2 sets @ all out balls to the wall”
Is exactly what I’m gonna be incorporating into mine haha. Balls out to the wall.

Let’s fucking go. Proud to be on your team!

 

[ROIDDERS]

Def mixed up my bro I’m loving it

Yes, sir. You keep it fun that way.

 

[RoySimpson]

Thanks brother things are gunna start moving along now coach just upped food and gave the go ahead to add back in slin for pre workout and get some intra carbs now so now we will really see some damage with the HGH I feel gotta keep that midsection under control now

Ham/ glutes /calves today

Adduc machined 3 sets @12 reps:- 80kg

Seated hamstring curls 4sets @15 reps :- 85kg

Rdls :- 4 sets @ 120kg 15reps slow and controlled ( static hold 3 second as full stretch)

Standing calf raises@ 4sets :- 60 kg 15 reps

Bulgarian lunges db @ 20 kg 15 reps per side 4sets

Another 2 sets standing calf raises @ 30kg 30 reps till burn out

Slin going in 2moro as well as 0.5 Retatrutide
Will up digestive enzymes to x 3 per day and 2x pro biotics to help keep divestion active

@Lilbrods legs are looking insane bro!

 

[Pigsy]

Great log, enjoy reading through it. Go Team UGL OZ

 

[LevButlerov]

Alrrigghhtttyyy then my beautiful fam
Coach has gave the go ahead of gainsss
We get 5ius slin( fast acting:- novorapid) going in as pre and the go on our UGLOZ SHOGUN reta @ 1mg per week gong in aswell

Time to make some waves now

Today

Bgl fastened @ 7.5

Pre workout 30 min post 5ius slin and post carbs ( 100grms)
2 hours post .5units of reta

Bgl 5.7

Session today is chest/delts/tris

4sets 15 reps all across board today

Chest flys pec Dec @ 100kg
Incline db press @ 40kg
Decline cable flys@ 60kg
Superset with side laterals machine @ 30kg
Overhead machine press @130kg superset
Ez bar skull crushers @ 40kg

Pump absolutely incredible
Post workout bgl 4.7
Intraworkout was just 20 grms cocopop chex 2 glucose jelly beans with bcaas

Bgl before bed (now ) 6.7
2iu sub q shogun hgh

Second back session of the week went off like crazy
Pump is amazing but endurance is way better to

Current stats
Are 96.2kg
Not sure bf but prob sitting round the 8% stil @Allupfromhere

Strength increasing daily almost now and starting to really see muscle density and saturation change aswell
But can expect less from UGL and our platinum range

Bgl fastened morning @ 0345hrs
7.0

Post cardio and breakfast
6.4

Lunch @ 1200hrs 300grms carbs in
Bgl :- 6.9

Pre workout @1630hrs 7.1
@ 1710hrs 5iu novo 23 mins post injection 25 mins post pre workout carbs

bgl :-5.7

Note prior to HGH and Reta even only 3 days into Reta
8ius of novo and 70grms carbs would only drop bgl by .5 average
Now @ 5ius and 45grns carbs dropped by 1 average last 3 days
So insulin sensitivity already increasing even though running 2ius of HGH
Tells me Reta is really all it’s cracked up to be
Photos are morning supplements aswell
TEAM UGL all the way

You look crazy full right now and 96.2 kg at around 8% is elite. SUPER PUMP!
Back session clearly hit hard, that shows with your size there in pics.

Blood glucose drop from 7.0 to 50s on less insulin proves sensitivity is up, so stay on that 2 IU GH and 5 IU Novo but really you need more carbs imo.

 

[Tiger Salman Khan]

Second back session of the week went off like crazy
Pump is amazing but endurance is way better to

Current stats
Are 96.2kg
Not sure bf but prob sitting round the 8% stil @Allupfromhere

Strength increasing daily almost now and starting to really see muscle density and saturation change aswell
But can expect less from UGL and our platinum range

Bgl fastened morning @ 0345hrs
7.0

Post cardio and breakfast
6.4

Lunch @ 1200hrs 300grms carbs in
Bgl :- 6.9

Pre workout @1630hrs 7.1
@ 1710hrs 5iu novo 23 mins post injection 25 mins post pre workout carbs

bgl :-5.7

Note prior to HGH and Reta even only 3 days into Reta
8ius of novo and 70grms carbs would only drop bgl by .5 average
Now @ 5ius and 45grns carbs dropped by 1 average last 3 days
So insulin sensitivity already increasing even though running 2ius of HGH
Tells me Reta is really all it’s cracked up to be
Photos are morning supplements aswell
TEAM UGL all the way

@Lilbrods Great work so far bro.....keep shining......

 

[Lilbrods]

Quick little one I’m gunna post 2nite my elite of the elites training program some of my followers have seen it before called the lilbrodz program stay tuned @TayTay901 and I’ll post nutrition aswell

But little one to keep you all interested

Macros
400g carbs 66 fat 271 protein

We def seeing the effect of our amazing shogun @2ius keeping it tight and in a prob 300 cal deficit I’d say with the amount of work I’m putting out

2 session per day first one cardio 20 mins stairs 20 mins incline treadmill

2nd does UGLOZ Reta went in today
Digestion is still very much on point shitting 3x a day and seeing carbs getting forced in

Next week implementing my program for 4 weeks will run by coach but will be back to 2 weight sessions a day
Roughly 300 days till comp and day to day focus in still that of prep weeks
Weight sitting steadish @ 96kg with fluid fluctuations of 1kg both ways .

Stay tuned best one coming 2nite

 

[Pigsy]

Quick little one I’m gunna post 2nite my elite of the elites training program some of my followers have seen it before called the lilbrodz program stay tuned @TayTay901 and I’ll post nutrition aswell

But little one to keep you all interested

Macros
400g carbs 66 fat 271 protein

We def seeing the effect of our amazing shogun @2ius keeping it tight and in a prob 300 cal deficit I’d say with the amount of work I’m putting out

2 session per day first one cardio 20 mins stairs 20 mins incline treadmill

2nd does UGLOZ Reta went in today
Digestion is still very much on point shitting 3x a day and seeing carbs getting forced in

Next week implementing my program for 4 weeks will run by coach but will be back to 2 weight sessions a day
Roughly 300 days till comp and day to day focus in still that of prep weeks
Weight sitting steadish @ 96kg with fluid fluctuations of 1kg both ways .

Stay tuned best one coming 2nite

Nice, need some of the UGL OZ Reta goodness

 

[LevButlerov]

Quick little one I’m gunna post 2nite my elite of the elites training program some of my followers have seen it before called the lilbrodz program stay tuned @TayTay901 and I’ll post nutrition aswell

But little one to keep you all interested

Macros
400g carbs 66 fat 271 protein

We def seeing the effect of our amazing shogun @2ius keeping it tight and in a prob 300 cal deficit I’d say with the amount of work I’m putting out

2 session per day first one cardio 20 mins stairs 20 mins incline treadmill

2nd does UGLOZ Reta went in today
Digestion is still very much on point shitting 3x a day and seeing carbs getting forced in

Next week implementing my program for 4 weeks will run by coach but will be back to 2 weight sessions a day
Roughly 300 days till comp and day to day focus in still that of prep weeks
Weight sitting steadish @ 96kg with fluid fluctuations of 1kg both ways .

Stay tuned best one coming 2nite

Looking really ripped there, crazy vascular get that carb level higher and protein up.

 

[Lilbrods]

Alrite guys as promised my Lilbrodz training program.. as I’ve said this is for elite lifters and if your nutrition ,sleep and recovery isn’t absolutely perfect all this program will do is burn out your cns !!!

This is a training program I ran numerous times but max time I ran it before I started feeling burn out was 10weeks
So please listen to your body

Idea behind is smashing fast and slow twitch fibres in 2 different session within the day and also force feeding nutrients into torn muscle fibres aswell

program





Monday chest spilt



First session:-



Bench press :-3 sets of 4-8reps

Incline Bench 3 sets 4-8 reps

Flat db press :- 3 sets 4-8 reps

Db incline flys :- 3 sets 4-8reps



Second session



Minimum between set rest



Machine flys: pec Dec :-3sets 12-15reps

Supersetted with

machine press 3 sets :-10-15reps



Db press:- 12-15reps

Superset with db incline press :-12-15reps



Cable flys :- 12 - 15 reps 3sets

Superset dips 10-15 reps





Tuesday

Back :



Wide grip pull ups

6-10reps



Rack pulls

6-8reps



Db rows

6-8reps



Machine single arm

6-8 reps



All 3 sets



Second session Minimum rest



3 sets



Wide grip lat pulldowns

12-15reps

Superset with

Cable rows close grip

12-15 reps



Wide grip chest rows

12-15reps

Superset with

Chest supported T bar rows

12-15 reps



Barbell bent over rows

12-15 reps

Superset with cable pullovers

12-15reps



Wednesday legs



Leg extensions

2 sets



12-15 rep



Leg press 10-12 reps

3sets



Hack squats

12-15reps



Barbell lunges

12-15reps



Rdl

12-15reps



Seated hamstring curls

12-15reps

3 sets



Second session



Close stance leg press

20-30reps 3sets



Bulgarian lunges

15-20reps



Sissy squats 15-20 reps



Leg extensions

40-50reps

3sets



Calf raises 5 sets

20 reps



Thursday



Shoulders



Seated smith machine press

6-10 reps 3sets



Standing military press

6-8reps

3 sets



Db seated press

6-8reps



Second session Minimum rest



Machine press

12-15reps

Triset

With db side lateral raises

12-15reps

Front db raises

10-12reps

3sets



Cable side lat raises

12-15reps

Superset with barbell upright rows

12-15 reps



Cable front raises

12-15reps

Superset with

Pec deck rear flys

12-15reps



Bent over db rear flys

12-15 reps Wide grip

Superset with

Db shrugs

12-15 reps



Friday

Arms



Dips 3sets

6-8reps



Flat bar push downs

6-8reps

Straight barbell curls

6-8reps



3sets



Close grip bench press

6-8 reps



Alternating db curls

6-8reps



Second session Minimum between



Rope tricep extensions

Superset with

Ez barbell curls

15-20reps



Machine dips

15-20 reps

Superset with

Preacher curls

12-20reps

3sets



Overhead tricep extensions Superset

With concentration curls

15-20reps

3sets



Forearms

Bench wrist curls

3sets

15reps



Behind the back wrist curls

15reps 3 sets

 

[Allupfromhere]

Should call it the "Meet your Maker Workout" haha

 

[Pigsy]

I'm going to give this a run

 

[TayTay901]

This is a program from HELL hahah
I need to try this at least once in my life.

That leg day would have me calling an ambulance and I’m all about it.

Coach says no but once I’m on a bulk best believe I’ll be updating you

 

[LevButlerov]

Alrite guys as promised my Lilbrodz training program.. as I’ve said this is for elite lifters and if your nutrition ,sleep and recovery isn’t absolutely perfect all this program will do is burn out your cns !!!

This is a training program I ran numerous times but max time I ran it before I started feeling burn out was 10weeks
So please listen to your body

Idea behind is smashing fast and slow twitch fibres in 2 different session within the day and also force feeding nutrients into torn muscle fibres aswell

program





Monday chest spilt



First session:-



Bench press :-3 sets of 4-8reps

Incline Bench 3 sets 4-8 reps

Flat db press :- 3 sets 4-8 reps

Db incline flys :- 3 sets 4-8reps



Second session



Minimum between set rest



Machine flys: pec Dec :-3sets 12-15reps

Supersetted with

machine press 3 sets :-10-15reps



Db press:- 12-15reps

Superset with db incline press :-12-15reps



Cable flys :- 12 - 15 reps 3sets

Superset dips 10-15 reps





Tuesday

Back :



Wide grip pull ups

6-10reps



Rack pulls

6-8reps



Db rows

6-8reps



Machine single arm

6-8 reps



All 3 sets



Second session Minimum rest



3 sets



Wide grip lat pulldowns

12-15reps

Superset with

Cable rows close grip

12-15 reps



Wide grip chest rows

12-15reps

Superset with

Chest supported T bar rows

12-15 reps



Barbell bent over rows

12-15 reps

Superset with cable pullovers

12-15reps



Wednesday legs



Leg extensions

2 sets



12-15 rep



Leg press 10-12 reps

3sets



Hack squats

12-15reps



Barbell lunges

12-15reps



Rdl

12-15reps



Seated hamstring curls

12-15reps

3 sets



Second session



Close stance leg press

20-30reps 3sets



Bulgarian lunges

15-20reps



Sissy squats 15-20 reps



Leg extensions

40-50reps

3sets



Calf raises 5 sets

20 reps



Thursday



Shoulders



Seated smith machine press

6-10 reps 3sets



Standing military press

6-8reps

3 sets



Db seated press

6-8reps



Second session Minimum rest



Machine press

12-15reps

Triset

With db side lateral raises

12-15reps

Front db raises

10-12reps

3sets



Cable side lat raises

12-15reps

Superset with barbell upright rows

12-15 reps



Cable front raises

12-15reps

Superset with

Pec deck rear flys

12-15reps



Bent over db rear flys

12-15 reps Wide grip

Superset with

Db shrugs

12-15 reps



Friday

Arms



Dips 3sets

6-8reps



Flat bar push downs

6-8reps

Straight barbell curls

6-8reps



3sets



Close grip bench press

6-8 reps



Alternating db curls

6-8reps



Second session Minimum between



Rope tricep extensions

Superset with

Ez barbell curls

15-20reps



Machine dips

15-20 reps

Superset with

Preacher curls

12-20reps

3sets



Overhead tricep extensions Superset

With concentration curls

15-20reps

3sets



Forearms

Bench wrist curls

3sets

15reps



Behind the back wrist curls

15reps 3 sets

That’s a brutal elite split. 2x/d like this only work if sleep and macros on point make sure don't injure.

You are looking huge!

 

[Lilbrods]

This is a program from HELL hahah
I need to try this at least once in my life.

That leg day would have me calling an ambulance and I’m all about it.

Coach says no but once I’m on a bulk best believe I’ll be updating you

woot woot please do

 

[Lilbrods]

I'm going to give this a run

Yes my brother yes yes yes bro please log so I can see how it goes for you my man absolutely legend

 

[Pigsy]

Yes my brother yes yes yes bro please log so I can see how it goes for you my man absolutely legend

I got legs on Monday

 

[LevButlerov]

I got legs on Monday

Leg pump coming

 

[Pigsy]

Leg pump coming

Get them to feel like there going to explode

 

[LevButlerov]

Get them to feel like there going to explode

I love that PUMP!

 

[Wookie]

Alrite guys as promised my Lilbrodz training program.. as I’ve said this is for elite lifters and if your nutrition ,sleep and recovery isn’t absolutely perfect all this program will do is burn out your cns !!!

This is a training program I ran numerous times but max time I ran it before I started feeling burn out was 10weeks
So please listen to your body

Idea behind is smashing fast and slow twitch fibres in 2 different session within the day and also force feeding nutrients into torn muscle fibres aswell

program





Monday chest spilt



First session:-



Bench press :-3 sets of 4-8reps

Incline Bench 3 sets 4-8 reps

Flat db press :- 3 sets 4-8 reps

Db incline flys :- 3 sets 4-8reps



Second session



Minimum between set rest



Machine flys: pec Dec :-3sets 12-15reps

Supersetted with

machine press 3 sets :-10-15reps



Db press:- 12-15reps

Superset with db incline press :-12-15reps



Cable flys :- 12 - 15 reps 3sets

Superset dips 10-15 reps





Tuesday

Back :



Wide grip pull ups

6-10reps



Rack pulls

6-8reps



Db rows

6-8reps



Machine single arm

6-8 reps



All 3 sets



Second session Minimum rest



3 sets



Wide grip lat pulldowns

12-15reps

Superset with

Cable rows close grip

12-15 reps



Wide grip chest rows

12-15reps

Superset with

Chest supported T bar rows

12-15 reps



Barbell bent over rows

12-15 reps

Superset with cable pullovers

12-15reps



Wednesday legs



Leg extensions

2 sets



12-15 rep



Leg press 10-12 reps

3sets



Hack squats

12-15reps



Barbell lunges

12-15reps



Rdl

12-15reps



Seated hamstring curls

12-15reps

3 sets



Second session



Close stance leg press

20-30reps 3sets



Bulgarian lunges

15-20reps



Sissy squats 15-20 reps



Leg extensions

40-50reps

3sets



Calf raises 5 sets

20 reps



Thursday



Shoulders



Seated smith machine press

6-10 reps 3sets



Standing military press

6-8reps

3 sets



Db seated press

6-8reps



Second session Minimum rest



Machine press

12-15reps

Triset

With db side lateral raises

12-15reps

Front db raises

10-12reps

3sets



Cable side lat raises

12-15reps

Superset with barbell upright rows

12-15 reps



Cable front raises

12-15reps

Superset with

Pec deck rear flys

12-15reps



Bent over db rear flys

12-15 reps Wide grip

Superset with

Db shrugs

12-15 reps



Friday

Arms



Dips 3sets

6-8reps



Flat bar push downs

6-8reps

Straight barbell curls

6-8reps



3sets



Close grip bench press

6-8 reps



Alternating db curls

6-8reps



Second session Minimum between



Rope tricep extensions

Superset with

Ez barbell curls

15-20reps



Machine dips

15-20 reps

Superset with

Preacher curls

12-20reps

3sets



Overhead tricep extensions Superset

With concentration curls

15-20reps

3sets



Forearms

Bench wrist curls

3sets

15reps



Behind the back wrist curls

15reps 3 sets

That looks hectic as F@&%. Would be interesting to try at some point

 

[Lilbrods]

Couple days taken for data guys
So first up because I’ve seen a lot of interest in it I ran the experiment

Hgh intramuscular 1 hour pre workout..
so only real notice during workout was a little dip in bgl of .7 brang back up with some glucose
Vascularity up

But the major difference and this is data from using slin as a preworkout
Was the difference in feeling of pump
So with the slin it’s more of a full blood pump

What I felt with the gh is the pump is more of a solid muscle, stability strong feeling pump

With them both together was still only just the feeling of a slin/ blood full feeling..

Was interesting to feel so I will run accordingly
Ie for arms and days I want to feel that pump with run both
But days I feel I want to push more weight I’ll only use hgh as a pre and slin as a post

Now Reta this is my second week and def get lil fastened morning digestive trouble as in little cramps until food goes in.
Bgl has moved waking up fastened now at 5.9

Cals are now increased up to 4190 a day and 600 carbs 66 fat and 290 protein

No other sides from gh as of yet people complain about carpet tunnel but zero thus far
Slight water retention but nothing by midday

Weights increasing by 5 percent weekly average

 

[Allupfromhere]

Couple days taken for data guys
So first up because I’ve seen a lot of interest in it I ran the experiment

Hgh intramuscular 1 hour pre workout..
so only real notice during workout was a little dip in bgl of .7 brang back up with some glucose
Vascularity up

But the major difference and this is data from using slin as a preworkout
Was the difference in feeling of pump
So with the slin it’s more of a full blood pump

What I felt with the gh is the pump is more of a solid muscle, stability strong feeling pump

With them both together was still only just the feeling of a slin/ blood full feeling..

Was interesting to feel so I will run accordingly
Ie for arms and days I want to feel that pump with run both
But days I feel I want to push more weight I’ll only use hgh as a pre and slin as a post

Now Reta this is my second week and def get lil fastened morning digestive trouble as in little cramps until food goes in.
Bgl has moved waking up fastened now at 5.9

Cals are now increased up to 4190 a day and 600 carbs 66 fat and 290 protein

No other sides from gh as of yet people complain about carpet tunnel but zero thus far
Slight water retention but nothing by midday

Weights increasing by 5 percent weekly average

This is pretty interesting brother, i think experiments like this provide great community benefits too. So many stick to cookie cutter parameters but are always curious to see how other approaches work. Its cool to see other break away to try different things.

 

[LevButlerov]

Couple days taken for data guys
So first up because I’ve seen a lot of interest in it I ran the experiment

Hgh intramuscular 1 hour pre workout..
so only real notice during workout was a little dip in bgl of .7 brang back up with some glucose
Vascularity up

But the major difference and this is data from using slin as a preworkout
Was the difference in feeling of pump
So with the slin it’s more of a full blood pump

What I felt with the gh is the pump is more of a solid muscle, stability strong feeling pump

With them both together was still only just the feeling of a slin/ blood full feeling..

Was interesting to feel so I will run accordingly
Ie for arms and days I want to feel that pump with run both
But days I feel I want to push more weight I’ll only use hgh as a pre and slin as a post

Now Reta this is my second week and def get lil fastened morning digestive trouble as in little cramps until food goes in.
Bgl has moved waking up fastened now at 5.9

Cals are now increased up to 4190 a day and 600 carbs 66 fat and 290 protein

No other sides from gh as of yet people complain about carpet tunnel but zero thus far
Slight water retention but nothing by midday

Weights increasing by 5 percent weekly average

You look huge in the pics, fullness and density both climbing fast. You've made progress since day 1 here
The HGH pre workout trial was a smart move and your notes on the pump difference between GH and slin are solid feedback. A lot of learning here. @Lilbrods
Keep running the split test approach like that and track the glucose response too, it’s good data for refining future cycles.

I found with clients and glucose measurements, not all can handle preworkout slin, mainly post workout. Some get light headed some can't control it, even with protein shakes with dextrose in the mix. Same with gh.


@s.gentz might be interesting for you using slin

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman check for overall info

 

[BeMe]

This is pretty interesting brother, i think experiments like this provide great community benefits too. So many stick to cookie cutter parameters but are always curious to see how other approaches work. Its cool to see other break away to try different things.

Dr. Todd Lee really pushes the IM GH injections. He says everyone who does subq is stupid lol. I do subq haha

Is that where you got the idea from @Lilbrods

 

[Allupfromhere]

He says everyone who does subq is stupid lol. I do subq haha

Me too

 

[HarleyGuy]

@Lilbrods Jesus how am I just coming across this diamond in the rough log just now. Brother you are yoked to the tits man. Your legs make no sense LMAO, in the best possible way. Having abs like that and being that big you must be 100kg around 8%?

 

[Ben10]

Couple days taken for data guys
So first up because I’ve seen a lot of interest in it I ran the experiment

Hgh intramuscular 1 hour pre workout..
so only real notice during workout was a little dip in bgl of .7 brang back up with some glucose
Vascularity up

But the major difference and this is data from using slin as a preworkout
Was the difference in feeling of pump
So with the slin it’s more of a full blood pump

What I felt with the gh is the pump is more of a solid muscle, stability strong feeling pump

With them both together was still only just the feeling of a slin/ blood full feeling..

Was interesting to feel so I will run accordingly
Ie for arms and days I want to feel that pump with run both
But days I feel I want to push more weight I’ll only use hgh as a pre and slin as a post

Now Reta this is my second week and def get lil fastened morning digestive trouble as in little cramps until food goes in.
Bgl has moved waking up fastened now at 5.9

Cals are now increased up to 4190 a day and 600 carbs 66 fat and 290 protein

No other sides from gh as of yet people complain about carpet tunnel but zero thus far
Slight water retention but nothing by midday

Weights increasing by 5 percent weekly average

Looking crazy bro!

 

[LevButlerov]

@Lilbrods Jesus how am I just coming across this diamond in the rough log just now. Brother you are yoked to the tits man. Your legs make no sense LMAO, in the best possible way. Having abs like that and being that big you must be 100kg around 8%?

Yup @Lilbrods is intense

 

[Lilbrods]

Nutrition looks like to be on point now
Coach upped carbs and cals now we feeling good
Sleep improving weekly, mood is aswell with all the negatives going on just not effecting me

Cals 4194
Carbs 617 fats 67 protein 300g

Carb source mainly rice now and potato and sweet potato last meal and oat as first meal

Hgh @3iu zero sides cept improved sleep and mood improvement

Reta @1mg 2 doses per week
No issues zero hunger suppression aswell

Bgl holding steady less drastic spikes
Average 6.4

Training .. 5-10% weight increases weekly across the board

Ped same :- 750 test e
500 eq
Novo 5iu pre
Hgh 3iu :- 1iu Im pre and 2iu before bed

Benefits thus far as stated sleep, training endurance, strength increasing and vasculairty holding whilst gaining weight roughly at very steady pace even though reflection isn’t on scales it is through measurements with last week being the exception with little less due to a high cortisol and high work load

Quads/ calf’s

Abductor :- 3 sets @ 80kg// 15 reps
Leg extensions:- 4 sets: 2 sets @ 50kg 20 reps
2 sets @ 85 kg 15 reps

Hack squats :- 4 sets 2 sets @ 60kg 20 reps
Quad focused so tension maintained with not changing focus to glutes and hamstrings but not going overly low
2 sets @ 100kg 15 reps again tension maintained

Db lunges
4sets @ 20kg db all very slow controlled 20 reps

Seated calf raises
2 sets toe in 2 sets toe out
@ 40kg 20 reps
4 sets total

Evo fam. Had tooth pulled yesterday and just getting over some welding flash but we still got everything done zero excuses to level up Team UGLOZ got me accountable and counting down days till stage again

 

[LevButlerov]

Nutrition looks like to be on point now
Coach upped carbs and cals now we feeling good
Sleep improving weekly, mood is aswell with all the negatives going on just not effecting me

Cals 4194
Carbs 617 fats 67 protein 300g

Carb source mainly rice now and potato and sweet potato last meal and oat as first meal

Hgh @3iu zero sides cept improved sleep and mood improvement

Reta @1mg 2 doses per week
No issues zero hunger suppression aswell

Bgl holding steady less drastic spikes
Average 6.4

Training .. 5-10% weight increases weekly across the board

Ped same :- 750 test e
500 eq
Novo 5iu pre
Hgh 3iu :- 1iu Im pre and 2iu before bed

Benefits thus far as stated sleep, training endurance, strength increasing and vasculairty holding whilst gaining weight roughly at very steady pace even though reflection isn’t on scales it is through measurements with last week being the exception with little less due to a high cortisol and high work load

Quads/ calf’s

Abductor :- 3 sets @ 80kg// 15 reps
Leg extensions:- 4 sets: 2 sets @ 50kg 20 reps
2 sets @ 85 kg 15 reps

Hack squats :- 4 sets 2 sets @ 60kg 20 reps
Quad focused so tension maintained with not changing focus to glutes and hamstrings but not going overly low
2 sets @ 100kg 15 reps again tension maintained

Db lunges
4sets @ 20kg db all very slow controlled 20 reps

Seated calf raises
2 sets toe in 2 sets toe out
@ 40kg 20 reps
4 sets total

Evo fam. Had tooth pulled yesterday and just getting over some welding flash but we still got everything done zero excuses to level up Team UGLOZ got me accountable and counting down days till stage again

You’re ripped in the pics, lean and full with the vascularity holding strong even at higher food intake. always impressed by you!
Good to see recovery solid after the tooth pull and still pushing hard through training, that’s real discipline.

 

[Lilbrods]

Hgh now at 3ius per days
1iu pre Im injecting muscle group trained that session hour pre workout

5iu novo pre workout

2iu hgh (ugloz shogun of course)
Sub a before bed

Reta 1mg -2x week sub q fastened

Slight water retention as can see and what I call the Reta runs which only really helps with digestion lol on pin days

Finally really noticing the density coming from the amazing UGL OZ SHOGUN HGH

Game plan is to get and max at 5ius per day coach said that will happen when he’s confident I’ll be able to afford it so only real thing I’m waiting on is the ok from coach lol

Ok ok so let my little secret out of the bag and will let you all in on it as you all family now
And keep things interesting for you all

I run breast milk (human) of course in my post workout shake lol but only use the collustrum strong milk ( stuff from the start of the express)

Get it from a mother I know well and I won’t use when Bub is over age of 3 months ( that’s when breast milk fat content goes sky high)

Don’t come at me you all drink from animal tits you sick asshats

Overall feeling good really locked in for having such a far away stage date which I thought I’d struggle with but I’ve never been more motivated hence the pic of my first comp over Ronnie’s signed poster above my fridge
Me to best me and go after the big man

 

[LevButlerov]

Hgh now at 3ius per days
1iu pre Im injecting muscle group trained that session hour pre workout

5iu novo pre workout

2iu hgh (ugloz shogun of course)
Sub a before bed

Reta 1mg -2x week sub q fastened

Slight water retention as can see and what I call the Reta runs which only really helps with digestion lol on pin days

Finally really noticing the density coming from the amazing UGL OZ SHOGUN HGH

Game plan is to get and max at 5ius per day coach said that will happen when he’s confident I’ll be able to afford it so only real thing I’m waiting on is the ok from coach lol

Ok ok so let my little secret out of the bag and will let you all in on it as you all family now
And keep things interesting for you all

I run breast milk (human) of course in my post workout shake lol but only use the collustrum strong milk ( stuff from the start of the express)

Get it from a mother I know well and I won’t use when Bub is over age of 3 months ( that’s when breast milk fat content goes sky high)

Don’t come at me you all drink from animal tits you sick asshats

Overall feeling good really locked in for having such a far away stage date which I thought I’d struggle with but I’ve never been more motivated hence the pic of my first comp over Ronnie’s signed poster above my fridge
Me to best me and go after the big man

You look huge in those pics, ripped and dense with that HGH fullness coming through hard.

Strong setup with 3iu split IM and subq, once you hit 5iu you’ll notice that extra tissue roundness even more. @Lilbrods

 

[Mobster]

The whole colostrum strong milk is massively overrated. An obvious point is (as you also suggest) you're neither a baby nor a bovine calf.

Side chest is mint

 

[toddthelineman]

Dr. Todd Lee really pushes the IM GH injections. He says everyone who does subq is stupid lol. I do subq haha

Is that where you got the idea from @Lilbrods

How do you even do sub q? I don’t really do anything subq. Seems easier just to stab it deep. I don’t really have thick enough skin anywhere but my ass, but that’s IM always for me

 

[stevesmi]

Hgh now at 3ius per days
1iu pre Im injecting muscle group trained that session hour pre workout

5iu novo pre workout

2iu hgh (ugloz shogun of course)
Sub a before bed

Reta 1mg -2x week sub q fastened

Slight water retention as can see and what I call the Reta runs which only really helps with digestion lol on pin days

Finally really noticing the density coming from the amazing UGL OZ SHOGUN HGH

Game plan is to get and max at 5ius per day coach said that will happen when he’s confident I’ll be able to afford it so only real thing I’m waiting on is the ok from coach lol

Ok ok so let my little secret out of the bag and will let you all in on it as you all family now
And keep things interesting for you all

I run breast milk (human) of course in my post workout shake lol but only use the collustrum strong milk ( stuff from the start of the express)

Get it from a mother I know well and I won’t use when Bub is over age of 3 months ( that’s when breast milk fat content goes sky high)

Don’t come at me you all drink from animal tits you sick asshats

Overall feeling good really locked in for having such a far away stage date which I thought I’d struggle with but I’ve never been more motivated hence the pic of my first comp over Ronnie’s signed poster above my fridge
Me to best me and go after the big man

@Lilbrods i find it funny how people think drinking human milk is disgusting. but when it comes to drinking cows milk that is okay. just shows how people have become habitual with how they eat an drink. the hypocrisy is crazy

 

[ceo]

Hgh now at 3ius per days
1iu pre Im injecting muscle group trained that session hour pre workout

5iu novo pre workout

2iu hgh (ugloz shogun of course)
Sub a before bed

Reta 1mg -2x week sub q fastened

Slight water retention as can see and what I call the Reta runs which only really helps with digestion lol on pin days

Finally really noticing the density coming from the amazing UGL OZ SHOGUN HGH

Game plan is to get and max at 5ius per day coach said that will happen when he’s confident I’ll be able to afford it so only real thing I’m waiting on is the ok from coach lol

Ok ok so let my little secret out of the bag and will let you all in on it as you all family now
And keep things interesting for you all

I run breast milk (human) of course in my post workout shake lol but only use the collustrum strong milk ( stuff from the start of the express)

Get it from a mother I know well and I won’t use when Bub is over age of 3 months ( that’s when breast milk fat content goes sky high)

Don’t come at me you all drink from animal tits you sick asshats

Overall feeling good really locked in for having such a far away stage date which I thought I’d struggle with but I’ve never been more motivated hence the pic of my first comp over Ronnie’s signed poster above my fridge
Me to best me and go after the big man

bros a buddy of mine in alabama drinks cow semen. he says it give him good anabolism lol. it crazy the things people will drink for gains @Lilbrods

 

[ROIDDERS]

Hgh now at 3ius per days
1iu pre Im injecting muscle group trained that session hour pre workout

5iu novo pre workout

2iu hgh (ugloz shogun of course)
Sub a before bed

Reta 1mg -2x week sub q fastened

Slight water retention as can see and what I call the Reta runs which only really helps with digestion lol on pin days

Finally really noticing the density coming from the amazing UGL OZ SHOGUN HGH

Game plan is to get and max at 5ius per day coach said that will happen when he’s confident I’ll be able to afford it so only real thing I’m waiting on is the ok from coach lol

Ok ok so let my little secret out of the bag and will let you all in on it as you all family now
And keep things interesting for you all

I run breast milk (human) of course in my post workout shake lol but only use the collustrum strong milk ( stuff from the start of the express)

Get it from a mother I know well and I won’t use when Bub is over age of 3 months ( that’s when breast milk fat content goes sky high)

Don’t come at me you all drink from animal tits you sick asshats

Overall feeling good really locked in for having such a far away stage date which I thought I’d struggle with but I’ve never been more motivated hence the pic of my first comp over Ronnie’s signed poster above my fridge
Me to best me and go after the big man

I'm surprised you're only running it at 1 mg the reta. @Lilbrods I thought someone like you would be jacking it up to 3 or 4 mg a week, but it just shows you that a little bit goes a long way.

 

[2Thick]

Hgh now at 3ius per days
1iu pre Im injecting muscle group trained that session hour pre workout

5iu novo pre workout

2iu hgh (ugloz shogun of course)
Sub a before bed

Reta 1mg -2x week sub q fastened

Slight water retention as can see and what I call the Reta runs which only really helps with digestion lol on pin days

Finally really noticing the density coming from the amazing UGL OZ SHOGUN HGH

Game plan is to get and max at 5ius per day coach said that will happen when he’s confident I’ll be able to afford it so only real thing I’m waiting on is the ok from coach lol

Ok ok so let my little secret out of the bag and will let you all in on it as you all family now
And keep things interesting for you all

I run breast milk (human) of course in my post workout shake lol but only use the collustrum strong milk ( stuff from the start of the express)

Get it from a mother I know well and I won’t use when Bub is over age of 3 months ( that’s when breast milk fat content goes sky high)

Don’t come at me you all drink from animal tits you sick asshats

Overall feeling good really locked in for having such a far away stage date which I thought I’d struggle with but I’ve never been more motivated hence the pic of my first comp over Ronnie’s signed poster above my fridge
Me to best me and go after the big man

@Lilbrods Wow. You look extremely thick and extremely muscular. So whatever you're doing, it's certainly working. Do you really think the human milk is paying off for you?

 

[Ulter]

Hgh now at 3ius per days
1iu pre Im injecting muscle group trained that session hour pre workout

5iu novo pre workout

2iu hgh (ugloz shogun of course)
Sub a before bed

Reta 1mg -2x week sub q fastened

Slight water retention as can see and what I call the Reta runs which only really helps with digestion lol on pin days

Finally really noticing the density coming from the amazing UGL OZ SHOGUN HGH

Game plan is to get and max at 5ius per day coach said that will happen when he’s confident I’ll be able to afford it so only real thing I’m waiting on is the ok from coach lol

Ok ok so let my little secret out of the bag and will let you all in on it as you all family now
And keep things interesting for you all

I run breast milk (human) of course in my post workout shake lol but only use the collustrum strong milk ( stuff from the start of the express)

Get it from a mother I know well and I won’t use when Bub is over age of 3 months ( that’s when breast milk fat content goes sky high)

Don’t come at me you all drink from animal tits you sick asshats

Overall feeling good really locked in for having such a far away stage date which I thought I’d struggle with but I’ve never been more motivated hence the pic of my first comp over Ronnie’s signed poster above my fridge
Me to best me and go after the big man

Definitely seeing the density as you're talking about. It's amazing the the quality of growth hormone, how important it is. Stacking it with steroids is definitely a nice weapon. There is a lot of benefits. @Lilbrods

 

[Lilbrods]

Yea def do guys @Mobster noway do I think it’s overrated having 3 premmie babies who were 15 weeks average early I seen just what the magic of breast milk does hey

It’s more for digestive system than anything else it’s so jam packed full of pro and pre biotics it’s worth taking imo

 

[Lilbrods]

Chest-shoulders ( coaches program)

Chest flys 4 sets - 120kg 15 reps
Incline db press 4 sets- 40kg 15 reps
Decline cable flys 4 sets - 100kg 15 reps
Machine side lateral raises 4 sets - 40kg 15 reps
Machine overhead press 4 sets - 120kg 15reps
Ez skull crushers 4sets -40kg 15 reps

First time running Reta and hgh so always start conservatively and don’t rush the dose increase Patience is key ( even though it’s not my strong point)

 

[LevButlerov]

Chest-shoulders ( coaches program)

Chest flys 4 sets - 120kg 15 reps
Incline db press 4 sets- 40kg 15 reps
Decline cable flys 4 sets - 100kg 15 reps
Machine side lateral raises 4 sets - 40kg 15 reps
Machine overhead press 4 sets - 120kg 15reps
Ez skull crushers 4sets -40kg 15 reps

First time running Reta and hgh so always start conservatively and don’t rush the dose increase Patience is key ( even though it’s not my strong point)

Big arms in those pics, triceps popping hard from all that pressing. @Lilbrods

Good call starting Reta and HGH slow, smart to build tolerance before ramping dose.

 

[BeMe]

How do you even do sub q? I don’t really do anything subq. Seems easier just to stab it deep. I don’t really have thick enough skin anywhere but my ass, but that’s IM always for me

I got my spots I can grab. Usually the love handle area or I can get a little bit off my lower abs. From what I've seen sub q is a lot better for peptides and GH. Seems intramuscular Gh mostly anecdotal evidence right now.

Dr. Todd also pins is GH with his test in the same syringe

 

[toddthelineman]

I got my spots I can grab. Usually the love handle area or I can get a little bit off my lower abs. From what I've seen sub q is a lot better for peptides and GH. Seems intramuscular Gh mostly anecdotal evidence right now.

Dr. Todd also pins is GH with his test in the same syringe

A lot of peptides, you can’t really tell you took them right away. Some you can. Like the ones that cause flushing. VIP peptide. You know for sure you just pinned that because you turn red lol. GH I’ve done IM and subq. I can’t tell the difference. When I pin I just stab it. I dont like trying to judge depth or pinch or anything. Sometimes my subq shots get a little irritated, so I just stopped doing it. There’s so much nuance. Most of the stuff I think, you get it in there it’s going to work