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Veteran Log My testosterone trenbolone equipoise cutting cycle Log

rizzlekdizzle

rizzlekdizzle

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As suggested by @LevButlerov , a new log for my cycle after my TRT break:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg - bio age of 37 (stable since previous scan 10th Sept)

Goal:
Summer Cut/lean bulk to try and define things a bit better - lose some belly fat and get the abs popping.
Previous results from my last bulk after several weeks of TRT : as expected lost some weight but not too much lean mass:
Weight: 94.3kg to 91.4kg a change of -2.9kg
Lean Body Mass: 86.3kg to 84.7kg change of -1.6kg
hopefully my naturally high metabolism will help with this cycle
BF % - eVolt scan always gives me a strange low number but its consistently strange so at least I can track a difference
BF at end of bulk 8.5% today 7.3% (but i would say i am mid teens dunno why it gets it so wrong but at least tracked down)

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy Rep @Sassy's Pharmaceuticals

Cycle Details
Duration: 16 weeks
Cycle
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - micro-dosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Has my first pin of the EQ, T and Tren today and was smooth as, of course wouldn't expect anything but quality from @Sassy Rep

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.

Will post some current physique pics later after a gym pump of course!

Aim is to get a DILF body for Summer!
IMG_3690.webp
 
Awesome bro sounds like you're on track :)

How did you pick those test and eq doses?

I just started something similar, also 16 weeks but 500mg Test, 250mg EQ and 40mg of Turinabol the first six weeks, 40mg Anavar the last 6 and 25mg Proviron throughout and hopefully MK677 also.

Summer will be sweet bro!
 
Thanks @vanlife_gymbum - enjoyed your interview on the podcast.
I just know that a lot of the aussies like to dose there test higher than EQ - so I thought I would start at there with room to up the Test if need be - I've never gone above 500mg T and would like to avoid it if possible. I also decided no orals this time as I have never used EQ before so would like to see its effects.
 
rizzlekdizzle said:
Thanks @vanlife_gymbum - enjoyed your interview on the podcast.
I just know that a lot of the aussies like to dose there test higher than EQ - so I thought I would start at there with room to up the Test if need be - I've never gone above 500mg T and would like to avoid it if possible. I also decided no orals this time as I have never used EQ before so would like to see its effects.
Click to expand...

Awesome bro, thanks :) that's the same reason I dosed it higher but general consensus was 2:1 was the best place to start.

I was going to do 400 test 200 eq but I got 250mg Equipoise ampules and they were expensive so I'm not fucking around trying to save some of them for later so just upped the test to keep the 2:1 ratio :)

Also haven't used equipoise before but been thinking about it non stop for a couple of months now. But I've wanted to try turinabol for ages now, I remember the story from school.

I think for this time of year when were going to be outside doing shit and swimming and eating fruit and whatever equipoise seems perfect.
 
rizzlekdizzle said:
As suggested by @LevButlerov , a new log for my cycle after my TRT break:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg - bio age of 37 (stable since previous scan 10th Sept)

Goal:
Summer Cut/lean bulk to try and define things a bit better - lose some belly fat and get the abs popping.
Previous results from my last bulk after several weeks of TRT : as expected lost some weight but not too much lean mass:
Weight: 94.3kg to 91.4kg a change of -2.9kg
Lean Body Mass: 86.3kg to 84.7kg change of -1.6kg
hopefully my naturally high metabolism will help with this cycle
BF % - eVolt scan always gives me a strange low number but its consistently strange so at least I can track a difference
BF at end of bulk 8.5% today 7.3% (but i would say i am mid teens dunno why it gets it so wrong but at least tracked down)

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy Rep @Sassy's Pharmaceuticals

Cycle Details
Duration: 16 weeks
Cycle
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - micro-dosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Has my first pin of the EQ, T and Tren today and was smooth as, of course wouldn't expect anything but quality from @Sassy Rep

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.

Will post some current physique pics later after a gym pump of course!

Aim is to get a DILF body for Summer!
View attachment 134280
Click to expand...
Here it is, lets gooo brother 🔥
 
rizzlekdizzle said:
As suggested by @LevButlerov , a new log for my cycle after my TRT break:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg - bio age of 37 (stable since previous scan 10th Sept)

Goal:
Summer Cut/lean bulk to try and define things a bit better - lose some belly fat and get the abs popping.
Previous results from my last bulk after several weeks of TRT : as expected lost some weight but not too much lean mass:
Weight: 94.3kg to 91.4kg a change of -2.9kg
Lean Body Mass: 86.3kg to 84.7kg change of -1.6kg
hopefully my naturally high metabolism will help with this cycle
BF % - eVolt scan always gives me a strange low number but its consistently strange so at least I can track a difference
BF at end of bulk 8.5% today 7.3% (but i would say i am mid teens dunno why it gets it so wrong but at least tracked down)

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy Rep @Sassy's Pharmaceuticals

Cycle Details
Duration: 16 weeks
Cycle
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - micro-dosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Has my first pin of the EQ, T and Tren today and was smooth as, of course wouldn't expect anything but quality from @Sassy Rep

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.

Will post some current physique pics later after a gym pump of course!

Aim is to get a DILF body for Summer!
View attachment 134280
Click to expand...
Happy to see you share this new log @rizzlekdizzle :D this is going to be an epic cut cycle. Like no other! EVO family support your way!
 
rizzlekdizzle said:
As suggested by @LevButlerov , a new log for my cycle after my TRT break:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg - bio age of 37 (stable since previous scan 10th Sept)

Goal:
Summer Cut/lean bulk to try and define things a bit better - lose some belly fat and get the abs popping.
Previous results from my last bulk after several weeks of TRT : as expected lost some weight but not too much lean mass:
Weight: 94.3kg to 91.4kg a change of -2.9kg
Lean Body Mass: 86.3kg to 84.7kg change of -1.6kg
hopefully my naturally high metabolism will help with this cycle
BF % - eVolt scan always gives me a strange low number but its consistently strange so at least I can track a difference
BF at end of bulk 8.5% today 7.3% (but i would say i am mid teens dunno why it gets it so wrong but at least tracked down)

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy Rep @Sassy's Pharmaceuticals

Cycle Details
Duration: 16 weeks
Cycle
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - micro-dosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Has my first pin of the EQ, T and Tren today and was smooth as, of course wouldn't expect anything but quality from @Sassy Rep

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.

Will post some current physique pics later after a gym pump of course!

Aim is to get a DILF body for Summer!
View attachment 134280
Click to expand...
Hell yeah this is gunna be golden
That tens gunna give u some edge
Keep that assault bike in
Abs daily if u can
Throw some cardarine in if conditioning starts to be a struggle
Carbs low
Ooff hot boy summer baby 😎
 
SPOONMAN366 said:
Hell yeah this is gunna be golden
That tens gunna give u some edge
Keep that assault bike in
Abs daily if u can
Throw some cardarine in if conditioning starts to be a struggle
Carbs low
Ooff hot boy summer baby 😎
Click to expand...
Cardarine will be key with trenbolone, but @rizzlekdizzle has to be careful too low carbs with trenbolone :D @SPOONMAN366
 
LevButlerov said:
You're going to look amazing shaved I bet :D @rizzlekdizzle

I feel guys thinking about jokes to tell me :P
Click to expand...

It's definatly the least heterosexual thing I've read this afternoon but since I just bought woman's razors and shaving cream and shaved my chest too, I think it'll keep the gay-jokes on the down-low until that blows over 😁

Also did underarms but called it a day there.
 
Last edited:
LevButlerov said:
actually a lot in real world anecdotal cases @vanlife_gymbum
this is a good old article on it, we should get a rewrite imo but no time lol
https://www.evolutionary.org/combating-the-cardiovascular-side-effects-of-trenbolone-with-gw-501516
Click to expand...

Awesome thanks man, there's a couple of podcast episodes mentioning it too, specifically the tren ones not just the ones on Cardarine itself, but they're good too dating back years now, there's a few. I want to build a topic index, or a tagging system so we can start indexing what stuff is covered by what episodes.

Not so much with the old episodes but now thar someone takes the time to make proper chapters it's likely in that data, which seems to be exempt from spotufy searches at least, but can use Google trickery to use that to search the chapters inside Spotify.

Before I found Turinabol I was going to get Cardirine from a dodgy oral only sarms site... but now I'm hoping six weeks tbol will give me cardio benefits and final six weeks of Anavar the fat loss benefits, the two things a few months on cardirine was attractive to me on.

If it works well for tren I was thinking winter cycle when I want to try Test, deca & dbol that might be a good place to add cardirine to try keep cardio at least mildly maintained...
 
LevButlerov said:
actually a lot in real world anecdotal cases @vanlife_gymbum
this is a good old article on it, we should get a rewrite imo but no time lol
Click to expand...

There's a couple of mistakes in the example stack at the bottom but it's an interesting article, thanks for the link man. That guy seems pretty keen on it 😀
 
rizzlekdizzle said:
hey I will take any attention I can get - I won't discriminate
Click to expand...
This. A younger work buddy of mine couldn't get his head around me being fine with gay attention. I said 'it's all gold - doesn't mean I'll flip sides - just enjoy the love'.

Even Derek Lunsford (current MrO) pointed out it's gym bros that show us then love when we're looking good more than women.
 
Arvo workout
Chest
1000m rower warm up
Flat bench press
Warm up then
60/80/100kg Reps 12/10/10
Incline Chest press machine S
Lvl 50/60/70 reps 10/10/9
High cable flys
Lvl 10/15/20 reps 12/12/10
Deficit incline push ups
Reps 17/13/12

Arms
Standing EZ Curl
10/15/20kg each side reps 3x10
straight bar push downs
Lvl 17.5/27.5/35 reps 15/12/10
Single arm o/head cable ext
Lvl 12.5/15/15 reps 10/10/8
Concentration curls slow descent
DB 15/17.5/20 reps 10/10/9

Protein shake after
 
rizzlekdizzle said:
As suggested by @LevButlerov , a new log for my cycle after my TRT break:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg - bio age of 37 (stable since previous scan 10th Sept)

Goal:
Summer Cut/lean bulk to try and define things a bit better - lose some belly fat and get the abs popping.
Previous results from my last bulk after several weeks of TRT : as expected lost some weight but not too much lean mass:
Weight: 94.3kg to 91.4kg a change of -2.9kg
Lean Body Mass: 86.3kg to 84.7kg change of -1.6kg
hopefully my naturally high metabolism will help with this cycle
BF % - eVolt scan always gives me a strange low number but its consistently strange so at least I can track a difference
BF at end of bulk 8.5% today 7.3% (but i would say i am mid teens dunno why it gets it so wrong but at least tracked down)

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy Rep @Sassy's Pharmaceuticals

Cycle Details
Duration: 16 weeks
Cycle
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - micro-dosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Has my first pin of the EQ, T and Tren today and was smooth as, of course wouldn't expect anything but quality from @Sassy Rep

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.

Will post some current physique pics later after a gym pump of course!

Aim is to get a DILF body for Summer!
View attachment 134280
Click to expand...
rizzlekdizzle said:
Arvo workout
Chest
1000m rower warm up
Flat bench press
Warm up then
60/80/100kg Reps 12/10/10
Incline Chest press machine S
Lvl 50/60/70 reps 10/10/9
High cable flys
Lvl 10/15/20 reps 12/12/10
Deficit incline push ups
Reps 17/13/12

Arms
Standing EZ Curl
10/15/20kg each side reps 3x10
straight bar push downs
Lvl 17.5/27.5/35 reps 15/12/10
Single arm o/head cable ext
Lvl 12.5/15/15 reps 10/10/8
Concentration curls slow descent
DB 15/17.5/20 reps 10/10/9

Protein shake after
Click to expand...
Nice trt bro 😂😈😈😈. Good chest and arm session 💪
 
rizzlekdizzle said:
Arvo workout
Chest
1000m rower warm up
Flat bench press
Warm up then
60/80/100kg Reps 12/10/10
Incline Chest press machine S
Lvl 50/60/70 reps 10/10/9
High cable flys
Lvl 10/15/20 reps 12/12/10
Deficit incline push ups
Reps 17/13/12

Arms
Standing EZ Curl
10/15/20kg each side reps 3x10
straight bar push downs
Lvl 17.5/27.5/35 reps 15/12/10
Single arm o/head cable ext
Lvl 12.5/15/15 reps 10/10/8
Concentration curls slow descent
DB 15/17.5/20 reps 10/10/9

Protein shake after
Click to expand...
@rizzlekdizzle wow great job on this one. the chest and arms are terrific. pumping some good weights and killing it
 
rizzlekdizzle said:
As suggested by @LevButlerov , a new log for my cycle after my TRT break:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg - bio age of 37 (stable since previous scan 10th Sept)

Goal:
Summer Cut/lean bulk to try and define things a bit better - lose some belly fat and get the abs popping.
Previous results from my last bulk after several weeks of TRT : as expected lost some weight but not too much lean mass:
Weight: 94.3kg to 91.4kg a change of -2.9kg
Lean Body Mass: 86.3kg to 84.7kg change of -1.6kg
hopefully my naturally high metabolism will help with this cycle
BF % - eVolt scan always gives me a strange low number but its consistently strange so at least I can track a difference
BF at end of bulk 8.5% today 7.3% (but i would say i am mid teens dunno why it gets it so wrong but at least tracked down)

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy Rep @Sassy's Pharmaceuticals

Cycle Details
Duration: 16 weeks
Cycle
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - micro-dosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Has my first pin of the EQ, T and Tren today and was smooth as, of course wouldn't expect anything but quality from @Sassy Rep

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.

Will post some current physique pics later after a gym pump of course!

Aim is to get a DILF body for Summer!
View attachment 134280
Click to expand...
nice job firing up another log. your logs are always really thorough and really strong. you will get that DILF body for sure! @rizzlekdizzle
 
rizzlekdizzle said:
Thanks @vanlife_gymbum - enjoyed your interview on the podcast.
I just know that a lot of the aussies like to dose there test higher than EQ - so I thought I would start at there with room to up the Test if need be - I've never gone above 500mg T and would like to avoid it if possible. I also decided no orals this time as I have never used EQ before so would like to see its effects.
Click to expand...
bros for sure that how they like it in aussie land. but in america we do it opposite. @rizzlekdizzle i like my EQ strong
 
rizzlekdizzle said:
Arvo workout
Chest
1000m rower warm up
Flat bench press
Warm up then
60/80/100kg Reps 12/10/10
Incline Chest press machine S
Lvl 50/60/70 reps 10/10/9
High cable flys
Lvl 10/15/20 reps 12/12/10
Deficit incline push ups
Reps 17/13/12

Arms
Standing EZ Curl
10/15/20kg each side reps 3x10
straight bar push downs
Lvl 17.5/27.5/35 reps 15/12/10
Single arm o/head cable ext
Lvl 12.5/15/15 reps 10/10/8
Concentration curls slow descent
DB 15/17.5/20 reps 10/10/9

Protein shake after
Click to expand...
this is another great job on this. the chest and arms look good! also loving the bench press @rizzlekdizzle
 
I pulled up a little sore on the weekend in the left quad after playing cricket (certainly a game the Aussies and @Mobster would know) - turns out I have a partial tear to my rectus femoris (the superficial middle quad muscle) which should be good in a few weeks - will just have to take it easy on the legs. Not letting that stop me!
 
Mobster said:
This. A younger work buddy of mine couldn't get his head around me being fine with gay attention. I said 'it's all gold - doesn't mean I'll flip sides - just enjoy the love'.

Even Derek Lunsford (current MrO) pointed out it's gym bros that show us then love when we're looking good more than women.
Click to expand...
I don't mind it but I got cat called while I was working once when I was 17...didn't like that. I stopped doing it to women after that lol
 
rizzlekdizzle said:
I pulled up a little sore on the weekend in the left quad after playing cricket (certainly a game the Aussies and @Mobster would know) - turns out I have a partial tear to my rectus femoris (the superficial middle quad muscle) which should be good in a few weeks - will just have to take it easy on the legs. Not letting that stop me!
Click to expand...
How do you hurt your quad playing with an insect? Lol
 
vanlife_gymbum said:
There's a couple of mistakes in the example stack at the bottom but it's an interesting article, thanks for the link man. That guy seems pretty keen on it 😀
Click to expand...
I think the old articles all need a rewrite :D I'm so overloaded with mod que I haven't done it lol @vanlife_gymbum
 
BeMe said:
I use one from manscaped
Click to expand...

An electric one? I think I got razor burn but might just need adapting. I will try and get an electric one if that persists
 
BeMe said:
Yea electric bro. Never razor. Ingrown hairs and stuff... no way
Click to expand...
Fair enough man, cheers. I'm going to try get an electric one
 
Evening workout while my daughter has 2hrs bball training - new gym with some machines I haven’t used
row warm up 1000m
Back
Seated row dual cable machine
Warm up then
50/63/84 reps 10/10/10
Lat pull down lever machine
Lvl 50/70/77 reps 10/10/9
Bent over DB rows
30/37.5/45kg reps 10/10/10
Back ext
Bw/+10/+15kg 3x10

Arms
Tri push downs
Lvl 23/26/32 reps 15/12/10
Single arm pronated cable ext
Lvl 7/11/13 reps 12/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Hi rep ez- curl
Each side 7.5/10/12.5kg reps 17/14/11
 
rizzlekdizzle said:
As suggested by @LevButlerov , a new log for my cycle after my TRT break:
About me
Age:44
Height: 190 cm
Weight: 91.4 kg - bio age of 37 (stable since previous scan 10th Sept)

Goal:
Summer Cut/lean bulk to try and define things a bit better - lose some belly fat and get the abs popping.
Previous results from my last bulk after several weeks of TRT : as expected lost some weight but not too much lean mass:
Weight: 94.3kg to 91.4kg a change of -2.9kg
Lean Body Mass: 86.3kg to 84.7kg change of -1.6kg
hopefully my naturally high metabolism will help with this cycle
BF % - eVolt scan always gives me a strange low number but its consistently strange so at least I can track a difference
BF at end of bulk 8.5% today 7.3% (but i would say i am mid teens dunno why it gets it so wrong but at least tracked down)

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy Rep @Sassy's Pharmaceuticals

Cycle Details
Duration: 16 weeks
Cycle
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - micro-dosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Has my first pin of the EQ, T and Tren today and was smooth as, of course wouldn't expect anything but quality from @Sassy Rep

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.

Will post some current physique pics later after a gym pump of course!

Aim is to get a DILF body for Summer!
View attachment 134280
Click to expand...
@rizzlekdizzle nice to see another log big guy. Let’s get after it
 
rizzlekdizzle said:
Evening workout while my daughter has 2hrs bball training - new gym with some machines I haven’t used
row warm up 1000m
Back
Seated row dual cable machine
Warm up then
50/63/84 reps 10/10/10
Lat pull down lever machine
Lvl 50/70/77 reps 10/10/9
Bent over DB rows
30/37.5/45kg reps 10/10/10
Back ext
Bw/+10/+15kg 3x10

Arms
Tri push downs
Lvl 23/26/32 reps 15/12/10
Single arm pronated cable ext
Lvl 7/11/13 reps 12/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Hi rep ez- curl
Each side 7.5/10/12.5kg reps 17/14/11
Click to expand...
Good back and arm session, 45kg rows and 77 lever pulldowns hit both lats and midback right. :D

Arm work balanced clean with pushdowns and curls, volume perfect! @rizzlekdizzle
 
Morning fasted workout
5min assault bike warm up
Shoulders
Seated shoulder press machine
Lvl 35/50/65(full stack) reps 12/12/12
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/12.5 reps 10/10/10
V bar cable presses
20/25/35 reps 3x10

Legs - knee injury and also recent quad tear so not going too hard
Seated leg ext
35/40/40 3x10
Lying hamstring curls
Lvl 7/9/11 reps 15/15/12
Seated calf raise
40/40/60 reps 12/12/10
 
rizzlekdizzle said:
Morning fasted workout
5min assault bike warm up
Shoulders
Seated shoulder press machine
Lvl 35/50/65(full stack) reps 12/12/12
Lat raises
15kg/15/15/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/12.5 reps 10/10/10
V bar cable presses
20/25/35 reps 3x10

Legs - knee injury and also recent quad tear so not going too hard
Seated leg ext
35/40/40 3x10
Lying hamstring curls
Lvl 7/9/11 reps 15/15/12
Seated calf raise
40/40/60 reps 12/12/10
Click to expand...
Good shoulder and leg combo, 65 full stack presses and controlled 8kg laterals hit delts perfectly. Smart call easing legs after the quad tear.
how bad is it?
 
LevButlerov said:
Good shoulder and leg combo, 65 full stack presses and controlled 8kg laterals hit delts perfectly. Smart call easing legs after the quad tear.
how bad is it?
Click to expand...
its a small intra-muscular tear in the mid quad - should heal up pretty quick already feeling better.

- So have pinned 0.2 - 0.25ml of Tren Ace last 4 days - now I don't know how soon it takes to feel effects but have been sleeping well etc so am pretty happy
 
rizzlekdizzle said:
its a small intra-muscular tear in the mid quad - should heal up pretty quick already feeling better.
Click to expand...
hoping for it :D
rizzlekdizzle said:
- So have pinned 0.2 - 0.25ml of Tren Ace last 4 days - now I don't know how soon it takes to feel effects but have been sleeping well etc so am pretty happy
Click to expand...
takes about a week to kick in but sleep is not always bad, if you low dose and pin frequently you should be ok @rizzlekdizzle
 
Morning workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100/100kg Reps 12/10/9/6
Incline Chest press machine W
Lvl 60/80/100 reps 12/10/10
Pec-deck
Lvl 40-55-70 reps 12/10/9
Cable fly machine
Lvl 60-70-80 reps 12/12/10

Arms
Standing EZ Curl
10/15/22.5kg each side reps 3x10
straight bar push downs
Lvl 17.5/27.5/35 reps 15/12/10
Single arm o/head cable ext
Lvl 12.5/15/15 reps 10/10/9
Concentration curls slow descent
DB 15/17.5/20 reps 10/10/10

Protein shake after

Felt strong - may have been all in my head but did take 0.3ml of Tren Ace about 40 mins prior to workout - not on purpose it just ended up being that way -
 
rizzlekdizzle said:
Morning workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100/100kg Reps 12/10/9/6
Incline Chest press machine W
Lvl 60/80/100 reps 12/10/10
Pec-deck
Lvl 40-55-70 reps 12/10/9
Cable fly machine
Lvl 60-70-80 reps 12/12/10

Arms
Standing EZ Curl
10/15/22.5kg each side reps 3x10
straight bar push downs
Lvl 17.5/27.5/35 reps 15/12/10
Single arm o/head cable ext
Lvl 12.5/15/15 reps 10/10/9
Concentration curls slow descent
DB 15/17.5/20 reps 10/10/10

Protein shake after

Felt strong - may have been all in my head but did take 0.3ml of Tren Ace about 40 mins prior to workout - not on purpose it just ended up being that way -
Click to expand...
Good chest and arm day, 100kg incline bench is strong! 220lbs!

Tren ace timing doesn’t matter much for short term strength but you’ll feel aggression higher for sure, that will make you pump harder in the gym. Try pinning it about 2 hours out it's wild @rizzlekdizzle

@BeMe @HarleyGuy @Allupfromhere @Pigsy
 
@rizzlekdizzle Already noticeable density and vascularity improvements! Wild. Keep it up bro I'm following
 
BeMe said:
I'm definitely gonna try that. Probably best not to pin before bed then? @LevButlerov
Click to expand...
God no, I've done this and all it does is make you get up an extra one time and add another beach towel to the sweat soup and flip your comforter around to the dry side so you can get back to sleep. One or two hours before workout is the shit with TrenA.

One thing I've noticed! If you pin ONLY TrenA straight it seems to make a difference vs. pinning it mixed in with your other compounds. You'll get a higher percentage for tren cough and a feeling of a heavy chest but that's the game. This is just my experience so I'd pin it separate pre workout and not mixed in with anything else you're running.
 
BeMe said:
Nicely seared, medium in the middle, just the way like it. But is that ketchup is see????
Click to expand...
Ketchup and steak are #1 I love it dont hate :P lol @BeMe
 
ceo said:
Bro. Is this a good looking steak right here? What kind of steak is this look like new York strip, maybe. That not a cheap steak, I can tell. @rizzlekdizzle
Click to expand...
That was picanha (brazilian cut) - or rump cap - not sure what you guys would call that in the US. Its a lean steak but has a nice fat cap to it
 
rizzlekdizzle said:
I have to say I don't usually put ketchup on a good steak but the kids were eating something else and the sauce bottle was on the table!
Click to expand...
it's ok dont listen to the hate :P
 
BeMe said:
Omg nooo...never. I'm Canadian and we put ketchup on everything, but not steak!

Are you saying you can't like you shouldn't, or can't like it's not gonna ruin it. I think Lev thought you meant the latter but I think you're with me right lol
Click to expand...
Hahahahaha i was thinking the same thing lol... i meant dont go and ruin a good steak by putting ketchup on it hahaha
Sorry @LevButlerov 2v1 majority rules this time 🤣🤣
 
HarleyGuy said:
God no, I've done this and all it does is make you get up an extra one time and add another beach towel to the sweat soup and flip your comforter around to the dry side so you can get back to sleep. One or two hours before workout is the shit with TrenA.

One thing I've noticed! If you pin ONLY TrenA straight it seems to make a difference vs. pinning it mixed in with your other compounds. You'll get a higher percentage for tren cough and a feeling of a heavy chest but that's the game. This is just my experience so I'd pin it separate pre workout and not mixed in with anything else you're running.
Click to expand...
Good to offer experience.
 
Arvo workout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/50/65 reps 10/10/8
Lat pull downs
Lvl 55/75/85 reps 10/9/9
Bent over BB row
40/50/60kg reps 3x10 heavier next round
Back ext
Bw/+10/+15kg 3x10

Arms
Tri overhead ext cable
Lvl 20/27.5/35 reps 15/12/8
X-body single arm cable ext
Lvl 7.5/10/12.5 reps 10/10/10
Ez curl bar
Each side 10/15/20kg reps 10/10/10
Spider curls
12.5kg/15/15 reps 10/10/8

Post workout shake
 
rizzlekdizzle said:
That was picanha (brazilian cut) - or rump cap - not sure what you guys would call that in the US. Its a lean steak but has a nice fat cap to it
Click to expand...
bros we call that sirloin here i think based on google
 
Mobster said:
Good to offer experience.
Click to expand...
Yes exactly, experience only. I wasn't trying to imply there was any science to it it's just what happens with me when pinning straight TrenA. The 'wanted' side effects are more noticeable if it's straight up.
 
rizzlekdizzle said:
Arvo workout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/50/65 reps 10/10/8
Lat pull downs
Lvl 55/75/85 reps 10/9/9
Bent over BB row
40/50/60kg reps 3x10 heavier next round
Back ext
Bw/+10/+15kg 3x10

Arms
Tri overhead ext cable
Lvl 20/27.5/35 reps 15/12/8
X-body single arm cable ext
Lvl 7.5/10/12.5 reps 10/10/10
Ez curl bar
Each side 10/15/20kg reps 10/10/10
Spider curls
12.5kg/15/15 reps 10/10/8

Post workout shake
Click to expand...
Yes the spider curls!!!
So many ppl sleep on these
They are were its at
Looking fully and lean to my guy
Killing it
 
SPOONMAN366 said:
Yes the spider curls!!!
So many ppl sleep on these
They are were its at
Looking fully and lean to my guy
Killing it
Click to expand...
yeah spider curls - just got to get rid of your ego coz you can't curl as much but dang you get a burn out of it.
 
BeMe said:
Wow 5 mins from home. Beautiful

I live 15 mins from the Great Lake Ontario and it's too toxic to step foot in most of the time lol.

Is the fishing good there?
Click to expand...
yeah you can fish along the beaches (but you wouldn't at this one lots of swimmers) but there is also great boat fishing a short trip out.
 
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