Approved Log First Anavar Cycle Log - Female

[LevButlerov]

19/11 - Var day 18..
or should I say day 0?

Sad news -

I took the Var to be tested and it turns out it’s just be filler…

There’s a very small chance that they were just extremely under dosed but supposedly each pill had 20mg of Oxandrolone and the pills themselves only weighed 80mg so at 25% of the pill apparently it should have shown up easily in the testing… he ran it 3 times for me with different pills just in case but no luck.

Although this is super disappointing of all the bad news the lab testing could have given me I feel that this is the best possible outcome.. at least it’s not winstrol or anything

I guess I can hold onto my natty card a while longer..

But Hey who needs roids when the placebo feels this good.

I had the most incredible Leg day - I’m assuming the increased carbs are what made my strength feel through the roof. I also had a great pump and my arms were looking quite veiny gripping the leg extension machine. I love all these small changes I’m noticing as my body fat decreases.

Leg Day

1 ) Barbell heal elevated Squats - 90kg x6 100kg x5 110kg x3,3

First time squatting in ages - one of my least favourite exercises but I’m proud to have pushed myself

2 ) Leg Extensions - 80kg x9, 87.5kg x8, 100kg x6 107.5kg x 4

3 ) Seated Hamstring curl - 72.5kg x5 (my hammies wouldn’t stop cramping ouch) 65kg x5, 57.5kg x 7

4 ) Machine Adductors 92.5kg x7,8,7

5 ) Standing calf machine 115 x8,9,7

6 ) Hanging leg raises

Eating
Breakfast - 3 Eggs with mince on toast
Lunch - 4 eggs on sourdough
Dinner - Chicken and rice cakes
Snacks - Dried mango

1940kcals
153 P : 191 C : 56 F

• protein could be abit higher
• Carbs are great! Which really translated to increased strength in the gym which is awesome

RETA

I Ordered Retatrutide today from life forge - I’m thinking of starting low with 1mg for a week or 2 then going to 2mg depending how I feel.

I guess I should change this log to a Retatrutide log considering this unfortunate turn of events.

Good leg day sister @Gymgirl
sorry about the fake anavar, thanks to @vanlife_gymbum for guiding you here.
even with the fake var mess you pushed hard with 110kg squats and the 107kg extensions, means your strength is climbing without anything real in the pills.
Protein can go up a bit thought about 10-20 grams.

Retatrutide at 1 mg is the right start and you can move to 2 mg once you see how your stomach handles it, go slow

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

19/11 - Var day 18..
or should I say day 0?

Sad news -

I took the Var to be tested and it turns out it’s just be filler…

There’s a very small chance that they were just extremely under dosed but supposedly each pill had 20mg of Oxandrolone and the pills themselves only weighed 80mg so at 25% of the pill apparently it should have shown up easily in the testing… he ran it 3 times for me with different pills just in case but no luck.

Although this is super disappointing of all the bad news the lab testing could have given me I feel that this is the best possible outcome.. at least it’s not winstrol or anything

I guess I can hold onto my natty card a while longer..

But Hey who needs roids when the placebo feels this good.

I had the most incredible Leg day - I’m assuming the increased carbs are what made my strength feel through the roof. I also had a great pump and my arms were looking quite veiny gripping the leg extension machine. I love all these small changes I’m noticing as my body fat decreases.

Leg Day

1 ) Barbell heal elevated Squats - 90kg x6 100kg x5 110kg x3,3

First time squatting in ages - one of my least favourite exercises but I’m proud to have pushed myself

2 ) Leg Extensions - 80kg x9, 87.5kg x8, 100kg x6 107.5kg x 4

3 ) Seated Hamstring curl - 72.5kg x5 (my hammies wouldn’t stop cramping ouch) 65kg x5, 57.5kg x 7

4 ) Machine Adductors 92.5kg x7,8,7

5 ) Standing calf machine 115 x8,9,7

6 ) Hanging leg raises

Eating
Breakfast - 3 Eggs with mince on toast
Lunch - 4 eggs on sourdough
Dinner - Chicken and rice cakes
Snacks - Dried mango

1940kcals
153 P : 191 C : 56 F

• protein could be abit higher
• Carbs are great! Which really translated to increased strength in the gym which is awesome

RETA

I Ordered Retatrutide today from life forge - I’m thinking of starting low with 1mg for a week or 2 then going to 2mg depending how I feel.

I guess I should change this log to a Retatrutide log considering this unfortunate turn of events.

You have made some serious progress without Anavar - imagine with some real gear

 

[R.AP]

Good leg day sister @Gymgirl
sorry about the fake anavar, thanks to @vanlife_gymbum for guiding you here.
even with the fake var mess you pushed hard with 110kg squats and the 107kg extensions, means your strength is climbing without anything real in the pills.
Protein can go up a bit thought about 10-20 grams.

Retatrutide at 1 mg is the right start and you can move to 2 mg once you see how your stomach handles it, go slow

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

A shame about the Anavar, but awesome progress made nonetheless. Curious to see how you respond now with the actual stuff!

 

[rizzlekdizzle]

Hey if you follow Leanbeefpatty on youtube or insta - she does some good posing that i think would work nicely for you - have a look.

 

[Gymgirl]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

 

[SPOONMAN366]

EZ bar spider curls 20kg x 8,9,7,7

Yeah the spider curls,love these
Solid workouts g
This teta gunna put you exactly were u want to
This is gunna be a good log

 

[Allupfromhere]

19/11 - Var day 18..
or should I say day 0?

Sad news -

I took the Var to be tested and it turns out it’s just be filler…

There’s a very small chance that they were just extremely under dosed but supposedly each pill had 20mg of Oxandrolone and the pills themselves only weighed 80mg so at 25% of the pill apparently it should have shown up easily in the testing… he ran it 3 times for me with different pills just in case but no luck.

Although this is super disappointing of all the bad news the lab testing could have given me I feel that this is the best possible outcome.. at least it’s not winstrol or anything

I guess I can hold onto my natty card a while longer..

But Hey who needs roids when the placebo feels this good.

I had the most incredible Leg day - I’m assuming the increased carbs are what made my strength feel through the roof. I also had a great pump and my arms were looking quite veiny gripping the leg extension machine. I love all these small changes I’m noticing as my body fat decreases.

Leg Day

1 ) Barbell heal elevated Squats - 90kg x6 100kg x5 110kg x3,3

First time squatting in ages - one of my least favourite exercises but I’m proud to have pushed myself

2 ) Leg Extensions - 80kg x9, 87.5kg x8, 100kg x6 107.5kg x 4

3 ) Seated Hamstring curl - 72.5kg x5 (my hammies wouldn’t stop cramping ouch) 65kg x5, 57.5kg x 7

4 ) Machine Adductors 92.5kg x7,8,7

5 ) Standing calf machine 115 x8,9,7

6 ) Hanging leg raises

Eating
Breakfast - 3 Eggs with mince on toast
Lunch - 4 eggs on sourdough
Dinner - Chicken and rice cakes
Snacks - Dried mango

1940kcals
153 P : 191 C : 56 F

• protein could be abit higher
• Carbs are great! Which really translated to increased strength in the gym which is awesome

RETA

I Ordered Retatrutide today from life forge - I’m thinking of starting low with 1mg for a week or 2 then going to 2mg depending how I feel.

I guess I should change this log to a Retatrutide log considering this unfortunate turn of events.

Yooooo fake var and those numbers are yours naturally
Your a machine young sista, scary to think how far you can go

 

[ceo]

bros true.

I love when females come on here and show the men how it’s done. I’m in love with all female members I admit it . We need more of them on here too.

 

[Tiger Salman Khan]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

@Gymgirl back looks strong girl....good work.......

 

[LevButlerov]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

Good back pic and your arms getting more tone @Gymgirl
35kg shoulder press with the 12kg raises are landing hard
and protein high thats good!
and dont be shocked you're not on gear, lifestyle changes mean a lot

 

[Mobster]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

It's gonna get crazy lol

 

[Dreamer]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

Back looking real strong

 

[s.gentz]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

Back looking great!! Awesome work!!

 

[stevesmi]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

@Gymgirl nice job on the arm training! you are pushing things like a champion. keep up the good work!

 

[Ulter]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

terrific on the arm day. you are showing that women belong in the gym too. love to see this @Gymgirl

 

[ceo]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

sister you are amazing. we love your heart and hustle @Gymgirl a true warrior on arm day

 

[ROIDDERS]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

@Gymgirl always nice to seeing a strong leg day out of you. Also I like the food that you're eating. Chicken and potatoes is really nice. They really mix in well.

 

[2Thick]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

reta is a game changer. the best fat burner drug EVER invented. it really works like gangbusters @Gymgirl

 

[ballin2504]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

@Gymgirl nice work sis. Keep it up

 

[RoySimpson]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

@Gymgirl awesome work back is looking lean!

 

[vanlife_gymbum]

I’ll add don’t use the home test kits, I’ve done both and the results always differ to Jano so save your money. DHL to Jano is like $120. The test itself I pay using BTC which Jano accepts (my husband is a long-term crypto holder so his profits have covered the testing when it’s up). So you can always go down that route if you’re Crypto savvy to save a little $.

This is awesome atcually. I've been thinking about the anavar testing and what I do to test my stuff is not sufficient. I'm male and it doesn't really matter if I have 5mg extra but it does to most woman. I think the needle exchange drugs testing place will pay for purity testing as it's the dose that's dangerous here. I explained it to the lab tech I saw to get my anadrol tested last week and they thought so too. There's this saying in medicine "the dose makes the poison" and I think it fits here.

What the problem is, is that exact dosing is hard and even in the legit western pharmaceutical industry there's an acceptable level of error. And in the UGL scene it's often considered a good thing to have overdosed gear. But not if you're a lady trying to measure out 2.5 or 7.5mg of anavar!

With the prices @MitsuriKanroji gave I think it's within reason for group ordering. Like 5 or 10 woman who need correctly dosed Anavar get janoshik purity testing done, know the exact strength and use that as the offset to measure it out on a crack scale into 2.5mg caps. This doesn't account for atcually acquiring the raws but that's not as big a deal as you might think.

I've been talking with @HarleyGuy and @LevButlerov about this and I personally think this is the worst thing happening in our scene, selling fake anavar to woman. I'd be keen to help with testing stuff where I can. Can definitely test most things already but the purity testing on anavar is beyond my means. If someone in NZ can post me an anavar pill I can try it on with the Drugs checking place but I think it'd be better for a woman to go in this case, they did say it'd probably be fine for them. They're there to reduce harm after all and this certainly counts.

 

[vanlife_gymbum]

I felt very angry for absolutely no reason at the gym which was strange and quite unlike me. I’m not sure if that could be the Var or just me being tired.

That's really interesting! I gotta admit to being more bothered by small things lately, I really hate it as I'm not like that. I usually don't even care about big things, so don't welcome this change.

How you finding the anavar overall anyway? Your log has been great! Really awesome level of detail

 

[HarleyGuy]

That's really interesting! I gotta admit to being more bothered by small things lately, I really hate it as I'm not like that. I usually don't even care about big things, so don't welcome this change.

How you finding the anavar overall anyway? Your log has been great! Really awesome level of detail

You and @Gymgirl might just be tired and need an extra rest day is all and a really good sleep.

Her anavar was totally just filler bro those are her pics still natty, insane eh?

 

[HarleyGuy]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

Your back is unreal. If you told me the var was real I'd believe you.

When you start real var this is gonna be fun!

Why do women get so damned jacked natty moreso than men... damn you EVO sisters

 

[Gymgirl]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

 

[waggat]

19/11 - Var day 18..
or should I say day 0?

Sad news -

I took the Var to be tested and it turns out it’s just be filler…

There’s a very small chance that they were just extremely under dosed but supposedly each pill had 20mg of Oxandrolone and the pills themselves only weighed 80mg so at 25% of the pill apparently it should have shown up easily in the testing… he ran it 3 times for me with different pills just in case but no luck.

Although this is super disappointing of all the bad news the lab testing could have given me I feel that this is the best possible outcome.. at least it’s not winstrol or anything

I guess I can hold onto my natty card a while longer..

But Hey who needs roids when the placebo feels this good.

I had the most incredible Leg day - I’m assuming the increased carbs are what made my strength feel through the roof. I also had a great pump and my arms were looking quite veiny gripping the leg extension machine. I love all these small changes I’m noticing as my body fat decreases.

Leg Day

1 ) Barbell heal elevated Squats - 90kg x6 100kg x5 110kg x3,3

First time squatting in ages - one of my least favourite exercises but I’m proud to have pushed myself

2 ) Leg Extensions - 80kg x9, 87.5kg x8, 100kg x6 107.5kg x 4

3 ) Seated Hamstring curl - 72.5kg x5 (my hammies wouldn’t stop cramping ouch) 65kg x5, 57.5kg x 7

4 ) Machine Adductors 92.5kg x7,8,7

5 ) Standing calf machine 115 x8,9,7

6 ) Hanging leg raises

Eating
Breakfast - 3 Eggs with mince on toast
Lunch - 4 eggs on sourdough
Dinner - Chicken and rice cakes
Snacks - Dried mango

1940kcals
153 P : 191 C : 56 F

• protein could be abit higher
• Carbs are great! Which really translated to increased strength in the gym which is awesome

RETA

I Ordered Retatrutide today from life forge - I’m thinking of starting low with 1mg for a week or 2 then going to 2mg depending how I feel.

I guess I should change this log to a Retatrutide log considering this unfortunate turn of events.

Wow.... nice strength on the squats given that you haven't done them for a while!

 

[vanlife_gymbum]

Her anavar was totally just filler bro those are her pics still natty, insane eh?

Oh really? I missed this somehow. Better than growing a beard I guess haha.

There's a problem with pills where the machines needle head reader is small, and pills are mostly filler so it always just hits it, see the tiny hole:

So I've had to send all pills in for full lab testing (also free) on a bigger machine and that takes 3 - 6 weeks. I'm atcually going there now to get the turinabol and proviron pill testing results.

 

[vanlife_gymbum]

I guess I can hold onto my natty card a while longer..

I don't think so sorry, but that card is bullshit anyway

Was this at the needle exchange drug testing? Its trough thelevel.org.nz in Wellington but I believe you're in Auckland since you seem to pose in the same empty room at the gym as @trentwin1 and he's in Auckland

That guy is wrong about an easy read, it definitely needs to be sent in for testing to the bigger lab, I'm shocked he didn't offer.. have you still got them? I'm happy to do it for you if it's hard, just need one for a sample.

I'm on the way to get my results from pill testing 6 weeks ago, we ran them a bunch of times too. I know there's something in them because I got brutal side effects.

Also went in with an oral suspension of anadrol at 50mg/ml, that removes the filler problem entirely but still it wasn't strong enough. Also 100mg/ml testosterone oil didn't real but 250mg/ml reads every time, same with 200mg/ml Equipoise.

I've got five orals at the lab now, nolvadex, turinabol, proviron pills and anadrol and dianabol oral suspensions. And sustanon and testosterone propitiate oils.

 

[Life-Forge]

20/11 - Reta Day 1

Reta arrived today from Life forge!
And I pinned 1mg this afternoon which is exciting


I Weighed in at 65.6kg this morning

Eating

Breakfast - 2 eggs on toast + Nutrigrain
Lunch - chicken potatoes
Dinner - chicken mince pasta

1953kcals
167 P : 197 C : 46 F

Arm Day

1 ) isolateral shoulder press 35kg each side x6,7,5,6,5

2 ) Dumbbell lat raises 10kgs x9,7,8 12kgs x5,5

3 ) Dumbbell Curls 12kg x 10,10,8,7

4 ) EZ bar spider curls 20kg x 8,9,7,7

5 ) Rear Delt Fly 42.5kg x8,7,8

6 ) Tricep push downs 25 x 8,9,8,8

7 ) Tricep dips x AMRAP (6,5,5)

7 ) hanging leg raises AMRAP x 3 sets

Toughest arm day
I had the sickest pump. Still shocked I’m not on gear.. I can’t wait to feel what an enhanced workout actually feels like!

Enjoy the reta! Its amazing stuff, you'll be crazy lean in no time

 

[LevButlerov]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

Good glute day sister @Gymgirl
140 hip thrusts with the 110 RDLs are strong lifts!

Retatrutide stomach upset is common the first week and it will settle soon, but make sure you keep protein up.

 

[SPOONMAN366]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

Solid glute day G
Strong af hip thrusts
Try and creeping that protein to 200
To keep that strength and recovery in play
Love the macros but unsure if the bolognase and lasagne may cause upset stomach
That kind of food always did with myself in the past
Either way looking good
Ur all over this one
Keep smashing G

 

[MitsuriKanroji]

This is awesome atcually. I've been thinking about the anavar testing and what I do to test my stuff is not sufficient. I'm male and it doesn't really matter if I have 5mg extra but it does to most woman. I think the needle exchange drugs testing place will pay for purity testing as it's the dose that's dangerous here. I explained it to the lab tech I saw to get my anadrol tested last week and they thought so too. There's this saying in medicine "the dose makes the poison" and I think it fits here.

What the problem is, is that exact dosing is hard and even in the legit western pharmaceutical industry there's an acceptable level of error. And in the UGL scene it's often considered a good thing to have overdosed gear. But not if you're a lady trying to measure out 2.5 or 7.5mg of anavar!

With the prices @MitsuriKanroji gave I think it's within reason for group ordering. Like 5 or 10 woman who need correctly dosed Anavar get janoshik purity testing done, know the exact strength and use that as the offset to measure it out on a crack scale into 2.5mg caps. This doesn't account for atcually acquiring the raws but that's not as big a deal as you might think.

I've been talking with @HarleyGuy and @LevButlerov about this and I personally think this is the worst thing happening in our scene, selling fake anavar to woman. I'd be keen to help with testing stuff where I can. Can definitely test most things already but the purity testing on anavar is beyond my means. If someone in NZ can post me an anavar pill I can try it on with the Drugs checking place but I think it'd be better for a woman to go in this case, they did say it'd probably be fine for them. They're there to reduce harm after all and this certainly counts.

For now I’ve got enough product, but once (if) any of the verified AUS vendors re-stock Primo-E in the coming few months, I’ll happily pay for & send off samples to Jano for testing and start a progress log. I’m not fussed about the cost since I’m minimally enhanced & would like to keep it that way. I will share the results on here too for the purpose of helping out other members.

Apologies OP for sidetracking your log!

My 2c is to keep going & avoid AAS for as long as possible. I’m in my 30s now & made 95% of my progress with meticulous, repetitive training + sleep + nutrition. Even now I’m not a lifetime natural, I spend most time off everything and still make good progress… and generally feel happy and able to like my physiques in all its phases.
Trick is to keep on training hard no matter the phase (which you are absolutely doing!). I look at AAS like a cup - each time you use it, you pour into the cup, and the cup gets fuller, and eventually it will ‘spill over’ (I.e. you’ll get sides or health issues) once that happens you can’t keep pouring into the cup, cos it’ll just keep spilling over (of course some people are more accepting of some ‘spill over’ as it’s needed to reach their goals). So I guess moral of the story is to be strategic about it so that you never reach spill over, and if you do, you have foundations in place to keep going, enhanced or not (as some people have larger cups (more tolerance) to AAS vs others.

 

[HarleyGuy]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

Rest day

1888 kcals
188 P : 165 C : 50 F

I love that you lower carbs for rest days, smart move.

Hip Thrusts - 100x8 120x6 140x 5,4

That 3rd set is strong!

1919kcals
167 p : 182c : 63 F

Great macros here! Super balanced each day.

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset

Nope, that's the Reta for sure. It will go away in a couple weeks just power through it. You're good.

 

[Gymgirl]

23rd Nov - Reta Day 4

Push day

Bench 60x7 65x5 70x3
Cable Pec flys 6.25 x8,9,8
Dumbbell Lat Raises 10kg x8,9,8,8
Tricep push downs 24x8,7,8
Tricep overhead extensions 16x8,8,7

Eating

Breakfast - eggs on toast
Lunch - lasagne
Dinner - steak and potato

144 P : 235 C : 53 F
1985kcals

My eating wasn’t great today and my stomach isn’t happy with me but I’ve been traveling to see family so I have had less control of my meals unfortunately.

 

[SPOONMAN366]

23rd Nov - Reta Day 4

Push day

Bench 60x7 65x5 70x3
Cable Pec flys 6.25 x8,9,8
Dumbbell Lat Raises 10kg x8,9,8,8
Tricep push downs 24x8,7,8
Tricep overhead extensions 16x8,8,7

Eating

Breakfast - eggs on toast
Lunch - lasagne
Dinner - steak and potato

144 P : 235 C : 53 F
1985kcals

My eating wasn’t great today and my stomach isn’t happy with me but I’ve been traveling to see family so I have had less control of my meals unfortunately.

Solid push day
That bench for 70 ooff
Hopefully your stomach settles to the reta
Don't stress the food to much
Get back on track tomorrow
We all have those days with the family
They usually appreciate it when we switch off from gym mode for them
Keep smashing it G

 

[Gymgirl]

I don't think so sorry, but that card is bullshit anyway

Was this at the needle exchange drug testing? Its trough thelevel.org.nz in Wellington but I believe you're in Auckland since you seem to pose in the same empty room at the gym as @trentwin1 and he's in Auckland

Haha yeah I’m based in Auckland.

I asked about further testing but the guy was adamant it wasn’t worth it. He originally said similar to you that the machine often can’t get a read on orals but when he weighed the pill to be only 80mg for a 20mg dose he thought that concentration should read easily because it was so much more concentrated than the other orals he tests.

It only came up with filler and oil every time and nothing even remotely close to Var.

He also was concerned with how soft the pills were which suggested to him they were fake and not pharmaceutical grade like they were said to be.

When I pushed for further testing he said he was 99% certain they were just filler and if there was Var in it that it would be extremely underdosed.

I have considered taking it back and trying again to get it sent away for proper testing though

 

[Mobster]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

Sounds ick lol

 

[stevesmi]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

@Gymgirl nice job on the glute day. I bet your butt was super sore after that one. Keep up the good work.

 

[HarleyGuy]

23rd Nov - Reta Day 4

Push day

Bench 60x7 65x5 70x3
Cable Pec flys 6.25 x8,9,8
Dumbbell Lat Raises 10kg x8,9,8,8
Tricep push downs 24x8,7,8
Tricep overhead extensions 16x8,8,7

Eating

Breakfast - eggs on toast
Lunch - lasagne
Dinner - steak and potato

144 P : 235 C : 53 F
1985kcals

My eating wasn’t great today and my stomach isn’t happy with me but I’ve been traveling to see family so I have had less control of my meals unfortunately.

Nice chest/tri workout. Cable flies are way better than the pec dec I like that choice.

When I'm 'on the road' I pick up a 12-pack box of the best protein bars I can find with the lowest carbs and the highest fibre and I just carry around about a half dozen with me at a time. The best ones I've found here are called "Quest" they have 21g protein with 4g of net carbs (after fibre) and 7g of fat. So 3 of these in between the family meals gets you 63g of protein. I always keep a couple 12-packs on hand to grab a few on the go.

See pics and you might wanna do a handstand to look at them (not sure why they upload disoriented often LOL)

 

[Ulter]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

you look amazing! keep up the strong training. i am always impressed when i see it @Gymgirl

 

[ceo]

23rd Nov - Reta Day 4

Push day

Bench 60x7 65x5 70x3
Cable Pec flys 6.25 x8,9,8
Dumbbell Lat Raises 10kg x8,9,8,8
Tricep push downs 24x8,7,8
Tricep overhead extensions 16x8,8,7

Eating

Breakfast - eggs on toast
Lunch - lasagne
Dinner - steak and potato

144 P : 235 C : 53 F
1985kcals

My eating wasn’t great today and my stomach isn’t happy with me but I’ve been traveling to see family so I have had less control of my meals unfortunately.

sister steak and potato sound good @Gymgirl also lasagne? didn't know ya'll in aussie ate that thought it was just an american thing

 

[ROIDDERS]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

@Gymgirl You've definitely earned yourself a rest day for sure. Nice mix on the chicken mince and the cottage cheese sounds like an interesting meal.

 

[2Thick]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

I've never really liked cottage cheese at all. I like raw cheese. Maybe melt it on some toast with some chicken. That would sound good to me. @Gymgirl

 

[rizzlekdizzle]

Nice chest/tri workout. Cable flies are way better than the pec dec I like that choice.

When I'm 'on the road' I pick up a 12-pack box of the best protein bars I can find with the lowest carbs and the highest fibre and I just carry around about a half dozen with me at a time. The best ones I've found here are called "Quest" they have 21g protein with 4g of net carbs (after fibre) and 7g of fat. So 3 of these in between the family meals gets you 63g of protein. I always keep a couple 12-packs on hand to grab a few on the go.

See pics and you might wanna do a handstand to look at them (not sure why they upload disoriented often LOL)

Quest bars are the best - the cookie dough ones

 

[RoySimpson]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

@Gymgirl putting in some solid work! Shifting some serious weight!

 

[SPOONMAN366]

Quest bars are the best - the cookie dough ones

Bro what about the quest cookies
Omg i us3d to inhale those things

 

[ballin2504]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

@Gymgirl it upset my stomach also. It is a side except from glp medications. Definitely helps cut the food cravings.

 

[Gymgirl]

24th Nov - Reta day 5

Pull day

Bent over rows 60kg x8,8, 65kg x 7,6
I forgot my lifting straps so my grip strength was definitely limiting my strength
Single Arm seated Rows 30kg x3 for 8-10
Lat pull down 65kg x4 for 6-8
Preacher curls 25kg x3 for 6-8
Rear delt flys 27kg 4 for 8-10

Eating

Breaky - Eggs on toast
Snacks - tuna and rice cakes + protein bar
Lunch - tuna sushi
Dinner - steak and salad

1923kcals

197 P : 148 C : 50 F

I was so hungry all day today so I really can’t wait for the Reta to kick in and decrease this food noise

Also I love the quest protein bars! They were my go to sweet treat at the beginning of the cut I’d put them in the microwave to warm them up and eat them like a brownie

 

[SPOONMAN366]

24th Nov - Reta day 5

Pull day

Bent over rows 60kg x8,8, 65kg x 7,6
I forgot my lifting straps so my grip strength was definitely limiting my strength
Single Arm seated Rows 30kg x3 for 8-10
Lat pull down 65kg x4 for 6-8
Preacher curls 25kg x3 for 6-8
Rear delt flys 27kg 4 for 8-10

Eating

Breaky - Eggs on toast
Snacks - tuna and rice cakes + protein bar
Lunch - tuna sushi
Dinner - steak and salad

1923kcals

197 P : 148 C : 50 F

I was so hungry all day today so I really can’t wait for the Reta to kick in and decrease this food noise

Also I love the quest protein bars! They were my go to sweet treat at the beginning of the cut I’d put them in the microwave to warm them up and eat them like a brownie

Solid row strength
Even without straps nice work
Strong lat work and finishing off on preachers and rear delts
Macros better today that 200 protein
I'd say more steak and less tuna if ur hungry af still
Reta shld kick in soon hopefully
Yeah the 'quest' protein
Keep it on lock g
U got dis shiz

 

[Dreamer]

21 & 22 Nov - Reta day 2/3

21/11/25

Rest day

1888 kcals
188 P : 165 C : 50 F

For lunch and dinner I had this meal prepped chicken mince and cottage cheese “bolognaise” like meal that I experimented with. The macros were great and honestly I liked it but only because it tasted like pure gains.

Sleep - 6hrs

22/11/25

Glute day

Hip Thrusts - 100x8 120x6 140x 5,4
RDLs - 100x10 110x7,6,6
Smith Bulgarian split squat - 40x8,7,7
3 x superset Cable crunch’s 25kg & Leg raises


Pre gym snack - rice cakes
Breakfast - eggs & toast
Lunch - chicken mince bolognaise
Dinner - Lasagna

1919kcals
167 p : 182c : 63 F

I think It’s too early to notice anything from the Reta but I’ve had abit of stomach upset which in itself decreases my appetite although I don’t think that is the way Reta is meant to help my cut haha.

No, the stomach upset will pass, I got it brutally early on. made my gym days absolutely miserable but then one day it was just gone

 

[Dreamer]

24th Nov - Reta day 5

Pull day

Bent over rows 60kg x8,8, 65kg x 7,6
I forgot my lifting straps so my grip strength was definitely limiting my strength
Single Arm seated Rows 30kg x3 for 8-10
Lat pull down 65kg x4 for 6-8
Preacher curls 25kg x3 for 6-8
Rear delt flys 27kg 4 for 8-10

Eating

Breaky - Eggs on toast
Snacks - tuna and rice cakes + protein bar
Lunch - tuna sushi
Dinner - steak and salad

1923kcals

197 P : 148 C : 50 F

I was so hungry all day today so I really can’t wait for the Reta to kick in and decrease this food noise

Also I love the quest protein bars! They were my go to sweet treat at the beginning of the cut I’d put them in the microwave to warm them up and eat them like a brownie

Try the Grenade white choc oreo protein bar

 

[Gymgirl]

Try the Grenade white choc oreo protein bar

I love these! So yummy

 

[LevButlerov]

24th Nov - Reta day 5

Pull day

Bent over rows 60kg x8,8, 65kg x 7,6
I forgot my lifting straps so my grip strength was definitely limiting my strength
Single Arm seated Rows 30kg x3 for 8-10
Lat pull down 65kg x4 for 6-8
Preacher curls 25kg x3 for 6-8
Rear delt flys 27kg 4 for 8-10

Eating

Breaky - Eggs on toast
Snacks - tuna and rice cakes + protein bar
Lunch - tuna sushi
Dinner - steak and salad

1923kcals

197 P : 148 C : 50 F

I was so hungry all day today so I really can’t wait for the Reta to kick in and decrease this food noise

Also I love the quest protein bars! They were my go to sweet treat at the beginning of the cut I’d put them in the microwave to warm them up and eat them like a brownie

good day sister real strong on the lat pulls 65kg! @Gymgirl

 

[rizzlekdizzle]

I love these! So yummy

BSc also do a protein bar that has 48g protein! IT can go on special for like $4 - and while its a decent chew - doesn't taste bad!

 

[Gymgirl]

25th Nov - Reta day 6

Leg day

Leg press - peak sets 5 plates for 8 & 7
Single leg hamstring curls - 25kg 3 sets x7
Leg Extension - top set 100kg x7
Seated calf raises 4 sets of 6-8

Eating

Breakfast - tuna on toast
Lunch - greek yogurt, protein bar
Snack - rice cakes
Dinner - chicken pasta

1904 kcals

172 P : 179 C : 53 F

Im noticing abit of bloating and stomach pain which I assume is the Reta but its not too bad. Other than that I haven’t noticed anything else yet. Except maybe I get full pretty quickly

 

[LevButlerov]

25th Nov - Reta day 6

Leg day

Leg press - peak sets 5 plates for 8 & 7
Single leg hamstring curls - 25kg 3 sets x7
Leg Extension - top set 100kg x7
Seated calf raises 4 sets of 6-8

Eating

Breakfast - tuna on toast
Lunch - greek yogurt, protein bar
Snack - rice cakes
Dinner - chicken pasta

1904 kcals

172 P : 179 C : 53 F

Im noticing abit of bloating and stomach pain which I assume is the Reta but its not too bad. Other than that I haven’t noticed anything else yet. Except maybe I get full pretty quickly

Good leg day
5 plate press and the 100kg extension both pushing solid! @Gymgirl

Food is good at 172 protein and the 179 carbs you have 1:1 almost ratios! well done

 

[Gymgirl]

26th Nov - Reta day 7

Arm Day

1 ) isolateral shoulder press 35kg each side 4 sets 6-8reps
2 ) Tricep push downs 25kg 5 sets 8-10
3 ) Preacher curls 25kg 4 sets 6-8
4 ) Dumbbell lat raises 10kgs 5 sets 8-10reps
5 ) EZ bar curls 25kg 4 sets of 8-10
6 ) cable Rear Delt Fly 6.25kg 3 sets 8-10
7 ) hanging leg raises AMRAP x 3 sets



Eating

Breakfast - chicken on rice cakes
Lunch - chicken mince pasta
Dinner - chicken mince pasta
Snack - protein bar

1837 kcals
206 P : 161 C : 34 F

Cals are abit low today I assume this is thanks to the Reta - I just didn’t really feel like eating anything else. Thankfully my stomach has felt way better today so hopefully those side effects are subsiding

 

[LevButlerov]

26th Nov - Reta day 7

Arm Day

1 ) isolateral shoulder press 35kg each side 4 sets 6-8reps
2 ) Tricep push downs 25kg 5 sets 8-10
3 ) Preacher curls 25kg 4 sets 6-8
4 ) Dumbbell lat raises 10kgs 5 sets 8-10reps
5 ) EZ bar curls 25kg 4 sets of 8-10
6 ) cable Rear Delt Fly 6.25kg 3 sets 8-10
7 ) hanging leg raises AMRAP x 3 sets



Eating

Breakfast - chicken on rice cakes
Lunch - chicken mince pasta
Dinner - chicken mince pasta
Snack - protein bar

1837 kcals
206 P : 161 C : 34 F

Cals are abit low today I assume this is thanks to the Reta - I just didn’t really feel like eating anything else. Thankfully my stomach has felt way better today so hopefully those side effects are subsiding

Good arm day @Gymgirl
35kg isolateral presses and the 25kg preacher solid upper pump

206 protein high, thats perfect for reta use

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[s.gentz]

26th Nov - Reta day 7

Arm Day

1 ) isolateral shoulder press 35kg each side 4 sets 6-8reps
2 ) Tricep push downs 25kg 5 sets 8-10
3 ) Preacher curls 25kg 4 sets 6-8
4 ) Dumbbell lat raises 10kgs 5 sets 8-10reps
5 ) EZ bar curls 25kg 4 sets of 8-10
6 ) cable Rear Delt Fly 6.25kg 3 sets 8-10
7 ) hanging leg raises AMRAP x 3 sets



Eating

Breakfast - chicken on rice cakes
Lunch - chicken mince pasta
Dinner - chicken mince pasta
Snack - protein bar

1837 kcals
206 P : 161 C : 34 F

Cals are abit low today I assume this is thanks to the Reta - I just didn’t really feel like eating anything else. Thankfully my stomach has felt way better today so hopefully those side effects are subsiding

Nice update @Gymgirl

 

[Pigsy]

Good arm day @Gymgirl
35kg isolateral presses and the 25kg preacher solid upper pump

206 protein high, thats perfect for reta use

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

More than me

 

[HarleyGuy]

26th Nov - Reta day 7

Arm Day

1 ) isolateral shoulder press 35kg each side 4 sets 6-8reps
2 ) Tricep push downs 25kg 5 sets 8-10
3 ) Preacher curls 25kg 4 sets 6-8
4 ) Dumbbell lat raises 10kgs 5 sets 8-10reps
5 ) EZ bar curls 25kg 4 sets of 8-10
6 ) cable Rear Delt Fly 6.25kg 3 sets 8-10
7 ) hanging leg raises AMRAP x 3 sets



Eating

Breakfast - chicken on rice cakes
Lunch - chicken mince pasta
Dinner - chicken mince pasta
Snack - protein bar

1837 kcals
206 P : 161 C : 34 F

Cals are abit low today I assume this is thanks to the Reta - I just didn’t really feel like eating anything else. Thankfully my stomach has felt way better today so hopefully those side effects are subsiding

Great update and love the EZ bar curls you hit bi's hard today.

1837 kcals
206 P : 161 C : 34 F

Nice to see macros in check while the Reta is starting to kick in... just wait!

 

[Dreamer]

26th Nov - Reta day 7

Arm Day

1 ) isolateral shoulder press 35kg each side 4 sets 6-8reps
2 ) Tricep push downs 25kg 5 sets 8-10
3 ) Preacher curls 25kg 4 sets 6-8
4 ) Dumbbell lat raises 10kgs 5 sets 8-10reps
5 ) EZ bar curls 25kg 4 sets of 8-10
6 ) cable Rear Delt Fly 6.25kg 3 sets 8-10
7 ) hanging leg raises AMRAP x 3 sets



Eating

Breakfast - chicken on rice cakes
Lunch - chicken mince pasta
Dinner - chicken mince pasta
Snack - protein bar

1837 kcals
206 P : 161 C : 34 F

Cals are abit low today I assume this is thanks to the Reta - I just didn’t really feel like eating anything else. Thankfully my stomach has felt way better today so hopefully those side effects are subsiding

Strong lifts @Gymgirl really impressive

 

[waggat]

26th Nov - Reta day 7

Arm Day

1 ) isolateral shoulder press 35kg each side 4 sets 6-8reps
2 ) Tricep push downs 25kg 5 sets 8-10
3 ) Preacher curls 25kg 4 sets 6-8
4 ) Dumbbell lat raises 10kgs 5 sets 8-10reps
5 ) EZ bar curls 25kg 4 sets of 8-10
6 ) cable Rear Delt Fly 6.25kg 3 sets 8-10
7 ) hanging leg raises AMRAP x 3 sets



Eating

Breakfast - chicken on rice cakes
Lunch - chicken mince pasta
Dinner - chicken mince pasta
Snack - protein bar

1837 kcals
206 P : 161 C : 34 F

Cals are abit low today I assume this is thanks to the Reta - I just didn’t really feel like eating anything else. Thankfully my stomach has felt way better today so hopefully those side effects are subsiding

Nice arm and shoulder workout there! What is your reta dose?

 

[SPOONMAN366]

reta dose?

She's just started g
1mg

 

[vanlife_gymbum]

Haha yeah I’m based in Auckland.

I asked about further testing but the guy was adamant it wasn’t worth it. He originally said similar to you that the machine often can’t get a read on orals but when he weighed the pill to be only 80mg for a 20mg dose he thought that concentration should read easily because it was so much more concentrated than the other orals he tests.

It only came up with filler and oil every time and nothing even remotely close to Var.

He also was concerned with how soft the pills were which suggested to him they were fake and not pharmaceutical grade like they were said to be.

When I pushed for further testing he said he was 99% certain they were just filler and if there was Var in it that it would be extremely underdosed.

I have considered taking it back and trying again to get it sent away for proper testing though

Yeah he's dead wrong and I can't believe he said that to you, he won't be there long. There's some self important pricks who find their way into the exchanges via volunteer recruiters and stuff, I'm on this list and have met some super unpleasant people there, but they get rid of them quickly. In Wellington there's two trans lab techs who both have atcual Sustanon prescriptions which has worked out good for me as they know what we're doing and understand esters and concentrations and stuff.

I do have to wonder tho how useful these machines really are for pill testing at festivals and stuff, like the main reason the place exists.. but it seems rude to bring it up

Also you'd probably not want to sink much more time into it since you just have one packet from a random site but don't let this discourage you from trying again, it should be a matter of trying three times on the machine then sending it to the lab and you wait 3 - 6 weeks. I usually stay longer because they let me play with their toys but the lab paperwork takes 5 mins max, especially if you don't even try to get a read on the machine.

As of yesterday there's now three Evo verified sources in NZ, check this thread out.

One of those @Life-Forge just got Anavar restocked, it's the only thing of that nature he sells and I will get those tested sometime too but I already know how he operates and you're safe there.

The dose thing is still a concern tho, but if you dropped from 10mg to 5mg there's a bit of leeway for overdosed pills.

I have a discount code for their site (VANLIFE) if that helps. I get my retatrutide from him and on week 11 of that now. I was planning to try Anavar at the end of this cycle but I changed my mind and gonna save that for winter and try and get into power-lifting.

Looks like you're doing okay on the reta!! The first weeks were rough for me, but it really does level out. I switched to EOD dosing to avoid the sides but maybe I was too quick to do that, don't want to change now everything is good tho

 

[Gymgirl]

29th Nov - Reta day 10

Push day
Bench 60kg for 4 sets 8 reps
Cable Pec flys 8kg 4 sets 8-10reps
Dumbbell Lat Raises 10kg x 4 sets 10-12reps
Tricep push downs 26kg 4 sets 8reps

Eating

Breakfast - chicken on toast
Lunch - meal prep chicken mince pasta
Snack- protein bar
Dinner - eggs on toast

1514kcals

126 P : 130 C : 41 F

I had a crazy couple of days at work because of black Friday yikes so my eating took abit of a hit. I had no appetite after work so just forced myself to to have eggs on toast so I didn’t end the day on only 1000kcals haha

 

[LevButlerov]

Haha yeah I’m based in Auckland.

I asked about further testing but the guy was adamant it wasn’t worth it. He originally said similar to you that the machine often can’t get a read on orals but when he weighed the pill to be only 80mg for a 20mg dose he thought that concentration should read easily because it was so much more concentrated than the other orals he tests.

It only came up with filler and oil every time and nothing even remotely close to Var.

He also was concerned with how soft the pills were which suggested to him they were fake and not pharmaceutical grade like they were said to be.

When I pushed for further testing he said he was 99% certain they were just filler and if there was Var in it that it would be extremely underdosed.

I have considered taking it back and trying again to get it sent away for proper testing though

He's lying he's selling fakes to many users @SWOLENZ is the guy right? typical scam behavior @Gymgirl

 

[LevButlerov]

29th Nov - Reta day 10

Push day
Bench 60kg for 4 sets 8 reps
Cable Pec flys 8kg 4 sets 8-10reps
Dumbbell Lat Raises 10kg x 4 sets 10-12reps
Tricep push downs 26kg 4 sets 8reps

Eating

Breakfast - chicken on toast
Lunch - meal prep chicken mince pasta
Snack- protein bar
Dinner - eggs on toast

1514kcals

126 P : 130 C : 41 F

I had a crazy couple of days at work because of black Friday yikes so my eating took abit of a hit. I had no appetite after work so just forced myself to to have eggs on toast so I didn’t end the day on only 1000kcals haha

Good push day I like your bench 60kg! @Gymgirl
meal prep chicken pasta, you have pics sister?

 

[vanlife_gymbum]

He's lying he's selling fakes to many users @SWOLENZ is the guy right? typical scam behavior @Gymgirl

She's talking about the guy at the drug testing place. Basically when I took those dodgy SWOLE "priviron" presses in I had the same problem, but they just sent it to the lab. That's why SWOLE was mentioned, as I was testing his gear the first time I took pills in.

But it's happened every time, it's not an acceptable test to do what he did, as the machine can't read pills like that. If you scroll up a bit I posted a photo of the reader head of the machine.

Concentrations are the next problem with the small machines, it couldn't read 100mg per ml testosterone propionate, I tried three brands, but 200mg/ml Equipoise from @kiwibulk read fine.

I played with this a bit because @kiwibulk sent some oral suspensions for me to take in - 25mg/ml Dianabol and 50mg/ml Anadrol but neither read and they got sent to the lab too. So that removes the filler problem entirely and is now is because of the concentration being too low.

So the guy at the drugs testing place was flat out wrong and lied to her and did not test the pills at all basically. It's infuriating and there's other jobs that people of his intellectual level could be doing to help out that are away from anything important like operating lab equipment.

 

[stevesmi]

29th Nov - Reta day 10

Push day
Bench 60kg for 4 sets 8 reps
Cable Pec flys 8kg 4 sets 8-10reps
Dumbbell Lat Raises 10kg x 4 sets 10-12reps
Tricep push downs 26kg 4 sets 8reps

Eating

Breakfast - chicken on toast
Lunch - meal prep chicken mince pasta
Snack- protein bar
Dinner - eggs on toast

1514kcals

126 P : 130 C : 41 F

I had a crazy couple of days at work because of black Friday yikes so my eating took abit of a hit. I had no appetite after work so just forced myself to to have eggs on toast so I didn’t end the day on only 1000kcals haha

@Gymgirl it's great to see you push another workout going into the new week. Yeah, Black Friday is pretty crazy. I got stuck in traffic like for 2 hours. So ridiculous.

 

[Mobster]

29th Nov - Reta day 10

Push day
Bench 60kg for 4 sets 8 reps
Cable Pec flys 8kg 4 sets 8-10reps
Dumbbell Lat Raises 10kg x 4 sets 10-12reps
Tricep push downs 26kg 4 sets 8reps

Eating

Breakfast - chicken on toast
Lunch - meal prep chicken mince pasta
Snack- protein bar
Dinner - eggs on toast

1514kcals

126 P : 130 C : 41 F

I had a crazy couple of days at work because of black Friday yikes so my eating took abit of a hit. I had no appetite after work so just forced myself to to have eggs on toast so I didn’t end the day on only 1000kcals haha

I worked, briefly, at Amazon so yeah... busy lol

 

[Gymgirl]

30th Nov - Reta day 11
Pull day

Bent over rows 60kg 4 sets 8-10
Single Arm seated Rows 30kg x3 for 8-10
Lat pull down 65kg x4 for 6-8
Spider curls 20kg x3 for 6-8
Rear delt flys 30kg 4 for 8-10

Eating

Breaky - protein bar
Lunch - egg on toast
Snacks - toast
Dinner - nandos chicken

1690 kcals
150 P : 140 C : 50 F

Another busy day which made it hard to eat well without an appetite!

I still had a great workout even without eating enough . Reta is one crazy drug. The side effect have settled down down but it’s a strange adjustment not being hungry all the time. I had gotten used to my insatiable hunger on the cut so it’s abit weird without it.

I think I’ll take the Var back to the drug testing place and try get it sent away for further testing. It would be awesome to get a proper read.

 

[LevButlerov]

She's talking about the guy at the drug testing place. Basically when I took those dodgy SWOLE "priviron" presses in I had the same problem, but they just sent it to the lab. That's why SWOLE was mentioned, as I was testing his gear the first time I took pills in.

But it's happened every time, it's not an acceptable test to do what he did, as the machine can't read pills like that. If you scroll up a bit I posted a photo of the reader head of the machine.

Concentrations are the next problem with the small machines, it couldn't read 100mg per ml testosterone propionate, I tried three brands, but 200mg/ml Equipoise from @kiwibulk read fine.

I played with this a bit because @kiwibulk sent some oral suspensions for me to take in - 25mg/ml Dianabol and 50mg/ml Anadrol but neither read and they got sent to the lab too. So that removes the filler problem entirely and is now is because of the concentration being too low.

So the guy at the drugs testing place was flat out wrong and lied to her and did not test the pills at all basically. It's infuriating and there's other jobs that people of his intellectual level could be doing to help out that are away from anything important like operating lab equipment.

I didn't get that part now I get it, thanks for clarifying this @vanlife_gymbum

 

[Ulter]

29th Nov - Reta day 10

Push day
Bench 60kg for 4 sets 8 reps
Cable Pec flys 8kg 4 sets 8-10reps
Dumbbell Lat Raises 10kg x 4 sets 10-12reps
Tricep push downs 26kg 4 sets 8reps

Eating

Breakfast - chicken on toast
Lunch - meal prep chicken mince pasta
Snack- protein bar
Dinner - eggs on toast

1514kcals

126 P : 130 C : 41 F

I had a crazy couple of days at work because of black Friday yikes so my eating took abit of a hit. I had no appetite after work so just forced myself to to have eggs on toast so I didn’t end the day on only 1000kcals haha

my wife used to make me chicken on toast too everyday I really miss her. its great that you are following her footsteps @Gymgirl

 

[ceo]

29th Nov - Reta day 10

Push day
Bench 60kg for 4 sets 8 reps
Cable Pec flys 8kg 4 sets 8-10reps
Dumbbell Lat Raises 10kg x 4 sets 10-12reps
Tricep push downs 26kg 4 sets 8reps

Eating

Breakfast - chicken on toast
Lunch - meal prep chicken mince pasta
Snack- protein bar
Dinner - eggs on toast

1514kcals

126 P : 130 C : 41 F

I had a crazy couple of days at work because of black Friday yikes so my eating took abit of a hit. I had no appetite after work so just forced myself to to have eggs on toast so I didn’t end the day on only 1000kcals haha

sister this a good layout. i like where you got your calories @Gymgirl and you keeping the food under control.

 

[HarleyGuy]

30th Nov - Reta day 11
Pull day

Bent over rows 60kg 4 sets 8-10
Single Arm seated Rows 30kg x3 for 8-10
Lat pull down 65kg x4 for 6-8
Spider curls 20kg x3 for 6-8
Rear delt flys 30kg 4 for 8-10

Eating

Breaky - protein bar
Lunch - egg on toast
Snacks - toast
Dinner - nandos chicken

1690 kcals
150 P : 140 C : 50 F

Another busy day which made it hard to eat well without an appetite!

I still had a great workout even without eating enough . Reta is one crazy drug. The side effect have settled down down but it’s a strange adjustment not being hungry all the time. I had gotten used to my insatiable hunger on the cut so it’s abit weird without it.

I think I’ll take the Var back to the drug testing place and try get it sent away for further testing. It would be awesome to get a proper read.

Another great workout and your cals and macros are super on point to get leaned out. That Reta is doing it's thing already, big time. I'm glad the sides are done with it's usually a couple weeks and you're good.

I'm super interested in the verdict on this Var. I'd love to know what the filler is as well I'd ask for a full analysis not only for Var content but what the hell this ass clown is putting into his "Var".

 

[RoidRage69]

Why not get anavar from an approved source on here and forget about it. Not worth the hassle.

 

[2Thick]

29th Nov - Reta day 10

Push day
Bench 60kg for 4 sets 8 reps
Cable Pec flys 8kg 4 sets 8-10reps
Dumbbell Lat Raises 10kg x 4 sets 10-12reps
Tricep push downs 26kg 4 sets 8reps

Eating

Breakfast - chicken on toast
Lunch - meal prep chicken mince pasta
Snack- protein bar
Dinner - eggs on toast

1514kcals

126 P : 130 C : 41 F

I had a crazy couple of days at work because of black Friday yikes so my eating took abit of a hit. I had no appetite after work so just forced myself to to have eggs on toast so I didn’t end the day on only 1000kcals haha

@Gymgirl i love the food you are eating. its a nice mix of eggs and carbs. you certainly got your carb in take with that pasta too

 

[ROIDDERS]

29th Nov - Reta day 10

Push day
Bench 60kg for 4 sets 8 reps
Cable Pec flys 8kg 4 sets 8-10reps
Dumbbell Lat Raises 10kg x 4 sets 10-12reps
Tricep push downs 26kg 4 sets 8reps

Eating

Breakfast - chicken on toast
Lunch - meal prep chicken mince pasta
Snack- protein bar
Dinner - eggs on toast

1514kcals

126 P : 130 C : 41 F

I had a crazy couple of days at work because of black Friday yikes so my eating took abit of a hit. I had no appetite after work so just forced myself to to have eggs on toast so I didn’t end the day on only 1000kcals haha

let us know how the reta is treating you. if your appetite is down that is normal on it. should pass after a month or two on it @Gymgirl

 

[ballin2504]

29th Nov - Reta day 10

Push day
Bench 60kg for 4 sets 8 reps
Cable Pec flys 8kg 4 sets 8-10reps
Dumbbell Lat Raises 10kg x 4 sets 10-12reps
Tricep push downs 26kg 4 sets 8reps

Eating

Breakfast - chicken on toast
Lunch - meal prep chicken mince pasta
Snack- protein bar
Dinner - eggs on toast

1514kcals

126 P : 130 C : 41 F

I had a crazy couple of days at work because of black Friday yikes so my eating took abit of a hit. I had no appetite after work so just forced myself to to have eggs on toast so I didn’t end the day on only 1000kcals haha

@Gymgirl nice training update sis! You’re doing really good!

 

[Sheshredz]

I read up on your Var issue.

I had what I’m pretty sure was winstrol mislabeled as var, as I got pretty bad shedding pretty quick into my attempt at using it.

I was only using 2.5mg on training days too.

Ended up just sticking to Reta and hgh. Seems like there is soo much fake Anavar