lateral raise machine and plate loaded decline press are outstanding. the dips and the machine preacher curls are also a great way to strain the arms @King.odyssey
@King.odyssey bros you looking solid if you ask me. the d handle bicep curls and nice change up. and i love the plate loaded decline press
nice job man. this is a killer workout. you will want to continue killing it like this! @King.odyssey
Thanks cutie
Thank you levYou look thick and big in the picsbig size!
the high row and decline press numbers show you are pushing heavy with good control, i see that power
EVO family love
EVO family support your way
Can I some how change my profile pic lev ?EVO family support your way
nicely done brother
DM me please
@King.odyssey solid updates man...keep it up.......
Thanks cutie
Absolute fire as always my brother, can’t wait to see the next push unfold!
fk yes bro
Your back looks thick and amazing
@King.odyssey
Thanks brother
Thanks bossYour back looks thick and amazing
whole layout is strong the 65 kg panatta high row and the 70 kg dhandle pulldown both landing are hard but you pushed it
Thanks reppy
Thick side chest and massive arms in the pic @King.odyssey
@King.odyssey this is an excellent workout. the d handle bicep curls are also very good! and the machine preacher curl single arm is on point
Bros. You are the king for sure. I like the handle bicep curl and I like the incline machine press. That's a good one. @King.odyssey
I like how you finish out the workout with dips. @King.odyssey That's a great way to really push your body. I like it and it shows your motivation.
My kinda brief workout
@King.odyssey side pose looks great! i love the lateral raise machine. and i love the plate loaded decline press as well
good work on this hard training. the D handle bicep curls are looking amazing. and the machine preacher curl single arm are also good to go @King.odyssey
@King.odyssey Arms are looking huge bro solid work!
@King.odyssey great training session man. Looking really good in the side chest pic.
Ohhhh thanks brother sitting at 87.2kg nowJust went back to the start of your log to compare current photos to where you were early this year at the start. Fuck brother you have put on some size and alll cleaaannn as fuck tissue too. Your a freak
Whats current weight at big rig?
Thanks levThick side chest and massive arms in the pic @King.odyssey
140 decline press with 110 incline machine press both look strong.
Biceps are popping too with that 115 curl! thats why arms so thick in pic
EVO family supportThanks lev
Making 87 look fucking thick bro nice work
hes fkn insane hey
Oh thanks cutie
Thanks bother
love to hear that about bloods almost time to get cooking even more
Yes sirr
Team Raptor is growing big, you're super thick and 730 carbs wow! @King.odyssey @Raptor Labs @Raptor Rep
@King.odyssey Heck of a job on this man. This is a good supplement layout. I like the macros as well. You keep things simple but effective.
bros the macros looking strong.. 730 carbs is insane. I don't think I ever tracked that much carbs in a day. Ha! @King.odyssey
wow keeping carbs that high day in and day out is something. @King.odyssey you certainly react good to it
@King.odyssey You're doing a great job on this man. The supplements and macros are definitely on point. I like how you cover all bases. this methyl blue i've heard a lot of good things about
Wow, this is a hell of a workout, man. The supplement list you put together is fantastic. I like that you're using glow. And the growth hormone on top. @King.odyssey
Ohh thanks big boss xx
@King.odyssey quality update big fella. Looks like it’s all going good for you
@King.odyssey looking incredible bro!
Clean and effective eating its a thing of beauty
@King.odyssey looking awesome man....proud of you........
Not bad
amazing progress brother
Thanks bro
Thanks champNot bad
Cheers levBeautiful side chest FULL and dips a win
You're strong and lean
Team raptor @Raptor Labs @Raptor Rep Real winners! 
Looking serious bro!
Side chest looks great, you have amazing size brother
jooocy fkn pose brother
Nice workout mate. Looking really good in the photo too. Look at that chest popping!
Off season going hard brother! Maintaining condition and putting on a noticeable amount of size. Fuck yeah son.
Thanks brother
Thanks bro
You da man
Thanks Mate
packing on the tissue brother
Nice back exercises there and man your back looks sick in that photo. Doing the pose some justice!
very large shoulders and arms
you're doing lat pulls well
Thanks levvery large shoulders and arms
Not so much as the machine already puts you in a position where it’s gonna be more adductor and hamie dominated
With the help from the rap crew
Nice workout mate. Love the belt squat hey. 200kg is killing it!
i have to say your glutes look strong in the pic and thick legs you're lifting a lot
wow!
any improvements are good improvements
Massive legs
huge leg press!
@King.odyssey you'll never go wrong with this type of strong leg training. That's the way it should be done. Keep it up.
Bros, this is the best right here. I love the adductor machine, and I love the leg extension banded. The machine belt squat is also very solid. @King.odyssey
Looking really good on this workout routine. @King.odyssey the leg extensions and the machine-built squats are fantastic.
@King.odyssey you're pushing some big weights. Those leg pressing are the best. Really pushing yourself big time. That's what we want to see.
Leg press, banded and seated calf raise are on point. I like the machine belt squat as well. @King.odyssey
good numbers brother
Thanks boss
This session layout is mint.... i run the same myself lol
@King.odyssey really like the temp lifting man. It helps with time under tension and growth. Great work
@King.odyssey Beast mode work! Shifting some serious weight bro!
@King.odyssey solid leg day updates........
some insane growth brother
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