Approved Log First Log carnivore journey - 2025 Cut Testosterone and Masteron Cycle

[SPOONMAN366]

Good morning evo

Day 7/14
Pilbara swing edition

-we are half way there boys
-one week of nightshift now

Cut Timeline
- 3.5 weeks out
26 days until Thailand


Last nights omad
-2 x steaks
-1 x pack jerky
-2 x pork crackle
-3 x small butter sachets
-250 g shredded chicken breast
-3 x cans tuna chunks

Calories
-2026

Macros
291 Protein
87 Fat

Sleep
7 hrs

No training this morning
Broken sleep led to a decision at midnight to reset the alarm and cop a few extra hrs
Ive been struggling lately with the low sleep and training,I know my body well enough to know when im burning the candle to hard



Work summary/plan
-last day shift today then we do a nightshift transition
-town after work to hunt for acv and phsylium husk
-dinner tonight
-then sleep
-wake up tomorrow
-breakfast
-back to bed till the arvo

*this is the standard nightshift reset when I flip the omad script by eating double and turning my omad into breakfast
While i catch up on much needed sleep
*this will charge me for the last week stretch


Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

 

[Primelikeoptimus]

Good morning evo

Day 7/14
Pilbara swing edition

-we are half way there boys
-one week of nightshift now

Cut Timeline
- 3.5 weeks out
26 days until Thailand


Last nights omad
-2 x steaks
-1 x pack jerky
-2 x pork crackle
-3 x small butter sachets
-250 g shredded chicken breast
-3 x cans tuna chunks

Calories
-2026

Macros
291 Protein
87 Fat

Sleep
7 hrs

No training this morning
Broken sleep led to a decision at midnight to reset the alarm and cop a few extra hrs
Ive been struggling lately with the low sleep and training,I know my body well enough to know when im burning the candle to hard



Work summary/plan
-last day shift today then we do a nightshift transition
-town after work to hunt for acv and phsylium husk
-dinner tonight
-then sleep
-wake up tomorrow
-breakfast
-back to bed till the arvo

*this is the standard nightshift reset when I flip the omad script by eating double and turning my omad into breakfast
While i catch up on much needed sleep
*this will charge me for the last week stretch


Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

Hell yeah. Work hard and rest well bro. Your in the end game. Need some update pics soon.

 

[rizzlekdizzle]

Good afternoon evo

Day 3/7
Hometime RnR

Weigh in
80.5kg *no shift



Calories
-2000

Macros
300 Protein
140 Fat

Sleep
-5 hrs

●Today's workout LEGS●
Time
3:30am

Hack squats

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg


Leg press
2 x 12 @ 40kg
2 x 12 @ 80kg
2 x 12 @ 120kg
1 x 12 @ 160kg
1 x 12 @ 200kg

Seated Calf raise
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Lying hamstring curls
1 x 15 @ 12.5kg
1 x 15 @ 20kg
1 x 15 @ 30kg
1 x 15 @ 40kg


Abs
-27 mins
-usual session with added weights

Cardio
-12 5 30

Summary

Legs
-presses and hacks explosive,sharp,deep
Dropping off the top sets today as fatigue and upcoming workload concerning

Calves
-strong progress here
Reps more controlled each session

Hamstrings
-explosive tbol energy on these

Abs
-all day baby big bucks
-not a single female has out worked me in this department they tap out and walk out

Cardio
-12 5 30

Bloodwork summary
-3 weeks into 20tbol 20 cardarine
-tudca and nac working
-liver enzymes have returned to ref range
-e2 on point

Cycle plan
-hold the line while bumping mast to 300
-keep supps in check to keep bloodwork on point
-wait till 2 weeks out and give it full noise

Current
450 test e
300 mast e
25 proviron
20 tbol + 20 cardarine



Work summary
-3 days of rendering ahead
-extra coin for holidays

Diet summary
-will be splitting my meals while working from home
-no omad for next 3 days

Mindset
-very stressed atm
-fight or flight hasn't switched off since being home
-thailand around the corner
-5 weeks out
-its all adding to the always something to organise list
-I have the belief and the confidence and the mindset that I can do this
-let's fucking go!

Plan for this
-monday Beach day try and get some grounding
-perth on Tuesday pre fly out
Book in a massage for cpl hrs



Thanks gentlemen
Hope everyone's getting through the week with ease,see you tomorrow for chest n bis

Great bloods!

 

[rizzlekdizzle]

Good morning evo

Day 7/14
Pilbara swing edition

-we are half way there boys
-one week of nightshift now

Cut Timeline
- 3.5 weeks out
26 days until Thailand


Last nights omad
-2 x steaks
-1 x pack jerky
-2 x pork crackle
-3 x small butter sachets
-250 g shredded chicken breast
-3 x cans tuna chunks

Calories
-2026

Macros
291 Protein
87 Fat

Sleep
7 hrs

No training this morning
Broken sleep led to a decision at midnight to reset the alarm and cop a few extra hrs
Ive been struggling lately with the low sleep and training,I know my body well enough to know when im burning the candle to hard



Work summary/plan
-last day shift today then we do a nightshift transition
-town after work to hunt for acv and phsylium husk
-dinner tonight
-then sleep
-wake up tomorrow
-breakfast
-back to bed till the arvo

*this is the standard nightshift reset when I flip the omad script by eating double and turning my omad into breakfast
While i catch up on much needed sleep
*this will charge me for the last week stretch


Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

U r a machine bro!

 

[Dreamer]

Good morning evo

Day 7/14
Pilbara swing edition

-we are half way there boys
-one week of nightshift now

Cut Timeline
- 3.5 weeks out
26 days until Thailand


Last nights omad
-2 x steaks
-1 x pack jerky
-2 x pork crackle
-3 x small butter sachets
-250 g shredded chicken breast
-3 x cans tuna chunks

Calories
-2026

Macros
291 Protein
87 Fat

Sleep
7 hrs

No training this morning
Broken sleep led to a decision at midnight to reset the alarm and cop a few extra hrs
Ive been struggling lately with the low sleep and training,I know my body well enough to know when im burning the candle to hard



Work summary/plan
-last day shift today then we do a nightshift transition
-town after work to hunt for acv and phsylium husk
-dinner tonight
-then sleep
-wake up tomorrow
-breakfast
-back to bed till the arvo

*this is the standard nightshift reset when I flip the omad script by eating double and turning my omad into breakfast
While i catch up on much needed sleep
*this will charge me for the last week stretch


Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

I really admire how quick you can make changes and get them working for you, your work rate and commitment is amazing

 

[SPOONMAN366]

I really admire how quick you can make changes and get them working for you, your work rate and commitment is amazing

Thankyou my bro

 

[rizzlekdizzle]

This OMAD thing is nuts - but I guess you are so busy you can do it!

 

[SPOONMAN366]

This OMAD thing is nuts - but I guess you are so busy you can do it!

Its a lifestyle bro,I love it, ive always been a big eater,it works well because I go to bed satisfied,it gets extreme when I push past 2000 mark but I do it with ease its just when my stomachs small I end up in pain

 

[Allupfromhere]

U r a machine bro!

The brother is a fucking robot ey!!! Doesnt miss, doesnt complain just shows up to fuck shit up

 

[SPOONMAN366]

@LevButlerov @HarleyGuy
I have aquired
These will be implemented as of tomorrow at the recommended doses you both described
Thankyou

 

[LevButlerov]

@LevButlerov @HarleyGuy
I have aquired
These will be implemented as of tomorrow at the recommended doses you both described
Thankyou

perfect lets do it @SPOONMAN366

 

[HarleyGuy]

@LevButlerov @HarleyGuy
I have aquired
These will be implemented as of tomorrow at the recommended doses you both described
Thankyou

Great work bro! You won't regret this. Trust me.

 

[Primelikeoptimus]

@LevButlerov @HarleyGuy
I have aquired
These will be implemented as of tomorrow at the recommended doses you both described
Thankyou

Fucking eh mate.
Nice supplements to add. Serious health benefits there. You'll feel them give you a boost for sure.

Hope your resting up well.

 

[LevButlerov]

Fucking eh mate.
Nice supplements to add. Serious health benefits there. You'll feel them give you a boost for sure.

Hope your resting up well.

You'll love it

 

[SPOONMAN366]

GOOD MORNING EVO

Day 8/14
Pilbara edition
Nightshift time

Nightshift reset
-Calories not counted
-reset Acheived

Sleep total
13.5 hrs

Today's workout 🏋‍
Chest back bis

Hammer strength chest press
1 x 10 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg



Incline press smith
1 x 10 reps 60kg
1 x 10 reps 100kg
1 x 30 reps 60kg

Cable chest flys
1 x 20 reps 7.5kg
1 x 15reps 12.5kg
1 x 10 reps 15kg

Pec fly machine
1 x 10 reps 30kg
1 x 10 reps 45kg
1 x 10 reps 60kg

Body weight dips
3 x 10 reps


Iso lat pulldown -ea side-
1 x 10 reps 20kg
1 x 10 reps 30 kg
1 x 20 reps 25kg

Seated close grip pulldown
1 x 10 reps 30kg
1 x 10 reps 50kg
1 x 10 reps 70kg
1 x 07 reps 85kg
1 x 20 reps 45kg


Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl bar
Focusing on control and squeeze at top

D handle bicep curl
1 x 10 reps 2.5kg
1 x 10 reps 5kg


Abs
-usual Weighted session 27mins

Cardio
12 5 30

Workout summary
-happy with today's session
Experiments with some high reps to end sets to keep it interesting was actually fun
-strong ab session followed by a good sweat sesh of cardio

Reset summary
-ate a lot of food
-caught up on much needed sleep
-feeling ready to push this last week of nightshift all the way home

Supplement addition
-apple cider vinegar
-phsylium husk
-these will be incorporated as of tomorrow mornings omad



Thankyou gentlemen
See you tomorrow for leg day
Much love evo

 

[waggat]

The brother is a fucking robot ey!!! Doesnt miss, doesnt complain just shows up to fuck shit up

Sounds like that bit in terminator 2... It can't be bargained with It can't be reasoned with And it doesn't feel pity Or remorse......

 

[waggat]

GOOD MORNING EVO

Day 8/14
Pilbara edition
Nightshift time

Nightshift reset
-Calories not counted
-reset Acheived

Sleep total
13.5 hrs

Today's workout 🏋‍
Chest back bis

Hammer strength chest press
1 x 10 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg



Incline press smith
1 x 10 reps 60kg
1 x 10 reps 100kg
1 x 30 reps 60kg

Cable chest flys
1 x 20 reps 7.5kg
1 x 15reps 12.5kg
1 x 10 reps 15kg

Pec fly machine
1 x 10 reps 30kg
1 x 10 reps 45kg
1 x 10 reps 60kg

Body weight dips
3 x 10 reps


Iso lat pulldown -ea side-
1 x 10 reps 20kg
1 x 10 reps 30 kg
1 x 20 reps 25kg

Seated close grip pulldown
1 x 10 reps 30kg
1 x 10 reps 50kg
1 x 10 reps 70kg
1 x 07 reps 85kg
1 x 20 reps 45kg


Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl bar
Focusing on control and squeeze at top

D handle bicep curl
1 x 10 reps 2.5kg
1 x 10 reps 5kg


Abs
-usual Weighted session 27mins

Cardio
12 5 30

Workout summary
-happy with today's session
Experiments with some high reps to end sets to keep it interesting was actually fun
-strong ab session followed by a good sweat sesh of cardio

Reset summary
-ate a lot of food
-caught up on much needed sleep
-feeling ready to push this last week of nightshift all the way home

Supplement addition
-apple cider vinegar
-phsylium husk
-these will be incorporated as of tomorrow mornings omad



Thankyou gentlemen
See you tomorrow for leg day
Much love evo

Nice workout mate! The high rep finishing sets look fun .

 

[SPOONMAN366]

Sounds like that bit in terminator 2... It can't be bargained with It can't be reasoned with And it doesn't feel pity Or remorse......

A man of focus,commitment and sheer will

 

[LevButlerov]

GOOD MORNING EVO

Day 8/14
Pilbara edition
Nightshift time

Nightshift reset
-Calories not counted
-reset Acheived

Sleep total
13.5 hrs

Today's workout 🏋‍
Chest back bis

Hammer strength chest press
1 x 10 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg



Incline press smith
1 x 10 reps 60kg
1 x 10 reps 100kg
1 x 30 reps 60kg

Cable chest flys
1 x 20 reps 7.5kg
1 x 15reps 12.5kg
1 x 10 reps 15kg

Pec fly machine
1 x 10 reps 30kg
1 x 10 reps 45kg
1 x 10 reps 60kg

Body weight dips
3 x 10 reps


Iso lat pulldown -ea side-
1 x 10 reps 20kg
1 x 10 reps 30 kg
1 x 20 reps 25kg

Seated close grip pulldown
1 x 10 reps 30kg
1 x 10 reps 50kg
1 x 10 reps 70kg
1 x 07 reps 85kg
1 x 20 reps 45kg


Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl bar
Focusing on control and squeeze at top

D handle bicep curl
1 x 10 reps 2.5kg
1 x 10 reps 5kg


Abs
-usual Weighted session 27mins

Cardio
12 5 30

Workout summary
-happy with today's session
Experiments with some high reps to end sets to keep it interesting was actually fun
-strong ab session followed by a good sweat sesh of cardio

Reset summary
-ate a lot of food
-caught up on much needed sleep
-feeling ready to push this last week of nightshift all the way home

Supplement addition
-apple cider vinegar
-phsylium husk
-these will be incorporated as of tomorrow mornings omad



Thankyou gentlemen
See you tomorrow for leg day
Much love evo

Good morning and strong session @SPOONMAN366
120kg hammer press and pulldowns at 85kg are gtg
psyllium love seeing it

 

[SPOONMAN366]

Good afternoon evo

Day 9/14
Pilbara swing edition
Nightshift

Timeline
-24 days out

This mornings omad
-1 x pack jerky
-2 x pork crackle
-500 g shredded chicken breast
-4 x cans tuna chunks
-6 x small butter portions

Calories
-2000

Macros
260 Protein
100 Fat

Sleep
5 Hrs

●Today's workout LEGS●

Hack squats
(Ass to grass)

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 100 kg
2 x 10 reps 80kg
1 x 20 reps 60kg
1 x 20 reps 40kg

Seated Calf raise
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 15 reps 15kg
1 x 10 reps 30kg
1 x 10 reps 45kg
1 x 10 reps 60kg
1 x 10 reps 67.5kg
1 x 10 reps 82.5kg


Abs
-27 mins
-usual session with added weights

Cardio
-12 5 30

Workout Summary
-digging deep winning another battle in there today
-following the same rythym as last few leg sessions got some great squat and calves abuse in
-Followed up with a strong ab session and a sweaty cardio push home

Phsylium/Acd
-2 days in digestion feeling good so far
-not feeling like a bloated asshole as usual since I eat omad before bed
-confident with this new protocol
Shoutout

Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

Few pics
-1 from the gym
-1 of the tom price cows that like to have stand offs with vehicles

 

[LevButlerov]

Good afternoon evo

Day 9/14
Pilbara swing edition
Nightshift

Timeline
-24 days out

This mornings omad
-1 x pack jerky
-2 x pork crackle
-500 g shredded chicken breast
-4 x cans tuna chunks
-6 x small butter portions

Calories
-2000

Macros
260 Protein
100 Fat

Sleep
5 Hrs

●Today's workout LEGS●

Hack squats
(Ass to grass)

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 100 kg
2 x 10 reps 80kg
1 x 20 reps 60kg
1 x 20 reps 40kg

Seated Calf raise
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 15 reps 15kg
1 x 10 reps 30kg
1 x 10 reps 45kg
1 x 10 reps 60kg
1 x 10 reps 67.5kg
1 x 10 reps 82.5kg


Abs
-27 mins
-usual session with added weights

Cardio
-12 5 30

Workout Summary
-digging deep winning another battle in there today
-following the same rythym as last few leg sessions got some great squat and calves abuse in
-Followed up with a strong ab session and a sweaty cardio push home

Phsylium/Acd
-2 days in digestion feeling good so far
-not feeling like a bloated asshole as usual since I eat omad before bed
-confident with this new protocol
Shoutout

Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

Few pics
-1 from the gym
-1 of the tom price cows that like to have stand offs with vehicles

Funny cow picture lol @SPOONMAN366 I thought that was a tren cow!
hack squats from 40kg to 120kg then back down are serious leg work! crazy pump

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Good afternoon evo

Day 9/14
Pilbara swing edition
Nightshift

Timeline
-24 days out

This mornings omad
-1 x pack jerky
-2 x pork crackle
-500 g shredded chicken breast
-4 x cans tuna chunks
-6 x small butter portions

Calories
-2000

Macros
260 Protein
100 Fat

Sleep
5 Hrs

●Today's workout LEGS●

Hack squats
(Ass to grass)

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 100 kg
2 x 10 reps 80kg
1 x 20 reps 60kg
1 x 20 reps 40kg

Seated Calf raise
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 15 reps 15kg
1 x 10 reps 30kg
1 x 10 reps 45kg
1 x 10 reps 60kg
1 x 10 reps 67.5kg
1 x 10 reps 82.5kg


Abs
-27 mins
-usual session with added weights

Cardio
-12 5 30

Workout Summary
-digging deep winning another battle in there today
-following the same rythym as last few leg sessions got some great squat and calves abuse in
-Followed up with a strong ab session and a sweaty cardio push home

Phsylium/Acd
-2 days in digestion feeling good so far
-not feeling like a bloated asshole as usual since I eat omad before bed
-confident with this new protocol
Shoutout

Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

Few pics
-1 from the gym
-1 of the tom price cows that like to have stand offs with vehicles

Absolute monster session, huge work on the hack squats. Nice cardio addition too

 

[SPOONMAN366]

Absolute monster session, huge work on the hack squats. Nice cardio addition too

Thanks homie digging this new leg rythym 3 plates max left knees playing up unfortunately

 

[SPOONMAN366]

Funny cow picture lol @SPOONMAN366 I thought that was a tren cow!
hack squats from 40kg to 120kg then back down are serious leg work! crazy pump

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Bro there are serious tren cows up here
Phsylium and acv going well
Thanks heaps for the advice guys
Will be making it a staple

 

[HarleyGuy]

Good afternoon evo

Day 9/14
Pilbara swing edition
Nightshift

Timeline
-24 days out

This mornings omad
-1 x pack jerky
-2 x pork crackle
-500 g shredded chicken breast
-4 x cans tuna chunks
-6 x small butter portions

Calories
-2000

Macros
260 Protein
100 Fat

Sleep
5 Hrs

●Today's workout LEGS●

Hack squats
(Ass to grass)

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 100 kg
2 x 10 reps 80kg
1 x 20 reps 60kg
1 x 20 reps 40kg

Seated Calf raise
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 15 reps 15kg
1 x 10 reps 30kg
1 x 10 reps 45kg
1 x 10 reps 60kg
1 x 10 reps 67.5kg
1 x 10 reps 82.5kg


Abs
-27 mins
-usual session with added weights

Cardio
-12 5 30

Workout Summary
-digging deep winning another battle in there today
-following the same rythym as last few leg sessions got some great squat and calves abuse in
-Followed up with a strong ab session and a sweaty cardio push home

Phsylium/Acd
-2 days in digestion feeling good so far
-not feeling like a bloated asshole as usual since I eat omad before bed
-confident with this new protocol
Shoutout

Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

Few pics
-1 from the gym
-1 of the tom price cows that like to have stand offs with vehicles

Absolutely sick workout bro and crazy volume you're burning every fiber to the max well done!

Calories
-2000

Macros
260 Protein
100 Fat

Now this is what I call a cutting diet!

Sleep
5 Hrs

Naps?

Phsylium/Acd
-2 days in digestion feeling good so far
-not feeling like a bloated asshole as usual since I eat omad before bed
-confident with this new protocol

This with probiotics (I use Digest Gold) might have been the most life changing advice I got on EVO so far.
Can we add in a probiotic for you before each meal? This might be most important of the three.
Is your ACV "with mother"?

1 of the tom price cows that like to have stand offs with vehicles

Looks like one of those myostatin mutants LOL

RECOVERY = FREEDOM bro! I'm still proud of your 4 years. I'm 5 years this coming 06Jul.

 

[SPOONMAN366]

Absolutely sick workout bro and crazy volume you're burning every fiber to the max well done!


Now this is what I call a cutting diet!

Naps?

This with probiotics (I use Digest Gold) might have been the most life changing advice I got on EVO so far.
Can we add in a probiotic for you before each meal? This might be most important of the three.
Is your ACV "with mother"?


Looks like one of those myostatin mutants LOL

RECOVERY = FREEDOM bro! I'm still proud of your 4 years. I'm 5 years this coming 06Jul.

Thanks brother
Digging deep on this one
Yeah im happy with the 2000 cals,no need to go deeper.
No naps when it comes to work unfortunately.
Yes I feel good with the phsylium husk and acv,especially since my omad is pre bed,definitely waking up less heavier in the stomach,not sure what you mean is my acv with mother?
A pro biotic supplement will be on the cards when I get home for sure i will make it a staple
Yeah bro the cows up here are fuckn dinosaurs I tell ya haha

 

[Yuri]

Funny cow picture lol @SPOONMAN366 I thought that was a tren cow!
hack squats from 40kg to 120kg then back down are serious leg work! crazy pump

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Hahah love the tren cow

Heck yeah bro big hack session

 

[HarleyGuy]

Thanks brother
Digging deep on this one
Yeah im happy with the 2000 cals,no need to go deeper.
No naps when it comes to work unfortunately.
Yes I feel good with the phsylium husk and acv,especially since my omad is pre bed,definitely waking up less heavier in the stomach,not sure what you mean is my acv with mother?
A pro biotic supplement will be on the cards when I get home for sure i will make it a staple
Yeah bro the cows up here are fuckn dinosaurs I tell ya haha

Check your ACV and see if it says “with mother” or “with the mother”. Post a pic of it for us.

 

[SPOONMAN366]

Check your ACV and see if it says “with mother” or “with the mother”. Post a pic of it for us.

 

[HarleyGuy]

Perrrrrrfect! ACV g2g!

 

[SPOONMAN366]

@HarleyGuy i just read up on it,il actually shake the bottle and do it properly

 

[HarleyGuy]

@HarleyGuy i just read up on it,il actually shake the bottle and do it properly

Oh god yes shake that shit man super important. Then take a swig right out of the bottle like me. Makes you battle it like a war, it’s like the worlds worst shot of tequila I love it!!!

 

[waggat]

Good afternoon evo

Day 9/14
Pilbara swing edition
Nightshift

Timeline
-24 days out

This mornings omad
-1 x pack jerky
-2 x pork crackle
-500 g shredded chicken breast
-4 x cans tuna chunks
-6 x small butter portions

Calories
-2000

Macros
260 Protein
100 Fat

Sleep
5 Hrs

●Today's workout LEGS●

Hack squats
(Ass to grass)

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 100 kg
2 x 10 reps 80kg
1 x 20 reps 60kg
1 x 20 reps 40kg

Seated Calf raise
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 15 reps 15kg
1 x 10 reps 30kg
1 x 10 reps 45kg
1 x 10 reps 60kg
1 x 10 reps 67.5kg
1 x 10 reps 82.5kg


Abs
-27 mins
-usual session with added weights

Cardio
-12 5 30

Workout Summary
-digging deep winning another battle in there today
-following the same rythym as last few leg sessions got some great squat and calves abuse in
-Followed up with a strong ab session and a sweaty cardio push home

Phsylium/Acd
-2 days in digestion feeling good so far
-not feeling like a bloated asshole as usual since I eat omad before bed
-confident with this new protocol
Shoutout

Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

Few pics
-1 from the gym
-1 of the tom price cows that like to have stand offs with vehicles

Nice 20 rep sets on the hack squats!

 

[Allupfromhere]

Good afternoon evo

Day 9/14
Pilbara swing edition
Nightshift

Timeline
-24 days out

This mornings omad
-1 x pack jerky
-2 x pork crackle
-500 g shredded chicken breast
-4 x cans tuna chunks
-6 x small butter portions

Calories
-2000

Macros
260 Protein
100 Fat

Sleep
5 Hrs

●Today's workout LEGS●

Hack squats
(Ass to grass)

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 100 kg
2 x 10 reps 80kg
1 x 20 reps 60kg
1 x 20 reps 40kg

Seated Calf raise
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 15 reps 15kg
1 x 10 reps 30kg
1 x 10 reps 45kg
1 x 10 reps 60kg
1 x 10 reps 67.5kg
1 x 10 reps 82.5kg


Abs
-27 mins
-usual session with added weights

Cardio
-12 5 30

Workout Summary
-digging deep winning another battle in there today
-following the same rythym as last few leg sessions got some great squat and calves abuse in
-Followed up with a strong ab session and a sweaty cardio push home

Phsylium/Acd
-2 days in digestion feeling good so far
-not feeling like a bloated asshole as usual since I eat omad before bed
-confident with this new protocol
Shoutout

Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

Few pics
-1 from the gym
-1 of the tom price cows that like to have stand offs with vehicles

Should change the name from "todays workout" to "todays massacre"

 

[SPOONMAN366]

Good morning evo

Pilbara swing
Day 10/14
Nightshift

timeline
-23 days out

Thismorning omad
-3 x chicken breast
-5 x cans salmon
-2 x packs pork rinds
-4 x butter sachets
-3 x salami slices


Calories
2000

Macros
Protein 193
Fat 130

Sleep
5 hrs

Today's workout



Shoulders




Seated shoulder press Dumbells

1 x 10 reps 20kg
1 x 10 reps 25kg
1 x 10 reps 30kg
1 x 10 reps 32.5kg
1 x 10 reps 35kg

Hammer strength plate shoulder press
1 x 10 reps 40kg
1 x 15 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 100kg
1 x 10 reps 120kg


Side raise Cable
1 x 10 reps 7.5kg
1 x 10 reps 10kg

Cable crossovers
1 x 15 reps 7.5kg
1 x 15 reps 10kg
1 x 10 reps 12.5kg

Seated delt raises Dumbells
1 x 10reps 12.5kg

Superset 10 x 10 kg steering wheel
10 x 10 kg plate raises

Standing dumbell front raises
1 x 15 reps 12.5 kg
1 x 15 reps 15kg

Seated dumbell behind head tricep
1 x 10 reps 20kg
1 x 10 reps 25kg
1 x 10 reps 27.5kg
1 x 10 reps 30kg



Weighted Abs
20 x rounds
55 sec rounds
30 sec rest between rounds
Use of weights through multiple exercises
28 mins usual session


Cardio
-12/3.5/30




Wokout summary
-some great presses today concentrating on hitting those top numbers
-Abs were
-cardio dropping the Incline after the leg massacre yesterday

Mindset
-I CAN,I WILL I MUST

Tomorrow's plan
-rest day
-get a cpl more hrs sleep if the body allows
-light stretching in gym



Thanks gentlemen
Hope everyone has a sweet day
ENJOY THE WEEKEND
BE KIND TO YOURSELF

 

[SPOONMAN366]

Should change the name from "todays workout" to "todays massacre"

bro this got me
Im digging the new leg day massacres
Just trying to keep up @Allupfromhere

 

[Allupfromhere]

bro this got me
Im digging the new leg day massacres
Just trying to keep up @Allupfromhere

Gotta smash em like they owe you money

Broo emergency shutdown at the mill yesterday, went in for 2 lifts....
Turned into a 21hour straight shift
Second lift stayed hooked up for 13 hours, first crew of boilermakers got sent home as they cant work more the 16hrs straight and we had to stay for the next crew to finish the job and until the fitters came and fixed it all off at 2am...

I started at 6am the day before hahahaha thought i was in for and early day

 

[SPOONMAN366]

Gotta smash em like they owe you money

Broo emergency shutdown at the mill yesterday, went in for 2 lifts....
Turned into a 21hour straight shift
Second lift stayed hooked up for 13 hours, first crew of boilermakers got sent home as they cant work more the 16hrs straight and we had to stay for the next crew to finish the job and until the fitters came and fixed it all off at 2am...

I started at 6am the day before hahahaha thought i was in for and early day

Holy shit c#%t
That's relentless,I bet you were fingered after that
Hooked up for 13 hrs fark me
That's taking hot seat handovers to another level my bro
Hope they let u get some solid rest after that effort

 

[SPOONMAN366]

21hour straight

Fark me

 

[Allupfromhere]

Holy shit c#%t
That's relentless,I bet you were fingered after that
Hooked up for 13 hrs fark me
That's taking hot seat handovers to another level my bro
Hope they let u get some solid rest after that effort

Yeah bro i was cooked by the end of it lol never seen 2 blokes pack up a 90t mobile so fast hahaha.
Nah its good bro our eba over here is fucking lit. Because it turned into a night shift and become a double for us we get whats called a stand up so the whole shift turns into double time. After any night shift we always get a stand down too which is a day off the following day with full pay.... so my brain checked out but my wallet cashed in lol

 

[Allupfromhere]

Yeah bro i was cooked by the end of it lol never seen 2 blokes pack up a 90t mobile so fast hahaha.
Nah its good bro our eba over here is fucking lit. Because it turned into a night shift and become a double for us we get whats called a stand up so the whole shift turns into double time. After any night shift we always get a stand down too which is a day off the following day with full pay.... so my brain checked out but my wallet cashed in lol

Next week we got a 4 day shutdown at the power station so first crew rolls 16hrs then we work it so we bring in the other boys as a second shift and we all share the honey

 

[SPOONMAN366]

Next week we got a 4 day shutdown at the power station so first crew rolls 16hrs then we work it so we bring in the other boys as a second shift and we all share the honey

Hell yeah
Im working fifo on the wrong side lol
Get those big bux brother

 

[SPOONMAN366]

Question to everyone
-has anyone ever ran the oral version of this
-I have some waiting at home to start
-il only be running it for 17 days pre holiday
-does anyone know the dose or should I just send the 1mg and see how I go
-guess I won't be able to split it anyhow since its dosed this way

 

[LevButlerov]

Question to everyone
-has anyone ever ran the oral version of this
-I have some waiting at home to start
-il only be running it for 17 days pre holiday
-does anyone know the dose or should I just send the 1mg and see how I go
-guess I won't be able to split it anyhow since its dosed this way

slu pp possible oral but depends really what is the carrier? @SPOONMAN366

 

[waggat]

Good morning evo

Pilbara swing
Day 10/14
Nightshift

timeline
-23 days out

Thismorning omad
-3 x chicken breast
-5 x cans salmon
-2 x packs pork rinds
-4 x butter sachets
-3 x salami slices


Calories
2000

Macros
Protein 193
Fat 130

Sleep
5 hrs

Today's workout



Shoulders




Seated shoulder press Dumbells

1 x 10 reps 20kg
1 x 10 reps 25kg
1 x 10 reps 30kg
1 x 10 reps 32.5kg
1 x 10 reps 35kg

Hammer strength plate shoulder press
1 x 10 reps 40kg
1 x 15 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 100kg
1 x 10 reps 120kg


Side raise Cable
1 x 10 reps 7.5kg
1 x 10 reps 10kg

Cable crossovers
1 x 15 reps 7.5kg
1 x 15 reps 10kg
1 x 10 reps 12.5kg

Seated delt raises Dumbells
1 x 10reps 12.5kg

Superset 10 x 10 kg steering wheel
10 x 10 kg plate raises

Standing dumbell front raises
1 x 15 reps 12.5 kg
1 x 15 reps 15kg

Seated dumbell behind head tricep
1 x 10 reps 20kg
1 x 10 reps 25kg
1 x 10 reps 27.5kg
1 x 10 reps 30kg



Weighted Abs
20 x rounds
55 sec rounds
30 sec rest between rounds
Use of weights through multiple exercises
28 mins usual session


Cardio
-12/3.5/30




Wokout summary
-some great presses today concentrating on hitting those top numbers
-Abs were
-cardio dropping the Incline after the leg massacre yesterday

Mindset
-I CAN,I WILL I MUST

Tomorrow's plan
-rest day
-get a cpl more hrs sleep if the body allows
-light stretching in gym



Thanks gentlemen
Hope everyone has a sweet day
ENJOY THE WEEKEND
BE KIND TO YOURSELF

Man the fact that you can hit 35kg db's for 10 after doing the same with the 30's and 32.5's shows you've got some serious shoulder strength hey!

 

[Allupfromhere]

Man the fact that you can hit 35kg db's for 10 after doing the same with the 30's and 32.5's shows you've got some serious shoulder strength hey!

Biggg time!

 

[SPOONMAN366]

carrier

Sorry im unsure what you mean

 

[SPOONMAN366]

Man the fact that you can hit 35kg db's for 10 after doing the same with the 30's and 32.5's shows you've got some serious shoulder strength hey!

Thanks brother
I've always concentrated on ohp which has helped massive

 

[LevButlerov]

Sorry im unsure what you mean

like is it sublingual or topical how are they delivering the slu? @SPOONMAN366

 

[SPOONMAN366]

Pilbara swing
Day 11/14
Nightshift

Thismorning omad
-3 x chicken breast
-5 x tuna
-2 x pork rinds
-5 x butter sachets
-3 x slice salami

Calories
2000

Macros
Protein 200
Fat 130


Sleep
6hrs

Todays workout
Rest day

15 mins stretching session

See you tomorrow for chest n bis
Hope everyone's having a good weekend
And being kind to themselves
Thanks evo

 

[SPOONMAN366]

like is it sublingual or topical how are they delivering the slu? @SPOONMAN366

Sublingual,it looks like they are just 1mg capsules
I am only planning on running them for 17 days all up
Im quietly confident in the 1mg dose,I guess I was just wondering if anyone has had experience, results with the oral version

 

[LevButlerov]

Sublingual,it looks like they are just 1mg capsules
I am only planning on running them for 17 days all up
Im quietly confident in the 1mg dose,I guess I was just wondering if anyone has had experience, results with the oral version

lets test it out and see, I've seen sublingual but results vary.

 

[SPOONMAN366]

lets test it out and see, I've seen sublingual but results vary.

By sublingual u mean under the tongue pre workout,that thing people do with orals haha

 

[LevButlerov]

By sublingual u mean under the tongue pre workout,that thing people do with orals haha

yes under tongue

 

[SPOONMAN366]

yes under tongue

Copy that

 

[BeMe]

By sublingual u mean under the tongue pre workout,that thing people do with orals haha

Naw bro you mixed up sublingual and suppository. Sublingual you stick up your butt and suppository you put under your tongue. I used it get them confused too...or maybe it was the other way. I can't remember now lol

 

[SPOONMAN366]

I haven't been in a harness for almost 2 weeks,im a leader in the field so its usually the boys having all the fun.
I noticed when I got dressed and tightened my straps how lean I have gotten,ive been in my head a lot the closer I get to the end of this cut,its the little reminders that you don't notice daily that remind us that we are on the right track sometimes,few rope access
photos for you guys,also performed a mock rescue tonight which was fun for everyone but unfortunately my camera man was to involved even though i asked him to film it

 

[LevButlerov]

I haven't been in a harness for almost 2 weeks,im a leader in the field so its usually the boys having all the fun.
I noticed when I got dressed and tightened my straps how lean I have gotten,ive been in my head a lot the closer I get to the end of this cut,its the little reminders that you don't notice daily that remind us that we are on the right track sometimes,few rope access
photos for you guys,also performed a mock rescue tonight which was fun for everyone but unfortunately my camera man was to involved even though i asked him to film it

That looks dangerous! wow you're really strong there @SPOONMAN366 I have to say your back is WIDE! in the pic, even with clothing on.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[toddthelineman]

I haven't been in a harness for almost 2 weeks,im a leader in the field so its usually the boys having all the fun.
I noticed when I got dressed and tightened my straps how lean I have gotten,ive been in my head a lot the closer I get to the end of this cut,its the little reminders that you don't notice daily that remind us that we are on the right track sometimes,few rope access
photos for you guys,also performed a mock rescue tonight which was fun for everyone but unfortunately my camera man was to involved even though i asked him to film it

I would love to do that!

 

[SPOONMAN366]

That looks dangerous! wow you're really strong there @SPOONMAN366 I have to say your back is WIDE! in the pic, even with clothing on.

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

I looked strong but I climbed like a little b#$ch
Even the boys are feeding it to me they know im deep on the tail end of the diet

 

[LevButlerov]

I looked strong but I climbed like a little b#$ch
Even the boys are feeding it to me they know im deep on the tail end of the diet

Yes but in pic you look amazing

 

[HarleyGuy]

I haven't been in a harness for almost 2 weeks,im a leader in the field so its usually the boys having all the fun.
I noticed when I got dressed and tightened my straps how lean I have gotten,ive been in my head a lot the closer I get to the end of this cut,its the little reminders that you don't notice daily that remind us that we are on the right track sometimes,few rope access
photos for you guys,also performed a mock rescue tonight which was fun for everyone but unfortunately my camera man was to involved even though i asked him to film it

No one climbs that and looks like a bitch... most people would be too scaredy cat to even try let alone accomplish it. You're "one gigantic mother fucker" (quote from the movie Commando)

 

[waggat]

I looked strong but I climbed like a little b#$ch
Even the boys are feeding it to me they know im deep on the tail end of the diet

Still looks sick to us normal people!

 

[BeMe]

I haven't been in a harness for almost 2 weeks,im a leader in the field so its usually the boys having all the fun.
I noticed when I got dressed and tightened my straps how lean I have gotten,ive been in my head a lot the closer I get to the end of this cut,its the little reminders that you don't notice daily that remind us that we are on the right track sometimes,few rope access
photos for you guys,also performed a mock rescue tonight which was fun for everyone but unfortunately my camera man was to involved even though i asked him to film it

Stuntn for the camera..that's badass bro!

Don't those harnesses put your legs to sleep? I know they warn us about that in our fall arrest training. Or is your harness special?

 

[SPOONMAN366]

Stuntn for the camera..that's badass bro!

Don't those harnesses put your legs to sleep? I know they warn us about that in our fall arrest training. Or is your harness special?

Nah bro we wear irata harnesses we can sit in them for hours those normal w@h harnesses are different

 

[SPOONMAN366]

Still looks sick to us normal people!

We all normal ppl bro,just doing different things,thanks tho bro it has its moments
Ive become numb to it,don't even look down anymore haha

 

[waggat]

We all normal ppl bro,just doing different things,thanks tho bro it has its moments
Ive become numb to it,don't even look down anymore haha

I used to be fine with heights when i was young but I noticed as I've gotten older I'm a bit sketchy hey

 

[SPOONMAN366]

I used to be fine with heights when i was young but I noticed as I've gotten older I'm a bit sketchy hey

Conquer the fear bro
Safely of course

 

[SPOONMAN366]

GOOD MORNING EVO

Day 12/14
Pilbara edition
Nightshift

Timeline
-21 days out


This mornings omad
-3 x chicken breast
-5 x can tuna
-2 x pork rinds
-6 x butter sachets
-3 x salami slices

Calories
-2000

Macros
Protein-193
Fat-138

Sleep
-5hrs

Today's workout 🏋‍
Chest back bis

Hammer strength chest press
1 x 10 reps40kg
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 120kg



Incline press smith
1 x 10 reps 60kg
1 x 10 reps 80kg
1 x 10 reps 100kg
1 x 20 reps 60kg


Iso lat pulldown -ea side-
1 x 10 reps 20kg
1 x 10 reps 30 kg
1 x 20 reps 25kg

Seated close grip pulldown
1 x 10 reps 30kg
1 x 10 reps 50kg


Biceps curls Seated open hand
3 x 10 reps 12.5kg
Superset this with empty ez curl bar
Focusing on control and squeeze at top

D handle bicep curl
1 x 10 reps 2.5kg
1 x 15 reps 5kg
1 x

Superset with 12.5 rope pulls to failure
Focusing on control and squeeze


Abs
-usual Weighted session 27mins

Cardio
12 5 30

Workout summary
-todays mission
-show up and win the battle
-Acheived


Nightshift summary
-Body's getting tired
-fatigue setting in hard
-nearly there

Thankyou gentlemen
See you tomorrow for leg day
Much love evo

 

[SPOONMAN366]

Good afternoon evo

Day 13/14
Pilbara swing edition
Nightshift


This mornings omad
-2 x pork crackle
-750g shredded chicken breast
-6 x cans tuna
-6 x small butter portions
-eggs
-extra pork rinds

Calories
-2500-3000
Spillover


Sleep
5 Hrs

●Today's workout LEGS●


Seated Calf raise smith
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg
1 x 20 reps 60kg
1 x 20 reps 40kg

Seated hamstring curls
1 x 20 reps 15kg
1 x 20 reps 30kg
1 x 20 reps 45kg
1 x 15 reps 60kg
1 x 10 reps 75kg


Abs
-27 mins
-usual session with added weights

Cardio
-10 mins 12 Incline speed 3
Nothing to write home about but legs were cooked

Workout Summary
-fatigue fatigue fatigue
2 more shifts thank fuck
Bring on Hometime already

Omad Calories
-fatigue leading to overeating thismorning
-also living on chicken and tuna can only be done so long on carnivore
-Body's craving meat
-Hometime soon
-will increase phsylium and acv
-not to concerned
-fly out day 32 hr fast incoming Wednesday

Ped changes
-20 mg anavar added️
-proviron dropped️

Current PED stack
450 test e
400 mast e
20 tbol
20 var
20 cardarine
.5 adex pin days

Mindset on stack
-adding 20 var for remaining
-dropping proviron as shbg will be low enough and continue to drop
-bloodwork when home as usual to assess stack

Welcome to opinions evo
Feel free if need


Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

 

[Allupfromhere]

I haven't been in a harness for almost 2 weeks,im a leader in the field so its usually the boys having all the fun.
I noticed when I got dressed and tightened my straps how lean I have gotten,ive been in my head a lot the closer I get to the end of this cut,its the little reminders that you don't notice daily that remind us that we are on the right track sometimes,few rope access
photos for you guys,also performed a mock rescue tonight which was fun for everyone but unfortunately my camera man was to involved even though i asked him to film it

This is soo fucking lit
Man i want some cool photos like that hahaha.

1 to go big rig then its home time

 

[SPOONMAN366]

1 to go big rig then its home time

 

[waggat]

Good afternoon evo

Day 13/14
Pilbara swing edition
Nightshift


This mornings omad
-2 x pork crackle
-750g shredded chicken breast
-6 x cans tuna
-6 x small butter portions
-eggs
-extra pork rinds

Calories
-2500-3000
Spillover


Sleep
5 Hrs

●Today's workout LEGS●


Seated Calf raise smith
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg
1 x 20 reps 60kg
1 x 20 reps 40kg

Seated hamstring curls
1 x 20 reps 15kg
1 x 20 reps 30kg
1 x 20 reps 45kg
1 x 15 reps 60kg
1 x 10 reps 75kg


Abs
-27 mins
-usual session with added weights

Cardio
-10 mins 12 Incline speed 3
Nothing to write home about but legs were cooked

Workout Summary
-fatigue fatigue fatigue
2 more shifts thank fuck
Bring on Hometime already

Omad Calories
-fatigue leading to overeating thismorning
-also living on chicken and tuna can only be done so long on carnivore
-Body's craving meat
-Hometime soon
-will increase phsylium and acv
-not to concerned
-fly out day 32 hr fast incoming Wednesday

Ped changes
-20 mg anavar added️
-proviron dropped️

Current PED stack
450 test e
400 mast e
20 tbol
20 var
20 cardarine
.5 adex pin days

Mindset on stack
-adding 20 var for remaining
-dropping proviron as shbg will be low enough and continue to drop
-bloodwork when home as usual to assess stack

Welcome to opinions evo
Feel free if need


Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

Taking it up a level with the back off sets on calves!

 

[LevButlerov]

Good afternoon evo

Day 13/14
Pilbara swing edition
Nightshift


This mornings omad
-2 x pork crackle
-750g shredded chicken breast
-6 x cans tuna
-6 x small butter portions
-eggs
-extra pork rinds

Calories
-2500-3000
Spillover


Sleep
5 Hrs

●Today's workout LEGS●


Seated Calf raise smith
1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg
1 x 20 reps 60kg
1 x 20 reps 40kg

Seated hamstring curls
1 x 20 reps 15kg
1 x 20 reps 30kg
1 x 20 reps 45kg
1 x 15 reps 60kg
1 x 10 reps 75kg


Abs
-27 mins
-usual session with added weights

Cardio
-10 mins 12 Incline speed 3
Nothing to write home about but legs were cooked

Workout Summary
-fatigue fatigue fatigue
2 more shifts thank fuck
Bring on Hometime already

Omad Calories
-fatigue leading to overeating thismorning
-also living on chicken and tuna can only be done so long on carnivore
-Body's craving meat
-Hometime soon
-will increase phsylium and acv
-not to concerned
-fly out day 32 hr fast incoming Wednesday

Ped changes
-20 mg anavar added️
-proviron dropped️

Current PED stack
450 test e
400 mast e
20 tbol
20 var
20 cardarine
.5 adex pin days

Mindset on stack
-adding 20 var for remaining
-dropping proviron as shbg will be low enough and continue to drop
-bloodwork when home as usual to assess stack

Welcome to opinions evo
Feel free if need


Thanks gentlemen
Hope everyone's getting through the week with ease
Much love evo

Good leg day @SPOONMAN366 seated calf at 90kg plus the ham curls at 75kg is good volume even on low sleep

i like the OMAD hit it

 

[SPOONMAN366]

This is soo fucking lit
Man i want some cool photos like that hahaha.

1 to go big rig then its home time

Pre start this morning

Boss 'thanks for your work boys,last nightshift off stay at camp'

Get to go home recharged and not absolutely fingered
What a win

 

[SPOONMAN366]

Good afternoon evo

Pilbara swing
Day 14/14
Nightshift



Breakfast
-10 eggs
-250g bacon
-roast beef
-pork rinds
-butter sachets
-jerky

Calories
3500



Sleep
7 hrs

Today's workout



Shoulders/triceps




Seated shoulder press Dumbells

1 x 10 reps 20kg
1 x 10 reps 25kg
1 x 10 reps 30kg
1 x 10 reps 35kg

Hammer strength plate shoulder press
1 x 10 reps 40kg
1 x 10 reps 80kg
1 x 10 reps 120kg


Side raise Cable
1 x 10 reps 7.5kg
1 x 10 reps 10kg1

Seated delt raises Dumbells
2 x 10reps 12.5kg

Superset 10 x 10 kg steering wheel
10 x 10 kg plate raises

Standing dumbell front raises
1 x 15 reps 15kg



Wokout summary
-some great presses today concentrating on hitting those top numbers
-skipping out on Abs and cardio today


Post workout
Dinner

-2 x steaks
-pulled pork
-meatballs

Calories
-1500


OVER 24 HRS
BREAKFAST/DINNER
TOTAL CALORIES
-5000
Lot of food
Definitely needed it
Was in a really bad place yesterday afternoon mentally,could barely get through my workout
Fatigue up here after 2 weeks is no joke
All carnivore remember
Back on track tomorrow when home


NO OMAD

-As ive stated previously i cant sleep if im not fed,hence during any transitions i dont stick to OMAD
-Had a solid post-gym meal tonight, now I’m just posted up in my room at camp, maybe watch a movie and actually get a solid nights sleep tonight.

-The superintendent rewarded everyone for their effort this swing and gave us tonight off (paid $).
-It was good to get a couple of extra hours of sleep before the gym today and not have to rush to get ready for shift.

-Tomorrow I’ll wake up fresh and rested, jump on a plane, and it’s hometime, baby

-It’ll be a blessing to get home not fatigued from nightshift
-Il be able to get straight into rnr and handle business.

Plan when home
-17 days left pre Thailand
-1 more week of work after rnr
-back on track with 2000 calories
-bloodwork
-slu-pp-332 oral experiment final 17 days
-clean carnivore food
-actually enjoy my rnr,unlike the last when I worked half the reason I burned out up here
-family,friends
-summer weather,beaches

Thanks gentlemen
Hope everyone has a sweet day

BE KIND TO YOURSELF
SEE YOU WHEN I HIT HOME SOIL

 

[SPOONMAN366]

Day 14/14
Pilbara swing
Fly out day

Sleep
-7 hrs thismorning
5.5 tonight
Total-12.5



Todays workout


Abs
-27 mins usual Weighted rounds


Hack squats

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 80kg
1 x 20 reps 40kg

Smith Machine Calf Seated

1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 20 reps 15kg
1 x 20 reps 30kg
1 x 20 reps 45kg
1 x 20 reps 60kg
1 x 15 reps 60kg

Cardio
12-5-30
Workout summary
-destruction,very happy

Calories
-after my 5000 calories in 24 hr effort the guilt got the better of me so I decided to not have a rest day as scheduled and went and kicked my ass in the gym instead

Home time
-currently on the bus heading to the airport
-fkn out of here boys

See you when I hit home soil

Have a super killer epic day evo brothers

 

[Allupfromhere]

Pre start this morning

Boss 'thanks for your work boys,last nightshift off stay at camp'

Get to go home recharged and not absolutely fingered
What a win

What a good cunt ey hahaha

 

[LevButlerov]

Day 14/14
Pilbara swing
Fly out day

Sleep
-7 hrs thismorning
5.5 tonight
Total-12.5



Todays workout


Abs
-27 mins usual Weighted rounds


Hack squats

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 80kg
1 x 20 reps 40kg

Smith Machine Calf Seated

1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 20 reps 15kg
1 x 20 reps 30kg
1 x 20 reps 45kg
1 x 20 reps 60kg
1 x 15 reps 60kg

Cardio
12-5-30
Workout summary
-destruction,very happy

Calories
-after my 5000 calories in 24 hr effort the guilt got the better of me so I decided to not have a rest day as scheduled and went and kicked my ass in the gym instead

Home time
-currently on the bus heading to the airport
-fkn out of here boys

See you when I hit home soil

Have a super killer epic day evo brothers

guilt is always the factor, good you got into the gym and pumped it @SPOONMAN366

 

[Allupfromhere]

Good afternoon evo

Pilbara swing
Day 14/14
Nightshift



Breakfast
-10 eggs
-250g bacon
-roast beef
-pork rinds
-butter sachets
-jerky

Calories
3500



Sleep
7 hrs

Today's workout



Shoulders/triceps




Seated shoulder press Dumbells

1 x 10 reps 20kg
1 x 10 reps 25kg
1 x 10 reps 30kg
1 x 10 reps 35kg

Hammer strength plate shoulder press
1 x 10 reps 40kg
1 x 10 reps 80kg
1 x 10 reps 120kg


Side raise Cable
1 x 10 reps 7.5kg
1 x 10 reps 10kg1

Seated delt raises Dumbells
2 x 10reps 12.5kg

Superset 10 x 10 kg steering wheel
10 x 10 kg plate raises

Standing dumbell front raises
1 x 15 reps 15kg



Wokout summary
-some great presses today concentrating on hitting those top numbers
-skipping out on Abs and cardio today


Post workout
Dinner

-2 x steaks
-pulled pork
-meatballs

Calories
-1500


OVER 24 HRS
BREAKFAST/DINNER
TOTAL CALORIES
-5000
Lot of food
Definitely needed it
Was in a really bad place yesterday afternoon mentally,could barely get through my workout
Fatigue up here after 2 weeks is no joke
All carnivore remember
Back on track tomorrow when home


NO OMAD

-As ive stated previously i cant sleep if im not fed,hence during any transitions i dont stick to OMAD
-Had a solid post-gym meal tonight, now I’m just posted up in my room at camp, maybe watch a movie and actually get a solid nights sleep tonight.

-The superintendent rewarded everyone for their effort this swing and gave us tonight off (paid $).
-It was good to get a couple of extra hours of sleep before the gym today and not have to rush to get ready for shift.

-Tomorrow I’ll wake up fresh and rested, jump on a plane, and it’s hometime, baby

-It’ll be a blessing to get home not fatigued from nightshift
-Il be able to get straight into rnr and handle business.

Plan when home
-17 days left pre Thailand
-1 more week of work after rnr
-back on track with 2000 calories
-bloodwork
-slu-pp-332 oral experiment final 17 days
-clean carnivore food
-actually enjoy my rnr,unlike the last when I worked half the reason I burned out up here
-family,friends
-summer weather,beaches

Thanks gentlemen
Hope everyone has a sweet day

BE KIND TO YOURSELF
SEE YOU WHEN I HIT HOME SOIL

Bro your very in tune with your body and glad to hear that you listen to it too. You have been on the pedal hard for ages now brother and that good night sleep would be a game changer.

 

[SPOONMAN366]

Bro your very in tune with your body and glad to hear that you listen to it too. You have been on the pedal hard for ages now brother and that good night sleep would be a game changer.

Thanks my man

 

[SPOONMAN366]

guilt is always the factor, good you got into the gym and pumped it @SPOONMAN366

I hate how I can stick the plan for a week only to crash and burn and end up inhaling 5000 calories or something stupid
Im 2 weeks out ffs
But yes glad I got back in the gym and kicked my ass
Apple cider vinegar and dosing phsylium husk while home all while getting back on track and being kind to myself

 

[LevButlerov]

I hate how I can stick the plan for a week only to crash and burn and end up inhaling 5000 calories or something stupid
Im 2 weeks out ffs
But yes glad I got back in the gym and kicked my ass
Apple cider vinegar and dosing phsylium husk while home all while getting back on track and being kind to myself

dont worry its normal for all of us, many have eating disorders like many @SPOONMAN366

 

[Allupfromhere]

Workout summary
-destruction,very happy

Indeed...

 

[stevesmi]

Day 14/14
Pilbara swing
Fly out day

Sleep
-7 hrs thismorning
5.5 tonight
Total-12.5



Todays workout


Abs
-27 mins usual Weighted rounds


Hack squats

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 80kg
1 x 20 reps 40kg

Smith Machine Calf Seated

1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 20 reps 15kg
1 x 20 reps 30kg
1 x 20 reps 45kg
1 x 20 reps 60kg
1 x 15 reps 60kg

Cardio
12-5-30
Workout summary
-destruction,very happy

Calories
-after my 5000 calories in 24 hr effort the guilt got the better of me so I decided to not have a rest day as scheduled and went and kicked my ass in the gym instead

Home time
-currently on the bus heading to the airport
-fkn out of here boys

See you when I hit home soil

Have a super killer epic day evo brothers

@SPOONMAN366 the seated hamstrings are impressive. and so are the smith machine calf seated. i like the cardio as well

 

[SPOONMAN366]

Good to be home

 

[Mobster]

I hate how I can stick the plan for a week only to crash and burn and end up inhaling 5000 calories or something stupid
Im 2 weeks out ffs
But yes glad I got back in the gym and kicked my ass
Apple cider vinegar and dosing phsylium husk while home all while getting back on track and being kind to myself

Don't fuck it again - hear!

 

[SPOONMAN366]

Don't fuck it again - hear!

Copy that

 

[2Thick]

I hate how I can stick the plan for a week only to crash and burn and end up inhaling 5000 calories or something stupid
Im 2 weeks out ffs
But yes glad I got back in the gym and kicked my ass
Apple cider vinegar and dosing phsylium husk while home all while getting back on track and being kind to myself

its the whole 'cheat day' or 'cheat meal' thing. this is why i dont' agree with that. try and stay consistent @SPOONMAN366

 

[Noah Wixx]

Day 14/14
Pilbara swing
Fly out day

Sleep
-7 hrs thismorning
5.5 tonight
Total-12.5



Todays workout


Abs
-27 mins usual Weighted rounds


Hack squats

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 80kg
1 x 20 reps 40kg

Smith Machine Calf Seated

1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 20 reps 15kg
1 x 20 reps 30kg
1 x 20 reps 45kg
1 x 20 reps 60kg
1 x 15 reps 60kg

Cardio
12-5-30
Workout summary
-destruction,very happy

Calories
-after my 5000 calories in 24 hr effort the guilt got the better of me so I decided to not have a rest day as scheduled and went and kicked my ass in the gym instead

Home time
-currently on the bus heading to the airport
-fkn out of here boys

See you when I hit home soil

Have a super killer epic day evo brothers

Destruction lol

 

[Ulter]

Good to be home

Wow now that is a good looking protein meal right there. @SPOONMAN366 You certainly know how to put together some good meals. I'm super impressed.

 

[ceo]

Good to be home

@SPOONMAN366 bros DAYUM. that steak look like a thing of beauty. i want it lol. beautiful food and beautiful diet layout

 

[SPOONMAN366]

@SPOONMAN366 bros DAYUM. that steak look like a thing of beauty. i want it lol. beautiful food and beautiful diet layout

Thanks bro
Been digging the tuna lately im gunna keep it in,just need to stay away from the yummy ones that are loaded in sugar,I wasn't checking the labels,ibe pinpointed this is what has led to my binges the sudden surge of sugar in my carnivore diet from TUNA of all things

 

[ROIDDERS]

I hate how I can stick the plan for a week only to crash and burn and end up inhaling 5000 calories or something stupid
Im 2 weeks out ffs
But yes glad I got back in the gym and kicked my ass
Apple cider vinegar and dosing phsylium husk while home all while getting back on track and being kind to myself

That apple cider vinegar really is a miracle cure, isn't it? I've seen a lot of people use it over the years with success. So it's great to see you taking advantage of it. @SPOONMAN366

 

[SPOONMAN366]

That apple cider vinegar really is a miracle cure, isn't it? I've seen a lot of people use it over the years with success. So it's great to see you taking advantage of it. @SPOONMAN366

Thanks bro
Ive just upped the dose of the acv and phsylium
I am definitely a fan of it

 

[ROIDDERS]

Thanks bro
Ive just upped the dose of the acv and phsylium
I am definitely a fan of it

yeah that raw ACV is legit

 

[SPOONMAN366]

Good morning evo

Hometime edition
Day 2/7

Holiday timeline
-17 days out

Weigh in
81.5kg ️

Omad last night
-rump steak
-9 eggs
-5 x cans salmon smoked (fav)

Calories
2000



Sleep
4-5 hrs very broken


Today's workout 🏋‍
Chest back bis

Hammer strength chest press
1 x 12 reps40kg
1 x 12 reps 60kg
1 x 12 reps 80kg
1 x 10 reps 120kg

Cable fly machine
1 x 15 reps 6.75kg
1 x 15 reps 11.25kg
1 x 15 reps 13.75kg

Body weight dips
3 x 10 reps
(Knees high)
Incline press smith
1 x 20 reps 50kg
1 x 15 reps 50kg

Iso lat low row single
1 x 10 reps 12.5kg
1 x 10 reps 20kg
1 x 10 reps 27.5kg


Iso lat pulldown single
1 x 10 reps 20kg
1 x 10 reps 40kg
1 x 10 reps 30 kg

Seated close grip pulldown
1 x 15 reps 30kg
1 x 10 reps 50kg
1 x 10 reps 70kg
1 x 08 reps 90kg

Spider curls ez bar
1 x 15 reps 10kg
1 x 15 reps 15kg
1 x 10 reps 15kg


Biceps curls Seated open hand
1 x 10 reps 12.5kg
1 x 10 reps 15kg
1 x 10 reps 17.5kg
Superset this with empty ez curl bar
Focusing on control and squeeze at top

D handle bicep curl cable
1 x 10 reps 7.5kg
1 x 20 reps 5kg


Abs
-usual Weighted session 27mins

Cardio
12 5 30

Workout summary
-made this workout my bitch considering the train wreck of a sleep I had

Anavar
-4 days in 20mg split am/pm definitely doing what i need it to

Slu-pp-332
implementing oral 1mg dose
First dose today
Not a lot online but what ive seen its almost like a cardarine effect,I definitely noticed abs and treadmill was today
Could be placebo but interested how this will help with the final push home

Todays plan
-bloodwork
-chiropractic adjustment
-try and soak up some sunshine
Vitamin D is a must after nightshift

Rest day tomorrow


Thankyou gentlemen
Hope everyone is getting through the working week with ease
Much love evo

 

[SPOONMAN366]

@Bigdan85
I don't want to hear whinging about 430 workouts
Copy?

 

[ballin2504]

Day 14/14
Pilbara swing
Fly out day

Sleep
-7 hrs thismorning
5.5 tonight
Total-12.5



Todays workout


Abs
-27 mins usual Weighted rounds


Hack squats

2 x 10 reps 00kg
2 x 10 reps 40kg
2 x 10 reps 80kg
2 x 10 reps 120kg
2 x 10 reps 80kg
1 x 20 reps 40kg

Smith Machine Calf Seated

1 x 20 reps 40kg
1 x 20 reps 60kg
1 x 20 reps 90kg

Seated hamstring curls
1 x 20 reps 15kg
1 x 20 reps 30kg
1 x 20 reps 45kg
1 x 20 reps 60kg
1 x 15 reps 60kg

Cardio
12-5-30
Workout summary
-destruction,very happy

Calories
-after my 5000 calories in 24 hr effort the guilt got the better of me so I decided to not have a rest day as scheduled and went and kicked my ass in the gym instead

Home time
-currently on the bus heading to the airport
-fkn out of here boys

See you when I hit home soil

Have a super killer epic day evo brothers

@SPOONMAN366 really good update way to keep it up. You’re killing this

 

[ventureboy]

Hack squats
2 x set 10 reps 40 kg
2 x set 10 reps 80 kg
2 x set 10 reps 120 kg
2 x set of 7 reps 140 kg

(Each rep ass to grass)

Ha love this 'ass to grass'! If you've got the achilles and hip flexibility, straight out free barbell back squats are great too. Burns like hell if you go slow and controlled, but my favourite compound movement.