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Approved Log Fattys first log - Skin tightening and leg growing

FattyAU said:
Leg day.

@Core Pharma anavar added in at 20mg a day, favourite compound by far I always feel great on it.

Really enjoying single leg pressing at the moment, super deep rom. The MMC was terrible at the start but now it’s amazing, totally leaves my legs cooked like nothing else.

Quad day.

Adductors with forced negatives: 12,12
Hamstring curls myo reps: 15,15,15

Leg extensions 30 second rest: 12,12,10
Cybex hack squat 110kg: 10,10
Single leg press: 12,10,9,5

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@FattyAU legs are looking insane!
 
Weight coming down and snoring has finally stopped so I am allowed to sleep in my own bed again 😂
98.8kg currently.

Reta is a fucking game changer, cannot believe how well it works, if this existed when I was a fat guy I would have saved so much trauma day dreaming of snacks all day.

25 pull ups in a row today, 30 well within sight.
 
FattyAU said:
Weight coming down and snoring has finally stopped so I am allowed to sleep in my own bed again 😂
98.8kg currently.

Reta is a fucking game changer, cannot believe how well it works, if this existed when I was a fat guy I would have saved so much trauma day dreaming of snacks all day.

25 pull ups in a row today, 30 well within sight.
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how are you using the retatrutide? dosing schedule can you please share @FattyAU
 
FattyAU said:
Weight coming down and snoring has finally stopped so I am allowed to sleep in my own bed again 😂
98.8kg currently.

Reta is a fucking game changer, cannot believe how well it works, if this existed when I was a fat guy I would have saved so much trauma day dreaming of snacks all day.

25 pull ups in a row today, 30 well within sight.
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reta is so good brother, wish it was around for longer

glad the snoring has stopped for your sake
 
Cut coming together nicely, fasting is up to 18/6 with my meals typically cleaner than I would normally eat.

Strength hasn’t taken a hit yet and my calves have recovered so I am back to training calves (gently) but better late than never.

@Core Pharma for all the goodies, GHK-CU makes my face look so much less haggard after about a month. His anavar is excellent even at 20mg a day it’s blown my shoulders up.

97kg on the dot
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LevButlerov said:
how are you using the retatrutide? dosing schedule can you please share @FattyAU
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I have been running 1mg a week so far with excellent results and don’t feel like I need to push it yet, probably bump it up as we approach December to really milk this cut but at the moment I am happy with it being quite mild as the weight probably can’t come off any quicker than it is anyway.
 
LevButlerov said:
how are you using the retatrutide? dosing schedule can you please share @FattyAU
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I have been running 1mg a week so far with excellent results and don’t feel like I need to push it yet, probably bump it up as we approach December to really milk this cut but at the moment I am happy with it being quite mild as the weight probably can’t come off any quicker than it is anyway
 
FattyAU said:
I have been running 1mg a week so far with excellent results and don’t feel like I need to push it yet, probably bump it up as we approach December to really milk this cut but at the moment I am happy with it being quite mild as the weight probably can’t come off any quicker than it is anyway
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overall how would you rate retatrutide?
 
FattyAU said:
Cut coming together nicely, fasting is up to 18/6 with my meals typically cleaner than I would normally eat.

Strength hasn’t taken a hit yet and my calves have recovered so I am back to training calves (gently) but better late than never.

@Core Pharma for all the goodies, GHK-CU makes my face look so much less haggard after about a month. His anavar is excellent even at 20mg a day it’s blown my shoulders up.

97kg on the dot
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unreal look brother
 
FattyAU said:
As a former giant fat guy having this when I first started getting fit would have saved me so much pain and mental energy thinking of food everyday. Made this cut a total cake walk
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Very nice :D Retatrutide is one of the best, happy to hear you love it!
 
Recent meals

Typically training at 9am with first meal at 11.30am and last 6.30pm. Not counting cals but hitting about 200g Protien a day. Weight falling off, will extend that window out another hour in November.

Rest of the meals are oats and whey or cereal and whey as my pallet is that of a small disabled child
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FattyAU said:
Recent meals

Typically training at 9am with first meal at 11.30am and last 6.30pm. Not counting cals but hitting about 200g Protien a day. Weight falling off, will extend that window out another hour in November.

Rest of the meals are oats and whey or cereal and whey as my pallet is that of a small disabled child
View attachment 134698

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this might be the first time I saw all your meals, amazing and tasty :D @FattyAU its like a work of art, the fish looks amazing and grill too!

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
 
@FattyAU I just came across your log and I'm falling asleep at the computer but I'm leaving this one up for tomorrow. Your transformation is fucking phenomenal! I can't wait to wake up and read the journey to get from that first pic you posted on page 1 to that last one where you can use your veins like a road map!
 
FattyAU said:
Reta is a fucking game changer, cannot believe how well it works
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I just found your log brother and its great stuff - following & watching from now. I used retatrutide and testosterone for the last eight weeks and totally agree with you bro, it's a game changer. I see cutting methods and stacks that give me the creeps all the time but this is perfect to prepare for a bigger cycle.

You can lose weight fast as we did but also set yourself up for good habits, get meal prepping systems sorted out, design a sustainable diet with research, forum feedback, trial & error and hit the ground running when you start. In the grand scheme of things it seems this is pretty bleeding edge but on Evo it's popular and the podcast has been covering GLP-1s dating back to rumours of their existence.

Have you heard the podcast episodes about it? There's a good new interview with Nick Walker where he talks about it too which was interesting, he thought the same thing as me, that this can save you from more traditional options and their side effects.

FattyAU said:
25 pull ups in a row today, 30 well within sight.
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Amazing work bro. One of my big goals is to be able to do pull-ups, I'm still using the assisted machine. 25 is wicked. You look great too bro.

Do you mind me asking where you got it? I'm in NZ but am stuck for a source and looking at othe options.
 
vanlife_gymbum said:
I just found your log brother and its great stuff - following & watching from now. I used retatrutide and testosterone for the last eight weeks and totally agree with you bro, it's a game changer. I see cutting methods and stacks that give me the creeps all the time but this is perfect to prepare for a bigger cycle.

You can lose weight fast as we did but also set yourself up for good habits, get meal prepping systems sorted out, design a sustainable diet with research, forum feedback, trial & error and hit the ground running when you start. In the grand scheme of things it seems this is pretty bleeding edge but on Evo it's popular and the podcast has been covering GLP-1s dating back to rumours of their existence.

Have you heard the podcast episodes about it? There's a good new interview with Nick Walker where he talks about it too which was interesting, he thought the same thing as me, that this can save you from more traditional options and their side effects.



Amazing work bro. One of my big goals is to be able to do pull-ups, I'm still using the assisted machine. 25 is wicked. You look great too bro.

Do you mind me asking where you got it? I'm in NZ but am stuck for a source and looking at othe options.
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Thank you and I totally agree re Reta as a safer option, I’ve tried clen, DNP, t3, Lcarn and while they work the sides make them a much rougher ride. Low dose Reta has been totally side free for me.

The gear is all @Core Pharma in Aus but I have no idea of what guys do for sources in NZ sorry
 
FattyAU said:
Thank you and I totally agree re Reta as a safer option, I’ve tried clen, DNP, t3, Lcarn and while they work the sides make them a much rougher ride. Low dose Reta has been totally side free for me.

The gear is all @Core Pharma in Aus but I have no idea of what guys do for sources in NZ sorry
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All good bro just thought I'd see, seems it's sold by weight loss companies and stuff more than underground gear sources but also seems to be a legal grey area and there's online stores selling it under their regular nz registered companies with credit cards alongside normal weight loss products but I haven't got a good handle on it and it's a pretty pricy gamble.

@Core Pharma looks rad, you guys have it good over there :)
 
Bro your log is incredible! Your transformation is the most dramatic one I've seen on EVO so far by a long shot. Mine was similar, went from a fat 270lbs to 210lbs now at 15%, it took me 3 years.

FattyAU said:
One of the biggest things I was hoping to accomplish this year with @Core Pharma was tightening my loose skin from massive weight loss many years ago. Time has improved it abit but I still had quite a pouch on my lower abs and chest.
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I have the same issue. See pic of me below repping my EVO merch hat but you can see the lower stomach skin giving a hug to my belt buckle and I have lower chest fat that won't go away without surgery, same with my stomach excess skin. The lower my BF% goes the more obvious both are it's something I have to just accept. I run 5iu GH at the moment too. Only thing I haven't tried for it is fasting.
FattyAU said:
250test 560mast 7.5iu hgh.
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Damn... what did this dose of Mast feel like for you? Results on this dose of Mast?
 

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HarleyGuy said:
Bro your log is incredible! Your transformation is the most dramatic one I've seen on EVO so far by a long shot. Mine was similar, went from a fat 270lbs to 210lbs now at 15%, it took me 3 years.


I have the same issue. See pic of me below repping my EVO merch hat but you can see the lower stomach skin giving a hug to my belt buckle and I have lower chest fat that won't go away without surgery, same with my stomach excess skin. The lower my BF% goes the more obvious both are it's something I have to just accept. I run 5iu GH at the moment too. Only thing I haven't tried for it is fasting.

Damn... what did this dose of Mast feel like for you? Results on this dose of Mast?
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Good pump there in the pic :D @HarleyGuy
 
LevButlerov said:
Good pump there in the pic :D @HarleyGuy
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That's me flexing in the morning... I only ever look like that in the morning before I start eating... then it's a Nick Walker wanna-be pregnant-:ROFLMAO:bloated go time all day... when I'm on the bench sometimes my gut rides up and you can tell I NAIR myself everywhere
 
HarleyGuy said:
That's me flexing in the morning... I only ever look like that in the morning before I start eating... then it's a Nick Walker wanna-be pregnant-:ROFLMAO:bloated go time all day... when I'm on the bench sometimes my gut rides up and you can tell I NAIR myself everywhere
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in the morning is when we'll do the pics then :D
 
95.5kg. I don’t want to make this entire log about Reta but everyone should be required to get abs without it at least once in their lives because this just makes it too easy. Not a single issue staying in a deep deficit and still managing to maintain good intensity in the gym.

Adding in a touch of DHB and dropping my mast to 360 just to preserve stock as it looks like this raws shortage isn’t going to sort itself out in the next few months. All @Core Pharma oils and peps best in the business.

End of a 32 hour fast.

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FattyAU said:
95.5kg. I don’t want to make this entire log about Reta but everyone should be required to get abs without it at least once in their lives because this just makes it too easy. Not a single issue staying in a deep deficit and still managing to maintain good intensity in the gym.

Adding in a touch of DHB and dropping my mast to 360 just to preserve stock as it looks like this raws shortage isn’t going to sort itself out in the next few months. All @Core Pharma oils and peps best in the business.

End of a 32 hour fast.

View attachment 137052
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Lean look in that shot even if the pics a bit blurry, abs still stand out clearly. :D @FattyAU

good call on cutting mast and keeping DHB in, that combo with a 32hour fast will tighten you up fast!
 
FattyAU said:
95.5kg. I don’t want to make this entire log about Reta but everyone should be required to get abs without it at least once in their lives because this just makes it too easy. Not a single issue staying in a deep deficit and still managing to maintain good intensity in the gym.

Adding in a touch of DHB and dropping my mast to 360 just to preserve stock as it looks like this raws shortage isn’t going to sort itself out in the next few months. All @Core Pharma oils and peps best in the business.

End of a 32 hour fast.

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Holy shit bro at your BF% the mast along with DHB is gonna take you next level. IMO where you’re at now is one of the only times to combine those two together. Just wait for the vascularity I had veins in my abs with DHB!
 
This @Core Pharma GHK has my wife complimenting my skin for the first time. She might be convinced to join the dark side and start pinning at this rate.

Roughly same BF % 6 months and one bulk later. Roughly 4kg actual tissue gained.
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3 weeks left cutting hard, hopefully another kg.
 
FattyAU said:
This @Core Pharma GHK has my wife complimenting my skin for the first time. She might be convinced to join the dark side and start pinning at this rate.

Roughly same BF % 6 months and one bulk later. Roughly 4kg actual tissue gained.
View attachment 142696


3 weeks left cutting hard, hopefully another kg.
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You look amazing, leaner and bigger :D
 
FattyAU said:
This @Core Pharma GHK has my wife complimenting my skin for the first time. She might be convinced to join the dark side and start pinning at this rate.

Roughly same BF % 6 months and one bulk later. Roughly 4kg actual tissue gained.
View attachment 142696


3 weeks left cutting hard, hopefully another kg.
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@FattyAU i have not tried GHK yet. it is one i plan on using at some point. besides skin what else you like about it?
 
FattyAU said:
This @Core Pharma GHK has my wife complimenting my skin for the first time. She might be convinced to join the dark side and start pinning at this rate.

Roughly same BF % 6 months and one bulk later. Roughly 4kg actual tissue gained.
View attachment 142696


3 weeks left cutting hard, hopefully another kg.
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bros you look great in both pics! you got some nice lats and biceps. some of best i've seen @FattyAU
 
FattyAU said:
This @Core Pharma GHK has my wife complimenting my skin for the first time. She might be convinced to join the dark side and start pinning at this rate.

Roughly same BF % 6 months and one bulk later. Roughly 4kg actual tissue gained.
View attachment 142696


3 weeks left cutting hard, hopefully another kg.
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absolutely ripped and muscular ! nice on your skin @FattyAU skin health is important. i didn't know ghk helped with that. where you pinning it?
 
FattyAU said:
This @Core Pharma GHK has my wife complimenting my skin for the first time. She might be convinced to join the dark side and start pinning at this rate.

Roughly same BF % 6 months and one bulk later. Roughly 4kg actual tissue gained.
View attachment 142696


3 weeks left cutting hard, hopefully another kg.
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@FattyAU you look amazing in those pics. nice V shape. abs are popping and looking great as well. love this
 
FattyAU said:
This @Core Pharma GHK has my wife complimenting my skin for the first time. She might be convinced to join the dark side and start pinning at this rate.

Roughly same BF % 6 months and one bulk later. Roughly 4kg actual tissue gained.
View attachment 142696


3 weeks left cutting hard, hopefully another kg.
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3 weeks left cutting. kg is good stuff. each one makes a difference! @FattyAU
 
FattyAU said:
This @Core Pharma GHK has my wife complimenting my skin for the first time. She might be convinced to join the dark side and start pinning at this rate.

Roughly same BF % 6 months and one bulk later. Roughly 4kg actual tissue gained.
View attachment 142696


3 weeks left cutting hard, hopefully another kg.
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@FattyAU looking dry lean and grainy man!
 
FattyAU said:
This @Core Pharma GHK has my wife complimenting my skin for the first time. She might be convinced to join the dark side and start pinning at this rate.

Roughly same BF % 6 months and one bulk later. Roughly 4kg actual tissue gained.
View attachment 142696


3 weeks left cutting hard, hopefully another kg.
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@FattyAU looking incredible bro!!
 
stevesmi said:
@FattyAU i have not tried GHK yet. it is one i plan on using at some point. besides skin what else you like about it?
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It takes awhile to get going but my skin has never looked better, supposedly good for wound recovery but I haven’t noticed that just yet. Bumping it up to 5mg a day seemed to make a difference.

94.7kg
All gear by @Core Pharma
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FattyAU said:
It takes awhile to get going but my skin has never looked better, supposedly good for wound recovery but I haven’t noticed that just yet. Bumping it up to 5mg a day seemed to make a difference.

94.7kg
All gear by @Core Pharma
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You look great! I am thinking to start GHK in the Klow mix on my cycle - you are a great ad for it haha
 
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
 

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FattyAU said:
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
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good wrap up looking lean and ripped :D @FattyAU
 
FattyAU said:
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
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@FattyAU Wow, Thailand sounds really interesting. What are some of the things you're going to be doing there? I heard they have some really good food.
 
FattyAU said:
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
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bros you trip sound fun. make sure you get pics and videos of trip... you staying near city or ranforest? @FattyAU
 
FattyAU said:
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
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Try and get a few in
 
FattyAU said:
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
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wow great job boss. even without 100% on the diet you look ripped @FattyAU now imagine had you done your diet 100%?
 
FattyAU said:
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
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@FattyAU Thailand sounds like a fun one. Enjoy your trip there. Make sure you get some nice videos and pictures for us.
 
FattyAU said:
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
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Really good job on this man. You deserve a little vacation. You've been working super hard and you definitely earned it. @FattyAU
 
FattyAU said:
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
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Fat where lol 😆
 
FattyAU said:
And that’s a wrap on behaving myself for the year. 94kg slightly fatter than I would have liked but I can’t complain considering I didn’t follow my diet at all.

Next two weeks will be in Thailand, may get some sessions in but I dare say it will be radio silence
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@FattyAU Looking awesome bro!
 
FattyAU said:
Run adamax and bpc along with my typical vit stack and I feel great after considering how many recs were consumed.

Bpc as a party recovery drug is amazing
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recs? what are we talking about here? @FattyAU
 
FattyAU said:
Down 8kg in 5 days due to the flu, haven’t been this weight since I was 12, can barely walk the dog at the moment I am so sick.
Always after international flights.
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Looking insane mate - lean as hell, tell me thats a fake tan!
 
FattyAU said:
Down 8kg in 5 days due to the flu, haven’t been this weight since I was 12, can barely walk the dog at the moment I am so sick.
Always after international flights.
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Bro what a ripped transformation! I have the same loose skin you seem to have lost and I have both KLOW and GHK-Cu here as well.

FattyAU said:
each week that ghkcu seems to be improving my loose skin
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What dose did you use and how long did you run it because it clearly worked really well on the same area where I have loose skin from having lost 80lbs. I'm guessing 5mg ed for what 12+ weeks?
 
HarleyGuy said:
Bro what a ripped transformation! I have the same loose skin you seem to have lost and I have both KLOW and GHK-Cu here as well.


What dose did you use and how long did you run it because it clearly worked really well on the same area where I have loose skin from having lost 80lbs. I'm guessing 5mg ed for what 12+ weeks?
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Yeah bruv 5mg I do 2 inch spaces between injections every day to get full local coverage ( not sure it matters) but it took awhile to really see results but now looking back it’s made a world of difference
 
FattyAU said:
Yeah bruv 5mg I do 2 inch spaces between injections every day to get full local coverage ( not sure it matters) but it took awhile to really see results but now looking back it’s made a world of difference
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Ok I have a bunch of GHK-Cu so you're saying you start at one end of the belly fat and bolus 5mg each AM (I do it in the AM to let movement throughout the day disperse it) and then each subsequent day you move 2 inches over until you reach the other side and then start again back to the beginning.

And by "awhile" are we talking about 16 weeks or so? Just wanna know if I should stock up more because I'm going to run this protocol for sure. I'm about 13% BF right now and the lower my BF goes the more obvious the loose skin presents, as you probably know.
 
HarleyGuy said:
Ok I have a bunch of GHK-Cu so you're saying you start at one end of the belly fat and bolus 5mg each AM (I do it in the AM to let movement throughout the day disperse it) and then each subsequent day you move 2 inches over until you reach the other side and then start again back to the beginning.

And by "awhile" are we talking about 16 weeks or so? Just wanna know if I should stock up more because I'm going to run this protocol for sure. I'm about 13% BF right now and the lower my BF goes the more obvious the loose skin presents, as you probably know.
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Yeah mate get as much as you can it’s very much a long term drug, take lots of collagen and vit C and also make sure you supplement zinc. I’ve basically been on a full year and plan to just keep going for the near future. Anything that has stretch marks isn’t going to bounce back unfortunately but even for the skin on my face it’s noticeably tighter.
 
FattyAU said:
Yeah mate get as much as you can it’s very much a long term drug, take lots of collagen and vit C and also make sure you supplement zinc. I’ve basically been on a full year and plan to just keep going for the near future. Anything that has stretch marks isn’t going to bounce back unfortunately but even for the skin on my face it’s noticeably tighter.
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Very much what im doing
 
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Lightest (def not leanest) I’ve been since 12 years old cause of a flu, still down like 7kg since Xmas and only just feeling back to normal the last 2 days or so. Diet has been mostly cake based because I was feeling miserable and I haven’t trained properly since Xmas eve.
Back to schedule this week, gain back flu weight then look at gentle bulk till may.
 
FattyAU said:
View attachment 164824

Lightest (def not leanest) I’ve been since 12 years old cause of a flu, still down like 7kg since Xmas and only just feeling back to normal the last 2 days or so. Diet has been mostly cake based because I was feeling miserable and I haven’t trained properly since Xmas eve.
Back to schedule this week, gain back flu weight then look at gentle bulk till may.
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Great abs bro! Lean AF. I got so fat my ab muscles split vertically down the centre and I'll never have that tight vertical line you have without surgery. Looking great!
 
FattyAU said:
View attachment 164824

Lightest (def not leanest) I’ve been since 12 years old cause of a flu, still down like 7kg since Xmas and only just feeling back to normal the last 2 days or so. Diet has been mostly cake based because I was feeling miserable and I haven’t trained properly since Xmas eve.
Back to schedule this week, gain back flu weight then look at gentle bulk till may.
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lean and shredded :D @FattyAU
 
LevButlerov said:
looking good :D @FattyAU how does your training diet look?
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Training is improving but I’ve been gentle with it as I’ve recovered from this flu really only now feeling like I’ve got some real horsepower and motivation again in the last 2-3 days. I’ll post up a full day of eating tomorrow. Probably will horrify some of you.
 
FattyAU said:
Training is improving but I’ve been gentle with it as I’ve recovered from this flu really only now feeling like I’ve got some real horsepower and motivation again in the last 2-3 days. I’ll post up a full day of eating tomorrow. Probably will horrify some of you.
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sure keep us updated :D
 
A rare look into my daily diet. Week one of this bulk, coming in quite light after a bout of the flu afew weeks ago kicked my ass.
This bulk is hopefully going to be leaner than my last but I still refuse to count my cals or macros so I will be sticking with my fasting method throughout eating between 11am and 6.30pm each day until scale slows down then I’ll open that up from 10am etc. Food doesn’t change between cutting and bulking just the times I am allowed to eat.

Stack is still light and will ramp up oils and hgh over the next few weeks.
175test 250mast and 5iu hgh currently all @Core Pharma xox

Breakfast 11.30 post workout: Chex, egg whites and whey
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1pm homemade airfryer crispy chicken and rice plus a shake
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3pm huge home made cottage cheese pancake with maple syrup and banana
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6pm grilled Thai style chicken thighs over rice with Bokchoy
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Our local supermarkets have always bought out Easter junk so I have been having at least 2 of these a day for the last week. 2.5* health rating 😂
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pretty typical day but will often swap lunch out for burgers or take away if I am working.

Method is built to maintain sanity by keeping the fat child inside of me someone satiated but it seems to work. I have no intention of stepping on stage and I can grow lean easily eating this way and when it’s time to cut I have no issue getting below 10% but certainly would have to make some real changes if I wanted to push deep into single digits.
 
FattyAU said:
A rare look into my daily diet. Week one of this bulk, coming in quite light after a bout of the flu afew weeks ago kicked my ass.
This bulk is hopefully going to be leaner than my last but I still refuse to count my cals or macros so I will be sticking with my fasting method throughout eating between 11am and 6.30pm each day until scale slows down then I’ll open that up from 10am etc. Food doesn’t change between cutting and bulking just the times I am allowed to eat.

Stack is still light and will ramp up oils and hgh over the next few weeks.
175test 250mast and 5iu hgh currently all @Core Pharma xox

Breakfast 11.30 post workout: Chex, egg whites and whey
View attachment 167693

1pm homemade airfryer crispy chicken and rice plus a shake
View attachment 167696

3pm huge home made cottage cheese pancake with maple syrup and banana
View attachment 167699


6pm grilled Thai style chicken thighs over rice with Bokchoy
View attachment 167700


Our local supermarkets have always bought out Easter junk so I have been having at least 2 of these a day for the last week. 2.5* health rating 😂 View attachment 167701

pretty typical day but will often swap lunch out for burgers or take away if I am working.

Method is built to maintain sanity by keeping the fat child inside of me someone satiated but it seems to work. I have no intention of stepping on stage and I can grow lean easily eating this way and when it’s time to cut I have no issue getting below 10% but certainly would have to make some real changes if I wanted to push deep into single digits.
Click to expand...
Yes this is rare :D thank you for sharing, what kind of macros you get out of those? @FattyAU
 
ProTools said:
So glad I saw this thread. I will have loose skin issues too. Was it the hgh alone that fixed this?
Click to expand...
fasting works the best way :D
 
FattyAU said:
A rare look into my daily diet. Week one of this bulk, coming in quite light after a bout of the flu afew weeks ago kicked my ass.
This bulk is hopefully going to be leaner than my last but I still refuse to count my cals or macros so I will be sticking with my fasting method throughout eating between 11am and 6.30pm each day until scale slows down then I’ll open that up from 10am etc. Food doesn’t change between cutting and bulking just the times I am allowed to eat.

Stack is still light and will ramp up oils and hgh over the next few weeks.
175test 250mast and 5iu hgh currently all @Core Pharma xox

Breakfast 11.30 post workout: Chex, egg whites and whey
View attachment 167693

1pm homemade airfryer crispy chicken and rice plus a shake
View attachment 167696

3pm huge home made cottage cheese pancake with maple syrup and banana
View attachment 167699


6pm grilled Thai style chicken thighs over rice with Bokchoy
View attachment 167700


Our local supermarkets have always bought out Easter junk so I have been having at least 2 of these a day for the last week. 2.5* health rating 😂 View attachment 167701

pretty typical day but will often swap lunch out for burgers or take away if I am working.

Method is built to maintain sanity by keeping the fat child inside of me someone satiated but it seems to work. I have no intention of stepping on stage and I can grow lean easily eating this way and when it’s time to cut I have no issue getting below 10% but certainly would have to make some real changes if I wanted to push deep into single digits.
Click to expand...
@FattyAU good update man. the key denominator is the fasting. that is what we need to stick with #1
 
FattyAU said:
View attachment 164824

Lightest (def not leanest) I’ve been since 12 years old cause of a flu, still down like 7kg since Xmas and only just feeling back to normal the last 2 days or so. Diet has been mostly cake based because I was feeling miserable and I haven’t trained properly since Xmas eve.
Back to schedule this week, gain back flu weight then look at gentle bulk till may.
Click to expand...
Bros, you are looking more and more jacked, very impressive. The abs are starting to pop like an absolute animal. Keep up the good work. @FattyAU
 
FattyAU said:
A rare look into my daily diet. Week one of this bulk, coming in quite light after a bout of the flu afew weeks ago kicked my ass.
This bulk is hopefully going to be leaner than my last but I still refuse to count my cals or macros so I will be sticking with my fasting method throughout eating between 11am and 6.30pm each day until scale slows down then I’ll open that up from 10am etc. Food doesn’t change between cutting and bulking just the times I am allowed to eat.

Stack is still light and will ramp up oils and hgh over the next few weeks.
175test 250mast and 5iu hgh currently all @Core Pharma xox

Breakfast 11.30 post workout: Chex, egg whites and whey
View attachment 167693

1pm homemade airfryer crispy chicken and rice plus a shake
View attachment 167696

3pm huge home made cottage cheese pancake with maple syrup and banana
View attachment 167699


6pm grilled Thai style chicken thighs over rice with Bokchoy
View attachment 167700


Our local supermarkets have always bought out Easter junk so I have been having at least 2 of these a day for the last week. 2.5* health rating 😂 View attachment 167701

pretty typical day but will often swap lunch out for burgers or take away if I am working.

Method is built to maintain sanity by keeping the fat child inside of me someone satiated but it seems to work. I have no intention of stepping on stage and I can grow lean easily eating this way and when it’s time to cut I have no issue getting below 10% but certainly would have to make some real changes if I wanted to push deep into single digits.
Click to expand...
yes you got some beta food there. chex? beta. want you to eat something better @FattyAU eat more whole eggs with runny yolk
 
FattyAU said:
A rare look into my daily diet. Week one of this bulk, coming in quite light after a bout of the flu afew weeks ago kicked my ass.
This bulk is hopefully going to be leaner than my last but I still refuse to count my cals or macros so I will be sticking with my fasting method throughout eating between 11am and 6.30pm each day until scale slows down then I’ll open that up from 10am etc. Food doesn’t change between cutting and bulking just the times I am allowed to eat.

Stack is still light and will ramp up oils and hgh over the next few weeks.
175test 250mast and 5iu hgh currently all @Core Pharma xox

Breakfast 11.30 post workout: Chex, egg whites and whey
View attachment 167693

1pm homemade airfryer crispy chicken and rice plus a shake
View attachment 167696

3pm huge home made cottage cheese pancake with maple syrup and banana
View attachment 167699


6pm grilled Thai style chicken thighs over rice with Bokchoy
View attachment 167700


Our local supermarkets have always bought out Easter junk so I have been having at least 2 of these a day for the last week. 2.5* health rating 😂 View attachment 167701

pretty typical day but will often swap lunch out for burgers or take away if I am working.

Method is built to maintain sanity by keeping the fat child inside of me someone satiated but it seems to work. I have no intention of stepping on stage and I can grow lean easily eating this way and when it’s time to cut I have no issue getting below 10% but certainly would have to make some real changes if I wanted to push deep into single digits.
Click to expand...
@FattyAU you'll never go wrong with some good-looking barbecue right there. That's really good, man. Definitely not a fat kid anymore, you are ripped.
 
FattyAU said:
A rare look into my daily diet. Week one of this bulk, coming in quite light after a bout of the flu afew weeks ago kicked my ass.
This bulk is hopefully going to be leaner than my last but I still refuse to count my cals or macros so I will be sticking with my fasting method throughout eating between 11am and 6.30pm each day until scale slows down then I’ll open that up from 10am etc. Food doesn’t change between cutting and bulking just the times I am allowed to eat.

Stack is still light and will ramp up oils and hgh over the next few weeks.
175test 250mast and 5iu hgh currently all @Core Pharma xox

Breakfast 11.30 post workout: Chex, egg whites and whey
View attachment 167693

1pm homemade airfryer crispy chicken and rice plus a shake
View attachment 167696

3pm huge home made cottage cheese pancake with maple syrup and banana
View attachment 167699


6pm grilled Thai style chicken thighs over rice with Bokchoy
View attachment 167700


Our local supermarkets have always bought out Easter junk so I have been having at least 2 of these a day for the last week. 2.5* health rating 😂 View attachment 167701

pretty typical day but will often swap lunch out for burgers or take away if I am working.

Method is built to maintain sanity by keeping the fat child inside of me someone satiated but it seems to work. I have no intention of stepping on stage and I can grow lean easily eating this way and when it’s time to cut I have no issue getting below 10% but certainly would have to make some real changes if I wanted to push deep into single digits.
Click to expand...
Very nice mix on this food. It's really impressive. It's all looking really solid. I'm proud of you. Keep it up. @FattyAU
 
FattyAU said:
A rare look into my daily diet. Week one of this bulk, coming in quite light after a bout of the flu afew weeks ago kicked my ass.
This bulk is hopefully going to be leaner than my last but I still refuse to count my cals or macros so I will be sticking with my fasting method throughout eating between 11am and 6.30pm each day until scale slows down then I’ll open that up from 10am etc. Food doesn’t change between cutting and bulking just the times I am allowed to eat.

Stack is still light and will ramp up oils and hgh over the next few weeks.
175test 250mast and 5iu hgh currently all @Core Pharma xox

Breakfast 11.30 post workout: Chex, egg whites and whey
View attachment 167693

1pm homemade airfryer crispy chicken and rice plus a shake
View attachment 167696

3pm huge home made cottage cheese pancake with maple syrup and banana
View attachment 167699


6pm grilled Thai style chicken thighs over rice with Bokchoy
View attachment 167700


Our local supermarkets have always bought out Easter junk so I have been having at least 2 of these a day for the last week. 2.5* health rating 😂 View attachment 167701

pretty typical day but will often swap lunch out for burgers or take away if I am working.

Method is built to maintain sanity by keeping the fat child inside of me someone satiated but it seems to work. I have no intention of stepping on stage and I can grow lean easily eating this way and when it’s time to cut I have no issue getting below 10% but certainly would have to make some real changes if I wanted to push deep into single digits.
Click to expand...
@FattyAU Food is looking bomb bro! Air Fryer is life!
 
Little quad day.

Doses going back up today for the rest of the bulk all @Core Pharma gear and peps 250test 500mast 8iu hgh. Nice and simple not looking to gain a ton of scale weight.

Adductors x 2
ATG split squats 2x12
Cybex hack squat 8,8,7
Single leg press 12,12,7
Leg extensions 10,10,10
Calf raises

IMG_5982.webp
 
FattyAU said:
Little quad day.

Doses going back up today for the rest of the bulk all @Core Pharma gear and peps 250test 500mast 8iu hgh. Nice and simple not looking to gain a ton of scale weight.

Adductors x 2
ATG split squats 2x12
Cybex hack squat 8,8,7
Single leg press 12,12,7
Leg extensions 10,10,10
Calf raises

View attachment 170351
Click to expand...
nice quads :D thick! get some TD pics of Core up please @FattyAU
 
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