Approved Log Training lifestyle Journal

[Asthetek23]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

 

[rizzlekdizzle]

I know a lot of the aussie boys are loving Reta to trim down. Gets rid off all the food noise - it sounds like a gret idea for you.
You could always do a lower dose TRT - 200mg is a lot for TRT - I would go 125mg and you will probably not flare up your acne as much. Sometimes even a different provider will help - lots of UGL's do it as good as pharma.

 

[Asthetek23]

Too add

First picture is my starting point ... i think i was about 220lbs 7 years ago.

Second picture is when i cut down all the way down to 185lbs. This was around 2020

Third picture is after a bulk around 200lbs in 2022.

After that ive just been on an endless bulk and went up to as much as 230lbs but alot of bad weight with it.

 

[Asthetek23]

I know a lot of the aussie boys are loving Reta to trim down. Gets rid off all the food noise - it sounds like a gret idea for you.
You could always do a lower dose TRT - 200mg is a lot for TRT - I would go 125mg and you will probably not flare up your acne as much. Sometimes even a different provider will help - lots of UGL's do it as good as pharma.

Yea i might start at a lower dose and see what happens. I just dont want to run trt the rest of my life if i really dont need it. I know i might get to a point when i really do need it and at that point ill commit long term.
IVe seen some successful stories of cycling on and off trt aswell. So im still considering it.

As for reta yea getting rid of the food noise for me would do wonders. Im thinking of starting at .5 and see how it goes.

 

[Coolguy]

Welcome brother

 

[Dreamer]

You have a good base. Reta is great and will help you immensely; I would recommened running test with it though, as you want to hold lean mass while losing the fat.

 

[Asthetek23]

You have a good base. Reta is great and will help you immensely; I would recommened running test with it though, as you want to hold lean mass while losing the fat.

Going thru trusted sources products. I notice different "manufacturers". How do you choice which one is best ...or is it all basically the same? Also test e or test c ?

 

[Dreamer]

Going thru trusted sources products. I notice different "manufacturers". How do you choice which one is best ...or is it all basically the same? Also test e or test c ?

It is all basically the same mate, pick any of the approved vendors here on Evo, cant go wrong - also very minimal difference with test e or c, alot of americans use test c and australians test e - but you wouldnt notice too much

 

[G-Merc 80]

Welcome to Evo famliy brother, P.S Reta is king, helps soften that food noise down for me so I don't go into pacman mode lol, love your meal prep

 

[Asthetek23]

Ty i try to make the food taste as good as possible so that i dont feel like im punishing myself and even then its super hard cause i just want to keep eating

 

[LevButlerov]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

Too add

First picture is my starting point ... i think i was about 220lbs 7 years ago.

Second picture is when i cut down all the way down to 185lbs. This was around 2020

Third picture is after a bulk around 200lbs in 2022.

After that ive just been on an endless bulk and went up to as much as 230lbs but alot of bad weight with it.

Good log start @Asthetek23 thank you for sharing, now FULLY welcome to our EVO family.

can you please explain to me how you got off TRT? and what is your bloods like now?

you have good training but not much details on food training here

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[rizzlekdizzle]

Too add

First picture is my starting point ... i think i was about 220lbs 7 years ago.

Second picture is when i cut down all the way down to 185lbs. This was around 2020

Third picture is after a bulk around 200lbs in 2022.

After that ive just been on an endless bulk and went up to as much as 230lbs but alot of bad weight with it.

looks like you got a lot of potential there brother, powerful build I reckon

 

[Asthetek23]

Good log start @Asthetek23 thank you for sharing, now FULLY welcome to our EVO family.

can you please explain to me how you got off TRT? and what is your bloods like now?

you have good training but not much details on food training here

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

I just stopped taking test after 2 months .. everything went back to normal
November 5th my test was at 447

I am currently not on a nutrition plan
Just doing intermittent fasting 18/6

Im currently not taking any other supplements out side of
Whey
Pre-workout
Hydroprime Glycerol
Dextrose
Creatine

 

[Asthetek23]

looks like you got a lot of potential there brother, powerful build I reckon

Trying my best .. hopefully with reta i can finally drop bf

 

[Asthetek23]

Just put in an order.



I think im going to start at:



.5 Reta once per week (Wednesday)

100ml Test C per week (Thursday)

.4iu HCG (Monday)

And adjust as i go



Or should i start with just Reta?

what do yall think?

Subq needles okay?



Sorry alotta questions but want to make sure i do this right the first time.

 

[toddthelineman]

Debating starting Reta.

It will work, we know that. Works better with test, but it sounds like you don’t need it and by your pics I’m inclined to believe you. So don’t take it. You capsule probably achieve all your goals and more if you could just control your appetite. Relatable

recently starting drinking 2 protein shakes

Good! Protein is free. Fill up on it. Today I brought a big coffee with monkfruit and whey protein in it, and a shake with six raw eggs, two scoops of whey protein isolate, cinnamon, and a tbsp of maple syrup. So that’s a lot of protein and I didn’t get significantly hungry despite my job today consisting of trudging through a foot of snow, 18°f, shoveling frozen snow for hours, chipping up heavy manhole covers full of ice, and pulling about 1500’ of cable with just a chick helping me.

I really like eating high protein and it’s the only way I have ever adhered to any type of diet plan, not even close. When I was regularly eating over 400g of protein a day I was getting so pissed because I was loosing weight and I would just eat until I could. Not. Keep. Eating. And then I’d lay down and write my log, realize I’d missed my protein target, and get up and eat more.

Maybe consider this. Just eating a freaky amount of protein and then there’s not much room for trash food.

 

[rizzlekdizzle]

I would get a blood test to see where your test is at the moment. If its low because of your previous TRT then 100mg a week is a good dose I think.
Reta usually starts at 0.5mg then a lot of people bump it up a bit after a few weeks depending on tolerance etc.

 

[Asthetek23]

I would get a blood test to see where your test is at the moment. If its low because of your previous TRT then 100mg a week is a good dose I think.
Reta usually starts at 0.5mg then a lot of people bump it up a bit after a few weeks depending on tolerance etc.

I got tested nov 5th .. at 477

 

[stevesmi]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

@Asthetek23 i highly advise you stop the dex. that is designed for bodybuilding who use insulin post workout. it isn't designed for anyone else to mess with.

 

[toddthelineman]

I got tested nov 5th .. at 477

And asymptomatic. It would be cool to see this go up from an earnest natty fitness plan. That would actually be an asset for the forum. Because some people just don’t want to believe it

 

[ceo]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

bros the reta is the real deal. you gonna get ripped on it. look forward to see you trim up so much you gonna be invisible @Asthetek23

 

[BeMe]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

Great start to your log bro. You got kind of a Dan Bilzerian vibe about you. Guess that means you can be a jacked ultimate playboy if you play your cards right!

You should get back to macro tracking if weight loss and muscle gain is the goal. It will help keep you more accountable and you can adjust according to how your recomp is going.

That meal prep looks A+. Delicious and healthy

 

[Mobster]

I'm seeing the meal prep - but, as you infer, as good as Reta is diet MUST be on point

 

[dudemos]

I agree with getting blood work done to check your current test levels, especially after TRT. 100mg a week might be a good starting point if you're low . As for the dextrose, I've heard it's really only beneficial for those using insulin post-workout . If you're not doing that, maybe cut it out.

 

[LevButlerov]

I just stopped taking test after 2 months .. everything went back to normal
November 5th my test was at 447

I am currently not on a nutrition plan
Just doing intermittent fasting 18/6

Im currently not taking any other supplements out side of
Whey
Pre-workout
Hydroprime Glycerol
Dextrose
Creatine

You went cold turkey no pct? @Asthetek23

447 is not high its not a good level, under 600 not good

 

[waggat]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

Hey mate, that's probably the best meal prep I've ever seen. Good work with that!

You look good in the photos as well. Very good base to work with.

 

[Ulter]

Too add

First picture is my starting point ... i think i was about 220lbs 7 years ago.

Second picture is when i cut down all the way down to 185lbs. This was around 2020

Third picture is after a bulk around 200lbs in 2022.

After that ive just been on an endless bulk and went up to as much as 230lbs but alot of bad weight with it.

The pictures show that you're capable of fluctuating your weight as you please. That's good that you have control over it. @Asthetek23 Now it's just a matter of figuring out what you want to do and going with it.

 

[ROIDDERS]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

@Asthetek23 that is some good looking eats right there. You'll go a long way eating that sort of diet. The food preparation is lights out.

 

[2Thick]

I got tested nov 5th .. at 477

447 is what the test shows, not 477. regardless that isn't a bad number considering your age and conditioning. @Asthetek23

 

[Noah Wixx]

Reta uas helped alot of people with weight loss

 

[Tiger Salman Khan]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

@Asthetek23 good start to log man.....

 

[Asthetek23]

@Asthetek23 i highly advise you stop the dex. that is designed for bodybuilding who use insulin post workout. it isn't designed for anyone else to mess with.

Dextrose- ive been taking it for years .. im actually half done with a 10lb tub i got when i first started working out. Havent had any issues with it whatsoever.

And asymptomatic. It would be cool to see this go up from an earnest natty fitness plan. That would actually be an asset for the forum. Because some people just don’t want to believe it

You went cold turkey no pct? @Asthetek23

447 is not high its not a good level, under 600 not good

I did not do any pct after coming off trt ... no issues before it ...no issues after stopping either. In the future that do you recommend for PCT?

447 is my test level i mistakenly wrote 477. Althou that is "low" for me and my body it hasn't been an issue

447 is what the test shows, not 477. regardless that isn't a bad number considering your age and conditioning. @Asthetek23

Yea my body works great at that number .. everyone is different, some people with higher numbers feel like shit. So i dont compare to anything but how i feel
It sucks that i got a shit load of backacne last time around. Hopefully on a lower dose ill be okay. Im only taking trt so i dont lose muscle ok reta.

 

[Asthetek23]

Great start to your log bro. You got kind of a Dan Bilzerian vibe about you. Guess that means you can be a jacked ultimate playboy if you play your cards right!

You should get back to macro tracking if weight loss and muscle gain is the goal. It will help keep you more accountable and you can adjust according to how your recomp is going.

That meal prep looks A+. Delicious and healthy

My playboy lifestyle days are over
But i might make a cameo here and there

 

[stevesmi]

Dextrose- ive been taking it for years .. im actually half done with a 10lb tub i got when i first started working out. Havent had any issues with it whatsoever.

I understand. It’s not gonna kill you. But I’m just saying it’s not necessary and not something ur body wants or needs. We already get so much sugar in our diets that adding more is counter productive
Sugar is such a magnet to disease

 

[Asthetek23]

I understand. It’s not gonna kill you. But I’m just saying it’s not necessary and not something ur body wants or needs. We already get so much sugar in our diets that adding more is counter productive
Sugar is such a magnet to disease

Tbh .. ive taken it consistent for weeks and then stopped taking it for months .. I never noticed a different on or off. But ill properly pause it while on reta

 

[LevButlerov]

I did not do any pct after coming off trt ... no issues before it ...no issues after stopping either. In the future that do you recommend for PCT?

447 is my test level i mistakenly wrote 477. Althou that is "low" for me and my body it hasn't been an issue

I dont think you need PCT at this point but really at your age getting on TRT wouldn't hurt you, we just need to manage it better or do you want to stay natty? @Asthetek23

 

[Asthetek23]

I dont think you need PCT at this point but really at your age getting on TRT wouldn't hurt you, we just need to manage it better or do you want to stay natty? @Asthetek23

Im gonna try to do some trt/hcg while on Reta to help retain as much muscle as possible. Im thinking 2 months max then re evaluating at that point. Im in the us so i probably wont get my package til late dec if im lucky anyways

 

[LevButlerov]

Im gonna try to do some trt/hcg while on Reta to help retain as much muscle as possible. Im thinking 2 months max then re evaluating at that point. Im in the us so i probably wont get my package til late dec if im lucky anyways

how about we try test prop to see if you can pin ed or eod very low dose to see if we can avoid sides? @Asthetek23

 

[Asthetek23]

how about we try test prop to see if you can pin ed or eod very low dose to see if we can avoid sides? @Asthetek23

Already ordered test c and hcg ... i think alternating both at low dose will work. Ill see how my body reacts to it and adjust as i go

 

[LevButlerov]

Already ordered test c and hcg ... i think alternating both at low dose will work. Ill see how my body reacts to it and adjust as i go

that can work lets see when it arrives

 

[RoySimpson]

Ive been working out for about 7 years now. Currently 41 5'11 222lbs.

I carry alot of bad weight around my midsection. Dieting is my biggest weakness so ive been thinking of trying Reta to trim down.

I tried to run trt alittle more than a year ago but i hated how much acne my back got. I didnt add some strength but i didnt feel anything significant and i didnt trim down either.

I was on 200mg a week for about 2 months. Prescribed by a clinic. I may get back on TRT but the thought of doing it long term always discourages me. My test levels fluctuate but my sleep/energy levels are always good so i dont feel that low test effect most complain about. The biggest drawback for me is the acne.


Debating starting Reta. Eating is my biggest weakness and i think it might help with the food noise. (Ive never had a 6 pack in my life even in high-school when i would play basketball for 3 hours almost daily)


I typically do this workout split

Day1 Chest/ light arms
Day2 Back/light shoulder
Day 3 Arms/shoulder
Day 4 Legs/abs (not as consistent as i should)
Day 5 Rest day or repeat depending on how my body feels.

I usually take 1 scoop of PROSUPPS Mr. Hyde Xtreme prework (2 scoops on occasion)
I also take 1 scoop of Gorilla Mind Hydroprime Glycerol
I havent been consistent but i take 20 grams of dextrose and 5 grams of creatine daily sometimes.

Right now i am not tracking my macros but i just typically do intermittent fasting(18/6).

I recently starting drinking 2 protein shakes again since im pretty sure im not reaching enough protein daily.

I used to track macros with an app called Lose It but its been years since ive been consistent with it.

Ive also meal prepped but usually only last 2 weeks then i fall off on the nutrition again.

Not sure what else to add.
Any tips or tricks appreciated.
Also ive semi researched maybe taking other compounds like masteron/anavar/hcg.

I just dont want to get dependent on anything and lose progress once i come off a cycle.

@Asthetek23 food prep is going to be huge for you!

 

[2Thick]

Yea my body works great at that number .. everyone is different, some people with higher numbers feel like shit. So i dont compare to anything but how i feel
It sucks that i got a shit load of backacne last time around. Hopefully on a lower dose ill be okay. Im only taking trt so i dont lose muscle ok reta.

You will be fine, man. Just trust the process.

 

[Asthetek23]

Reta came in .. im gonna start today with 1ml a week and see how i react to it.
Edit: 30g 8mm needles subq

Waiting on test c and hcg to come in still and ill start those asoon as they come in.

Also i might need to find a better source... ive seen others getting 10 pack of reta for alot better price than what i got it for.

 

[LevButlerov]

Reta came in .. im gonna start today with 1ml a week and see how i react to it.
Edit: 30g 8mm needles subq

Waiting on test c and hcg to come in still and ill start those asoon as they come in.

Also i might need to find a better source... ive seen others getting 10 pack of reta for alot better price than what i got it for.

I can't tell the brand on the retatrutide is that dragon pharma? @Asthetek23
1ml??? you mean 1mg right?

and lets see the test waiting

 

[Asthetek23]

I can't tell the brand on the retatrutide is that dragon pharma? @Asthetek23
1ml??? you mean 1mg right?

and lets see the test waiting

Yes its dragon pharma? Good?
And yea my bad 1mg
I added 1ml bac water to10mg reta vial
Then did .1 on syringe
Thats 1mg right?

 

[LevButlerov]

Yes its dragon pharma? Good?
And yea my bad 1mg
I added 1ml bac water to10mg reta vial
Then did .1 on syringe
Thats 1mg right?

Dragon pharma is good but depends who did you get it from? what source? @Asthetek23

1mg is fine but i cant tell you the mg there i couldnt see the label or vial

 

[Asthetek23]

Dragon pharma is good but depends who did you get it from? what source? @Asthetek23

1mg is fine but i cant tell you the mg there i couldnt see the label or vial

Its a 10mg vial
From napsgear

 

[LevButlerov]

Its a 10mg vial
From napsgear

how much water you put in 1ml? @Asthetek23 and post full vial up close please

 

[Asthetek23]

how much water you put in 1ml? @Asthetek23 and post full vial up close please

1ml of hospira bac water .. ill take a pic when i get back home from the gym

 

[Asthetek23]

Day 1 taking reta
Woke up at 220lbs

Ill start taking morning pictures fasted

 

[Asthetek23]

how much water you put in 1ml? @Asthetek23 and post full vial up close please

I put 1 ml of bac water .... but i just noticed its 200mg .. so i think i took 2mg of reta right
It was .1 on 1ml syringe

 

[Asthetek23]

Didnt upload right pic in last post

 

[BeMe]

Didnt upload right pic in last post

Are you in Aus bro?

 

[Asthetek23]

Are you in Aus bro?

No.. im in the US

 

[BeMe]

No.. im in the US

Ok. Have you checked out the American approved sources sites to price compare a bit?

I'm Canadian so I don't know em all but off the top of my head there's

Geneza
Domestic supply
Purity sources
Napsgear
Beligas
UGFreak

I think there's a few more. @LevButlerov might be able to help fill out that list.

 

[Asthetek23]

Ok. Have you checked out the American approved sources sites to price compare a bit?

I'm Canadian so I don't know em all but off the top of my head there's

Geneza
Domestic supply
Purity sources
Napsgear
Beligas
UGFreak

I think there's a few more. @LevButlerov might be able to help fill out that list.

I bought through napsgear
I went through the approved list of sources and naps seemed to be my best option. Reddit mentions alot better pricing when buying 10 pack.
Might have to find a supplier direct from.china

 

[BeMe]

I bought through napsgear
I went through the approved list of sources and naps seemed to be my best option. Reddit mentions alot better pricing when buying 10 pack.
Might have to find a supplier direct from.china

Reddit can be a pretty dangerous place when it comes to peds. Lots of bad advice and bad actors there. Actually it's true for all subjects on reddit actually lol.

Becareful bro. This is something you're injecting into your body afterall.

I just saw the other day that the feds are doing after researching Chem companies in your country now. Trying to shut down peptide sales cuz these UGLs are making a bunch of money of patented products like Reta. Could get tougher to find in the near future for you guys

 

[Asthetek23]

Reddit can be a pretty dangerous place when it comes to peds. Lots of bad advice and bad actors there. Actually it's true for all subjects on reddit actually lol.

Becareful bro. This is something you're injecting into your body afterall.

I just saw the other day that the feds are doing after researching Chem companies in your country now. Trying to shut down peptide sales cuz these UGLs are making a bunch of money of patented products like Reta. Could get tougher to find in the near future for you guys

Yea thats why i didnt buy anything from any source on reddit .. ive been on reddit for years. That said .. there is definitely better sources (inexpensive) for compounds but the problem is finding a legit source.

 

[dudemos]

Dude, your starting point pic? You were already looking solid! Major props on dropping down to 185, that's insane . Reta sounds like it might be the cheat code for my food cravings too – I'm always battling that "food noise" . I'm gonna check out your training log; always looking for new ideas!

 

[Asthetek23]

Thanx bro .. honestly ive always been semi decent. I was really focused on losing weight back then after i hit 185lbs i felt small and just been dirty bulking ever since. Covid really messed up a good routine I had aswell and thats when i lost control and its been hard ever since to maintain any kind of diet.
I think if i hit 185lbs now id be stage ready lol. Definitely not the goal but ideally id like to trim off all the belly fat.

 

[BeMe]

Yea thats why i didnt buy anything from any source on reddit .. ive been on reddit for years. That said .. there is definitely better sources (inexpensive) for compounds but the problem is finding a legit source.

Yea it's really gambling with your health in my eyes. But to each his own and your body your choice all that.

I'd try running the reta first either way and see how you respond too it. Some members have reported reta doesn't quiet the food noise as well as the other GLPs. Don't wanna find out you're the same as them and have 10 vials kickn around

 

[Asthetek23]

Yea it's really gambling with your health in my eyes. But to each his own and your body your choice all that.

I'd try running the reta first either way and see how you respond too it. Some members have reported reta doesn't quiet the food noise as well as the other GLPs. Don't wanna find out you're the same as them and have 10 vials kickn around

Yea i always wont to be prepared thou .. i got 2 vials now so i should be good .. looks like i started on 2mg so ill just take that weekly for acouple weeks and see how i respond

 

[BeMe]

Yea i always wont to be prepared thou .. i got 2 vials now so i should be good .. looks like i started on 2mg so ill just take that weekly for acouple weeks and see how i respond

Yea you might even find 2mg is too much and have to back down from that does. Other members had that experience.

Worst case you got 10 weeks to figure somethn out

 

[Asthetek23]

Yea you might even find 2mg is too much and have to back down from that does. Other members had that experience.

Worst case you got 10 weeks to figure somethn out

Yea so far no initial negative sides.
And i think its 20 weeks since i have 2 vials

 

[BeMe]

Yea so far no initial negative sides.
And i think its 20 weeks since i have 2 vials

Lol my bad. Thought you had 10mg vials. Even better. That's plenty of time to figure things out. You might even get to a point where you wanna pull it after 20 weeks

 

[Asthetek23]

Lol my bad. Thought you had 10mg vials. Even better. That's plenty of time to figure things out. You might even get to a point where you wanna pull it after 20 weeks

Thats the plan .. hopefully a goot cut and a clean bulk back up this time

 

[BeMe]

Thats the plan .. hopefully a goot cut and a clean bulk back up this time

You really don't have far to go bro. Should be easy going for you with your current physique. Just gotta stay consistent with the diet and training and the rest will just fall into place. I'd bet the house that 20 weeks from now you're gonna have abs poppn out

 

[Asthetek23]

Really gonna lock in this time .. but not gonna put that kinda pressure on it either lol

 

[BeMe]

Really gonna lock in this time .. but not gonna put that kinda pressure on it either lol

Naw no pressure. The trick is just making it a lifestyle not a job. Have fun with it bro!

 

[LevButlerov]

I put 1 ml of bac water .... but i just noticed its 200mg .. so i think i took 2mg of reta right
It was .1 on 1ml syringe

10mgs how much bc water you added? @Asthetek23

 

[Asthetek23]

10mgs how much bc water you added? @Asthetek23

1 ml

 

[LevButlerov]

1 ml

10mgs/1ml is a lot can you add another 1ml?

 

[Asthetek23]

10mgs/1ml is a lot can you add another 1ml?

If i do its gonna throw off measurements since i took .1 yesterday ... i dont think it should be in issue .. next vial all do 2ml

 

[LevButlerov]

If i do its gonna throw off measurements since i took .1 yesterday ... i dont think it should be in issue .. next vial all do 2ml

thats fine stick to 1ml for now

 

[HarleyGuy]

I put 1 ml of bac water .... but i just noticed its 200mg .. so i think i took 2mg of reta right
It was .1 on 1ml syringe

Just reading through your log sounds like this will be a great journey to follow you on.

I didn't quite catch whether you figured out that you actually did start with 1mg of Reta, and not 2.
You added 1ml to your 10mg vial of Reta (as seen in pics) and drew to the 10iu mark (or 0.1ml) so that's 1mg and you'll have 10 weeks worth in that vial at 1mg a week, for example.

 

[Asthetek23]

Just reading through your log sounds like this will be a great journey to follow you on.

I didn't quite catch whether you figured out that you actually did start with 1mg of Reta, and not 2.
You added 1ml to your 10mg vial of Reta (as seen in pics) and drew to the 10iu mark (or 0.1ml) so that's 1mg and you'll have 10 weeks worth in that vial at 1mg a week, for example.

Correct where my math went wrong was i didnt notice the reta vial is 200mg not 100mg .. so yes i did start at 2mg and plan to continue 2mg for another week or 2 before i bump up to 3mg
I have 2 vials currently and depending on how it goes with this one i may or may not order more. Ideally id like to only use reta to drop 20ish pounds.

Food wise i havent been counting macros since i started but im doing 1 meal a day (4 eggs 6 oz of ground beef and 1 sourdough slice)
And 2 protein shakes ( 2 scoops whey plus a large table spoon of peanut butter in the morning and at night)
Down to 217.8lbs

I definitely feel my energy hasnt been there lately.. still been pushing through on my workouts.

Hcg might come in tomorrow... probably gonna take 500iu monday/friday until test c comes in (no updates on shipping)
Then ill take 100mg test c mondays and 500 iu hcg Fridays and see how that feels.

 

[Asthetek23]

Hcg came in .. gonna take 500iu shot today and again friday
I think test c comes in Wednesday.

Im gonna run it
120mg Test C mondays
500iu Hcg fridays
2mg Reta fridays

Ill probably get blood work first week in January and if no backacne i might bump it up.


Thoughts on other peptides?
Maybe bpc? Glow or klow stack?

 

[LevButlerov]

Hcg came in .. gonna take 500iu shot today and again friday
I think test c comes in Wednesday.

Im gonna run it
120mg Test C mondays
500iu Hcg fridays
2mg Reta fridays

Ill probably get blood work first week in January and if no backacne i might bump it up.


Thoughts on other peptides?
Maybe bpc? Glow or klow stack?

what supplier is this? @Asthetek23

 

[Asthetek23]

what supplier is this? @Asthetek23

https://www.napsgear.org/hcg-hucog-10000-iu-p2544

Everything i got was on napsgear.org

 

[Asthetek23]

Gonna meal prep tomorrow.
Still not sure if I'll do 1 meal a day or 2.

Had a good arm/shoulder work out today
15 mins on stairmaster and 10 mins in sauna.

I still havent felt reta hunger suppression from reta but I've been able to manage cravings so far and stick to the plan.

 

[LevButlerov]

Gonna meal prep tomorrow.
Still not sure if I'll do 1 meal a day or 2.

Had a good arm/shoulder work out today
15 mins on stairmaster and 10 mins in sauna.

I still havent felt reta hunger suppression from reta but I've been able to manage cravings so far and stick to the plan.

Good plan lets get 2MAD in not OMAD so do 2 meals @Asthetek23
good shoulder training with cardio!

 

[Asthetek23]

Week 2 update

Taken today:
-2mg Reta and
-500iu Hcg

Ive also added (started today)
-Mots-C 1mg daily
-Glow stack 2.3mg daily


Woke up at 214.2lbs (220lb Reta week 1)
Been really focused on the nutrition this time. Havent had a cheat meal since i started.
Working out daily.
Doing 10-15 mins stair master and 10 mins sauna after every workout.
Ive been eating just under 2,000 a day.

Im pretty sure most of my progress so far as just been me staying focused. Once i reach my goal (im thinking 195ish) i will discontinue reta and the other peptides. Test C and Hcg I will evaluate after i get my blood work to see if i continue or not.

I ordered Masteron and Anavar which i might start in couple weeks depending on how im feeling.

I will add screenshots of the apps i use daily to help me keep track

 

[Asthetek23]

Keeping meal prep simple
6oz protein
4 oz carbs
Didnt measure for macros.

 

[LevButlerov]

Week 2 update

Taken today:
-2mg Reta and
-500iu Hcg

Ive also added (started today)
-Mots-C 1mg daily
-Glow stack 2.3mg daily


Woke up at 214.2lbs (220lb Reta week 1)
Been really focused on the nutrition this time. Havent had a cheat meal since i started.
Working out daily.
Doing 10-15 mins stair master and 10 mins sauna after every workout.
Ive been eating just under 2,000 a day.

Im pretty sure most of my progress so far as just been me staying focused. Once i reach my goal (im thinking 195ish) i will discontinue reta and the other peptides. Test C and Hcg I will evaluate after i get my blood work to see if i continue or not.

I ordered Masteron and Anavar which i might start in couple weeks depending on how im feeling.

I will add screenshots of the apps i use daily to help me keep track

Looking good in the pic I like your meal prep but hard to see where are the macros on it? @Asthetek23

Keeping meal prep simple
6oz protein
4 oz carbs
Didnt measure for macros.

 

[Asthetek23]

Looking good in the pic I like your meal prep but hard to see where are the macros on it? @Asthetek23

m

 

[LevButlerov]

m

does this app have totals?

 

[Asthetek23]

does this app have totals only for full break down

I use the free version ... but this is the macros break down for the week.

 

[LevButlerov]

I use the free version ... but this is the macros break down for the week.

doesn't give you actual #s for the day?

 

[stevesmi]

Week 2 update

Taken today:
-2mg Reta and
-500iu Hcg

Ive also added (started today)
-Mots-C 1mg daily
-Glow stack 2.3mg daily


Woke up at 214.2lbs (220lb Reta week 1)
Been really focused on the nutrition this time. Havent had a cheat meal since i started.
Working out daily.
Doing 10-15 mins stair master and 10 mins sauna after every workout.
Ive been eating just under 2,000 a day.

Im pretty sure most of my progress so far as just been me staying focused. Once i reach my goal (im thinking 195ish) i will discontinue reta and the other peptides. Test C and Hcg I will evaluate after i get my blood work to see if i continue or not.

I ordered Masteron and Anavar which i might start in couple weeks depending on how im feeling.

I will add screenshots of the apps i use daily to help me keep track

@Asthetek23 I love that discipline man. no need for a cheat meal. for what? that is A+

 

[2Thick]

Week 2 update

Taken today:
-2mg Reta and
-500iu Hcg

Ive also added (started today)
-Mots-C 1mg daily
-Glow stack 2.3mg daily


Woke up at 214.2lbs (220lb Reta week 1)
Been really focused on the nutrition this time. Havent had a cheat meal since i started.
Working out daily.
Doing 10-15 mins stair master and 10 mins sauna after every workout.
Ive been eating just under 2,000 a day.

Im pretty sure most of my progress so far as just been me staying focused. Once i reach my goal (im thinking 195ish) i will discontinue reta and the other peptides. Test C and Hcg I will evaluate after i get my blood work to see if i continue or not.

I ordered Masteron and Anavar which i might start in couple weeks depending on how im feeling.

I will add screenshots of the apps i use daily to help me keep track

Keep up the good work, man. I love that you're stacking both the Mots and the Glow. I've heard good things about both, and you're going to do amazing. @Asthetek23

 

[ROIDDERS]

Week 2 update

Taken today:
-2mg Reta and
-500iu Hcg

Ive also added (started today)
-Mots-C 1mg daily
-Glow stack 2.3mg daily


Woke up at 214.2lbs (220lb Reta week 1)
Been really focused on the nutrition this time. Havent had a cheat meal since i started.
Working out daily.
Doing 10-15 mins stair master and 10 mins sauna after every workout.
Ive been eating just under 2,000 a day.

Im pretty sure most of my progress so far as just been me staying focused. Once i reach my goal (im thinking 195ish) i will discontinue reta and the other peptides. Test C and Hcg I will evaluate after i get my blood work to see if i continue or not.

I ordered Masteron and Anavar which i might start in couple weeks depending on how im feeling.

I will add screenshots of the apps i use daily to help me keep track

You certainly have a good layout that you put together. @Asthetek23 seems like you're losing weight pretty rapidly. Did you lose 6 pounds in one week, or am I misunderstanding you?

 

[Asthetek23]

doesn't give you actual #s for the day?

What do u think ... what should i adjust?

 

[Asthetek23]

@Asthetek23 I love that discipline man. no need for a cheat meal. for what? that is A+

I was on a prolong dirty bulk .. i think i can go a while without a cheat meal

 

[Asthetek23]

You certainly have a good layout that you put together. @Asthetek23 seems like you're losing weight pretty rapidly. Did you lose 6 pounds in one week, or am I misunderstanding you?

Yes 6lbs .. ive been able to lose rapidly if and when i really stuck to a plan.
Probably alot of water and bad weight aswell. I had just gotten back from San Diego eating and drinking heavily before starting my cut... havent had any alcohol in 2 weeks and trying to not drink either( never beer, tequila or whiskey)

 

[Asthetek23]

Keep up the good work, man. I love that you're stacking both the Mots and the Glow. I've heard good things about both, and you're going to do amazing. @Asthetek23

Appreciate it .. whats ur dosage on both? Is my starting dosage good? Or should i tweak it?

 

[ceo]

Week 2 update

Taken today:
-2mg Reta and
-500iu Hcg

Ive also added (started today)
-Mots-C 1mg daily
-Glow stack 2.3mg daily


Woke up at 214.2lbs (220lb Reta week 1)
Been really focused on the nutrition this time. Havent had a cheat meal since i started.
Working out daily.
Doing 10-15 mins stair master and 10 mins sauna after every workout.
Ive been eating just under 2,000 a day.

Im pretty sure most of my progress so far as just been me staying focused. Once i reach my goal (im thinking 195ish) i will discontinue reta and the other peptides. Test C and Hcg I will evaluate after i get my blood work to see if i continue or not.

I ordered Masteron and Anavar which i might start in couple weeks depending on how im feeling.

I will add screenshots of the apps i use daily to help me keep track

@Asthetek23 Bros, this is looking good to be honest with you. I like the Retatrutide and also the MOTS-C. Heard lots of good things about both of those.

 

[Ulter]

Week 2 update

Taken today:
-2mg Reta and
-500iu Hcg

Ive also added (started today)
-Mots-C 1mg daily
-Glow stack 2.3mg daily


Woke up at 214.2lbs (220lb Reta week 1)
Been really focused on the nutrition this time. Havent had a cheat meal since i started.
Working out daily.
Doing 10-15 mins stair master and 10 mins sauna after every workout.
Ive been eating just under 2,000 a day.

Im pretty sure most of my progress so far as just been me staying focused. Once i reach my goal (im thinking 195ish) i will discontinue reta and the other peptides. Test C and Hcg I will evaluate after i get my blood work to see if i continue or not.

I ordered Masteron and Anavar which i might start in couple weeks depending on how im feeling.

I will add screenshots of the apps i use daily to help me keep track

This is looking really good. 10-15 minutes Stairmaster and 10 minutes of sauna after each workout. You must get a lot of your baby batter out. @Asthetek23

 

[Asthetek23]

@Asthetek23 Bros, this is looking good to be honest with you. I like the Retatrutide and also the MOTS-C. Heard lots of good things about both of those.

I think i just needed to phych myself up tbh lol ... i love to eat but i think knowing I'm taking reta makes me just not think about snacks. I highly doubt 1 dose would have worked that quickly.

 

[Asthetek23]

This is looking really good. 10-15 minutes Stairmaster and 10 minutes of sauna after each workout. You must get a lot of your baby batter out. @Asthetek23

it also helps im noticing how fast the waistline going down, has kept me motivated

 

[Ulter]

it also helps im noticing how fast the waistline going down, has kept me motivated

well, that's definitely motivational.