Nice bro, don't get to see a lot of dexa scan reports here. Will be interesting to see.
Close! Had my scan this a.m (results above) came in at 17.7%.
Ahh I coulda cheated on the test?!?! I was thinking of guessing a bit lower too cuz your large body parts, back and legs, look like your sub 15%
Thanks mate! Motivation high and discipline in check!
This is absolutely crushing it bro! Seriously, congratulations!
Me too! Just be careful with the BJJ and that collarbone which still has the hairline showing. If someone gets you in an omo plata or a twister just tap, there's no shame in keeping your collarbone in check and tapping to roll another day. If your dojo does Muay Thai or stand up be careful in the clinch too. It might come down to really taking it easy on the mats until it's 100%.
Thank you mate. I am really appreciative of all the support I have had from the Evo fam! Just reading each and every one of your logs on here has been a huge motivating factor for me!
Bro blue belt is no freakin joke in BJJ. It's a brazilian blue belt yes? Brazilian BJJ blue belt is worlds apart from a standard Jiu Jitsu blue belt.
Hahahaha. Yeah mate. Brazilian jiu jitsu. It’s a bit crazy in that category as well… as people are preparing for their purple belts etc. it’s a crazy sport but I love it hahaha
Oh man, it was the most intense and most in shape I've ever been in my life. Purple belt is when the pain starts haha... that's when you gotta watch for the heel hooks and the dirty submissions.
Haahahah. Well… I always felt a bit mean when I do knee on belly to people hahaha. Especially just in casual roles. But if those spazzy white belts get cheeky… then it’s a different story hahahahOh man, it was the most intense and most in shape I've ever been in my life. Purple belt is when the pain starts haha... that's when you gotta watch for the heel hooks and the dirty submissions.
And blue belt in BJJ is no joke so don't sell yourself short that's a huge accomplishment. You should be so good at knee-on-chest now that you make the weak minded tap!
Appreciate the support legend!@PharmabolicsOz coming through with the goods! Just in time as things begin to heat up with my training! Thank you mate. I have been off these compounds for over a month now and my body knows it! Eager to see how things travel as I begin to add them back in!
Love your work @PharmabolicsOz ! Look at those sexy vials/boxes!
View attachment 158547
Glad everything landed right on time and stoked to be part of the journey as training ramps up. Always good to listen to the body and ease back in properly. Thanks for the kind words and the love - we’ve got you covered! 
look at those sexy numbers.
Stay consistent, keep doing what’s working, and let the progress stack up. Well earned, mate!
Thanks mate! I am wrapped by my recent result and motivated even more to keep pushing! Thank you for your support!
For real tho that’s a massive swing. hard work clearly paying off!
Bro that is outstanding! I also noticed that your DEXA says your total lean mass has increased from 69.4kg to 75.3kg in around 6 weeks. That's an average of 1kg per week - bloody amazing! Kicking arse and taking names.
Oh shit! Just realised as well haha! I was more focused on the fat.
Love this check-in mate, solid week all round
Santa clearly skipped leg day and presents this year.
)
protein is steady and I think you can bump it by 30 grams with some more carbs imo @roguepineapple
Roger! Thanks mate!
keep us updated
Quality check in bro. Love this. Solid and dedicated Christmas week. Elite
(currently 1/2 price @ chemist warehouse).
@roguepineapple I still don't understand what Boxing Day is or what it means. I always thought it meant it was a day you sit on the couch and watch boxing. Kind of like in America how we watch the Super Bowl and football. Ha ha.
Mate, I have never really stopped to think about it until now hahaha.
yeah i guess more excuses to take a day off from work. the beaches are certainly packed where i'm at all week, can't wait till people go back to work/school
Nice job hitting the BPC and TB500. Those are a good mix. I like how you are structuring the peptides and then you're decreasing your masteron from 400mg to 200mg. Good strategy to it. Hopefully we get some good results. @roguepineapple
Growth hormone is really good. I like the testosterone and I like the Retatrutide as well. @roguepineapple looking forward to seeing what kind of changes you do. The GW is a good option. You'll boost your endurance.
@roguepineapple you're not going to go wrong stacking TB-500 and BPC. That is a great stack together. And testosterone and RETA are also really good options as well. I like the HGH that you're getting from Ultima. That is a good one.
Bros, this a good layout. I like that you're running the HGH, I like that you're running the Testosterone too, and I like how you explain why you're doing each thing, including with the RETA and including with the other peptides you're doing. That's awesome. @roguepineapple
hello in 2026 good checkingWEEKLY CHECK-IN CONTINUED... again...
Hit a number of key milestones in my training throughout the week! Intensity has increased. Strength is increasing week by week. Results are compounding and all adding up!
We are all fortunate enough to have amazing vendors and quality products at our disposal to assist us with our fitness goals!
@PharmabolicsOz, seeing some good strength increases while using your products mate
@Norvex, getting some good volume increase across my leg days now! Thanks to your Slu!
View attachment 163892View attachment 163893View attachment 163894View attachment 163895
you back on the ball now I see are you taking elecrolytes ed and taurine? might be the issue with your tightness
Hey mate! I haven’t been supplementing an electrolyte but have actually got some coming! On a side note… what do you recommend for keeping the gut health in check… day two and a little bloating still throughout the day. It may be because of the slight jump in cals last week and the body adjusting again?hello in 2026 good checking
I suggest you add probiotics ed digestive enzymes ed each meal and psyllium husk too
Awesome check-in mate and massive week overall.Week 6 Check-in [EOW 11/01/2026]
Hey all!
Last week was a great high for me, as I made a lot of great progress and achieved several milestones.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- 18,000 steps per day achieved. (I will be dropping this back down to 12k steps this week and will be focusing on my HIIT training after each gym session to further drive the fat burning.
- Intensity and weights have increased across all my workouts!
- HIIT on the assault bike after every gym session! (10mins - my average bpm has reduced by 10 and I have increased my active calorie burn)
- Dedicated HIIT circuit on Saturday completed and an active rest (walk) on Sunday!
- Weighed in at 92kg. Which is an increase from last week by 500g.
CHALLENGES
- No hunger issues or cravings.
- Digestion and bloat issues have subsided (have incorporated a probiotic which is going well)
- Sleep average of 6hrs and 29mins per night (quality of sleep 6/10). Waking up a bit groggy/tired in the morning.
- Was a little irritable towards the end of the week and over the weekend - not as bad as I have been. I would assume this is due to fatigue (lack of sleep and recovery after some intense leg days).
MACROS
- Continued nerve pain (burning sensation on the back of my right heel when in dorso flexion). This has improved from stretching now.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
- Diet has improved each week and eating much closer to my daily macros now.
Same as previously posted*
PEDS / SUPPS TAKEN
HGH Ultima Pharma - As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).
- All vitamins (as an introductory post)
- Creatine 5g p/day
- 2IU gh - Sponsored by @PharmabolicsOz (have reduced for upcoming blood test)
- 3mg Reta - Currently generic
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb Sponsored by @PharmabolicsOz
- Cardarine Sponsored by @Norvex
- Slu - Sponsored by @Norvex (1000mcg per day)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 1mg (M-F)
TEST: @PharmabolicsOz blood test will be conducted as per above. One thing I must say about the Tri-test is the unavoidable and constant PIP that I continually get from it. It is quite annoying, and on one occasion, I was left with a PIP in my delt for almost a week. Mixing it with my mast/primo does seem to help a little. I will be switching out to @PharmabolicsOz 's test cyp shortly
RETA: @PharmabolicsOz Reta has finished and was a solid product during my stack. It did its job. No issues! Highly recommend!
BPC/TB500: @PharmabolicsOz recovery has been amazing! I actually feel like it has helped heal my 'walker's foot' that I have been having issues with for the past few weeks. I have dropped down to a maintenance dose now (EOD around heavier training days). If you haven't incorporated these peptides into your training, you would be silly not to, as they really help with your training recovery and fixing persistent old/new injuries in the background.
CARDARINE: Will be running this as of today at 10mg per day to see how I go! @Norvex thank you brother! This should be a game-changer for me!
SLU: @Norvex, awesome progress with the SLU now. First workout today with Slu + Mots-C and it was seriously... easier on the Assault bike during HIIT. Cardarine will be incorporated as of tomorrow, so I will provide feedback on my endurance levels during training over time.
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- Cardarine from @Norvex (Norvex Pharma)
- @OneStopShop Retatruitide Optirip 30mg/ml pen - SPONSORED
- Focus on macros
- Training intensity to continue
- Steps target - 12-15k
- More caloric burn in HIIT
CURRENT CHECK-IN PHYSIQUE PROGRESS
View attachment 166893
good checkin @roguepineapple huge difference from sept to jan night and day you really doing wellWeek 6 Check-in [EOW 11/01/2026]
Hey all!
Last week was a great high for me, as I made a lot of great progress and achieved several milestones.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- 18,000 steps per day achieved. (I will be dropping this back down to 12k steps this week and will be focusing on my HIIT training after each gym session to further drive the fat burning.
- Intensity and weights have increased across all my workouts!
- HIIT on the assault bike after every gym session! (10mins - my average bpm has reduced by 10 and I have increased my active calorie burn)
- Dedicated HIIT circuit on Saturday completed and an active rest (walk) on Sunday!
- Weighed in at 92kg. Which is an increase from last week by 500g.
CHALLENGES
- No hunger issues or cravings.
- Digestion and bloat issues have subsided (have incorporated a probiotic which is going well)
- Sleep average of 6hrs and 29mins per night (quality of sleep 6/10). Waking up a bit groggy/tired in the morning.
- Was a little irritable towards the end of the week and over the weekend - not as bad as I have been. I would assume this is due to fatigue (lack of sleep and recovery after some intense leg days).
MACROS
- Continued nerve pain (burning sensation on the back of my right heel when in dorso flexion). This has improved from stretching now.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
- Diet has improved each week and eating much closer to my daily macros now.
Same as previously posted*
PEDS / SUPPS TAKEN
HGH Ultima Pharma - As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).
- All vitamins (as an introductory post)
- Creatine 5g p/day
- 2IU gh - Sponsored by @PharmabolicsOz (have reduced for upcoming blood test)
- 3mg Reta - Currently generic
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb Sponsored by @PharmabolicsOz
- Cardarine Sponsored by @Norvex
- Slu - Sponsored by @Norvex (1000mcg per day)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 1mg (M-F)
TEST: @PharmabolicsOz blood test will be conducted as per above. One thing I must say about the Tri-test is the unavoidable and constant PIP that I continually get from it. It is quite annoying, and on one occasion, I was left with a PIP in my delt for almost a week. Mixing it with my mast/primo does seem to help a little. I will be switching out to @PharmabolicsOz 's test cyp shortly
RETA: @PharmabolicsOz Reta has finished and was a solid product during my stack. It did its job. No issues! Highly recommend!
BPC/TB500: @PharmabolicsOz recovery has been amazing! I actually feel like it has helped heal my 'walker's foot' that I have been having issues with for the past few weeks. I have dropped down to a maintenance dose now (EOD around heavier training days). If you haven't incorporated these peptides into your training, you would be silly not to, as they really help with your training recovery and fixing persistent old/new injuries in the background.
CARDARINE: Will be running this as of today at 10mg per day to see how I go! @Norvex thank you brother! This should be a game-changer for me!
SLU: @Norvex, awesome progress with the SLU now. First workout today with Slu + Mots-C and it was seriously... easier on the Assault bike during HIIT. Cardarine will be incorporated as of tomorrow, so I will provide feedback on my endurance levels during training over time.
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- Cardarine from @Norvex (Norvex Pharma)
- @OneStopShop Retatruitide Optirip 30mg/ml pen - SPONSORED
- Focus on macros
- Training intensity to continue
- Steps target - 12-15k
- More caloric burn in HIIT
CURRENT CHECK-IN PHYSIQUE PROGRESS
View attachment 166893
Fuck yeah brother the results of someone who is locked inWeek 6 Check-in [EOW 11/01/2026]
Hey all!
Last week was a great high for me, as I made a lot of great progress and achieved several milestones.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- 18,000 steps per day achieved. (I will be dropping this back down to 12k steps this week and will be focusing on my HIIT training after each gym session to further drive the fat burning.
- Intensity and weights have increased across all my workouts!
- HIIT on the assault bike after every gym session! (10mins - my average bpm has reduced by 10 and I have increased my active calorie burn)
- Dedicated HIIT circuit on Saturday completed and an active rest (walk) on Sunday!
- Weighed in at 92kg. Which is an increase from last week by 500g.
CHALLENGES
- No hunger issues or cravings.
- Digestion and bloat issues have subsided (have incorporated a probiotic which is going well)
- Sleep average of 6hrs and 29mins per night (quality of sleep 6/10). Waking up a bit groggy/tired in the morning.
- Was a little irritable towards the end of the week and over the weekend - not as bad as I have been. I would assume this is due to fatigue (lack of sleep and recovery after some intense leg days).
MACROS
- Continued nerve pain (burning sensation on the back of my right heel when in dorso flexion). This has improved from stretching now.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
- Diet has improved each week and eating much closer to my daily macros now.
Same as previously posted*
PEDS / SUPPS TAKEN
HGH Ultima Pharma - As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).
- All vitamins (as an introductory post)
- Creatine 5g p/day
- 2IU gh - Sponsored by @PharmabolicsOz (have reduced for upcoming blood test)
- 3mg Reta - Currently generic
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb Sponsored by @PharmabolicsOz
- Cardarine Sponsored by @Norvex
- Slu - Sponsored by @Norvex (1000mcg per day)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 1mg (M-F)
TEST: @PharmabolicsOz blood test will be conducted as per above. One thing I must say about the Tri-test is the unavoidable and constant PIP that I continually get from it. It is quite annoying, and on one occasion, I was left with a PIP in my delt for almost a week. Mixing it with my mast/primo does seem to help a little. I will be switching out to @PharmabolicsOz 's test cyp shortly
RETA: @PharmabolicsOz Reta has finished and was a solid product during my stack. It did its job. No issues! Highly recommend!
BPC/TB500: @PharmabolicsOz recovery has been amazing! I actually feel like it has helped heal my 'walker's foot' that I have been having issues with for the past few weeks. I have dropped down to a maintenance dose now (EOD around heavier training days). If you haven't incorporated these peptides into your training, you would be silly not to, as they really help with your training recovery and fixing persistent old/new injuries in the background.
CARDARINE: Will be running this as of today at 10mg per day to see how I go! @Norvex thank you brother! This should be a game-changer for me!
SLU: @Norvex, awesome progress with the SLU now. First workout today with Slu + Mots-C and it was seriously... easier on the Assault bike during HIIT. Cardarine will be incorporated as of tomorrow, so I will provide feedback on my endurance levels during training over time.
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- Cardarine from @Norvex (Norvex Pharma)
- @OneStopShop Retatruitide Optirip 30mg/ml pen - SPONSORED
- Focus on macros
- Training intensity to continue
- Steps target - 12-15k
- More caloric burn in HIIT
CURRENT CHECK-IN PHYSIQUE PROGRESS
View attachment 166893
Hey mate! Thanks for the follow up mate! Appreciate you. For the macros, I’m feeling pretty good at the moment. But am ramping up some cardio this week so may need to push higher shortly
Thank you mate! Loving the grindFuck yeah brother the results of someone who is locked in
Thanks brother!
Amazing transformation brother you must be getting tons of comments!Week 6 Check-in [EOW 11/01/2026]
Hey all!
Last week was a great high for me, as I made a lot of great progress and achieved several milestones.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- 18,000 steps per day achieved. (I will be dropping this back down to 12k steps this week and will be focusing on my HIIT training after each gym session to further drive the fat burning.
- Intensity and weights have increased across all my workouts!
- HIIT on the assault bike after every gym session! (10mins - my average bpm has reduced by 10 and I have increased my active calorie burn)
- Dedicated HIIT circuit on Saturday completed and an active rest (walk) on Sunday!
- Weighed in at 92kg. Which is an increase from last week by 500g.
CHALLENGES
- No hunger issues or cravings.
- Digestion and bloat issues have subsided (have incorporated a probiotic which is going well)
- Sleep average of 6hrs and 29mins per night (quality of sleep 6/10). Waking up a bit groggy/tired in the morning.
- Was a little irritable towards the end of the week and over the weekend - not as bad as I have been. I would assume this is due to fatigue (lack of sleep and recovery after some intense leg days).
MACROS
- Continued nerve pain (burning sensation on the back of my right heel when in dorso flexion). This has improved from stretching now.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
- Diet has improved each week and eating much closer to my daily macros now.
Same as previously posted*
PEDS / SUPPS TAKEN
HGH Ultima Pharma - As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).
- All vitamins (as an introductory post)
- Creatine 5g p/day
- 2IU gh - Sponsored by @PharmabolicsOz (have reduced for upcoming blood test)
- 3mg Reta - Currently generic
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb Sponsored by @PharmabolicsOz
- Cardarine Sponsored by @Norvex
- Slu - Sponsored by @Norvex (1000mcg per day)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 1mg (M-F)
TEST: @PharmabolicsOz blood test will be conducted as per above. One thing I must say about the Tri-test is the unavoidable and constant PIP that I continually get from it. It is quite annoying, and on one occasion, I was left with a PIP in my delt for almost a week. Mixing it with my mast/primo does seem to help a little. I will be switching out to @PharmabolicsOz 's test cyp shortly
RETA: @PharmabolicsOz Reta has finished and was a solid product during my stack. It did its job. No issues! Highly recommend!
BPC/TB500: @PharmabolicsOz recovery has been amazing! I actually feel like it has helped heal my 'walker's foot' that I have been having issues with for the past few weeks. I have dropped down to a maintenance dose now (EOD around heavier training days). If you haven't incorporated these peptides into your training, you would be silly not to, as they really help with your training recovery and fixing persistent old/new injuries in the background.
CARDARINE: Will be running this as of today at 10mg per day to see how I go! @Norvex thank you brother! This should be a game-changer for me!
SLU: @Norvex, awesome progress with the SLU now. First workout today with Slu + Mots-C and it was seriously... easier on the Assault bike during HIIT. Cardarine will be incorporated as of tomorrow, so I will provide feedback on my endurance levels during training over time.
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- Cardarine from @Norvex (Norvex Pharma)
- @OneStopShop Retatruitide Optirip 30mg/ml pen - SPONSORED
- Focus on macros
- Training intensity to continue
- Steps target - 12-15k
- More caloric burn in HIIT
CURRENT CHECK-IN PHYSIQUE PROGRESS
View attachment 166893
Good experiement, looking forward to seeing your bloods too. Don't forget to include e2 and prolactin.
Looking great brother! Amazing transformation @Norvex coming through with the goodsWeek 6 Check-in [EOW 11/01/2026]
Hey all!
Last week was a great high for me, as I made a lot of great progress and achieved several milestones.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- 18,000 steps per day achieved. (I will be dropping this back down to 12k steps this week and will be focusing on my HIIT training after each gym session to further drive the fat burning.
- Intensity and weights have increased across all my workouts!
- HIIT on the assault bike after every gym session! (10mins - my average bpm has reduced by 10 and I have increased my active calorie burn)
- Dedicated HIIT circuit on Saturday completed and an active rest (walk) on Sunday!
- Weighed in at 92kg. Which is an increase from last week by 500g.
CHALLENGES
- No hunger issues or cravings.
- Digestion and bloat issues have subsided (have incorporated a probiotic which is going well)
- Sleep average of 6hrs and 29mins per night (quality of sleep 6/10). Waking up a bit groggy/tired in the morning.
- Was a little irritable towards the end of the week and over the weekend - not as bad as I have been. I would assume this is due to fatigue (lack of sleep and recovery after some intense leg days).
MACROS
- Continued nerve pain (burning sensation on the back of my right heel when in dorso flexion). This has improved from stretching now.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
- Diet has improved each week and eating much closer to my daily macros now.
Same as previously posted*
PEDS / SUPPS TAKEN
HGH Ultima Pharma - As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).
- All vitamins (as an introductory post)
- Creatine 5g p/day
- 2IU gh - Sponsored by @PharmabolicsOz (have reduced for upcoming blood test)
- 3mg Reta - Currently generic
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb Sponsored by @PharmabolicsOz
- Cardarine Sponsored by @Norvex
- Slu - Sponsored by @Norvex (1000mcg per day)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 1mg (M-F)
TEST: @PharmabolicsOz blood test will be conducted as per above. One thing I must say about the Tri-test is the unavoidable and constant PIP that I continually get from it. It is quite annoying, and on one occasion, I was left with a PIP in my delt for almost a week. Mixing it with my mast/primo does seem to help a little. I will be switching out to @PharmabolicsOz 's test cyp shortly
RETA: @PharmabolicsOz Reta has finished and was a solid product during my stack. It did its job. No issues! Highly recommend!
BPC/TB500: @PharmabolicsOz recovery has been amazing! I actually feel like it has helped heal my 'walker's foot' that I have been having issues with for the past few weeks. I have dropped down to a maintenance dose now (EOD around heavier training days). If you haven't incorporated these peptides into your training, you would be silly not to, as they really help with your training recovery and fixing persistent old/new injuries in the background.
CARDARINE: Will be running this as of today at 10mg per day to see how I go! @Norvex thank you brother! This should be a game-changer for me!
SLU: @Norvex, awesome progress with the SLU now. First workout today with Slu + Mots-C and it was seriously... easier on the Assault bike during HIIT. Cardarine will be incorporated as of tomorrow, so I will provide feedback on my endurance levels during training over time.
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- Cardarine from @Norvex (Norvex Pharma)
- @OneStopShop Retatruitide Optirip 30mg/ml pen - SPONSORED
- Focus on macros
- Training intensity to continue
- Steps target - 12-15k
- More caloric burn in HIIT
CURRENT CHECK-IN PHYSIQUE PROGRESS
View attachment 166893
lets get cardio upHey mate! Thanks for the follow up mate! Appreciate you. For the macros, I’m feeling pretty good at the moment. But am ramping up some cardio this week so may need to push higher shortly
Thanks mate! @Norvex with that awesome energiser stack!
Awesome update mate! Love the layout with achievements, mental aspects etc.Week 6 Check-in [EOW 11/01/2026]
Hey all!
Last week was a great high for me, as I made a lot of great progress and achieved several milestones.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- 18,000 steps per day achieved. (I will be dropping this back down to 12k steps this week and will be focusing on my HIIT training after each gym session to further drive the fat burning.
- Intensity and weights have increased across all my workouts!
- HIIT on the assault bike after every gym session! (10mins - my average bpm has reduced by 10 and I have increased my active calorie burn)
- Dedicated HIIT circuit on Saturday completed and an active rest (walk) on Sunday!
- Weighed in at 92kg. Which is an increase from last week by 500g.
CHALLENGES
- No hunger issues or cravings.
- Digestion and bloat issues have subsided (have incorporated a probiotic which is going well)
- Sleep average of 6hrs and 29mins per night (quality of sleep 6/10). Waking up a bit groggy/tired in the morning.
- Was a little irritable towards the end of the week and over the weekend - not as bad as I have been. I would assume this is due to fatigue (lack of sleep and recovery after some intense leg days).
MACROS
- Continued nerve pain (burning sensation on the back of my right heel when in dorso flexion). This has improved from stretching now.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
- Diet has improved each week and eating much closer to my daily macros now.
Same as previously posted*
PEDS / SUPPS TAKEN
HGH Ultima Pharma - As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).
- All vitamins (as an introductory post)
- Creatine 5g p/day
- 2IU gh - Sponsored by @PharmabolicsOz (have reduced for upcoming blood test)
- 3mg Reta - Currently generic
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb Sponsored by @PharmabolicsOz
- Cardarine Sponsored by @Norvex
- Slu - Sponsored by @Norvex (1000mcg per day)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 1mg (M-F)
TEST: @PharmabolicsOz blood test will be conducted as per above. One thing I must say about the Tri-test is the unavoidable and constant PIP that I continually get from it. It is quite annoying, and on one occasion, I was left with a PIP in my delt for almost a week. Mixing it with my mast/primo does seem to help a little. I will be switching out to @PharmabolicsOz 's test cyp shortly
RETA: @PharmabolicsOz Reta has finished and was a solid product during my stack. It did its job. No issues! Highly recommend!
BPC/TB500: @PharmabolicsOz recovery has been amazing! I actually feel like it has helped heal my 'walker's foot' that I have been having issues with for the past few weeks. I have dropped down to a maintenance dose now (EOD around heavier training days). If you haven't incorporated these peptides into your training, you would be silly not to, as they really help with your training recovery and fixing persistent old/new injuries in the background.
CARDARINE: Will be running this as of today at 10mg per day to see how I go! @Norvex thank you brother! This should be a game-changer for me!
SLU: @Norvex, awesome progress with the SLU now. First workout today with Slu + Mots-C and it was seriously... easier on the Assault bike during HIIT. Cardarine will be incorporated as of tomorrow, so I will provide feedback on my endurance levels during training over time.
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- Cardarine from @Norvex (Norvex Pharma)
- @OneStopShop Retatruitide Optirip 30mg/ml pen - SPONSORED
- Focus on macros
- Training intensity to continue
- Steps target - 12-15k
- More caloric burn in HIIT
CURRENT CHECK-IN PHYSIQUE PROGRESS
View attachment 166893
Hey mate, thank you! Around 9kg of fat has been dropped and muscle gained in the process. It’s been hard yards but I am at that stage where each day brings a new and exciting change in either my strength, physique, or mental aspect… so it’s awesome! Hahah.
facts @HarleyGuy. gonna make sure i include e2 + prolactin on the bloods, appreciate the reminder man. also that 18k steps + assault bike HIIT is wild… only thing i’d wanna tighten up is sleep, 6.5h w/ groggy mornings will catch up quick
Stellar effort bro for just a few months!Week 6 Check-in [EOW 11/01/2026]
Hey all!
Last week was a great high for me, as I made a lot of great progress and achieved several milestones.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- 18,000 steps per day achieved. (I will be dropping this back down to 12k steps this week and will be focusing on my HIIT training after each gym session to further drive the fat burning.
- Intensity and weights have increased across all my workouts!
- HIIT on the assault bike after every gym session! (10mins - my average bpm has reduced by 10 and I have increased my active calorie burn)
- Dedicated HIIT circuit on Saturday completed and an active rest (walk) on Sunday!
- Weighed in at 92kg. Which is an increase from last week by 500g.
CHALLENGES
- No hunger issues or cravings.
- Digestion and bloat issues have subsided (have incorporated a probiotic which is going well)
- Sleep average of 6hrs and 29mins per night (quality of sleep 6/10). Waking up a bit groggy/tired in the morning.
- Was a little irritable towards the end of the week and over the weekend - not as bad as I have been. I would assume this is due to fatigue (lack of sleep and recovery after some intense leg days).
MACROS
- Continued nerve pain (burning sensation on the back of my right heel when in dorso flexion). This has improved from stretching now.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
- Diet has improved each week and eating much closer to my daily macros now.
Same as previously posted*
PEDS / SUPPS TAKEN
HGH Ultima Pharma - As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).
- All vitamins (as an introductory post)
- Creatine 5g p/day
- 2IU gh - Sponsored by @PharmabolicsOz (have reduced for upcoming blood test)
- 3mg Reta - Currently generic
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb Sponsored by @PharmabolicsOz
- Cardarine Sponsored by @Norvex
- Slu - Sponsored by @Norvex (1000mcg per day)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 1mg (M-F)
TEST: @PharmabolicsOz blood test will be conducted as per above. One thing I must say about the Tri-test is the unavoidable and constant PIP that I continually get from it. It is quite annoying, and on one occasion, I was left with a PIP in my delt for almost a week. Mixing it with my mast/primo does seem to help a little. I will be switching out to @PharmabolicsOz 's test cyp shortly
RETA: @PharmabolicsOz Reta has finished and was a solid product during my stack. It did its job. No issues! Highly recommend!
BPC/TB500: @PharmabolicsOz recovery has been amazing! I actually feel like it has helped heal my 'walker's foot' that I have been having issues with for the past few weeks. I have dropped down to a maintenance dose now (EOD around heavier training days). If you haven't incorporated these peptides into your training, you would be silly not to, as they really help with your training recovery and fixing persistent old/new injuries in the background.
CARDARINE: Will be running this as of today at 10mg per day to see how I go! @Norvex thank you brother! This should be a game-changer for me!
SLU: @Norvex, awesome progress with the SLU now. First workout today with Slu + Mots-C and it was seriously... easier on the Assault bike during HIIT. Cardarine will be incorporated as of tomorrow, so I will provide feedback on my endurance levels during training over time.
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- Cardarine from @Norvex (Norvex Pharma)
- @OneStopShop Retatruitide Optirip 30mg/ml pen - SPONSORED
- Focus on macros
- Training intensity to continue
- Steps target - 12-15k
- More caloric burn in HIIT
CURRENT CHECK-IN PHYSIQUE PROGRESS
View attachment 166893
Fantastic update mate. Very in depth. I'm glad the Pen is working wonders for youWeek 7 Check-in [EOW 18/01/2026]
Afternoon folks! A bit late this week in my check-in... Life has been a bit hectic with everything at the moment.
I made some key adjustments to my training last week to accommodate an increase in training... feeling great and feeling strong! Feeling like a fucking animal!
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Now steps were reduced significantly last week to around 10k. This was done to accommodate training twice a day (my programmed gym workouts PLUS a HIIT / Crossfit session in the afternoon) - effectively seeing me train twice daily, Monday to Saturday with Sunday being an active rest day.
- Intensity and weights have increased across all my workouts week by week!
- Weighed in at 92.5kg. Which is an increase of 500g from last week.
- My weight has fluctuated from 90kg to 93kg over the course of the past week. Variance in weight could be attributed to training intensity and an increase in workout sessions through the week, as well as switching to a different brand of HgH (no longer on @PharmabolicsOz's Ultima Pharma HGH.
- HIIT / Crossfit sessions... holy hell! Cardarine and Slu with Mots-C... the most amazing trio one could honestly stack! Results from my sessions are further below.
CHALLENGES
- Despite having an increase of an additional training session each day and macros remaining the same, I have had no hunger issues or cravings. @OneStopShop's reta is working so well!
- Sleep average of 7hrs and 5mins per night (previous week's average was 6hrs and 29mins) and quality of sleep 8/10.
- Recovery from training sessions has been amazing! No major fatigue or irritability.
MACROS (remains unchanged)
- Previous nerve pain in the foot has been resolved. A dedicated stretching and calf-strengthening routine has done the job in stabilising that issue. I also think reducing my daily steps from 15k per day to 10k per day has helped significantly. As a point of information sharing, if anyone is suffering from 'runner's foot', this is the routine I did daily to resolve the underlying issue:
- 20 x Dorso flexion and tip-toe holds (leaning your back against the wall)
- 20 x Standing calf raise
- While sitting and legs stretched forward (banded circular movements of each foot x 20)
- Heel walks (5m)
- Calf stretch
- Repeat 3x
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions each day (spanning between 25-35 mins) (I'm working in Zone 4 -5 continuously).
PEDS / SUPPS TAKEN
HGH Ultima Pharma
- All vitamins (as per introductory post)
- Creatine 5g p/day (I actually forgot to take this the whole week!)
- 2IU gh (Unsponsored)
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb (Unsponsored)
- Cardarine Sponsored by @Norvex (10-20mg per day)
- Slu - Sponsored by @Norvex (2000mcg per day) - Increased dosage - Taking twice daily before workouts
- Mast e (200mg) (Unsponsored)
- Primo e (200mg) (Unsponsored)
- Cialis 5mg ED (Unsponsored)
- Mots-C - 2mg (M-F) (Unsponsored)
- Injectable NAD Injectable (25mg on M/W/F) (Unsponsored)
- L-carnitine (Unsponsored)
[RECAP from last week's check-in]
''As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).''
Fast forward to Monday gone...
I shot the last 4IU of Hgh into my quad 2 hours before bloods. I arrive at the clinic, first in line, ready to go! I am seen by a phlebotomist who attempts to draw my blood twice - both unsuccessfully! I am then turned away due to their 'two attempt policy' and advised to come back another day.
I later get home and remove the bandaid to find two little marks in the crease of my arm... nowhere near a vein. The retard was just dry needling my bicep for fun
TESTOSTERONE (IMPORTANT): @PharmabolicsOz blood test will be conducted next week in the trough. I also have an E2, prolactin and LCMS panel booked. For those of you following along... I am suffering through the pip for another week, so we can see how things are going! I have also been on @PharmabolicsOz's Primobolan e 100mg (at the dosage mentioned above)... so I am hoping to see some low E2 / LCMS panels while on Primo and Mast at the same time!
RETA: @OneStopShop Reta has been solid! I love the use of a pen where I can! Makes things so much easier! You save having to purhcase packets of insulin syringes and spend time prepping etc. A turn of the dial, a stick of the needle... done! Quick and easy. I reached out to @OneStopShop earlier this week to talk about how it was all going and share some fasted early morning glucose tests! My blood sugar levels are all healthy and has come down from low 5's since jumping on his Reta! Great product! I honestly have to say that it is doing it's job and great pharma quality given the increase of training demands and diet remaining unchanged!
Get on this guys/gals! A great product, very niche, very bojee... very sexy! hahaha!
View attachment 171748View attachment 171749
CARDARINE & SLU: @Norvex my man! Sorry (not sorry) that I took your last bottle of cardarine hahaha. It has been an absolute gamechanger for my runs, and HIIT / Crossfit session! Some big numbers during training last week!
Previously, before Slu and Cardarine... I was only managing to burn just shy of 100 cals on the assault bike. Now, I have been smashing 117 calories consistently throughout the workout within the same timeframe.
I am also able to hit Zone 3 and 4 during my HIIT/Crossfit sessions and remain in those zones for a considerable lot longer! I am also able to recover considerably faster in a shorter space of time when intese workouts push me up into Zone 5 (178 - 180+ BPM). I feel like the energiser bunny! This shit is a game changer!
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- I would love to log the following products for a vendor who is happy to have me on their team
- Hgh
- Slu
- Mots-c
- Nad+
- BPC/TB500
- L-carnitine
- Continue the intensity!
- Listen to my body and try not to overdo it!
TRAINING MILESTONES ACHIEVED (I still forget that I not long ago broke my collar bone hahaha)
View attachment 171750View attachment 171751View attachment 171753View attachment 171754View attachment 171755View attachment 171756View attachment 171757
good updateWeek 7 Check-in [EOW 18/01/2026]
Afternoon folks! A bit late this week in my check-in... Life has been a bit hectic with everything at the moment.
I made some key adjustments to my training last week to accommodate an increase in training... feeling great and feeling strong! Feeling like a fucking animal!
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Now steps were reduced significantly last week to around 10k. This was done to accommodate training twice a day (my programmed gym workouts PLUS a HIIT / Crossfit session in the afternoon) - effectively seeing me train twice daily, Monday to Saturday with Sunday being an active rest day.
- Intensity and weights have increased across all my workouts week by week!
- Weighed in at 92.5kg. Which is an increase of 500g from last week.
- My weight has fluctuated from 90kg to 93kg over the course of the past week. Variance in weight could be attributed to training intensity and an increase in workout sessions through the week, as well as switching to a different brand of HgH (no longer on @PharmabolicsOz's Ultima Pharma HGH.
- HIIT / Crossfit sessions... holy hell! Cardarine and Slu with Mots-C... the most amazing trio one could honestly stack! Results from my sessions are further below.
CHALLENGES
- Despite having an increase of an additional training session each day and macros remaining the same, I have had no hunger issues or cravings. @OneStopShop's reta is working so well!
- Sleep average of 7hrs and 5mins per night (previous week's average was 6hrs and 29mins) and quality of sleep 8/10.
- Recovery from training sessions has been amazing! No major fatigue or irritability.
MACROS (remains unchanged)
- Previous nerve pain in the foot has been resolved. A dedicated stretching and calf-strengthening routine has done the job in stabilising that issue. I also think reducing my daily steps from 15k per day to 10k per day has helped significantly. As a point of information sharing, if anyone is suffering from 'runner's foot', this is the routine I did daily to resolve the underlying issue:
- 20 x Dorso flexion and tip-toe holds (leaning your back against the wall)
- 20 x Standing calf raise
- While sitting and legs stretched forward (banded circular movements of each foot x 20)
- Heel walks (5m)
- Calf stretch
- Repeat 3x
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions each day (spanning between 25-35 mins) (I'm working in Zone 4 -5 continuously).
PEDS / SUPPS TAKEN
HGH Ultima Pharma
- All vitamins (as per introductory post)
- Creatine 5g p/day (I actually forgot to take this the whole week!)
- 2IU gh (Unsponsored)
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb (Unsponsored)
- Cardarine Sponsored by @Norvex (10-20mg per day)
- Slu - Sponsored by @Norvex (2000mcg per day) - Increased dosage - Taking twice daily before workouts
- Mast e (200mg) (Unsponsored)
- Primo e (200mg) (Unsponsored)
- Cialis 5mg ED (Unsponsored)
- Mots-C - 2mg (M-F) (Unsponsored)
- Injectable NAD Injectable (25mg on M/W/F) (Unsponsored)
- L-carnitine (Unsponsored)
[RECAP from last week's check-in]
''As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).''
Fast forward to Monday gone...
I shot the last 4IU of Hgh into my quad 2 hours before bloods. I arrive at the clinic, first in line, ready to go! I am seen by a phlebotomist who attempts to draw my blood twice - both unsuccessfully! I am then turned away due to their 'two attempt policy' and advised to come back another day.
I later get home and remove the bandaid to find two little marks in the crease of my arm... nowhere near a vein. The retard was just dry needling my bicep for fun
TESTOSTERONE (IMPORTANT): @PharmabolicsOz blood test will be conducted next week in the trough. I also have an E2, prolactin and LCMS panel booked. For those of you following along... I am suffering through the pip for another week, so we can see how things are going! I have also been on @PharmabolicsOz's Primobolan e 100mg (at the dosage mentioned above)... so I am hoping to see some low E2 / LCMS panels while on Primo and Mast at the same time!
RETA: @OneStopShop Reta has been solid! I love the use of a pen where I can! Makes things so much easier! You save having to purhcase packets of insulin syringes and spend time prepping etc. A turn of the dial, a stick of the needle... done! Quick and easy. I reached out to @OneStopShop earlier this week to talk about how it was all going and share some fasted early morning glucose tests! My blood sugar levels are all healthy and has come down from low 5's since jumping on his Reta! Great product! I honestly have to say that it is doing it's job and great pharma quality given the increase of training demands and diet remaining unchanged!
Get on this guys/gals! A great product, very niche, very bojee... very sexy! hahaha!
View attachment 171748View attachment 171749
CARDARINE & SLU: @Norvex my man! Sorry (not sorry) that I took your last bottle of cardarine hahaha. It has been an absolute gamechanger for my runs, and HIIT / Crossfit session! Some big numbers during training last week!
Previously, before Slu and Cardarine... I was only managing to burn just shy of 100 cals on the assault bike. Now, I have been smashing 117 calories consistently throughout the workout within the same timeframe.
I am also able to hit Zone 3 and 4 during my HIIT/Crossfit sessions and remain in those zones for a considerable lot longer! I am also able to recover considerably faster in a shorter space of time when intese workouts push me up into Zone 5 (178 - 180+ BPM). I feel like the energiser bunny! This shit is a game changer!
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- I would love to log the following products for a vendor who is happy to have me on their team
- Hgh
- Slu
- Mots-c
- Nad+
- BPC/TB500
- L-carnitine
- Continue the intensity!
- Listen to my body and try not to overdo it!
TRAINING MILESTONES ACHIEVED (I still forget that I not long ago broke my collar bone hahaha)
View attachment 171750View attachment 171751View attachment 171753View attachment 171754View attachment 171755View attachment 171756View attachment 171757
steady glucose levels
I haven’t noticed at all to be quite honest. But will keep a close eye on it now that you mentioned.good update
you feel they drop on SLU or not?
Really good progress for sureEOW physique update!
Some big progress has been made over the last few weeks… and I have had to stop and pinch myself as I not long ago was nursing a broken bone.
Special mentions: @PharmabolicsOz, @Norvex, @OneStopShop.
Thank you for helping me work towards my goals and trusting me with your brand/products. Most importantly, you put trust in me to run a log that could showcase what your quality products could do when a person locks in!
And of course…@RogueCherry for being my rock and putting up with my crankiness hahaha.
@LevButlerov any chance you could choose one of my updated pics for a new profile pic? Dealers choice.
I see you growing and getting leaner, bigger arms and smaller waist @roguepineapple
Thank you sir!Really good progress for sure
check your pic now
@roguepineapple with the retatrutide, usually the first couple months it really does the job on food noise and then as your metabolism speeds up your appetite should come back and be somewhat normal.Week 7 Check-in [EOW 18/01/2026]
Afternoon folks! A bit late this week in my check-in... Life has been a bit hectic with everything at the moment.
I made some key adjustments to my training last week to accommodate an increase in training... feeling great and feeling strong! Feeling like a fucking animal!
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Now steps were reduced significantly last week to around 10k. This was done to accommodate training twice a day (my programmed gym workouts PLUS a HIIT / Crossfit session in the afternoon) - effectively seeing me train twice daily, Monday to Saturday with Sunday being an active rest day.
- Intensity and weights have increased across all my workouts week by week!
- Weighed in at 92.5kg. Which is an increase of 500g from last week.
- My weight has fluctuated from 90kg to 93kg over the course of the past week. Variance in weight could be attributed to training intensity and an increase in workout sessions through the week, as well as switching to a different brand of HgH (no longer on @PharmabolicsOz's Ultima Pharma HGH.
- HIIT / Crossfit sessions... holy hell! Cardarine and Slu with Mots-C... the most amazing trio one could honestly stack! Results from my sessions are further below.
CHALLENGES
- Despite having an increase of an additional training session each day and macros remaining the same, I have had no hunger issues or cravings. @OneStopShop's reta is working so well!
- Sleep average of 7hrs and 5mins per night (previous week's average was 6hrs and 29mins) and quality of sleep 8/10.
- Recovery from training sessions has been amazing! No major fatigue or irritability.
MACROS (remains unchanged)
- Previous nerve pain in the foot has been resolved. A dedicated stretching and calf-strengthening routine has done the job in stabilising that issue. I also think reducing my daily steps from 15k per day to 10k per day has helped significantly. As a point of information sharing, if anyone is suffering from 'runner's foot', this is the routine I did daily to resolve the underlying issue:
- 20 x Dorso flexion and tip-toe holds (leaning your back against the wall)
- 20 x Standing calf raise
- While sitting and legs stretched forward (banded circular movements of each foot x 20)
- Heel walks (5m)
- Calf stretch
- Repeat 3x
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions each day (spanning between 25-35 mins) (I'm working in Zone 4 -5 continuously).
PEDS / SUPPS TAKEN
HGH Ultima Pharma
- All vitamins (as per introductory post)
- Creatine 5g p/day (I actually forgot to take this the whole week!)
- 2IU gh (Unsponsored)
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb (Unsponsored)
- Cardarine Sponsored by @Norvex (10-20mg per day)
- Slu - Sponsored by @Norvex (2000mcg per day) - Increased dosage - Taking twice daily before workouts
- Mast e (200mg) (Unsponsored)
- Primo e (200mg) (Unsponsored)
- Cialis 5mg ED (Unsponsored)
- Mots-C - 2mg (M-F) (Unsponsored)
- Injectable NAD Injectable (25mg on M/W/F) (Unsponsored)
- L-carnitine (Unsponsored)
[RECAP from last week's check-in]
''As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).''
Fast forward to Monday gone...
I shot the last 4IU of Hgh into my quad 2 hours before bloods. I arrive at the clinic, first in line, ready to go! I am seen by a phlebotomist who attempts to draw my blood twice - both unsuccessfully! I am then turned away due to their 'two attempt policy' and advised to come back another day.
I later get home and remove the bandaid to find two little marks in the crease of my arm... nowhere near a vein. The retard was just dry needling my bicep for fun
TESTOSTERONE (IMPORTANT): @PharmabolicsOz blood test will be conducted next week in the trough. I also have an E2, prolactin and LCMS panel booked. For those of you following along... I am suffering through the pip for another week, so we can see how things are going! I have also been on @PharmabolicsOz's Primobolan e 100mg (at the dosage mentioned above)... so I am hoping to see some low E2 / LCMS panels while on Primo and Mast at the same time!
RETA: @OneStopShop Reta has been solid! I love the use of a pen where I can! Makes things so much easier! You save having to purhcase packets of insulin syringes and spend time prepping etc. A turn of the dial, a stick of the needle... done! Quick and easy. I reached out to @OneStopShop earlier this week to talk about how it was all going and share some fasted early morning glucose tests! My blood sugar levels are all healthy and has come down from low 5's since jumping on his Reta! Great product! I honestly have to say that it is doing it's job and great pharma quality given the increase of training demands and diet remaining unchanged!
Get on this guys/gals! A great product, very niche, very bojee... very sexy! hahaha!
View attachment 171748View attachment 171749
CARDARINE & SLU: @Norvex my man! Sorry (not sorry) that I took your last bottle of cardarine hahaha. It has been an absolute gamechanger for my runs, and HIIT / Crossfit session! Some big numbers during training last week!
Previously, before Slu and Cardarine... I was only managing to burn just shy of 100 cals on the assault bike. Now, I have been smashing 117 calories consistently throughout the workout within the same timeframe.
I am also able to hit Zone 3 and 4 during my HIIT/Crossfit sessions and remain in those zones for a considerable lot longer! I am also able to recover considerably faster in a shorter space of time when intese workouts push me up into Zone 5 (178 - 180+ BPM). I feel like the energiser bunny! This shit is a game changer!
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- I would love to log the following products for a vendor who is happy to have me on their team
- Hgh
- Slu
- Mots-c
- Nad+
- BPC/TB500
- L-carnitine
- Continue the intensity!
- Listen to my body and try not to overdo it!
TRAINING MILESTONES ACHIEVED (I still forget that I not long ago broke my collar bone hahaha)
View attachment 171750View attachment 171751View attachment 171753View attachment 171754View attachment 171755View attachment 171756View attachment 171757
Yeah… I have found that to be the case with the Reta. But haven’t had to shift from 3mg per week since running it for close to 4-months now. I love it. I really see the benefits from it particularly around the cravings for sugars I use to have.
It's the best drug ever invented for fat loss.
Sounds like you really have a deep appreciation for the Evo family. We appreciate you as well. @roguepineapple anyone who works hard is good in my book.EOW physique update!
Some big progress has been made over the last few weeks… and I have had to stop and pinch myself as I not long ago was nursing a broken bone.
Special mentions: @PharmabolicsOz, @Norvex, @OneStopShop.
Thank you for helping me work towards my goals and trusting me with your brand/products. Most importantly, you put trust in me to run a log that could showcase what your quality products could do when a person locks in!
And of course…@RogueCherry for being my rock and putting up with my crankiness hahaha.
@LevButlerov any chance you could choose one of my updated pics for a new profile pic? Dealers choice.
@roguepineapple usually admin is the one that picks the pictures so they'll definitely update it as you go. Don't worry. Good job on this update. Keep it up.EOW physique update!
Some big progress has been made over the last few weeks… and I have had to stop and pinch myself as I not long ago was nursing a broken bone.
Special mentions: @PharmabolicsOz, @Norvex, @OneStopShop.
Thank you for helping me work towards my goals and trusting me with your brand/products. Most importantly, you put trust in me to run a log that could showcase what your quality products could do when a person locks in!
And of course…@RogueCherry for being my rock and putting up with my crankiness hahaha.
@LevButlerov any chance you could choose one of my updated pics for a new profile pic? Dealers choice.
Sounds to me like you've got to manage that foot. I would definitely do some more low-impact cardio, things like swimming and maybe some things where you're not putting a lot of force on that foot. Also make sure you get fitted with some high-quality shoes. @roguepineappleWeek 7 Check-in [EOW 18/01/2026]
Afternoon folks! A bit late this week in my check-in... Life has been a bit hectic with everything at the moment.
I made some key adjustments to my training last week to accommodate an increase in training... feeling great and feeling strong! Feeling like a fucking animal!
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Now steps were reduced significantly last week to around 10k. This was done to accommodate training twice a day (my programmed gym workouts PLUS a HIIT / Crossfit session in the afternoon) - effectively seeing me train twice daily, Monday to Saturday with Sunday being an active rest day.
- Intensity and weights have increased across all my workouts week by week!
- Weighed in at 92.5kg. Which is an increase of 500g from last week.
- My weight has fluctuated from 90kg to 93kg over the course of the past week. Variance in weight could be attributed to training intensity and an increase in workout sessions through the week, as well as switching to a different brand of HgH (no longer on @PharmabolicsOz's Ultima Pharma HGH.
- HIIT / Crossfit sessions... holy hell! Cardarine and Slu with Mots-C... the most amazing trio one could honestly stack! Results from my sessions are further below.
CHALLENGES
- Despite having an increase of an additional training session each day and macros remaining the same, I have had no hunger issues or cravings. @OneStopShop's reta is working so well!
- Sleep average of 7hrs and 5mins per night (previous week's average was 6hrs and 29mins) and quality of sleep 8/10.
- Recovery from training sessions has been amazing! No major fatigue or irritability.
MACROS (remains unchanged)
- Previous nerve pain in the foot has been resolved. A dedicated stretching and calf-strengthening routine has done the job in stabilising that issue. I also think reducing my daily steps from 15k per day to 10k per day has helped significantly. As a point of information sharing, if anyone is suffering from 'runner's foot', this is the routine I did daily to resolve the underlying issue:
- 20 x Dorso flexion and tip-toe holds (leaning your back against the wall)
- 20 x Standing calf raise
- While sitting and legs stretched forward (banded circular movements of each foot x 20)
- Heel walks (5m)
- Calf stretch
- Repeat 3x
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions each day (spanning between 25-35 mins) (I'm working in Zone 4 -5 continuously).
PEDS / SUPPS TAKEN
HGH Ultima Pharma
- All vitamins (as per introductory post)
- Creatine 5g p/day (I actually forgot to take this the whole week!)
- 2IU gh (Unsponsored)
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb (Unsponsored)
- Cardarine Sponsored by @Norvex (10-20mg per day)
- Slu - Sponsored by @Norvex (2000mcg per day) - Increased dosage - Taking twice daily before workouts
- Mast e (200mg) (Unsponsored)
- Primo e (200mg) (Unsponsored)
- Cialis 5mg ED (Unsponsored)
- Mots-C - 2mg (M-F) (Unsponsored)
- Injectable NAD Injectable (25mg on M/W/F) (Unsponsored)
- L-carnitine (Unsponsored)
[RECAP from last week's check-in]
''As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).''
Fast forward to Monday gone...
I shot the last 4IU of Hgh into my quad 2 hours before bloods. I arrive at the clinic, first in line, ready to go! I am seen by a phlebotomist who attempts to draw my blood twice - both unsuccessfully! I am then turned away due to their 'two attempt policy' and advised to come back another day.
I later get home and remove the bandaid to find two little marks in the crease of my arm... nowhere near a vein. The retard was just dry needling my bicep for fun
TESTOSTERONE (IMPORTANT): @PharmabolicsOz blood test will be conducted next week in the trough. I also have an E2, prolactin and LCMS panel booked. For those of you following along... I am suffering through the pip for another week, so we can see how things are going! I have also been on @PharmabolicsOz's Primobolan e 100mg (at the dosage mentioned above)... so I am hoping to see some low E2 / LCMS panels while on Primo and Mast at the same time!
RETA: @OneStopShop Reta has been solid! I love the use of a pen where I can! Makes things so much easier! You save having to purhcase packets of insulin syringes and spend time prepping etc. A turn of the dial, a stick of the needle... done! Quick and easy. I reached out to @OneStopShop earlier this week to talk about how it was all going and share some fasted early morning glucose tests! My blood sugar levels are all healthy and has come down from low 5's since jumping on his Reta! Great product! I honestly have to say that it is doing it's job and great pharma quality given the increase of training demands and diet remaining unchanged!
Get on this guys/gals! A great product, very niche, very bojee... very sexy! hahaha!
View attachment 171748View attachment 171749
CARDARINE & SLU: @Norvex my man! Sorry (not sorry) that I took your last bottle of cardarine hahaha. It has been an absolute gamechanger for my runs, and HIIT / Crossfit session! Some big numbers during training last week!
Previously, before Slu and Cardarine... I was only managing to burn just shy of 100 cals on the assault bike. Now, I have been smashing 117 calories consistently throughout the workout within the same timeframe.
I am also able to hit Zone 3 and 4 during my HIIT/Crossfit sessions and remain in those zones for a considerable lot longer! I am also able to recover considerably faster in a shorter space of time when intese workouts push me up into Zone 5 (178 - 180+ BPM). I feel like the energiser bunny! This shit is a game changer!
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- I would love to log the following products for a vendor who is happy to have me on their team
- Hgh
- Slu
- Mots-c
- Nad+
- BPC/TB500
- L-carnitine
- Continue the intensity!
- Listen to my body and try not to overdo it!
TRAINING MILESTONES ACHIEVED (I still forget that I not long ago broke my collar bone hahaha)
View attachment 171750View attachment 171751View attachment 171753View attachment 171754View attachment 171755View attachment 171756View attachment 171757
Thanks boss!
Having stretched consistently and reduced the amount of steps for the week has really helped. Also, love hate relationship with the assault bike has really helped me blast the cardio. Any recs for shoes?
Awesome update brotherWeek 7 Check-in [EOW 18/01/2026]
Afternoon folks! A bit late this week in my check-in... Life has been a bit hectic with everything at the moment.
I made some key adjustments to my training last week to accommodate an increase in training... feeling great and feeling strong! Feeling like a fucking animal!
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Now steps were reduced significantly last week to around 10k. This was done to accommodate training twice a day (my programmed gym workouts PLUS a HIIT / Crossfit session in the afternoon) - effectively seeing me train twice daily, Monday to Saturday with Sunday being an active rest day.
- Intensity and weights have increased across all my workouts week by week!
- Weighed in at 92.5kg. Which is an increase of 500g from last week.
- My weight has fluctuated from 90kg to 93kg over the course of the past week. Variance in weight could be attributed to training intensity and an increase in workout sessions through the week, as well as switching to a different brand of HgH (no longer on @PharmabolicsOz's Ultima Pharma HGH.
- HIIT / Crossfit sessions... holy hell! Cardarine and Slu with Mots-C... the most amazing trio one could honestly stack! Results from my sessions are further below.
CHALLENGES
- Despite having an increase of an additional training session each day and macros remaining the same, I have had no hunger issues or cravings. @OneStopShop's reta is working so well!
- Sleep average of 7hrs and 5mins per night (previous week's average was 6hrs and 29mins) and quality of sleep 8/10.
- Recovery from training sessions has been amazing! No major fatigue or irritability.
MACROS (remains unchanged)
- Previous nerve pain in the foot has been resolved. A dedicated stretching and calf-strengthening routine has done the job in stabilising that issue. I also think reducing my daily steps from 15k per day to 10k per day has helped significantly. As a point of information sharing, if anyone is suffering from 'runner's foot', this is the routine I did daily to resolve the underlying issue:
- 20 x Dorso flexion and tip-toe holds (leaning your back against the wall)
- 20 x Standing calf raise
- While sitting and legs stretched forward (banded circular movements of each foot x 20)
- Heel walks (5m)
- Calf stretch
- Repeat 3x
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions each day (spanning between 25-35 mins) (I'm working in Zone 4 -5 continuously).
PEDS / SUPPS TAKEN
HGH Ultima Pharma
- All vitamins (as per introductory post)
- Creatine 5g p/day (I actually forgot to take this the whole week!)
- 2IU gh (Unsponsored)
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb (Unsponsored)
- Cardarine Sponsored by @Norvex (10-20mg per day)
- Slu - Sponsored by @Norvex (2000mcg per day) - Increased dosage - Taking twice daily before workouts
- Mast e (200mg) (Unsponsored)
- Primo e (200mg) (Unsponsored)
- Cialis 5mg ED (Unsponsored)
- Mots-C - 2mg (M-F) (Unsponsored)
- Injectable NAD Injectable (25mg on M/W/F) (Unsponsored)
- L-carnitine (Unsponsored)
[RECAP from last week's check-in]
''As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).''
Fast forward to Monday gone...
I shot the last 4IU of Hgh into my quad 2 hours before bloods. I arrive at the clinic, first in line, ready to go! I am seen by a phlebotomist who attempts to draw my blood twice - both unsuccessfully! I am then turned away due to their 'two attempt policy' and advised to come back another day.
I later get home and remove the bandaid to find two little marks in the crease of my arm... nowhere near a vein. The retard was just dry needling my bicep for fun
TESTOSTERONE (IMPORTANT): @PharmabolicsOz blood test will be conducted next week in the trough. I also have an E2, prolactin and LCMS panel booked. For those of you following along... I am suffering through the pip for another week, so we can see how things are going! I have also been on @PharmabolicsOz's Primobolan e 100mg (at the dosage mentioned above)... so I am hoping to see some low E2 / LCMS panels while on Primo and Mast at the same time!
RETA: @OneStopShop Reta has been solid! I love the use of a pen where I can! Makes things so much easier! You save having to purhcase packets of insulin syringes and spend time prepping etc. A turn of the dial, a stick of the needle... done! Quick and easy. I reached out to @OneStopShop earlier this week to talk about how it was all going and share some fasted early morning glucose tests! My blood sugar levels are all healthy and has come down from low 5's since jumping on his Reta! Great product! I honestly have to say that it is doing it's job and great pharma quality given the increase of training demands and diet remaining unchanged!
Get on this guys/gals! A great product, very niche, very bojee... very sexy! hahaha!
View attachment 171748View attachment 171749
CARDARINE & SLU: @Norvex my man! Sorry (not sorry) that I took your last bottle of cardarine hahaha. It has been an absolute gamechanger for my runs, and HIIT / Crossfit session! Some big numbers during training last week!
Previously, before Slu and Cardarine... I was only managing to burn just shy of 100 cals on the assault bike. Now, I have been smashing 117 calories consistently throughout the workout within the same timeframe.
I am also able to hit Zone 3 and 4 during my HIIT/Crossfit sessions and remain in those zones for a considerable lot longer! I am also able to recover considerably faster in a shorter space of time when intese workouts push me up into Zone 5 (178 - 180+ BPM). I feel like the energiser bunny! This shit is a game changer!
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- I would love to log the following products for a vendor who is happy to have me on their team
- Hgh
- Slu
- Mots-c
- Nad+
- BPC/TB500
- L-carnitine
- Continue the intensity!
- Listen to my body and try not to overdo it!
TRAINING MILESTONES ACHIEVED (I still forget that I not long ago broke my collar bone hahaha)
View attachment 171750View attachment 171751View attachment 171753View attachment 171754View attachment 171755View attachment 171756View attachment 171757
very detailed
hey mate, I haven’t had many major issues with sleep or recovery, as I am programming the workouts to assist with recovery of the muscle groups I train at the gym in the morning. The afternoon sessions are also not as strenuous on my muscle groups as it’s more cardiovascular and endurance focused.Awesome update brother
How are you holding up on the lower calories with 2 sessions per day? How’s the energy levels ?
Interesting feedback on mot c and slu. Both on my radar to add to my stack .
Appreciate the detailed insights! It’s not the first time I’ve heard running them together yields the most noticeable differences! But similarly I would look starting with one then bringing in the other to actually see (if any) benefits for me and my goals!
EVO family respect.
go to a good shoe store and have them fit you with proper shoes designed for what you need
Holy cow - what a rapid transformation you've had from back in December '25 to now, barely 7 weeks later! The PED's and peps no doubt help, but your work ethic is unquestionably the main reason for your success brother. Inspirational.EOW physique update!
Some big progress has been made over the last few weeks… and I have had to stop and pinch myself as I not long ago was nursing a broken bone.
Special mentions: @PharmabolicsOz, @Norvex, @OneStopShop.
Thank you for helping me work towards my goals and trusting me with your brand/products. Most importantly, you put trust in me to run a log that could showcase what your quality products could do when a person locks in!
And of course…@RogueCherry for being my rock and putting up with my crankiness hahaha.
@LevButlerov any chance you could choose one of my updated pics for a new profile pic? Dealers choice.
Hey thank you mate! I have been enjoying the grind and it makes a difference when you are living and breathing it to make it a part of every aspect of your life. Thank you for the kind words mate.
@roguepineapple nice work man. Glad to see the update big fellaWeek 7 Check-in [EOW 18/01/2026]
Afternoon folks! A bit late this week in my check-in... Life has been a bit hectic with everything at the moment.
I made some key adjustments to my training last week to accommodate an increase in training... feeling great and feeling strong! Feeling like a fucking animal!
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Now steps were reduced significantly last week to around 10k. This was done to accommodate training twice a day (my programmed gym workouts PLUS a HIIT / Crossfit session in the afternoon) - effectively seeing me train twice daily, Monday to Saturday with Sunday being an active rest day.
- Intensity and weights have increased across all my workouts week by week!
- Weighed in at 92.5kg. Which is an increase of 500g from last week.
- My weight has fluctuated from 90kg to 93kg over the course of the past week. Variance in weight could be attributed to training intensity and an increase in workout sessions through the week, as well as switching to a different brand of HgH (no longer on @PharmabolicsOz's Ultima Pharma HGH.
- HIIT / Crossfit sessions... holy hell! Cardarine and Slu with Mots-C... the most amazing trio one could honestly stack! Results from my sessions are further below.
CHALLENGES
- Despite having an increase of an additional training session each day and macros remaining the same, I have had no hunger issues or cravings. @OneStopShop's reta is working so well!
- Sleep average of 7hrs and 5mins per night (previous week's average was 6hrs and 29mins) and quality of sleep 8/10.
- Recovery from training sessions has been amazing! No major fatigue or irritability.
MACROS (remains unchanged)
- Previous nerve pain in the foot has been resolved. A dedicated stretching and calf-strengthening routine has done the job in stabilising that issue. I also think reducing my daily steps from 15k per day to 10k per day has helped significantly. As a point of information sharing, if anyone is suffering from 'runner's foot', this is the routine I did daily to resolve the underlying issue:
- 20 x Dorso flexion and tip-toe holds (leaning your back against the wall)
- 20 x Standing calf raise
- While sitting and legs stretched forward (banded circular movements of each foot x 20)
- Heel walks (5m)
- Calf stretch
- Repeat 3x
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions each day (spanning between 25-35 mins) (I'm working in Zone 4 -5 continuously).
PEDS / SUPPS TAKEN
HGH Ultima Pharma
- All vitamins (as per introductory post)
- Creatine 5g p/day (I actually forgot to take this the whole week!)
- 2IU gh (Unsponsored)
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Bpc &Tb (Unsponsored)
- Cardarine Sponsored by @Norvex (10-20mg per day)
- Slu - Sponsored by @Norvex (2000mcg per day) - Increased dosage - Taking twice daily before workouts
- Mast e (200mg) (Unsponsored)
- Primo e (200mg) (Unsponsored)
- Cialis 5mg ED (Unsponsored)
- Mots-C - 2mg (M-F) (Unsponsored)
- Injectable NAD Injectable (25mg on M/W/F) (Unsponsored)
- L-carnitine (Unsponsored)
[RECAP from last week's check-in]
''As per previous check-in... I initially agreed to reduce my HgH dose from 4IU to 2IU to stretch out the remaining vials on hand from @PharmabolicsOz as I awaited a restock. Unfortunately, this is no longer the plan (no fault of @PharmabolicsOz). I will be aiming to do bloods mid this week - to test my Testosterone levels, IFG-1/GH panels (with 4IU Gh injected IM 2hrs prior to bloods being drawn).''
Fast forward to Monday gone...
I shot the last 4IU of Hgh into my quad 2 hours before bloods. I arrive at the clinic, first in line, ready to go! I am seen by a phlebotomist who attempts to draw my blood twice - both unsuccessfully! I am then turned away due to their 'two attempt policy' and advised to come back another day.
I later get home and remove the bandaid to find two little marks in the crease of my arm... nowhere near a vein. The retard was just dry needling my bicep for fun
TESTOSTERONE (IMPORTANT): @PharmabolicsOz blood test will be conducted next week in the trough. I also have an E2, prolactin and LCMS panel booked. For those of you following along... I am suffering through the pip for another week, so we can see how things are going! I have also been on @PharmabolicsOz's Primobolan e 100mg (at the dosage mentioned above)... so I am hoping to see some low E2 / LCMS panels while on Primo and Mast at the same time!
RETA: @OneStopShop Reta has been solid! I love the use of a pen where I can! Makes things so much easier! You save having to purhcase packets of insulin syringes and spend time prepping etc. A turn of the dial, a stick of the needle... done! Quick and easy. I reached out to @OneStopShop earlier this week to talk about how it was all going and share some fasted early morning glucose tests! My blood sugar levels are all healthy and has come down from low 5's since jumping on his Reta! Great product! I honestly have to say that it is doing it's job and great pharma quality given the increase of training demands and diet remaining unchanged!
Get on this guys/gals! A great product, very niche, very bojee... very sexy! hahaha!
View attachment 171748View attachment 171749
CARDARINE & SLU: @Norvex my man! Sorry (not sorry) that I took your last bottle of cardarine hahaha. It has been an absolute gamechanger for my runs, and HIIT / Crossfit session! Some big numbers during training last week!
Previously, before Slu and Cardarine... I was only managing to burn just shy of 100 cals on the assault bike. Now, I have been smashing 117 calories consistently throughout the workout within the same timeframe.
I am also able to hit Zone 3 and 4 during my HIIT/Crossfit sessions and remain in those zones for a considerable lot longer! I am also able to recover considerably faster in a shorter space of time when intese workouts push me up into Zone 5 (178 - 180+ BPM). I feel like the energiser bunny! This shit is a game changer!
UPCOMING ADDITIONS/CHANGES
GOALS FOR THIS WEEK
- I would love to log the following products for a vendor who is happy to have me on their team
- Hgh
- Slu
- Mots-c
- Nad+
- BPC/TB500
- L-carnitine
- Continue the intensity!
- Listen to my body and try not to overdo it!
TRAINING MILESTONES ACHIEVED (I still forget that I not long ago broke my collar bone hahaha)
View attachment 171750View attachment 171751View attachment 171753View attachment 171754View attachment 171755View attachment 171756View attachment 171757
Thanks bro!
@roguepineapple looking fantastic man.....legit pics.......EOW physique update!
Some big progress has been made over the last few weeks… and I have had to stop and pinch myself as I not long ago was nursing a broken bone.
Special mentions: @PharmabolicsOz, @Norvex, @OneStopShop.
Thank you for helping me work towards my goals and trusting me with your brand/products. Most importantly, you put trust in me to run a log that could showcase what your quality products could do when a person locks in!
And of course…@RogueCherry for being my rock and putting up with my crankiness hahaha.
@LevButlerov any chance you could choose one of my updated pics for a new profile pic? Dealers choice.
Good updateWeek 9-10 Check-in [EOW 26/01 to 08/02/2026]
Hey all! This will be my second last check-in as I move to wrapping up my first log after 11 weeks of smashing it out. I missed my week 9 check-in as I have been in and out of pathology labs getting/compiling my results. I have reviewed the results with my coach and we are happy with how everything is looking based off of the compounds used throughout my log. I have some follow up tests to check kidneys and organ efficiencies etc. so will be prepping before organising our next push!
This log has taught me so much in being accountable, finding the joy in a routine, and being a part of the evo community.
My second upcoming log will move towards an intense 8-10 week cut as I focus on targeting ~13% BF before transitioning towards my first clean bulk. I hope those who have followed along or enjoyed my log, will continue to follow - as your support towards me has been greatly apprciated.
To all sponsors, thank you for supporting me through my 10-week log (@PharmabolicsOz @Norvex @OneStopShop). My new upcoming 10 week log will continue to utilise your amazing products.
@PharmabolicsOz you have been an amazing supporter of my goals since the very beginning. You have been quick to rectify and take care of any issues along the way, and have been a genuine person to deal with - you have shown that you have cared deeply about bringing the best products to the market at an amazing offering, backing it all up with exceptional service. I am looking forward to continue working with you into the next phase of my training plan.
Sponsored products: Ultima Hgh 100IU | Ultima BPC & Beligas TB500 | Beligas - TriPhase Reta 10mg | Beligas Tri-test 350mg
View attachment 180292
@Norvex you legend! Your products have been the kickstart I needed to take my cardio to the next level! I am looking forward to utilising your products well into my next log! I don't know whether you put oxytocin in any of your products... but I now have some real love towards cardio and my assault bike
Sponsored products: Cardarine 10mg | Slu-pp-23 2g powder (for this log)
NOTE: @Norvex thank you for your generosity along the way and always looking out for me.
RESULTS ON NORVEX's SLU & CARDARINE
I started doing 10 minutes on the assault bike with the following times/cals burnt (pre slu/cardarine):
10mins~ @ 100.7 cals
Post slu & cardarine
10mins @ 121.6 cals
- ~5.8% improvement in cardio efficiency
- 10 bpm lower HR at identical speed and distance
- Same output, less cardiac strain
- I have managed to increase my work rate by 21%
@OneStopShop your reta is still being utilised as I embark into the next log (a couple more weeks will see it finished). But it is a quality product mate! Well done. Pens just make it so much easier to dose and travel with. Ever since starting on your pen, my fasting blood glucose levels have improved (as per previous check ins) and appetite has been manageable. I have had a smooth transition between @PharmabolicsOz 's reta and yours - with no issues / dips / concerns to highlight.
Sponsored products: OptiRip 30mg disposable pen
View attachment 180293
PEDS / SUPPS TAKEN
MOTS-C @Prymal
- All vitamins (as per introductory post)
- 2-4IU gh
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 2mg (M-F) @Prymal
This was never a sponsored product as I had purhcased some Mots-c from @Prymal a while back. I had shared some feedback with him over a reaction I was having when using the Mots. Everytime I would take a dose, I would get a pretty good sting at the injection site, as well as some slight skin rash around the area. My wife also took the product, but she was having no concerns or reactions at all. I reached out to @Prymal to just see whether it was normal or to be concerned - which he quickly did some investigations with current/previous customers and got back to me with some feedback.
I thought nothing more of the matter and wasn't too concerned as my wife continued to utilise the product with no problems. I later get a messge from @Prymal stating that he had just shipped a 10mg and 40mg vial of Mots-c to take for a run! I was surprised and completely dumfounbed that he would even take the time to rectify an issue that was really, outside of his control. I received the products... and once again, thanked @Prymal for his service. Then once again, he went above and beyond with a follow-up 1-week later. How's that for customer service! @Prymal you have truly gone above and beyond mate! Thank you!
Beligas Tri-Test 350mg - Blood Test Results - @PharmabolicsOz
At the start of my log I moved from my trt dosage of Test C 150mg p/w to a 250mg p/w utilising the tri-test blend (the 'blend') from Beligas. This was the first time using a blend, and there should have been some adjustments to my injection protocl - which typically happen 3x weekly (M/W/F). Mistakenly, I continued the same injection protocol, which should have been adjusted to accommodate the different esters and their clearing times. What I should have done, was inject everyday. This would have helped with steadier hormone releases throughout the week and mitigating any mood changes between injections.
I completed a blood test 10-weeks after using the blend and the results are highlighted below. When you view the results, take it with a grain of salt and know that I actually did this product a disservice by: A) Not injecting more frequently; and B) Not running it for atleast 12-weeks - to allow a blend to actually peak in my system. Even the levels below are quite low for 250mg p/w, I know it would be much higher than this if it had been utilised correctly. This is the first time I have used a blend, so I am still learning etc. I know the product does its job, as my strength and results from training has continued to improve week on week.
View attachment 180294
Verdict: Would I use a testosterone blend again? Maybe / Maybe not. A part of me wants to give it another go and give it a propper run - with daily injections and a minimum of 12-weeks to allow the longer esters to fully come to life. I also belive the length of time between my last injection (Friday) and bloods being drawn (Monday) is too long of a window to test the accuracy of levels in a blend.
The real question... "would I use the Beligas tri-test again?"... Unfortunately, No! The pip was a pain in the butt... literally. Was @PharmabolicsOz completely cool with the above feedback? Absolutely. He even rectified the issue by sponsoring another run of oils for my next log - where I will be using a single ester based testosterone.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Intensity and weights have continued to increase across all my workouts week by week!
- Weight has fluctuated once again from 90.4kg to 94kg throughout the week. Weigh in today saw me at 91.3kg.
- Cardio fitness levels have been improving significantly week-on-week.
CHALLENGES
- Sleep average of 7hrs and 22mins and quality of sleep 7.5/10.
- Recovery from training sessions has improved.
MACROS (remains unchanged)
- Fatigue and irritability are creeping in from mid-week.
- Had a switch in HgH (overdosed gh and had some major water weight changes). Feet swelling and my right eye lid became swolen for 4-days. Had to reduce dosage right back down to 2IU which allowed for all the side effects to subside.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions across 4-5x days (dropped sessions this week due to blood tests etc)
UPCOMING ADDITIONS/CHANGES
GOALS FOR NEXT WEEK
- Reprogramming of workouts
Thank you once again to @PharmabolicsOz @Norvex @OneStopShop! Norvex team - @Dreamer @Fmos (+ Mars - sorry, can't tag)
- Continue the intensity!
- Run a beep test and target 9's
- Prep for the next 10-week log (the ultimate cut)
Thank you to @LevButlerov for always popping in to see how I'm going and sharing your tips!
Thank you Evo fam.
LOG 2 ---- LOADING........
interesting to see how you do with mots-c as you go @roguepineapple but overall good progress
Unbelievably in depth log brother. I have only just been tagged as you are finishing so I will follow your next log with interestWeek 9-10 Check-in [EOW 26/01 to 08/02/2026]
Hey all! This will be my second last check-in as I move to wrapping up my first log after 11 weeks of smashing it out. I missed my week 9 check-in as I have been in and out of pathology labs getting/compiling my results. I have reviewed the results with my coach and we are happy with how everything is looking based off of the compounds used throughout my log. I have some follow up tests to check kidneys and organ efficiencies etc. so will be prepping before organising our next push!
This log has taught me so much in being accountable, finding the joy in a routine, and being a part of the evo community.
My second upcoming log will move towards an intense 8-10 week cut as I focus on targeting ~13% BF before transitioning towards my first clean bulk. I hope those who have followed along or enjoyed my log, will continue to follow - as your support towards me has been greatly apprciated.
To all sponsors, thank you for supporting me through my 10-week log (@PharmabolicsOz @Norvex @OneStopShop). My new upcoming 10 week log will continue to utilise your amazing products.
@PharmabolicsOz you have been an amazing supporter of my goals since the very beginning. You have been quick to rectify and take care of any issues along the way, and have been a genuine person to deal with - you have shown that you have cared deeply about bringing the best products to the market at an amazing offering, backing it all up with exceptional service. I am looking forward to continue working with you into the next phase of my training plan.
Sponsored products: Ultima Hgh 100IU | Ultima BPC & Beligas TB500 | Beligas - TriPhase Reta 10mg | Beligas Tri-test 350mg
View attachment 180292
@Norvex you legend! Your products have been the kickstart I needed to take my cardio to the next level! I am looking forward to utilising your products well into my next log! I don't know whether you put oxytocin in any of your products... but I now have some real love towards cardio and my assault bike
Sponsored products: Cardarine 10mg | Slu-pp-23 2g powder (for this log)
NOTE: @Norvex thank you for your generosity along the way and always looking out for me.
RESULTS ON NORVEX's SLU & CARDARINE
I started doing 10 minutes on the assault bike with the following times/cals burnt (pre slu/cardarine):
10mins~ @ 100.7 cals
Post slu & cardarine
10mins @ 121.6 cals
- ~5.8% improvement in cardio efficiency
- 10 bpm lower HR at identical speed and distance
- Same output, less cardiac strain
- I have managed to increase my work rate by 21%
@OneStopShop your reta is still being utilised as I embark into the next log (a couple more weeks will see it finished). But it is a quality product mate! Well done. Pens just make it so much easier to dose and travel with. Ever since starting on your pen, my fasting blood glucose levels have improved (as per previous check ins) and appetite has been manageable. I have had a smooth transition between @PharmabolicsOz 's reta and yours - with no issues / dips / concerns to highlight.
Sponsored products: OptiRip 30mg disposable pen
View attachment 180293
PEDS / SUPPS TAKEN
MOTS-C @Prymal
- All vitamins (as per introductory post)
- 2-4IU gh
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 2mg (M-F) @Prymal
This was never a sponsored product as I had purhcased some Mots-c from @Prymal a while back. I had shared some feedback with him over a reaction I was having when using the Mots. Everytime I would take a dose, I would get a pretty good sting at the injection site, as well as some slight skin rash around the area. My wife also took the product, but she was having no concerns or reactions at all. I reached out to @Prymal to just see whether it was normal or to be concerned - which he quickly did some investigations with current/previous customers and got back to me with some feedback.
I thought nothing more of the matter and wasn't too concerned as my wife continued to utilise the product with no problems. I later get a messge from @Prymal stating that he had just shipped a 10mg and 40mg vial of Mots-c to take for a run! I was surprised and completely dumfounbed that he would even take the time to rectify an issue that was really, outside of his control. I received the products... and once again, thanked @Prymal for his service. Then once again, he went above and beyond with a follow-up 1-week later. How's that for customer service! @Prymal you have truly gone above and beyond mate! Thank you!
Beligas Tri-Test 350mg - Blood Test Results - @PharmabolicsOz
At the start of my log I moved from my trt dosage of Test C 150mg p/w to a 250mg p/w utilising the tri-test blend (the 'blend') from Beligas. This was the first time using a blend, and there should have been some adjustments to my injection protocl - which typically happen 3x weekly (M/W/F). Mistakenly, I continued the same injection protocol, which should have been adjusted to accommodate the different esters and their clearing times. What I should have done, was inject everyday. This would have helped with steadier hormone releases throughout the week and mitigating any mood changes between injections.
I completed a blood test 10-weeks after using the blend and the results are highlighted below. When you view the results, take it with a grain of salt and know that I actually did this product a disservice by: A) Not injecting more frequently; and B) Not running it for atleast 12-weeks - to allow a blend to actually peak in my system. Even the levels below are quite low for 250mg p/w, I know it would be much higher than this if it had been utilised correctly. This is the first time I have used a blend, so I am still learning etc. I know the product does its job, as my strength and results from training has continued to improve week on week.
View attachment 180294
Verdict: Would I use a testosterone blend again? Maybe / Maybe not. A part of me wants to give it another go and give it a propper run - with daily injections and a minimum of 12-weeks to allow the longer esters to fully come to life. I also belive the length of time between my last injection (Friday) and bloods being drawn (Monday) is too long of a window to test the accuracy of levels in a blend.
The real question... "would I use the Beligas tri-test again?"... Unfortunately, No! The pip was a pain in the butt... literally. Was @PharmabolicsOz completely cool with the above feedback? Absolutely. He even rectified the issue by sponsoring another run of oils for my next log - where I will be using a single ester based testosterone.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Intensity and weights have continued to increase across all my workouts week by week!
- Weight has fluctuated once again from 90.4kg to 94kg throughout the week. Weigh in today saw me at 91.3kg.
- Cardio fitness levels have been improving significantly week-on-week.
CHALLENGES
- Sleep average of 7hrs and 22mins and quality of sleep 7.5/10.
- Recovery from training sessions has improved.
MACROS (remains unchanged)
- Fatigue and irritability are creeping in from mid-week.
- Had a switch in HgH (overdosed gh and had some major water weight changes). Feet swelling and my right eye lid became swolen for 4-days. Had to reduce dosage right back down to 2IU which allowed for all the side effects to subside.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions across 4-5x days (dropped sessions this week due to blood tests etc)
UPCOMING ADDITIONS/CHANGES
GOALS FOR NEXT WEEK
- Reprogramming of workouts
Thank you once again to @PharmabolicsOz @Norvex @OneStopShop! Norvex team - @Dreamer @Fmos (+ Mars - sorry, can't tag)
- Continue the intensity!
- Run a beep test and target 9's
- Prep for the next 10-week log (the ultimate cut)
Thank you to @LevButlerov for always popping in to see how I'm going and sharing your tips!
Thank you Evo fam.
LOG 2 ---- LOADING........
Thanks bro. It’s the least I can do for our amazing vendors.Unbelievably in depth log brother. I have only just been tagged as you are finishing so I will follow your next log with interest
I loved reading through this log, im gonna be following along closely to this 1, well done brotherGood update
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Thanks mate!I loved reading through this log, im gonna be following along closely to this 1, well done brother
Insanely detailed log, your killing it mate, keep it up.Week 9-10 Check-in [EOW 26/01 to 08/02/2026]
Hey all! This will be my second last check-in as I move to wrapping up my first log after 11 weeks of smashing it out. I missed my week 9 check-in as I have been in and out of pathology labs getting/compiling my results. I have reviewed the results with my coach and we are happy with how everything is looking based off of the compounds used throughout my log. I have some follow up tests to check kidneys and organ efficiencies etc. so will be prepping before organising our next push!
This log has taught me so much in being accountable, finding the joy in a routine, and being a part of the evo community.
My second upcoming log will move towards an intense 8-10 week cut as I focus on targeting ~13% BF before transitioning towards my first clean bulk. I hope those who have followed along or enjoyed my log, will continue to follow - as your support towards me has been greatly apprciated.
To all sponsors, thank you for supporting me through my 10-week log (@PharmabolicsOz @Norvex @OneStopShop). My new upcoming 10 week log will continue to utilise your amazing products.
@PharmabolicsOz you have been an amazing supporter of my goals since the very beginning. You have been quick to rectify and take care of any issues along the way, and have been a genuine person to deal with - you have shown that you have cared deeply about bringing the best products to the market at an amazing offering, backing it all up with exceptional service. I am looking forward to continue working with you into the next phase of my training plan.
Sponsored products: Ultima Hgh 100IU | Ultima BPC & Beligas TB500 | Beligas - TriPhase Reta 10mg | Beligas Tri-test 350mg
View attachment 180292
@Norvex you legend! Your products have been the kickstart I needed to take my cardio to the next level! I am looking forward to utilising your products well into my next log! I don't know whether you put oxytocin in any of your products... but I now have some real love towards cardio and my assault bike
Sponsored products: Cardarine 10mg | Slu-pp-23 2g powder (for this log)
NOTE: @Norvex thank you for your generosity along the way and always looking out for me.
RESULTS ON NORVEX's SLU & CARDARINE
I started doing 10 minutes on the assault bike with the following times/cals burnt (pre slu/cardarine):
10mins~ @ 100.7 cals
Post slu & cardarine
10mins @ 121.6 cals
- ~5.8% improvement in cardio efficiency
- 10 bpm lower HR at identical speed and distance
- Same output, less cardiac strain
- I have managed to increase my work rate by 21%
@OneStopShop your reta is still being utilised as I embark into the next log (a couple more weeks will see it finished). But it is a quality product mate! Well done. Pens just make it so much easier to dose and travel with. Ever since starting on your pen, my fasting blood glucose levels have improved (as per previous check ins) and appetite has been manageable. I have had a smooth transition between @PharmabolicsOz 's reta and yours - with no issues / dips / concerns to highlight.
Sponsored products: OptiRip 30mg disposable pen
View attachment 180293
PEDS / SUPPS TAKEN
MOTS-C @Prymal
- All vitamins (as per introductory post)
- 2-4IU gh
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 2mg (M-F) @Prymal
This was never a sponsored product as I had purhcased some Mots-c from @Prymal a while back. I had shared some feedback with him over a reaction I was having when using the Mots. Everytime I would take a dose, I would get a pretty good sting at the injection site, as well as some slight skin rash around the area. My wife also took the product, but she was having no concerns or reactions at all. I reached out to @Prymal to just see whether it was normal or to be concerned - which he quickly did some investigations with current/previous customers and got back to me with some feedback.
I thought nothing more of the matter and wasn't too concerned as my wife continued to utilise the product with no problems. I later get a messge from @Prymal stating that he had just shipped a 10mg and 40mg vial of Mots-c to take for a run! I was surprised and completely dumfounbed that he would even take the time to rectify an issue that was really, outside of his control. I received the products... and once again, thanked @Prymal for his service. Then once again, he went above and beyond with a follow-up 1-week later. How's that for customer service! @Prymal you have truly gone above and beyond mate! Thank you!
Beligas Tri-Test 350mg - Blood Test Results - @PharmabolicsOz
At the start of my log I moved from my trt dosage of Test C 150mg p/w to a 250mg p/w utilising the tri-test blend (the 'blend') from Beligas. This was the first time using a blend, and there should have been some adjustments to my injection protocl - which typically happen 3x weekly (M/W/F). Mistakenly, I continued the same injection protocol, which should have been adjusted to accommodate the different esters and their clearing times. What I should have done, was inject everyday. This would have helped with steadier hormone releases throughout the week and mitigating any mood changes between injections.
I completed a blood test 10-weeks after using the blend and the results are highlighted below. When you view the results, take it with a grain of salt and know that I actually did this product a disservice by: A) Not injecting more frequently; and B) Not running it for atleast 12-weeks - to allow a blend to actually peak in my system. Even the levels below are quite low for 250mg p/w, I know it would be much higher than this if it had been utilised correctly. This is the first time I have used a blend, so I am still learning etc. I know the product does its job, as my strength and results from training has continued to improve week on week.
View attachment 180294
Verdict: Would I use a testosterone blend again? Maybe / Maybe not. A part of me wants to give it another go and give it a propper run - with daily injections and a minimum of 12-weeks to allow the longer esters to fully come to life. I also belive the length of time between my last injection (Friday) and bloods being drawn (Monday) is too long of a window to test the accuracy of levels in a blend.
The real question... "would I use the Beligas tri-test again?"... Unfortunately, No! The pip was a pain in the butt... literally. Was @PharmabolicsOz completely cool with the above feedback? Absolutely. He even rectified the issue by sponsoring another run of oils for my next log - where I will be using a single ester based testosterone.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Intensity and weights have continued to increase across all my workouts week by week!
- Weight has fluctuated once again from 90.4kg to 94kg throughout the week. Weigh in today saw me at 91.3kg.
- Cardio fitness levels have been improving significantly week-on-week.
CHALLENGES
- Sleep average of 7hrs and 22mins and quality of sleep 7.5/10.
- Recovery from training sessions has improved.
MACROS (remains unchanged)
- Fatigue and irritability are creeping in from mid-week.
- Had a switch in HgH (overdosed gh and had some major water weight changes). Feet swelling and my right eye lid became swolen for 4-days. Had to reduce dosage right back down to 2IU which allowed for all the side effects to subside.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions across 4-5x days (dropped sessions this week due to blood tests etc)
UPCOMING ADDITIONS/CHANGES
GOALS FOR NEXT WEEK
- Reprogramming of workouts
Thank you once again to @PharmabolicsOz @Norvex @OneStopShop! Norvex team - @Dreamer @Fmos (+ Mars - sorry, can't tag)
- Continue the intensity!
- Run a beep test and target 9's
- Prep for the next 10-week log (the ultimate cut)
Thank you to @LevButlerov for always popping in to see how I'm going and sharing your tips!
Thank you Evo fam.
LOG 2 ---- LOADING........
Nice update mate. Talk about thorough! Love all the feedback on the different products.Week 9-10 Check-in [EOW 26/01 to 08/02/2026]
Hey all! This will be my second last check-in as I move to wrapping up my first log after 11 weeks of smashing it out. I missed my week 9 check-in as I have been in and out of pathology labs getting/compiling my results. I have reviewed the results with my coach and we are happy with how everything is looking based off of the compounds used throughout my log. I have some follow up tests to check kidneys and organ efficiencies etc. so will be prepping before organising our next push!
This log has taught me so much in being accountable, finding the joy in a routine, and being a part of the evo community.
My second upcoming log will move towards an intense 8-10 week cut as I focus on targeting ~13% BF before transitioning towards my first clean bulk. I hope those who have followed along or enjoyed my log, will continue to follow - as your support towards me has been greatly apprciated.
To all sponsors, thank you for supporting me through my 10-week log (@PharmabolicsOz @Norvex @OneStopShop). My new upcoming 10 week log will continue to utilise your amazing products.
@PharmabolicsOz you have been an amazing supporter of my goals since the very beginning. You have been quick to rectify and take care of any issues along the way, and have been a genuine person to deal with - you have shown that you have cared deeply about bringing the best products to the market at an amazing offering, backing it all up with exceptional service. I am looking forward to continue working with you into the next phase of my training plan.
Sponsored products: Ultima Hgh 100IU | Ultima BPC & Beligas TB500 | Beligas - TriPhase Reta 10mg | Beligas Tri-test 350mg
View attachment 180292
@Norvex you legend! Your products have been the kickstart I needed to take my cardio to the next level! I am looking forward to utilising your products well into my next log! I don't know whether you put oxytocin in any of your products... but I now have some real love towards cardio and my assault bike
Sponsored products: Cardarine 10mg | Slu-pp-23 2g powder (for this log)
NOTE: @Norvex thank you for your generosity along the way and always looking out for me.
RESULTS ON NORVEX's SLU & CARDARINE
I started doing 10 minutes on the assault bike with the following times/cals burnt (pre slu/cardarine):
10mins~ @ 100.7 cals
Post slu & cardarine
10mins @ 121.6 cals
- ~5.8% improvement in cardio efficiency
- 10 bpm lower HR at identical speed and distance
- Same output, less cardiac strain
- I have managed to increase my work rate by 21%
@OneStopShop your reta is still being utilised as I embark into the next log (a couple more weeks will see it finished). But it is a quality product mate! Well done. Pens just make it so much easier to dose and travel with. Ever since starting on your pen, my fasting blood glucose levels have improved (as per previous check ins) and appetite has been manageable. I have had a smooth transition between @PharmabolicsOz 's reta and yours - with no issues / dips / concerns to highlight.
Sponsored products: OptiRip 30mg disposable pen
View attachment 180293
PEDS / SUPPS TAKEN
MOTS-C @Prymal
- All vitamins (as per introductory post)
- 2-4IU gh
- 3mg Reta - Sponsored by @OneStopShop
- Trt (250mg) Sponsored by @PharmabolicsOz (350mg Beligas Tri-test)
- Mast e (200mg)
- Primo e (200mg)
- Cialis 5mg ED
- Mots-C - 2mg (M-F) @Prymal
This was never a sponsored product as I had purhcased some Mots-c from @Prymal a while back. I had shared some feedback with him over a reaction I was having when using the Mots. Everytime I would take a dose, I would get a pretty good sting at the injection site, as well as some slight skin rash around the area. My wife also took the product, but she was having no concerns or reactions at all. I reached out to @Prymal to just see whether it was normal or to be concerned - which he quickly did some investigations with current/previous customers and got back to me with some feedback.
I thought nothing more of the matter and wasn't too concerned as my wife continued to utilise the product with no problems. I later get a messge from @Prymal stating that he had just shipped a 10mg and 40mg vial of Mots-c to take for a run! I was surprised and completely dumfounbed that he would even take the time to rectify an issue that was really, outside of his control. I received the products... and once again, thanked @Prymal for his service. Then once again, he went above and beyond with a follow-up 1-week later. How's that for customer service! @Prymal you have truly gone above and beyond mate! Thank you!
Beligas Tri-Test 350mg - Blood Test Results - @PharmabolicsOz
At the start of my log I moved from my trt dosage of Test C 150mg p/w to a 250mg p/w utilising the tri-test blend (the 'blend') from Beligas. This was the first time using a blend, and there should have been some adjustments to my injection protocl - which typically happen 3x weekly (M/W/F). Mistakenly, I continued the same injection protocol, which should have been adjusted to accommodate the different esters and their clearing times. What I should have done, was inject everyday. This would have helped with steadier hormone releases throughout the week and mitigating any mood changes between injections.
I completed a blood test 10-weeks after using the blend and the results are highlighted below. When you view the results, take it with a grain of salt and know that I actually did this product a disservice by: A) Not injecting more frequently; and B) Not running it for atleast 12-weeks - to allow a blend to actually peak in my system. Even the levels below are quite low for 250mg p/w, I know it would be much higher than this if it had been utilised correctly. This is the first time I have used a blend, so I am still learning etc. I know the product does its job, as my strength and results from training has continued to improve week on week.
View attachment 180294
Verdict: Would I use a testosterone blend again? Maybe / Maybe not. A part of me wants to give it another go and give it a propper run - with daily injections and a minimum of 12-weeks to allow the longer esters to fully come to life. I also belive the length of time between my last injection (Friday) and bloods being drawn (Monday) is too long of a window to test the accuracy of levels in a blend.
The real question... "would I use the Beligas tri-test again?"... Unfortunately, No! The pip was a pain in the butt... literally. Was @PharmabolicsOz completely cool with the above feedback? Absolutely. He even rectified the issue by sponsoring another run of oils for my next log - where I will be using a single ester based testosterone.
KEY ACHIEVEMENTS FOR LAST WEEK:
PHYSIOLOGICAL/MENTAL CHANGES
- Intensity and weights have continued to increase across all my workouts week by week!
- Weight has fluctuated once again from 90.4kg to 94kg throughout the week. Weigh in today saw me at 91.3kg.
- Cardio fitness levels have been improving significantly week-on-week.
CHALLENGES
- Sleep average of 7hrs and 22mins and quality of sleep 7.5/10.
- Recovery from training sessions has improved.
MACROS (remains unchanged)
- Fatigue and irritability are creeping in from mid-week.
- Had a switch in HgH (overdosed gh and had some major water weight changes). Feet swelling and my right eye lid became swolen for 4-days. Had to reduce dosage right back down to 2IU which allowed for all the side effects to subside.
TRAINING PROGRAM
- 2135 calories per day (210g P | 200g C | 55g F)
Same as previously posted*
With additional CrossFit sessions across 4-5x days (dropped sessions this week due to blood tests etc)
UPCOMING ADDITIONS/CHANGES
GOALS FOR NEXT WEEK
- Reprogramming of workouts
Thank you once again to @PharmabolicsOz @Norvex @OneStopShop! Norvex team - @Dreamer @Fmos (+ Mars - sorry, can't tag)
- Continue the intensity!
- Run a beep test and target 9's
- Prep for the next 10-week log (the ultimate cut)
Thank you to @LevButlerov for always popping in to see how I'm going and sharing your tips!
Thank you Evo fam.
LOG 2 ---- LOADING........
Hahahah. Thanks mate. I find it therapeutic. lol
Great finish to the log brother. Can't wait to see the new one
Great post mate. Your progress has been amazing in not too long a time.
Let's get at it!!!Great post mate. Your progress has been amazing in not too long a time.
You should be very proud of the results - well deserved after putting in the hard work!
We look forward in supporting you in the next phase of the journey.
amazing transformation! @roguepineapple day and night
Really good transformation, looking fit brother and a great choice for profile pic !
Thanks bro!
Awesome transformation my brother, u should be proud @roguepineapple
What a great log bro I loved your last few updates, super detailed. And you lived up to the title too. Gave EVO some good feedback on peptides too and your bloodwork is right on point. Well done.
Thank you brother!
Thanks mate!
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