Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ

[Robules]

 

[waggat]

Bench

Warm up 70kg

1rm testing upto 130kg

Reps at 110kg

5
5

90kg
12
12

70kg

14
14
14
14

Incline

Lazy so using whatever was already on the bar
60kg

20 reps
20 reps
20 reps

Shoulder press 15kg each

14
14
14

Side laterals 9kg each
12
12
12

Tricep rope downs 15kg

20
20
20
20

Seated dips 100kg

10
10
10

60kg
15
15
15

Tricep single arm crossover 10kg

3 sets per arm 10 reps no break
As above 16 reps

Geez you smashed this one mate. Some serious work for the chest, shoulders and tri's.

View attachment 161708

Looking really good here!

 

[LevButlerov]

View attachment 162294

you're getting super shredded @Robules

 

[Mobster]

130kg is more than most

 

[stevesmi]

View attachment 162294

@Robules great job on this man. You are looking hardcore and definitely ripped. Keep up the good work.

 

[Robules]

@Robules great job on this man. You are looking hardcore and definitely ripped. Keep up the good work.

Thanks man. Put a few Xmas kilograms on but given myself some slack on that.

 

[stevesmi]

Thanks man. Put a few Xmas kilograms on but given myself some slack on that.

okay now time to kill it.

 

[ceo]

View attachment 162294

Bros, you looking like you got some bigger muscles for sure. @Robules have a happy new year to you. Hopefully this year you reach all your goals.

 

[ballin2504]

View attachment 162294

@Robules looking killer man. Happy new year

 

[2Thick]

View attachment 162294

@Robules keep the grind going. You're pumping the iron and it's starting to definitely take shape. Go all-in for 2026. Let's see where you're at six months from now.

 

[ROIDDERS]

View attachment 162294

Looking really good on this. You've got some big hard muscles. That's what we like to see. You are killing it. @Robules

 

[Tiger Salman Khan]

View attachment 162294

@Robules looking legit......great pic.......

 

[Noah Wixx]

View attachment 162294

Abs coming in nicely

 

[Robules]

Curls get the girls

Dumbells

12.5kg each
10 rep
15kg
10 rep
17.5kg
10 rep

Barbell
25kg
14 rep
14 rep
14 rep

Lat pull downs 60kg
14 rep
14 rep
14 rep

Seated rows cable 50kg
14 rep
14 rep
14 rep

Shrug using Seated cable 60kg
14 rep
14 rep
14 rep

Plate shrugs 20kg each
40 rep
40 rep
40 rep

Machine preacher 46kg
Drop sets to 15kg reps not counted

Protein shake
Chicken tits for lunch

 

[Robules]

Cardio not skipped. Its beautiful outside so clocking up some kms along the beach

 

[Robules]

 

[LevButlerov]

Curls get the girls

Dumbells

12.5kg each
10 rep
15kg
10 rep
17.5kg
10 rep

Barbell
25kg
14 rep
14 rep
14 rep

Lat pull downs 60kg
14 rep
14 rep
14 rep

Seated rows cable 50kg
14 rep
14 rep
14 rep

Shrug using Seated cable 60kg
14 rep
14 rep
14 rep

Plate shrugs 20kg each
40 rep
40 rep
40 rep

Machine preacher 46kg
Drop sets to 15kg reps not counted

Protein shake
Chicken tits for lunch

Good volume on curls to get the girlss? LOL

Cardio not skipped. Its beautiful outside so clocking up some kms along the beach

View attachment 163900

perfect cardio

 

[Robules]

Good volume on curls to get the girlss? LOL



perfect cardio

Cardio ended at 17km. Cant feel my legs. All fast walking and incline and Decline.

 

[LevButlerov]

Cardio ended at 17km. Cant feel my legs. All fast walking and incline and Decline.

17kg crazy cardio win

 

[Robules]

17kg crazy cardio win

My feet are so sore

 

[Robules]

Chest day.

Was a rush workout because the beach is calling and I didn’t track.

Bench upto 140kg 1 rm Max. Think I can manage heavier.

Inclines. Lat raises shoulder press. Tricep rope downs and over heads.

 

[LevButlerov]

Chest day.

Was a rush workout because the beach is calling and I didn’t track.

Bench upto 140kg 1 rm Max. Think I can manage heavier.

Inclines. Lat raises shoulder press. Tricep rope downs and over heads.

good bench even rushed

 

[Robules]

Big Papua pump pull day

Coming in hard today but forearm still letting me

Bicep curl 15kg
12 rep

Barbell 30kg
12 rep

Pain

Preacher machine all good
46kg
12 rep
53kg
12 rep
60kg
12 rep
67kg
6 rep
74kg
5 rep
81k 2 rep found my limit

39kg
20 rep
14 rep
14 rep

Close grip cable Seated row. Note
60kg
14 rep
8 pull ups
14 rep
8 pull ups
14 rep
8 pull ups
Thanks @LevButlerov im gonna die or vomit

Lat pull downs

50kg
3 x 14

Iso rows 80kg wide grip
12 rep
12 rep
12 rep


Shrug dbells

25kg each

32 rep
32 rep
32 rep

 

[Robules]

 

[Robules]

4km cardio at lunch with a chicken wrap

 

[LevButlerov]

Big Papua pump pull day

Coming in hard today but forearm still letting me

Bicep curl 15kg
12 rep

Barbell 30kg
12 rep

Pain

Preacher machine all good
46kg
12 rep
53kg
12 rep
60kg
12 rep
67kg
6 rep
74kg
5 rep
81k 2 rep found my limit

39kg
20 rep
14 rep
14 rep

Close grip cable Seated row. Note
60kg
14 rep
8 pull ups
14 rep
8 pull ups
14 rep
8 pull ups
Thanks @LevButlerov im gonna die or vomit

Lat pull downs

50kg
3 x 14

Iso rows 80kg wide grip
12 rep
12 rep
12 rep


Shrug dbells

25kg each

32 rep
32 rep
32 rep

big pump for sure @Robules is that rows with pull ups? like a monster pump!!!!!

View attachment 165220

You are looking super thick, big unit!

4km cardio at lunch with a chicken wrap

nice but next time pic of wrap please

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

L

View attachment 165220

Looking good brother! 4km cardio on your lunch is great commitment too

 

[Trenhead3cc]

81kg on preacher curl is crazy weight

 

[Robules]

big pump for sure @Robules is that rows with pull ups? like a monster pump!!!!!

You are looking super thick, big unit!

nice but next time pic of wrap please

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Yeah pulls and pull ups superset. The pulls i do with legs at 90 degree to kick the core something too

 

[LevButlerov]

Yeah pulls and pull ups superset. The pulls i do with legs at 90 degree to kick the core something too

pull ups supersets WOW! pump!

 

[Robules]

pull ups supersets WOW! pump!

Yeah it drained me a bit

 

[LevButlerov]

Yeah it drained me a bit

pull up win

 

[Robules]

pull up win

There's a nappy (diaper) joke here somewhere i know it

 

[Pigsy]

Supersets are always a win

 

[LevButlerov]

There's a nappy (diaper) joke here somewhere i know it

it's there lol

 

[Robules]

Bench press

Worked up to max. New pr and proud moment

140kg 3 clean reps. Had people come and shake my hand.

120 x 5
100 3x5

Dumbell Incline 25kg ea

3x12


Workout interrupted due to work

 

[BeMe]

Bench press

Worked up to max. New pr and proud moment

140kg 3 clean reps. Had people come and shake my hand.

120 x 5
100 3x5

Dumbell Incline 25kg ea

3x12


Workout interrupted due to work

Damn bro I woulda shook your hand too. The 3 plate bench press is something every lifter pushes for and you go it and then some. Big congrats!

 

[LevButlerov]

Bench press

Worked up to max. New pr and proud moment

140kg 3 clean reps. Had people come and shake my hand.

120 x 5
100 3x5

Dumbell Incline 25kg ea

3x12


Workout interrupted due to work

big bench day

 

[waggat]

Big Papua pump pull day

Coming in hard today but forearm still letting me

Bicep curl 15kg
12 rep

Barbell 30kg
12 rep

Pain

Preacher machine all good
46kg
12 rep
53kg
12 rep
60kg
12 rep
67kg
6 rep
74kg
5 rep
81k 2 rep found my limit

39kg
20 rep
14 rep
14 rep

Close grip cable Seated row. Note
60kg
14 rep
8 pull ups
14 rep
8 pull ups
14 rep
8 pull ups
Thanks @LevButlerov im gonna die or vomit

Lat pull downs

50kg
3 x 14

Iso rows 80kg wide grip
12 rep
12 rep
12 rep


Shrug dbells

25kg each

32 rep
32 rep
32 rep

Big pull day here mate! Crazy weights on the preacher curls. The seated row and pull up combo sounds intense!

View attachment 165220

Looking really good mate. Very powerful build. Big arms, traps and chest!

Bench press

Worked up to max. New pr and proud moment

140kg 3 clean reps. Had people come and shake my hand.

120 x 5
100 3x5

Dumbell Incline 25kg ea

3x12


Workout interrupted due to work

Congrats on the bench PR. 140kg is massive!

 

[Robules]

 

[Robules]

This is a flex without pump photo from just after lunch. Taken today on a rest day.

Sorry ive not posted my workouts as regular

 

[LevButlerov]

View attachment 168171

You are getting big and ripped EVO family respect! @Robules

This is a flex without pump photo from just after lunch. Taken today on a rest day.

Sorry ive not posted my workouts as regular

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[HarleyGuy]

View attachment 168171

Bro look at the difference from you pic on 01Jan to today! You're recomping before our eyes! Great work and the vascularity and leanness is really on a launching pad you look great!

 

[Dreamer]

View attachment 168171

Looking great brother, nice solid chest

 

[Coolguy]

I'm with dreamer on this brother you're looking good. Keep it up

 

[Trenhead3cc]

Looking solid as bro

 

[waggat]

View attachment 168171

Nice photo mate. Your chest is thick and also well proportioned/shaped!

 

[Robules]

Chest day * ive had a few days of shit sleep. My right forearms dying from the long term strain. Left pec still strained from 140kg x3

Rest ? Hell

Bench Incline

60kg 3x10
100kg
3x8

Got distracted in the zone but

Superset of tricep pulldowns 25kg x12x3
And Seated dips 80kg x12x3

Overhead extensions 20kg 3x10 x3

Tricep rope cross body thing 7.5kg x12 x 3

Kickbacks 5kg 3x12

Cable lat raises 5kg
3x12

Shoulder press machine. Non assisted
25kg 3x12

Chicken wings 15kg supersets with front raises (barbell)

3x12

Shrugs 30kg each 3x20

6.7km walk at lunch

Breakfast protein yoghurt x2

 

[LevButlerov]

Chest day * ive had a few days of shit sleep. My right forearms dying from the long term strain. Left pec still strained from 140kg x3

Rest ? Hell

Bench Incline

60kg 3x10
100kg
3x8

Got distracted in the zone but

Superset of tricep pulldowns 25kg x12x3
And Seated dips 80kg x12x3

Overhead extensions 20kg 3x10 x3

Tricep rope cross body thing 7.5kg x12 x 3

Kickbacks 5kg 3x12

Cable lat raises 5kg
3x12

Shoulder press machine. Non assisted
25kg 3x12

Chicken wings 15kg supersets with front raises (barbell)

3x12

Shrugs 30kg each 3x20

6.7km walk at lunch

Breakfast protein yoghurt x2

shit sleep maybe hot?

lets try to get naps during day if you have bad sleep @Robules but happy to see the pump

 

[Robules]

Ye

shit sleep maybe hot?

lets try to get naps during day if you have bad sleep @Robules but happy to see the pump

Yeah bit of sleep. And little one is going from nappies to not nappies so some night time accidents

 

[LevButlerov]

Ye

Yeah bit of sleep. And little one is going from nappies to not nappies so some night time accidents

15 min naps a must now

 

[Robules]

Today was back and arms.

I fucked up the log but

100kg shrugs

Light Roman dead lifts 40kg
Seated row 100kg
Preacher curls 53kg
Tricep pull downs 20kg
Overhead Triceps 20kg
Lower back didnt love something so called it a day

 

[Robules]

 

[LevButlerov]

Today was back and arms.

I fucked up the log but

100kg shrugs

Light Roman dead lifts 40kg
Seated row 100kg
Preacher curls 53kg
Tricep pull downs 20kg
Overhead Triceps 20kg
Lower back didnt love something so called it a day

View attachment 170742

100kgs shrugs! thats why your traps look super thick there! nice shoulder pump too @Robules

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

View attachment 170742

Solid rear delts brother

 

[Kopite67]

View attachment 170742

Nice back and traps on show there brother.

 

[Pigsy]

View attachment 170742

Nice wide looking back

 

[waggat]

Chest day * ive had a few days of shit sleep. My right forearms dying from the long term strain. Left pec still strained from 140kg x3

Rest ? Hell

Bench Incline

60kg 3x10
100kg
3x8

Got distracted in the zone but

Superset of tricep pulldowns 25kg x12x3
And Seated dips 80kg x12x3

Overhead extensions 20kg 3x10 x3

Tricep rope cross body thing 7.5kg x12 x 3

Kickbacks 5kg 3x12

Cable lat raises 5kg
3x12

Shoulder press machine. Non assisted
25kg 3x12

Chicken wings 15kg supersets with front raises (barbell)

3x12

Shrugs 30kg each 3x20

6.7km walk at lunch

Breakfast protein yoghurt x2

100kg 3x8 on incline bench is crazy mate. No wonder your chest is popping in your profile pic!

View attachment 170742

Looking powerful as from behind with big upper back and traps.

 

[Robules]

100kg 3x8 on incline bench is crazy mate. No wonder your chest is popping in your profile pic!

Looking powerful as from behind with big upper back and traps.

This was my first back photo and I too was surprised. I always feel like a fraud. My pics look good but in life I feel small. Its only when I see myself next to friends that I can tell

 

[Allupfromhere]

View attachment 170742

Fuck yeah bro looking strong AF

 

[Robules]

100kg 3x8 on incline bench is crazy mate. No wonder your chest is popping in your profile pic!

Looking powerful as from behind with big upper back and traps.

Thanks legend

 

[Robules]

Fuck yeah bro looking strong AF

Big praise from arms like yours!

 

[Allupfromhere]

Big praise from arms like yours!

Hahaha thanks brother though i feel im at victim weight as this cut keeps going

 

[Robules]

Hahaha thanks brother though i feel im at victim weight as this cut keeps going

No such thing as victim weight. On victim mindsets. We don't get strong with week minds

 

[LevButlerov]

This was my first back photo and I too was surprised. I always feel like a fraud. My pics look good but in life I feel small. Its only when I see myself next to friends that I can tell

you're not small by far its an illusion trust me @Robules

 

[Robules]

Hey all. Apologies ive slown the log a bit. We have family in iran and its been a bit stressful. Workouts have been decent due to anger but food is shit.

Any beautiful people have any spare Reta? All my cash is going to family support and my guts returning

 

[LevButlerov]

Hey all. Apologies ive slown the log a bit. We have family in iran and its been a bit stressful. Workouts have been decent due to anger but food is shit.

Any beautiful people have any spare Reta? All my cash is going to family support and my guts returning

update us soon, we are waiting I think you need to start logging get a sponsor @Robules

 

[Robules]

update us soon, we are waiting I think you need to start logging get a sponsor @Robules

Im very fortunate to be working with AJ @UGL OZ

 

[Robules]

Chest day. Light session. Strains all over
Think a small break is needed

Bench press 70kg

12 rep
12 rep
12 rep

Incline dumbell press 15kg ea

20 rep
20 rep
20 rep

Tricep push down straight bar 15kg
16 rep
16 rep
16 rep

Overhead tricep extensions 15kg

16 rep
16 rep
16 rep

Side lat raises 8kg each

With these.. 8 reps. Then one arm held at shoulder height and the other arm does 5 rep then swap. Yes I rotate which arms held static

3 sets

Tricep Seated dips 60kg

1 hand

5 rep each
5 rep each

2 hands
3x12

Shoulder press machine

25kg

12 rep
12 rep
12 rep

 

[Kopite67]

Chest day. Light session. Strains all over
Think a small break is needed

Bench press 70kg

12 rep
12 rep
12 rep

Incline dumbell press 15kg ea

20 rep
20 rep
20 rep

Tricep push down straight bar 15kg
16 rep
16 rep
16 rep

Overhead tricep extensions 15kg

16 rep
16 rep
16 rep

Side lat raises 8kg each

With these.. 8 reps. Then one arm held at shoulder height and the other arm does 5 rep then swap. Yes I rotate which arms held static

3 sets

Tricep Seated dips 60kg

1 hand

5 rep each
5 rep each

2 hands
3x12

Shoulder press machine

25kg

12 rep
12 rep
12 rep

Nice update of the log bro. Training was solid today

 

[Robules]

Nice update of the log bro. Training was solid today

Thank you. I did a massive bench of 140kg x3 few weeks back and right outer Pec feeling strained so dont want to risk a tear. And stupid right forearm is still being a bitch

 

[LevButlerov]

Chest day. Light session. Strains all over
Think a small break is needed

Bench press 70kg

12 rep
12 rep
12 rep

Incline dumbell press 15kg ea

20 rep
20 rep
20 rep

Tricep push down straight bar 15kg
16 rep
16 rep
16 rep

Overhead tricep extensions 15kg

16 rep
16 rep
16 rep

Side lat raises 8kg each

With these.. 8 reps. Then one arm held at shoulder height and the other arm does 5 rep then swap. Yes I rotate which arms held static

3 sets

Tricep Seated dips 60kg

1 hand

5 rep each
5 rep each

2 hands
3x12

Shoulder press machine

25kg

12 rep
12 rep
12 rep

70kgs good bench but shoulder press how is your shoulder now? @Robules

 

[Robules]

70kgs good bench but shoulder press how is your shoulder now? @Robules

Shoulder is fine. Only seems to have issues on certain angles. I think my mobility is shit

 

[LevButlerov]

Shoulder is fine. Only seems to have issues on certain angles. I think my mobility is shit

try to foam roll it before you start

 

[stevesmi]

Chest day. Light session. Strains all over
Think a small break is needed

Bench press 70kg

12 rep
12 rep
12 rep

Incline dumbell press 15kg ea

20 rep
20 rep
20 rep

Tricep push down straight bar 15kg
16 rep
16 rep
16 rep

Overhead tricep extensions 15kg

16 rep
16 rep
16 rep

Side lat raises 8kg each

With these.. 8 reps. Then one arm held at shoulder height and the other arm does 5 rep then swap. Yes I rotate which arms held static

3 sets

Tricep Seated dips 60kg

1 hand

5 rep each
5 rep each

2 hands
3x12

Shoulder press machine

25kg

12 rep
12 rep
12 rep

@Robules good to see you back, kicking ass and taking names. This is a good workout right here. Keep it up.

 

[2Thick]

Chest day. Light session. Strains all over
Think a small break is needed

Bench press 70kg

12 rep
12 rep
12 rep

Incline dumbell press 15kg ea

20 rep
20 rep
20 rep

Tricep push down straight bar 15kg
16 rep
16 rep
16 rep

Overhead tricep extensions 15kg

16 rep
16 rep
16 rep

Side lat raises 8kg each

With these.. 8 reps. Then one arm held at shoulder height and the other arm does 5 rep then swap. Yes I rotate which arms held static

3 sets

Tricep Seated dips 60kg

1 hand

5 rep each
5 rep each

2 hands
3x12

Shoulder press machine

25kg

12 rep
12 rep
12 rep

This is really nice: the shoulder press machine and the tricep seated dips. These are good together. I love it. @Robules

 

[Mobster]

Strains all over

Spend a day rehabbing, stretching and, if you have one, a massage gun

 

[Robules]

Strains all over

Spend a day rehabbing, stretching and, if you have one, a massage gun

Ive been wanting to buy one. My wife has one but she only seems to use it when im away...hmm

 

[Ulter]

Chest day. Light session. Strains all over
Think a small break is needed

Bench press 70kg

12 rep
12 rep
12 rep

Incline dumbell press 15kg ea

20 rep
20 rep
20 rep

Tricep push down straight bar 15kg
16 rep
16 rep
16 rep

Overhead tricep extensions 15kg

16 rep
16 rep
16 rep

Side lat raises 8kg each

With these.. 8 reps. Then one arm held at shoulder height and the other arm does 5 rep then swap. Yes I rotate which arms held static

3 sets

Tricep Seated dips 60kg

1 hand

5 rep each
5 rep each

2 hands
3x12

Shoulder press machine

25kg

12 rep
12 rep
12 rep

Good job on this. Overhead tricep extensions are very old school. We used to use the ropes back in the day; it was very effective. @Robules

 

[ROIDDERS]

Chest day. Light session. Strains all over
Think a small break is needed

Bench press 70kg

12 rep
12 rep
12 rep

Incline dumbell press 15kg ea

20 rep
20 rep
20 rep

Tricep push down straight bar 15kg
16 rep
16 rep
16 rep

Overhead tricep extensions 15kg

16 rep
16 rep
16 rep

Side lat raises 8kg each

With these.. 8 reps. Then one arm held at shoulder height and the other arm does 5 rep then swap. Yes I rotate which arms held static

3 sets

Tricep Seated dips 60kg

1 hand

5 rep each
5 rep each

2 hands
3x12

Shoulder press machine

25kg

12 rep
12 rep
12 rep

@Robules keep up the good work champ. It's looking really solid. The shoulder press machine and the tricep seated dips are all on point.

 

[RoySimpson]

Chest day. Light session. Strains all over
Think a small break is needed

Bench press 70kg

12 rep
12 rep
12 rep

Incline dumbell press 15kg ea

20 rep
20 rep
20 rep

Tricep push down straight bar 15kg
16 rep
16 rep
16 rep

Overhead tricep extensions 15kg

16 rep
16 rep
16 rep

Side lat raises 8kg each

With these.. 8 reps. Then one arm held at shoulder height and the other arm does 5 rep then swap. Yes I rotate which arms held static

3 sets

Tricep Seated dips 60kg

1 hand

5 rep each
5 rep each

2 hands
3x12

Shoulder press machine

25kg

12 rep
12 rep
12 rep

@Robules Nice session update bro!

 

[ballin2504]

Chest day. Light session. Strains all over
Think a small break is needed

Bench press 70kg

12 rep
12 rep
12 rep

Incline dumbell press 15kg ea

20 rep
20 rep
20 rep

Tricep push down straight bar 15kg
16 rep
16 rep
16 rep

Overhead tricep extensions 15kg

16 rep
16 rep
16 rep

Side lat raises 8kg each

With these.. 8 reps. Then one arm held at shoulder height and the other arm does 5 rep then swap. Yes I rotate which arms held static

3 sets

Tricep Seated dips 60kg

1 hand

5 rep each
5 rep each

2 hands
3x12

Shoulder press machine

25kg

12 rep
12 rep
12 rep

@Robules yea I’d say some time off would be your best bet man. Great training though

 

[Robules]

Preacher curl machine

39kg warm up

46kg
12 rep
12 rep
12 rep

53kg
12 rep
8 reps.. forearm strain way to painful

Lat pull downs

50kg
12 reps
60kg
12 rep
12 rep
12 rep
12 rep
12 rep


Seated row machine 60kg

12 rep
12 rep
12 rep


Shrugs 25kg each


Burnouts. Average 15 reps approx 10 sets

 

[Robules]

 

[Tiger Salman Khan]

View attachment 176183

@Robules good pic bro.....

 

[Robules]

Push day. Note. Ive had only 4 or 5 his sleep. Im stressed so came to gym to burn off negative energy hence less performance

Flatt bench

100kg
8 rep
8 rep
7 rep failure

80kg
10 rep
8 rep
10 rep

60kg

12 rep
12 rep
12 rep

Tricep rope downs 15kg 15 rep5 sets

Seated tricep push down 90kg
12 rep
12 rep
17 rep

Shoulder press machine 25kg

3x15

Side lat raises 8kg each

3 sets of 12 each

Front raises 8kg each 3x12

5kg Cable rear delt extensions single arm

3x12

Finish with ab shit

 

[Robules]

 

[Robules]

 

[LevButlerov]

Push day. Note. Ive had only 4 or 5 his sleep. Im stressed so came to gym to burn off negative energy hence less performance

Flatt bench

100kg
8 rep
8 rep
7 rep failure

80kg
10 rep
8 rep
10 rep

60kg

12 rep
12 rep
12 rep

Tricep rope downs 15kg 15 rep5 sets

Seated tricep push down 90kg
12 rep
12 rep
17 rep

Shoulder press machine 25kg

3x15

Side lat raises 8kg each

3 sets of 12 each

Front raises 8kg each 3x12

5kg Cable rear delt extensions single arm

3x12

Finish with ab shit

View attachment 176736

View attachment 176738

you're getting bigger and growing while leaning out wow! @Robules

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Robules]

you're getting bigger and growing while leaning out wow! @Robules

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Quality good from @ugland superior support from @Gains Man

 

[HarleyGuy]

View attachment 176738

This is the best pic of you in your log so far. You are getting bigger and leaner and those traps are boulders beside your neck bro! Vascularity in the arms is coming in nicely too. You'd fill an XL nice and look like a rugby player I love the look!

 

[Robules]

This is the best pic of you in your log so far. You are getting bigger and leaner and those traps are boulders beside your neck bro! Vascularity in the arms is coming in nicely too. You'd fill an XL nice and look like a rugby player I love the look!

Thanks man. Really value the feedback

 

[HarleyGuy]

Thanks man. Really value the feedback

You have your own browser now on my right hand screen I'll keep the feedback coming bro! Really really good work!

 

[Dreamer]

View attachment 176738

Huge chest brother!

 

[waggat]

Preacher curl machine

39kg warm up

46kg
12 rep
12 rep
12 rep

53kg
12 rep
8 reps.. forearm strain way to painful

Lat pull downs

50kg
12 reps
60kg
12 rep
12 rep
12 rep
12 rep
12 rep


Seated row machine 60kg

12 rep
12 rep
12 rep


Shrugs 25kg each


Burnouts. Average 15 reps approx 10 sets

What's up with the forearms strain mate? Is that an injury? Also, what is the reason for doing 3 sets at the lower weight before going up to the 53kg on the preacher curl?

Push day. Note. Ive had only 4 or 5 his sleep. Im stressed so came to gym to burn off negative energy hence less performance

Flatt bench

100kg
8 rep
8 rep
7 rep failure

80kg
10 rep
8 rep
10 rep

60kg

12 rep
12 rep
12 rep

Tricep rope downs 15kg 15 rep5 sets

Seated tricep push down 90kg
12 rep
12 rep
17 rep

Shoulder press machine 25kg

3x15

Side lat raises 8kg each

3 sets of 12 each

Front raises 8kg each 3x12

5kg Cable rear delt extensions single arm

3x12

Finish with ab shit

Still managed to smash 100kg bench press even with the bad sleep. Are the weight drops there drop sets? Or was it 3 normal sets at each weight (9 sets total)?

View attachment 176736

Your arms look massive from behind hey!

View attachment 176738

Looking really good here. Huge arms, shoulders, chest and traps!

 

[Robules]

What's up with the forearms strain mate? Is that an injury? Also, what is the reason for doing 3 sets at the lower weight before going up to the 53kg on the preacher curl?



Still managed to smash 100kg bench press even with the bad sleep. Are the weight drops there drop sets? Or was it 3 normal sets at each weight (9 sets total)?

Your arms look massive from behind hey!

Looking really good here. Huge arms, shoulders, chest and traps!

Forearm strain from a while back being an idiot and doing single arm curls using a barbell. Overloaded forearm flexor and recovery sucks.

Reason for preacher curls working up is to make sure i dont kill said arm with sudden big lift

Bench is drop sets. My 1rm is currently 140kg but im keeping it safe at 100 while my arms being a bitch.

 

[Robules]

Ive been watching some videos (not pornhub guys grow up... ok pornhub but also...) and implemented some stretching. Its loosening up my shoulders and arms. A neglected part of my training is mobility

 

[LevButlerov]

Ive been watching some videos (not pornhub guys grow up... ok pornhub but also...) and implemented some stretching. Its loosening up my shoulders and arms. A neglected part of my training is mobility

I've seen pornhub stretching its gtg lol jk @Robules
i think main thing is foam rolling have you tried it?

 

[Robules]

I've seen pornhub stretching its gtg lol jk @Robules
i think main thing is foam rolling have you tried it?

To my colleagues annoyance I use the edge of my desk to roll out the arm.

 

[LevButlerov]

To my colleagues annoyance I use the edge of my desk to roll out the arm.

which is a win for you