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Pornhub is where I watch all my stretching tutorials. A lot of good evidence based content on that site
Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ
Nice touchdown brother
LevButlerov
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Bench press
60kg x
100kg x8
120 x3
100kg x5
Dumbell Incline press 20kg each
16 rep
16 rep
16 rep
Isolateral bench press
80kg
12 rep
12 rep
12 rep
12 rep
Tricep rope downs
20kg 3x16
Seated tricep dips 70kg
3x12
Shoulder press machine32kg
3x12
Rear deltoid machine
33kg
12 rep
12 rep
12 rep
12 rep
12 rep
Side laterals 8kg ea
3x12
Cardio 1 hr walk outside
Double scoop protein shake
Protein yoghurt
60kg x
100kg x8
120 x3
100kg x5
Dumbell Incline press 20kg each
16 rep
16 rep
16 rep
Isolateral bench press
80kg
12 rep
12 rep
12 rep
12 rep
Tricep rope downs
20kg 3x16
Seated tricep dips 70kg
3x12
Shoulder press machine32kg
3x12
Rear deltoid machine
33kg
12 rep
12 rep
12 rep
12 rep
12 rep
Side laterals 8kg ea
3x12
Cardio 1 hr walk outside
Double scoop protein shake
Protein yoghurt
LevButlerov
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big bench
120kgs with a 100 drop love it!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Kopite67
2nd what @LevButlerov said, I do love a big bench!!!
Love the drop set on the bench, numbers will improve in no time
Strong bench brother, try rear delts higher rep, the burn after 15 is mental
Thank you. Will do. I find my shoulders are rolled forward from i guess my focus on bench press
Nice workout mate! And bench is looking good at 120x3!
Preacher curls
46kg
3x12
Cable rows 70kg
12 rep
12 rep
12 rep
Iso lateral lat pulldown
70kg
5x12
Shrugs 22.5kg each
40 rep
40 rep
40 rep
Barbell curls 17.5kg burnouts
35 rep
20 rep
14 rep
10 rep
Iso rows (lats had more in them)
50kg
15 rep x 3 with the last 5 of each set done as single arm
Cable shrugs 28kg because.. because
30 rep
30 rep
Breakfast was protein smoothie and yoghurt greek
46kg
3x12
Cable rows 70kg
12 rep
12 rep
12 rep
Iso lateral lat pulldown
70kg
5x12
Shrugs 22.5kg each
40 rep
40 rep
40 rep
Barbell curls 17.5kg burnouts
35 rep
20 rep
14 rep
10 rep
Iso rows (lats had more in them)
50kg
15 rep x 3 with the last 5 of each set done as single arm
Cable shrugs 28kg because.. because
30 rep
30 rep
Breakfast was protein smoothie and yoghurt greek
LevButlerov
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curls are good but go with 10 reps to 35 reps reverse the pyramid
Oh ok. Ill try. I was doing Max reps and min restcurls are good but go with 10 reps to 35 reps reverse the pyramid
Light weight as forearm still bad
LevButlerov
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careful with forearm I forget that
Preacher curls non machine
25kg
5 x 12
Lat pulldowns wide grip
60kg
4x12
Seated row 60kg
3x12
50kg
3x12
Shrug variant
50kg 3x12
Barbell curl 20kg
3x12
Shrugs via trap bar
75kg
5x20
This seems like a short one but it was low rest high intensity.
My back had more in the tank but im trying to go a bit easier on the arms
25kg
5 x 12
Lat pulldowns wide grip
60kg
4x12
Seated row 60kg
3x12
50kg
3x12
Shrug variant
50kg 3x12
Barbell curl 20kg
3x12
Shrugs via trap bar
75kg
5x20
This seems like a short one but it was low rest high intensity.
My back had more in the tank but im trying to go a bit easier on the arms
Nice couple of updates brother. Short, sweet and too the point
This will be stock standard going forward , joys of ageing
LevButlerov
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Cardio is at lunch ill knock out 4kmswhat happened to cardio?
You're looking big
@Robules be careful man. Flexing like that, you're liable to poke someone's eyes out. Your biceps are getting bigger and bigger.
LevButlerov
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nice
It happens to us all lol
Nice man, is that a PlayStation short? I haven't seen one of those in a while. I didn't know you were a big video game guy. @Robules
Good job man. Hopefully you can get in some fasted cardio. @Robules I want to see you lean up more. You already have some good size.
@Robules one of the things I want to see is you improve your legs as well. Get them strong and get them big. A strong root will build a strong upper body.
Bros, I give you a lot of credit on this. Your bicep is looking bigger and bigger. If you keep this up, you're gonna poke someone's eye out with that big ass arm. @Robules
@Robules Looking strong bro!
This is definitely something I need to shift attention too
Yeah playstation shirt somewhere at home. Im trying to get build like the guys from tekken3
you will do it!
I didn't know that they even made them in shorts. That is pretty cool. Back in the day I would have worn that.Yeah playstation shirt somewhere at home. Im trying to get build like the guys from tekken3
Still can. Ill get you some
ha ha, that would be fun.
Bench press 60kg
3x15 standard grip
3x15 close grip
Incline press 60kg
6x12
Side laterals 9kg each
3x12
Seated dips 80kg
3x14
Triceps rope downs cable 15kg
4x12
Shoulder press machine 25kg
18 reps
16 reps
19 reps
Cardio at lunch
Double protein shake 60g protein
3x15 standard grip
3x15 close grip
Incline press 60kg
6x12
Side laterals 9kg each
3x12
Seated dips 80kg
3x14
Triceps rope downs cable 15kg
4x12
Shoulder press machine 25kg
18 reps
16 reps
19 reps
Cardio at lunch
Double protein shake 60g protein
Nice update
LevButlerov
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Killed it on the dips today
and @Robules why dont you respond to the EVO brothers who comment and support you in your log? it can be discouraging if you dont btw
Its not intentional sorry.Killed it on the dips today
I do love the support so much guys. Its mostly 5 or 6am im posting then rush to work and get distracted
I don't wanna get old. It sucks.
Thanks dude. A little Sdrol what do you think? Lol
bros for sure.Haha thanks man. Curls get the girls
LevButlerov
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if you can support the family
LevButlerov
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looking thick and ripped
Taco Bell had killer lightinglooking thick and ripped
wasn't even a workout involved
Common in the younger guys. Do a little upper back or rear delt work on bench days (see my log)
LevButlerov
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Taco bell for the lossTaco Bell had killer lighting
Thanks for the tip. Ill have a look
My daughter has a stomach bug so ive been up all night. Adjusted workout to be kind to myself
Preacher curls machine
42kg
17 rep
17 rep
17 rep
17 rep
37kg
17 rep
17 rep
27kg
17 rep
17 rep
17 rep
19kg
17 rep
17 rep
17 rep
Straight bar push downs cable 19kg
15 rep
15 rep
15 rep
Cable rows . This format is with 2 single cables at 30kg each and separate hand grips.
8 reps together the 5 of each single arm 3 sets
As above 20kg each arm
Lat pull down neutral grip shoulder width at 50kg (biceps fatigued)
3x15
Cable Shrugs 47kg
4x20
Preacher curls machine
42kg
17 rep
17 rep
17 rep
17 rep
37kg
17 rep
17 rep
27kg
17 rep
17 rep
17 rep
19kg
17 rep
17 rep
17 rep
Straight bar push downs cable 19kg
15 rep
15 rep
15 rep
Cable rows . This format is with 2 single cables at 30kg each and separate hand grips.
8 reps together the 5 of each single arm 3 sets
As above 20kg each arm
Lat pull down neutral grip shoulder width at 50kg (biceps fatigued)
3x15
Cable Shrugs 47kg
4x20
@Robules looking solid man.....
Great effort bro. Still got a session in after being up all night with a sick child. That is legnd status commitment. Total respect
LevButlerov
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stomach all resolved now? i hope she ok
Shes great now. Thanks for asking. Hoping she passes it onto me fot my cutting cycle
LevButlerov
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hoping all the best for herShes great now. Thanks for asking. Hoping she passes it onto me fot my cutting cycle
Training maturity update.
I very happily hit a long time goal of a 140kg bench a month ago. For 3 reps as well!! For years I have chased this. And often hurting myself in the process. You guys here have all shown me a better path. Self care inclusive.
The strain to one of my pecs was fairly decent and took some time to recover and ive decided.. I hit my goal. Its not sustainable on my now lower dose cycle so im going to limit my bench to 100kg at reps. 1rm is no longer required
I very happily hit a long time goal of a 140kg bench a month ago. For 3 reps as well!! For years I have chased this. And often hurting myself in the process. You guys here have all shown me a better path. Self care inclusive.
The strain to one of my pecs was fairly decent and took some time to recover and ive decided.. I hit my goal. Its not sustainable on my now lower dose cycle so im going to limit my bench to 100kg at reps. 1rm is no longer required
Bench press
60kg x12
90kg 3x12
100kg 3x8
90kg 2x8
60kg 3x14
Iso lateral bench
50kg
12 rep
12 rep
12 rep
Incline dumbell press 17.5kg.per arm
3x20
Flys 45kg
3x12
Shoulder press neutral grip 41kg
8 rep
8 rep
8 rep
27kg classic wide grip
3x14
Side laterals 8kg each
3x12
Seated dips 80kg
12 rep
16 rep
20 rep
Some ab shit
60kg x12
90kg 3x12
100kg 3x8
90kg 2x8
60kg 3x14
Iso lateral bench
50kg
12 rep
12 rep
12 rep
Incline dumbell press 17.5kg.per arm
3x20
Flys 45kg
3x12
Shoulder press neutral grip 41kg
8 rep
8 rep
8 rep
27kg classic wide grip
3x14
Side laterals 8kg each
3x12
Seated dips 80kg
12 rep
16 rep
20 rep
Some ab shit
Nice update bro
LevButlerov
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140kgs is huge well done!
LevButlerov
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I do dips fine, just haven't ever rated them.. open to your thoughts thoughbig time really volume up here
can you do dips?
LevButlerov
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start them you'll see a huge difference
You haven't steered me wrong yetstart them you'll see a huge difference
LevButlerov
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step by step we will win
@Robules nice job, man. Looking forward to doing the podcast with you very soon. We should be able to go through a lot of your workouts.
Perfect. Ill be ready
Bros, dips are very good so are pull-ups, good bodyweight exercises. Just be careful on dips; make sure you warm up really good before. @Robules
Yeah was pretty pumped after
Looks great if you ask me. I like the iso lateral bench. @Robules sometimes when you do these isolation movements, it can pay off.
Yeah. I figure i have focused too much on the standard flat bench. For shaping i need to mix it up
@Robules looking great! weight training is looking strong! nice on the reps
look foward to seeing your podcast. you are gonna do great i'm sure! @Robules
All done
yeah pushups with good form go a long way
LevButlerov
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good walk
nice little jaunt though
bros yeah see how shoulders doing
EVO family appreciates you taking the time to do it.All done
@Robules Awesome update bro! Solid bench work!
@Robules great training update. Way to get some good ones in.
Missed the gym this morning but my client meeting happened to have a gym next to me and as I arrived an hour early (I live by the rule if your not early your late) so I stuck.a quick one in
I didnt track it but loosely.
Huge set of preacher machine work
See if this comes out clear. Sets of 15 reps starting at 45kg going up to 65kg then down to 45kg again. Then about 5 more sets at 35kg.
Lat pull downs 60kg 3x15
Iso rows 70kg 8 reps with 5 per arm finisher x 4
8 sets of 80kg shrugs 20 reps
Rear delt something. 30kg 3x14
I didnt track it but loosely.
Huge set of preacher machine work
See if this comes out clear. Sets of 15 reps starting at 45kg going up to 65kg then down to 45kg again. Then about 5 more sets at 35kg.
Lat pull downs 60kg 3x15
Iso rows 70kg 8 reps with 5 per arm finisher x 4
8 sets of 80kg shrugs 20 reps
Rear delt something. 30kg 3x14
Nice quick workout wherever you can grab one. Love it brother
Huge arms brother
Thank you sirHuge arms brother
LevButlerov
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I get that a lotlean and big love your size
. But in seriousness. Bug praise from you sir
@Robules Good pic bro.....
Thanks dude
LevButlerov
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EVO family support for you alwaysI get that a lot
No i haven't been hacked. I did legs lol
Short workout as im severely under trained here
Leg extensions
54 kg
14 rep
14 rep
40kg
10 rep
10 rep
10 rep
Legs curl 32kg
12 rep
12 rep
12 rep
Leg press 84kg
12 rep
12 rep
12 rep
Treadmill 6kmpgh 1.0 Incline 20 mins
Short workout as im severely under trained here
Leg extensions
54 kg
14 rep
14 rep
40kg
10 rep
10 rep
10 rep
Legs curl 32kg
12 rep
12 rep
12 rep
Leg press 84kg
12 rep
12 rep
12 rep
Treadmill 6kmpgh 1.0 Incline 20 mins
LevButlerov
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Because I never post about legshacked? lol
pushing the leg press!
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leg hack for the winBecause I never post about legs
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