Approved Log Testosterone HGH Equipoise cycle Log

[gar71]

If it starts creeping, you can add berberine

 

[HarleyGuy]

Weights
Steps
Cardio
B/glucose
B/pressure
All powered by @GENTEXLaboratories and @shadow labs
Chest
Saturday, Dec 20, 2025 at 3:09pm
**** working sets****
Chest Press (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 12

Incline Bench Press (Smith Machine)
Set 1: 70 kg x 6
Set 2: 70 kg x 7

Seated Chest Flys (Cable)
Set 1: 50 kg x 13
Set 2: 40 kg x 16

Incline Chest Press Cable
Set 1: 40 kg x 17
Set 2: 40 kg x 18

Cuffed Single Low To High Fly
Set 1: 12.5 kg x 9
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 13
Set 4: 12.5 kg x 13

@hevyapp
https://evolutionary.org/workout/BSfeEJITzTw

Nice chest day! Great steps, great BP.

For your blood glucose how much berberine you supplementing? 2000-3000mg?

 

[R.AP]

I was thinking I needed to add an RDL, the reverse hacks, leg extensions and leg press(low foot placement) are destroying my quads ,I’m keen to hear what you think.

Hey mate! Sorry for the delay! Catching up on a weekend full of Chrissy activities! I just re-read you original plan - I'd be curious to see what your reverse hack set up looks like! I thought I read it as reverse V-squat (so another hammy/ glute movement)

 

[waggat]

Weights
Steps
Cardio
Touchdown
@shadow labs
@GENTEXLaboratories
Back
Thursday, Dec 18, 2025 at 2:39pm
*** working sets *****
Seated Row (Machine)
Set 1: 90 kg x 20
Set 2: 90 kg x 22

Lat Pulldown (Cable)
Set 1: 116.25 kg x 16
Set 2: 116.25 kg x 20

Chest Supported Cable Row
Set 1: 81.25 kg x 20
Set 2: 85 kg x 21

Chin Up (Assisted)
Set 1: 105.9 kg x 16
Set 2: 105.9 kg x 15

Chest Supported Smith Machine Row
Set 1: 55 kg x 11

@hevyapp
https://evolutionary.org/workout/8JpdDGYUP0d

Nice workout mate. Do you usually keep the reps this high?

 

[shadow labs]

Morning, it’s normally 5.3 so I’ll be keeping an eye on it

How's ur fiber intake? I have found increasing fiber intake has helped me significantly better my fasted gulcose.

 

[gar71]

How's ur fiber intake? I have found increasing fiber intake has helped me significantly better my fasted gulcose.

Great advice, I definitely need to try this.

 

[gar71]

Nice workout mate. Do you usually keep the reps this high?

Cheers brother, my reps are dictated by getting to failure, but some of my rep ranges are getting ridiculous, only positive is I’m getting stronger and I’ve got plenty of room to move up in weight.

 

[gar71]

Hey mate! Sorry for the delay! Catching up on a weekend full of Chrissy activities! I just re-read you original plan - I'd be curious to see what your reverse hack set up looks like! I thought I read it as reverse V-squat (so another hammy/ glute movement)

I find my hack squat really uncomfortable, poor ankle flexibility and a smallish platform don’t help, so I turned around and have found it to be a game changer, real good depth ,very comfortable and it hits my quads really well

 

[HarleyGuy]

I find my hack squat really uncomfortable, poor ankle flexibility and a smallish platform don’t help, so I turned around and have found it to be a game changer, real good depth ,very comfortable and it hits my quads really well

This is super interesting I've never tried that.

Any update on your blood glucose? 5.9 isn't horrible but wondering if it was just a one-off. Berberine can help.

 

[R.AP]

This is super interesting I've never tried that.

Any update on your blood glucose? 5.9 isn't horrible but wondering if it was just a one-off. Berberine can help.

Berberine (or dihydroberberine), chromium, and cardio sirs! Might also be worth looking at the full nutritional plan

 

[gar71]

Weights
Steps
Cardio - bike
B/glucose -5.4 ( @HarleyGuy )
B/pressure
@shadow labs
@GENTEXLaboratories
Upper A
Tuesday, Dec 23, 2025 at 1:13pm
**** work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 80 kg x 15
Set 2: 80 kg x 10

Lat Pulldown (Cable)
Set 1: 115 kg x 17
Set 2: 115 kg x 14

Chin Up (Assisted)
Set 1: 0 kg x 10
Set 2: 0 kg x 11

Chest Supported Cable Row
Set 1: 85 kg x 14
Set 2: 85 kg x 18

Seated Chest Flys (Cable)
Set 1: 20 kg x 20
Set 2: 40 kg x 10

Single Arm Curl (Cable)
Set 1: 25 kg x 18
Set 2: 25 kg x 18
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Triceps Pushdown
Set 1: 60 kg x 18
Set 2: 60 kg x 14

@hevyapp
https://evolutionary.org/workout/iSpWj85soTQ

 

[LevButlerov]

Weights
Steps
Cardio - bike
B/glucose -5.4 ( @HarleyGuy )
B/pressure
@shadow labs
@GENTEXLaboratories
Upper A
Tuesday, Dec 23, 2025 at 1:13pm
**** work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 80 kg x 15
Set 2: 80 kg x 10

Lat Pulldown (Cable)
Set 1: 115 kg x 17
Set 2: 115 kg x 14

Chin Up (Assisted)
Set 1: 0 kg x 10
Set 2: 0 kg x 11

Chest Supported Cable Row
Set 1: 85 kg x 14
Set 2: 85 kg x 18

Seated Chest Flys (Cable)
Set 1: 20 kg x 20
Set 2: 40 kg x 10

Single Arm Curl (Cable)
Set 1: 25 kg x 18
Set 2: 25 kg x 18
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Triceps Pushdown
Set 1: 60 kg x 18
Set 2: 60 kg x 14

@hevyapp
https://evolutionary.org/workout/iSpWj85soTQ

a lot of steps today the chin ups are the best, add an extra set @gar71

 

[HarleyGuy]

Weights
Steps
Cardio - bike
B/glucose -5.4 ( @HarleyGuy )
B/pressure
@shadow labs
@GENTEXLaboratories
Upper A
Tuesday, Dec 23, 2025 at 1:13pm
**** work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 80 kg x 15
Set 2: 80 kg x 10

Lat Pulldown (Cable)
Set 1: 115 kg x 17
Set 2: 115 kg x 14

Chin Up (Assisted)
Set 1: 0 kg x 10
Set 2: 0 kg x 11

Chest Supported Cable Row
Set 1: 85 kg x 14
Set 2: 85 kg x 18

Seated Chest Flys (Cable)
Set 1: 20 kg x 20
Set 2: 40 kg x 10

Single Arm Curl (Cable)
Set 1: 25 kg x 18
Set 2: 25 kg x 18
Set 3: 20 kg x 12
Set 4: 20 kg x 12

Triceps Pushdown
Set 1: 60 kg x 18
Set 2: 60 kg x 14

@hevyapp
https://evolutionary.org/workout/iSpWj85soTQ

Good volume, steps, and blood glucose is better!

I had to check if you were running GH to explain the spikes in blood glucose and I see this might be the cause as it can spike your blood glucose depending on the timing of your reading taken. Keeping it under 6.0 is good though so you're good. Could you throw this up at the beginning of each log update? Let us know when or if anything changes.

Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta

This is better too thanks for the @tag

B/glucose -5.4 ( @HarleyGuy )

 

[gar71]

Weights (yesterday)
Steps -today
Cardio today
B/glucose
B/pressure
Toe injury (still training) -see below
All powered by @shadow labs @GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets***
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp
https://evolutionary.org/workout/FuePtwxIdRT

 

[shadow labs]

Wish u speedy recovery my brother❤

 

[LevButlerov]

Weights (yesterday)
Steps -today
Cardio today
B/glucose
B/pressure
Toe injury (still training) -see below
All powered by @shadow labs @GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets***
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp
https://evolutionary.org/workout/FuePtwxIdRT

how did you break this toe? it looks very bad

 

[gar71]

how did you break this toe? it looks very bad

Playing cricket with the kids,it looks worse than it is, I’ve had one day off, I’m actually feeling pretty good

 

[LevButlerov]

Playing cricket with the kids,it looks worse than it is, I’ve had one day off, I’m actually feeling pretty good

thats not good, you need a deload

 

[gar71]

Wish u speedy recovery my brother❤

Thanks brother

 

[gar71]

I just want to wish everyone a happy new year and a massive 2026,also a big thanks to @shadow labs @GENTEXLaboratories for supporting my journey
Weights (yesterday)
Steps
Cardio -bike
B/glucose
B/pressure
***Toe update - all good,much better
Lower A
Tuesday, Dec 30, 2025 at 11:49am
*** work sets ****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 20

Reverse Hack Squat
Set 1: 120 kg x 16
Set 2: 125 kg x 10

Leg Extension (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 16

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 22

@hevyapp
https://evolutionary.org/workout/qczLVEHsi73

 

[LevButlerov]

I just want to wish everyone a happy new year and a massive 2026,also a big thanks to @shadow labs @GENTEXLaboratories for supporting my journey
Weights (yesterday)
Steps
Cardio -bike
B/glucose
B/pressure
***Toe update - all good,much better
Lower A
Tuesday, Dec 30, 2025 at 11:49am
*** work sets ****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 20

Reverse Hack Squat
Set 1: 120 kg x 16
Set 2: 125 kg x 10

Leg Extension (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 16

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 22

@hevyapp
https://evolutionary.org/workout/qczLVEHsi73

happy new year leg press brutal today! 140

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

I just want to wish everyone a happy new year and a massive 2026,also a big thanks to @shadow labs @GENTEXLaboratories for supporting my journey
Weights (yesterday)
Steps
Cardio -bike
B/glucose
B/pressure
***Toe update - all good,much better
Lower A
Tuesday, Dec 30, 2025 at 11:49am
*** work sets ****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 20

Reverse Hack Squat
Set 1: 120 kg x 16
Set 2: 125 kg x 10

Leg Extension (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 16

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 22

@hevyapp
https://evolutionary.org/workout/qczLVEHsi73

I like your health metrics, good to see you tracking, was that 5.9 fasted though?

 

[waggat]

I just want to wish everyone a happy new year and a massive 2026,also a big thanks to @shadow labs @GENTEXLaboratories for supporting my journey
Weights (yesterday)
Steps
Cardio -bike
B/glucose
B/pressure
***Toe update - all good,much better
Lower A
Tuesday, Dec 30, 2025 at 11:49am
*** work sets ****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 20

Reverse Hack Squat
Set 1: 120 kg x 16
Set 2: 125 kg x 10

Leg Extension (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 16

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 22

@hevyapp
https://evolutionary.org/workout/qczLVEHsi73

Two good workouts mate (this one and the previous upper one). Is reverse hack squat facing in instead of our? 3 plates seems like big weight there.

Is your other lower day more hamstring dominant?

 

[gar71]

Two good workouts mate (this one and the previous upper one). Is reverse hack squat facing in instead of our? 3 plates seems like big weight there.

Is your other lower day more hamstring dominant?

Cheers mate, yes facing in, it torches my quads.
And yes my lower B day will be more hamstring focused

 

[gar71]

cardio/abs
Steps
B/pressure 116/73
B/glucose 5.9
@shadow labs
@GENTEXLaboratories
Afternoon workout
Saturday, Jan 03, 2026 at 2:30pm

Crunch (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 40 kg x 18
Set 4: 40 kg x 20

Lying Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Spinning
Set 1: 40min 0s

@hevyapp
https://evolutionary.org/workout/ONvSs1mFGZa

 

[gar71]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Lower B
Sunday, Jan 04, 2026 at 11:58am
***working sets****
Warm Up
Set 1: 5min 0s

Cable RDL
Set 1: 50 kg x 10
Set 2: 50 kg x 7

Seated Leg Curl (Machine)
Set 1: 66.25 kg x 22
Set 2: 66.25 kg x 16

Leg Press (Machine)
"High feet ,glute/hamstring focused"
Set 1: 145 kg x 20
Set 2: 155 kg x 16

Standing Calf Raise (Machine)
Set 1: 125 kg x 25
Set 2: 125 kg x 26

Deadlift (Trap bar)
Set 1: 100 kg x 7
Set 2: 100 kg x 10

@hevyapp
https://evolutionary.org/workout/w7JpdLI4CeS

 

[Allupfromhere]

Tough gig on the toe brother haha hopefully it recovers quickly and good to hear it hasnt impacted you too much.

How long has the bg been elevated?
Sort of at the limit of where it should be now.
Ultimately you want insulin sensitivity as high as possible. Even with gh you ideally want to be at 5mmol or less. Insulin is responsible for whether or not our bodies turn food into muscle or fat. If we are too insulin resistant guess what lol. @Dreamer has awesome bg levels and has set himself up to be able to push food hard now. Can check his log out.

Can add some dihydroberberine and ALA here to help. If not you should look at a deplete week to regain some sensitivity.

Im in a similar boat brother and had to work on fixing mine as i was averaging around 5.4ish regularly and wont leave me any room for when i need to push properly again.

 

[LevButlerov]

cardio/abs
Steps
B/pressure 116/73
B/glucose 5.9
@shadow labs
@GENTEXLaboratories
Afternoon workout
Saturday, Jan 03, 2026 at 2:30pm

Crunch (Machine)
Set 1: 40 kg x 20
Set 2: 40 kg x 20
Set 3: 40 kg x 18
Set 4: 40 kg x 20

Lying Leg Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps

Spinning
Set 1: 40min 0s

@hevyapp
https://evolutionary.org/workout/ONvSs1mFGZa

blood glucose a bit high? and ii like your crunch work with cardio

 

[gar71]

Tough gig on the toe brother haha hopefully it recovers quickly and good to hear it hasnt impacted you too much.

How long has the bg been elevated?
Sort of at the limit of where it should be now.
Ultimately you want insulin sensitivity as high as possible. Even with gh you ideally want to be at 5mmol or less. Insulin is responsible for whether or not our bodies turn food into muscle or fat. If we are too insulin resistant guess what lol. @Dreamer has awesome bg levels and has set himself up to be able to push food hard now. Can check his log out.

Can add some dihydroberberine and ALA here to help. If not you should look at a deplete week to regain some sensitivity.

Im in a similar boat brother and had to work on fixing mine as i was averaging around 5.4ish regularly and wont leave me any room for when i need to push properly again.

Hey brother, thanks for this reply, I’ve added berberine in yesterday , I’ll look at ALA as well and monitor and log as I go

 

[gar71]

Weights
Steps
Cardio
B/glucose
B/pressure
@shadow labs
@GENTEXLaboratories
Upper A
Monday, Jan 05, 2026 at 2:56pm
***work sets ****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 16
Set 2: 90 kg x 17

Single Arm Lat Pulldown
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 17
Set 4: 55 kg x 17

Chin Up (Assisted)
Set 1: 106 kg x 12
Set 2: 106 kg x 13

Single Arm Cable Row
Set 1: 55 kg x 14
Set 2: 55 kg x 14

Seated Chest Flys (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 9

@hevyapp
https://evolutionary.org/workout/UVq1kNOSEXX

 

[LevButlerov]

Weights
Steps
Cardio
B/glucose
B/pressure
@shadow labs
@GENTEXLaboratories
Upper A
Monday, Jan 05, 2026 at 2:56pm
***work sets ****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 16
Set 2: 90 kg x 17

Single Arm Lat Pulldown
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 17
Set 4: 55 kg x 17

Chin Up (Assisted)
Set 1: 106 kg x 12
Set 2: 106 kg x 13

Single Arm Cable Row
Set 1: 55 kg x 14
Set 2: 55 kg x 14

Seated Chest Flys (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 9

@hevyapp
https://evolutionary.org/workout/UVq1kNOSEXX

bench press is good 90kg and I love the chin ups

 

[Allupfromhere]

Weights
Steps
Cardio
B/glucose
B/pressure
@shadow labs
@GENTEXLaboratories
Upper A
Monday, Jan 05, 2026 at 2:56pm
***work sets ****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 16
Set 2: 90 kg x 17

Single Arm Lat Pulldown
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 17
Set 4: 55 kg x 17

Chin Up (Assisted)
Set 1: 106 kg x 12
Set 2: 106 kg x 13

Single Arm Cable Row
Set 1: 55 kg x 14
Set 2: 55 kg x 14

Seated Chest Flys (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 9

@hevyapp
https://evolutionary.org/workout/UVq1kNOSEXX

Cable press at 90 kegs brother look out
Nice work mate, bg coming down too which is a good sign

 

[shadow labs]

Weights
Steps
Cardio
B/glucose
B/pressure
@shadow labs
@GENTEXLaboratories
Upper A
Monday, Jan 05, 2026 at 2:56pm
***work sets ****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 16
Set 2: 90 kg x 17

Single Arm Lat Pulldown
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 17
Set 4: 55 kg x 17

Chin Up (Assisted)
Set 1: 106 kg x 12
Set 2: 106 kg x 13

Single Arm Cable Row
Set 1: 55 kg x 14
Set 2: 55 kg x 14

Seated Chest Flys (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 9

@hevyapp
https://evolutionary.org/workout/UVq1kNOSEXX

Good lift brother. Really good numbers in the lift

 

[gar71]

Weights
Steps
Cardio
B/pressure
B/glucose - 5.1
@shadow labs
@GENTEXLaboratories
Lower A
Tuesday, Jan 06, 2026 at 2:37pm
*** work sets****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 155 kg x 15
Set 2: 155 kg x 10

Reverse Hack Squat
Set 1: 130 kg x 15
Set 2: 130 kg x 12

Leg Extension (Machine)
Set 1: 66.25 kg x 20
Set 2: 66.25 kg x 21

Standing Calf Raise (Machine)
Set 1: 155 kg x 25
Set 2: 155 kg x 26

@hevyapp
https://evolutionary.org/workout/i0prcvLmVHy

 

[gar71]

Good lift brother. Really good numbers in the lift

Thanks brother

 

[LevButlerov]

Weights
Steps
Cardio
B/pressure
B/glucose - 5.1
@shadow labs
@GENTEXLaboratories
Lower A
Tuesday, Jan 06, 2026 at 2:37pm
*** work sets****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 155 kg x 15
Set 2: 155 kg x 10

Reverse Hack Squat
Set 1: 130 kg x 15
Set 2: 130 kg x 12

Leg Extension (Machine)
Set 1: 66.25 kg x 20
Set 2: 66.25 kg x 21

Standing Calf Raise (Machine)
Set 1: 155 kg x 25
Set 2: 155 kg x 26

@hevyapp
https://evolutionary.org/workout/i0prcvLmVHy

leg press 155 is big and hack 130 also big must have been huge leg pumps @gar71


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

Weights
Steps
Cardio
B/pressure
B/glucose - 5.1
@shadow labs
@GENTEXLaboratories
Lower A
Tuesday, Jan 06, 2026 at 2:37pm
*** work sets****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 155 kg x 15
Set 2: 155 kg x 10

Reverse Hack Squat
Set 1: 130 kg x 15
Set 2: 130 kg x 12

Leg Extension (Machine)
Set 1: 66.25 kg x 20
Set 2: 66.25 kg x 21

Standing Calf Raise (Machine)
Set 1: 155 kg x 25
Set 2: 155 kg x 26

@hevyapp
https://evolutionary.org/workout/i0prcvLmVHy

Nice session brother - love your BP, Blood sugar is creeping a little though if its fasting, maybe look into berberine?

 

[BeMe]

Weights
Steps
Cardio
B/pressure
B/glucose - 5.1
@shadow labs
@GENTEXLaboratories
Lower A
Tuesday, Jan 06, 2026 at 2:37pm
*** work sets****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 155 kg x 15
Set 2: 155 kg x 10

Reverse Hack Squat
Set 1: 130 kg x 15
Set 2: 130 kg x 12

Leg Extension (Machine)
Set 1: 66.25 kg x 20
Set 2: 66.25 kg x 21

Standing Calf Raise (Machine)
Set 1: 155 kg x 25
Set 2: 155 kg x 26

@hevyapp
https://evolutionary.org/workout/i0prcvLmVHy

Stationary bike on a leg day??? You animal lol

 

[gar71]

Nice session brother - love your BP, Blood sugar is creeping a little though if its fasting, maybe look into berberine?

Cheers brother
I’ve added berberine in, I need to get down to low 4’s fasting like yours.

 

[Dreamer]

Cheers brother
I’ve added berberine in, I need to get down to low 4’s fasting like yours.

Berberine will definitely help! Great supp

 

[gar71]

Touchdown from the great man @GENTEXLaboratories, cheers brother

 

[gar71]

Stationary bike on a leg day??? You animal lol

And it was 45 degrees in my shed, hot as, I was stuffed after this workout

 

[LevButlerov]

Touchdown from the great man @GENTEXLaboratories, cheers brother

nice TD for team @GENTEXLaboratories @gar71

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

Touchdown from the great man @GENTEXLaboratories, cheers brother

Nice TD brother

 

[Pigsy]

nice TD for team @GENTEXLaboratories @gar71

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

KEep them coming. Good for the community to see these touchdowns

 

[BeMe]

And it was 45 degrees in my shed, hot as, I was stuffed after this workout

Omg...that's nuts. You shoulda taken a progress shot after that session. You probably looked crazy shredded like a UFC guy weighing in

 

[Coolguy]

Omg...that's nuts. You shoulda taken a progress shot after that session. You probably looked crazy shredded like a UFC guy weighing in

He would have looked crazy
Been hot as fuck over here

 

[waggat]

Weights
Steps
Cardio
B/glucose
B/pressure
@shadow labs
@GENTEXLaboratories
Upper A
Monday, Jan 05, 2026 at 2:56pm
***work sets ****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 16
Set 2: 90 kg x 17

Single Arm Lat Pulldown
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Set 3: 55 kg x 17
Set 4: 55 kg x 17

Chin Up (Assisted)
Set 1: 106 kg x 12
Set 2: 106 kg x 13

Single Arm Cable Row
Set 1: 55 kg x 14
Set 2: 55 kg x 14

Seated Chest Flys (Cable)
Set 1: 50 kg x 15
Set 2: 50 kg x 16

Chest Press (Machine)
Set 1: 80 kg x 9

@hevyapp
https://evolutionary.org/workout/UVq1kNOSEXX

Good looking upper body workout. Nice selection of exercises. 90kg is good weight on bench for those high reps!

Weights
Steps
Cardio
B/pressure
B/glucose - 5.1
@shadow labs
@GENTEXLaboratories
Lower A
Tuesday, Jan 06, 2026 at 2:37pm
*** work sets****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 155 kg x 15
Set 2: 155 kg x 10

Reverse Hack Squat
Set 1: 130 kg x 15
Set 2: 130 kg x 12

Leg Extension (Machine)
Set 1: 66.25 kg x 20
Set 2: 66.25 kg x 21

Standing Calf Raise (Machine)
Set 1: 155 kg x 25
Set 2: 155 kg x 26

@hevyapp
https://evolutionary.org/workout/i0prcvLmVHy

Nice leg workout. Big weight on the reverse hack squat. After leg press as well.

 

[R.AP]

Nice session brother - love your BP, Blood sugar is creeping a little though if its fasting, maybe look into berberine?

agreed @gar71

Berberine
Chromium
Cardio (if you're not already - I can't remember sorry) will have a big impact here as well.

 

[gar71]

I’ve been away with my kids for 2 basketball tournaments in two weeks, so I haven’t logged for a bit.
The good news is I’ve had a consult with @R.AP

 

[LevButlerov]

I’ve been away with my kids for 2 basketball tournaments in two weeks, so I haven’t logged for a bit.
The good news is I’ve had a consult with @R.AP

welcome back @gar71 we missed you!
good choice, @R.AP is a pro, amazing coach.

 

[gar71]

And I’ve teamed up with him to continue my journey ,I’ve received my weights and nutrition program and I can’t wait to get home and start
Huge shout out to @shadow labs @GENTEXLaboratories foe there continued support ,more details to follow when I get home

 

[LevButlerov]

And I’ve teamed up with him to continue my journey ,I’ve received my weights and nutrition program and I can’t wait to get home and start
Huge shout out to @shadow labs @GENTEXLaboratories foe there continued support ,more details to follow when I get home

awesome

 

[gar71]

Log update - I’ve reached out and had a great consultation with @R.AP ,he has suggested to cut for a while, to get my blood sugar in check and ensure a good platform to have a lean growth phase later in the year.
Calories - 2210
Protein 229
Carbs - 190
Fat - 47.5
Training PPL U/L - 5 day split
Peds - 300 test e 100eq 4iu hgh and Reta
Huge thanks to @shadow labs @GENTEXLaboratories for their support and also @R.AP for setting me straight and setting up my weights and nutrition plan
*** I haven’t posted due to travelling for the past 2 weeks with my kids for basketball, it’s been a very busy time
.

 

[gar71]

Weights 22-01-26 Pull

 

[gar71]

Weights - Push 24-1-26

 

[gar71]

Steps -10k average in an extremely busy month

 

[LevButlerov]

Log update - I’ve reached out and had a great consultation with @R.AP ,he has suggested to cut for a while, to get my blood sugar in check and ensure a good platform to have a lean growth phase later in the year.
Calories - 2210
Protein 229
Carbs - 190
Fat - 47.5
Training PPL U/L - 5 day split
Peds - 300 test e 100eq 4iu hgh and Reta
Huge thanks to @shadow labs @GENTEXLaboratories for their support and also @R.AP for setting me straight and setting up my weights and nutrition plan
*** I haven’t posted due to travelling for the past 2 weeks with my kids for basketball, it’s been a very busy time
.

do you have blood sugar measured?

Weights 22-01-26 Pull

Weights - Push 24-1-26

Steps -10k average in an extremely busy month

Good training days @gar71

 

[gar71]

do you have blood sugar measured?





Good training days @gar71

Yes Lev, it’s been hovering around 5.9, which is to high and leaves no room to push my food intake up, I’ll get it sorted and be ready to push things along later this year

 

[LevButlerov]

Yes Lev, it’s been hovering around 5.9, which is to high and leaves no room to push my food intake up, I’ll get it sorted and be ready to push things along later this year

get some berberine and cinnamon

 

[R.AP]

Nice work so far brother, how are the training programs and nutrition? Enjoying your time in the gym? Food volume enough?

 

[gar71]

Nice work so far brother, how are the training programs and nutrition? Enjoying your time in the gym? Food volume enough?

Training program is outstanding, shoulder pain has disappeared, just the right amount of volume allows for high intensity/effort, nutrition is great, I like the macro breakdown, good food volume, overall I’m pretty fucking happy

 

[gar71]

Weights
Steps
Cardio - stationery bike
Lunch -chicken, rice + veges
@shadow labs
@GENTEXLaboratories
@R.AP

 

[LevButlerov]

Weights
Steps
Cardio - stationery bike
Lunch -chicken, rice + veges
@shadow labs
@GENTEXLaboratories
@R.AP

meals look good staying active too good step level @gar71


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

Weights
Steps
Cardio - stationery bike
Lunch -chicken, rice + veges
@shadow labs
@GENTEXLaboratories
@R.AP

10k steps is solid

 

[BeMe]

Weights
Steps
Cardio - stationery bike
Lunch -chicken, rice + veges
@shadow labs
@GENTEXLaboratories
@R.AP

Wow leg day with bis, 10k+ steps, and 42mins on the bike. That's a big day. You had me at leg day and 10k steps lol

 

[waggat]

Weights
Steps
Cardio - stationery bike
Lunch -chicken, rice + veges
@shadow labs
@GENTEXLaboratories
@R.AP

Nice leg and bi workout mate. I'm a big fan of leg curls before RDL's.

Meal looks good too.

 

[gar71]

Weights - Friday
Cardio - bike ( today)
Steps - today
@shadow labs
@GENTEXLaboratories
@R.AP

 

[gar71]

Nice leg and bi workout mate. I'm a big fan of leg curls before RDL's.

Meal looks good too.

Cheers brother

 

[gar71]

Wow leg day with bis, 10k+ steps, and 42mins on the bike. That's a big day. You had me at leg day and 10k steps lol

 

[LevButlerov]

Weights - Friday
Cardio - bike ( today)
Steps - today
@shadow labs
@GENTEXLaboratories
@R.AP

was checking tricep work you think you can add drop sets? @gar71

 

[BeMe]

Weights - Friday
Cardio - bike ( today)
Steps - today
@shadow labs
@GENTEXLaboratories
@R.AP

All this high work and crazy cardio. You must be getting super peeled down

 

[gar71]

All this high work and crazy cardio. You must be getting super peeled down

Heading in the right direction brother

 

[gar71]

Weights - yesterday
Cardio
Steps
@shadow labs
@GENTEXLaboratories

 

[LevButlerov]

Weights - yesterday
Cardio
Steps
@shadow labs
@GENTEXLaboratories

15 reps many sets nice

 

[gar71]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Recent bloods (standard tests)
RCC 4.67
HCT 0.45
Iron studies - all in range
eGRF >90
LFT - all in range
Blood pressure consistently 110/64 and blood sugar in the low 5’s
All this is reflective of when I was running 600 test and 300eq ,so shout out to @shadow labs and his oils

 

[LevButlerov]

Weights - yesterday
Cardio
Steps
@shadow labs
@GENTEXLaboratories

good cardio and I love the volume staying strong

 

[stevesmi]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Recent bloods (standard tests)
RCC 4.67
HCT 0.45
Iron studies - all in range
eGRF >90
LFT - all in range
Blood pressure consistently 110/64 and blood sugar in the low 5’s
All this is reflective of when I was running 600 test and 300eq ,so shout out to @shadow labs and his oils

@gar71 nice job on this. I love the blood sugar numbers. That's very important and it's very rare, especially with those who use steroids.

 

[Mobster]

Numbers look good.

 

[ceo]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Recent bloods (standard tests)
RCC 4.67
HCT 0.45
Iron studies - all in range
eGRF >90
LFT - all in range
Blood pressure consistently 110/64 and blood sugar in the low 5’s
All this is reflective of when I was running 600 test and 300eq ,so shout out to @shadow labs and his oils

bros hell of a job as always listening this blood numbers. glad to see your blood sugar is good i think. look strong and big @gar71

 

[Ulter]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Recent bloods (standard tests)
RCC 4.67
HCT 0.45
Iron studies - all in range
eGRF >90
LFT - all in range
Blood pressure consistently 110/64 and blood sugar in the low 5’s
All this is reflective of when I was running 600 test and 300eq ,so shout out to @shadow labs and his oils

i gotta get back into biking. its a great way to do cardio @gar71 i miss jogging too

 

[ROIDDERS]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Recent bloods (standard tests)
RCC 4.67
HCT 0.45
Iron studies - all in range
eGRF >90
LFT - all in range
Blood pressure consistently 110/64 and blood sugar in the low 5’s
All this is reflective of when I was running 600 test and 300eq ,so shout out to @shadow labs and his oils

@gar71 good job on this update, man. I'm glad you posted the bloodwork. Now you have a reference to hit back. I'm glad you are pleased with the oils that you're using.

 

[2Thick]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Recent bloods (standard tests)
RCC 4.67
HCT 0.45
Iron studies - all in range
eGRF >90
LFT - all in range
Blood pressure consistently 110/64 and blood sugar in the low 5’s
All this is reflective of when I was running 600 test and 300eq ,so shout out to @shadow labs and his oils

Thanks for the update bros. I like that your blood pressure is looking good; that's a good sign. You don't want it too low but I think it's right where it needs to be. @gar71

 

[ballin2504]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories
Recent bloods (standard tests)
RCC 4.67
HCT 0.45
Iron studies - all in range
eGRF >90
LFT - all in range
Blood pressure consistently 110/64 and blood sugar in the low 5’s
All this is reflective of when I was running 600 test and 300eq ,so shout out to @shadow labs and his oils

@gar71 looks like everything is going really well! Keep it up

 

[gar71]

@gar71 looks like everything is going really well! Keep it up

Cheers brother

 

[gar71]

Thanks for the update bros. I like that your blood pressure is looking good; that's a good sign. You don't want it too low but I think it's right where it needs to be. @gar71

Thank you

 

[gar71]

@gar71 good job on this update, man. I'm glad you posted the bloodwork. Now you have a reference to hit back. I'm glad you are pleased with the oils that you're using.

Oils are fantastic, as is the HGH

 

[gar71]

i gotta get back into biking. its a great way to do cardio @gar71 i miss jogging too

The bike is fantastic, good on the joints

 

[gar71]

bros hell of a job as always listening this blood numbers. glad to see your blood sugar is good i think. look strong and big @gar71

Cheers CEO

 

[gar71]

Numbers look good.

Feeling good Mobster

 

[gar71]

good cardio and I love the volume staying strong

Thanks Lev

 

[gar71]

Weights -yesterday
Steps - 14020
Cardio - bike(1hour today )
B/glucose 5.7
@shadow labs
@GENTEXLaboratories
I think the daily cardio and high step count are really helping with my blood work and general well being ,HGH is boosting my recovery and sleep

 

[ceo]

Cheers CEO

Cheers CEO

bros iron grind A+

 

[Ulter]

The bike is fantastic, good on the joints

Yes exactly, low-impact cardio is important

 

[ROIDDERS]

Oils are fantastic, as is the HGH

That's awesome. You have access to excellent approved sources on here.

 

[2Thick]

Thank you

Keep up the good work bros.

 

[LevButlerov]

Weights -yesterday
Steps - 14020
Cardio - bike(1hour today )
B/glucose 5.7
@shadow labs
@GENTEXLaboratories
I think the daily cardio and high step count are really helping with my blood work and general well being ,HGH is boosting my recovery and sleep

Really dialing in here i like the high steps keep it up push it @gar71

 

[gar71]

Weights
Cardio -Bike
Steps
@shadow labs
@GENTEXLaboratories
It was great to get back into the gym today after being away for the weekend with kids sport, I had an hour to get this done and nailed it
Lower A
Monday, Feb 16, 2026 at 3:56pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 135 kg x 16
Set 3: 135 kg x 17

Reverse Hack Squat
Set 1: 125 kg x 10
Set 2: 125 kg x 15
Set 3: 125 kg x 18

Leg Extension (Machine)
Set 1: 50 kg x 22
Set 2: 55 kg x 18
Set 3: 55 kg x 20

Standing Calf Raise (Machine)
Set 1: 125 kg x 22
Set 2: 125 kg x 25
Set 3: 125 kg x 25

@hevyapp
https://evolutionary.org/workout/HUqjJCCXVxl

 

[LevButlerov]

Weights
Cardio -Bike
Steps
@shadow labs
@GENTEXLaboratories
It was great to get back into the gym today after being away for the weekend with kids sport, I had an hour to get this done and nailed it
Lower A
Monday, Feb 16, 2026 at 3:56pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 135 kg x 16
Set 3: 135 kg x 17

Reverse Hack Squat
Set 1: 125 kg x 10
Set 2: 125 kg x 15
Set 3: 125 kg x 18

Leg Extension (Machine)
Set 1: 50 kg x 22
Set 2: 55 kg x 18
Set 3: 55 kg x 20

Standing Calf Raise (Machine)
Set 1: 125 kg x 22
Set 2: 125 kg x 25
Set 3: 125 kg x 25

@hevyapp
https://evolutionary.org/workout/HUqjJCCXVxl

hacks 125kgs big numbers

 

[gar71]

Bloodwork update - test 300 150eq
Fantastic results from @shadow labs
I will be moving to 400 test 100eq due to my e2 being a bit low.
@shadow labs GTG