Female Log IFBB PRO Olympian female offseason Log

[ifbbpromusclegirl]

@ifbbpromusclegirl looking good....amazing updates......

Thank you for checking it out!

 

[ifbbpromusclegirl]

End of week 11 - offseason

Monday - off
Tuesday - back
Wednesday - quads
Thursday - delts and arms
Friday - off
Saturday - back
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Everything is going well, just plodding along right now trying to make this last 3-4 weeks count.

Changes to diet:
Meal 1
2 whole eggs
6 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g prawns
200g white potato

Meal 5
2 whole eggs
6 egg whites
150g steak

Meal 6 - Final Meal
200g pork
And whatever I want for 500 calories

CURRENT CARDIO:
None. Just walking

Been following this diet for two weeks now, forgot to update it last week.

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

80.5kg

 

[Kopite67]

80.5kg

Looking absolutely fantastic as usual sister. Back width is amazing

 

[Alice_In_Ironland]

End of week 11 - offseason

Monday - off
Tuesday - back
Wednesday - quads
Thursday - delts and arms
Friday - off
Saturday - back
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Everything is going well, just plodding along right now trying to make this last 3-4 weeks count.

Changes to diet:
Meal 1
2 whole eggs
6 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g prawns
200g white potato

Meal 5
2 whole eggs
6 egg whites
150g steak

Meal 6 - Final Meal
200g pork
And whatever I want for 500 calories

CURRENT CARDIO:
None. Just walking

Been following this diet for two weeks now, forgot to update it last week.

Pump pics attached
Physique check next reply

Looking so incredible! I like how you time your carbs around training, I do the same - I personally feel that it makes a huge difference in supporting training performance, recovery, and even helping with staying leaner when food is high. Keen to watch you smash the next 3-4 weeks

 

[Pigsy]

End of week 11 - offseason

Monday - off
Tuesday - back
Wednesday - quads
Thursday - delts and arms
Friday - off
Saturday - back
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Everything is going well, just plodding along right now trying to make this last 3-4 weeks count.

Changes to diet:
Meal 1
2 whole eggs
6 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g prawns
200g white potato

Meal 5
2 whole eggs
6 egg whites
150g steak

Meal 6 - Final Meal
200g pork
And whatever I want for 500 calories

CURRENT CARDIO:
None. Just walking

Been following this diet for two weeks now, forgot to update it last week.

Pump pics attached
Physique check next reply

Another great update . You have me pumped up for my gym session now

 

[stevesmi]

Thank you @stevesmi

Yes sir

A+

 

[ceo]

Thank you!
Yes I feel it’s the main thing driving my recovery right now

Sister, that's good recovery important. Glad that HGH is working for you.

 

[Ulter]

Thank you @Ulter really appreciate that

EVO family respect.

 

[2Thick]

Yes I’m really just resting when I feel I need to, this week I took 3 rest days!

That's smart, the way you train. Rest is important.

 

[ROIDDERS]

I feel it’s the best one as it’s fast in and fast out too. I cringe whenever I hear about women running test or tren. “Oh but it’s for TRT”

i've seen women using tren before a couple times on EF forum

 

[LevButlerov]

Thank you @LevButlerov your feedback is always motivating

EVO family support sister @ifbbpromusclegirl

 

[LevButlerov]

End of week 11 - offseason

Monday - off
Tuesday - back
Wednesday - quads
Thursday - delts and arms
Friday - off
Saturday - back
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Everything is going well, just plodding along right now trying to make this last 3-4 weeks count.

Changes to diet:
Meal 1
2 whole eggs
6 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g prawns
200g white potato

Meal 5
2 whole eggs
6 egg whites
150g steak

Meal 6 - Final Meal
200g pork
And whatever I want for 500 calories

CURRENT CARDIO:
None. Just walking

Been following this diet for two weeks now, forgot to update it last week.

Pump pics attached
Physique check next reply

You're looking pumped sister very strong back, tight arms too! love the legs as well @ifbbpromusclegirl

80.5kg

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[waggat]

End of week 11 - offseason

Monday - off
Tuesday - back
Wednesday - quads
Thursday - delts and arms
Friday - off
Saturday - back
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Everything is going well, just plodding along right now trying to make this last 3-4 weeks count.

Changes to diet:
Meal 1
2 whole eggs
6 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g prawns
200g white potato

Meal 5
2 whole eggs
6 egg whites
150g steak

Meal 6 - Final Meal
200g pork
And whatever I want for 500 calories

CURRENT CARDIO:
None. Just walking

Been following this diet for two weeks now, forgot to update it last week.

Pump pics attached
Physique check next reply

Good to get a look at your diet.

Looking insane in these photos. The front double bi ones are crazy. Your arms, chest, shoulders back and quads just make it look so good!

 

[codezz]

End of week 11 - offseason

Monday - off
Tuesday - back
Wednesday - quads
Thursday - delts and arms
Friday - off
Saturday - back
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Everything is going well, just plodding along right now trying to make this last 3-4 weeks count.

Changes to diet:
Meal 1
2 whole eggs
6 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g prawns
200g white potato

Meal 5
2 whole eggs
6 egg whites
150g steak

Meal 6 - Final Meal
200g pork
And whatever I want for 500 calories

CURRENT CARDIO:
None. Just walking

Been following this diet for two weeks now, forgot to update it last week.

Pump pics attached
Physique check next reply

Killing it sister @ifbbpromusclegirl

 

[Dreamer]

80.5kg

Havent checked this log for awhile, 80kg looks great on you! Good stuff

 

[ifbbpromusclegirl]

Looking absolutely fantastic as usual sister. Back width is amazing

Thank you

Looking so incredible! I like how you time your carbs around training, I do the same - I personally feel that it makes a huge difference in supporting training performance, recovery, and even helping with staying leaner when food is high. Keen to watch you smash the next 3-4 weeks

Thank you for following along

 

[ifbbpromusclegirl]

Another great update . You have me pumped up for my gym session now

Really love that

i've seen women using tren before a couple times on EF forum

It’s crazy because the thought process must be “let’s use the most androgenic steroid in the world”

 

[ifbbpromusclegirl]

You're looking pumped sister very strong back, tight arms too! love the legs as well @ifbbpromusclegirl



@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

Thank you @LevButlerov

Good to get a look at your diet.

Looking insane in these photos. The front double bi ones are crazy. Your arms, chest, shoulders back and quads just make it look so good!

Wow I really appreciate that! Thank you so much

 

[ifbbpromusclegirl]

Killing it sister @ifbbpromusclegirl

Thank you

Havent checked this log for awhile, 80kg looks great on you! Good stuff

Thank you for stopping by

 

[ifbbpromusclegirl]

End of week 12 - offseason

Monday - legs
Tuesday - back
Wednesday - hamstrings and glutes
Thursday - chest and shoulders
Friday - back
Saturday - quads
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Had a long training week this week but will have like 3 days off next week lol
Still feeling good, just training, eating and sleeping. Nothing new to report but will have to end this log at the 14 week mark (in two weeks time) so I have enough “recovery” time before beginning prep this year

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

80.5kg

 

[ROIDDERS]

It’s crazy because the thought process must be “let’s use the most androgenic steroid in the world”

I never saw what they looked like but they were pretty damn strong. They like to lift heavy.

 

[Kopite67]

80.5kg

Great couple of updates sister. This phase has really balanced everything nicely. You have great symmetry going from top to bottom. Prep phase in 2 weeks is going to be epic to watch unfold

 

[Jigglybuff]

Crazy improvements this offseason sister! Can’t wait to see you back onstage ! Always setting the example for all of us ladies out there especially

I’m very curious , what made you pick NPP as your choice of anabolic this phase and not something like a basal primo too ?

 

[waggat]

End of week 12 - offseason

Monday - legs
Tuesday - back
Wednesday - hamstrings and glutes
Thursday - chest and shoulders
Friday - back
Saturday - quads
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Had a long training week this week but will have like 3 days off next week lol
Still feeling good, just training, eating and sleeping. Nothing new to report but will have to end this log at the 14 week mark (in two weeks time) so I have enough “recovery” time before beginning prep this year

Pump pics attached
Physique check next reply

My god these pump pics

Legs looking insane in the first few. Look at your hamstrings in the BSS one! Shoulders looking crazy in the later ones!

 

[Pigsy]

End of week 12 - offseason

Monday - legs
Tuesday - back
Wednesday - hamstrings and glutes
Thursday - chest and shoulders
Friday - back
Saturday - quads
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Had a long training week this week but will have like 3 days off next week lol
Still feeling good, just training, eating and sleeping. Nothing new to report but will have to end this log at the 14 week mark (in two weeks time) so I have enough “recovery” time before beginning prep this year

Pump pics attached
Physique check next reply

Another great update. Good your listening to your body. And take a couple of days off. Then back at it better than ever.

 

[LevButlerov]

End of week 12 - offseason

Monday - legs
Tuesday - back
Wednesday - hamstrings and glutes
Thursday - chest and shoulders
Friday - back
Saturday - quads
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Had a long training week this week but will have like 3 days off next week lol
Still feeling good, just training, eating and sleeping. Nothing new to report but will have to end this log at the 14 week mark (in two weeks time) so I have enough “recovery” time before beginning prep this year

Pump pics attached
Physique check next reply

you look amazing sister always bring in the perfect shape time to take a few days off and rest a bit @ifbbpromusclegirl

80.5kg

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @codezz @Yuri

 

[Dreamer]

80.5kg

That back double bi is seriously impressive, such good width

 

[Yuri]

Weapon sis, side tricep shot is killer UGLOZ always delivering amazing athletes!

 

[Alice_In_Ironland]

End of week 12 - offseason

Monday - legs
Tuesday - back
Wednesday - hamstrings and glutes
Thursday - chest and shoulders
Friday - back
Saturday - quads
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Had a long training week this week but will have like 3 days off next week lol
Still feeling good, just training, eating and sleeping. Nothing new to report but will have to end this log at the 14 week mark (in two weeks time) so I have enough “recovery” time before beginning prep this year

Pump pics attached
Physique check next reply

The density you’ve gained over this 12 week block is just so impressive!

 

[ifbbpromusclegirl]

Great couple of updates sister. This phase has really balanced everything nicely. You have great symmetry going from top to bottom. Prep phase in 2 weeks is going to be epic to watch unfold

Thank you @Kopite67

Crazy improvements this offseason sister! Can’t wait to see you back onstage ! Always setting the example for all of us ladies out there especially

I’m very curious , what made you pick NPP as your choice of anabolic this phase and not something like a basal primo too ?

Thank you I really appreciate that!
It’s mainly because I save the primo for contest prep time/cruising. Npp I get really great results and like no sides but you can’t use it in prep of course
Npp/deca and eq are supposed to be great muscle builders, but I’ve never tried eq. I like the numbers better on npp if I had to choose

 

[ifbbpromusclegirl]

My god these pump pics

Legs looking insane in the first few. Look at your hamstrings in the BSS one! Shoulders looking crazy in the later ones!

Thank you @waggat

Another great update. Good your listening to your body. And take a couple of days off. Then back at it better than ever.

Thank you @Pigsy

 

[ifbbpromusclegirl]

you look amazing sister always bring in the perfect shape time to take a few days off and rest a bit @ifbbpromusclegirl

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@Coolguy @Trenhead3cc @codezz @Yuri

Appreciate that from you @LevButlerov

That back double bi is seriously impressive, such good width

Thank you!

 

[ifbbpromusclegirl]

Weapon sis, side tricep shot is killer UGLOZ always delivering amazing athletes!

Thank you!

The density you’ve gained over this 12 week block is just so impressive!

I really appreciate that thank you!

 

[LevButlerov]

Appreciate that from you @LevButlerov

EVO family love and support sister @ifbbpromusclegirl

 

[ifbbpromusclegirl]

End of week 13 - offseason

Monday - off
Tuesday - off
Wednesday - back and arms
Thursday - chest and shoulders
Friday - legs
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Had a bit of time off this week for recovery. But back at it for 5 days next week

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

80.5kg

 

[Alice_In_Ironland]

80.5kg

The quad density! So impressive

 

[LevButlerov]

End of week 13 - offseason

Monday - off
Tuesday - off
Wednesday - back and arms
Thursday - chest and shoulders
Friday - legs
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Had a bit of time off this week for recovery. But back at it for 5 days next week

Pump pics attached
Physique check next reply

80.5kg

love the size sister you're dense and thick and I see tightness too amazing! @ifbbpromusclegirl

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[Dreamer]

80.5kg

Looking amazing as usual.

 

[Pigsy]

End of week 13 - offseason

Monday - off
Tuesday - off
Wednesday - back and arms
Thursday - chest and shoulders
Friday - legs
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Had a bit of time off this week for recovery. But back at it for 5 days next week

Pump pics attached
Physique check next reply

killer update once again. those shoulders making me want to do some lateral raises.❤

 

[Yuri]

Weapon update and physique as always sis

 

[waggat]

End of week 13 - offseason

Monday - off
Tuesday - off
Wednesday - back and arms
Thursday - chest and shoulders
Friday - legs
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Had a bit of time off this week for recovery. But back at it for 5 days next week

Pump pics attached
Physique check next reply

Looking amazing as usual! The front double bi is so good!

With the time off, was fatigue building up?

 

[Lilbrods]

Leetsss gooo npp doing you well
a bit of time off? Screw that time waits for no one chicky,, up and back into it lettsss groowww gotta keep that ridiculous physique you have already

 

[ifbbpromusclegirl]

The quad density! So impressive

Thank you

love the size sister you're dense and thick and I see tightness too amazing! @ifbbpromusclegirl

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

Appreciate that @LevButlerov thank you

 

[ifbbpromusclegirl]

Looking amazing as usual.

Thank you @Dreamer

killer update once again. those shoulders making me want to do some lateral raises.❤

Really appreciate that! Spamming lateral raises over here Sir

 

[ifbbpromusclegirl]

Weapon update and physique as always sis

Thank you

Looking amazing as usual! The front double bi is so good!

With the time off, was fatigue building up?

Appreciate that! Yes but having a few days off in a row like that really help
I don’t like taking a whole week off lol at least gotta train 3 times minimum

 

[ifbbpromusclegirl]

Leetsss gooo npp doing you well
a bit of time off? Screw that time waits for no one chicky,, up and back into it lettsss groowww gotta keep that ridiculous physique you have already

Thank you so much appreciate that a lot

 

[LevButlerov]

Appreciate that @LevButlerov thank you

EVO family support and love your way @ifbbpromusclegirl

 

[ifbbpromusclegirl]

@Alice_In_Ironland @LevButlerov @Dreamer @waggat @Pigsy @Yuri @Lilbrods
Appreciate you all checking out my log, even when it’s repetitive

 

[Alice_In_Ironland]

@Alice_In_Ironland @LevButlerov @Dreamer @waggat @Pigsy @Yuri @Lilbrods
Appreciate you all checking out my log, even when it’s repetitive

I always look forward to your updates! Your physique progression shows in every check-in
Repetition is the name of the bodybuilding game

 

[LevButlerov]

@Alice_In_Ironland @LevButlerov @Dreamer @waggat @Pigsy @Yuri @Lilbrods
Appreciate you all checking out my log, even when it’s repetitive

Its not repetitive sister you're sharing what you can and a bit of yourself, EVO family love and respect for the shares! stay strong and update us always sister @ifbbpromusclegirl

 

[ifbbpromusclegirl]

End of week 14 - offseason

Monday - back, triceps
Tuesday - legs
Wednesday - chest, delts
Thursday - back, biceps, glutes
Friday - legs (last shot of npp)
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Killed it the last week in the gym on npp cycle. Really happy with how I’m looking, feel a little smooth but plan to tighten up a little over the next 4-6 weeks. By that point I will be around 14 weeks out of my first show this year

My shoulder is feeling much better the past month and I’ve really progressed on my pressing movements. For about 4 months training chest has been a little problematic but luckily it’s a strong muscle group for me I haven’t been too stressed about it. Almost at 3 plates per side on the chest press machine for 12 this week. So strength has definitely come back

Stopping npp now and reducing growth hormone to 4iu daily starting next week.

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

I always look forward to your updates! Your physique progression shows in every check-in
Repetition is the name of the bodybuilding game

Very true! And really appreciate that thank you

 

[ifbbpromusclegirl]

81kg

 

[LevButlerov]

End of week 14 - offseason

Monday - back, triceps
Tuesday - legs
Wednesday - chest, delts
Thursday - back, biceps, glutes
Friday - legs (last shot of npp)
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Killed it the last week in the gym on npp cycle. Really happy with how I’m looking, feel a little smooth but plan to tighten up a little over the next 4-6 weeks. By that point I will be around 14 weeks out of my first show this year

My shoulder is feeling much better the past month and I’ve really progressed on my pressing movements. For about 4 months training chest has been a little problematic but luckily it’s a strong muscle group for me I haven’t been too stressed about it. Almost at 3 plates per side on the chest press machine for 12 this week. So strength has definitely come back

Stopping npp now and reducing growth hormone to 4iu daily starting next week.

Pump pics attached
Physique check next reply

81kg

you're looking good sister legs coming in strong, hard, and back is wider! perfection. Love the work.
hopefully your shoulder is ok, consider doing bpc157 right into it if you can.

EVO family love and support your way @ifbbpromusclegirl


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey

 

[Yuri]

@Alice_In_Ironland @LevButlerov @Dreamer @waggat @Pigsy @Yuri @Lilbrods
Appreciate you all checking out my log, even when it’s repetitive

Repetitive is the name of the game sis

 

[Dreamer]

End of week 14 - offseason

Monday - back, triceps
Tuesday - legs
Wednesday - chest, delts
Thursday - back, biceps, glutes
Friday - legs (last shot of npp)
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Killed it the last week in the gym on npp cycle. Really happy with how I’m looking, feel a little smooth but plan to tighten up a little over the next 4-6 weeks. By that point I will be around 14 weeks out of my first show this year

My shoulder is feeling much better the past month and I’ve really progressed on my pressing movements. For about 4 months training chest has been a little problematic but luckily it’s a strong muscle group for me I haven’t been too stressed about it. Almost at 3 plates per side on the chest press machine for 12 this week. So strength has definitely come back

Stopping npp now and reducing growth hormone to 4iu daily starting next week.

Pump pics attached
Physique check next reply

How good is NPP, one of my fav compounds, how did you find BPC?

 

[Kopite67]

End of week 14 - offseason

Monday - back, triceps
Tuesday - legs
Wednesday - chest, delts
Thursday - back, biceps, glutes
Friday - legs (last shot of npp)
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Killed it the last week in the gym on npp cycle. Really happy with how I’m looking, feel a little smooth but plan to tighten up a little over the next 4-6 weeks. By that point I will be around 14 weeks out of my first show this year

My shoulder is feeling much better the past month and I’ve really progressed on my pressing movements. For about 4 months training chest has been a little problematic but luckily it’s a strong muscle group for me I haven’t been too stressed about it. Almost at 3 plates per side on the chest press machine for 12 this week. So strength has definitely come back

Stopping npp now and reducing growth hormone to 4iu daily starting next week.

Pump pics attached
Physique check next reply

That is a great update @ifbbpromusclegirl . The app cycle has really filled out areas especially i your shoulders and upper back. You are looking amazing for 20 weeks out from the stage

 

[Pigsy]

End of week 14 - offseason

Monday - back, triceps
Tuesday - legs
Wednesday - chest, delts
Thursday - back, biceps, glutes
Friday - legs (last shot of npp)
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Killed it the last week in the gym on npp cycle. Really happy with how I’m looking, feel a little smooth but plan to tighten up a little over the next 4-6 weeks. By that point I will be around 14 weeks out of my first show this year

My shoulder is feeling much better the past month and I’ve really progressed on my pressing movements. For about 4 months training chest has been a little problematic but luckily it’s a strong muscle group for me I haven’t been too stressed about it. Almost at 3 plates per side on the chest press machine for 12 this week. So strength has definitely come back

Stopping npp now and reducing growth hormone to 4iu daily starting next week.

Pump pics attached
Physique check next reply

We love your updates. It's hit the training and diet. Day in and day out that paying off for you. Look amazing

 

[Shakey]

End of week 14 - offseason

Monday - back, triceps
Tuesday - legs
Wednesday - chest, delts
Thursday - back, biceps, glutes
Friday - legs (last shot of npp)
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Killed it the last week in the gym on npp cycle. Really happy with how I’m looking, feel a little smooth but plan to tighten up a little over the next 4-6 weeks. By that point I will be around 14 weeks out of my first show this year

My shoulder is feeling much better the past month and I’ve really progressed on my pressing movements. For about 4 months training chest has been a little problematic but luckily it’s a strong muscle group for me I haven’t been too stressed about it. Almost at 3 plates per side on the chest press machine for 12 this week. So strength has definitely come back

Stopping npp now and reducing growth hormone to 4iu daily starting next week.

Pump pics attached
Physique check next reply

God damn sister, physique is epic.

 

[waggat]

End of week 14 - offseason

Monday - back, triceps
Tuesday - legs
Wednesday - chest, delts
Thursday - back, biceps, glutes
Friday - legs (last shot of npp)
Saturday - off
Sunday - off

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Killed it the last week in the gym on npp cycle. Really happy with how I’m looking, feel a little smooth but plan to tighten up a little over the next 4-6 weeks. By that point I will be around 14 weeks out of my first show this year

My shoulder is feeling much better the past month and I’ve really progressed on my pressing movements. For about 4 months training chest has been a little problematic but luckily it’s a strong muscle group for me I haven’t been too stressed about it. Almost at 3 plates per side on the chest press machine for 12 this week. So strength has definitely come back

Stopping npp now and reducing growth hormone to 4iu daily starting next week.

Pump pics attached
Physique check next reply

Loving the in gym photos as usual. Back looks amazing!

 

[Lilbrods]

Days are repetitive but physique is always morphing so itsssss sooo worth stalking your page ❤

 

[ifbbpromusclegirl]

you're looking good sister legs coming in strong, hard, and back is wider! perfection. Love the work.
hopefully your shoulder is ok, consider doing bpc157 right into it if you can.

EVO family love and support your way @ifbbpromusclegirl


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Shakey

Thank you @LevButlerov appreciate the advice I will put some in my next order

How good is NPP, one of my fav compounds, how did you find BPC?

It’s the best for building mass I believe

 

[ifbbpromusclegirl]

That is a great update @ifbbpromusclegirl . The app cycle has really filled out areas especially i your shoulders and upper back. You are looking amazing for 20 weeks out from the stage

Thank you @Kopite67

We love your updates. It's hit the training and diet. Day in and day out that paying off for you. Look amazing

Thank you Sir

 

[ifbbpromusclegirl]

God damn sister, physique is epic.

Thank you!

Loving the in gym photos as usual. Back looks amazing!

Appreciate that a lot thank you!

 

[ifbbpromusclegirl]

Days are repetitive but physique is always morphing so itsssss sooo worth stalking your page ❤

Love that @Lilbrods thank you!

 

[LevButlerov]

Thank you @LevButlerov appreciate the advice I will put some in my next order

EVO family always supports you sister @ifbbpromusclegirl

 

[ifbbpromusclegirl]

Just under 19 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
None

CURRENT CARDIO:
30 mins fasted AM spin bike
30 mins post workout spin bike

Feeling awesome, and maintaining my strength really well on most of my lifts. Happy with how I look 3 weeks without AAS. Feel like I’m tightening up in a few places.

Decided to have a day off Friday and train Saturday instead of training 5 days in a row. Will probably keep this setup from here on out for recovery purposes.

Having extra food once a week like a refeed meal or just more of my daily menu on a Sunday.

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

78.8kg

 

[Sheshredz]

Mid week 3 - offseason
(late log)

Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest, delts, abs

Daily supplements -
8iu SHOGUN growth hormone daily:
4iu pre fasted cardio, 4iu pre workout

Steroids -
40mg PLATINUM NPP every Monday and Thursday

Still at it, just plodding along right now with the same diet to see how I look on the weekend.
Strength in the lower body is good I’m getting good training sessions in this week, ones i feel im really growing from.

Pics attached

Wow girl. Awesome stuff.

 

[Pigsy]

78.8kg

Keep good size and muscle for a natty.

 

[LevButlerov]

Just under 19 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
None

CURRENT CARDIO:
30 mins fasted AM spin bike
30 mins post workout spin bike

Feeling awesome, and maintaining my strength really well on most of my lifts. Happy with how I look 3 weeks without AAS. Feel like I’m tightening up in a few places.

Decided to have a day off Friday and train Saturday instead of training 5 days in a row. Will probably keep this setup from here on out for recovery purposes.

Having extra food once a week like a refeed meal or just more of my daily menu on a Sunday.

Pump pics attached
Physique check next reply

78.8kg

19 weeks out you look about 12 weeks out you're way ahead sister hard arms and shoulders tight quads perfect shape @ifbbpromusclegirl true build.

@HarleyGuy @Allupfromhere @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[LH5515]

Just under 19 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
None

CURRENT CARDIO:
30 mins fasted AM spin bike
30 mins post workout spin bike

Feeling awesome, and maintaining my strength really well on most of my lifts. Happy with how I look 3 weeks without AAS. Feel like I’m tightening up in a few places.

Decided to have a day off Friday and train Saturday instead of training 5 days in a row. Will probably keep this setup from here on out for recovery purposes.

Having extra food once a week like a refeed meal or just more of my daily menu on a Sunday.

Pump pics attached
Physique check next reply

Awesome update sister. Love the split

Physique on point. Nice symmetry and delts popping!!

 

[rizzlekdizzle]

Looking dope as
Always!

 

[waggat]

Just under 19 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
None

CURRENT CARDIO:
30 mins fasted AM spin bike
30 mins post workout spin bike

Feeling awesome, and maintaining my strength really well on most of my lifts. Happy with how I look 3 weeks without AAS. Feel like I’m tightening up in a few places.

Decided to have a day off Friday and train Saturday instead of training 5 days in a row. Will probably keep this setup from here on out for recovery purposes.

Having extra food once a week like a refeed meal or just more of my daily menu on a Sunday.

Pump pics attached
Physique check next reply

Pump pics are crazy! Back, shoulders and arms are so good!

 

[Dreamer]

Looking great in the check in pics

 

[Grumpy]

Looking great and 19 weeks out excited to see the end result

 

[Yuri]

Phenomenal sister!

 

[ifbbpromusclegirl]

Wow girl. Awesome stuff.

Thank you @Sheshredz

Keep good size and muscle for a natty.

For a natttttty thank you @Pigsy

 

[ifbbpromusclegirl]

19 weeks out you look about 12 weeks out you're way ahead sister hard arms and shoulders tight quads perfect shape @ifbbpromusclegirl true build.

@HarleyGuy @Allupfromhere @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Really appreciate that @LevButlerov here I was feeling fat lol

Awesome update sister. Love the split

Physique on point. Nice symmetry and delts popping!!

Thank you so much

 

[ifbbpromusclegirl]

Looking dope as
Always!

Appreciate that @rizzlekdizzle

Pump pics are crazy! Back, shoulders and arms are so good!

Thank you @waggat

 

[ifbbpromusclegirl]

Looking great in the check in pics

Thank you so much

Looking great and 19 weeks out excited to see the end result

Appreciate you looking at my log @Grumpy

 

[ifbbpromusclegirl]

Phenomenal sister!

Thank you @Yuri

 

[LevButlerov]

Really appreciate that @LevButlerov here I was feeling fat lol

You're not fat sister you're lean and hard and tight @ifbbpromusclegirl

 

[Alice_In_Ironland]

Just under 19 weeks out

Monday - back, triceps, abs
Tuesday - legs
Wednesday - chest, delts, abs
Thursday - back, glutes
Friday - off
Saturday - legs
Sunday - off/physique update

Daily supplements -
5iu SHOGUN growth hormone daily AM fasted before cardio

Steroids -
None

CURRENT CARDIO:
30 mins fasted AM spin bike
30 mins post workout spin bike

Feeling awesome, and maintaining my strength really well on most of my lifts. Happy with how I look 3 weeks without AAS. Feel like I’m tightening up in a few places.

Decided to have a day off Friday and train Saturday instead of training 5 days in a row. Will probably keep this setup from here on out for recovery purposes.

Having extra food once a week like a refeed meal or just more of my daily menu on a Sunday.

Pump pics attached
Physique check next reply

Looking incredible! So impressed that you’re holding your training performance and strength as a ‘natty’. Most people drop the ball on training when AAS-free, but you’re treating this phase like a true athlete who knows that training and nutrition are what drive (and maintain) the muscle gains keep killing it

 

[ifbbpromusclegirl]

Looking incredible! So impressed that you’re holding your training performance and strength as a ‘natty’. Most people drop the ball on training when AAS-free, but you’re treating this phase like a true athlete who knows that training and nutrition are what drive (and maintain) the muscle gains keep killing it

Thank you @Alice_In_Ironland appreciate you noticing the work I’m putting in