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Veteran Log Mobsters Training Diary

Thursday
Pumping time
Bi/Tri machine Work
Bi: w/up, 3p x 10, 4p x 10 and then 7p x 6 negs (2 up one down). 3p x 20
s/s
Tri: w/up, 4p x10, 5p x 10, 8p x 6 negs (as above but down then up)

Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12 and 42.5kg x L9 and R11. B/S x 40
 
Friday
Repping o'clock
Iso Lever Flat Bench
w/up, 20 (per side) kg x 12, 40kg x 12, 60kg x 8, 90kg x 5+2+1+1
s/s

LPD Close Mag Grip
1/2 stack x 12, stack x 12, +20kg x 12

Pullover Machine
1/2 stack x12, stack x 12

Pec Dec
1/2 stack x 12, stack x 12, stack+5kg x 12
 
Monday
Hatfield Squats
(test session - will alternate with Hip Belt and do sets of 12 from the next session)
Cerberus Bar (30kg) x 12, 110kg x 12, 210kg x 12, 270kg (belt on) x 4, 310kg (+ wraps) x 4 and 350kg (all kit) x 4

Leg Press
240kg x 12, 440kg x 12, 640kg x 12

Lying Leg Curls
8p x 12, 13p x 10

Leg Extensions
3 x 12 x stack (meant to sets of 13)
 
Thursday
Bi/Tri Machine work
Bi
w/up, 3p x 12, 4p x 12, 5px 12, 6p x 12 and then 7p x 5 negs (negs are 1 arm) D/S 10kg x 20 @

s/s

Tri
w/up, 4p x 12, 5p x 12, 6px 12, 7p x 12 and then 8p x 5 negs (negs are 1 arm) - DS on pressdowns (MA Pulley) stack x 20

Dumbbell Wrist Curls
12.5kg x 20, 25kg x 12, 35kg x 12, and 47.5kg/104lbs x 10L and 12R. D/S x B/S x 40
 
Friday
Pumped
Flat Iso Bench Press
w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20

Pec Dec
Stack x 14, d/s 2/3rd stack x 20

Low Cable Row
Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @

Lat Pulldowns
Mag Grip Stack x 12
43 mins start to finish
 
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must ;)

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13
 
Mobster said:
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must ;)

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13
Click to expand...
i dont know about the gripper but leg press 660kgs is HUGE :D
 
Mobster said:
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must ;)

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13
Click to expand...
@Mobster that right there is definitely some big boy weight. You are an absolute animal.
 
Mobster said:
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must ;)

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13
Click to expand...
Bros, you are strong as hell. I think you are even stronger than me and stronger than some of the other dudes on here, like Alter, who've been around a long time. Body Monster too. @Mobster
 
Mobster said:
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must ;)

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13
Click to expand...
Nice update as always. @Mobster that's crazy that you're getting paid that much on a gripper. That seems like a scam to me. Are you sure that's legit?
 
Mobster said:
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must ;)

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13
Click to expand...
@Mobster Leg pressing 660 kg or 1452 lb for 12 is absolutely crazy. Basically you can press a car.
 
Mobster said:
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must ;)

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13
Click to expand...
Just another normal workout for you. Keep up the good work boss. I like the lying leg curls. @Mobster
 
ROIDDERS said:
Nice update as always. @Mobster that's crazy that you're getting paid that much on a gripper. That seems like a scam to me. Are you sure that's legit?
Click to expand...
Money is on hold. via PayPal, in MY PP account
 
Tuesday
Seated Press
w/up, 50kg x 15, 70kg x 15 and 90kg/198lbs x 12 (could have pushed it a bit more)

Rear Delt Machine Work
1/3 stack x 15, 2/3 stack x 15, stack/125kg/275lbs x 9

Reverse Dumbbell Wrist Curls
10kg x 15, 17.5kg x 15, 25kg/55lbs x 15. DS/BS x 40
 
Mobster said:
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must ;)

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13
Click to expand...
@Mobster 660kg is absolutely insane bro!
 
Mobster said:
Sunday
In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so needs must ;)

No rush so...
Hip Belt Squat
130kg x 12, 260kg x 12 and 440kg/968lbs x 10

Leg Press
260kg x 12, 460kg x 12 and 660kg/1452lbs x12

Lying Leg Curls
8p x 12, 13p x 12
s/s

Leg Extensions
stack (200lbs) x 3 x 13
Click to expand...
@Mobster way to push that heavy ass weight brother.
 
Thursday
Diff approach to arms today which still pumped me. At gym early cos stuff needs doing
Hammer Dumbbell Curls
w/up (smallest db's) x 20, 20kg x 20, 35kg x 20 and 50kg/110lbs x 15

Tricep Pressdown
3p x 20, 7p x 20, 10p x 20, 13p (eqv to 152lbs in the hands) x 15 and a quick one arm 6p @ x 20 on the MA cable machine

Dumbbell Wrist Curls
12.5kg x 20, 25kg x 20, 37.5kg x 15, 50kg (RH only) x 8
 
Mobster said:
Thursday
Diff approach to arms today which still pumped me. At gym early cos stuff needs doing
Hammer Dumbbell Curls
w/up (smallest db's) x 20, 20kg x 20, 35kg x 20 and 50kg/110lbs x 15

Tricep Pressdown
3p x 20, 7p x 20, 10p x 20, 13p (eqv to 152lbs in the hands) x 15 and a quick one arm 6p @ x 20 on the MA cable machine

Dumbbell Wrist Curls
12.5kg x 20, 25kg x 20, 37.5kg x 15, 50kg (RH only) x 8
Click to expand...
@Mobster numbers are awesome.....solid work as always.......
 
Friday
Cracking on as I'm waiting on a big delivery and might have a podcast to do too
Flat Iso Bench Press
w/up, 20kg @ x 20, 40kg x 12, 65kg x 12, 92.5kg/203.5lbs a side x 8, d/s 40kg x 20

Pec Dec
Stack x 18, 2/3 stack x 20

Mid Iso Row
40kg @ x 20, 80kg x 15 and 100kg x 12

Pullover
3/4 stack x 15+
 
Sunday
Just cos. Felt like it so I did.
Hatfield Squat
Pushed harder cos I want 500kg/1100lbs by the end of '26
bar x 12, 140kg x 12, 190kg x 12, 280kg x 8 and 320kg/704lbs x 8 (tgt of 4 but pushed through)

Leg Press
280kg x 12, 480kg x 12 and 690kg/1518lbs (10kg up mis-load) x 12

Lying Leg Curls
8p x 12, 14p x 6+1+1

s/s

Leg Extensions
stack (200lbs) x 3 x 14
 
Tuesday
Back to heavy sh*t. Got a big number planned for the Hatfield Squat in '26
Seated Press
w/up, 60kg x 8, 85kg x 8 (felt heavy) and 100kg/220lbs x 8

Rear Delt Machine Work
1/3 x 8, 2/3 x 8 and stack/125kg/275lbs x 8

Reverse Dumbbell Wrist Curls
Also put a member thru a grip workout.
12.5kg x 8, 25kg x 8 and 30kg/66lbs x 8. Plus the usual BS x 40 squeezing the forearms hard
 
Wednesday
In lieu of a thing i wanna do Thursday without wanting to go early and or rush around. 3rd day of back to heavy.
Hammer Dumbbell Curls
w/up, 10kg x 15, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8. Easy. Could have done 80kg

EZ Skull Crushers
12kg bar x 20, 32kg x 8, 52kg x 8 and 77kg/169.4lbs x 8 (pushed hard on the last 2-3 reps)

Dumbbell Wrist Curls
to 55kg/121lbs (needed a 52.5kg really for the left hand) x 6L and 8R

Did the usual BS x 40 squeezing the forearms
 
Friday
Beast mode switched on. Decided on 2 numbers I want in 2026. 500kg Hatfield and a 200kg Bench Press
Close Grip Bench Press
Bit of a 'where am I' after weeks off this exercise and then - do the work
Usual format warm ups to 170kg/374lbs x 4 x 1

Lat Pulldowns
Close Grip Mag handle
1/2 stack x 8, stack x 8 and stack + gym pin +50kg / eqv to 156kg/343lbs x 8

Pec Dec
2/3 stack x 8, stack x 8, stack + gym pin + 30kg / 341lbs to x 8

Bwt: 308lbs/140kg

TRT (200mg Test E). Cycle to be decided
 
Last edited:
Question of the day: How do I make the numbers happen? Small daily stuff.

Like a LITTLE bit more protein (I don't need loads but I DO need to add a bit more)
Having a plan but, if I can, exceeding it. Example plan says 4... if I can do 6 or 8. That saves (or gives) me two spare sessions.
Teeny weeny bit of Tren (Ace probably) towards the back end of the plan.

I'll need to buy the Ace but I have a sh*t load (and I do mean a SHIT LOAD - courtesy of @PSL) of Sus, Deca, Mast, EQ and DBol. Few other bits n bobs
 
Sunday
Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to rain today, here Tuesday
Man on fire. Not damn bad for just TRT (200mg Test E currently)

Hatfield Squat
30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8 (carried on past the minimum 4 - still f*ked after lol)

Leg Press
300kg x 8, 500kg x 8 and 720kg/1584lbs x 8 (easy)

Lying Leg Curls
8p x 8, 15p x 6+1+1

Leg Extensions
stack x 8, 3/4 stack x 6 reps per leg negs only (2 legs up, so 12 reps and 1 leg neg so 6 reps @)
 
Last edited:
Mobster said:
More coming. I'm taking it easy at the mo
Click to expand...
I'm checking in your last couple weeks of your log with my jaw dropped and then I come across this post... LMAO! :ROFLMAO::ROFLMAO:

This is @Mobster taking it easy! You get in and crush and out, no bullshit, and ED too! Awesome, my fellow half centurion
 
Mobster said:
I've done 14 x 90kg. I (very roughly) threw 100kg or so x 4 about
Click to expand...
I'm not sure how to feel about this... envious? defeated? emasculated? maybe perhaps attracted? :ROFLMAO::LOL:
 
HarleyGuy said:
I'm checking in your last couple weeks of your log with my jaw dropped and then I come across this post... LMAO! :ROFLMAO::ROFLMAO:

This is @Mobster taking it easy! You get in and crush and out, no bullshit, and ED too! Awesome, my fellow half centurion
Click to expand...
It helps the mindset in that whatever I'm doing right now is less than I did just a few months ago.

It IS a mental shift but one we get to over time. No matter what YOU do now it's still MORE than you did when you first started. I've had to adapt from what once would get your pic in a magazine (600+lbs squats and 100% if 700lbs) to something I do on the way to a bigger number. Back in the day and still a decent number a BIG repped squat was, for me, 400lbs. I'll be using that (and have done before) as a opening set after the bar real soon.

Example: land speed record. Go look at the first one. Tell me the fasted you've been. It'll be 3x as quick as a minimum as a guess. Now ask yourself just how freaked out that first record holder was when he set the record. You'll do more driving to work/beach/shops lol.

Another trick is ZERO fear. If I do the work and it's within my trained ability it'll go.

Even me just looking at a bar or machine and asking... how much can I fit on a bar? Today, using my Cerberus Safety Squat Bar (30kg) will take 11 x 20 rubber covered plates. That's 460. But if I use competition spec 6 x 20 (120) and 4 - 5 x metal 25kg (100-125kg) per side then that means max goes to 480kg to 530kg... now we're cooking
 
Last edited:
Mobster said:
Example: land speed record. Go look at the first one. Tell me the fasted you've been. It'll be 3x as quick as a minimum as a guess. Now ask yourself just how freaked out that first record holder was when he set the record. You'll do more driving to work/beach/shops lol.
Click to expand...
You always have awesome comparisons both on here and on the podcast. Great analogy.

Mobster said:
now we're cooking
Click to expand...
You're cookin' with high octane gas brother!
 
Monday
In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol
Seated Press
bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8

Rear Delt Machine Work
1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6

Reverse Dumbbell Wrist Curls
12.5kg x 8, 25kg x 8 and 32.5kg/71.5lbs x 8 + 40 x squeezes on BS
 
Wednesday
Frequency is all over the place but normal service will be resumed shortly lol
Seated Alternating Dumbbell Curls
5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8

Tricep Pressdown
Used the Primal cable Machine as the Lat Machine was in use
to 72kg x 8

Standing BB Wrist Curl - Flexor
Bar x 20, 50kg x 8, 80kg x 8, 100kg / 220lbs x 8, drop set to 50kg/110lbs x 20 and BS x 40 flex
 
Mobster said:
Frequency is all over the place but normal service will be resumed shortly lol
Click to expand...
You're 'infrequent' is many people's 'frequent' LOL

I love that you work arms like that, I always picture you squatting small vehicles and leg pressing wild game.
 
HarleyGuy said:
You're 'infrequent' is many people's 'frequent' LOL

I love that you work arms like that, I always picture you squatting small vehicles and leg pressing wild game.
Click to expand...
Just my usual M, Tu, Thu and Fri. Roofers came... needs more scaffolding... left. They will also be fixing a gutter issue on the side so... m'eh lol. Off, dressed up etc, to a post wedding party 300+ miles way this weekend so am trying to get ahead of schedule on stuff

This is my 'lighter' arm day. That said on Pressdowns, if on the Lat machine, I wanna stack it (120kg/264lbs)
 
Mobster said:
This is my 'lighter' arm day.
Click to expand...
Of course it is LOL :ROFLMAO:, I shoulda known!

Mobster said:
I wanna stack it (120kg/264lbs)
Click to expand...
I'm so naive... and here I thought that was already heavy LOL

Have fun at the party... loosen that tie and dance, start a mosh pit and clear everyone out of the hall!
 
Thursday
We're on a roll so off to the gym we go
Close Grip Bench Press
to 172.5kg/379.5lbs x 5 x 1

s/s

Iso Lever Low Row
40kg x 8, 80kg x 8, 140kg/308lbs x 6

Pec Dec
80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that)

Suns out, guns out. It's the rules
 
HarleyGuy said:
Of course it is LOL :ROFLMAO:, I shoulda known!


I'm so naive... and here I thought that was already heavy LOL

Have fun at the party... loosen that tie and dance, start a mosh pit and clear everyone out of the hall!
Click to expand...
I'm wearing a short sleeve top. Forearms in full effect ha ha. Let da people know I train
 
Mobster said:
I'm wearing a short sleeve top. Forearms in full effect ha ha. Let da people know I train
Click to expand...
That's the way to do it! On days I feel full I go full tank top in the summer too!
 
Off to the gym shortly. Let's see of the push this week will affect hitting legs again (5 days instead of 7.

As previous written I write out ahead of time what I wanna do for a session. Here's today's before I leave;

Hatfield Squat
to 340kg/748lbs x 4-8 reps

Leg Press
to 730kg/1606lbs x 8 reps

Lying Leg Curls
to 15p x 6+reps

Leg Extensions
to 16p x (1 leg) x 4-8 reps
 
Mobster said:
Off to the gym shortly. Let's see of the push this week will affect hitting legs again (5 days instead of 7.

As previous written I write out ahead of time what I wanna do for a session. Here's today's before I leave;

Hatfield Squat
to 340kg/748lbs x 4-8 reps

Leg Press
to 730kg/1606lbs x 8 reps

Lying Leg Curls
to 15p x 6+reps

Leg Extensions
to 16p x (1 leg) x 4-8 reps
Click to expand...
1600lbs leg press!!!! wow!
 
Friday
Just cos. Weightlifters brain... take bar. Weigh bar (huge faff cos it's too tall and touches the ceiling next to scale). So I strand on scale (at 140kg) and we add the bar... now we max the scale... so we guess it at 37kg. Ish. I then completely ignore all of that and think 20kg/44lbs when loading the damn bar FFS lol
Hatfield Squat
w/up, 180kg+ x 8, 260kg+ x 8 and what I had as 340kg but was actually 350kg/770lbs+ x 8 (vid on Instagram in a bit )I think that's a rep x weight PB

Leg Press
300kg x 8. 500kg x 8 and 730kg x 8

Lying Leg Curls
8p x 8 and 16p x 6

s/s

Leg Extensions
stack (2 legged) x 8, 160lbs (1 leg) x 6
 
Last edited:
Mobster said:
Friday
Just cos. Weightlifters brain... take bar. Weigh bar (huge faff cos it's too tall and touches the ceiling next to scale). So I strand on scale (at 140kg) and we add the bar... now we max the scale... so we guess it at 37kg. Ish. I then completely ignore all of that and think 20kg/44lbs when loading the damn bar FFS lol
Hatfield Squat
w/up, 180kg+ x 8, 260kg+ x 8 and what I had as 340kg but was actually 350kg/770lbs+ x 8 (vid on Instagram in a bit)I think that's a rep x weight PB

Leg Press
300kg x 8. 500kg x 8 and 730kg x 8

Lying Leg Curls
8p x 8 and 16p x 6

s/s

Leg Extensions
stack (2 legged) x 8, 160lbs (1 leg) x 6
Click to expand...
Just showing off at this point :ROFLMAO:
 
Screenshot_20260320-173655_Video Player.webp
screenshot from the video visible on Instagram
 
Mobster said:
View attachment 201662screenshot from the video visible on Instagram
Click to expand...

You're a freak @Mobster honestly mate that is a ridiculous amount of plates and from your previous posts I would imagine that bar is heavier/thicker than a standard bar also? I genuinely strive towards your abilities many years down the road. Not many people could shake a stick at you, serious gorilla strength and build💪💪💪💪💪
 
Monday
More scaffolding going up so I need the weather to hold so the work can be done. Training might be done on the 'when I can' basis so... Mostly recovered from poor hotel sleep and off to the gym we go
Seated Press
to 107.5-kilos x 8 reps

Rear Delt Machine Work
to stack+pin+2.5kilos x 7 reps

Reverse Dumbbell Wrist Curls
to 35-kilos x 8 reps (need to be better so I'll stay at this weight). Followed by broomstick x 40 'squeezing hard' reps
 
Wednesday
Heavy Arm Day. Tiniest tweak before leaving one in the right bicep. Wasn't an issue and gave it a massage
Hammer Dumbbell Curls
10kg x 20 as a warm up. 30kg x 8, 50kg x 8 and 80kg/176lbs x 8. I feel like 90kg was there

Skull Crushers on EZ Bar
bar x 20, 32kg x 8, 52kg x 8, 80.5kg/177lbs x 8

Dumbbell Wrist Curls
10kg x 20, 20kg x 8, 40kg x 8 and 60kg x 8 (RH only)
 
Thursday
Bit unfocused but s**t got done anyway
Close Grip Bench Press
Last rep was the best cos I kinda visualized hitting 2 reps
to 172.5kg/379.6lbs x 6.

s/s

Mid Iso Row
40kg x 8, 80kg x 8 and 110kg/231lbs x 6 (might have wanted more)

Pec Dec
Brain lets me take the gym pin out of my bag yesterday only to realize I needed it today. Selector Pin it is then with a buddy making sure the weight stays on ha ha
1/2 stack x 8, stack x 8 and stack+40kg (165kg although it does NOT feel that heavy)
 
Friday
Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of a thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh
Hatfield Squat
Bar x 12, 190kg/396lbs x 8, 270kg/594lbs x 8 and 360kg/792lbs x 8 (gave myself verbal abuse... might have been loud too ha ha... to get it done)

Leg Press
300kg x 8, 500kg x 8 and 750kg/1650lbs x 8 (cos I couldn't be as*ed to load 740kg)

Lying Leg Curls
8p x 8 and 16p (mis-load but maybe cos I'm on cycle I was capable?) x 6+1+1

s/s

Leg Extensions
stack x 8, 160lbs x 8 per leg (alternating legs and reps)
 
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Sunday
Seated Press
w/up, bar x 8, 60kg x 8, 90kg x 8 (felt heavy) and 110kg/242lbs x 8 (didn't)

Rear Delt Machine Work
1/3 x 8, 2/3+ x 8 and stack+gym pin + 2.5kg x 8

Reverse Dumbbell Wrist Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 35kg x 8 (nice), then BS x 40 flexes
 
Monday
'Light' arm day
On both bis and tris, esp on lighter weights, I was squeezing for contractions
Seated Dumbbell Curls
w/up, 12.5kg x 8, 20kg x 8 and 25kg x 8
Seeing veins pop

Tricep Pressdowns
3p x 12, 7p x 8, 12p x 8 and 16p x 8

Standing BB Wrist Curls
Bar x 20, 60kg x 8, 80kg x 8 and 105kg/231lbs x 8 BS x 40
 
Wednesday
Close Grip Bench Press
to 175kg/385lbs x 4 x 1

Low Cable Row
(wanted pulldowns but forgot gym pin)
1/2 stack x 8, almost a full stack x 8 and then switched 1 arm and did 102.5kg/225/5lbs x 6

Pec Dec
(got as buddy to help with the plates lol)
1/2 styack x 8, stack x 8 and stack with 42.5kg pinned x 8
 
Mobster said:
Wednesday
Close Grip Bench Press
to 175kg/385lbs x 4 x 1

Low Cable Row
(wanted pulldowns but forgot gym pin)
1/2 stack x 8, almost a full stack x 8 and then switched 1 arm and did 102.5kg/225/5lbs x 6

Pec Dec
(got as buddy to help with the plates lol)
1/2 styack x 8, stack x 8 and stack with 42.5kg pinned x 8
Click to expand...
big close grip almost 400lbs! @Mobster
 
Thursday
At gym for 8am. Heavy squats before 9am. Brutal
Hatfield Squats
w/up 190kg+ x 8, 270kg+ x 8 and 370kg+/814lbs+ x 7

Leg Press
300kg x 8, 500kg x 8 and 760kg/1672lbs x 8

Lying Leg Curls
8p x 8, 16p x 7+1

Leg Extensions
stack x 8, 170lbs x 8 x 1 leg alternating
 
Monday
Mild cough / chest infection. On paracetamol and have penicillin on hand
Hammer Dumbbell Curls
10kg x 20, 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 (brutal)

Skull Crushers
bar x 20, 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 6 (hard)

Standing BB Wrist Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6
 
Tuesday
Chest thing annoying as is dealing with idiots. Still it helps with training. Get the rage out!
Close Grip Bench Press
to 177.5 kilos x 2 x 1 and then 180 kilos / 396lbs x 2 x 1

Lat Pulldowns
to stack + 60 kilos - eqv to 156kg / 343lbs using close grip MAG grip handle ( PB??) x 8

Pec Dec
to stack +50kg = 175kg (does NOT feel like 175kg) x 8
 
Wednesday
Still coughing. Brutal leg session
Hatfield Squat
to 380kg/836lbs x 7. Laid on the floor after for a bit

Leg Press
to 660kg x Gareth & Jo (see pic) on top for about 800kg/1760lbs total

Lying Leg Curls
to 17p x 6 reps

Leg Extensions
Pad had been removed to be replaced. Foam roller used. It was sliding about but work got done
to 180lbs per leg x 6 @
 
Mobster said:
Wednesday
Still coughing. Brutal leg session
Hatfield Squat
to 380kg/836lbs x 7. Laid on the floor after for a bit

Leg Press
to 660kg x Gareth & Jo (see pic) on top for about 800kg/1760lbs total

Lying Leg Curls
to 17p x 6 reps

Leg Extensions
Pad had been removed to be replaced. Foam roller used. It was sliding about but work got done
to 180lbs per leg x 6 @
Click to expand...

@Mobster 836 lbs Hatfield squat !! My back would simply break in half 😳

Hope you will get better soon 🙏🏻
 
1000056743.webp


Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
 
Mobster said:
View attachment 211529

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
Click to expand...
This is such a EPIC shot brother!
 
Mobster said:
View attachment 211529

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
Click to expand...
the most hardcore leg press in EVO history!!! @Mobster

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
 
Mobster said:
View attachment 211529

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
Click to expand...
This should be a banner on the main page of EVO!

One of the most stunning shots ever!! We love you @Mobster !!!
 
Mobster said:
View attachment 211529

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
Click to expand...
Absolute freak brother 💪💪💪💪
 
Mobster said:
View attachment 211529

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
Click to expand...
Crazy mate! Reminds me of the old Arnold photos with people either on him or on the calf raise stack!
 
waggat said:
Crazy mate! Reminds me of the old Arnold photos with people either on him or on the calf raise stack!
Click to expand...
LOL so true. Except Arnold could never have pushed that. :cool:
 
Mobster said:
Cheers guys. Screengrab. I've done more. Another 140lbs or so (866kg)
Click to expand...
OMG lol. Everything you post it's like a "things I'll never say on my log" kinda post :ROFLMAO::ROFLMAO:
 
Trenhead3cc said:
Very impressive!

Did you say the bloke there is on 5900mg per week of gear? Wtf!
Click to expand...
I caught that too and then looked at the guy and thought nah must be a typo :p
 
Mobster said:
100% From the horses mouth. He even had me confirm his maths

Not the first time either
Click to expand...
Damn! That boy is way over the cusp LOL
 
Mobster said:
View attachment 211529

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)
Click to expand...

This is the most fucking epic photo I have seen on here! Get after it you monster!
 
Friday
Chest infection still a thing
Seated Dumbbell Curls
5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing)

Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 17p x 8

Dumbbell Wrist Curls
Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH
 
Saturday
Close Grip Bench Press
to 180kg/396lbs x 3 x 1.

Lat Pulldowns
Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff.
to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs)

Pec Dec
to stack+pin+60kg x 8
 
Monday
Hanging out of my a**. Chest slowly clearing up but session was brutal anyway.
Hatfield Squat
to 390kg/858lbs x 6 (more next time)

Leg Press
to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8

Lying Leg Curls
to 17p x 6

s/s

Leg Extensions
to 180lbs x 8 per leg
 
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