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Approved Log Health and Size - Testosterone EQ HGH Insulin Bulking Cycle Log

Nasser1997o2

Nasser1997o2

Trusted Brother
EVO VIP
EVO Logger
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

Start 91kg.webp


Pumped.webp

Treats.webp
 
Last edited:
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
love this new log for team @R&Dpharma clean and beautiful :D @Nasser1997o2 push it hard, this will be an epic win for you!

EVO family support and love your way!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
@Nasser1997o2 looks like you're super motivated and this is some good looking gear that you have set up here. It's going to be a really good one.
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
Following of course bro 🩵
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
Looking good mate! Definitely keen to see how you go.
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...

Smart man and a really kind hearted dude, looking huge bro, I want to look like that one day.
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
Bros, you got a sweet physique. Abs are looking extremely tight and the V-shape that you are sporting is on point. @Nasser1997o2
 
Prymal said:
The dream team @R&Dpharma 😍😍

Excited to watch this one brother
Click to expand...
Absolutely bro. Rolling with the big dogs!
Mobster said:
as i dont like them.

Never bothers me. If anything I forget to take them
Click to expand...
why take an AI, when I can take EQ or primo?

It’s like an AI that’s anabolic
ceo said:
Bros, you got a sweet physique. Abs are looking extremely tight and the V-shape that you are sporting is on point. @Nasser1997o2
Click to expand...
thanks my man, keen to keep filling it out
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
I mean you hold the whole setup right there. @Nasser1997o2 HGH, reta, EQ, and test. Everything a growing boy needs, right?
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
@Nasser1997o2 really appreciate seeing this touchdown. This is some juicy stuff right here and the vials look really professional and well done.
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
Heck of a job on this new log! Physique is looking on point. You've got a nice lean look and it's only going to improve. @Nasser1997o2
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
Yes @Nasser1997o2 let's goooo with this new log running @R&Dpharma and getting huge. You look great bro and your ancillaries are on point!

Looking forward to following this new one!
 
📋 Week 1 - Monday Update
Excited to start this new phase. Motivation is high and I've had two really productive workouts. Like i mentioned before, i plan to post updates Monday, Wednesday and Friday.

🏋️‍♂️ Training
Monday - Chest and Biceps
DB Incline Press - 50kg, 3 sets of 6
DB Flat press - 45kg, 3 sets of 6
Cable Fly Machine - Machine setting 15.9, 3 sets of 10
Incline Chest Press Machine - Machine setting 84, 3 sets of 10
BB curl - 30kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 15kg, 3 sets of 10

Tuesday - Legs 1
Plate Loaded Leg Press - 300kg x 12, 320kg x 10, 340kg x 8
DB bulgarian split squats - 17.5kg
Single Leg press machine - Machine setting 97
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

Both workouts I took 50mg Injectable anadrol 1 hour before. Noticable strength and CNS stimulation increase. I also took a non-stim preworkout along with 20 grams of liquid glycerol.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Appetite has been a little hindered from the Anadrol. Even the injectable route still potentiates some appetite supression.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

No changes.

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91kg
BF% - 12-15%

Fingers crossed the weight goes up and the bodyfat levels stay put!
 
Nasser1997o2 said:
📋 Week 1 - Monday Update
Excited to start this new phase. Motivation is high and I've had two really productive workouts. Like i mentioned before, i plan to post updates Monday, Wednesday and Friday.

🏋️‍♂️ Training
Monday - Chest and Biceps
DB Incline Press - 50kg, 3 sets of 6
DB Flat press - 45kg, 3 sets of 6
Cable Fly Machine - Machine setting 15.9, 3 sets of 10
Incline Chest Press Machine - Machine setting 84, 3 sets of 10
BB curl - 30kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 15kg, 3 sets of 10

Tuesday - Legs 1
Plate Loaded Leg Press - 300kg x 12, 320kg x 10, 340kg x 8
DB bulgarian split squats - 17.5kg
Single Leg press machine - Machine setting 97
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

Both workouts I took 50mg Injectable anadrol 1 hour before. Noticable strength and CNS stimulation increase. I also took a non-stim preworkout along with 20 grams of liquid glycerol.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Appetite has been a little hindered from the Anadrol. Even the injectable route still potentiates some appetite supression.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

No changes.

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91kg
BF% - 12-15%

Fingers crossed the weight goes up and the bodyfat levels stay put!
Click to expand...
Great update brother. Solid chest work with some nice weight legend 🩵
 
Nasser1997o2 said:
📋 Week 1 - Monday Update
Excited to start this new phase. Motivation is high and I've had two really productive workouts. Like i mentioned before, i plan to post updates Monday, Wednesday and Friday.

🏋️‍♂️ Training
Monday - Chest and Biceps
DB Incline Press - 50kg, 3 sets of 6
DB Flat press - 45kg, 3 sets of 6
Cable Fly Machine - Machine setting 15.9, 3 sets of 10
Incline Chest Press Machine - Machine setting 84, 3 sets of 10
BB curl - 30kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 15kg, 3 sets of 10

Tuesday - Legs 1
Plate Loaded Leg Press - 300kg x 12, 320kg x 10, 340kg x 8
DB bulgarian split squats - 17.5kg
Single Leg press machine - Machine setting 97
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

Both workouts I took 50mg Injectable anadrol 1 hour before. Noticable strength and CNS stimulation increase. I also took a non-stim preworkout along with 20 grams of liquid glycerol.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Appetite has been a little hindered from the Anadrol. Even the injectable route still potentiates some appetite supression.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

No changes.

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91kg
BF% - 12-15%

Fingers crossed the weight goes up and the bodyfat levels stay put!
Click to expand...
high motivation is the big one @Nasser1997o2 :D good to see you pushing hard with anadrol lets see how you do on it
340 on leg press is crazy! wow
 
Nasser1997o2 said:
Log Sponsored by @R&Dpharma and @Prymal
Welcome.

As the title suggest, its time to get big. @R&Dpharma and @Prymal have generously provided me with everything I need to hit a serious gain phase (or bulk if you will) for the next 18 to 20 weeks.

In this time, i hope to potentially go from my starting weight of 91kg to 100kg, without my bodyfat getting too out of control.

Im 185cm tall, and over 30.

Primary PEDS:
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin

With this ratio of test to eq, i dont need an AI, which is good as i dont like them.

Secondary PEDS:
*I have a range of orals that i like to use occasionally preworkout*
Injectable Anadrol 50mg/ml
Liquid Oral Dbol - 20mg/ml
Injectable Superdol - 25mg/ml
Anavar Tabs 20mg

I save these for days i really need a kick in the pants. I dont like running orals long term, apart from Anavar.

Other:
Injectable L-Carnitine 600mg/ml - I inject 1 ml every morning. Homemade

Injectable Amino Acid Pump Blend - 100mg/ml L-Arginine, 100mg/ml L-Citrulline, 100mg/ml L-Ornithine - I inject this on days i dont feel like an oral but still want a boost.

Injectable Adenosine Monophosphate - 200mg/ml - I inject 20mg (0.1ml) each side of whatever muscle group im training, on days i want a wild pump.

Ancillaries:
1.25mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000ui Vitamin D3
3000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate

Secondary Ancillaries:
5mg Melatonin - On nights i struggle sleeping
5mg Cialis - On days i want extra bloodflow, pump and sexual performance
100mg Viagra - On nights i want additional sexual performance
Medical THC (pescribed) - To help with stress, anxiety, mood and relaxation - Vape and Gummies

Training Split:
Sunday - Chest
Monday - Legs 1
Tuesday - Back
Wednesday - Shoulders and Triceps
Thursday - BJJ no gi
Friday - BJJ gi and Legs 2
Saturday - Rest

Macros:
I generally eat pretty flexible and just try to hit my macros. I eat the standard bodybuilding foods, but i like to be flexible.

Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I will adjust these as a go.

Thanks for checking out the log and to @R&Dpharma and @Prymal for looking after me. Its game time.

View attachment 195075

View attachment 195077
View attachment 195078
Click to expand...
@Nasser1997o2 nice start man. You’re looking really lean and love the ped pics!
 
📋 Week 1 - Wednesday Update
I've been getting comments on how big i look lately, from family and co-workers. I definately do "feel" bigger. The anadrol does potentiate some intramuscular water retention, so it really does give me that "full" look.

🏋️‍♂️ Training (noticed a made a typo on the previous update, that was sunday and monday)

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 40kg x 10, 42.5kg x 8, 45kg x 5
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Both workouts I took 50mg Injectable anadrol 1 hour before.

I hit some serious PR's on the shoulder day. I felt so ungodly strong. I've also be including more preworkout carbs along with liquid glycerol in my non-stim preworkout (night warrior from premium supps).

The pumps i've been getting are insane!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

The anadrol is killing my appetite, but im getting the food down. Once i finish this current bottle (about half left) im going to take a big break from it!

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I have been taking 5mg of melatonin before bed, just to help calm down after training on the anadrol, as i train at night.

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91kg
BF% - 12-15%

Gym performance lately has been awesome, and i feel healthy and happy. Cant complain! 💪
 
Nasser1997o2 said:
📋 Week 1 - Wednesday Update
I've been getting comments on how big i look lately, from family and co-workers. I definately do "feel" bigger. The anadrol does potentiate some intramuscular water retention, so it really does give me that "full" look.

🏋️‍♂️ Training (noticed a made a typo on the previous update, that was sunday and monday)

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 40kg x 10, 42.5kg x 8, 45kg x 5
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Both workouts I took 50mg Injectable anadrol 1 hour before.

I hit some serious PR's on the shoulder day. I felt so ungodly strong. I've also be including more preworkout carbs along with liquid glycerol in my non-stim preworkout (night warrior from premium supps).

The pumps i've been getting are insane!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

The anadrol is killing my appetite, but im getting the food down. Once i finish this current bottle (about half left) im going to take a big break from it!

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I have been taking 5mg of melatonin before bed, just to help calm down after training on the anadrol, as i train at night.

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91kg
BF% - 12-15%

Gym performance lately has been awesome, and i feel healthy and happy. Cant complain! 💪
Click to expand...
Things are going spectacularly well in the gym brother and you are hitting some serious weight totals. Be interesting to see how stopping the Androl affects both diet and lifting 🩵
 
Nasser1997o2 said:
📋 Week 1 - Wednesday Update
I've been getting comments on how big i look lately, from family and co-workers. I definately do "feel" bigger. The anadrol does potentiate some intramuscular water retention, so it really does give me that "full" look.

🏋️‍♂️ Training (noticed a made a typo on the previous update, that was sunday and monday)

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 40kg x 10, 42.5kg x 8, 45kg x 5
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Both workouts I took 50mg Injectable anadrol 1 hour before.

I hit some serious PR's on the shoulder day. I felt so ungodly strong. I've also be including more preworkout carbs along with liquid glycerol in my non-stim preworkout (night warrior from premium supps).

The pumps i've been getting are insane!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

The anadrol is killing my appetite, but im getting the food down. Once i finish this current bottle (about half left) im going to take a big break from it!

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I have been taking 5mg of melatonin before bed, just to help calm down after training on the anadrol, as i train at night.

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91kg
BF% - 12-15%

Gym performance lately has been awesome, and i feel healthy and happy. Cant complain! 💪
Click to expand...
love the gym performance :D strong pumps I bet @Nasser1997o2 i like your lat pulls on back day
tri ext 77kgs? thats massive!

the anadrol appetite try swapping with tbol
 
Kopite67 said:
Things are going spectacularly well in the gym brother and you are hitting some serious weight totals. Be interesting to see how stopping the Androl affects both diet and lifting 🩵
Click to expand...
The anadrol is making me strong as all hell. The appetite supression is annoying, but managable. Would be great on a cut.
LevButlerov said:
love the gym performance :D strong pumps I bet @Nasser1997o2 i like your lat pulls on back day
tri ext 77kgs? thats massive!

the anadrol appetite try swapping with tbol
Click to expand...
Who knows if its actually 77kg, its a machine after all.

Nothing good has come out of a communist country, and that includes TBOL.

I've tried it, and its so inferior to Anavar or just more test, than i'm suprised anyone uses it.
 
Nasser1997o2 said:
Who knows if its actually 77kg, its a machine after all.

Nothing good has come out of a communist country, and that includes TBOL.

I've tried it, and its so inferior to Anavar or just more test, than i'm suprised anyone uses it.
Click to expand...
lol to be fair all gear raws out of china right :P
 
Nasser1997o2 said:
📋 Week 1 - Wednesday Update
I've been getting comments on how big i look lately, from family and co-workers. I definately do "feel" bigger. The anadrol does potentiate some intramuscular water retention, so it really does give me that "full" look.

🏋️‍♂️ Training (noticed a made a typo on the previous update, that was sunday and monday)

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 40kg x 10, 42.5kg x 8, 45kg x 5
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Both workouts I took 50mg Injectable anadrol 1 hour before.

I hit some serious PR's on the shoulder day. I felt so ungodly strong. I've also be including more preworkout carbs along with liquid glycerol in my non-stim preworkout (night warrior from premium supps).

The pumps i've been getting are insane!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

The anadrol is killing my appetite, but im getting the food down. Once i finish this current bottle (about half left) im going to take a big break from it!

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I have been taking 5mg of melatonin before bed, just to help calm down after training on the anadrol, as i train at night.

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91kg
BF% - 12-15%

Gym performance lately has been awesome, and i feel healthy and happy. Cant complain! 💪
Click to expand...
@Nasser1997o2 updates look amazing....good going......
 
📋 Week 1 - Friday Update - Weight 91.5kg

Weighed in at 91.5kg, solid 500gram increase. Im debating adding more calories, as im still decently lean and could maybe add another like another 20-25 carbs? Maybe i'll see if i get another increase next week. If i stall out, or go backwards, then yes i'll 100% need to add more!

I've been feeling awesome these last two days. Every gym session, i just feel fantastic. Can feel the motivation and urge to go-go-go really building!

🏋️‍♂️ Training

Thursday - BJJ 1 (No GI Class) 🟦⬜🟦

I haven't really talked about my BJJ in depth. I joined a local gym about 18 months ago. Im a massive UFC, MMA and combat sports fan. I always wanted to try something instead of just being a meathead fan.

Ever since, its been the best fun and a great way to get in cardio and stay "fit" and "athletic". I like being able to "use" my physique, instead of it just looking nice.

You also learn how to fight. I had plenty of BBQ's with the boys and someone jokingly says "That shit wouldnt work on me", that result in a friendly little tussle. Those 99% end up with me putting a friend into an RNC. Its all just fun and games, but its like a little superpower.

Im a blue belt, which is the second in the belt order, which is below;
White - ⬜⬜⬜ > Blue - 🟦⬜🟦 > Purple - 🟪⬜🟪 > Brown - 🟫⬜🟫 > Black - ⬛⬜⬛

The classes are usually 1 hour. 10 minutes warm up, 20 minutes drilling technique, Sparring 30 minutes. Try to get in as many 5 minute rounds with 1 minute breaks as you can.

The obvious difference between Gi and No Gi is in the name. No Gi, you wear a tight sports shirt and fight shorts. You can't grab the clothing, and its more like submission grappling. If you did wrestling in high school, you'd transition pretty fast.

I go paired up with a purple belt during the sparring rounds and gave him the fight of his life. Im open with my TRT use at BJJ, because its an untested sport, and lots of guys are. He was cool about it but joked "I guess this is why that stuff is banned in the olympics". :ROFLMAO:

Friday - BJJ 2 (GI Class) 🟦⬜🟦+ Legs 2

Plate Loaded Leg Press - 300kg x 12, 320kg x 10, 340kg x 8
DB bulgarian split squats - 17.5kg
Single Leg press machine - Machine setting 97
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I took 50mg Injectable Anadrol pre legs, 60 minutes before the session. Gosh, it makes me so strong. I think i've got 3 or 4 more serves left. Im going to treasure them :ROFLMAO:

The Gi-Class has some differences. You can grab the clothes and its the more traditional version of BJJ. Im not as good at the Gi class, but i still hold my own. I dont go for the Gi-Chokes as much, i sort of still fight like under the no-gi ruleset but instinct.

I still got my licks in, i give no one and easy round!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Like i said, im considering a small bump up in calories, but im undecided just yet.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've increased the Telmisartan from 10mg to 20mg. Just to help ease a bit of the blood pressure increase from the anadrol use!

🗒️ Stats - Changed 🟩
Height - 185cm
Weight - 91.5kg ⬆️ (0.5kg)
BF% - 12-15%

Took some progress shots. Obviously a pump and downlighting, but not bad.

pumped.webp

side chestjpeg.webp
 
Nasser1997o2 said:
📋 Week 1 - Friday Update - Weight 91.5kg

Weighed in at 91.5kg, solid 500gram increase. Im debating adding more calories, as im still decently lean and could maybe add another like another 20-25 carbs? Maybe i'll see if i get another increase next week. If i stall out, or go backwards, then yes i'll 100% need to add more!

I've been feeling awesome these last two days. Every gym session, i just feel fantastic. Can feel the motivation and urge to go-go-go really building!

🏋️‍♂️ Training

Thursday - BJJ 1 (No GI Class) 🟦⬜🟦

I haven't really talked about my BJJ in depth. I joined a local gym about 18 months ago. Im a massive UFC, MMA and combat sports fan. I always wanted to try something instead of just being a meathead fan.

Ever since, its been the best fun and a great way to get in cardio and stay "fit" and "athletic". I like being able to "use" my physique, instead of it just looking nice.

You also learn how to fight. I had plenty of BBQ's with the boys and someone jokingly says "That shit wouldnt work on me", that result in a friendly little tussle. Those 99% end up with me putting a friend into an RNC. Its all just fun and games, but its like a little superpower.

Im a blue belt, which is the second in the belt order, which is below;
White - ⬜⬜⬜ > Blue - 🟦⬜🟦 > Purple - 🟪⬜🟪 > Brown - 🟫⬜🟫 > Black - ⬛⬜⬛

The classes are usually 1 hour. 10 minutes warm up, 20 minutes drilling technique, Sparring 30 minutes. Try to get in as many 5 minute rounds with 1 minute breaks as you can.

The obvious difference between Gi and No Gi is in the name. No Gi, you wear a tight sports shirt and fight shorts. You can't grab the clothing, and its more like submission grappling. If you did wrestling in high school, you'd transition pretty fast.

I go paired up with a purple belt during the sparring rounds and gave him the fight of his life. Im open with my TRT use at BJJ, because its an untested sport, and lots of guys are. He was cool about it but joked "I guess this is why that stuff is banned in the olympics". :ROFLMAO:

Friday - BJJ 2 (GI Class) 🟦⬜🟦+ Legs 2

Plate Loaded Leg Press - 300kg x 12, 320kg x 10, 340kg x 8
DB bulgarian split squats - 17.5kg
Single Leg press machine - Machine setting 97
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I took 50mg Injectable Anadrol pre legs, 60 minutes before the session. Gosh, it makes me so strong. I think i've got 3 or 4 more serves left. Im going to treasure them :ROFLMAO:

The Gi-Class has some differences. You can grab the clothes and its the more traditional version of BJJ. Im not as good at the Gi class, but i still hold my own. I dont go for the Gi-Chokes as much, i sort of still fight like under the no-gi ruleset but instinct.

I still got my licks in, i give no one and easy round!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Like i said, im considering a small bump up in calories, but im undecided just yet.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've increased the Telmisartan from 10mg to 20mg. Just to help ease a bit of the blood pressure increase from the anadrol use!

🗒️ Stats - Changed 🟩
Height - 185cm
Weight - 91.5kg ⬆️ (0.5kg)
BF% - 12-15%

Took some progress shots. Obviously a pump and downlighting, but not bad.

View attachment 198349
View attachment 198352
Click to expand...
Great update bro. Love the BJJ write up, very interesting. Looking lean and cut brother. 🩵
 
Nasser1997o2 said:
20mg a day. If i need to dose it any higher than that to get anything out of it, i'd just run anavar.

10mg a day of anavar smoked 20mg a day of Tbol.
Click to expand...
anavar > tbol for you :D good to hear @Nasser1997o2

any update on your bodily autonomy notes?
 
Nasser1997o2 said:
📋 Week 1 - Friday Update - Weight 91.5kg

Weighed in at 91.5kg, solid 500gram increase. Im debating adding more calories, as im still decently lean and could maybe add another like another 20-25 carbs? Maybe i'll see if i get another increase next week. If i stall out, or go backwards, then yes i'll 100% need to add more!

I've been feeling awesome these last two days. Every gym session, i just feel fantastic. Can feel the motivation and urge to go-go-go really building!

🏋️‍♂️ Training

Thursday - BJJ 1 (No GI Class) 🟦⬜🟦

I haven't really talked about my BJJ in depth. I joined a local gym about 18 months ago. Im a massive UFC, MMA and combat sports fan. I always wanted to try something instead of just being a meathead fan.

Ever since, its been the best fun and a great way to get in cardio and stay "fit" and "athletic". I like being able to "use" my physique, instead of it just looking nice.

You also learn how to fight. I had plenty of BBQ's with the boys and someone jokingly says "That shit wouldnt work on me", that result in a friendly little tussle. Those 99% end up with me putting a friend into an RNC. Its all just fun and games, but its like a little superpower.

Im a blue belt, which is the second in the belt order, which is below;
White - ⬜⬜⬜ > Blue - 🟦⬜🟦 > Purple - 🟪⬜🟪 > Brown - 🟫⬜🟫 > Black - ⬛⬜⬛

The classes are usually 1 hour. 10 minutes warm up, 20 minutes drilling technique, Sparring 30 minutes. Try to get in as many 5 minute rounds with 1 minute breaks as you can.

The obvious difference between Gi and No Gi is in the name. No Gi, you wear a tight sports shirt and fight shorts. You can't grab the clothing, and its more like submission grappling. If you did wrestling in high school, you'd transition pretty fast.

I go paired up with a purple belt during the sparring rounds and gave him the fight of his life. Im open with my TRT use at BJJ, because its an untested sport, and lots of guys are. He was cool about it but joked "I guess this is why that stuff is banned in the olympics". :ROFLMAO:

Friday - BJJ 2 (GI Class) 🟦⬜🟦+ Legs 2

Plate Loaded Leg Press - 300kg x 12, 320kg x 10, 340kg x 8
DB bulgarian split squats - 17.5kg
Single Leg press machine - Machine setting 97
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I took 50mg Injectable Anadrol pre legs, 60 minutes before the session. Gosh, it makes me so strong. I think i've got 3 or 4 more serves left. Im going to treasure them :ROFLMAO:

The Gi-Class has some differences. You can grab the clothes and its the more traditional version of BJJ. Im not as good at the Gi class, but i still hold my own. I dont go for the Gi-Chokes as much, i sort of still fight like under the no-gi ruleset but instinct.

I still got my licks in, i give no one and easy round!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Like i said, im considering a small bump up in calories, but im undecided just yet.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've increased the Telmisartan from 10mg to 20mg. Just to help ease a bit of the blood pressure increase from the anadrol use!

🗒️ Stats - Changed 🟩
Height - 185cm
Weight - 91.5kg ⬆️ (0.5kg)
BF% - 12-15%

Took some progress shots. Obviously a pump and downlighting, but not bad.

View attachment 198349
View attachment 198352
Click to expand...
looking at how lean you are I think you can add 100 carbs easy with your output @Nasser1997o2 and it would just boost performance nothing negative :D

you look amazing in the pics, big arms, ripped abs wow!

340 in leg press WIN!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy
 
Nasser1997o2 said:
📋 Week 1 - Wednesday Update
I've been getting comments on how big i look lately, from family and co-workers. I definately do "feel" bigger. The anadrol does potentiate some intramuscular water retention, so it really does give me that "full" look.

🏋️‍♂️ Training (noticed a made a typo on the previous update, that was sunday and monday)

Tuesday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 40kg x 10, 42.5kg x 8, 45kg x 5
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Both workouts I took 50mg Injectable anadrol 1 hour before.

I hit some serious PR's on the shoulder day. I felt so ungodly strong. I've also be including more preworkout carbs along with liquid glycerol in my non-stim preworkout (night warrior from premium supps).

The pumps i've been getting are insane!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

The anadrol is killing my appetite, but im getting the food down. Once i finish this current bottle (about half left) im going to take a big break from it!

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I have been taking 5mg of melatonin before bed, just to help calm down after training on the anadrol, as i train at night.

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91kg
BF% - 12-15%

Gym performance lately has been awesome, and i feel healthy and happy. Cant complain! 💪
Click to expand...
Geez you've certainly changed up the volume. Was previously working to a single top set right? Will be interesting to see what you think if you stick to this new setup for a while.

Those shoulder weights are crazy man! 40-45's on shoulders press and 22.5's on laterals! Are you kidding me!!

Nasser1997o2 said:
📋 Week 1 - Friday Update - Weight 91.5kg

Weighed in at 91.5kg, solid 500gram increase. Im debating adding more calories, as im still decently lean and could maybe add another like another 20-25 carbs? Maybe i'll see if i get another increase next week. If i stall out, or go backwards, then yes i'll 100% need to add more!

I've been feeling awesome these last two days. Every gym session, i just feel fantastic. Can feel the motivation and urge to go-go-go really building!

🏋️‍♂️ Training

Thursday - BJJ 1 (No GI Class) 🟦⬜🟦

I haven't really talked about my BJJ in depth. I joined a local gym about 18 months ago. Im a massive UFC, MMA and combat sports fan. I always wanted to try something instead of just being a meathead fan.

Ever since, its been the best fun and a great way to get in cardio and stay "fit" and "athletic". I like being able to "use" my physique, instead of it just looking nice.

You also learn how to fight. I had plenty of BBQ's with the boys and someone jokingly says "That shit wouldnt work on me", that result in a friendly little tussle. Those 99% end up with me putting a friend into an RNC. Its all just fun and games, but its like a little superpower.

Im a blue belt, which is the second in the belt order, which is below;
White - ⬜⬜⬜ > Blue - 🟦⬜🟦 > Purple - 🟪⬜🟪 > Brown - 🟫⬜🟫 > Black - ⬛⬜⬛

The classes are usually 1 hour. 10 minutes warm up, 20 minutes drilling technique, Sparring 30 minutes. Try to get in as many 5 minute rounds with 1 minute breaks as you can.

The obvious difference between Gi and No Gi is in the name. No Gi, you wear a tight sports shirt and fight shorts. You can't grab the clothing, and its more like submission grappling. If you did wrestling in high school, you'd transition pretty fast.

I go paired up with a purple belt during the sparring rounds and gave him the fight of his life. Im open with my TRT use at BJJ, because its an untested sport, and lots of guys are. He was cool about it but joked "I guess this is why that stuff is banned in the olympics". :ROFLMAO:

Friday - BJJ 2 (GI Class) 🟦⬜🟦+ Legs 2

Plate Loaded Leg Press - 300kg x 12, 320kg x 10, 340kg x 8
DB bulgarian split squats - 17.5kg
Single Leg press machine - Machine setting 97
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I took 50mg Injectable Anadrol pre legs, 60 minutes before the session. Gosh, it makes me so strong. I think i've got 3 or 4 more serves left. Im going to treasure them :ROFLMAO:

The Gi-Class has some differences. You can grab the clothes and its the more traditional version of BJJ. Im not as good at the Gi class, but i still hold my own. I dont go for the Gi-Chokes as much, i sort of still fight like under the no-gi ruleset but instinct.

I still got my licks in, i give no one and easy round!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Like i said, im considering a small bump up in calories, but im undecided just yet.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've increased the Telmisartan from 10mg to 20mg. Just to help ease a bit of the blood pressure increase from the anadrol use!

🗒️ Stats - Changed 🟩
Height - 185cm
Weight - 91.5kg ⬆️ (0.5kg)
BF% - 12-15%

Took some progress shots. Obviously a pump and downlighting, but not bad.

View attachment 198349
View attachment 198352
Click to expand...
Nice leg workout there. 8.5 plates on leg press is pretty wild! BUT what's going on with the BSS's? Is that 17.5kg total or x 2?

Looking massive and still lean as in the photos!
 
Kopite67 said:
Great update bro. Love the BJJ write up, very interesting. Looking lean and cut brother. 🩵
Click to expand...
Thanks bro. Its such a fun hobby!
LevButlerov said:
looking at how lean you are I think you can add 100 carbs easy with your output @Nasser1997o2 and it would just boost performance nothing negative :D

you look amazing in the pics, big arms, ripped abs wow!

340 in leg press WIN!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy
Click to expand...
thanks dude. I think i need to start using knee wraps soon though.
waggat said:
Geez you've certainly changed up the volume. Was previously working to a single top set right? Will be interesting to see what you think if you stick to this new setup for a while.

Those shoulder weights are crazy man! 40-45's on shoulders press and 22.5's on laterals! Are you kidding me!!


Nice leg workout there. 8.5 plates on leg press is pretty wild! BUT what's going on with the BSS's? Is that 17.5kg total or x 2?

Looking massive and still lean as in the photos!
Click to expand...
I've always done 3 working sets per exercise. I usually warm up with one or two light sets (i dot track them)

Yeah its a 17.5kg db in each hand.

I have no idea how those instagram chicks do so much weight on them.
 
Nasser1997o2 said:
📋 Week 1 - Friday Update - Weight 91.5kg

Weighed in at 91.5kg, solid 500gram increase. Im debating adding more calories, as im still decently lean and could maybe add another like another 20-25 carbs? Maybe i'll see if i get another increase next week. If i stall out, or go backwards, then yes i'll 100% need to add more!

I've been feeling awesome these last two days. Every gym session, i just feel fantastic. Can feel the motivation and urge to go-go-go really building!

🏋️‍♂️ Training

Thursday - BJJ 1 (No GI Class) 🟦⬜🟦

I haven't really talked about my BJJ in depth. I joined a local gym about 18 months ago. Im a massive UFC, MMA and combat sports fan. I always wanted to try something instead of just being a meathead fan.

Ever since, its been the best fun and a great way to get in cardio and stay "fit" and "athletic". I like being able to "use" my physique, instead of it just looking nice.

You also learn how to fight. I had plenty of BBQ's with the boys and someone jokingly says "That shit wouldnt work on me", that result in a friendly little tussle. Those 99% end up with me putting a friend into an RNC. Its all just fun and games, but its like a little superpower.

Im a blue belt, which is the second in the belt order, which is below;
White - ⬜⬜⬜ > Blue - 🟦⬜🟦 > Purple - 🟪⬜🟪 > Brown - 🟫⬜🟫 > Black - ⬛⬜⬛

The classes are usually 1 hour. 10 minutes warm up, 20 minutes drilling technique, Sparring 30 minutes. Try to get in as many 5 minute rounds with 1 minute breaks as you can.

The obvious difference between Gi and No Gi is in the name. No Gi, you wear a tight sports shirt and fight shorts. You can't grab the clothing, and its more like submission grappling. If you did wrestling in high school, you'd transition pretty fast.

I go paired up with a purple belt during the sparring rounds and gave him the fight of his life. Im open with my TRT use at BJJ, because its an untested sport, and lots of guys are. He was cool about it but joked "I guess this is why that stuff is banned in the olympics". :ROFLMAO:

Friday - BJJ 2 (GI Class) 🟦⬜🟦+ Legs 2

Plate Loaded Leg Press - 300kg x 12, 320kg x 10, 340kg x 8
DB bulgarian split squats - 17.5kg
Single Leg press machine - Machine setting 97
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I took 50mg Injectable Anadrol pre legs, 60 minutes before the session. Gosh, it makes me so strong. I think i've got 3 or 4 more serves left. Im going to treasure them :ROFLMAO:

The Gi-Class has some differences. You can grab the clothes and its the more traditional version of BJJ. Im not as good at the Gi class, but i still hold my own. I dont go for the Gi-Chokes as much, i sort of still fight like under the no-gi ruleset but instinct.

I still got my licks in, i give no one and easy round!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Like i said, im considering a small bump up in calories, but im undecided just yet.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've increased the Telmisartan from 10mg to 20mg. Just to help ease a bit of the blood pressure increase from the anadrol use!

🗒️ Stats - Changed 🟩
Height - 185cm
Weight - 91.5kg ⬆️ (0.5kg)
BF% - 12-15%

Took some progress shots. Obviously a pump and downlighting, but not bad.

View attachment 198349
View attachment 198352
Click to expand...
You really have an incredible physique! Look like a physique competitor actually. Lots of muscle in all the right places gives you great lines
 
BeMe said:
You really have an incredible physique! Look like a physique competitor actually. Lots of muscle in all the right places gives you great lines
Click to expand...
Im the undefeated Shower Mr. Olympia.

The shampoo bottles witness some of the greatest posing routines known to man.
 
Nasser1997o2 said:
Thanks bro. Its such a fun hobby!

thanks dude. I think i need to start using knee wraps soon though.

I've always done 3 working sets per exercise. I usually warm up with one or two light sets (i dot track them)

Yeah its a 17.5kg db in each hand.

I have no idea how those instagram chicks do so much weight on them.
Click to expand...
Maybe I'm thinking of someone else. I thought you previously ramped to a top set.
 
waggat said:
Maybe I'm thinking of someone else. I thought you previously ramped to a top set.
Click to expand...
MY workouts are pure aggression and chaos. Im a menance in the gym lol

I grunt, pose, yell at myself. I straight dont give a fuck.

Im here to train hard. Luckily everyone in the gym knows me and enjoys the show.
 
Nasser1997o2 said:
Im the undefeated Shower Mr. Olympia.

The shampoo bottles witness some of the greatest posing routines known to man.
Click to expand...
You should take it too the stage bro. Why the shampoo bottles having all the fun lol.

Seriously tho you got a great look going bro. If you keep this up you could seriously compete
 
Nasser1997o2 said:
📋 Week 1 - Friday Update - Weight 91.5kg

Weighed in at 91.5kg, solid 500gram increase. Im debating adding more calories, as im still decently lean and could maybe add another like another 20-25 carbs? Maybe i'll see if i get another increase next week. If i stall out, or go backwards, then yes i'll 100% need to add more!

I've been feeling awesome these last two days. Every gym session, i just feel fantastic. Can feel the motivation and urge to go-go-go really building!

🏋️‍♂️ Training

Thursday - BJJ 1 (No GI Class) 🟦⬜🟦

I haven't really talked about my BJJ in depth. I joined a local gym about 18 months ago. Im a massive UFC, MMA and combat sports fan. I always wanted to try something instead of just being a meathead fan.

Ever since, its been the best fun and a great way to get in cardio and stay "fit" and "athletic". I like being able to "use" my physique, instead of it just looking nice.

You also learn how to fight. I had plenty of BBQ's with the boys and someone jokingly says "That shit wouldnt work on me", that result in a friendly little tussle. Those 99% end up with me putting a friend into an RNC. Its all just fun and games, but its like a little superpower.

Im a blue belt, which is the second in the belt order, which is below;
White - ⬜⬜⬜ > Blue - 🟦⬜🟦 > Purple - 🟪⬜🟪 > Brown - 🟫⬜🟫 > Black - ⬛⬜⬛

The classes are usually 1 hour. 10 minutes warm up, 20 minutes drilling technique, Sparring 30 minutes. Try to get in as many 5 minute rounds with 1 minute breaks as you can.

The obvious difference between Gi and No Gi is in the name. No Gi, you wear a tight sports shirt and fight shorts. You can't grab the clothing, and its more like submission grappling. If you did wrestling in high school, you'd transition pretty fast.

I go paired up with a purple belt during the sparring rounds and gave him the fight of his life. Im open with my TRT use at BJJ, because its an untested sport, and lots of guys are. He was cool about it but joked "I guess this is why that stuff is banned in the olympics". :ROFLMAO:

Friday - BJJ 2 (GI Class) 🟦⬜🟦+ Legs 2

Plate Loaded Leg Press - 300kg x 12, 320kg x 10, 340kg x 8
DB bulgarian split squats - 17.5kg
Single Leg press machine - Machine setting 97
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I took 50mg Injectable Anadrol pre legs, 60 minutes before the session. Gosh, it makes me so strong. I think i've got 3 or 4 more serves left. Im going to treasure them :ROFLMAO:

The Gi-Class has some differences. You can grab the clothes and its the more traditional version of BJJ. Im not as good at the Gi class, but i still hold my own. I dont go for the Gi-Chokes as much, i sort of still fight like under the no-gi ruleset but instinct.

I still got my licks in, i give no one and easy round!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Like i said, im considering a small bump up in calories, but im undecided just yet.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've increased the Telmisartan from 10mg to 20mg. Just to help ease a bit of the blood pressure increase from the anadrol use!

🗒️ Stats - Changed 🟩
Height - 185cm
Weight - 91.5kg ⬆️ (0.5kg)
BF% - 12-15%

Took some progress shots. Obviously a pump and downlighting, but not bad.

View attachment 198349
View attachment 198352
Click to expand...
Looking thick brother and strong! Leg press moving some proper weight bigdawg.

We spoke already about the jump in cals however if you do push them sooner chuck them in the peri workout window at this stage.

Keep killing it brother 🙏
 
BeMe said:
You should take it too the stage bro. Why the shampoo bottles having all the fun lol.

Seriously tho you got a great look going bro. If you keep this up you could seriously compete
Click to expand...
Thanks bro. I competed as a natty, and i had fun, its just such a massive burden on your normal life.
Allupfromhere said:
Looking thick brother and strong! Leg press moving some proper weight bigdawg.

We spoke already about the jump in cals however if you do push them sooner chuck them in the peri workout window at this stage.

Keep killing it brother 🙏
Click to expand...
thanks my man.

Im thinking ill keep them put for now. Rather make leaner gains and not have to have a crazy dieting phase!
 
Nasser1997o2 said:
Thanks bro. I competed as a natty, and i had fun, its just such a massive burden on your normal life.

thanks my man.

Im thinking ill keep them put for now. Rather make leaner gains and not have to have a crazy dieting phase!
Click to expand...
Yea that's so true. Better to just keep doing what you're doing and when you're an older dude with a lot less going on in life you can think about it.
 
📋 Week 2 - Monday Update

Quick little announcment.

Im sure some of you have been made aware of some changes at EVO around logging and vendors.

@R&Dpharma is now under exclusivity, and since im already sponsored by @Prymal , im no longer officially an @R&Dpharma athlete.

Dont get it twisted, both vendors offered me a place on the team. I was with @Prymal first, so that is where i will stay. @R&Dpharma generously already supplied the oil up front and said i can keep it and the door is always open.

So im still going to be using the @R&Dpharma oil for this log anyway, so its merely a technicality.

While the changes are happening I hope my fellow loggers act professionally with the vendors, as they are what make these sponsored logs happen. The vendors hold the legal and financial risk on our behalf, so treat them with the respect they deserve.

🏋️‍♂️ Training

Sunday - Legs 1

I caught up with a friend and we trained legs together. It was admittedly just a fun session. I did his workout and tried to follow along with him. I can't really remember the weights, as i would just throw a random amount of plates on top of his weight and go for it.

It was fun though, bit more casual and fun, less grinding my teeth to dust and seeing stars.

Thats not to say we didnt train hard, we went after it! 💪

Barbell RDLS
Machine Leg Press
Hamstring Curl
Leg Extensions
Calf Raises

All in all, a fun session. I was doing yard work the whole day beforehand, so i was actually glad to scale it back for a session.

Monday - Chest and Biceps

DB Incline Press - 50kg, 3 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 10
Incline Chest Press Machine - Machine setting 84, 3 sets of 10
BB curl - 30kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 15kg, 3 sets of 10

I dont normally train Chest and Biceps on monday. I remember when i was younger, it was a running joke that Monday was "International Chest Day".

I normally train pretty late at night after the day is done. Im suprised how even late at night, the gym always has someone in it. Its good to see!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I was considering bumping up the calories, but i'll leave it for now. I'll be finished with the anadrol bottle this week, so maybe i'll see how my weight ends up a week after.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've been experimenting with 25mg Viagra pre workout for some extra blood flow. Its good, pumps are fantastic. I used to take cialis 5mg a day for that same reason. I would get way too frequent erections though, so i stopped. Maybe the shorter acting viagra might be a better option?

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

Quick little announcment.

Im sure some of you have been made aware of some changes at EVO around logging and vendors.

@R&Dpharma is now under exclusivity, and since im already sponsored by @Prymal , im no longer officially an @R&Dpharma athlete.

Dont get it twisted, both vendors offered me a place on the team. I was with @Prymal first, so that is where i will stay. @R&Dpharma generously already supplied the oil up front and said i can keep it and the door is always open.

So im still going to be using the @R&Dpharma oil for this log anyway, so its merely a technicality.

While the changes are happening I hope my fellow loggers act professionally with the vendors, as they are what make these sponsored logs happen. The vendors hold the legal and financial risk on our behalf, so treat them with the respect they deserve.

🏋️‍♂️ Training

Sunday - Legs 1

I caught up with a friend and we trained legs together. It was admittedly just a fun session. I did his workout and tried to follow along with him. I can't really remember the weights, as i would just throw a random amount of plates on top of his weight and go for it.

It was fun though, bit more casual and fun, less grinding my teeth to dust and seeing stars.

Thats not to say we didnt train hard, we went after it! 💪

Barbell RDLS
Machine Leg Press
Hamstring Curl
Leg Extensions
Calf Raises

All in all, a fun session. I was doing yard work the whole day beforehand, so i was actually glad to scale it back for a session.

Monday - Chest and Biceps

DB Incline Press - 50kg, 3 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 10
Incline Chest Press Machine - Machine setting 84, 3 sets of 10
BB curl - 30kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 15kg, 3 sets of 10

I dont normally train Chest and Biceps on monday. I remember when i was younger, it was a running joke that Monday was "International Chest Day".

I normally train pretty late at night after the day is done. Im suprised how even late at night, the gym always has someone in it. Its good to see!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I was considering bumping up the calories, but i'll leave it for now. I'll be finished with the anadrol bottle this week, so maybe i'll see how my weight ends up a week after.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've been experimenting with 25mg Viagra pre workout for some extra blood flow. Its good, pumps are fantastic. I used to take cialis 5mg a day for that same reason. I would get way too frequent erections though, so i stopped. Maybe the shorter acting viagra might be a better option?

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
Great update brother and a lovely note with vendors. Love it and love the loyalty you have shown to @Prymal 🩵
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

Quick little announcment.

Im sure some of you have been made aware of some changes at EVO around logging and vendors.

@R&Dpharma is now under exclusivity, and since im already sponsored by @Prymal , im no longer officially an @R&Dpharma athlete.

Dont get it twisted, both vendors offered me a place on the team. I was with @Prymal first, so that is where i will stay. @R&Dpharma generously already supplied the oil up front and said i can keep it and the door is always open.

So im still going to be using the @R&Dpharma oil for this log anyway, so its merely a technicality.

While the changes are happening I hope my fellow loggers act professionally with the vendors, as they are what make these sponsored logs happen. The vendors hold the legal and financial risk on our behalf, so treat them with the respect they deserve.

🏋️‍♂️ Training

Sunday - Legs 1

I caught up with a friend and we trained legs together. It was admittedly just a fun session. I did his workout and tried to follow along with him. I can't really remember the weights, as i would just throw a random amount of plates on top of his weight and go for it.

It was fun though, bit more casual and fun, less grinding my teeth to dust and seeing stars.

Thats not to say we didnt train hard, we went after it! 💪

Barbell RDLS
Machine Leg Press
Hamstring Curl
Leg Extensions
Calf Raises

All in all, a fun session. I was doing yard work the whole day beforehand, so i was actually glad to scale it back for a session.

Monday - Chest and Biceps

DB Incline Press - 50kg, 3 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 10
Incline Chest Press Machine - Machine setting 84, 3 sets of 10
BB curl - 30kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 15kg, 3 sets of 10

I dont normally train Chest and Biceps on monday. I remember when i was younger, it was a running joke that Monday was "International Chest Day".

I normally train pretty late at night after the day is done. Im suprised how even late at night, the gym always has someone in it. Its good to see!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I was considering bumping up the calories, but i'll leave it for now. I'll be finished with the anadrol bottle this week, so maybe i'll see how my weight ends up a week after.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've been experimenting with 25mg Viagra pre workout for some extra blood flow. Its good, pumps are fantastic. I used to take cialis 5mg a day for that same reason. I would get way too frequent erections though, so i stopped. Maybe the shorter acting viagra might be a better option?

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
Log is off to an amazing start bro! That's a strong incline press and your pics look great you're putting on some lean size!

Nasser1997o2 said:
The anadrol does potentiate some intramuscular water retention, so it really does give me that "full" look.
Click to expand...
Anadrol is like instant-comments within 1 week from people :p

Nasser1997o2 said:
The appetite supression is annoying, but managable
Click to expand...
Force feed! :p

Nasser1997o2 said:
Those 99% end up with me putting a friend into an RNC
Click to expand...
I used to love this... especially the "don't get me mad because that BJJ shit won't work"... little do they know when they're 'mad' it's easier for us BJJ'ers LMAO.
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

Quick little announcment.

Im sure some of you have been made aware of some changes at EVO around logging and vendors.

@R&Dpharma is now under exclusivity, and since im already sponsored by @Prymal , im no longer officially an @R&Dpharma athlete.

Dont get it twisted, both vendors offered me a place on the team. I was with @Prymal first, so that is where i will stay. @R&Dpharma generously already supplied the oil up front and said i can keep it and the door is always open.

So im still going to be using the @R&Dpharma oil for this log anyway, so its merely a technicality.

While the changes are happening I hope my fellow loggers act professionally with the vendors, as they are what make these sponsored logs happen. The vendors hold the legal and financial risk on our behalf, so treat them with the respect they deserve.

🏋️‍♂️ Training

Sunday - Legs 1

I caught up with a friend and we trained legs together. It was admittedly just a fun session. I did his workout and tried to follow along with him. I can't really remember the weights, as i would just throw a random amount of plates on top of his weight and go for it.

It was fun though, bit more casual and fun, less grinding my teeth to dust and seeing stars.

Thats not to say we didnt train hard, we went after it! 💪

Barbell RDLS
Machine Leg Press
Hamstring Curl
Leg Extensions
Calf Raises

All in all, a fun session. I was doing yard work the whole day beforehand, so i was actually glad to scale it back for a session.

Monday - Chest and Biceps

DB Incline Press - 50kg, 3 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 10
Incline Chest Press Machine - Machine setting 84, 3 sets of 10
BB curl - 30kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 15kg, 3 sets of 10

I dont normally train Chest and Biceps on monday. I remember when i was younger, it was a running joke that Monday was "International Chest Day".

I normally train pretty late at night after the day is done. Im suprised how even late at night, the gym always has someone in it. Its good to see!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I was considering bumping up the calories, but i'll leave it for now. I'll be finished with the anadrol bottle this week, so maybe i'll see how my weight ends up a week after.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've been experimenting with 25mg Viagra pre workout for some extra blood flow. Its good, pumps are fantastic. I used to take cialis 5mg a day for that same reason. I would get way too frequent erections though, so i stopped. Maybe the shorter acting viagra might be a better option?

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
happy to hear you're on Team R&D @R&Dpharma exclusively :D @Nasser1997o2 they are the Top Team love them :D

@BeMe @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

Quick little announcment.

Im sure some of you have been made aware of some changes at EVO around logging and vendors.

@R&Dpharma is now under exclusivity, and since im already sponsored by @Prymal , im no longer officially an @R&Dpharma athlete.

Dont get it twisted, both vendors offered me a place on the team. I was with @Prymal first, so that is where i will stay. @R&Dpharma generously already supplied the oil up front and said i can keep it and the door is always open.

So im still going to be using the @R&Dpharma oil for this log anyway, so its merely a technicality.

While the changes are happening I hope my fellow loggers act professionally with the vendors, as they are what make these sponsored logs happen. The vendors hold the legal and financial risk on our behalf, so treat them with the respect they deserve.

🏋️‍♂️ Training

Sunday - Legs 1

I caught up with a friend and we trained legs together. It was admittedly just a fun session. I did his workout and tried to follow along with him. I can't really remember the weights, as i would just throw a random amount of plates on top of his weight and go for it.

It was fun though, bit more casual and fun, less grinding my teeth to dust and seeing stars.

Thats not to say we didnt train hard, we went after it! 💪

Barbell RDLS
Machine Leg Press
Hamstring Curl
Leg Extensions
Calf Raises

All in all, a fun session. I was doing yard work the whole day beforehand, so i was actually glad to scale it back for a session.

Monday - Chest and Biceps

DB Incline Press - 50kg, 3 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 10
Incline Chest Press Machine - Machine setting 84, 3 sets of 10
BB curl - 30kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 15kg, 3 sets of 10

I dont normally train Chest and Biceps on monday. I remember when i was younger, it was a running joke that Monday was "International Chest Day".

I normally train pretty late at night after the day is done. Im suprised how even late at night, the gym always has someone in it. Its good to see!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I was considering bumping up the calories, but i'll leave it for now. I'll be finished with the anadrol bottle this week, so maybe i'll see how my weight ends up a week after.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've been experimenting with 25mg Viagra pre workout for some extra blood flow. Its good, pumps are fantastic. I used to take cialis 5mg a day for that same reason. I would get way too frequent erections though, so i stopped. Maybe the shorter acting viagra might be a better option?

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
Nice update mate. Looks like you covered everything with the impromptu leg workout.

Chest and bi workout looks good. With 50's on the incline db press I'd expect at least 10-15 on each side of an Olympic bar for curls though 😁
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

Quick little announcment.

Im sure some of you have been made aware of some changes at EVO around logging and vendors.

@R&Dpharma is now under exclusivity, and since im already sponsored by @Prymal , im no longer officially an @R&Dpharma athlete.

Dont get it twisted, both vendors offered me a place on the team. I was with @Prymal first, so that is where i will stay. @R&Dpharma generously already supplied the oil up front and said i can keep it and the door is always open.

So im still going to be using the @R&Dpharma oil for this log anyway, so its merely a technicality.

While the changes are happening I hope my fellow loggers act professionally with the vendors, as they are what make these sponsored logs happen. The vendors hold the legal and financial risk on our behalf, so treat them with the respect they deserve.

🏋️‍♂️ Training

Sunday - Legs 1

I caught up with a friend and we trained legs together. It was admittedly just a fun session. I did his workout and tried to follow along with him. I can't really remember the weights, as i would just throw a random amount of plates on top of his weight and go for it.

It was fun though, bit more casual and fun, less grinding my teeth to dust and seeing stars.

Thats not to say we didnt train hard, we went after it! 💪

Barbell RDLS
Machine Leg Press
Hamstring Curl
Leg Extensions
Calf Raises

All in all, a fun session. I was doing yard work the whole day beforehand, so i was actually glad to scale it back for a session.

Monday - Chest and Biceps

DB Incline Press - 50kg, 3 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 10
Incline Chest Press Machine - Machine setting 84, 3 sets of 10
BB curl - 30kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 15kg, 3 sets of 10

I dont normally train Chest and Biceps on monday. I remember when i was younger, it was a running joke that Monday was "International Chest Day".

I normally train pretty late at night after the day is done. Im suprised how even late at night, the gym always has someone in it. Its good to see!

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

I was considering bumping up the calories, but i'll leave it for now. I'll be finished with the anadrol bottle this week, so maybe i'll see how my weight ends up a week after.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I've been experimenting with 25mg Viagra pre workout for some extra blood flow. Its good, pumps are fantastic. I used to take cialis 5mg a day for that same reason. I would get way too frequent erections though, so i stopped. Maybe the shorter acting viagra might be a better option?

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
Strong as an ox brother 💪
Do you ever get a stuffed nose taking the cialis or Viagra preworkout? It always messes me up
 
Kopite67 said:
Great update brother and a lovely note with vendors. Love it and love the loyalty you have shown to @Prymal 🩵
Click to expand...
@Prymal is a real one.

@R&Dpharma is a legend too!
HarleyGuy said:
Log is off to an amazing start bro! That's a strong incline press and your pics look great you're putting on some lean size!


Anadrol is like instant-comments within 1 week from people :p


Force feed! :p


I used to love this... especially the "don't get me mad because that BJJ shit won't work"... little do they know when they're 'mad' it's easier for us BJJ'ers LMAO.
Click to expand...
this week will be the last week of anadrol.

let’s see how much i deflate
waggat said:
Nice update mate. Looks like you covered everything with the impromptu leg workout.

Chest and bi workout looks good. With 50's on the incline db press I'd expect at least 10-15 on each side of an Olympic bar for curls though 😁
Click to expand...
Honestly I probably could, but I like to get a nice squeeze on bicep stuff.
Eveflorence said:
Strong as an ox brother 💪
Do you ever get a stuffed nose taking the cialis or Viagra preworkout? It always messes me up
Click to expand...
I can’t say that I have. I’ve heard of it being a common side effect though
 
📋 Week 2 - Monday Update

I have had to do a lot of yard work around the house so my training feels like it’s been suffering a bit. I still feel strong but, I feel like my performance could have been better if I wasn’t pre-exhausted from physical labour all day.

It had to get done, so have to stop complaining and roll with it.

🏋️‍♂️ Training

Monday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg, 3 sets of 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Managed to hit a “sets and reps” pr for shoulders. Got the 42.5kg dumbbells for 3 sets of 8.

Both workouts I used some injectable anadrol, but it’s finished now. Wondering how much strength I’ll lose.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

My appetite seemed to adjust towards the end of the anadrol cycle. So I’m hoping it’ll come back pretty fast.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I’m feeling good and enjoying the process so far. Let’s keep it that way!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

I have had to do a lot of yard work around the house so my training feels like it’s been suffering a bit. I still feel strong but, I feel like my performance could have been better if I wasn’t pre-exhausted from physical labour all day.

It had to get done, so have to stop complaining and roll with it.

🏋️‍♂️ Training

Monday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg, 3 sets of 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Managed to hit a “sets and reps” pr for shoulders. Got the 42.5kg dumbbells for 3 sets of 8.

Both workouts I used some injectable anadrol, but it’s finished now. Wondering how much strength I’ll lose.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

My appetite seemed to adjust towards the end of the anadrol cycle. So I’m hoping it’ll come back pretty fast.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I’m feeling good and enjoying the process so far. Let’s keep it that way!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
Typo.

Should be

Week 2 - Wednesday Update

And back was on Tuesday not Monday.

I would make for a rubbish proof reader.
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

I have had to do a lot of yard work around the house so my training feels like it’s been suffering a bit. I still feel strong but, I feel like my performance could have been better if I wasn’t pre-exhausted from physical labour all day.

It had to get done, so have to stop complaining and roll with it.

🏋️‍♂️ Training

Monday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg, 3 sets of 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Managed to hit a “sets and reps” pr for shoulders. Got the 42.5kg dumbbells for 3 sets of 8.

Both workouts I used some injectable anadrol, but it’s finished now. Wondering how much strength I’ll lose.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

My appetite seemed to adjust towards the end of the anadrol cycle. So I’m hoping it’ll come back pretty fast.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I’m feeling good and enjoying the process so far. Let’s keep it that way!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
Nice update brother 🩵
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

I have had to do a lot of yard work around the house so my training feels like it’s been suffering a bit. I still feel strong but, I feel like my performance could have been better if I wasn’t pre-exhausted from physical labour all day.

It had to get done, so have to stop complaining and roll with it.

🏋️‍♂️ Training

Monday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg, 3 sets of 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Managed to hit a “sets and reps” pr for shoulders. Got the 42.5kg dumbbells for 3 sets of 8.

Both workouts I used some injectable anadrol, but it’s finished now. Wondering how much strength I’ll lose.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

My appetite seemed to adjust towards the end of the anadrol cycle. So I’m hoping it’ll come back pretty fast.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I’m feeling good and enjoying the process so far. Let’s keep it that way!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...

Nasser1997o2 said:
Typo.

Should be

Week 2 - Wednesday Update

And back was on Tuesday not Monday.

I would make for a rubbish proof reader.
Click to expand...
yup typo we got it :D the row 100kgs is a big one
yard work done now? @Nasser1997o2

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
 
Nice work on the shoulder press! I found once I got to 40kg+ DB's I started to get a bit scared of injury! So I moved to the machine or use the smith machine.
22.5kg Lat raises! Thats some heavy stuff!
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

I have had to do a lot of yard work around the house so my training feels like it’s been suffering a bit. I still feel strong but, I feel like my performance could have been better if I wasn’t pre-exhausted from physical labour all day.

It had to get done, so have to stop complaining and roll with it.

🏋️‍♂️ Training

Monday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg, 3 sets of 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Managed to hit a “sets and reps” pr for shoulders. Got the 42.5kg dumbbells for 3 sets of 8.

Both workouts I used some injectable anadrol, but it’s finished now. Wondering how much strength I’ll lose.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

My appetite seemed to adjust towards the end of the anadrol cycle. So I’m hoping it’ll come back pretty fast.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I’m feeling good and enjoying the process so far. Let’s keep it that way!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
Another great update ledge. Great cycle you've put together as well
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

I have had to do a lot of yard work around the house so my training feels like it’s been suffering a bit. I still feel strong but, I feel like my performance could have been better if I wasn’t pre-exhausted from physical labour all day.

It had to get done, so have to stop complaining and roll with it.

🏋️‍♂️ Training

Monday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg, 3 sets of 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Managed to hit a “sets and reps” pr for shoulders. Got the 42.5kg dumbbells for 3 sets of 8.

Both workouts I used some injectable anadrol, but it’s finished now. Wondering how much strength I’ll lose.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

My appetite seemed to adjust towards the end of the anadrol cycle. So I’m hoping it’ll come back pretty fast.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I’m feeling good and enjoying the process so far. Let’s keep it that way!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
Nice two workouts there mate. Numbers definitely all the more impressive when you're doing multiple sets at the weights.
 
Kopite67 said:
Nice update brother 🩵
Click to expand...
Cheers my man.
LevButlerov said:
yup typo we got it :D the row 100kgs is a big one
yard work done now? @Nasser1997o2

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Click to expand...
yeah finally. Now it’s lawn time!
Grumpy said:
Great update
Go team prymal let's get it
Click to expand...
gang gang!
rizzlekdizzle said:
Nice work on the shoulder press! I found once I got to 40kg+ DB's I started to get a bit scared of injury! So I moved to the machine or use the smith machine.
22.5kg Lat raises! Thats some heavy stuff!
Click to expand...
touch wood I’ve been ok.

Sometimes I look at the weight in each hand and thing “damn, this is my wife in each hand almost”
Eveflorence said:
Another great update ledge. Great cycle you've put together as well
Click to expand...
I’m feeling good man.

Keep it simple and straight forward
waggat said:
Nice two workouts there mate. Numbers definitely all the more impressive when you're doing multiple sets at the weights.
Click to expand...
My workouts lately have been really good. Definitely feel stronger and stronger.
 
Nasser1997o2 said:
📋 Week 2 - Monday Update

I have had to do a lot of yard work around the house so my training feels like it’s been suffering a bit. I still feel strong but, I feel like my performance could have been better if I wasn’t pre-exhausted from physical labour all day.

It had to get done, so have to stop complaining and roll with it.

🏋️‍♂️ Training

Monday - Back
BB Pendlay Row - 100kg, 3 sets of 10
Plate Loaded Lat Pulldown, Single Arm - 100kg, 3 sets of 10
Cable Row Machine, Single Arm - Machine setting 90, 3 sets of 10
Lat Pulldown - Machine setting 86, 3 sets of 10
Close Grip Cable Row - Machine setting 86, 3 sets of 10
Straight Arm Cable Pulldown - Machine setting 26, 3 sets of 10

Wednesday - Shoulders and Triceps
DB Shoulder Press - 42.5kg, 3 sets of 8
DB Lat Raise - 22.5kg, 3 sets of 10
DB Front Delt Raise - 17.5kg, 3 sets of 10
DB Rear Delt Raise - 22.5kg, 3 sets of 10
Tricep Extension - Machine setting 77, 3 sets of 10
Single Arm Tricep Extension- Machine setting 23, 3 sets of 10
BB EZ Bar Incline Skull Crushers - 32.5kg, 3 sets of 10

Managed to hit a “sets and reps” pr for shoulders. Got the 42.5kg dumbbells for 3 sets of 8.

Both workouts I used some injectable anadrol, but it’s finished now. Wondering how much strength I’ll lose.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

My appetite seemed to adjust towards the end of the anadrol cycle. So I’m hoping it’ll come back pretty fast.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I’m feeling good and enjoying the process so far. Let’s keep it that way!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.5kg
BF% - 12-15%
Click to expand...
Great update as always bro! That DB shoulder press is strong bro, and after getting pre-exhausted too by yard work is beast mode!

I love your macros but I think I love that vertical line separating your abs the most, that is a ditch bro!

Nasser1997o2 said:
Both workouts I used some injectable anadrol, but it’s finished now. Wondering how much strength I’ll lose.
Click to expand...
Keep us posted on this. I'm still reading up on injectables like Sdrol and Anadrol.
 
HarleyGuy said:
Great update as always bro! That DB shoulder press is strong bro, and after getting pre-exhausted too by yard work is beast mode!

I love your macros but I think I love that vertical line separating your abs the most, that is a ditch bro!


Keep us posted on this. I'm still reading up on injectables like Sdrol and Anadrol.
Click to expand...
It has to get done bro, life doesn’t stop for the gym.

I just finished a bottle of injectable anadrol and it was sick.

Going to give the body a little rest before i try a bottle of superdrol I’ve got lying around.
 
📋 Week 2 - Friday Update - Weight 91.9kg

Going camping with the boys this weekend, so one last push before a couple days of fishing, drinking and relaxing.

I’ve meal prepped a ton of chicken, rice and broccoli, not because I want to be healthy over the trip, I just don’t have to have to cook anything 🤣

🏋️‍♂️ Training

Thursday - BJJ1
Got a little put through the wringer this session. Got paired up with some absolute bruisers and basically got tossed around.

I gave my all, and worked up a great sweat but you can’t win them all.

Friday - Legs 2 and BJJ2
Plate Loaded Leg Press - 320kg x 10, 3 sets
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I had my last serve of injectable anadrol this session. I’ve really enjoyed it, but I’m looking forward to have a break from it.

I got a bottle of dbol I might crack open in a couple weeks for some fun

BJJ2
This was a no-gi class. I did much better this session. My strength increase has been very noticeable in grappling and takedowns.

I’m interested to see how it changes with the anadrol finishing up. Maybe that’s the secret to the dagistani death grip.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

With the weight increase, I’ll keep calories as they are.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Because I make my own injectable l carnitine, I feel like whenever I’m bored I’ll just inject another 1ml, especially if I’m doing yard work.

I think I’ll always be a fan.

Some update photos below!

🗒️ Stats - Changed
Height - 185cm
Weight - 91.9kg ⬆️
BF% - 12-15%

IMG_5299.webp
IMG_5333.webp
 
Nasser1997o2 said:
📋 Week 2 - Friday Update - Weight 91.9kg

Going camping with the boys this weekend, so one last push before a couple days of fishing, drinking and relaxing.

I’ve meal prepped a ton of chicken, rice and broccoli, not because I want to be healthy over the trip, I just don’t have to have to cook anything 🤣

🏋️‍♂️ Training

Thursday - BJJ1
Got a little put through the wringer this session. Got paired up with some absolute bruisers and basically got tossed around.

I gave my all, and worked up a great sweat but you can’t win them all.

Friday - Legs 2 and BJJ2
Plate Loaded Leg Press - 320kg x 10, 3 sets
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I had my last serve of injectable anadrol this session. I’ve really enjoyed it, but I’m looking forward to have a break from it.

I got a bottle of dbol I might crack open in a couple weeks for some fun

BJJ2
This was a no-gi class. I did much better this session. My strength increase has been very noticeable in grappling and takedowns.

I’m interested to see how it changes with the anadrol finishing up. Maybe that’s the secret to the dagistani death grip.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

With the weight increase, I’ll keep calories as they are.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Because I make my own injectable l carnitine, I feel like whenever I’m bored I’ll just inject another 1ml, especially if I’m doing yard work.

I think I’ll always be a fan.

Some update photos below!

🗒️ Stats - Changed
Height - 185cm
Weight - 91.9kg ⬆️
BF% - 12-15%

View attachment 201577View attachment 201578
Click to expand...
you're going camping and you did food prep? :D very impressive @Nasser1997o2 EVO family respect!

you look amazing abs are tight very nice i would say 8 pack there ripped!

and strong 320 leg press love those!


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
 
Nasser1997o2 said:
📋 Week 2 - Friday Update - Weight 91.9kg

Going camping with the boys this weekend, so one last push before a couple days of fishing, drinking and relaxing.

I’ve meal prepped a ton of chicken, rice and broccoli, not because I want to be healthy over the trip, I just don’t have to have to cook anything 🤣

🏋️‍♂️ Training

Thursday - BJJ1
Got a little put through the wringer this session. Got paired up with some absolute bruisers and basically got tossed around.

I gave my all, and worked up a great sweat but you can’t win them all.

Friday - Legs 2 and BJJ2
Plate Loaded Leg Press - 320kg x 10, 3 sets
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I had my last serve of injectable anadrol this session. I’ve really enjoyed it, but I’m looking forward to have a break from it.

I got a bottle of dbol I might crack open in a couple weeks for some fun

BJJ2
This was a no-gi class. I did much better this session. My strength increase has been very noticeable in grappling and takedowns.

I’m interested to see how it changes with the anadrol finishing up. Maybe that’s the secret to the dagistani death grip.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

With the weight increase, I’ll keep calories as they are.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Because I make my own injectable l carnitine, I feel like whenever I’m bored I’ll just inject another 1ml, especially if I’m doing yard work.

I think I’ll always be a fan.

Some update photos below!

🗒️ Stats - Changed
Height - 185cm
Weight - 91.9kg ⬆️
BF% - 12-15%

View attachment 201577View attachment 201578
Click to expand...
Great update bro. Have a lovely weekend away 🩵
 
Nasser1997o2 said:
📋 Week 2 - Friday Update - Weight 91.9kg

Going camping with the boys this weekend, so one last push before a couple days of fishing, drinking and relaxing.

I’ve meal prepped a ton of chicken, rice and broccoli, not because I want to be healthy over the trip, I just don’t have to have to cook anything 🤣

🏋️‍♂️ Training

Thursday - BJJ1
Got a little put through the wringer this session. Got paired up with some absolute bruisers and basically got tossed around.

I gave my all, and worked up a great sweat but you can’t win them all.

Friday - Legs 2 and BJJ2
Plate Loaded Leg Press - 320kg x 10, 3 sets
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I had my last serve of injectable anadrol this session. I’ve really enjoyed it, but I’m looking forward to have a break from it.

I got a bottle of dbol I might crack open in a couple weeks for some fun

BJJ2
This was a no-gi class. I did much better this session. My strength increase has been very noticeable in grappling and takedowns.

I’m interested to see how it changes with the anadrol finishing up. Maybe that’s the secret to the dagistani death grip.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

With the weight increase, I’ll keep calories as they are.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Because I make my own injectable l carnitine, I feel like whenever I’m bored I’ll just inject another 1ml, especially if I’m doing yard work.

I think I’ll always be a fan.

Some update photos below!

🗒️ Stats - Changed
Height - 185cm
Weight - 91.9kg ⬆️
BF% - 12-15%

View attachment 201577View attachment 201578
Click to expand...
Looking great brother, I feel the same with l cart, I will run it forever
 
Nasser1997o2 said:
📋 Week 2 - Friday Update - Weight 91.9kg

Going camping with the boys this weekend, so one last push before a couple days of fishing, drinking and relaxing.

I’ve meal prepped a ton of chicken, rice and broccoli, not because I want to be healthy over the trip, I just don’t have to have to cook anything 🤣

🏋️‍♂️ Training

Thursday - BJJ1
Got a little put through the wringer this session. Got paired up with some absolute bruisers and basically got tossed around.

I gave my all, and worked up a great sweat but you can’t win them all.

Friday - Legs 2 and BJJ2
Plate Loaded Leg Press - 320kg x 10, 3 sets
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I had my last serve of injectable anadrol this session. I’ve really enjoyed it, but I’m looking forward to have a break from it.

I got a bottle of dbol I might crack open in a couple weeks for some fun

BJJ2
This was a no-gi class. I did much better this session. My strength increase has been very noticeable in grappling and takedowns.

I’m interested to see how it changes with the anadrol finishing up. Maybe that’s the secret to the dagistani death grip.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

With the weight increase, I’ll keep calories as they are.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Because I make my own injectable l carnitine, I feel like whenever I’m bored I’ll just inject another 1ml, especially if I’m doing yard work.

I think I’ll always be a fan.

Some update photos below!

🗒️ Stats - Changed
Height - 185cm
Weight - 91.9kg ⬆️
BF% - 12-15%

View attachment 201577View attachment 201578
Click to expand...
Looking lean brother 🔥🔥
 
Nasser1997o2 said:
📋 Week 2 - Friday Update - Weight 91.9kg

Going camping with the boys this weekend, so one last push before a couple days of fishing, drinking and relaxing.

I’ve meal prepped a ton of chicken, rice and broccoli, not because I want to be healthy over the trip, I just don’t have to have to cook anything 🤣

🏋️‍♂️ Training

Thursday - BJJ1
Got a little put through the wringer this session. Got paired up with some absolute bruisers and basically got tossed around.

I gave my all, and worked up a great sweat but you can’t win them all.

Friday - Legs 2 and BJJ2
Plate Loaded Leg Press - 320kg x 10, 3 sets
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

I had my last serve of injectable anadrol this session. I’ve really enjoyed it, but I’m looking forward to have a break from it.

I got a bottle of dbol I might crack open in a couple weeks for some fun

BJJ2
This was a no-gi class. I did much better this session. My strength increase has been very noticeable in grappling and takedowns.

I’m interested to see how it changes with the anadrol finishing up. Maybe that’s the secret to the dagistani death grip.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

With the weight increase, I’ll keep calories as they are.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

Because I make my own injectable l carnitine, I feel like whenever I’m bored I’ll just inject another 1ml, especially if I’m doing yard work.

I think I’ll always be a fan.

Some update photos below!

🗒️ Stats - Changed
Height - 185cm
Weight - 91.9kg ⬆️
BF% - 12-15%

View attachment 201577View attachment 201578
Click to expand...
Nice leg workout mate. Hitting 8 plates for a full 3 sets of 10 is pretty impressive!

Would love to hear more of your thoughts about the various things you have/are using. How much do you attribute to the insulin for example?
 
LevButlerov said:
you're going camping and you did food prep? :D very impressive @Nasser1997o2 EVO family respect!

you look amazing abs are tight very nice i would say 8 pack there ripped!

and strong 320 leg press love those!


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
Click to expand...
Thanks man. I just didn’t want to have to bother cooking anything.
Grumpy said:
Looking great @Nasser1997o2
Click to expand...
thanks big dog
Trenhead3cc said:
training, Marcos , physique all looking great 💪
Click to expand...
Im Happy with everything so far. Hopefully the progress can continue without changing much.
Kopite67 said:
Great update bro. Have a lovely weekend away 🩵
Click to expand...
already choked out one of my friends when he claimed BJJ doesn’t work
Dreamer said:
Looking great brother, I feel the same with l cart, I will run it forever
Click to expand...
it’s super underrated imo
Eveflorence said:
Looking lean brother 🔥🔥
Click to expand...
Hopefully I can stay leanish during the mass phase so the cut is super easy
waggat said:
Nice leg workout mate. Hitting 8 plates for a full 3 sets of 10 is pretty impressive!

Would love to hear more of your thoughts about the various things you have/are using. How much do you attribute to the insulin for example?
Click to expand...
i think the hgh and insulin definitely amplify the effects of the AAS.

500mg of total anabolic load doesn’t really mess my health up, and the hgh and insulin can be a more primary growth driver.

The android definitely makes you super strong, so I expect strength to level off.
 
📋 Week 3 - Monday Update

Feeling super refreshed after a couple of days relaxing with the lads. The boys gave me a ton of shit for eating chicken and rice all weekend. I wasnt trying to be healthy, i was just being lazy. While those idiots had to clean equipment, i just threw a paper plate in the bin and was done!

One of the boys wanted to test my BJJ skills. Took all of about 28 seconds to take his back and get the RNC. When you know how to wrestle, bjj, kickbox, box ect, you really have a superpower over an untrained person.

🏋️‍♂️ Training

Monday - Chest and Biceps
DB Incline Press - 50kg, 1 sets of 7, 2 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 12
Incline Chest Press Machine - Machine setting 84, 1 set of 8, 2 sets of machine setting 77 x 10.
BB curl - 40kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 17.5kg, 3 sets of 10

First chest workout since stopping the anadrol. I managed to squeak out a couple PR's on the pressing movements. Same weight, but a few more reps.

@waggat commented that he thought i'd be stronger on the barbel curl, and i took that as a personal attack on my honour. Couple of those reps might have been cheating a little, but the form police can eat my ass.

Friday - Legs
Plate Loaded Leg Press - 320kg x 10, 340kg, 2 sets of 10
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

Scored another PR on the leg press. The poor people in the gym watching me steal all the 20kg plates, i think i ended up using like 18 of them.

I added 25mg Sildenafil (viagra) 1 hour preworkout. I wanted to test its effects on bloodflow. Definately makes me more vascular. I used to take 5mg tadalafil (cialis) every day for that reason. I stopped because of the constant erections. Was becoming a work hazard.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Macros are good for now. Appetite slowly coming back since stopping the anadrol. Damn, i wish anadrol wasn't so brutal on the appetite, i love that PED.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I donated blood today, and they check your hemoglobin beforehand. Mine was normal, and i asked the doctor is there is a relationship between hemoglobin levels and hematocrit. He said that generally if your hemoglobin and blood pressure is normal, your hematocrit is likely to be normal. My blood pressure is never higher than 127/80, usually in the low 100's. Good to know that im staying healthy!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Big thanks to @Prymal for their continued support. Recently scored VIP status and its well deserved. You have alot of options to select when it comes to your peptide needs. If you decide to go with @Prymal use code NASSER10, to score yourself a nice little discount.
 
Nasser1997o2 said:
📋 Week 3 - Monday Update

Feeling super refreshed after a couple of days relaxing with the lads. The boys gave me a ton of shit for eating chicken and rice all weekend. I wasnt trying to be healthy, i was just being lazy. While those idiots had to clean equipment, i just threw a paper plate in the bin and was done!

One of the boys wanted to test my BJJ skills. Took all of about 28 seconds to take his back and get the RNC. When you know how to wrestle, bjj, kickbox, box ect, you really have a superpower over an untrained person.

🏋️‍♂️ Training

Monday - Chest and Biceps
DB Incline Press - 50kg, 1 sets of 7, 2 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 12
Incline Chest Press Machine - Machine setting 84, 1 set of 8, 2 sets of machine setting 77 x 10.
BB curl - 40kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 17.5kg, 3 sets of 10

First chest workout since stopping the anadrol. I managed to squeak out a couple PR's on the pressing movements. Same weight, but a few more reps.

@waggat commented that he thought i'd be stronger on the barbel curl, and i took that as a personal attack on my honour. Couple of those reps might have been cheating a little, but the form police can eat my ass.

Friday - Legs
Plate Loaded Leg Press - 320kg x 10, 340kg, 2 sets of 10
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

Scored another PR on the leg press. The poor people in the gym watching me steal all the 20kg plates, i think i ended up using like 18 of them.

I added 25mg Sildenafil (viagra) 1 hour preworkout. I wanted to test its effects on bloodflow. Definately makes me more vascular. I used to take 5mg tadalafil (cialis) every day for that reason. I stopped because of the constant erections. Was becoming a work hazard.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Macros are good for now. Appetite slowly coming back since stopping the anadrol. Damn, i wish anadrol wasn't so brutal on the appetite, i love that PED.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I donated blood today, and they check your hemoglobin beforehand. Mine was normal, and i asked the doctor is there is a relationship between hemoglobin levels and hematocrit. He said that generally if your hemoglobin and blood pressure is normal, your hematocrit is likely to be normal. My blood pressure is never higher than 127/80, usually in the low 100's. Good to know that im staying healthy!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Big thanks to @Prymal for their continued support. Recently scored VIP status and its well deserved. You have alot of options to select when it comes to your peptide needs. If you decide to go with @Prymal use code NASSER10, to score yourself a nice little discount.
Click to expand...
Great update brother. Great couple of training sessions for chest, bi's and legs. Bet your mate doesn't ask that again...but boys will be boys 🤣🩵
 
Nasser1997o2 said:
📋 Week 3 - Monday Update

Feeling super refreshed after a couple of days relaxing with the lads. The boys gave me a ton of shit for eating chicken and rice all weekend. I wasnt trying to be healthy, i was just being lazy. While those idiots had to clean equipment, i just threw a paper plate in the bin and was done!

One of the boys wanted to test my BJJ skills. Took all of about 28 seconds to take his back and get the RNC. When you know how to wrestle, bjj, kickbox, box ect, you really have a superpower over an untrained person.

🏋️‍♂️ Training

Monday - Chest and Biceps
DB Incline Press - 50kg, 1 sets of 7, 2 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 12
Incline Chest Press Machine - Machine setting 84, 1 set of 8, 2 sets of machine setting 77 x 10.
BB curl - 40kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 17.5kg, 3 sets of 10

First chest workout since stopping the anadrol. I managed to squeak out a couple PR's on the pressing movements. Same weight, but a few more reps.

@waggat commented that he thought i'd be stronger on the barbel curl, and i took that as a personal attack on my honour. Couple of those reps might have been cheating a little, but the form police can eat my ass.

Friday - Legs
Plate Loaded Leg Press - 320kg x 10, 340kg, 2 sets of 10
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

Scored another PR on the leg press. The poor people in the gym watching me steal all the 20kg plates, i think i ended up using like 18 of them.

I added 25mg Sildenafil (viagra) 1 hour preworkout. I wanted to test its effects on bloodflow. Definately makes me more vascular. I used to take 5mg tadalafil (cialis) every day for that reason. I stopped because of the constant erections. Was becoming a work hazard.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Macros are good for now. Appetite slowly coming back since stopping the anadrol. Damn, i wish anadrol wasn't so brutal on the appetite, i love that PED.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I donated blood today, and they check your hemoglobin beforehand. Mine was normal, and i asked the doctor is there is a relationship between hemoglobin levels and hematocrit. He said that generally if your hemoglobin and blood pressure is normal, your hematocrit is likely to be normal. My blood pressure is never higher than 127/80, usually in the low 100's. Good to know that im staying healthy!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Big thanks to @Prymal for their continued support. Recently scored VIP status and its well deserved. You have alot of options to select when it comes to your peptide needs. If you decide to go with @Prymal use code NASSER10, to score yourself a nice little discount.
Click to expand...
Nice update mate.

Have pre-prepared food when camping is so much easier.

Nice two workouts there. Huge numbers on some of those lifts as usual. Good to see you got some motivation from my comment. Nothing wrong with 40kg BB curls, it's just that your press numbers are so massive!
 
Nasser1997o2 said:
📋 Week 3 - Monday Update

Feeling super refreshed after a couple of days relaxing with the lads. The boys gave me a ton of shit for eating chicken and rice all weekend. I wasnt trying to be healthy, i was just being lazy. While those idiots had to clean equipment, i just threw a paper plate in the bin and was done!

One of the boys wanted to test my BJJ skills. Took all of about 28 seconds to take his back and get the RNC. When you know how to wrestle, bjj, kickbox, box ect, you really have a superpower over an untrained person.

🏋️‍♂️ Training

Monday - Chest and Biceps
DB Incline Press - 50kg, 1 sets of 7, 2 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 12
Incline Chest Press Machine - Machine setting 84, 1 set of 8, 2 sets of machine setting 77 x 10.
BB curl - 40kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 17.5kg, 3 sets of 10

First chest workout since stopping the anadrol. I managed to squeak out a couple PR's on the pressing movements. Same weight, but a few more reps.

@waggat commented that he thought i'd be stronger on the barbel curl, and i took that as a personal attack on my honour. Couple of those reps might have been cheating a little, but the form police can eat my ass.

Friday - Legs
Plate Loaded Leg Press - 320kg x 10, 340kg, 2 sets of 10
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

Scored another PR on the leg press. The poor people in the gym watching me steal all the 20kg plates, i think i ended up using like 18 of them.

I added 25mg Sildenafil (viagra) 1 hour preworkout. I wanted to test its effects on bloodflow. Definately makes me more vascular. I used to take 5mg tadalafil (cialis) every day for that reason. I stopped because of the constant erections. Was becoming a work hazard.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Macros are good for now. Appetite slowly coming back since stopping the anadrol. Damn, i wish anadrol wasn't so brutal on the appetite, i love that PED.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I donated blood today, and they check your hemoglobin beforehand. Mine was normal, and i asked the doctor is there is a relationship between hemoglobin levels and hematocrit. He said that generally if your hemoglobin and blood pressure is normal, your hematocrit is likely to be normal. My blood pressure is never higher than 127/80, usually in the low 100's. Good to know that im staying healthy!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Big thanks to @Prymal for their continued support. Recently scored VIP status and its well deserved. You have alot of options to select when it comes to your peptide needs. If you decide to go with @Prymal use code NASSER10, to score yourself a nice little discount.
Click to expand...
Massive leg session nice work stealing all those plates 🤣
Man Viagra pre workout would have feeling all stuffy in the nose and headachey, does it ever have that effect on you?
 
Nasser1997o2 said:
📋 Week 3 - Monday Update

Feeling super refreshed after a couple of days relaxing with the lads. The boys gave me a ton of shit for eating chicken and rice all weekend. I wasnt trying to be healthy, i was just being lazy. While those idiots had to clean equipment, i just threw a paper plate in the bin and was done!

One of the boys wanted to test my BJJ skills. Took all of about 28 seconds to take his back and get the RNC. When you know how to wrestle, bjj, kickbox, box ect, you really have a superpower over an untrained person.

🏋️‍♂️ Training

Monday - Chest and Biceps
DB Incline Press - 50kg, 1 sets of 7, 2 sets of 6
DB Flat press - 45kg, 3 sets of 8
Cable Fly Machine - Machine setting 27, 3 sets of 12
Incline Chest Press Machine - Machine setting 84, 1 set of 8, 2 sets of machine setting 77 x 10.
BB curl - 40kg, 3 sets of 10
DB preacher curl - 12.5, 3 sets of 10
DB Hammer curl - 17.5kg, 3 sets of 10

First chest workout since stopping the anadrol. I managed to squeak out a couple PR's on the pressing movements. Same weight, but a few more reps.

@waggat commented that he thought i'd be stronger on the barbel curl, and i took that as a personal attack on my honour. Couple of those reps might have been cheating a little, but the form police can eat my ass.

Friday - Legs
Plate Loaded Leg Press - 320kg x 10, 340kg, 2 sets of 10
DB bulgarian split squats - 20kg
Single Leg press machine - Machine setting 104
Leg Extension Machine - Machine setting 106 (full stack)
Hamstring Curl Machine - Machine setting 70

Scored another PR on the leg press. The poor people in the gym watching me steal all the 20kg plates, i think i ended up using like 18 of them.

I added 25mg Sildenafil (viagra) 1 hour preworkout. I wanted to test its effects on bloodflow. Definately makes me more vascular. I used to take 5mg tadalafil (cialis) every day for that reason. I stopped because of the constant erections. Was becoming a work hazard.

🥗 Macros - Unchanged
Protein 250g
Fats 80g
Carbs 495g
Calories 3700

Macros are good for now. Appetite slowly coming back since stopping the anadrol. Damn, i wish anadrol wasn't so brutal on the appetite, i love that PED.

💉 Cycle - Unchanged
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU Long Acting Insulin
600mg Injectable L-Carnitine

I donated blood today, and they check your hemoglobin beforehand. Mine was normal, and i asked the doctor is there is a relationship between hemoglobin levels and hematocrit. He said that generally if your hemoglobin and blood pressure is normal, your hematocrit is likely to be normal. My blood pressure is never higher than 127/80, usually in the low 100's. Good to know that im staying healthy!

🗒️ Stats - Unchanged
Height - 185cm
Weight - 91.9kg
BF% - 12-15%

Big thanks to @Prymal for their continued support. Recently scored VIP status and its well deserved. You have alot of options to select when it comes to your peptide needs. If you decide to go with @Prymal use code NASSER10, to score yourself a nice little discount.
Click to expand...
macros stable love that :D @Nasser1997o2 they were just negative about your rice chicken and jealous those are hard to do and you doing them
 
Kopite67 said:
Great update brother. Great couple of training sessions for chest, bi's and legs. Bet your mate doesn't ask that again...but boys will be boys 🤣🩵
Click to expand...
I went easy on him and just played with him.

I didnt immediately shoot a blast double leg and dunk him on his head.

Next time I’ll let him start from a dominant position if he’s still brave to try.
waggat said:
Nice update mate.

Have pre-prepared food when camping is so much easier.

Nice two workouts there. Huge numbers on some of those lifts as usual. Good to see you got some motivation from my comment. Nothing wrong with 40kg BB curls, it's just that your press numbers are so massive!
Click to expand...
Ive always been decently strong, even when I was natural.

I always prioritised being strong in my main lifts, as I assumed stronger means bigger muscles.

I also like getting a pump. So I sort of end up in the training style where I go hard as fuck on compound movements, then get a pump on accessory lifts.

Don’t know if that’s the most effective, but I like it.
Eveflorence said:
Massive leg session nice work stealing all those plates 🤣
Man Viagra pre workout would have feeling all stuffy in the nose and headachey, does it ever have that effect on you?
Click to expand...
I train pretty late at night for that reason. I don’t want to get into other peoples way, and I admittedly get a little roudy when I train.

Maybe because I go to bed pretty soon after, I might skip all the side effects?
LevButlerov said:
macros stable love that :D @Nasser1997o2 they were just negative about your rice chicken and jealous those are hard to do and you doing them
Click to expand...
i find it hard to eat lots of bacon and sausages anyway.

It makes me feel like shit.
 
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