Approved Log Sustanon NPP EQ HGH cycle Log

[a_bu11b]

2.45am sessions

That's gotta be the earliest I've seen here

Thats my away routine. I start work at 4.30am. so its a 2am wake up, get the vitamins, pre workout, and pure carbs in me. ready for 2.45am. Pm workouts in a shoe box gym are a no go. Its peak hour. no room to even scratch your arse.

 

[LevButlerov]

If there are no pics posted next week its because i feel fat in them.

you're by far not fat its body dysmorphia @a_bu11b we all have it here

 

[2Thick]

Quick update.. .

2.45am sessions caught up while working away

Pic of my push pull routine this morning.

Coach has dropped my cals another 100. 3k to 2900.

Added cardio...
3x a wk - 10-12 min HIT sessions - 20 sec 100% -40 sec 30% repeat until completed 10-12 minutes.

Had the option of clen or reta/slu.
Decided to go 1mg wk reta and .5ml slu-pp-332 liquid (.25 wake up, .25 after last meal)

no clen. Keep the liver happy

i know i have a good stock supply.. but No var yet. Saving that for the tail end of the cut

Keen to get peeled .

Checkin pics on wed. Hopefully see some small changes after the addition or cardio

Nice to see you add some cardio. That high intensity cardio does the trick. @a_bu11b and it doesn't take much time either.

 

[stevesmi]

100%. Ive previously had good results on slu, keen to see how it goes together with reta.

haven't used slu yet. so i'm watching everyones results close

 

[ceo]

Quick update.. .

2.45am sessions caught up while working away

Pic of my push pull routine this morning.

Coach has dropped my cals another 100. 3k to 2900.

Added cardio...
3x a wk - 10-12 min HIT sessions - 20 sec 100% -40 sec 30% repeat until completed 10-12 minutes.

Had the option of clen or reta/slu.
Decided to go 1mg wk reta and .5ml slu-pp-332 liquid (.25 wake up, .25 after last meal)

no clen. Keep the liver happy

i know i have a good stock supply.. but No var yet. Saving that for the tail end of the cut

Keen to get peeled .

Checkin pics on wed. Hopefully see some small changes after the addition or cardio

@a_bu11b Bros, this is an amazing job right here. I like the different options that you are doing. Smart that you worried about your liver as well. A lot of people neglect it.

 

[ROIDDERS]

Quick update.. .

2.45am sessions caught up while working away

Pic of my push pull routine this morning.

Coach has dropped my cals another 100. 3k to 2900.

Added cardio...
3x a wk - 10-12 min HIT sessions - 20 sec 100% -40 sec 30% repeat until completed 10-12 minutes.

Had the option of clen or reta/slu.
Decided to go 1mg wk reta and .5ml slu-pp-332 liquid (.25 wake up, .25 after last meal)

no clen. Keep the liver happy

i know i have a good stock supply.. but No var yet. Saving that for the tail end of the cut

Keen to get peeled .

Checkin pics on wed. Hopefully see some small changes after the addition or cardio

Nice job man. I really like the progression that you've made on this one. The cardio is looking really strong and I like the clen take out. It's a nasty drug in my opinion. @a_bu11b

 

[Ulter]

This was what my coach added on my last cut. SLU under the tongue half hr b4 Hiit rows. It was wild.

Nice man. I'm glad you trust your coach.

 

[RoySimpson]

Quick update.. .

2.45am sessions caught up while working away

Pic of my push pull routine this morning.

Coach has dropped my cals another 100. 3k to 2900.

Added cardio...
3x a wk - 10-12 min HIT sessions - 20 sec 100% -40 sec 30% repeat until completed 10-12 minutes.

Had the option of clen or reta/slu.
Decided to go 1mg wk reta and .5ml slu-pp-332 liquid (.25 wake up, .25 after last meal)

no clen. Keep the liver happy

i know i have a good stock supply.. but No var yet. Saving that for the tail end of the cut

Keen to get peeled .

Checkin pics on wed. Hopefully see some small changes after the addition or cardio

@a_bu11b Great update right here bro!

 

[a_bu11b]

Goodmorming all....

Thinking of a new pre workout..

Whats everyone's thoughts on mots-c and or nad+ ?

Or any other recommendations? (Not superdrol)

I wish @Core Pharma still had lipocore

 

[LevButlerov]

Goodmorming all....

Thinking of a new pre workout..

Whats everyone's thoughts on mots-c and or nad+ ?

Or any other recommendations? (Not superdrol)

I wish @Core Pharma still had lipocore

both mots-c and NAD+ work if you do them right @a_bu11b we need community research threads on them i've been slacking on it sorry

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[a_bu11b]

both mots-c and NAD+ work if you do them right @a_bu11b we need community research threads on them i've been slacking on it sorry

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

@LevButlerov ok ill stack both. but how would one get it right? im still researching and deciding the best dose and frequency.

Maybe I can start another log on the 2?

 

[Corepharmarep]

you're by far not fat its body dysmorphia @a_bu11b we all have it here

God tell me about it lol.

 

[FattyAU]

Goodmorming all....

Thinking of a new pre workout..

Whats everyone's thoughts on mots-c and or nad+ ?

Or any other recommendations? (Not superdrol)

I wish @Core Pharma still had lipocore

@CS Supps pres have been a huge upgrade for me

 

[a_bu11b]

Just to be clear.. I'm not after something high stim like pre workout. More of a fine tune to keep me at my peak while in a deficit.

After some research ive decided: SS31 and NAD+

Heres the Aim...
-Maintain / preserve strength.
-Improve body composition (fat loss while retaining muscle)

MOTS-C won't fit in because:
During a calorie deficit, mTOR is already suppressed.
Adding an AMPK agonist immediately pre-lift can blunt hypertrophy signalling even more.
MOTS-C would be better for Morning fasted cardio, or on non-heavy lift days, and not taken immediately before strength training.

SS31:
-Preserve ATP output
-Reduce mitochondrial ROS (Reactive Oxygen Species)
-Improve training intensity

Dosing:
30-45mins before training
2–5 mg once daily
5 days on / 2 days off

NAD+
-Improves mitochondrial efficiency.
-Supporting oxidative phosphorylation recovery (Phosphorylation explanation at the end).
-Enhancing DNA repair.
-Activating SIRT1 for metabolic resilience (enzyme that regulates energy metabolism, stress resistance, and cellular adaptation) - This is why I'm timing my NAD and taking it after a workout and before I have a post workout recovery meal.
-Improving glucose handling during post-lift carb intake.

Let the workout create the stress, then use NAD+ to optimise the recovery response.

Dosing
Taken post lift during recovery window (because I'm training fed with promilin pure carbs)
50–150 mg once daily
2x – 4x per week


Phosphorilation:
It acts like a biological switch.
Add phosphate → protein changes shape
Shape changes → activity changes
Activity change → cell behaviour changes

Cells use phosphorylation to control:
Muscle growth (mTOR)
Energy sensing (AMPK)
Glucose uptake (insulin signalling)



Any feedback?

 

[LevButlerov]

Just to be clear.. I'm not after something high stim like pre workout. More of a fine tune to keep me at my peak while in a deficit.

After some research ive decided: SS31 and NAD+

Heres the Aim...
-Maintain / preserve strength.
-Improve body composition (fat loss while retaining muscle)

MOTS-C won't fit in because:
During a calorie deficit, mTOR is already suppressed.
Adding an AMPK agonist immediately pre-lift can blunt hypertrophy signalling even more.
MOTS-C would be better for Morning fasted cardio, or on non-heavy lift days, and not taken immediately before strength training.

SS31:
-Preserve ATP output
-Reduce mitochondrial ROS (Reactive Oxygen Species)
-Improve training intensity

Dosing:
30-45mins before training
2–5 mg once daily
5 days on / 2 days off

NAD+
-Improves mitochondrial efficiency.
-Supporting oxidative phosphorylation recovery (Phosphorylation explanation at the end).
-Enhancing DNA repair.
-Activating SIRT1 for metabolic resilience (enzyme that regulates energy metabolism, stress resistance, and cellular adaptation) - This is why I'm timing my NAD and taking it after a workout and before I have a post workout recovery meal.
-Improving glucose handling during post-lift carb intake.

Let the workout create the stress, then use NAD+ to optimise the recovery response.

Dosing
Taken post lift during recovery window (because I'm training fed with promilin pure carbs)
50–150 mg once daily
2x – 4x per week


Phosphorilation:
It acts like a biological switch.
Add phosphate → protein changes shape
Shape changes → activity changes
Activity change → cell behaviour changes

Cells use phosphorylation to control:
Muscle growth (mTOR)
Energy sensing (AMPK)
Glucose uptake (insulin signalling)



Any feedback?

I think this is from Ai right? @a_bu11b what feedback do you need?

 

[LevButlerov]

@LevButlerov ok ill stack both. but how would one get it right? im still researching and deciding the best dose and frequency.

Maybe I can start another log on the 2?

how about you start with 1 just mots-c to start

 

[a_bu11b]

I think this is from Ai right? @a_bu11b what feedback do you need?

Some of it was. Pretty much the explanation of what they are and how they work. It wouldn't really give me much more. Just cross referenced it with other online searches
Dosage and frequency was another online search on peptide sites.

 

[LevButlerov]

Some of it was. Pretty much the explanation of what they are and how they work. It wouldn't really give me much more. Just cross referenced it with other online searches
Dosage and frequency was another online search on peptide sites.

I'd like to see more mots-c updates from you and see

 

[Corepharmarep]

Just to be clear.. I'm not after something high stim like pre workout. More of a fine tune to keep me at my peak while in a deficit.

After some research ive decided: SS31 and NAD+

Heres the Aim...
-Maintain / preserve strength.
-Improve body composition (fat loss while retaining muscle)

MOTS-C won't fit in because:
During a calorie deficit, mTOR is already suppressed.
Adding an AMPK agonist immediately pre-lift can blunt hypertrophy signalling even more.
MOTS-C would be better for Morning fasted cardio, or on non-heavy lift days, and not taken immediately before strength training.

SS31:
-Preserve ATP output
-Reduce mitochondrial ROS (Reactive Oxygen Species)
-Improve training intensity

Dosing:
30-45mins before training
2–5 mg once daily
5 days on / 2 days off

NAD+
-Improves mitochondrial efficiency.
-Supporting oxidative phosphorylation recovery (Phosphorylation explanation at the end).
-Enhancing DNA repair.
-Activating SIRT1 for metabolic resilience (enzyme that regulates energy metabolism, stress resistance, and cellular adaptation) - This is why I'm timing my NAD and taking it after a workout and before I have a post workout recovery meal.
-Improving glucose handling during post-lift carb intake.

Let the workout create the stress, then use NAD+ to optimise the recovery response.

Dosing
Taken post lift during recovery window (because I'm training fed with promilin pure carbs)
50–150 mg once daily
2x – 4x per week


Phosphorilation:
It acts like a biological switch.
Add phosphate → protein changes shape
Shape changes → activity changes
Activity change → cell behaviour changes

Cells use phosphorylation to control:
Muscle growth (mTOR)
Energy sensing (AMPK)
Glucose uptake (insulin signalling)



Any feedback?

Way more thought than I put in good shit. Very curious to see if it works out how you predict

 

[a_bu11b]

2 weeks into the cut. Sitting on 2800 cals now. No weight drop from last week. But I think there's some small changes happening. Mid section feels like its losing the fluff.

Mt2 nasal from @Core Pharma is definitely working. Considering im not seeing any sun

 

[LevButlerov]

2 weeks into the cut. Sitting on 2800 cals now. No weight drop from last week. But I think there's some small changes happening. Mid section feels like its losing the fluff.

Mt2 nasal from @Core Pharma is definitely working. Considering im not seeing any sun

Love the look, its a perfect before after for Team Core @Core Pharma @a_bu11b mt2 works!

 

[Corepharmarep]

2 weeks into the cut. Sitting on 2800 cals now. No weight drop from last week. But I think there's some small changes happening. Mid section feels like its losing the fluff.

Mt2 nasal from @Core Pharma is definitely working. Considering im not seeing any sun

Mt2 is one of my favs, ive essentially changed race over the last decade from regular use.

 

[a_bu11b]

Jeez time flys

Supps upped:
650mg sus
250mg eq
200mg npp.

Reduced cals again down to 2700 from 2800. A very sloppy week. Got a back tat. So it meant no workoutaa day before or for a few days after till I could rest my back on anything.
also my wife's bday so I gave into temptation and blew the cals out the window by having a few slices of triple choc cheese cake. nailed my protein though .
Last week checked in at 80.4kg. Surprisingly same weight this week.

Pic of Todays 2nd meal. (Chicken, rice, drizzle of BBQ sauce)
and a sloppy checkin pic attached

 

[LevButlerov]

Jeez time flys

Supps upped:
650mg sus
250mg eq
200mg npp.

Reduced cals again down to 2700 from 2800. A very sloppy week. Got a back tat. So it meant no workoutaa day before or for a few days after till I could rest my back on anything.
also my wife's bday so I gave into temptation and blew the cals out the window by having a few slices of triple choc cheese cake. nailed my protein though .
Last week checked in at 80.4kg. Surprisingly same weight this week.

Pic of Todays 2nd meal. (Chicken, rice, drizzle of BBQ sauce)
and a sloppy checkin pic attached

time always flies you really doing well good front double and good back @a_bu11b
when you going to track food more? i do like the food pic

 

[a_bu11b]

time always flies you really doing well good front double and good back @a_bu11b
when you going to track food more? i do like the food pic

time always flies you really doing well good front double and good back @a_bu11b
when you going to track food more? i do like the food pic

More food tracking logs and pics. Got it

 

[LevButlerov]

More food tracking logs and pics. Got it

lets do it

 

[Corepharmarep]

Jeez time flys

Supps upped:
650mg sus
250mg eq
200mg npp.

Reduced cals again down to 2700 from 2800. A very sloppy week. Got a back tat. So it meant no workoutaa day before or for a few days after till I could rest my back on anything.
also my wife's bday so I gave into temptation and blew the cals out the window by having a few slices of triple choc cheese cake. nailed my protein though .
Last week checked in at 80.4kg. Surprisingly same weight this week.

Pic of Todays 2nd meal. (Chicken, rice, drizzle of BBQ sauce)
and a sloppy checkin pic attached

The tan suits you man. Remember we arent pros so alittle slip up on food here and there is good for the soul.

 

[a_bu11b]

Quick teaser.
Not blog related. But i like to think im a pretty good supervisor (sarcasm).
My crew dont get enough protein. So yeah... i order them copious amounts of meat thatll last for days.
(Chicken breast are all mine for later )

And a pic of my succulent meal.

 

[LevButlerov]

Quick teaser.
Not blog related. But i like to think im a pretty good supervisor (sarcasm).
My crew dont get enough protein. So yeah... i order them copious amounts of meat thatll last for days.
(Chicken breast are all mine for later )

And a pic of my succulent meal.

nice food intake thats meal prep or destruction of protein? @a_bu11b

 

[stevesmi]

Quick teaser.
Not blog related. But i like to think im a pretty good supervisor (sarcasm).
My crew dont get enough protein. So yeah... i order them copious amounts of meat thatll last for days.
(Chicken breast are all mine for later )

And a pic of my succulent meal.

@a_bu11b the meal looks fantastic man. I got a lot of love for it. You're not gonna go wrong with the chicken for example.

 

[Mobster]

Quick teaser.
Not blog related. But i like to think im a pretty good supervisor (sarcasm).
My crew dont get enough protein. So yeah... i order them copious amounts of meat thatll last for days.
(Chicken breast are all mine for later )

And a pic of my succulent meal.

Time for me to switch jobs lol

 

[Ulter]

Quick teaser.
Not blog related. But i like to think im a pretty good supervisor (sarcasm).
My crew dont get enough protein. So yeah... i order them copious amounts of meat thatll last for days.
(Chicken breast are all mine for later )

And a pic of my succulent meal.

That's a lot of food prepping right there. Looks like you have enough meal prep to feed a small army. @a_bu11b

 

[ceo]

Quick teaser.
Not blog related. But i like to think im a pretty good supervisor (sarcasm).
My crew dont get enough protein. So yeah... i order them copious amounts of meat thatll last for days.
(Chicken breast are all mine for later )

And a pic of my succulent meal.

Bros, this another impressive job. @a_bu11b I like how you're pushing things and I like how you killing these food that you're eating.

 

[ROIDDERS]

Quick teaser.
Not blog related. But i like to think im a pretty good supervisor (sarcasm).
My crew dont get enough protein. So yeah... i order them copious amounts of meat thatll last for days.
(Chicken breast are all mine for later )

And a pic of my succulent meal.

@a_bu11b Now we know where to go when we are hungry. You certainly make a lot of food there. Great job on this. Food prep is crucial. Add some salt and pepper and you'll have it preserved.

 

[2Thick]

Quick teaser.
Not blog related. But i like to think im a pretty good supervisor (sarcasm).
My crew dont get enough protein. So yeah... i order them copious amounts of meat thatll last for days.
(Chicken breast are all mine for later )

And a pic of my succulent meal.

Man that is awesome. Is that something you guys cook at work together? That's really nice that you guys are well fed. @a_bu11b

 

[ballin2504]

Quick teaser.
Not blog related. But i like to think im a pretty good supervisor (sarcasm).
My crew dont get enough protein. So yeah... i order them copious amounts of meat thatll last for days.
(Chicken breast are all mine for later )

And a pic of my succulent meal.

@a_bu11b some really good looking cuts of meat

 

[a_bu11b]

Man that is awesome. Is that something you guys cook at work together? That's really nice that you guys are well fed. @a_bu11b

Yes mate. We'll time our meat order with when work slows down. Then when everyone is in the yard we'll pick up the meat and have a group bbq.

 

[a_bu11b]

More food teaser. Have run out of sourdough so muffins are a temporary replacement (2 whole eggs, 120g egg white).

Skull crusher coffee for the enhanced cognitive function.

2700cals to 2600.


Oils the same:
650mg sus
250mg eq
200mg npp.
5iu gh from 6iu gh
1mg reta
1mg liguid slu-pp-332

1iu drop on gh. Starting to wake up middle of the night and hands feel swollen So trying a slight drop to see if that stops it.

Bloods due in a week. See how it goes during this push

 

[Corepharmarep]

More food teaser. Have run out of sourdough so muffins are a temporary replacement (2 whole eggs, 120g egg white).

Skull crusher coffee for the enhanced cognitive function.

2700cals to 2600.


Oils the same:
650mg sus
250mg eq
200mg npp.
5iu gh from 6iu gh
1mg reta
1mg liguid slu-pp-332

1iu drop on gh. Starting to wake up middle of the night and hands feel swollen So trying a slight drop to see if that stops it.

Bloods due in a week. See how it goes during this push

Those muffins look so good. My bulks used to be built on muffins eggs and bacon and now you have given me a craving

 

[LevButlerov]

More food teaser. Have run out of sourdough so muffins are a temporary replacement (2 whole eggs, 120g egg white).

Skull crusher coffee for the enhanced cognitive function.

2700cals to 2600.


Oils the same:
650mg sus
250mg eq
200mg npp.
5iu gh from 6iu gh
1mg reta
1mg liguid slu-pp-332

1iu drop on gh. Starting to wake up middle of the night and hands feel swollen So trying a slight drop to see if that stops it.

Bloods due in a week. See how it goes during this push

nice meal looks tasty
1 iu of hgh and sides, must be good quality @a_bu11b
waiting for bloods

 

[2Thick]

Yes mate. We'll time our meat order with when work slows down. Then when everyone is in the yard we'll pick up the meat and have a group bbq.

Sounds like a nice group activity.

 

[a_bu11b]

nice meal looks tasty
1 iu of hgh and sides, must be good quality @a_bu11b
waiting for bloods

Haha. I meant dropped 1iu.
Ive been on 6iu. Dropped to 5 to see if itll stop the tingling and swollen feeling.

 

[Tiger Salman Khan]

More food teaser. Have run out of sourdough so muffins are a temporary replacement (2 whole eggs, 120g egg white).

Skull crusher coffee for the enhanced cognitive function.

2700cals to 2600.


Oils the same:
650mg sus
250mg eq
200mg npp.
5iu gh from 6iu gh
1mg reta
1mg liguid slu-pp-332

1iu drop on gh. Starting to wake up middle of the night and hands feel swollen So trying a slight drop to see if that stops it.

Bloods due in a week. See how it goes during this push

@a_bu11b food looks good......

 

[LevButlerov]

Haha. I meant dropped 1iu.
Ive been on 6iu. Dropped to 5 to see if itll stop the tingling and swollen feeling.

oh dropped 5 iu lol I thought you had the sides on 1 iu I was thinking best HGH In world @a_bu11b

 

[Corepharmarep]

did the drop help the hands?

 

[a_bu11b]

My coach goes alright.

A 2nd option for brekkie

Porterhouse steak

Another 100cal drop for the week. Now at 2500cals a day.
Still feel good with the eating.
Checked in 200grams lighter this week.

 

[a_bu11b]

did the drop help the hands?

Definitely did. Think ive found the sweet spot at 5iu

 

[LevButlerov]

My coach goes alright.

A 2nd option for brekkie

Porterhouse steak

Another 100cal drop for the week. Now at 2500cals a day.
Still feel good with the eating.
Checked in 200grams lighter this week.

steak and break cant argue with that breakfast @a_bu11b

 

[a_bu11b]

Disappointing week. Been getting some fresh ink on the back. Probably set me back about 3 weeks of accountability. Too raw to rest my on anything, so had to improvise alot on exercises.
Deciding to give the ink a rest for a few months and finally start to transform.

Supps dropped. Now currently at
500mg sus 250
150mg EQ
150mg NPP
6iu GH
1mg wk Reta
1mg slu-pp-332
40mcg clen

Cals have dropped to 2400. Feel this is a comfy spot for me. But will dig deep if It means getting peeled

And a compulsory food pic because I know @LevButlerov loves them
(Roo and rice for me, 2 whole eggs for my daughter)

 

[LevButlerov]

Disappointing week. Been getting some fresh ink on the back. Probably set me back about 3 weeks of accountability. Too raw to rest my on anything, so had to improvise alot on exercises.
Deciding to give the ink a rest for a few months and finally start to transform.

Supps dropped. Now currently at
500mg sus 250
150mg EQ
150mg NPP
6iu GH
1mg wk Reta
1mg slu-pp-332
40mcg clen

Cals have dropped to 2400. Feel this is a comfy spot for me. But will dig deep if It means getting peeled

And a compulsory food pic because I know @LevButlerov loves them
(Roo and rice for me, 2 whole eggs for my daughter)

as long as you keep logging never be disappointed EVO family support! your back and arms look good, EVO family support! @a_bu11b
and I do love the food porn lol

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

We all have shitty weeks
Be careful training with fresh ink on your back the sweat isn't great for it
Been there

 

[rizzlekdizzle]

coming along nicely

 

[waggat]

Disappointing week. Been getting some fresh ink on the back. Probably set me back about 3 weeks of accountability. Too raw to rest my on anything, so had to improvise alot on exercises.
Deciding to give the ink a rest for a few months and finally start to transform.

Supps dropped. Now currently at
500mg sus 250
150mg EQ
150mg NPP
6iu GH
1mg wk Reta
1mg slu-pp-332
40mcg clen

Cals have dropped to 2400. Feel this is a comfy spot for me. But will dig deep if It means getting peeled

And a compulsory food pic because I know @LevButlerov loves them
(Roo and rice for me, 2 whole eggs for my daughter)

Doses look good there mate.

Jealous of the vascularity in your legs!

 

[Yuri]

Legs looking gigantic!

 

[Corepharmarep]

Disappointing week. Been getting some fresh ink on the back. Probably set me back about 3 weeks of accountability. Too raw to rest my on anything, so had to improvise alot on exercises.
Deciding to give the ink a rest for a few months and finally start to transform.

Supps dropped. Now currently at
500mg sus 250
150mg EQ
150mg NPP
6iu GH
1mg wk Reta
1mg slu-pp-332
40mcg clen

Cals have dropped to 2400. Feel this is a comfy spot for me. But will dig deep if It means getting peeled

And a compulsory food pic because I know @LevButlerov loves them
(Roo and rice for me, 2 whole eggs for my daughter)

Don’t beat yourself up, this game is a marathon not a sprint and afew weeks of reloading for some fresh ink will be worth it just sucks to have to mess your routine

 

[Corepharmarep]

Hows training this week bro?

 

[a_bu11b]

A little reset. After a sloppy few weeks.

Requested we start digging deep
Coach responded by cutting 500cals

2000cals daily. 1900 on rest days

Keen to see some changes over then next few weeks. Time to get peeled.

Meals all the same. Just lowered the portions. My favourite at the moment. (roo & mixed veg)

 

[Kopite67]

A little reset. After a sloppy few weeks.

Requested we start digging deep
Coach responded by cutting 500cals

2000cals daily. 1900 on rest days

Keen to see some changes over then next few weeks. Time to get peeled.

Meals all the same. Just lowered the portions. My favourite at the moment. (roo & mixed veg)
View attachment 211209

Looking good brother. Superb leg development and wide back bro.

 

[LevButlerov]

A little reset. After a sloppy few weeks.

Requested we start digging deep
Coach responded by cutting 500cals

2000cals daily. 1900 on rest days

Keen to see some changes over then next few weeks. Time to get peeled.

Meals all the same. Just lowered the portions. My favourite at the moment. (roo & mixed veg)
View attachment 211209

good reset bring it back hard

 

[Corepharmarep]

A little reset. After a sloppy few weeks.

Requested we start digging deep
Coach responded by cutting 500cals

2000cals daily. 1900 on rest days

Keen to see some changes over then next few weeks. Time to get peeled.

Meals all the same. Just lowered the portions. My favourite at the moment. (roo & mixed veg)
View attachment 211209

Starting to really get vascularity through those quads. Going to get very freaky from here

 

[a_bu11b]

Was a solid week. Dialled in and dug deep for the week at 2000 cals.
Last weeks check in was at 80.8kg
This morning clocked in at 78.9kg
.
Well under way to being Di×k skin tight .
Its been a while on the same exercise routine each week. So ive requested to change it up.

List of supps attached.
Not added in there yet, but 1mg retatrutide 2x a week

 

[Kopite67]

Was a solid week. Dialled in and dug deep for the week at 2000 cals.
Last weeks check in was at 80.8kg
This morning clocked in at 78.9kg
.
Well under way to being Di×k skin tight .
Its been a while on the same exercise routine each week. So ive requested to change it up.

List of supps attached.
Not added in there yet, but 1mg retatrutide 2x a week

Nice update brother. Looking good, lean and detailed.

 

[LevButlerov]

Was a solid week. Dialled in and dug deep for the week at 2000 cals.
Last weeks check in was at 80.8kg
This morning clocked in at 78.9kg
.
Well under way to being Di×k skin tight .
Its been a while on the same exercise routine each week. So ive requested to change it up.

List of supps attached.
Not added in there yet, but 1mg retatrutide 2x a week

front and back double perfect good legs and leaner at 78! @a_bu11b

 

[a_bu11b]

Thought id be sick of chicken and rice by now.
(Prepping the days protein in the office)

 

[LevButlerov]

Thought id be sick of chicken and rice by now.
(Prepping the days protein in the office)

nice meal prep everyone loves chicken rice

 

[Corepharmarep]

Was a solid week. Dialled in and dug deep for the week at 2000 cals.
Last weeks check in was at 80.8kg
This morning clocked in at 78.9kg
.
Well under way to being Di×k skin tight .
Its been a while on the same exercise routine each week. So ive requested to change it up.

List of supps attached.
Not added in there yet, but 1mg retatrutide 2x a week

Only just adding Reta now? You’ll moonwalk through the rest of this now. Won’t be able to recognise yourself in afew months

 

[a_bu11b]

Only just adding Reta now? You’ll moonwalk through the rest of this now. Won’t be able to recognise yourself in afew months

HAHA. Hasn't been added into my supplements list yet. but I'm on it reta 1mg 2x a wk. and 1.5mg tesamorelin daily on wake up. I can definitely say thats a powerhouse combo. weight is falling off.

Check in photos tomorrow.

 

[LevButlerov]

HAHA. Hasn't been added into my supplements list yet. but I'm on it reta 1mg 2x a wk. and 1.5mg tesamorelin daily on wake up. I can definitely say thats a powerhouse combo. weight is falling off.

Check in photos tomorrow.

nice we need to see the pics

 

[a_bu11b]

I feel the mid section is tightening up nicely. No veins popping this time. Cant wait for the tail end of this cut. Should look alot more peeled.

Wish I had some TD pics but the legends at @Core Pharma looked after me real good. So its a front and back for now .

 

[LevButlerov]

I feel the mid section is tightening up nicely. No veins popping this time. Cant wait for the tail end of this cut. Should look alot more peeled.

Wish I had some TD pics but the legends at @Core Pharma looked after me real good. So its a front and back for now .

clearly leaning out and you're bigger too @a_bu11b EVO family support for Team Core @Core Pharma @Corepharmarep

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Mid section definitely tightening looking great

 

[bss]

I feel the mid section is tightening up nicely. No veins popping this time. Cant wait for the tail end of this cut. Should look alot more peeled.

Wish I had some TD pics but the legends at @Core Pharma looked after me real good. So its a front and back for now .

Looking great brother!

 

[waggat]

I feel the mid section is tightening up nicely. No veins popping this time. Cant wait for the tail end of this cut. Should look alot more peeled.

Wish I had some TD pics but the legends at @Core Pharma looked after me real good. So its a front and back for now .

Looking good mate. Quads are massive!

 

[Yuri]

I feel the mid section is tightening up nicely. No veins popping this time. Cant wait for the tail end of this cut. Should look alot more peeled.

Wish I had some TD pics but the legends at @Core Pharma looked after me real good. So its a front and back for now .

Thic as bro

 

[Corepharmarep]

I feel the mid section is tightening up nicely. No veins popping this time. Cant wait for the tail end of this cut. Should look alot more peeled.

Wish I had some TD pics but the legends at @Core Pharma looked after me real good. So its a front and back for now .

Looking tighter each posts man. I suffer from some loose skin also and the longer you can stay lean lean the better it gets,

 

[a_bu11b]

Things are moving along nicely.
Relaxed shot is starting to look tighter around the mid section.

2000cals, 1790 on rest day. Feeling it in the gym and hunger cravings are through.the roof.
Coach will add 1-2 high days and see how that goes.

 

[LevButlerov]

Things are moving along nicely.
Relaxed shot is starting to look tighter around the mid section.

2000cals, 1790 on rest day. Feeling it in the gym and hunger cravings are through.the roof.
Coach will add 1-2 high days and see how that goes.

you're looking good leaner if you have cravings get a GLP one in there @a_bu11b

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

Things are moving along nicely.
Relaxed shot is starting to look tighter around the mid section.

2000cals, 1790 on rest day. Feeling it in the gym and hunger cravings are through.the roof.
Coach will add 1-2 high days and see how that goes.

Hang in there my bro

 

[a_bu11b]

Hang in there my bro

Absolutely. Havent come this far to let abit of hunger ruin it .

 

[Grumpy]

Looking good man can tell the low cals are helping tighten
Reta would help the cravings

 

[a_bu11b]

Looking good man can tell the low cals are helping tighten
Reta would help the cravings

Cheers. Yeap. 2mg reta wk. And 1mg tesamorelin daily on wake up

 

[waggat]

Things are moving along nicely.
Relaxed shot is starting to look tighter around the mid section.

2000cals, 1790 on rest day. Feeling it in the gym and hunger cravings are through.the roof.
Coach will add 1-2 high days and see how that goes.

Looking good mate. Yeah those cals are pretty low. How long will you continue like this?

 

[a_bu11b]

Looking good mate. Yeah those cals are pretty low. How long will you continue like this?

Im not sure how much longer. Just planning to get as peeled as I can and take it from there.
This next push im keen to pack on some size and push the limits

 

[bss]

Things are moving along nicely.
Relaxed shot is starting to look tighter around the mid section.

2000cals, 1790 on rest day. Feeling it in the gym and hunger cravings are through.the roof.
Coach will add 1-2 high days and see how that goes.

Doing very well bro, keep it up!

 

[Corepharmarep]

Things are moving along nicely.
Relaxed shot is starting to look tighter around the mid section.

2000cals, 1790 on rest day. Feeling it in the gym and hunger cravings are through.the roof.
Coach will add 1-2 high days and see how that goes.

This is where the fun starts bro, those cravings are a sign you’re doing the right thing. 1700 is nuts though

 

[a_bu11b]

Different post to the regular. But here are my blood results.

Some slightly raised but i think its ok all round.

Thoughts?

 

[Kopite67]

Different post to the regular. But here are my blood results.

Some slightly raised but i think its ok all round.

Thoughts?

Agree brother mostly ok. Nothing wildly off. Probably need to donate blood at some point soon

 

[a_bu11b]

Agree brother mostly ok. Nothing wildly off. Probably need to donate blood at some point soon

That was the plan when I last took bloods..this round was in range. But better to be lower?

 

[Kopite67]

That was the plan when I last took bloods..this round was in range. But better to be lower?

Sorry got my bloods a bit wrong. Platelets are up a bit. Need to lower those with aspirin or you may not drink enough water.

 

[a_bu11b]

Sorry got my bloods a bit wrong. Platelets are up a bit. Need to lower those with aspirin or you may not drink enough water.

Haha all good. Water is on point. I have actually skipped my aspirin for a few weeks leading to blood test. Only because I planned to donate aswell, but didnt get round to doing it before i flew out for work. Ill get onto it as soon as im back

 

[LevButlerov]

Different post to the regular. But here are my blood results.

Some slightly raised but i think its ok all round.

Thoughts?

The bloods look fine only thing is get back on your aspirin @a_bu11b how is your training?

 

[Corepharmarep]

Different post to the regular. But here are my blood results.

Some slightly raised but i think its ok all round.

Thoughts?

Evo loves a good bit of blood work.
Not too shabby, I don’t dare do mine currently this year has been abit of a experiment and I’d rather not know

 

[a_bu11b]

The bloods look fine only thing is get back on your aspirin @a_bu11b how is your training?

Training is as good as it can be. Slowly feeling the stamina die down with this deficit.

 

[a_bu11b]

77.8kg on checkin. Slowly chipping away at the fat. Strength is still there. Feeling the fatigue as the sets go on. dropping weights as needed to keep the reps up .

 

[LevButlerov]

Training is as good as it can be. Slowly feeling the stamina die down with this deficit.

add some mots c and slu pp for the stamina

View attachment 228154
77.8kg on checkin. Slowly chipping away at the fat. Strength is still there. Feeling the fatigue as the sets go on. dropping weights as needed to keep the reps up .

nice front and back shot looking hard, leaner and more tight @a_bu11b

 

[stevesmi]

View attachment 228154
77.8kg on checkin. Slowly chipping away at the fat. Strength is still there. Feeling the fatigue as the sets go on. dropping weights as needed to keep the reps up .

@a_bu11b Physique is looking great. The abs and the front of the legs are terrific. You can tell you got some good gains.

 

[2Thick]

View attachment 228154
77.8kg on checkin. Slowly chipping away at the fat. Strength is still there. Feeling the fatigue as the sets go on. dropping weights as needed to keep the reps up .

Man, your back shot is incredible. Those hamstrings are popping like crazy and your calves are on point. @a_bu11b

 

[Mobster]

View attachment 228154
77.8kg on checkin. Slowly chipping away at the fat. Strength is still there. Feeling the fatigue as the sets go on. dropping weights as needed to keep the reps up .

There's an argument to be made for keeping weights in to maintain muscle and doing the reps you can

 

[a_bu11b]

add some mots c and slu pp for the stamina

nice front and back shot looking hard, leaner and more tight @a_bu11b

2mg slu on wake up is in there . Im over the pinning . Last thing I want is to add more

 

[a_bu11b]

Man, your back shot is incredible. Those hamstrings are popping like crazy and your calves are on point. @a_bu11b

Thanks brother . My calves feel forever small even though they get a daily thrashing