Approved Log Bulk to Strength Cycle Log

[Kopite67]

Sponsored by @Southern Cross Labs

Smith machine box squat


2x8-10 250 kgs (kind of pissed weight plates wouldn’t fit so I couldn’t go up to 300 kg plus for a rep or 2)



Leg extension



2x12-15 Full stack 150 kilos



Seated leg curl



2x12-15 80 kilos



Standing machine Calf raise to failure full stack



Seated calf raise

2x10-12 100 kilos

Photos: smith squat 250 kilos

How did the Smith machine handle that type of treatment bro ?

 

[Ohdamn]

My kinda loads in the workout!

Appreciate it bro

perfect get your lady to fast too @Ohdamn

thanks bro, she always fasts

The body weight exercises look tremendous and so do the pull-ups. Keep up the good work. @Ohdamn

Thanks heaps man, really focusing on clean reps and volume on the pull-ups

Chest supported rows and single arm lateral pulldowns are terrific. @Ohdamn And I like the pull-ups and how you are doing a lot of repetitions. You're not gonna go wrong.

Glad you like those bro, they’ve been feeling unreal for back development

@Ohdamn Nice job, the pull-ups are looking terrific. 20 repetitions with the body weight is really on point. And I like the chest supported rows.

Appreciate that bro, chasing that high-rep bodyweight strength hard

This is good. The plate-loaded preacher curl and cable straight bar tricep push downs are terrific and I love the hammer curls as well. @Ohdamn

Thanks man, arm session was a proper pump, loving those movements

Shifting some guns weight bro. Real power workout there

Haha appreciate it bro, just trying to move some decent weight

dips are the win @Ohdamn

100% bro, dips are elite, always a staple

That is one seriously impressive shoulder session brother....wow

Means a lot brother, really tried to bring the intensity on shoulders

@Ohdamn Smashed that workout!

Appreciate it bro, went all in on that one

Nice

Thanks man

@Ohdamn great video man. Looking really strong.

Appreciate it bro, strength’s been feeling solid lately

Smashed babe!

You're a machine!

Thanks babe

That was a different bench session bro. Like the variety

Thanks bro, trying to mix it up and keep progressing

Nice

Appreciate it

@Ohdamn updates look good.....

Thanks bro, consistency paying off

Pumping it

Always pumping bro

Brother that is some serious, serious weight for reps . Keeping me fully inspired to get those lifts of mine going brah

That means a lot brother, let’s both keep pushing those numbers up

We need to organises with scl a strength off for loggers

@Southern Cross Labs

@Ohdamn @jenkemj @Pound2749 @KaneD @theJimJim @Kouta

Don't remember the other boys tags

That would actually be unreal I’m keen for that 100%

Great workout mate! Awesome to see some great workouts from a few powerlifters on here

Appreciate it bro, good to see strong lifters all pushing each other

So we are just handing @Ohdamn the title now, since he is close to the strongest guy on all of Evo already

Hahaha not yet bro still chasing it but I’ll take that

Nah I think we each choose one lift and go from there. If your biggest is say bent over barbell rows that could be in our little scl lift comp

Yeah that’s a sick idea actually, makes it fair and interesting

strong 220 you are really going to failure and hardcore @Ohdamn EVO family respect!

Appreciate it heaps bro, always taking it to that limit

Great chest session bro

Thanks bro, chest sessions have been hitting different lately

Fuck you're a strong man haha keep it up bro!!

appreciate it bro just putting in the work

200kg bench is amazing @Ohdamn and your overall volume is huge on bench wow!

Thanks bro, 200 felt solid, more coming

How did the Smith machine handle that type of treatment bro ?

Smith held up alright was definitely pushing its limits but felt solid enough I think something might have broke when I was unloading it unevenly might be out of service next time lol

 

[LevButlerov]

thanks bro, she always fasts

nice

 

[LevButlerov]

Sponsored by @Southern Cross Labs

Smith machine box squat


2x8-10 250 kgs (kind of pissed weight plates wouldn’t fit so I couldn’t go up to 300 kg plus for a rep or 2)



Leg extension



2x12-15 Full stack 150 kilos



Seated leg curl



2x12-15 80 kilos



Standing machine Calf raise to failure full stack



Seated calf raise

2x10-12 100 kilos

Photos: smith squat 250 kilos

smith squat 250 is huge! you're crazy strong @Ohdamn wow!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Dreamer]

Sponsored by @Southern Cross Labs

Smith machine box squat


2x8-10 250 kgs (kind of pissed weight plates wouldn’t fit so I couldn’t go up to 300 kg plus for a rep or 2)



Leg extension



2x12-15 Full stack 150 kilos



Seated leg curl



2x12-15 80 kilos



Standing machine Calf raise to failure full stack



Seated calf raise

2x10-12 100 kilos

Photos: smith squat 250 kilos

Strong lifts brother, full stack extensions is great

 

[Grumpy]

Huge lifts man definitely strong

 

[rizzlekdizzle]

@Ohdamn you are getting stronger and stronger every week bro!

 

[ceo]

Glad you like those bro, they’ve been feeling unreal for back development

bros keep it up!

 

[waggat]

Sponsored by @Southern Cross Labs

Smith machine box squat


2x8-10 250 kgs (kind of pissed weight plates wouldn’t fit so I couldn’t go up to 300 kg plus for a rep or 2)



Leg extension



2x12-15 Full stack 150 kilos



Seated leg curl



2x12-15 80 kilos



Standing machine Calf raise to failure full stack



Seated calf raise

2x10-12 100 kilos

Photos: smith squat 250 kilos

Nice workout mate. Big weights there. I'm impressed by the seated calf 100kg. Is that a normal plate loaded one. Don't think I've ever seen more than about 80.

 

[rizzlekdizzle]

Nice workout mate. Big weights there. I'm impressed by the seated calf 100kg. Is that a normal plate loaded one. Don't think I've ever seen more than about 80.

I put like 60 on and can barely get 10!

 

[Ohdamn]

Sponsored by @Southern Cross Labs

109 kilo non fasted bw

Back again after smashing legs this morning… couldn’t stay outta the gym went straight into a push session.


Not even exaggerating the NPP from @Southern Cross Labs is hands down the best I’ve ever run strength, pumps, everything just hitting DIFFERENT tren is building up



PUSH DAY




Flat Bench Press


1x10 — 160kg (felt like a warm-up )


4x10 — 170kg


Incline Dumbbells


2x12 — 60kg each



Pec Deck


2x15–20 — full stack, stretch & squeeze



Plate Loaded Shoulder Press


2x10–12 — 180kg



Dumbbell Laterals


2x12–15 — 25kg — shoulders on fire



Cable Cross Body Tricep Extensions


2x10–12 — 40kg — locked in

Video: 160 kilo bench(could have repped it out more)

 

[jenkemj]

Sponsored by @Southern Cross Labs

109 kilo non fasted bw

Back again after smashing legs this morning… couldn’t stay outta the gym went straight into a push session.


Not even exaggerating the NPP from @Southern Cross Labs is hands down the best I’ve ever run strength, pumps, everything just hitting DIFFERENT tren is building up



PUSH DAY




Flat Bench Press


1x10 — 160kg (felt like a warm-up )


4x10 — 170kg


Incline Dumbbells


2x12 — 60kg each



Pec Deck


2x15–20 — full stack, stretch & squeeze



Plate Loaded Shoulder Press


2x10–12 — 180kg



Dumbbell Laterals


2x12–15 — 25kg — shoulders on fire



Cable Cross Body Tricep Extensions


2x10–12 — 40kg — locked in

Video: 160 kilo bench(could have repped it out more)

How you running the npp and tren bro? I need your secrets! Lol

 

[Kopite67]

Sponsored by @Southern Cross Labs

109 kilo non fasted bw

Back again after smashing legs this morning… couldn’t stay outta the gym went straight into a push session.


Not even exaggerating the NPP from @Southern Cross Labs is hands down the best I’ve ever run strength, pumps, everything just hitting DIFFERENT tren is building up



PUSH DAY




Flat Bench Press


1x10 — 160kg (felt like a warm-up )


4x10 — 170kg


Incline Dumbbells


2x12 — 60kg each



Pec Deck


2x15–20 — full stack, stretch & squeeze



Plate Loaded Shoulder Press


2x10–12 — 180kg



Dumbbell Laterals


2x12–15 — 25kg — shoulders on fire



Cable Cross Body Tricep Extensions


2x10–12 — 40kg — locked in

Video: 160 kilo bench(could have repped it out more)

Killing it brother

 

[Ohdamn]

smith squat 250 is huge! you're crazy strong @Ohdamn wow!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

Appreciate that bro! just pushing it every session, trying to get a little stronger each week

Strong lifts brother, full stack extensions is great

Thanks brother!

Huge lifts man definitely strong

Appreciate it bro just staying consistent and letting the strength build

@Ohdamn you are getting stronger and stronger every week bro!

Thanks bro! that’s the goal steady progress every week, no steps back

bros keep it up!

Always bro no slowing down

Nice workout mate. Big weights there. I'm impressed by the seated calf 100kg. Is that a normal plate loaded one. Don't think I've ever seen more than about 80.

I put like 60 on and can barely get 10!

Thanks bro! yeah it’s a plate loaded one just built up to it over time. I’ll get a pic of it tomorrow.

How you running the npp and tren bro? I need your secrets! Lol

Hahaha no secrets bro just keeping everything dialed in. food, training, recovery all on point that’s where the real gains come from 1 ml test e 1 ml tren e 0.5 ml npp twice a week and 1 ml npp once a week

Killing it brother

Appreciate you bro!!

 

[ROIDDERS]

Appreciate that bro, chasing that high-rep bodyweight strength hard

that is a great goal !

 

[Southern Cross Labs]

Sponsored by @Southern Cross Labs

109 kilo non fasted bw

Back again after smashing legs this morning… couldn’t stay outta the gym went straight into a push session.


Not even exaggerating the NPP from @Southern Cross Labs is hands down the best I’ve ever run strength, pumps, everything just hitting DIFFERENT tren is building up



PUSH DAY




Flat Bench Press


1x10 — 160kg (felt like a warm-up )


4x10 — 170kg


Incline Dumbbells


2x12 — 60kg each



Pec Deck


2x15–20 — full stack, stretch & squeeze



Plate Loaded Shoulder Press


2x10–12 — 180kg



Dumbbell Laterals


2x12–15 — 25kg — shoulders on fire



Cable Cross Body Tricep Extensions


2x10–12 — 40kg — locked in

Video: 160 kilo bench(could have repped it out more)

I started feeling the tren e hard after week 2, thanks for saying that with the npp.


Just smashing 160kg out bro !

Shoulders strong too

 

[MrsOhdamnsBOSS]

Sponsored by @Southern Cross Labs

109 kilo non fasted bw

Back again after smashing legs this morning… couldn’t stay outta the gym went straight into a push session.


Not even exaggerating the NPP from @Southern Cross Labs is hands down the best I’ve ever run strength, pumps, everything just hitting DIFFERENT tren is building up



PUSH DAY




Flat Bench Press


1x10 — 160kg (felt like a warm-up )


4x10 — 170kg


Incline Dumbbells


2x12 — 60kg each



Pec Deck


2x15–20 — full stack, stretch & squeeze



Plate Loaded Shoulder Press


2x10–12 — 180kg



Dumbbell Laterals


2x12–15 — 25kg — shoulders on fire



Cable Cross Body Tricep Extensions


2x10–12 — 40kg — locked in

Video: 160 kilo bench(could have repped it out more)

Smashed it babe!!

 

[Ulter]

Appreciate that bro, chasing that high-rep bodyweight strength hard

That's how we roll on here.

 

[LevButlerov]

Appreciate that bro! just pushing it every session, trying to get a little stronger each week

pushing to amazing level

 

[Ohdamn]

Sponsored by @Southern Cross Labs

108 kilo bw

Pull day

Fasted


Deadlift



2x6-8 250 kilos 1-2 reps left in the tank (one rep max calculator suggests a one rep 310 kilos)



Close grip pull down



2x12 full stack



Single arm row machine



2x12 120 kilos



Dumbbell row



2x12-15 60 kilos



Rear delt fly machine



Full stack until failure



Dumbbell bicep curl



2x10-12 35 kilos



Hammer curls



2x12 30 kilos


Video:7 rep 250 kilo deadlift

 

[Kopite67]

Sponsored by @Southern Cross Labs

108 kilo bw

Pull day

Fasted


Deadlift



2x6-8 250 kilos 1-2 reps left in the tank (one rep max calculator suggests a one rep 310 kilos)



Close grip pull down



2x12 full stack



Single arm row machine



2x12 120 kilos



Dumbbell row



2x12-15 60 kilos



Rear delt fly machine



Full stack until failure



Dumbbell bicep curl



2x10-12 35 kilos



Hammer curls



2x12 30 kilos


Video:7 rep 250 kilo deadlift

Awesome lifts bro. Really clean and controlled deads

 

[Ohdamn]

@waggat the seated calf raise plate loaded

 

[LevButlerov]

Sponsored by @Southern Cross Labs

108 kilo bw

Pull day

Fasted


Deadlift



2x6-8 250 kilos 1-2 reps left in the tank (one rep max calculator suggests a one rep 310 kilos)



Close grip pull down



2x12 full stack



Single arm row machine



2x12 120 kilos



Dumbbell row



2x12-15 60 kilos



Rear delt fly machine



Full stack until failure



Dumbbell bicep curl



2x10-12 35 kilos



Hammer curls



2x12 30 kilos


Video:7 rep 250 kilo deadlift

@waggat the seated calf raise plate loaded

hard grind is on @Ohdamn big dead again!!!! and plate loaded calf raise WIN!

@HarleyGuy @Allupfromhere @Dreamer @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Great training session some heavy weight being pushed around

 

[waggat]

@waggat the seated calf raise plate loaded

Sh yeah pretty much what I expected. Think the most I've done is around 60 and the most I've seen is around 80. 100 is next level!

 

[ceo]

Always bro no slowing down

Bros, no slowing down at all. Keep it up!

 

[Ohdamn]

Sponsored by @Southern Cross Labs

Abs and cardio



Plate loaded Weighted crunch machine



3x10-12



Weighted hanging leg raises



3x10-12



Weighted decline sit up



3x15-20



Cable wood chop high to low



3x10-12



Incline treadmill



5 percent incline 5 speed



30 minutes

 

[LevButlerov]

Sponsored by @Southern Cross Labs

Abs and cardio



Plate loaded Weighted crunch machine



3x10-12



Weighted hanging leg raises



3x10-12



Weighted decline sit up



3x15-20



Cable wood chop high to low



3x10-12



Incline treadmill



5 percent incline 5 speed



30 minutes

cardio is the win

 

[Ohdamn]

I started feeling the tren e hard after week 2, thanks for saying that with the npp.


Just smashing 160kg out bro !

Shoulders strong too

I’m the same, it’s really starting to show night sweats kicking in now so you know it’s working.


And appreciate it bro 160 felt good, just building it up.

Shoulders are coming along nice too

Smashed it babe!!

Thanks babe

Awesome lifts bro. Really clean and controlled deads

Appreciate that bro keeping it clean and controlled

hard grind is on @Ohdamn big dead again!!!! and plate loaded calf raise WIN!

@HarleyGuy @Allupfromhere @Dreamer @codezz @Yuri
@Grumpy @Shakey @Eveflorence @LH5515

had to be done can’t skip calves

Great training session some heavy weight being pushed around

Appreciate it bro

Sh yeah pretty much what I expected. Think the most I've done is around 60 and the most I've seen is around 80. 100 is next level!

Thanks bro

cardio is the win

100% bro, I love cardio, makes everything else better

 

[Ohdamn]

Sponsored by @Southern Cross Labs

107 kg bw (damn incline treadmill lol) already having a hard time finding fat to inject into.

Leg day fasted

Hatfield squat (first time doing these) takes the lower back less out of the equation.



(heaps easier than smith machine )



Went up to 290 kg without using the rack. I was ready to rep it out. but I’m so pissed the weight can’t go heavy enough, wont fit lol. on machines(a pin for plates is needed and leg press only goes up to 500 kilos which I’m repping for 20 plus lol I think it’s time for a more serious gym)



should translate well to my squat (hoping to get my 300 kg one rep back)



I ended up doing 250 kilos for 12 reps



1x12 250 kilos

Plus leg extensions, seated leg curls, Romanian deadlifts and calf raises.

Video: weight falling of 290 kilo Hatfield squat.

 

[LevButlerov]

100% bro, I love cardio, makes everything else better

cardio is the win!

 

[LevButlerov]

Sponsored by @Southern Cross Labs

107 kg bw (damn incline treadmill lol) already having a hard time finding fat to inject into.

Leg day fasted

Hatfield squat (first time doing these) takes the lower back less out of the equation.



(heaps easier than smith machine )



Went up to 290 kg without using the rack. I was ready to rep it out. but I’m so pissed the weight can’t go heavy enough, wont fit lol. on machines(a pin for plates is needed and leg press only goes up to 500 kilos which I’m repping for 20 plus lol I think it’s time for a more serious gym)



should translate well to my squat (hoping to get my 300 kg one rep back)



I ended up doing 250 kilos for 12 reps



1x12 250 kilos

Plus leg extensions, seated leg curls, Romanian deadlifts and calf raises.

Video: weight falling of 290 kilo Hatfield squat.

just trying 290kgs is a win! no fail ever with your size and strength @Ohdamn EVO family love and support your way!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

250kg 12creps is an achievement in itself

 

[rizzlekdizzle]

The weights you push brother never cease to amaze me

 

[waggat]

Sponsored by @Southern Cross Labs

107 kg bw (damn incline treadmill lol) already having a hard time finding fat to inject into.

Leg day fasted

Hatfield squat (first time doing these) takes the lower back less out of the equation.



(heaps easier than smith machine )



Went up to 290 kg without using the rack. I was ready to rep it out. but I’m so pissed the weight can’t go heavy enough, wont fit lol. on machines(a pin for plates is needed and leg press only goes up to 500 kilos which I’m repping for 20 plus lol I think it’s time for a more serious gym)



should translate well to my squat (hoping to get my 300 kg one rep back)



I ended up doing 250 kilos for 12 reps



1x12 250 kilos

Plus leg extensions, seated leg curls, Romanian deadlifts and calf raises.

Video: weight falling of 290 kilo Hatfield squat.

Still huge lift hitting 250 for 12 reps!

Is there any powerlifting gyms near you that could be worth checking out?

 

[HarleyGuy]

1x12 250 kilos

Went up to 290 kg

Man I love checking in on your log!!! You are one strong mofo bro! "I ran out of room on the bar" . Just once I wanna say that LOL. Amazing bro seriously!!

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Non-fasted BW: 106kg


Currently sitting about 15kg lighter and stronger than before


Calories are about to go up from 3,000 to 4,000 and the goal is simple, keep pushing size, strength, and performance higher.



Chest + Triceps



Flat Barbell Bench Press


• 1x4 — 200kg


• 1x6 — 180kg


• 1x10 — 160kg





Incline Dumbbell Bench


• 2x12 — 60kg





Plate Loaded Seated Dips


• 2x6 — 250kg (125kg per side)





Overhead Cable Tricep Extensions


• 1x12 — 80kg


• 1x10 — 90kg

Push ups to failure




Tempted to throw in some Anadrol just to squeeze out another rep or two

but I’ll save that for the strength peak bulk.



For now it’s simple:


15kg lighter. Stronger. Leaner. Still moving serious weight.


Food up. Bodyweight up. Strength up.


We’re only getting started


Video: quick 4 rep 200 kilo bench

 

[Southern cross labs rep]

Push ups to failure

Hope these are diamond ones

 

[Ohdamn]

Hope these are diamond ones

Just a quick 100 of regular ones. Diamond ones sound fun

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Non-fasted BW: 106kg


Currently sitting about 15kg lighter and stronger than before


Calories are about to go up from 3,000 to 4,000 and the goal is simple, keep pushing size, strength, and performance higher.



Chest + Triceps



Flat Barbell Bench Press


• 1x4 — 200kg


• 1x6 — 180kg


• 1x10 — 160kg





Incline Dumbbell Bench


• 2x12 — 60kg





Plate Loaded Seated Dips


• 2x6 — 250kg (125kg per side)





Overhead Cable Tricep Extensions


• 1x12 — 80kg


• 1x10 — 90kg

Push ups to failure




Tempted to throw in some Anadrol just to squeeze out another rep or two

but I’ll save that for the strength peak bulk.



For now it’s simple:


15kg lighter. Stronger. Leaner. Still moving serious weight.


Food up. Bodyweight up. Strength up.


We’re only getting started


Video: quick 4 rep 200 kilo bench

Really getting it done brother. Be fascinating to see where this ends up during the strength bulk period.

 

[LevButlerov]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Non-fasted BW: 106kg


Currently sitting about 15kg lighter and stronger than before


Calories are about to go up from 3,000 to 4,000 and the goal is simple, keep pushing size, strength, and performance higher.



Chest + Triceps



Flat Barbell Bench Press


• 1x4 — 200kg


• 1x6 — 180kg


• 1x10 — 160kg





Incline Dumbbell Bench


• 2x12 — 60kg





Plate Loaded Seated Dips


• 2x6 — 250kg (125kg per side)





Overhead Cable Tricep Extensions


• 1x12 — 80kg


• 1x10 — 90kg

Push ups to failure




Tempted to throw in some Anadrol just to squeeze out another rep or two

but I’ll save that for the strength peak bulk.



For now it’s simple:


15kg lighter. Stronger. Leaner. Still moving serious weight.


Food up. Bodyweight up. Strength up.


We’re only getting started


Video: quick 4 rep 200 kilo bench

200kg bench like butter lol you're not even tired I think you serious strong @Ohdamn and love the push ups!!!

 

[Mobster]

Smith machine box squat
2x8-10 250 kgs (kind of pissed weight plates wouldn’t fit so I couldn’t go up to 300 kg plus for a rep or 2)

Most wont. One of my buddies got bollocked for adding 280kg to the local gyms machine

 

[stevesmi]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Non-fasted BW: 106kg


Currently sitting about 15kg lighter and stronger than before


Calories are about to go up from 3,000 to 4,000 and the goal is simple, keep pushing size, strength, and performance higher.



Chest + Triceps



Flat Barbell Bench Press


• 1x4 — 200kg


• 1x6 — 180kg


• 1x10 — 160kg





Incline Dumbbell Bench


• 2x12 — 60kg





Plate Loaded Seated Dips


• 2x6 — 250kg (125kg per side)





Overhead Cable Tricep Extensions


• 1x12 — 80kg


• 1x10 — 90kg

Push ups to failure




Tempted to throw in some Anadrol just to squeeze out another rep or two

but I’ll save that for the strength peak bulk.



For now it’s simple:


15kg lighter. Stronger. Leaner. Still moving serious weight.


Food up. Bodyweight up. Strength up.


We’re only getting started


Video: quick 4 rep 200 kilo bench

@Ohdamn mad respect for this consistent training. It's looking really good. I like how you're pushing the weight.

 

[Ulter]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Non-fasted BW: 106kg


Currently sitting about 15kg lighter and stronger than before


Calories are about to go up from 3,000 to 4,000 and the goal is simple, keep pushing size, strength, and performance higher.



Chest + Triceps



Flat Barbell Bench Press


• 1x4 — 200kg


• 1x6 — 180kg


• 1x10 — 160kg





Incline Dumbbell Bench


• 2x12 — 60kg





Plate Loaded Seated Dips


• 2x6 — 250kg (125kg per side)





Overhead Cable Tricep Extensions


• 1x12 — 80kg


• 1x10 — 90kg

Push ups to failure




Tempted to throw in some Anadrol just to squeeze out another rep or two

but I’ll save that for the strength peak bulk.



For now it’s simple:


15kg lighter. Stronger. Leaner. Still moving serious weight.


Food up. Bodyweight up. Strength up.


We’re only getting started


Video: quick 4 rep 200 kilo bench

I give you a lot of credit on this. It's looking really outstanding. Nice job on the video. 200 kg is no joke. @Ohdamn

 

[2Thick]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Non-fasted BW: 106kg


Currently sitting about 15kg lighter and stronger than before


Calories are about to go up from 3,000 to 4,000 and the goal is simple, keep pushing size, strength, and performance higher.



Chest + Triceps



Flat Barbell Bench Press


• 1x4 — 200kg


• 1x6 — 180kg


• 1x10 — 160kg





Incline Dumbbell Bench


• 2x12 — 60kg





Plate Loaded Seated Dips


• 2x6 — 250kg (125kg per side)





Overhead Cable Tricep Extensions


• 1x12 — 80kg


• 1x10 — 90kg

Push ups to failure




Tempted to throw in some Anadrol just to squeeze out another rep or two

but I’ll save that for the strength peak bulk.



For now it’s simple:


15kg lighter. Stronger. Leaner. Still moving serious weight.


Food up. Bodyweight up. Strength up.


We’re only getting started


Video: quick 4 rep 200 kilo bench

The push-ups to failure aren't standing. @Ohdamn you really get a nice burn and you really work that body perfectly.

 

[ceo]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Non-fasted BW: 106kg


Currently sitting about 15kg lighter and stronger than before


Calories are about to go up from 3,000 to 4,000 and the goal is simple, keep pushing size, strength, and performance higher.



Chest + Triceps



Flat Barbell Bench Press


• 1x4 — 200kg


• 1x6 — 180kg


• 1x10 — 160kg





Incline Dumbbell Bench


• 2x12 — 60kg





Plate Loaded Seated Dips


• 2x6 — 250kg (125kg per side)





Overhead Cable Tricep Extensions


• 1x12 — 80kg


• 1x10 — 90kg

Push ups to failure




Tempted to throw in some Anadrol just to squeeze out another rep or two

but I’ll save that for the strength peak bulk.



For now it’s simple:


15kg lighter. Stronger. Leaner. Still moving serious weight.


Food up. Bodyweight up. Strength up.


We’re only getting started


Video: quick 4 rep 200 kilo bench

@Ohdamn bros nice heart on this training. not only pushing to failure but also going heavy. best of both worlds

 

[ROIDDERS]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Non-fasted BW: 106kg


Currently sitting about 15kg lighter and stronger than before


Calories are about to go up from 3,000 to 4,000 and the goal is simple, keep pushing size, strength, and performance higher.



Chest + Triceps



Flat Barbell Bench Press


• 1x4 — 200kg


• 1x6 — 180kg


• 1x10 — 160kg





Incline Dumbbell Bench


• 2x12 — 60kg





Plate Loaded Seated Dips


• 2x6 — 250kg (125kg per side)





Overhead Cable Tricep Extensions


• 1x12 — 80kg


• 1x10 — 90kg

Push ups to failure




Tempted to throw in some Anadrol just to squeeze out another rep or two

but I’ll save that for the strength peak bulk.



For now it’s simple:


15kg lighter. Stronger. Leaner. Still moving serious weight.


Food up. Bodyweight up. Strength up.


We’re only getting started


Video: quick 4 rep 200 kilo bench

I like this a lot and I do think you should throw in some Anadrol. Why not 25 to 50 mg a day? Won't hurt anything. @Ohdamn

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep

A little flex this morning. Bw 106 ish fasted

Bulk is going to be good especially while being sponsored by SCL

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep



Pull workout



Had to wait for lat pull down



So I did bw pull ups to failure



Single arm machine lat pull 125 kg to failure



Then full stack lat pull down to failure



Bent over dumbbell rows



3x12 60 kilos



Chest supported single arm machine row



2x12 134 kilos



Seated cable row



2x15-20 Full stack



Straight arm pull-down



1x20 70 kilos



Rear delt fly machine



2x20 full stack



Dumbbell curls



2x10 35 kilos



Incline dumbbell curl



2x10 30 kilos



Hammer curls



2x15 30 kilos



Pull ups and push ups



Great quick workout

 

[Southern cross labs rep]

Sponsored by @Southern Cross Labs @Southern cross labs rep

A little flex this morning. Bw 106 ish fasted

Bulk is going to be good especially while being sponsored by SCL

All our boys are going places makes us as your sponsor excited to be part of the process

 

[Kouta]

Sponsored by @Southern Cross Labs @Southern cross labs rep



Pull workout



Had to wait for lat pull down



So I did bw pull ups to failure



Single arm machine lat pull 125 kg to failure



Then full stack lat pull down to failure



Bent over dumbbell rows



3x12 60 kilos



Chest supported single arm machine row



2x12 134 kilos



Seated cable row



2x15-20 Full stack



Straight arm pull-down



1x20 70 kilos



Rear delt fly machine



2x20 full stack



Dumbbell curls



2x10 35 kilos



Incline dumbbell curl



2x10 30 kilos



Hammer curls



2x15 30 kilos



Pull ups and push ups



Great quick workout

Solid workout my bro SCL creating a team of absolute mutants

 

[Southern Cross Labs]

Sponsored by @Southern Cross Labs @Southern cross labs rep

A little flex this morning. Bw 106 ish fasted

Bulk is going to be good especially while being sponsored by SCL

Fucking tank

 

[Southern Cross Labs]

Sponsored by @Southern Cross Labs @Southern cross labs rep



Pull workout



Had to wait for lat pull down



So I did bw pull ups to failure



Single arm machine lat pull 125 kg to failure



Then full stack lat pull down to failure



Bent over dumbbell rows



3x12 60 kilos



Chest supported single arm machine row



2x12 134 kilos



Seated cable row



2x15-20 Full stack



Straight arm pull-down



1x20 70 kilos



Rear delt fly machine



2x20 full stack



Dumbbell curls



2x10 35 kilos



Incline dumbbell curl



2x10 30 kilos



Hammer curls



2x15 30 kilos



Pull ups and push ups



Great quick workout

Killing it brother

 

[Southern Cross Labs]

I like this a lot and I do think you should throw in some Anadrol. Why not 25 to 50 mg a day? Won't hurt anything. @Ohdamn

I'll have some soon hopefully for him to test run

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep

A little flex this morning. Bw 106 ish fasted

Bulk is going to be good especially while being sponsored by SCL

Your fucking huge brother. Bulk is going to be fun to watch

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep



Pull workout



Had to wait for lat pull down



So I did bw pull ups to failure



Single arm machine lat pull 125 kg to failure



Then full stack lat pull down to failure



Bent over dumbbell rows



3x12 60 kilos



Chest supported single arm machine row



2x12 134 kilos



Seated cable row



2x15-20 Full stack



Straight arm pull-down



1x20 70 kilos



Rear delt fly machine



2x20 full stack



Dumbbell curls



2x10 35 kilos



Incline dumbbell curl



2x10 30 kilos



Hammer curls



2x15 30 kilos



Pull ups and push ups



Great quick workout

Gym owners must literally cringe when they see you using these machines given your maxing out or over maxing out most of them

 

[Ohdamn]

cardio is the win!

Facts bro, trying to keep the engine up with the size

just trying 290kgs is a win! no fail ever with your size and strength @Ohdamn EVO family love and support your way!


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Appreciate that a lot bro

250kg 12creps is an achievement in itself

Means a lot bro, that set was brutal but gotta keep pushing limits.

The weights you push brother never cease to amaze me

Love that bro just staying consistent and stacking progress

Still huge lift hitting 250 for 12 reps!

Is there any powerlifting gyms near you that could be worth checking out?

Appreciate it bro, goal is to make that feel “normal” soon

Yes, been checking out world gym and a bodybuilder that comes into where I work to get work done has suggested I go train where he trains.

Man I love checking in on your log!!! You are one strong mofo bro! "I ran out of room on the bar" . Just once I wanna say that LOL. Amazing bro seriously!!

Thanks bro!!! Haha really appreciate you following along bro plenty more to come.

Really getting it done brother. Be fascinating to see where this ends up during the strength bulk period.

Thanks brother! just the beginning, bulk is gonna take this to scary levels

200kg bench like butter lol you're not even tired I think you serious strong @Ohdamn and love the push ups!!!

200 moving like a warmup is ridiculous strength + endurance combo is lethal

Smith machine box squat
2x8-10 250 kgs (kind of pissed weight plates wouldn’t fit so I couldn’t go up to 300 kg plus for a rep or 2)

Most wont. One of my buddies got bollocked for adding 280kg to the local gyms machine

Yeah you’re officially past commercial gym limits different league entirely

@Ohdamn mad respect for this consistent training. It's looking really good. I like how you're pushing the weight.

Consistency + intensity = results like this respect bro, it’s showing big time

I give you a lot of credit on this. It's looking really outstanding. Nice job on the video. 200 kg is no joke. @Ohdamn

Appreciate that bro

The push-ups to failure aren't standing. @Ohdamn you really get a nice burn and you really work that body perfectly.

That finisher work hits different

@Ohdamn bros nice heart on this training. not only pushing to failure but also going heavy. best of both worlds

That’s the formula right there, heavy + failure = growth

I like this a lot and I do think you should throw in some Anadrol. Why not 25 to 50 mg a day? Won't hurt anything. @Ohdamn

Haha always tempting

All our boys are going places makes us as your sponsor excited to be part of the process

Means a lot, we’re building something serious here team only getting stronger

Solid workout my bro SCL creating a team of absolute mutants

thanks brother. SCL takeover nothing but freaks coming through

Fucking tank

Can’t thank you enough bro

Killing it brother

Always bro, no slowing down

I'll have some soon hopefully for him to test run

Let’s go

Your fucking huge brother. Bulk is going to be fun to watch

Bulk arc gonna be crazy

Gym owners must literally cringe when they see you using these machines given your maxing out or over maxing out most of them

stress-testing their equipment

 

[LevButlerov]

Facts bro, trying to keep the engine up with the size

cardio is the big engine size

 

[Ohdamn]

Sponsored by @Southern Cross Labs and @Southern cross labs rep

Touchdown

SCL never misses, Test E, Tren E, Tren A, NPP all in and looking clean

Bulk about to go crazy
Bulk first… then bring in the Winstrol to really peel it back.

 

[stevesmi]

Facts bro, trying to keep the engine up with the size



Appreciate that a lot bro




Means a lot bro, that set was brutal but gotta keep pushing limits.



Love that bro just staying consistent and stacking progress




Appreciate it bro, goal is to make that feel “normal” soon

Yes, been checking out world gym and a bodybuilder that comes into where I work to get work done has suggested I go train where he trains.



Thanks bro!!! Haha really appreciate you following along bro plenty more to come.



Thanks brother! just the beginning, bulk is gonna take this to scary levels




200 moving like a warmup is ridiculous strength + endurance combo is lethal



Yeah you’re officially past commercial gym limits different league entirely




Consistency + intensity = results like this respect bro, it’s showing big time



Appreciate that bro




That finisher work hits different




That’s the formula right there, heavy + failure = growth




Haha always tempting



Means a lot, we’re building something serious here team only getting stronger



thanks brother. SCL takeover nothing but freaks coming through



Can’t thank you enough bro



Always bro, no slowing down




Let’s go



Bulk arc gonna be crazy



stress-testing their equipment

yes man consistency is key

 

[Ohdamn]

This setup is unreal ‍ clean, crisp, and straight quality. Pin went in smooth as, no fuss, just perfect execution.

1ml Test E


1ml NPP


0.5ml Tren A


0.5ml Tren E



Everything dialled in, time to level up

@Southern Cross Labs @Southern cross labs rep

 

[FromFat2Fit]

This setup is unreal ‍ clean, crisp, and straight quality. Pin went in smooth as, no fuss, just perfect execution.

1ml Test E


1ml NPP


0.5ml Tren A


0.5ml Tren E



Everything dialled in, time to level up

@Southern Cross Labs @Southern cross labs rep

Just listened to you on the podcast brother and loved it. I'll be happy when I can bench half of your top weight

 

[theJimJim]

This setup is unreal ‍ clean, crisp, and straight quality. Pin went in smooth as, no fuss, just perfect execution.

1ml Test E


1ml NPP


0.5ml Tren A


0.5ml Tren E



Everything dialled in, time to level up

@Southern Cross Labs @Southern cross labs rep

Absolute animal! Love it

 

[ROIDDERS]

I'll have some soon hopefully for him to test run

Doing great, buddy, keep it up.

 

[LevButlerov]

Sponsored by @Southern Cross Labs and @Southern cross labs rep

Touchdown

SCL never misses, Test E, Tren E, Tren A, NPP all in and looking clean

Bulk about to go crazy
Bulk first… then bring in the Winstrol to really peel it back.

nice tD

 

[Ulter]

Sponsored by @Southern Cross Labs and @Southern cross labs rep

Touchdown

SCL never misses, Test E, Tren E, Tren A, NPP all in and looking clean

Bulk about to go crazy
Bulk first… then bring in the Winstrol to really peel it back.

amazing touchdown! Looks super juicy to me.

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep



105 kilo bw non fasted



Diet yesterday 4 k (might bump to 5 k after first week)



• Protein: 240g

• Fats: 100g

• Carbs: 535g



= ~4,000 kcal





Leg



Squat



Warm up



1x20 jut the bar



1x5 70 kilos



1x5 110 kilos



1x3 140 kilos



1x2 165 kilos



1x1 185 kilos



1x1 205 kilos



Working sets



3x3 220 kilos



Paused squats



3x3 200 kilos



Romanian deadlifts



3x6 220 kilos



Core workout

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep



105 kilo bw non fasted



Diet yesterday 4 k (might bump to 5 k after first week)



• Protein: 240g

• Fats: 100g

• Carbs: 535g



= ~4,000 kcal





Leg



Squat



Warm up



1x20 jut the bar



1x5 70 kilos



1x5 110 kilos



1x3 140 kilos



1x2 165 kilos



1x1 185 kilos



1x1 205 kilos



Working sets



3x3 220 kilos



Paused squats



3x3 200 kilos



Romanian deadlifts



3x6 220 kilos



Core workout

Great session again legend

 

[LevButlerov]

Sponsored by @Southern Cross Labs @Southern cross labs rep



105 kilo bw non fasted



Diet yesterday 4 k (might bump to 5 k after first week)



• Protein: 240g

• Fats: 100g

• Carbs: 535g



= ~4,000 kcal





Leg



Squat



Warm up



1x20 jut the bar



1x5 70 kilos



1x5 110 kilos



1x3 140 kilos



1x2 165 kilos



1x1 185 kilos



1x1 205 kilos



Working sets



3x3 220 kilos



Paused squats



3x3 200 kilos



Romanian deadlifts



3x6 220 kilos



Core workout

Never doubt your hardcore level

 

[Ohdamn]

Sponsored by @Southern Cross Labs
@Southern cross labs rep


Upper hypertrophy (chest,shoulders, arms)



Incline dumbbell bench



4x10 60 kgs



Chest press machine



2x15-20 full stack



Dumbbell lateral raise



2x10 35 kilos



Tricep pushdown



2x12-15 full stack



Barbell curl



4x10-12 60 kilos


Photo:fasted abs 107 kilo bw

 

[toddthelineman]

Sponsored by @Southern Cross Labs
@Southern cross labs rep


Upper hypertrophy (chest,shoulders, arms)



Incline dumbbell bench



4x10 60 kgs



Chest press machine



2x15-20 full stack



Dumbbell lateral raise



2x10 35 kilos



Tricep pushdown



2x12-15 full stack



Barbell curl



4x10-12 60 kilos


Photo:fasted abs 107 kilo bw

Those abs are crazy. I don’t even know how to describe that. Very three dimensional. I don’t think I’ve seen anything like it

 

[Kopite67]

Sponsored by @Southern Cross Labs
@Southern cross labs rep


Upper hypertrophy (chest,shoulders, arms)



Incline dumbbell bench



4x10 60 kgs



Chest press machine



2x15-20 full stack



Dumbbell lateral raise



2x10 35 kilos



Tricep pushdown



2x12-15 full stack



Barbell curl



4x10-12 60 kilos


Photo:fasted abs 107 kilo bw

Looking good brother. Nice volume on those lifts today

 

[LevButlerov]

Sponsored by @Southern Cross Labs
@Southern cross labs rep


Upper hypertrophy (chest,shoulders, arms)



Incline dumbbell bench



4x10 60 kgs



Chest press machine



2x15-20 full stack



Dumbbell lateral raise



2x10 35 kilos



Tricep pushdown



2x12-15 full stack



Barbell curl



4x10-12 60 kilos


Photo:fasted abs 107 kilo bw

good ab size there at 107 real clean @Ohdamn and full stack on chest press big win for you!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Doctakay]

Abs are defined as my bro. Full stack on the press and huge weight and volume in your workouts, especially the curls there, you're truely a machine

 

[rizzlekdizzle]

Man at your size to have bricked abs like that is amazing!

 

[Grumpy]

Abs are really popping

 

[Ohdamn]

Just listened to you on the podcast brother and loved it. I'll be happy when I can bench half of your top weight

Appreciate that heaps brother glad you enjoyed it! And trust me, that bench will come quicker than you think

Absolute animal! Love it

let’s gooo means a lot bro!

Doing great, buddy, keep it up.

Thanks legend

nice tD

Couldn’t agree more! feel blessed

amazing touchdown! Looks super juicy to me.

Thanks brother truly blessed, hands down the best I’ve used!

Great session again legend

Appreciate it heaps brother

Never doubt your hardcore level

love that bro always locked in

Those abs are crazy. I don’t even know how to describe that. Very three dimensional. I don’t think I’ve seen anything like it

That means a lot bro really pushing to keep them tight while growing

Looking good brother. Nice volume on those lifts today

Appreciate it man volume was definitely the focus

good ab size there at 107 real clean @Ohdamn and full stack on chest press big win for you!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Thanks bro trying to keep it clean while pushing the weight up, that press felt unreal

Abs are defined as my bro. Full stack on the press and huge weight and volume in your workouts, especially the curls there, you're truely a machine

Thanks heaps bro just pushing hard across everything right now

Man at your size to have bricked abs like that is amazing!

really appreciate that! Just trying to bring the size AND detail

Abs are really popping

Appreciate it bro will be trying to keep them as tight as possible this bulk

 

[waggat]

Sponsored by @Southern Cross Labs
@Southern cross labs rep


Upper hypertrophy (chest,shoulders, arms)



Incline dumbbell bench



4x10 60 kgs



Chest press machine



2x15-20 full stack



Dumbbell lateral raise



2x10 35 kilos



Tricep pushdown



2x12-15 full stack



Barbell curl



4x10-12 60 kilos


Photo:fasted abs 107 kilo bw

Nice workout mate. Some big weights there as usual. Don't see people barbell curling 60 often.

 

[Ohdamn]

Sponsored by @Southern Cross Labs


@Southern cross labs rep


Start of accumulation phase


Another smooth pin, NPP/Tren went in like nothing, zero PIP, just clean. You already know it’s quality


Day 1 – Bench


• Bench: 8x5 @ 170 kg — moving strong


• Close Grip Bench: 5x6 @ 150 kg — triceps loaded


• Incline DB Press: 5x10–12 — chest fully lit


• Chest Supported Row: 5x10 — upper back locked in


• Triceps Pushdowns: 5x12–15 — finishing it off properly

Volume is up, strength is there, and we’re just getting started

10–12 week targets locked in, and we’re not playing.


300+ kg deadlift — non-negotiable


230–240 kg bench — about to move different


270 kg squat — staying solid and strong


Everything’s pushing up. Strength, size, numbers, all of it

 

[Kopite67]

Sponsored by @Southern Cross Labs


@Southern cross labs rep


Start of accumulation phase


Another smooth pin, NPP/Tren went in like nothing, zero PIP, just clean. You already know it’s quality


Day 1 – Bench


• Bench: 8x5 @ 170 kg — moving strong


• Close Grip Bench: 5x6 @ 150 kg — triceps loaded


• Incline DB Press: 5x10–12 — chest fully lit


• Chest Supported Row: 5x10 — upper back locked in


• Triceps Pushdowns: 5x12–15 — finishing it off properly

Volume is up, strength is there, and we’re just getting started

10–12 week targets locked in, and we’re not playing.


300+ kg deadlift — non-negotiable


230–240 kg bench — about to move different


270 kg squat — staying solid and strong


Everything’s pushing up. Strength, size, numbers, all of it

Love it brother. Go get those numbers, they are awesome

 

[waggat]

Sponsored by @Southern Cross Labs


@Southern cross labs rep


Start of accumulation phase


Another smooth pin, NPP/Tren went in like nothing, zero PIP, just clean. You already know it’s quality


Day 1 – Bench


• Bench: 8x5 @ 170 kg — moving strong


• Close Grip Bench: 5x6 @ 150 kg — triceps loaded


• Incline DB Press: 5x10–12 — chest fully lit


• Chest Supported Row: 5x10 — upper back locked in


• Triceps Pushdowns: 5x12–15 — finishing it off properly

Volume is up, strength is there, and we’re just getting started

10–12 week targets locked in, and we’re not playing.


300+ kg deadlift — non-negotiable


230–240 kg bench — about to move different


270 kg squat — staying solid and strong


Everything’s pushing up. Strength, size, numbers, all of it

Nice workout mate. Huge numbers on the bench and close grip... Particularly considering the number of sets.

 

[Doctakay]

Massive numbers my bro. Absolute Beast Mode

 

[Ohdamn]

Video: 170 kilo bench 5 reps

Photo: after a refeed yesterday 108ish kilo bw this morning

Urge to do 5 k runs but ain’t the time for that.

 

[Southern Cross Labs]

Sponsored by @Southern Cross Labs


@Southern cross labs rep


Start of accumulation phase


Another smooth pin, NPP/Tren went in like nothing, zero PIP, just clean. You already know it’s quality


Day 1 – Bench


• Bench: 8x5 @ 170 kg — moving strong


• Close Grip Bench: 5x6 @ 150 kg — triceps loaded


• Incline DB Press: 5x10–12 — chest fully lit


• Chest Supported Row: 5x10 — upper back locked in


• Triceps Pushdowns: 5x12–15 — finishing it off properly

Volume is up, strength is there, and we’re just getting started

10–12 week targets locked in, and we’re not playing.


300+ kg deadlift — non-negotiable


230–240 kg bench — about to move different


270 kg squat — staying solid and strong


Everything’s pushing up. Strength, size, numbers, all of it

The real question is who is the spotter !?

 

[LevButlerov]

Thanks bro trying to keep it clean while pushing the weight up, that press felt unreal

you are hardcore

 

[Ohdamn]

DEADLIFT DAY

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Everything moving strong and controlled.

Deadlift Session:

• Deadlift: 5x4 @ 240 kg

• RDL: 4x6 @ 200 kg

• Deficit Deadlift: 3x5 @ 200 kg

• Hamstring Curl: 4x12–15

Stacking quality sessions like this week after week… 800+ total getting closer every lift.

Recovery on point, strength climbing, and everything feeling dialed.

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

 

[Kopite67]

DEADLIFT DAY

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Everything moving strong and controlled.

Deadlift Session:

• Deadlift: 5x4 @ 240 kg

• RDL: 4x6 @ 200 kg

• Deficit Deadlift: 3x5 @ 200 kg

• Hamstring Curl: 4x12–15

Stacking quality sessions like this week after week… 800+ total getting closer every lift.

Recovery on point, strength climbing, and everything feeling dialed.

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

Really fantastic weights you are throwing around brother. Keeps me very inspired to chase those figures.

 

[Southern Cross Labs]

DEADLIFT DAY

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Everything moving strong and controlled.

Deadlift Session:

• Deadlift: 5x4 @ 240 kg

• RDL: 4x6 @ 200 kg

• Deficit Deadlift: 3x5 @ 200 kg

• Hamstring Curl: 4x12–15

Stacking quality sessions like this week after week… 800+ total getting closer every lift.

Recovery on point, strength climbing, and everything feeling dialed.

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

Absolute weapon , wont take long to hit the goal

 

[LevButlerov]

DEADLIFT DAY

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Everything moving strong and controlled.

Deadlift Session:

• Deadlift: 5x4 @ 240 kg

• RDL: 4x6 @ 200 kg

• Deficit Deadlift: 3x5 @ 200 kg

• Hamstring Curl: 4x12–15

Stacking quality sessions like this week after week… 800+ total getting closer every lift.

Recovery on point, strength climbing, and everything feeling dialed.

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

big deadlift 240 wow

 

[Ohdamn]

Nice workout mate. Some big weights there as usual. Don't see people barbell curling 60 often.

Appreciate it brother

Love it brother. Go get those numbers, they are awesome

Love it bro we coming for those numbers real soon

Nice workout mate. Huge numbers on the bench and close grip... Particularly considering the number of sets.

Thanks legend

Massive numbers my bro. Absolute Beast Mode

Always bro Beast Mode stays ON

The real question is who is the spotter !?

Hahaha none bro just got the spotter bars set up, safety first but still sending it

Wouldn’t mind a hand with unracking when I go for heavy attempts though feel like that’d make a bit of a difference

you are hardcore

Respect that bro just staying consistent and getting after it every session

Really fantastic weights you are throwing around brother. Keeps me very inspired to chase those figures.

That means a lot brother let’s chase those numbers together, we’re all leveling up

Absolute weapon , wont take long to hit the goal

Appreciate it bro ticking them off one by one, not far now

big deadlift 240 wow

Cheers bro 240 moving clean

 

[LevButlerov]

Respect that bro just staying consistent and getting after it every session

EVO family big respect for you @Ohdamn

 

[Ohdamn]

Sponsored by @Southern Cross Labs

@Southern cross labs rep



Went back for more back and to hit biceps



Lat pull down

4x10-12 full stack 140 kilos

Single arm chest support machine row



1x10 120 kilos



3x6-8 130 kilos



Seated cable row



3x20 full stack 140 kilos



Cable face pull



2x15 125 kilos



Rear fly machine



3x20 full stack



Ez bar curls



4x8-10 70 kilos



Incline dumbbell curls



3x10 25 kilos



Hammer curls



3x10-12 30 kilos


If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

 

[theJimJim]

You are an absolute animal man.

 

[Kopite67]

Sponsored by @Southern Cross Labs

@Southern cross labs rep



Went back for more back and to hit biceps



Lat pull down

4x10-12 full stack 140 kilos

Single arm chest support machine row



1x10 120 kilos



3x6-8 130 kilos



Seated cable row



3x20 full stack 140 kilos



Cable face pull



2x15 125 kilos



Rear fly machine



3x20 full stack



Ez bar curls



4x8-10 70 kilos



Incline dumbbell curls



3x10 25 kilos



Hammer curls



3x10-12 30 kilos


If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

Your maxing everything out brother. Going to need cable machines, or a new heavy duty gym soon

 

[Doctakay]

I'm just reading the numbers and my jaw dropped. Brother you must have tendons of steel. Amazing.

 

[LevButlerov]

Sponsored by @Southern Cross Labs

@Southern cross labs rep



Went back for more back and to hit biceps



Lat pull down

4x10-12 full stack 140 kilos

Single arm chest support machine row



1x10 120 kilos



3x6-8 130 kilos



Seated cable row



3x20 full stack 140 kilos



Cable face pull



2x15 125 kilos



Rear fly machine



3x20 full stack



Ez bar curls



4x8-10 70 kilos



Incline dumbbell curls



3x10 25 kilos



Hammer curls



3x10-12 30 kilos


If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

dropping big arm pump today

 

[Ohdamn]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Fun one today, chased a pump and it delivered

LEG DAY

Warm-Up
• Leg extensions — 2×20 @ 30–40kg
• Bodyweight squats — 2×20

Squats
• 12 @ 170
• 10 @ 180kg
• 10 @ 190kg
• 8 @ 200kg
→ Drop: 20 @ 120kg

Leg Press
• 15 @ 300kg
• 15 @ 320kg
• 15 @ 340kg
• 15 @ 350kg
→ Triple drop: 300 → 240 → 200kg

Walking Lunges
• 20 steps/leg @ 20kg
• 20 steps/leg @ 25kg
• 20 steps/leg @ 30kg

Leg Extensions
• 20 @ 50kg
• 18 @ 55kg
• 15 @ 60kg
• 15 @ 65kg
→ Drop + hold: 60 → 40 → 25kg

Hamstring Curls
• 15 @ 60kg
• 15 @ 65kg
• 15 @ 70kg
• 15 @ 75kg

Finisher
• 100 reps leg extensions @ 30–35kg

Proper pump, legs feeling amazing. Onto the next

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

 

[Ohdamn]

Back up to 110 kg goal is adding 10 kilos in 10-12 weeks get my 800 kilo total then get shredded

 

[Ohdamn]

The 8 rep 200 kilo squat

Might try 12 reps for one set soon.

 

[Kopite67]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Fun one today, chased a pump and it delivered

LEG DAY

Warm-Up
• Leg extensions — 2×20 @ 30–40kg
• Bodyweight squats — 2×20

Squats
• 12 @ 170
• 10 @ 180kg
• 10 @ 190kg
• 8 @ 200kg
→ Drop: 20 @ 120kg

Leg Press
• 15 @ 300kg
• 15 @ 320kg
• 15 @ 340kg
• 15 @ 350kg
→ Triple drop: 300 → 240 → 200kg

Walking Lunges
• 20 steps/leg @ 20kg
• 20 steps/leg @ 25kg
• 20 steps/leg @ 30kg

Leg Extensions
• 20 @ 50kg
• 18 @ 55kg
• 15 @ 60kg
• 15 @ 65kg
→ Drop + hold: 60 → 40 → 25kg

Hamstring Curls
• 15 @ 60kg
• 15 @ 65kg
• 15 @ 70kg
• 15 @ 75kg

Finisher
• 100 reps leg extensions @ 30–35kg

Proper pump, legs feeling amazing. Onto the next

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

Great leg session brother. Still moving serious weights around. Walking lunges though. Everything I see your legs workouts I think "gotta push these weights up" to myself