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bros evo family loveThanks brother. New idea I had since videos are difficult to do due to length. It also keeps me accountable to myself on form. If I see something is not right I can adjust it.
Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
Thanks brother, fully appreciate you
Thanks brother. I feel the need to up my log game with different ideas constantly. For this block I will use the pics. The other huge benefit to me with these is I can see what my form is like. I add a couple but my gorgeous media coordinator takes about 50 photos of a lift. I get a good sense of things with theseI like these exercises mate, a good way to strengthen the muscles and tendons without overdoing it. It’s also cool the way you’ve put the photo’s in like a diagram of your movement pattern. Hopefully you’re feeling well rested for some good deadlifts tomorrow
Thanks brother
@Kopite67 Great update bro! Solid work!28th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Still smooth, no.pip, left quad today.
EQ - Not today
Dbol - Took my first 20mg in morning. 20mg this afternoon.
Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P
C
F
Cal not today....refeed.....ish
Sleep
6.75hrs. Better last night. Still up more than I want to be though.
Training
Rest day
Daily thoughts
No thoughts, just chilling today. Tomorrow
Much Love Evo Fam
Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394
@Kopite67 another great update man. Love seeing them28th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107kg
BP 121/63, 64 bpm RHR
FBG not taken
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Still smooth, no.pip, left quad today.
EQ - Not today
Dbol - Took my first 20mg in morning. 20mg this afternoon.
Overall - Feel great. No issues with vitals. Eq has e2 balanced as skin looks really good. Looking lean and tight. Balance of cycle appears to be spot on.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P
C
F
Cal not today....refeed.....ish
Sleep
6.75hrs. Better last night. Still up more than I want to be though.
Training
Rest day
Daily thoughts
No thoughts, just chilling today. Tomorrow
Much Love Evo Fam
Pics
My Canadian cheat day
Poutine, tator tot, gravey pizza
View attachment 205392
Mac and cheese balls
View attachment 205393
Our view
View attachment 205395
View attachment 205394
evo family loveThanks brother
Love the workout and pictures bro! I thought that last pic of the bird in the bath was a penguin at first sight.30th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 126/65, 64 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy as usual into left delt. No pip, no pain.
Deca - Not today.
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Still feeling fully energised. Left shoulder was a bit bitchy today. I think it's rotor cuff related. This can be managed....again. Otherwise compounds have done their work over the last week in helping recovery during deload.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 400
C 154
F 121
Cal 3439
Sleep
6hrs. Not a great night. Shoulder's were playing up from todays initial session. Didnt get totally comfortable at all.
Training
Seated Landmine Press 15x0,5, 4x15x7.5kg
**Left arm was a little bitchy but still managed these fairly easily.
View attachment 206192View attachment 206193
View attachment 206194
Landmine Laterals 5x15x0
**Not sure about this exercise. Angles are off and my left shoulder wants no part of it at present. Might use DB'S for 20 reps instead here
View attachment 206196View attachment 206195
Landmine rear delts 5x15x0
**These felt good. Unlike laterals angles are really good.
View attachment 206197View attachment 206198
Daily thoughts
Probably wasn't as easy as it should have been. Left shoulder still has issues at certain angles so I need to work around those. Other than that, lifts were good and right shoulder in particular finally felt healed.
Big deadlift day tomorrow so time to rest and recharge for that.
Much Love Evo Fam
Pics
Parrots and Co
View attachment 206189
View attachment 206190
View attachment 206191
Hope the shoulder comes good bro!
Two of the worst teams right there haha.Thanks brother. Yes it a game between NY Rangers and Chicago.
Thanks brother, I love reading this
Thanks brother. Feels better today actually. That quality gear from @Southern Cross Labs seems to be getting in and helping me repair.
Thanks brother
@Kopite67 fantastic work so far bro....keep your momentum.....you are doing good.....30th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 126/65, 64 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy as usual into left delt. No pip, no pain.
Deca - Not today.
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Still feeling fully energised. Left shoulder was a bit bitchy today. I think it's rotor cuff related. This can be managed....again
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 400
C 154
F 121
Cal 3439
Sleep
6hrs. Not a great night. Shoulder's were playing up from todays initial session. Didnt get totally comfortable at all.
Training
Seated Landmine Press 15x0,5, 4x15x7.5kg
**Left arm was a little bitchy but still managed these fairly easily.
View attachment 206192View attachment 206193
View attachment 206194
Landmine Laterals 5x15x0
**Not sure about this exercise. Angles are off and my left shoulder wants no part of it at present. Might use DB'S for 20 reps instead here
View attachment 206196View attachment 206195
Landmine rear delts 5x15x0
**These felt good. Unlike laterals angles are really good.
View attachment 206197View attachment 206198
Daily thoughts
Probably wasn't as easy as it should have been. Left shoulder still has issues at certain angles so I need to work around those. Other than that, lifts were good and right shoulder in particular finally felt healed.
Big deadlift day tomorrow so time to rest and recharge for that.
Much Love Evo Fam
Pics
Parrots and Co
View attachment 206189
View attachment 206190
View attachment 206191
Thanks brother
Bro you have a nice setup. Love the t bar, so versatile. I think it’s hilarious that this is your start. When this 12 weeks are up you are gonna be a monster.30th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 126/65, 64 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy as usual into left delt. No pip, no pain.
Deca - Not today.
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Still feeling fully energised. Left shoulder was a bit bitchy today. I think it's rotor cuff related. This can be managed....again
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 400
C 154
F 121
Cal 3439
Sleep
6hrs. Not a great night. Shoulder's were playing up from todays initial session. Didnt get totally comfortable at all.
Training
Seated Landmine Press 15x0,5, 4x15x7.5kg
**Left arm was a little bitchy but still managed these fairly easily.
View attachment 206192View attachment 206193
View attachment 206194
Landmine Laterals 5x15x0
**Not sure about this exercise. Angles are off and my left shoulder wants no part of it at present. Might use DB'S for 20 reps instead here
View attachment 206196View attachment 206195
Landmine rear delts 5x15x0
**These felt good. Unlike laterals angles are really good.
View attachment 206197View attachment 206198
Daily thoughts
Probably wasn't as easy as it should have been. Left shoulder still has issues at certain angles so I need to work around those. Other than that, lifts were good and right shoulder in particular finally felt healed.
Big deadlift day tomorrow so time to rest and recharge for that.
Much Love Evo Fam
Pics
Parrots and Co
View attachment 206189
View attachment 206190
View attachment 206191
Thanks brother. I hope things keep progressing as they are.Bro you have a nice setup. Love the t bar, so versatile. I think it’s hilarious that this is your start. When this 12 weeks are up you are gonna be a monster.
Those are some cool landmine variations. I think I'm with you on the lateral. The movement path probably isn't the best for side delts. I'd worry a bit about that rotator cuff with those too.30th March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.3kg
BP 126/65, 64 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy as usual into left delt. No pip, no pain.
Deca - Not today.
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Still feeling fully energised. Left shoulder was a bit bitchy today. I think it's rotor cuff related. This can be managed....again
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 400
C 154
F 121
Cal 3439
Sleep
6hrs. Not a great night. Shoulder's were playing up from todays initial session. Didnt get totally comfortable at all.
Training
Seated Landmine Press 15x0,5, 4x15x7.5kg
**Left arm was a little bitchy but still managed these fairly easily.
View attachment 206192View attachment 206193
View attachment 206194
Landmine Laterals 5x15x0
**Not sure about this exercise. Angles are off and my left shoulder wants no part of it at present. Might use DB'S for 20 reps instead here
View attachment 206196View attachment 206195
Landmine rear delts 5x15x0
**These felt good. Unlike laterals angles are really good.
View attachment 206197View attachment 206198
Daily thoughts
Probably wasn't as easy as it should have been. Left shoulder still has issues at certain angles so I need to work around those. Other than that, lifts were good and right shoulder in particular finally felt healed.
Big deadlift day tomorrow so time to rest and recharge for that.
Much Love Evo Fam
Pics
Parrots and Co
View attachment 206189
View attachment 206190
View attachment 206191
That rear delt one looks really good. Never even considered doing those but I'll give them a go soon enough
Thats exactly what feels off is the rotor cuff. The path gives a twist that is just not ideal.
Rear delts are good. I am going try from both facing and along side the bar (hard to explain, easy to show) next time the path is just slightly different but in a good way.
I get your meaning.Thats exactly what feels off is the rotor cuff. The path gives a twist that is just not ideal.
Rear delts are good. I am going try from both facing and along side the bar (hard to explain, easy to show) next time the path is just slightly different but in a good way.
You should leverage this rotator cuff issue into a rack mounted multi flight machine lol
31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
.
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam.
Pics
Where I am headed
Peregrine Falcon
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
.EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
.Pics
Where I am headed
Peregrine Falcon
Last edited:
31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
Huge win bro
200 crushed, that barrier’s gone now. Big numbers coming 
Love the workout bro
Good deadlifts! I did mine this morning. Got up to 160kg for 5 reps. Heaviest I have pulled in a fair while. In my prime my PB single was 240. That was hectic. It is definitely a physical and mental game. I just learnt if it doesnt feel right to stop take my time even hit the roller for a second and go back and reset. Never used a belt either I found it so uncomfortable.
Thanks brother. Still lots of work to do but I am confident of the path now.Huge win bro
Love the workout bro
Great lift brother. Big things coming in Team SCL
I will be getting some Winstrol soon so that will be interesting to see the effect on lifts.Great lift brother. Big things coming in Team SCL
200kg! Let’s go! Nice one groot!31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
deads and pull downs killed it31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
@Kopite67 200 deads are HARD! wow!nice falcon!
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
200kg is big brother31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
next week we aim for 202.5kg Love the update. Great to hear you’re feeling
Moving some big weights brother! Good to see!
Bro you killed the deadlift!!! Is that bar bending? That was an awesome back day!31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
Beast mode on deadsHuge win bro
Love the workout bro
I need to get back on that ... havent done them in years
Thanks brotherdeads and pull downs killed it
nice falcon!
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Things are going ok
Thanks brother. Won't be for a few weeks that next singles are up for these. Body can't handle that load weekly. But I am moving the needle in the right direction200kg is big brother
Love the update. Great to hear you’re feeling
Thanks brother. It's a competition bar I invested in a number of years ago. Love that thing
Thanks brother. Been a long time since I did a continuous block of training on these as well. Loving it now.Beast mode on deads
I need to get back on that ... havent done them in years
Indeed it is brother. Just have to train smart and consistently now. Love and thanks for the support legendFkn Love this for you my bro! 200kgs lift off.Beast mode, it's on like donkey kong now my man
Thanks brother200kg! Let’s go! Nice one groot!
Huge deads brother, nice training.31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
Thanks brother
My man smashing it31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
Much love brother, my thanksMy man smashing it
Awesome update mate. Love that you are feeling so good!31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
Awesome lifts in that workout. 200 deadlift for a triple sure is impressive. Love the training photos too!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
200kg deadlift raw overhand grip... nice!! Don't think I could manage that after all those heavy singles. I'd have switched to mixed grip for sure by that point. Very strong grip bro. Perfect form too.31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
Love how the bumpers are basically white at this point LOL
I started a hook grip about 15 years ago when I partially tore my bicep tendon. Chalked up for days brother
Nice. I hook gripped until I was lifting heavy and then I was like naw...I'm switching to mixed grip lolI started a hook grip about 15 years ago when I partially tore my bicep tendon. Chalked up for days brother
Your thumb doesn't feel like it's gonna explode??
Excellent update bro! Killed it with the deadlifts!! Its great news that recovery from session is good, shows that the stack is working!31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
Definitely entering the void bro!
Not at all now. Very comfortable with it now. Mixed grip would scare the shit out of me now. Be so paranoid I would definately tear something trying to prevent doing exactly that
1st April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.5kg
BP 124/66, 63 bpm RHR
FBG not today
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Lovely clean pin again.
Deca - Not today
EQ - Starting to really see the individual benefit of Eq now. Harder, tighter muscles. E2 must be in total control as my skin is the best it has been for a while. Does blunt the Reta food suppression a bit though. In control but food intake is up.
Dbol - 20mg in the morning, and 20mg this afternoon 30-45 min before a GHR train. Treating today like a rest day. Like this approach.
Overall - Only early days still but I am loving this cycle. I will get my bloods done in the next couple of weeks and see how everything is sitting. Obviously will share this.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Bit average as CNS was tweaked yesterday. Rest day will help this though.
Training
Rest day
GHRs 4 sets reps not counted
**This is now very new and very strict. I actually need bands to help me lower and will for quite a while. Targeted my hamstrings perfectly. Will be doing these weekly for a while on this day so I can concentrate fully on them.
Daily thoughts
Was a rest day of sorts. Had a nice lunch down at one of our favourite places before getting into some serious hamstring training. I have never targeted my hamstrings properly in strict form ever and it really is a major weakness. I have deluded myself long enough now I think and will be specifically targeting them for at least 6 months and probably closer to 12. If I can bring them up I can increase my squats and deadlifts significantly, and I need to if I want big numbers over the 3 lifts. Today was the start of this.
Much Love Evo Fam.
Pics
My day out at lunch with my much, much better half.
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.5kg
BP 124/66, 63 bpm RHR
FBG not today
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Lovely clean pin again.
Deca - Not today
EQ - Starting to really see the individual benefit of Eq now. Harder, tighter muscles. E2 must be in total control as my skin is the best it has been for a while. Does blunt the Reta food suppression a bit though. In control but food intake is up.
Dbol - 20mg in the morning, and 20mg this afternoon 30-45 min before a GHR train. Treating today like a rest day. Like this approach.
Overall - Only early days still but I am loving this cycle. I will get my bloods done in the next couple of weeks and see how everything is sitting. Obviously will share this.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
SupplementsRegenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Bit average as CNS was tweaked yesterday. Rest day will help this though.
Training
Rest day
GHRs 4 sets reps not counted
**This is now very new and very strict. I actually need bands to help me lower and will for quite a while. Targeted my hamstrings perfectly. Will be doing these weekly for a while on this day so I can concentrate fully on them.
Daily thoughts
Was a rest day of sorts. Had a nice lunch down at one of our favourite places before getting into some serious hamstring training. I have never targeted my hamstrings properly in strict form ever and it really is a major weakness. I have deluded myself long enough now I think and will be specifically targeting them for at least 6 months and probably closer to 12. If I can bring them up I can increase my squats and deadlifts significantly, and I need to if I want big numbers over the 3 lifts. Today was the start of this.
Much Love Evo Fam
.Pics
My day out at lunch with my much, much better half.
Thanks brother. Stack is first rate and working so well, as I am sure you are aware of yourself with yours. Just totally focused at the moment. It's a great feeling to feel this much control over the entire process for onceExcellent update bro! Killed it with the deadlifts!! Its great news that recovery from session is good, shows that the stack is working!
Definitely entering the void bro!
That falcon is awesome brother. Is that at your house?31st March log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.2kg
BP 131/69, 66 bpm RHR
FBG 5.2
View attachment 206677
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin today in right delt. Just loving how the Deca makes my joints feel and the strength gains I am getting. Not one mental side for me on nearly 500mg pw. If anything I am calmer than ever
EQ - Not today.
Dbol - 20mg in the morning, 20mg at midday and 20mg this afternoon 30-45 min before training. Still really like this approach. Will probably stay now. Focus is excellent when I lift.
Overall - Felt on fire today and ready to lift. Dbol had me buzzing with adrenaline. Today proves how well this cycle is already going. My post session recovery is also excellent now as well.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
@RGSX Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 408
C 195
F 105
Cal 3772
Sleep
6hrs. Not a bad night's sleep. Went back later for 2 hours and felt great after that.
Training
Deadlifts 3x60,80 1x100,120,140,160,180,200kg
**These moved the best they have for years. Coming off the floor well finally. This can be built on. Last time I tried 200kg last year it didn't even go close to breaking the floor. Very happy with this.
View attachment 206663View attachment 206664
View attachment 206665View attachment 206666
Shrugs 10x100,120,137,147,157,167.5kg
**These felt much better than last time. Traps are stronger now in lifts.
Narrow pulldown 4x15x45kg
**Good lifts, very strict. Deep burn in my lats in the last few reps.
View attachment 206667View attachment 206668
Daily thoughts
Today was important to me. Mentally 200kg has always been that number that proves difficult. Today I blew through it. That's the first time since pre-2020 that I have had it in the air. Last time I even attempted to do 200 it didn't even go close to moving off the floor.
Still weak in the posterior chain and I need to work this hard. Grip is great and my lower back still needs time under tension to get used to these weights. However, given I am 3 days into my first real major cycle ever, those big numbers I crave do not seem a pipe dream now.
Much Love Evo Fam
Pics
Where I am headed
View attachment 206678
Peregrine Falcon
View attachment 206679
No brother, that is at 358 Collins St, Melbourne. Was next door to where I worked.
Ph
Great pics, you live in a wonderful place in the world. Very wholesome log for sure. Very easy to look over the hammies sometimes, they aren’t quite as aesthetic as the quads!1st April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.5kg
BP 124/66, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Lovely clean pin again.
Deca - Not today
EQ - Starting to really see the individual benefit of Eq now. Harder, tighter muscles. E2 must be in total control as my skin is the best it has been for a while. Does blunt the Reta food suppression a bit though. In control but food intake is up.
Dbol - 20mg in the morning, and 20mg this afternoon 30-45 min before a GHR train. Treating today like a rest day. Like this approach.
Overall - Only early days still but I am loving this cycle. I will get my bloods done in the next couple of weeks and see how everything is sitting. Obviously will share this.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Bit average as CNS was tweaked yesterday. Rest day will help this though.
Training
Rest day
GHRs 4 sets reps not counted
**This is now very new and very strict. I actually need bands to help me lower and will for quite a while. Targeted my hamstrings perfectly. Will be doing these weekly for a while on this day so I can concentrate fully on them.
View attachment 207235View attachment 207236
Daily thoughts
Was a rest day of sorts. Had a nice lunch down at one of our favourite places before getting into some serious hamstring training. I have never targeted my hamstrings properly in strict form ever and it really is a major weakness. I have deluded myself long enough now I think and will be specifically targeting them for at least 6 months and probably closer to 12. If I can bring them up I can increase my squats and deadlifts significantly, and I need to if I want big numbers over the 3 lifts. Today was the start of this.
Much Love Evo Fam
Pics
My day out at lunch with my much, much better half.
View attachment 207238
View attachment 207239
View attachment 207241
View attachment 207242
View attachment 207240
View attachment 207237
Really easy to miss mine brother, there is nothing therePh
Great pics, you live in a wonderful place in the world. Very wholesome log for sure. Very easy to look over the hammies sometimes, they aren’t quite as aesthetic as the quads!
And thanks brother. Always appreciate you catching up with my various coming and goingsPh
Great pics, you live in a wonderful place in the world. Very wholesome log for sure. Very easy to look over the hammies sometimes, they aren’t quite as aesthetic as the quads!
Yea I'm always conscious of a bicep tear on the underhand arm. Just gotta make sure I don't curl at all. Wish I could hook grip well but my hands aren't big enough I think. Can't get my index finger past my thumb knuckle so I just end up squeezing the life outta my thumb lolNot at all now. Very comfortable with it now. Mixed grip would scare the shit out of me now. Be so paranoid I would definately tear something trying to prevent doing exactly that
Looks like a rest day spent wisely! Glad you enjoyed some time out with the Mrs!1st April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.5kg
BP 124/66, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Lovely clean pin again.
Deca - Not today
EQ - Starting to really see the individual benefit of Eq now. Harder, tighter muscles. E2 must be in total control as my skin is the best it has been for a while. Does blunt the Reta food suppression a bit though. In control but food intake is up.
Dbol - 20mg in the morning, and 20mg this afternoon 30-45 min before a GHR train. Treating today like a rest day. Like this approach.
Overall - Only early days still but I am loving this cycle. I will get my bloods done in the next couple of weeks and see how everything is sitting. Obviously will share this.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Bit average as CNS was tweaked yesterday. Rest day will help this though.
Training
Rest day
GHRs 4 sets reps not counted
**This is now very new and very strict. I actually need bands to help me lower and will for quite a while. Targeted my hamstrings perfectly. Will be doing these weekly for a while on this day so I can concentrate fully on them.
View attachment 207235View attachment 207236
Daily thoughts
Was a rest day of sorts. Had a nice lunch down at one of our favourite places before getting into some serious hamstring training. I have never targeted my hamstrings properly in strict form ever and it really is a major weakness. I have deluded myself long enough now I think and will be specifically targeting them for at least 6 months and probably closer to 12. If I can bring them up I can increase my squats and deadlifts significantly, and I need to if I want big numbers over the 3 lifts. Today was the start of this.
Much Love Evo Fam
Pics
My day out at lunch with my much, much better half.
View attachment 207238
View attachment 207239
View attachment 207241
View attachment 207242
View attachment 207240
View attachment 207237
Good to see you staying on top of the cycle with regular blood work!
That is where I am fortunate. Hands are big enough to get past that knuckle. So used to it now.
It was a great day. The RN in me has to know what my blood work is. I probably obsess over them more than I should. Self diagnosis is a curse I try to curbLooks like a rest day spent wisely! Glad you enjoyed some time out with the Mrs!
Good to see you staying on top of the cycle with regular blood work!
️A very important TOUCHDOWN️The HGH delivery from @War Born Peptides arrived today for a different epic journey. MrsKopite67 will be starting this today. Her choice, her research, her decision. I will touch on her progress on it every now and then in my log.
Thanks War Born for the excellent customer service and interaction.
Gotta get the misso logging! Good on her having a go with her training whatever her goals are
The HGH delivery from @War Born Peptides arrived today for a different epic journey. MrsKopite67 will be starting this today. Her choice, her research, her decision. I will touch on her progress on it every now and then in my log.
Thanks War Born for the excellent customer service and interaction.
View attachment 207750
Yeah no chance of that broGotta get the misso logging! Good on her having a go with her training whatever her goals are
. She is just keeping fit and healthy as we head quickly towards our 60s
2nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam.
Pics
Random animals today, because it's Easter.
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
SupplementsRegenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
.Pics
Random animals today, because it's Easter.
Enjoy your Easter break mate!2nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
View attachment 207845
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
View attachment 207842View attachment 207841
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
View attachment 207843View attachment 207844
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
Pics
Random animals today, because it's Easter.
View attachment 207846
View attachment 207847
View attachment 207848
View attachment 207849
Buffalo and Giraffe’s looking cute!
Brother youre really picking it up of late,2nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
View attachment 207845
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
View attachment 207842View attachment 207841
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
View attachment 207843View attachment 207844
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
Pics
Random animals today, because it's Easter.
View attachment 207846
View attachment 207847
View attachment 207848
View attachment 207849
Crazy to see,
Going to be wicked to see the outcome by the end of the cycle,
Keen to watch.
Thanks brother. You have a great Easter as well.Enjoy your Easter break mate!
Buffalo and Giraffe’s looking cute!
Thanks brother. Different attitude and focus now.
Geez GHR's are hardcore hey.1st April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.5kg
BP 124/66, 63 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 40mg ED for deload week (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Lovely clean pin again.
Deca - Not today
EQ - Starting to really see the individual benefit of Eq now. Harder, tighter muscles. E2 must be in total control as my skin is the best it has been for a while. Does blunt the Reta food suppression a bit though. In control but food intake is up.
Dbol - 20mg in the morning, and 20mg this afternoon 30-45 min before a GHR train. Treating today like a rest day. Like this approach.
Overall - Only early days still but I am loving this cycle. I will get my bloods done in the next couple of weeks and see how everything is sitting. Obviously will share this.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Bit average as CNS was tweaked yesterday. Rest day will help this though.
Training
Rest day
GHRs 4 sets reps not counted
**This is now very new and very strict. I actually need bands to help me lower and will for quite a while. Targeted my hamstrings perfectly. Will be doing these weekly for a while on this day so I can concentrate fully on them.
View attachment 207235View attachment 207236
Daily thoughts
Was a rest day of sorts. Had a nice lunch down at one of our favourite places before getting into some serious hamstring training. I have never targeted my hamstrings properly in strict form ever and it really is a major weakness. I have deluded myself long enough now I think and will be specifically targeting them for at least 6 months and probably closer to 12. If I can bring them up I can increase my squats and deadlifts significantly, and I need to if I want big numbers over the 3 lifts. Today was the start of this.
Much Love Evo Fam
Pics
My day out at lunch with my much, much better half.
View attachment 207238
View attachment 207239
View attachment 207241
View attachment 207242
View attachment 207240
View attachment 207237
Nice touchdown! What's the planned dose mate? Thinking I should get my wife to try it.
The HGH delivery from @War Born Peptides arrived today for a different epic journey. MrsKopite67 will be starting this today. Her choice, her research, her decision. I will touch on her progress on it every now and then in my log.
Thanks War Born for the excellent customer service and interaction.
View attachment 207750
Crazy weights there on the leg press!2nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
View attachment 207845
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
View attachment 207842View attachment 207841
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
View attachment 207843View attachment 207844
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
Pics
Random animals today, because it's Easter.
View attachment 207846
View attachment 207847
View attachment 207848
View attachment 207849
GHRs are super hard core done right, which I was not doing. These are brutal.
1iu per evening for 100 days is the aim brother. Thats all she will need. I will let you know how it progresses.
Thanks brother. Gotta push now
Haha its not such a bad thing, better to be on top of things!It was a great day. The RN in me has to know what my blood work is. I probably obsess over them more than I should. Self diagnosis is a curse I try to curb
Would love to see what food you are eating daily insane levels of protein you are a machine to be able to get that much in.2nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
View attachment 207845
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
View attachment 207842View attachment 207841
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
View attachment 207843View attachment 207844
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
Pics
Random animals today, because it's Easter.
View attachment 207846
View attachment 207847
View attachment 207848
View attachment 207849
Glad to hear you can free squat again!
I actually keep a private log of my food every day so I know where I am at. Here is yesterdays, which was a bit light on Protien wise since we were out shopping so I missed my proper shakes.
My actual diet 2nd April
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, P39, C4, F12, Cal 283
Meal Two - 1/2 cup oats, 1/2 cup milk, honey P13, C35, F6, Cal 289
Meal Three - 180g roast Pork P46 C4 F8 Cal 400
Meal Four - Protein drink P30, C24, F6, Cal 272
Meal Five - Protein drink, P30, C27, F6, Cal 287
Meal Six - Pork Scotch fillet, 150g sweet potato, P74, C33, F32, Cal 752
Meal Seven - 200g Pork scotch fillet P35 C4, F16, Cal 306
Meal Eight - Protein powder, water, P43, C13, F2, Cal 243
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 338
C 155
F 109
Cal 3173
Nice to see you taking the progress slow with the squats. It would be easy to overdo it with the way you're feeling. I probably would lol2nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
View attachment 207845
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
View attachment 207842View attachment 207841
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
View attachment 207843View attachment 207844
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
Pics
Random animals today, because it's Easter.
View attachment 207846
View attachment 207847
View attachment 207848
View attachment 207849
Is the giraffe yours too?!?!
You love pork I see , me too bro pork bahn mi's
I just wanted to see how you are getting so much protein in , so many people struggle to hit even 200+
Im hungry now after reading that
The squats were so hard brother. Not used to the volume yet.
No we don't own a giraffe
Missus would have one if she was allowed to though
Just happened to be a pork day brother. Today it's more steak and chicken. Happy to share anything. Just don't clog the log update with it nowYou love pork I see , me too bro pork bahn mi's
I just wanted to see how you are getting so much protein in , so many people struggle to hit even 200+
Im hungry now after reading that
You're going about the squats perfectly. Just focus on form first and then think about volume. No reason to push it and make old problems any worse. Doing everything gradually with perfect form will get you where you wanna go safely.The squats were so hard brother. Not used to the volume yet.
No we don't own a giraffe
Hey if she gets a giraffe you could buy as much gym equipment as you want right?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
huge leg press2nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
View attachment 207845
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
View attachment 207842View attachment 207841
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
View attachment 207843View attachment 207844
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
Pics
Random animals today, because it's Easter.
View attachment 207846
View attachment 207847
View attachment 207848
View attachment 207849
wow! and squat killer! @Kopite67 370kg WIN!and is that Bison? i didnt know you have bison
lamma there?
Thanks brother.
You know that is a very good point. When we move maybe I can rent one from the zoo down the road
3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Supplements
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam.
Pics
More parrots visiting
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
SupplementsRegenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
.Pics
More parrots visiting
Thanks brother. Leg day was a killer indeed.huge leg press
and is that Bison? i didnt know you have bison
lamma there?
These are from a zoo in South Australia. We are moving very close to it at the end of next year
3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
View attachment 208394View attachment 208395
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
View attachment 208396View attachment 208397
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
View attachment 208399View attachment 208401
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
Pics
More parrots visiting
View attachment 208402
View attachment 208403
Absolutely smashing it out of the park my bro. Consistent logging and hardcore training.
I aspire to this level my bro. Love reading your log. Revs me up to do more and go harder at it. Cheers my bro. Have an ace weekend. 
Thanks brother. That is very kind. You have a fantastic weekend yourselfAbsolutely smashing it out of the park my bro. Consistent logging and hardcore training.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you killed itThanks brother. Leg day was a killer indeed.
These are from a zoo in South Australia. We are moving very close to it at the end of next year
legs winand the zoo I get it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
big dip and hammer win3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
View attachment 208394View attachment 208395
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
View attachment 208396View attachment 208397
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
View attachment 208399View attachment 208401
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
Pics
More parrots visiting
View attachment 208402
View attachment 208403
you look pumped and big @Kopite67 respect!high bp dont worry just keep watching
love the parrots!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
@Kopite67 those are some good-looking animals right there. You just want to go up to them and give them a big hug and snuggle with them.2nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
View attachment 207845
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
View attachment 207842View attachment 207841
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
View attachment 207843View attachment 207844
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
Pics
Random animals today, because it's Easter.
View attachment 207846
View attachment 207847
View attachment 207848
View attachment 207849
Bros, what was that at the bottom that looked like a white sheep to me? Those things in your backyard? @Kopite672nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
View attachment 207845
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
View attachment 207842View attachment 207841
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
View attachment 207843View attachment 207844
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
Pics
Random animals today, because it's Easter.
View attachment 207846
View attachment 207847
View attachment 207848
View attachment 207849
Great day again mate. You move a tonne of weight, its awesome! Your leg press from yesterday is hectic. For you if you are looking for leaning out more next cycle. My suggestion would be Anavar.3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
View attachment 208394View attachment 208395
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
View attachment 208396View attachment 208397
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
View attachment 208399View attachment 208401
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
Pics
More parrots visiting
View attachment 208402
View attachment 208403
Those are some good looking birds right there. @Kopite67 they look very exotic and pretty.3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
View attachment 208394View attachment 208395
Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
View attachment 208396View attachment 208397
Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
View attachment 208399View attachment 208401
Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
Pics
More parrots visiting
View attachment 208402
View attachment 208403
@Kopite67 pushing it good in the gym, you're hitting the hell out of your legs. Those squats look fantastic. I can tell you're doing it perfectly.2nd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 108.4kg
BP 131/67, 64 bpm RHR
FBG 5.8
View attachment 207845
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Body fat is down, strength is up, muscularity is up. Couldn't be happy with all of the compounds and the results. I am so doing this again after TRT and a health phase. Already know that.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 399
C 151
F 114
Cal 3477
Sleep
6hrs. Again not great
Training
Leg Press 10x50,100,150,200,250,
10x280,300,320,340,360,370kg extra15x240kg
**Holy shit that got hard. Volume is new and much harder. Back off set at 240kg was a burner.
View attachment 207842View attachment 207841
Squats 10x60,70,80,90,100
** First time I have done these as part of the program and it was really tough. Really had to concentrate to keep form. Depth was OK but needs a lot of work still.
View attachment 207843View attachment 207844
Daily thoughts
This was the start of a new leg training regime and it didn't disappoint. It was really tough. Volume was a new thing and I struggled with this. It will get better, but today was hard.
Squats were free not box for the first time in years. Depth is OK. Still high but not as bad as I thought it might be. Good start to the new leg workouts overall.
Much Love Evo Fam
Pics
Random animals today, because it's Easter.
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Great workout mate!3rd April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 109.2kg
BP 138/70, 65 bpm RHR
FBG not today
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 200mg every 3 days (SCL)
Dbol 60mg ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth as usual and thankfully it was given it was in my left quad.
Deca - Same smooth pin into right quad. No pain no issues.
EQ - Not today
Dbol - 20mg in the morning, and 20mg at midday and 20mg this afternoon 30-45 min before leg training.
Overall - Couldn't be happy with all of the compounds from @Southern and the results I have had so far.
Next cycle will probably be the same with a reduction in carbs so I can lean down a bit more. I will add either Tbol, Anavar or Winny instead of Dbol, just to see the difference. Still see no need to add Tren as yet.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Regenx Vital Cycle Support
Probiotic
Nutrition - Daily
P 405
C 139
F 98
Cal 3406
Sleep
6hrs. Again not great but legs were a factor this time.
Training
Dips 1x10 5x10x 20lb red band
**More difficult today but still totally in control of these.
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Hammer Curls 10x15 5x10x25kg
** Really tough. Basically forced reps at the end when strict curls fell apart. Stay on this weight.
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Pulldowns 3x15x13.75kg 1x amrap
superset
Rope Curls 3x15x7.5kg 1 x amrap
**Still had good form and control all the way through these. Did 28 and 26 reps respectively on last sets.
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Daily thoughts
BP was up this morning which is the first time for months. Could be from yesterdays epic leg program, but will need to be monitored over the next week. A recently reduced BP med may have to be reintroduced to bring it back to better levels again.
Leg day really took it out of me yesterday and I thought I would struggle hard in the gym today. I came through the session really well with only Hammer curls being really difficult.
Tomorrow is thankfully a rest day and I will do a comparison of the first week on this cycle in my log update.
Much Love Evo Fam
Pics
More parrots visiting
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Yes you do Brother, yes you do
