Approved Log Bulk to Strength Cycle Log

[LevButlerov]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Fun one today, chased a pump and it delivered

LEG DAY

Warm-Up
• Leg extensions — 2×20 @ 30–40kg
• Bodyweight squats — 2×20

Squats
• 12 @ 170
• 10 @ 180kg
• 10 @ 190kg
• 8 @ 200kg
→ Drop: 20 @ 120kg

Leg Press
• 15 @ 300kg
• 15 @ 320kg
• 15 @ 340kg
• 15 @ 350kg
→ Triple drop: 300 → 240 → 200kg

Walking Lunges
• 20 steps/leg @ 20kg
• 20 steps/leg @ 25kg
• 20 steps/leg @ 30kg

Leg Extensions
• 20 @ 50kg
• 18 @ 55kg
• 15 @ 60kg
• 15 @ 65kg
→ Drop + hold: 60 → 40 → 25kg

Hamstring Curls
• 15 @ 60kg
• 15 @ 65kg
• 15 @ 70kg
• 15 @ 75kg

Finisher
• 100 reps leg extensions @ 30–35kg

Proper pump, legs feeling amazing. Onto the next

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

Back up to 110 kg goal is adding 10 kilos in 10-12 weeks get my 800 kilo total then get shredded

The 8 rep 200 kilo squat

Might try 12 reps for one set soon.

350kg squat is huge and this 8 reps for 200 you're insane strong @Ohdamn

 

[Mobster]

8 @ 200kg

Great stuff

 

[stevesmi]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Fun one today, chased a pump and it delivered

LEG DAY

Warm-Up
• Leg extensions — 2×20 @ 30–40kg
• Bodyweight squats — 2×20

Squats
• 12 @ 170
• 10 @ 180kg
• 10 @ 190kg
• 8 @ 200kg
→ Drop: 20 @ 120kg

Leg Press
• 15 @ 300kg
• 15 @ 320kg
• 15 @ 340kg
• 15 @ 350kg
→ Triple drop: 300 → 240 → 200kg

Walking Lunges
• 20 steps/leg @ 20kg
• 20 steps/leg @ 25kg
• 20 steps/leg @ 30kg

Leg Extensions
• 20 @ 50kg
• 18 @ 55kg
• 15 @ 60kg
• 15 @ 65kg
→ Drop + hold: 60 → 40 → 25kg

Hamstring Curls
• 15 @ 60kg
• 15 @ 65kg
• 15 @ 70kg
• 15 @ 75kg

Finisher
• 100 reps leg extensions @ 30–35kg

Proper pump, legs feeling amazing. Onto the next

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

@Ohdamn Walking lunges and leg extensions as well as hamstring curls are terrific and nice job finishing up with some more leg extensions as well.

 

[ROIDDERS]

Back up to 110 kg goal is adding 10 kilos in 10-12 weeks get my 800 kilo total then get shredded

120 kg would be beast mode for sure and then shredding back down; that's a good strategy. I like it. @Ohdamn

 

[ceo]

The 8 rep 200 kilo squat

Might try 12 reps for one set soon.

Bros, hell yeah you got the angle perfect too! @Ohdamn i like how you not cheating on squats. a lot of dudes cheat like hell at them lol

 

[Ulter]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Fun one today, chased a pump and it delivered

LEG DAY

Warm-Up
• Leg extensions — 2×20 @ 30–40kg
• Bodyweight squats — 2×20

Squats
• 12 @ 170
• 10 @ 180kg
• 10 @ 190kg
• 8 @ 200kg
→ Drop: 20 @ 120kg

Leg Press
• 15 @ 300kg
• 15 @ 320kg
• 15 @ 340kg
• 15 @ 350kg
→ Triple drop: 300 → 240 → 200kg

Walking Lunges
• 20 steps/leg @ 20kg
• 20 steps/leg @ 25kg
• 20 steps/leg @ 30kg

Leg Extensions
• 20 @ 50kg
• 18 @ 55kg
• 15 @ 60kg
• 15 @ 65kg
→ Drop + hold: 60 → 40 → 25kg

Hamstring Curls
• 15 @ 60kg
• 15 @ 65kg
• 15 @ 70kg
• 15 @ 75kg

Finisher
• 100 reps leg extensions @ 30–35kg

Proper pump, legs feeling amazing. Onto the next

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

The walking lunges are terrific: 20 steps and then doing 30 kg as well. That's really good and very challenging. @Ohdamn

 

[2Thick]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Fun one today, chased a pump and it delivered

LEG DAY

Warm-Up
• Leg extensions — 2×20 @ 30–40kg
• Bodyweight squats — 2×20

Squats
• 12 @ 170
• 10 @ 180kg
• 10 @ 190kg
• 8 @ 200kg
→ Drop: 20 @ 120kg

Leg Press
• 15 @ 300kg
• 15 @ 320kg
• 15 @ 340kg
• 15 @ 350kg
→ Triple drop: 300 → 240 → 200kg

Walking Lunges
• 20 steps/leg @ 20kg
• 20 steps/leg @ 25kg
• 20 steps/leg @ 30kg

Leg Extensions
• 20 @ 50kg
• 18 @ 55kg
• 15 @ 60kg
• 15 @ 65kg
→ Drop + hold: 60 → 40 → 25kg

Hamstring Curls
• 15 @ 60kg
• 15 @ 65kg
• 15 @ 70kg
• 15 @ 75kg

Finisher
• 100 reps leg extensions @ 30–35kg

Proper pump, legs feeling amazing. Onto the next

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

@Ohdamn can't ask for anything better. The volume is tremendous. I like how you are balancing out your legs as well.

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Another smooth pin last night



Bench Session




Warm-ups:


• 1x20 bar


• 1x5 @ 70kg


• 1x5 @ 110kg


• 1x3 @ 140kg


• 1x2 @ 165kg


• 1x1 @ 185kg


• 1x1 @ 205kg





Working sets:


• 1x1 @ 220kg


• 5x2 @ 190kg


Had to cut it short to drop the daughter off at school, accessories coming later


If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641


Photo:best oils ever!

Video:1 rep 220 kilo bench(great to know I haven’t lost strength even tho I’m 10 kilos lighter)

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Another smooth pin last night



Bench Session




Warm-ups:


• 1x20 bar


• 1x5 @ 70kg


• 1x5 @ 110kg


• 1x3 @ 140kg


• 1x2 @ 165kg


• 1x1 @ 185kg


• 1x1 @ 205kg





Working sets:


• 1x1 @ 220kg


• 5x2 @ 190kg


Had to cut it short to drop the daughter off at school, accessories coming later


If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641


Photo:best oils ever!

Video:1 rep 220 kilo bench(great to know I haven’t lost strength even tho I’m 10 kilos lighter)

Great benching bro.

 

[Ohdamn]

Great leg session brother. Still moving serious weights around. Walking lunges though. Everything I see your legs workouts I think "gotta push these weights up" to myself

Appreciate it bro that’s the goal, just keep nudging everything up week by week. Love that it’s pushing you too

350kg squat is huge and this 8 reps for 200 you're insane strong @Ohdamn

Thanks bro 8 @ 200 was smooth. just building that base strength up

8 @ 200kg

Great stuff

Thanks bro plenty more there, just taking it step by step

@Ohdamn Walking lunges and leg extensions as well as hamstring curls are terrific and nice job finishing up with some more leg extensions as well.

Appreciate it bro trying to cover everything properly

120 kg would be beast mode for sure and then shredding back down; that's a good strategy. I like it. @Ohdamn

Yeah bro that’s the plan push up properly then tighten it all back in, no rush with it

Bros, hell yeah you got the angle perfect too! @Ohdamn i like how you not cheating on squats. a lot of dudes cheat like hell at them lol

yeah bro no point cheating them

The walking lunges are terrific: 20 steps and then doing 30 kg as well. That's really good and very challenging. @Ohdamn

They’re brutal bro always hit different after squats, but that’s why they were in there.

@Ohdamn can't ask for anything better. The volume is tremendous. I like how you are balancing out your legs as well.

Appreciate that trying to keep everything balanced

Great benching bro.

Thanks bro slowly but surely pushing that up too, should have anadrol soon

 

[Ohdamn]

Tuna, rice, avocado and seasoning all purpose masterfoods



And physique photo taken yesterday.

 

[stevesmi]

Appreciate it bro trying to cover everything properly

A lot of times that can be the most challenging part

 

[Ohdamn]

Back to the gym for this sponsored by @Southern Cross Labs @Southern cross labs rep


1. Incline DB Press



3–4 x 8–12 (controlled, good stretch) 40 kilos



2. Machine Chest Press



3 x 10–15 (slow + squeeze) 100 kilos



3. Flys (pec deck)



3–4 x 12–15 100 kilos



4. Triceps (priority)

• overhead extensions – 3 x 10–12 60 kilos
• Pushdowns – 3–4 x 12–15 100 kilos

5. Shoulders

• Lateral raises – 4 x 12–20 25 kilos
• Rear delts reverse fly machine – 3–4 x 15 full stack

 

[LevButlerov]

Thanks bro 8 @ 200 was smooth. just building that base strength up

smooth for you since you're hardcore

 

[LevButlerov]

Back to the gym for this sponsored by @Southern Cross Labs @Southern cross labs rep


1. Incline DB Press


3–4 x 8–12 (controlled, good stretch)


2. Machine Chest Press


3 x 10–15 (slow + squeeze)

3. Flys (pec deck)


3–4 x 12–15





4. Triceps (priority)

• overhead extensions – 3 x 10–12
• Pushdowns – 3–4 x 12–15

5. Shoulders

• Lateral raises – 4 x 12–20
• Rear delts – 3–4 x 15

good day no weights?

 

[Ohdamn]

good day no weights?

Just edited it bro. Kept it light after a heavy bench 220 kilo 1 rep This morning

 

[LevButlerov]

Just edited it bro. Kept it light after a heavy bench 220 kilo 1 rep This morning

220 bench for you is another day

 

[Ulter]

They’re brutal bro always hit different after squats, but that’s why they were in there.

thats what makes them fun though! lol

 

[2Thick]

Appreciate that trying to keep everything balanced

Very true, balance is key.

 

[ceo]

yeah bro no point cheating them

bros hell yeah!

 

[ROIDDERS]

Yeah bro that’s the plan push up properly then tighten it all back in, no rush with it

that is smart!

 

[RoySimpson]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Fun one today, chased a pump and it delivered

LEG DAY

Warm-Up
• Leg extensions — 2×20 @ 30–40kg
• Bodyweight squats — 2×20

Squats
• 12 @ 170
• 10 @ 180kg
• 10 @ 190kg
• 8 @ 200kg
→ Drop: 20 @ 120kg

Leg Press
• 15 @ 300kg
• 15 @ 320kg
• 15 @ 340kg
• 15 @ 350kg
→ Triple drop: 300 → 240 → 200kg

Walking Lunges
• 20 steps/leg @ 20kg
• 20 steps/leg @ 25kg
• 20 steps/leg @ 30kg

Leg Extensions
• 20 @ 50kg
• 18 @ 55kg
• 15 @ 60kg
• 15 @ 65kg
→ Drop + hold: 60 → 40 → 25kg

Hamstring Curls
• 15 @ 60kg
• 15 @ 65kg
• 15 @ 70kg
• 15 @ 75kg

Finisher
• 100 reps leg extensions @ 30–35kg

Proper pump, legs feeling amazing. Onto the next

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

@Ohdamn Great workout bro! Solid work!

 

[ballin2504]

Back up to 110 kg goal is adding 10 kilos in 10-12 weeks get my 800 kilo total then get shredded

@Ohdamn that’s a killer plan man. Peeled to the gills!

 

[Ohdamn]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Cardio bike 20-30 mins inspired by @Demon_throne

Back and arm workout


Deadlift



2x1 280 kilos



Deload on the rest of the exercise



Lat pull down



4x10 100 kilos



Bent over dumbbell row



4x10 50 kilos



Seated cable row



4x20 100 kilos



Dumbbell curls



3x10 25 kilos



Plate loaded preacher curl



4x15 50 kilos

Photo: leg

 

[Demon_throne]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Cardio bike 20-30 mins inspired by @Demon_throne

Back and arm workout


Deadlift



2x1 280 kilos



Deload on the rest of the exercise



Lat pull down



4x10 100 kilos



Bent over dumbbell row



4x10 50 kilos



Seated cable row



4x20 100 kilos



Dumbbell curls



3x10 25 kilos



Plate loaded preacher curl



4x15 50 kilos

Photo: leg

I'm going to convert the world.

Coconut water and bike for cardio!!!!
@theJimJim @jenkemj @Pound2749
@San Andreas

 

[Kopite67]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Cardio bike 20-30 mins inspired by @Demon_throne

Back and arm workout


Deadlift



2x1 280 kilos



Deload on the rest of the exercise



Lat pull down



4x10 100 kilos



Bent over dumbbell row



4x10 50 kilos



Seated cable row



4x20 100 kilos



Dumbbell curls



3x10 25 kilos



Plate loaded preacher curl



4x15 50 kilos

Photo: leg

Looking good brother. Great totals again. 800 is going to be taken for sure.

 

[Southern Cross Labs]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Cardio bike 20-30 mins inspired by @Demon_throne

Back and arm workout


Deadlift



2x1 280 kilos



Deload on the rest of the exercise



Lat pull down



4x10 100 kilos



Bent over dumbbell row



4x10 50 kilos



Seated cable row



4x20 100 kilos



Dumbbell curls



3x10 25 kilos



Plate loaded preacher curl



4x15 50 kilos

Photo: leg

Yes brother killing it , legs looking huge

 

[Tiger Salman Khan]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Cardio bike 20-30 mins inspired by @Demon_throne

Back and arm workout


Deadlift



2x1 280 kilos



Deload on the rest of the exercise



Lat pull down



4x10 100 kilos



Bent over dumbbell row



4x10 50 kilos



Seated cable row



4x20 100 kilos



Dumbbell curls



3x10 25 kilos



Plate loaded preacher curl



4x15 50 kilos

Photo: leg

@Ohdamn leg looking strong.....

 

[Pound2749]

I'm going to convert the world.

Coconut water and bike for cardio!!!!
@theJimJim @jenkemj @Pound2749
@San Andreas

What have you done @Demon_throne , The cocobella Chocolate coconut water is crack water!

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Pushing the doses up since everything’s been smooth and well tolerated. Moving out of the recomp phase and into a proper bulk now, so a full push makes sense.

• Test E: 750 mg/week (250 mg x 3)
• Tren E: 300 mg/week (100 mg x 3)
• NPP: 400 mg/week (100 mg x 4)
• Tren A: 200 mg/week (50 mg x 4, 2 weeks only)

Calories coming up to match the push:


Daily Totals

• Calories: ~5000 kcal
• Protein: ~220g
• Carbs: ~700g
• Fats: ~150–155g

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Pushing the doses up since everything’s been smooth and well tolerated. Moving out of the recomp phase and into a proper bulk now, so a full push makes sense.

• Test E: 750 mg/week (250 mg x 3)
• Tren E: 300 mg/week (100 mg x 3)
• NPP: 400 mg/week (100 mg x 4)
• Tren A: 200 mg/week (50 mg x 4, 2 weeks only)

Calories coming up to match the push:


Daily Totals

• Calories: ~5000 kcal
• Protein: ~220g
• Carbs: ~700g
• Fats: ~150–155g

Big push is on now brother. Serious amount of carbs getting done now.

 

[LevButlerov]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Pushing the doses up since everything’s been smooth and well tolerated. Moving out of the recomp phase and into a proper bulk now, so a full push makes sense.

• Test E: 750 mg/week (250 mg x 3)
• Tren E: 300 mg/week (100 mg x 3)
• NPP: 400 mg/week (100 mg x 4)
• Tren A: 200 mg/week (50 mg x 4, 2 weeks only)

Calories coming up to match the push:


Daily Totals

• Calories: ~5000 kcal
• Protein: ~220g
• Carbs: ~700g
• Fats: ~150–155g

big TD love it

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Leg day

Squats

1x10 200 kilo (could have pushed out another 1 or 2 reps but not a fan of grinding reps not worth the risk of injury imo. I’ll wait until I can do it comfortably)



Deload the rest of the session



3x10 150 kilo got quicker by the last set



Leg extension



4x15 70 kilo



Hack squat



4x12 250 kilos



Leg press



3x12 400 kilos



Walking lunges



3x12 30 kilos

Video:10 reps 200 kilo squat

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Leg day

Squats

1x10 200 kilo (could have pushed out another 1 or 2 reps but not a fan of grinding reps not worth the risk of injury imo. I’ll wait until I can do it comfortably)



Deload the rest of the session



3x10 150 kilo got quicker by the last set



Leg extension



4x15 70 kilo



Hack squat



4x12 250 kilos



Leg press



3x12 400 kilos



Walking lunges



3x12 30 kilos

Video:10 reps 200 kilo squat

Great session brother. Strong lifts.

 

[Noah Wixx]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Fun one today, chased a pump and it delivered

LEG DAY

Warm-Up
• Leg extensions — 2×20 @ 30–40kg
• Bodyweight squats — 2×20

Squats
• 12 @ 170
• 10 @ 180kg
• 10 @ 190kg
• 8 @ 200kg
→ Drop: 20 @ 120kg

Leg Press
• 15 @ 300kg
• 15 @ 320kg
• 15 @ 340kg
• 15 @ 350kg
→ Triple drop: 300 → 240 → 200kg

Walking Lunges
• 20 steps/leg @ 20kg
• 20 steps/leg @ 25kg
• 20 steps/leg @ 30kg

Leg Extensions
• 20 @ 50kg
• 18 @ 55kg
• 15 @ 60kg
• 15 @ 65kg
→ Drop + hold: 60 → 40 → 25kg

Hamstring Curls
• 15 @ 60kg
• 15 @ 65kg
• 15 @ 70kg
• 15 @ 75kg

Finisher
• 100 reps leg extensions @ 30–35kg

Proper pump, legs feeling amazing. Onto the next

If you’re in Australia and want top-tier gear, hit up @SouthernCrossLabs — quality speaks for itself

Tell them @Ohdamn sent you when you order.

Threema: 3SHTVEX8
https://www.evolutionary.org/forums...-labs-intro-thread.109477/page-5#post-2026641

you crushed that leg session glad seeing everything is working out for you

 

[Ohdamn]

@Ohdamn Great workout bro! Solid work!

Appreciate it bro

@Ohdamn that’s a killer plan man. Peeled to the gills!

Thanks man

Looking good brother. Great totals again. 800 is going to be taken for sure.

Appreciate that brother just taking it one session at a time, 800 is going to be unreal

Yes brother killing it , legs looking huge

Thanks bro legs have been a weak point so means a lot

@Ohdamn leg looking strong.....

Appreciate it man slowly getting there

Big push is on now brother. Serious amount of carbs getting done now.

Yeah bro just trusting the process fuel is definitely up now

big TD love it

Thanks brother it was a very smooth pin like always, can’t beat @Southern Cross Labs oils

Great session brother. Strong lifts.

Appreciate it bro still plenty to improve

you crushed that leg session glad seeing everything is working out for you

Thanks man just happy things are moving in the right direction

 

[LevButlerov]

Thanks brother it was a very smooth pin like always, can’t beat @Southern Cross Labs oils

good info

 

[LevButlerov]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Leg day

Squats

1x10 200 kilo (could have pushed out another 1 or 2 reps but not a fan of grinding reps not worth the risk of injury imo. I’ll wait until I can do it comfortably)



Deload the rest of the session



3x10 150 kilo got quicker by the last set



Leg extension



4x15 70 kilo



Hack squat



4x12 250 kilos



Leg press



3x12 400 kilos



Walking lunges



3x12 30 kilos

Video:10 reps 200 kilo squat

200kgs for the WIN! amazing

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep

big thanks to the team for the support.


Currently sitting around 110 kg bodyweight.



3 weeks into the cycle:


Tren E, Tren A, NPP, Test E. everything running smooth. Pins have been clean every time, zero tren cough (which is rare for me). Gear quality has been top tier. Expect nothing less





Upper Body Session





Barbell Flat Bench


3 × 6–10 @ 180 kg





Incline Dumbbell Press


3 × 10–12 @ 60 kg each hand





Lat Pulldown


5 × 5 @ full stack

• Bodyweight pull-ups

Pec Deck


3 × 12–15 @ full stack





Back in later for shoulders & arms.

Video:10 rep 180 kilo bench press

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep

big thanks to the team for the support.


Currently sitting around 110 kg bodyweight.



3 weeks into the cycle:


Tren E, Tren A, NPP, Test E. everything running smooth. Pins have been clean every time, zero tren cough (which is rare for me). Gear quality has been top tier. Expect nothing less





Upper Body Session





Barbell Flat Bench


3 × 6–10 @ 180 kg





Incline Dumbbell Press


3 × 10–12 @ 60 kg each hand





Lat Pulldown


5 × 5 @ full stack

• Bodyweight pull-ups

Pec Deck


3 × 12–15 @ full stack





Back in later for shoulders & arms.

Video:10 rep 180 kilo bench press

Great chest session bro. Solid 10 rep at 180 is awesome

 

[LevButlerov]

Sponsored by @Southern Cross Labs @Southern cross labs rep

big thanks to the team for the support.


Currently sitting around 110 kg bodyweight.



3 weeks into the cycle:


Tren E, Tren A, NPP, Test E. everything running smooth. Pins have been clean every time, zero tren cough (which is rare for me). Gear quality has been top tier. Expect nothing less





Upper Body Session





Barbell Flat Bench


3 × 6–10 @ 180 kg





Incline Dumbbell Press


3 × 10–12 @ 60 kg each hand





Lat Pulldown


5 × 5 @ full stack

• Bodyweight pull-ups

Pec Deck


3 × 12–15 @ full stack





Back in later for shoulders & arms.

Video:10 rep 180 kilo bench press

wow 180kg bench you're a beast @Ohdamn and pull ups too!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

180 bench is huge 60kg db bench also impressive

 

[Allupfromhere]

Sponsored by @Southern Cross Labs @Southern cross labs rep

big thanks to the team for the support.


Currently sitting around 110 kg bodyweight.



3 weeks into the cycle:


Tren E, Tren A, NPP, Test E. everything running smooth. Pins have been clean every time, zero tren cough (which is rare for me). Gear quality has been top tier. Expect nothing less





Upper Body Session





Barbell Flat Bench


3 × 6–10 @ 180 kg





Incline Dumbbell Press


3 × 10–12 @ 60 kg each hand





Lat Pulldown


5 × 5 @ full stack

• Bodyweight pull-ups

Pec Deck


3 × 12–15 @ full stack





Back in later for shoulders & arms.

Video:10 rep 180 kilo bench press

Oooffff thats a cycle right there... you just front loading with the tren a?
I know you run tren in most your cycles, you run it with npp simultaneously before?

Solid bench bro, and the db press is fire.
Always killer watching someone throw up the 60kg hammers for dumbbell press

 

[Ohdamn]

Oooffff thats a cycle right there... you just front loading with the tren a?
I know you run tren in most your cycles, you run it with npp simultaneously before?

Solid bench bro, and the db press is fire.
Always killer watching someone throw up the 60kg hammers for dumbbell press

Yeah bro just using the tren a at 200 mg (front load) to kick things off while the tren e at 300 mg builds up, won’t be keeping both in long term

Test e is now at 750 mg (upped from 500) since transitioning from recomp into bulk, and NPP sitting at 400 mg.

And yeah I’ve run tren with NPP together before, actually like the combo tbh. As long as sides are in check it’s a solid mix for strength and fullness

And 100% not overestimating what the tendons can handle as the strength skyrockets


Appreciate it bro

 

[Allupfromhere]

And 100% not overestimating what the tendons can handle as the strength skyrockets

Brother if anyone know what its like to push things that far its you bruz haha. If anyone hasnt seen what happens have an look at our brother @Ohdamn earlie logs and his rebuild.

That cycle is like a n2o button for strength. Going to see some fucking wild number roll in on this log. Your lifts are already unattainable from 95% of people

 

[BeMe]

Sponsored by @Southern Cross Labs @Southern cross labs rep

big thanks to the team for the support.


Currently sitting around 110 kg bodyweight.



3 weeks into the cycle:


Tren E, Tren A, NPP, Test E. everything running smooth. Pins have been clean every time, zero tren cough (which is rare for me). Gear quality has been top tier. Expect nothing less





Upper Body Session





Barbell Flat Bench


3 × 6–10 @ 180 kg





Incline Dumbbell Press


3 × 10–12 @ 60 kg each hand





Lat Pulldown


5 × 5 @ full stack

• Bodyweight pull-ups

Pec Deck


3 × 12–15 @ full stack





Back in later for shoulders & arms.

Video:10 rep 180 kilo bench press

180kg for 10 is crazy bro. What's the reason for the half reps outta the bottom in the video? Have you been getting stuck outta the hole in your 1 RMs?

 

[Ohdamn]

180kg for 10 is crazy bro. What's the reason for the half reps outta the bottom in the video? Have you been getting stuck outta the hole in your 1 RMs?

Thanks bro

Nah not stuck at all bro, 220 moved clean same week wanted to try 230.

Those reps are deliberate, just keeping tension on the chest like Ronnie coleman and not dumping it onto the shoulders. Plus not trying to push my tendons too far if I had a spotter I’d lock out more but being able to rerack it is the goal lol

 

[Ohdamn]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Shoulders and arms

Seated shoulder press(hadn’t done these in awhile testing the water but felt I could have went up 10 kilos)



4x10-15 110 kilos





Dumbbell lateral raises



4x12-15 20 kilos



Cable tricep pushdown



3x12 full stack(134 kilos)



Dumbbell bicep curl



4x10 30 kilos

Hammer curls

3x10 30 kilos

Video:15 rep 110 kilos. Which is my bw could have done a few more reps but just testing waters.

 

[waggat]

Sponsored by @Southern Cross Labs @Southern cross labs rep

big thanks to the team for the support.


Currently sitting around 110 kg bodyweight.



3 weeks into the cycle:


Tren E, Tren A, NPP, Test E. everything running smooth. Pins have been clean every time, zero tren cough (which is rare for me). Gear quality has been top tier. Expect nothing less





Upper Body Session





Barbell Flat Bench


3 × 6–10 @ 180 kg





Incline Dumbbell Press


3 × 10–12 @ 60 kg each hand





Lat Pulldown


5 × 5 @ full stack

• Bodyweight pull-ups

Pec Deck


3 × 12–15 @ full stack





Back in later for shoulders & arms.

Video:10 rep 180 kilo bench press

Bodybuilding style sets and reps with 180 is crazy mate!

 

[Ohdamn]

photo for fun

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Deload week



Lower body



Squats



4x10 170 kilos



Romanian deadlift



3x10 150 kilos



Leg press



4x15 400 kilos



Walking lunges



3x12-20 20 kilos



Leg curl



3x12-15 60 kilos



Leg extension



4x10-15 100 kilos



Calf raises



Full stack to failure

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Deload week



Lower body



Squats



4x10 170 kilos



Romanian deadlift



3x10 150 kilos



Leg press



4x15 400 kilos



Walking lunges



3x12-20 20 kilos



Leg curl



3x12-15 60 kilos



Leg extension



4x10-15 100 kilos



Calf raises



Full stack to failure

Deload?? 170kg squats, 400kg leg press....jesus

 

[Ohdamn]

Deload?? 170kg squats, 400kg leg press....jesus

Yeah bro around 80 percent Deload/more like a reduced intensity week.

App I’m using I planned a Deload and it suggested near those weights I did add 10 or 20 kgs to some exercises.

I still get carried away and want to go heavier too much fun lol

Cardio bike after it

 

[Kopite67]

Yeah bro around 80 percent Deload/more like a reduced intensity week.

App I’m using I planned a Deload and it suggested near those weights I did add 10 or 20 kgs to some exercises.

I still get carried away and want to go heavier too much fun lol

Cardio bike after it

As long as you feel rested it works as a deload brother

 

[Ohdamn]

the bike cardio

Also whole workout was fasted

 

[HarleyGuy]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Deload week



Lower body



Squats



4x10 170 kilos



Romanian deadlift



3x10 150 kilos



Leg press



4x15 400 kilos



Walking lunges



3x12-20 20 kilos



Leg curl



3x12-15 60 kilos



Leg extension



4x10-15 100 kilos



Calf raises



Full stack to failure

Nice fun pic today bro! Love the "full stack to failure" haha, nice work

Great pec deck on Wednesday too that was strong, and your pin pic on Friday brought me back memories of my cycle from my 2025 log. You're going hard and it shows!

 

[Ohdamn]

200kgs for the WIN! amazing

Appreciate it bro felt smooth

Great chest session bro. Solid 10 rep at 180 is awesome

Cheers bro felt strong

wow 180kg bench you're a beast @Ohdamn and pull ups too!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

thanks bro!! just keeping it consistent, it’s all adding up

180 bench is huge 60kg db bench also impressive

Thanks bro

Bodybuilding style sets and reps with 180 is crazy mate!

Appreciate it bro still plenty to build from here

As long as you feel rested it works as a deload brother

Exactly bro recovery’s been solid. Haven’t taken a rest day in a while, been running push/pull/legs with some upper/lowers and by the time push comes back around everything’s good to go

Nice fun pic today bro! Love the "full stack to failure" haha, nice work

Great pec deck on Wednesday too that was strong, and your pin pic on Friday brought me back memories of my cycle from my 2025 log. You're going hard and it shows!

had to send it on the stack appreciate it bro

Means a lot pec deck felt strong and everything’s been clicking lately, just staying consistent and pushing week by week thanks heaps bro!!

 

[LevButlerov]

Appreciate it bro felt smooth

smooth as butter

 

[HarleyGuy]

had to send it on the stack appreciate it bro

Means a lot pec deck felt strong and everything’s been clicking lately, just staying consistent and pushing week by week thanks heaps bro!!

Of course bro, lots of love and support to you and @MrsOhdamnsBOSS! You've really been coming along well with your strength and progress.

 

[BeMe]

Thanks bro

Nah not stuck at all bro, 220 moved clean same week wanted to try 230.

Those reps are deliberate, just keeping tension on the chest like Ronnie coleman and not dumping it onto the shoulders. Plus not trying to push my tendons too far if I had a spotter I’d lock out more but being able to rerack it is the goal lol

Ah smart, I like that strategy. Never heard that one before. Gonna try that one out

 

[Ohdamn]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Back for bodyweight


Push up



1x40

1x50

1x40

1x40

1x55



5x10 bw pull ups



Dips 130 all up



Weighted ab plate loaded 50 kilos



Over 50 reps



Boxing/skipping


Photo:little tricep flex

 

[Kopite67]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Back for bodyweight


Push up



1x40

1x50

1x40

1x40

1x55



5x10 bw pull ups



Dips 130 all up



Weighted ab plate loaded 50 kilos



Over 50 reps



Boxing/skipping


Photo:little tricep flex

Nice update brother. Serious triceps and forearms development

 

[Ohdamn]

Chest and back

Superset



Bench: 3x10 150 kg

Lat pulldown: 3x10 120 kg





Superset



Incline DB: 3x10 60 kgs

DB rows: 3x10 60 kgs



Superset



Pec dec: 3x12 134 kg

Chins ups: 3x10 BW



Superset



Dips: 3x10 +40 kgs

T-bar: 3x10 100 kgs



Straight arm pull downs



3x10 80 kgs



Quick session, lighter with the weights on some exercises

Pump was unreal running everything back to back.



Powered by @Southern Cross Labs @Southern cross labs rep

 

[Allupfromhere]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Deload week



Lower body



Squats



4x10 170 kilos



Romanian deadlift



3x10 150 kilos



Leg press



4x15 400 kilos



Walking lunges



3x12-20 20 kilos



Leg curl



3x12-15 60 kilos



Leg extension



4x10-15 100 kilos



Calf raises



Full stack to failure

Deload?? 170kg squats, 400kg leg press....jesus

Hahahaha was thinking the exact same thing lol.

 

[LevButlerov]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Back for bodyweight


Push up



1x40

1x50

1x40

1x40

1x55



5x10 bw pull ups



Dips 130 all up



Weighted ab plate loaded 50 kilos



Over 50 reps



Boxing/skipping


Photo:little tricep flex

Chest and back

Superset



Bench: 3x10 150 kg

Lat pulldown: 3x10 120 kg





Superset



Incline DB: 3x10 60 kgs

DB rows: 3x10 60 kgs



Superset



Pec dec: 3x12 134 kg

Chins ups: 3x10 BW



Superset



Dips: 3x10 +40 kgs

T-bar: 3x10 100 kgs



Straight arm pull downs



3x10 80 kgs



Quick session, lighter with the weights on some exercises

Pump was unreal running everything back to back.



Powered by @Southern Cross Labs @Southern cross labs rep

huge arms looking pumped and dialing in the training dips and tbars win @Ohdamn

 

[Ohdamn]

I don’t think that’s meant to do that

Shit fucking gym!

 

[Ohdamn]

After this Deload week


4 WEEK PEAK

W1 Build / W2 Push / W3 Peak / W4 Deload-Test


Each lift 2x/week (heavy + light)



SQUAT (270)


W1: 220x5, 3x5@190


W2: 240x3, 3x3@210


W3: 250–260x1 (2–3), 2x2@220


W4: 200x2 → 270+



BENCH (230)


W1: 190x5, 3x5@170


W2: 205x3, 3x3@180


W3: 215–225x1 (2–3), 2x2@190


W4: 170x2 → 23


DEADLIFT (300)


W1: 250x5, 2x5@220


W2: 270x3, 2x3@240


W3: 280–290x1 (2–3), 1–2x2@250


W4: 220x2 → 300



ASSISTANCE: minimal, 2–3 sets, no failure

 

[toddthelineman]

The real question is who is the spotter !?

Not me! Get the forklift

 

[Kopite67]

After this Deload week


4 WEEK PEAK

W1 Build / W2 Push / W3 Peak / W4 Deload-Test


Each lift 2x/week (heavy + light)



SQUAT (270)


W1: 220x5, 3x5@190


W2: 240x3, 3x3@210


W3: 250–260x1 (2–3), 2x2@220


W4: 200x2 → 270+



BENCH (230)


W1: 190x5, 3x5@170


W2: 205x3, 3x3@180


W3: 215–225x1 (2–3), 2x2@190


W4: 170x2 → 23


DEADLIFT (300)


W1: 250x5, 2x5@220


W2: 270x3, 2x3@240


W3: 280–290x1 (2–3), 1–2x2@250


W4: 220x2 → 300



ASSISTANCE: minimal, 2–3 sets, no failure

Condensed conjugate brother

 

[LevButlerov]

I don’t think that’s meant to do that

Shit fucking gym!

did you break it?

 

[LevButlerov]

After this Deload week


4 WEEK PEAK

W1 Build / W2 Push / W3 Peak / W4 Deload-Test


Each lift 2x/week (heavy + light)



SQUAT (270)


W1: 220x5, 3x5@190


W2: 240x3, 3x3@210


W3: 250–260x1 (2–3), 2x2@220


W4: 200x2 → 270+



BENCH (230)


W1: 190x5, 3x5@170


W2: 205x3, 3x3@180


W3: 215–225x1 (2–3), 2x2@190


W4: 170x2 → 23


DEADLIFT (300)


W1: 250x5, 2x5@220


W2: 270x3, 2x3@240


W3: 280–290x1 (2–3), 1–2x2@250


W4: 220x2 → 300



ASSISTANCE: minimal, 2–3 sets, no failure

290 crazy deads you got 300!?? wow @Ohdamn

 

[Ohdamn]

Nice update brother. Serious triceps and forearms development

Appreciate it brother

huge arms looking pumped and dialing in the training dips and tbars win @Ohdamn

Thanks legend

did you break it?

Yeah I actually did break it was completely unusable after

290 crazy deads you got 300!?? wow @Ohdamn

Thanks bro gonna try 300 in 4 weeks.

 

[Ohdamn]

Arm + Abs: Fasted Session



Pumps were insane, strength is great for a bit of a Deload week. Focus was controlled reps, full stretch, and hard contractions.



Barbell Curl – 4 x 10 @ 50kg

Incline DB Curl – 3 x 10 @ 22kg

Plate-Loaded Preacher Curl – 3 x 10 @ 60kg



Dips – 4 x 20

Cable Tricep Kickback – 3 x 10 @ 20kg

Overhead Cable Extension – 3 x 10 @ 75kg

Tricep Pushdown – 3 x 12 @ 100kg



Superset

Hammer Curl – 3 x 10 @ 26kg

Rope Pushdown – 3 x 10 @ 70kg



Plate-Loaded Ab Crunch – 4 x 10 @ 60kg

Hanging Leg Raise – 3 x 15

Decline Sit-Up – 3 x 10 @ 25kg

Ab Wheel – 3 x 12



Arms felt full start to finish, triceps especially blowing up. Abs getting thicker and stronger each session. Everything moving in the right direction.



Sponsored by @Southern Cross Labs @Southern cross labs rep



I’ve said it before but nothing but smooth injections. Tried a pec shot (1ml) and it was honestly effortless. So smooth. I actually was falling asleep last night, woke up thinking I still had to have my injection. stressing I forgot

Almost woke @MrsOhdamnsBOSS up to ask her

 

[Kopite67]

Arm + Abs: Fasted Session



Pumps were insane, strength is great for a bit of a Deload week. Focus was controlled reps, full stretch, and hard contractions.



Barbell Curl – 4 x 10 @ 50kg

Incline DB Curl – 3 x 10 @ 22kg

Plate-Loaded Preacher Curl – 3 x 10 @ 60kg



Dips – 4 x 20

Cable Tricep Kickback – 3 x 10 @ 20kg

Overhead Cable Extension – 3 x 10 @ 75kg

Tricep Pushdown – 3 x 12 @ 100kg



Superset

Hammer Curl – 3 x 10 @ 26kg

Rope Pushdown – 3 x 10 @ 70kg



Plate-Loaded Ab Crunch – 4 x 10 @ 60kg

Hanging Leg Raise – 3 x 15

Decline Sit-Up – 3 x 10 @ 25kg

Ab Wheel – 3 x 12



Arms felt full start to finish, triceps especially blowing up. Abs getting thicker and stronger each session. Everything moving in the right direction.



Sponsored by @Southern Cross Labs @Southern cross labs rep



I’ve said it before but nothing but smooth injections. Tried a pec shot (1ml) and it was honestly effortless. So smooth. I actually was falling asleep last night, woke up thinking I still had to have my injection. stressing I forgot

Almost woke @MrsOhdamnsBOSS up to ask her

Great arm and ab session bro.
Pins are amazingly good with everything from @Southern Cross Labs. I have had zero issues with any conpound. They are definitely the shit brother

 

[Southern Cross Labs]

Arm + Abs: Fasted Session



Pumps were insane, strength is great for a bit of a Deload week. Focus was controlled reps, full stretch, and hard contractions.



Barbell Curl – 4 x 10 @ 50kg

Incline DB Curl – 3 x 10 @ 22kg

Plate-Loaded Preacher Curl – 3 x 10 @ 60kg



Dips – 4 x 20

Cable Tricep Kickback – 3 x 10 @ 20kg

Overhead Cable Extension – 3 x 10 @ 75kg

Tricep Pushdown – 3 x 12 @ 100kg



Superset

Hammer Curl – 3 x 10 @ 26kg

Rope Pushdown – 3 x 10 @ 70kg



Plate-Loaded Ab Crunch – 4 x 10 @ 60kg

Hanging Leg Raise – 3 x 15

Decline Sit-Up – 3 x 10 @ 25kg

Ab Wheel – 3 x 12



Arms felt full start to finish, triceps especially blowing up. Abs getting thicker and stronger each session. Everything moving in the right direction.



Sponsored by @Southern Cross Labs @Southern cross labs rep



I’ve said it before but nothing but smooth injections. Tried a pec shot (1ml) and it was honestly effortless. So smooth. I actually was falling asleep last night, woke up thinking I still had to have my injection. stressing I forgot

Almost woke @MrsOhdamnsBOSS up to ask her

I've never done a pec shot , what size needle did you use?

That's funny too, you have no issues sleeping yet?

 

[Southern Cross Labs]

Great arm and ab session bro.
Pins are amazingly good with everything from @Southern Cross Labs. I have had zero issues with any conpound. They are definitely the shit brother

Thank you kop

 

[Ohdamn]

I've never done a pec shot , what size needle did you use?

That's funny too, you have no issues sleeping yet?

23g x 1 1/4” for the pec shot bro. Smooth as.

And nah I could legit sleep anywhere, anytime, never had issues with that.

 

[LevButlerov]

Thanks bro gonna try 300 in 4 weeks.

300 for the win

 

[LevButlerov]

Arm + Abs: Fasted Session



Pumps were insane, strength is great for a bit of a Deload week. Focus was controlled reps, full stretch, and hard contractions.



Barbell Curl – 4 x 10 @ 50kg

Incline DB Curl – 3 x 10 @ 22kg

Plate-Loaded Preacher Curl – 3 x 10 @ 60kg



Dips – 4 x 20

Cable Tricep Kickback – 3 x 10 @ 20kg

Overhead Cable Extension – 3 x 10 @ 75kg

Tricep Pushdown – 3 x 12 @ 100kg



Superset

Hammer Curl – 3 x 10 @ 26kg

Rope Pushdown – 3 x 10 @ 70kg



Plate-Loaded Ab Crunch – 4 x 10 @ 60kg

Hanging Leg Raise – 3 x 15

Decline Sit-Up – 3 x 10 @ 25kg

Ab Wheel – 3 x 12



Arms felt full start to finish, triceps especially blowing up. Abs getting thicker and stronger each session. Everything moving in the right direction.



Sponsored by @Southern Cross Labs @Southern cross labs rep



I’ve said it before but nothing but smooth injections. Tried a pec shot (1ml) and it was honestly effortless. So smooth. I actually was falling asleep last night, woke up thinking I still had to have my injection. stressing I forgot

Almost woke @MrsOhdamnsBOSS up to ask her

real hardcore love the supersets!

 

[Southern Cross Labs]

23g x 1 1/4” for the pec shot bro. Smooth as.

And nah I could legit sleep anywhere, anytime, never had issues with that.

Hahaha anywhere anytime , thats good I also dont get sleep issues on tren

 

[toddthelineman]

did you break it?

Human front end loader: “it was like that, why’s everyone looking at me?!”

 

[LevButlerov]

Human front end loader: “it was like that, why’s everyone looking at me?!”

i got you

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Shoulders and cardio



Dumbbell lateral raise



3x10 25 kilos



Drop sets



1x10 17.50 kgs



1x10 15 kilos



Cable upright row



1x10 120 kilos



4x10 134 kilos



Cable front raise



2x10 30 kilos



Reverse fly machine



Full stack to failure



Dumbbell shrug



5x12 60 kilos



Barbell shoulder press



2x10 110 kilos



Rounds on the boxing bag as cardio



Considering a rest day tomorrow, if I can’t then I will be decreasing the weights further with what feels good

Photo: 112 ish kilos weight going up nicely

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Shoulders and cardio



Dumbbell lateral raise



3x10 25 kilos



Drop sets



1x10 17.50 kgs



1x10 15 kilos



Cable upright row



1x10 120 kilos



4x10 134 kilos



Cable front raise



2x10 30 kilos



Reverse fly machine



Full stack to failure



Dumbbell shrug



5x12 60 kilos



Barbell shoulder press



2x10 110 kilos



Rounds on the boxing bag as cardio



Considering a rest day tomorrow, if I can’t then I will be decreasing the weights further with what feels good

Great session brother.

 

[theJimJim]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Shoulders and cardio



Dumbbell lateral raise



3x10 25 kilos



Drop sets



1x10 17.50 kgs



1x10 15 kilos



Cable upright row



1x10 120 kilos



4x10 134 kilos



Cable front raise



2x10 30 kilos



Reverse fly machine



Full stack to failure



Dumbbell shrug



5x12 60 kilos



Barbell shoulder press



2x10 110 kilos



Rounds on the boxing bag as cardio



Considering a rest day tomorrow, if I can’t then I will be decreasing the weights further with what feels good

Photo: 112 ish kilos weight going up nicely

Still being an absolute weapon. Rest may be a good thing if you are feeling it.

 

[Ohdamn]

112kg


Test E / Tren E / NPP / Tren A (finishing this week)


Almost Week 4 finished


Feeling Fuller. Stronger. Recovery on point.


Next:
Still planning to add Anadrol. I know strength’s going to take off with that. Can’t wait.

Another 4 weeks pushing hard, aiming to hit (or at least push) my total, then cruising on Test E

Photo: after workout tonight

 

[Ohdamn]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Trying to have a rest day

Photo: fasted ab shot this morning

 

[LevButlerov]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Shoulders and cardio



Dumbbell lateral raise



3x10 25 kilos



Drop sets



1x10 17.50 kgs



1x10 15 kilos



Cable upright row



1x10 120 kilos



4x10 134 kilos



Cable front raise



2x10 30 kilos



Reverse fly machine



Full stack to failure



Dumbbell shrug



5x12 60 kilos



Barbell shoulder press



2x10 110 kilos



Rounds on the boxing bag as cardio



Considering a rest day tomorrow, if I can’t then I will be decreasing the weights further with what feels good

Photo: 112 ish kilos weight going up nicely

killing it as always going hardcore at 112

 

[gar71]

Sponsored by @Southern Cross Labs
@Southern cross labs rep

Trying to have a rest day

Photo: fasted ab shot this morning

Strong AF and killer abs

 

[Ohdamn]

Sponsored by @Southern Cross Labs

@Southern cross labs rep



Quick workout for the pump



Full body(mainly machines):



• Leg Extension: 3x15 @ 105kg



• Machine Bench Press: 3x10 @ full stack



• Lat Pulldown: 3x12 @ 115kg



• Plate-Loaded Shoulder Press: 2x10 @ 160kg



• Dumbbell Bicep Curl: 2x12 @ 25



• Plate-Loaded Ab Crunch: 3x15 @ 40 kilos



Calf raises full stack to failure

Felt great

 

[LevButlerov]

Sponsored by @Southern Cross Labs

@Southern cross labs rep



Quick workout for the pump



Full body(mainly machines):



• Leg Extension: 3x15 @ 105kg



• Machine Bench Press: 3x10 @ full stack



• Lat Pulldown: 3x12 @ 115kg



• Plate-Loaded Shoulder Press: 2x10 @ 160kg



• Dumbbell Bicep Curl: 2x12 @ 25



• Plate-Loaded Ab Crunch: 3x15 @ 40 kilos



Calf raises full stack to failure

Felt great

115kgs huge lat pulls

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Cardio

12x3 minute rounds boxing bag

afternoon pool session

 

[Allupfromhere]

23g x 1 1/4” for the pec shot bro. Smooth as.

And nah I could legit sleep anywhere, anytime, never had issues with that.

Bruhhhh 23g to the pec thats a harpoon at that gauge and length hahaha your a madman...

Looking shard as fuck my brother and still thick as a mountain

 

[LevButlerov]

Sponsored by @Southern Cross Labs @Southern cross labs rep


Cardio

12x3 minute rounds boxing bag

afternoon pool session

cardio nice

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Starting the build

Bench press

Thought I’d do a top set, felt great. Even tho I skipped one warm up set

1x1 200 kilos(held for a bit)


4x2 180 kilos



Chest supported rows



3x8 3-4 rir 160 kilos



Db lateral raise



3x8 3-4 rir 25 kilos



Tricep push down



3x10 3-4 rir full stack



Dumbbell curls



3x10 3-4 rir 25 kilos


Video:200 kilo bench.

Photo:3x25 kg plate and 1x15 kg plate each side

Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.

 

[Ohdamn]

Back pic

 

[LevButlerov]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Starting the build

Bench press

Thought I’d do a top set, felt great. Even tho I skipped one warm up set

1x1 200 kilos(held for a bit)


4x2 180 kilos



Chest supported rows



3x8 3-4 rir 160 kilos



Db lateral raise



3x8 3-4 rir 25 kilos



Tricep push down



3x10 3-4 rir full stack



Dumbbell curls



3x10 3-4 rir 25 kilos


Video:200 kilo bench.

Photo:3x25 kg plate and 1x15 kg plate each side

Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.

Back pic

your back super wide wow you're massive @Ohdamn and love the 200kg bench WIN!

 

[Ohdamn]

Great arm and ab session bro.
Pins are amazingly good with everything from @Southern Cross Labs. I have had zero issues with any conpound. They are definitely the shit brother

Appreciate it brother arm + abs are coming up nicely. And yeah SCL has been unreal!

real hardcore love the supersets!

cheers bro supersets been hitting different, proper intensity

Hahaha anywhere anytime , thats good I also dont get sleep issues on tren

lucky no sleep issues at all

Human front end loader: “it was like that, why’s everyone looking at me?!”

i got you

Great session brother.

Thanks legend always pushing

Still being an absolute weapon. Rest may be a good thing if you are feeling it.

Appreciate it bro yeah listening to the body, rest when needed then back into it
Yesterday was nice at the pool.

killing it as always going hardcore at 112

Thanks brother trying to get bigger and push hard every session

Strong AF and killer abs

Means a lot bro

115kgs huge lat pulls

yeah bro moving some decent weight

Bruhhhh 23g to the pec thats a harpoon at that gauge and length hahaha your a madman...

Looking shard as fuck my brother and still thick as a mountain

bit savage I know bro but gets it done hahaha

Thanks brother!

cardio nice

Was having too much fun getting lost in the music

your back super wide wow you're massive @Ohdamn and love the 200kg bench WIN!

Appreciate it bro will be focusing on refining it after this bulk. And yeah, that 200 moved good. keen to push it even higher over these four weeks.

 

[Mobster]

Appreciate it bro yeah listening to the body, rest when needed then back into it
Yesterday was nice at the pool.

We got us two member need to learn this too

 

[Kopite67]

Sponsored by @Southern Cross Labs @Southern cross labs rep

Starting the build

Bench press

Thought I’d do a top set, felt great. Even tho I skipped one warm up set

1x1 200 kilos(held for a bit)


4x2 180 kilos



Chest supported rows



3x8 3-4 rir 160 kilos



Db lateral raise



3x8 3-4 rir 25 kilos



Tricep push down



3x10 3-4 rir full stack



Dumbbell curls



3x10 3-4 rir 25 kilos


Video:200 kilo bench.

Photo:3x25 kg plate and 1x15 kg plate each side

Weight should be 115 kgs Next week then hopefully gain a kilo a week for the strength peak.

Great lifts brother. Really pushing now