Approved Log Bodybuilding Contest Prep Cycle Log - 2027 Season C

[Demon_throne]

Great session brother. Ton of weight, ton of volume. Pumped up nicely

The second set on pendulum almost killed me

But it was a great sesh.

Var and Viagra brought on that pump

 

[LevButlerov]

Today's sesh..


Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working sets

• 131kg x8
• 131kg x6

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x 10
• 80kg x 10

Working set

• 115kg x 4
• 55kg x 17

Back off set

• 60kg x10

Pendulum squat

Working

• 120kg x11
• 120kg x 9

Single leg ham curl

Feeders

• 20kg x10
• 32.5kg x10

Working set

• 37.5kg x9
• 37.5kg x 7

Back off set

• 22.5kg x 17

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x9
• 67.5kg x7

Standing calf raise (hammer strength)

Working set

• 200kg x 8
• 200kg x 6

Seated calf raise

Working

• 110kg x9
• 110kg x 7

Realised with the extra volume already I'll need intra carbs on leg days at least

View attachment 212788

Pumped to the shit house

pumped quads look legit and big 115 in single leg press impressive ! @Demon_throne

 

[Demon_throne]

pumped quads look legit and big 115 in single leg press impressive ! @Demon_throne

Reps were not there but I thought a 5kg jump was appropriate now to build the reps at this weight

 

[LevButlerov]

Reps were not there but I thought a 5kg jump was appropriate now to build the reps at this weight

i thought rep of 1 lol thanks for clarifying

 

[Demon_throne]

SUNDAY-FUNDAY

Week in Review



⸻



Report Card



Weight change this week

• 5/4/26: 74.5kg

• 12/4/26: 76.1kg

• Weekly change: +1.6



⸻



Measurements (current number last week)

• Waist: 75cm

• Left bi: 35cm

• Right bi: 34cm

• Left quad: 56cm

• Right quad: 56cm



⸻



Weekly Averages

• BP: 116/73

• RHR: 76

• Fasted glucose: 4.7

• Steps: ~10k/day

• Cardio: ~4.5hrs for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)

Calories (Coming Week)

Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:

Will be remaining at these cals until I begin to outpace this as my intake.



⸻



Program Adjustments

• Volume increased from 1 top set → 2 top sets

• Burnout / BW pump work to be added in coming weeks

• Minor exercise selection changes



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

• No changes to AAS (ratio 3.33 : 2 : 1)

• Anavar pre workout

• Reta back up to 4mg weekly (post gastro issue)

• HGH split: 4.5iu AM / 4.5iu PM

Considering shift to 3.6iu AM / 5.4iu PM

• MOTS-C → 4mg daily

• NAD+ → 75mg daily

• DSIP removed (no noticeable benefit)



Looking ahead:

Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher.



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• Peptides already in full effect (carried over from health phase)

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+

• Anavar acting as the “kickstart”



Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• tyrosine up from 1g to 2g daily

• Taurine up from 2g to 10g daily

Considering:

• Bergamot → increase 1000mg to 2000mg

• CoQ10 → increase 150mg to 300mg

• Potential additions:

• Niacin

• PQQ



⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Morning (Fasted Phase)

• Wake: 11:30pm – 1:00am (depends on cardio)



Immediate:

• Bathroom

• Health monitoring



Morning Pins:

• Oils

• Mito

• HGH



Morning Supplement Stack:

• 3x RGSX Vital

• 2x Fish oil

• 1x Anavar (20–25mg)

• 20mg Methylene Blue

• 40mg SLU + 50mg 5-amino-1

• 150mg CoQ10

• 500mg Bergamot

• 50mg P5P

• 500iu Vitamin E (Mon/Wed/Fri)

• 500mg Metformin

• 100mg Baby Aspirin

• 40mg Telmisartan



Shaker Prep (x2):

• 5g Taurine

• 1g Tyrosine

• 5g Creatine

• 2g Salt

• Splash of Diet Rite

• 1 scoop EAAs



⸻



Fasted Cardio / Work Block

• Fasted cardio or straight to work

• Remain fully fasted

• Fluids + shaker only



First meal around 5–6am



⸻



Next Update



Will break down the fed state phase including:

• Pre / intra / post workout setup



⸻



Recovery



No major changes yet.



This coming week (with increased volume) is where I’ll begin implementing a more structured recovery protocol.



⸻



Coaching Check-In



Checked in with coach this morning.
@Gains Man


Unlikely for there to any major changes before week 3,



⸻



SPONSOR



For all my AAS needs @Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you



⸻



Shout Outs



@Alice_In_Ironland

@Kopite67

@Thoranosaurus_flex / @koba

@waggat

@Hog

@Allupfromhere

@Yuri

@Eveflorence

@R.AP

@Ohdamn



⸻



This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can



⸻



If there’s anything people want added to the weekly review, let me know.



**~ demon**

 

[Kopite67]

SUNDAY-FUNDAY

View attachment 213114

Week in Review



⸻



Report Card



Weight change this week

• 5/4/26: 74.5kg

• 12/4/26: 76.1kg

• Weekly change: +1.6



⸻



Measurements (current number last week)

• Waist: 75cm

• Left bi: 35cm

• Right bi: 34cm

• Left quad: 56cm

• Right quad: 56cm



⸻



Weekly Averages

• BP: 116/73

• RHR: 76

• Fasted glucose: 4.7

• Steps: ~10k/day

• Cardio: ~4.5hrs for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 213113



Calories (Coming Week)



View attachment 213112



Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:

Will be remaining at these cals until I begin to outpace this as my intake.



⸻



Program Adjustments

• Volume increased from 1 top set → 2 top sets

• Burnout / BW pump work to be added in coming weeks

• Minor exercise selection changes



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

• No changes to AAS (ratio 3.33 : 2 : 1)

• Anavar pre workout

• Reta back up to 4mg weekly (post gastro issue)

• HGH split: 4.5iu AM / 4.5iu PM

Considering shift to 3.6iu AM / 5.4iu PM

• MOTS-C → 4mg daily

• NAD+ → 75mg daily

• DSIP removed (no noticeable benefit)



Looking ahead:

Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher.



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• Peptides already in full effect (carried over from health phase)

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+

• Anavar acting as the “kickstart”



Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• tyrosine up from 1g to 2g daily

• Taurine up from 2g to 10g daily

Considering:

• Bergamot → increase 1000mg to 2000mg

• CoQ10 → increase 150mg to 300mg

• Potential additions:

• Niacin

• PQQ



⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Morning (Fasted Phase)

• Wake: 11:30pm – 1:00am (depends on cardio)



Immediate:

• Bathroom

• Health monitoring



Morning Pins:

• Oils

• Mito

• HGH



Morning Supplement Stack:

• 3x RGSX Vital

• 2x Fish oil

• 1x Anavar (20–25mg)

• 20mg Methylene Blue

• 40mg SLU + 50mg 5-amino-1

• 150mg CoQ10

• 500mg Bergamot

• 50mg P5P

• 500iu Vitamin E (Mon/Wed/Fri)

• 500mg Metformin

• 100mg Baby Aspirin

• 40mg Telmisartan



Shaker Prep (x2):

• 5g Taurine

• 1g Tyrosine

• 5g Creatine

• 2g Salt

• Splash of Diet Rite

• 1 scoop EAAs



⸻



Fasted Cardio / Work Block

• Fasted cardio or straight to work

• Remain fully fasted

• Fluids + shaker only



First meal around 5–6am



⸻



Next Update



Will break down the fed state phase including:

• Pre / intra / post workout setup



⸻



Recovery



No major changes yet.



This coming week (with increased volume) is where I’ll begin implementing a more structured recovery protocol.



⸻



Coaching Check-In



Checked in with coach this morning.
@Gains Man


Unlikely for there to any major changes before week 3,



⸻



SPONSOR



For all my AAS needs @Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you



⸻



Shout Outs



@Alice_In_Ironland

@Kopite67

@Thoranosaurus_flex / @koba

@waggat

@Hog

@Allupfromhere

@Yuri

@Eveflorence

@R.AP

@Ohdamn



⸻



This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can



⸻



If there’s anything people want added to the weekly review, let me know.



**~ demon**

Fabulous review brother. Greatly appreciate the shout out. Good to see your "simple " program is in full swing legend. Killing it as usual bro

 

[Demon_throne]

Fabulous review brother. Greatly appreciate the shout out. Good to see your "simple " program is in full swing legend. Killing it as usual bro

After this one I'll be back to simple bro.

Considering my cycle following this one may only be 12 weeks to line up for my pre prep stage it will be very simple

 

[Eveflorence]

SUNDAY-FUNDAY

View attachment 213114

Week in Review



⸻



Report Card



Weight change this week

• 5/4/26: 74.5kg

• 12/4/26: 76.1kg

• Weekly change: +1.6



⸻



Measurements (current number last week)

• Waist: 75cm

• Left bi: 35cm

• Right bi: 34cm

• Left quad: 56cm

• Right quad: 56cm



⸻



Weekly Averages

• BP: 116/73

• RHR: 76

• Fasted glucose: 4.7

• Steps: ~10k/day

• Cardio: ~4.5hrs for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 213113



Calories (Coming Week)



View attachment 213112



Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:

Will be remaining at these cals until I begin to outpace this as my intake.



⸻



Program Adjustments

• Volume increased from 1 top set → 2 top sets

• Burnout / BW pump work to be added in coming weeks

• Minor exercise selection changes



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

• No changes to AAS (ratio 3.33 : 2 : 1)

• Anavar pre workout

• Reta back up to 4mg weekly (post gastro issue)

• HGH split: 4.5iu AM / 4.5iu PM

Considering shift to 3.6iu AM / 5.4iu PM

• MOTS-C → 4mg daily

• NAD+ → 75mg daily

• DSIP removed (no noticeable benefit)



Looking ahead:

Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher.



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• Peptides already in full effect (carried over from health phase)

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+

• Anavar acting as the “kickstart”



Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• tyrosine up from 1g to 2g daily

• Taurine up from 2g to 10g daily

Considering:

• Bergamot → increase 1000mg to 2000mg

• CoQ10 → increase 150mg to 300mg

• Potential additions:

• Niacin

• PQQ



⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Morning (Fasted Phase)

• Wake: 11:30pm – 1:00am (depends on cardio)



Immediate:

• Bathroom

• Health monitoring



Morning Pins:

• Oils

• Mito

• HGH



Morning Supplement Stack:

• 3x RGSX Vital

• 2x Fish oil

• 1x Anavar (20–25mg)

• 20mg Methylene Blue

• 40mg SLU + 50mg 5-amino-1

• 150mg CoQ10

• 500mg Bergamot

• 50mg P5P

• 500iu Vitamin E (Mon/Wed/Fri)

• 500mg Metformin

• 100mg Baby Aspirin

• 40mg Telmisartan



Shaker Prep (x2):

• 5g Taurine

• 1g Tyrosine

• 5g Creatine

• 2g Salt

• Splash of Diet Rite

• 1 scoop EAAs



⸻



Fasted Cardio / Work Block

• Fasted cardio or straight to work

• Remain fully fasted

• Fluids + shaker only



First meal around 5–6am



⸻



Next Update



Will break down the fed state phase including:

• Pre / intra / post workout setup



⸻



Recovery



No major changes yet.



This coming week (with increased volume) is where I’ll begin implementing a more structured recovery protocol.



⸻



Coaching Check-In



Checked in with coach this morning.
@Gains Man


Unlikely for there to any major changes before week 3,



⸻



SPONSOR



For all my AAS needs @Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you



⸻



Shout Outs



@Alice_In_Ironland

@Kopite67

@Thoranosaurus_flex / @koba

@waggat

@Hog

@Allupfromhere

@Yuri

@Eveflorence

@R.AP

@Ohdamn



⸻



This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can



⸻



If there’s anything people want added to the weekly review, let me know.



**~ demon**

This is awesome brother you're so analytical and it's obvious a tonne of thought and planning goes into everything you do.
Well done man you're doing amazing work

 

[Demon_throne]

This is awesome brother you're so analytical and it's obvious a tonne of thought and planning goes into everything you do.
Well done man you're doing amazing work

Thanks bro. I may or may not have spent 2hrs over the week working on this but it's worth it. Putting the most into this I can and supporting those who support me

 

[Alice_In_Ironland]

After this one I'll be back to simple bro.

Considering my cycle following this one may only be 12 weeks to line up for my pre prep stage it will be very simple

Great update & very detailed as always

I’ve not personally used Insulin Glargine. But it can be a useful tool during a heavy surplus period to reduce pancreatic demand. The positive is that it is long lasting/ injected once daily so even 5-10iu can ensure there’s some circulating insulin in the blood stream.

I think you should be FINE without it at your current intake, output, and lean-ness (fasting BG looks good). But it would be worthwhile having a1c tested during your planned 8 & 16 week blood tests to see where you stand at each stage as the surplus progresses.

HIIT cardio and reducing or removing HGH are also more ‘natural’ options for improving insulin sensitivity in surplus phases.
Do you plan on removing or reducing Reta eventually? If optimising nutrient partitioning is the goal, then the delayed gastric emptying won’t be doing anything to aide that.

 

[Demon_throne]

Do you plan on removing or reducing Reta eventually?

No I actually plan on keeping it in permanently, my diet is set up in a way so that things are more dence then high in volume.

An example of this is 100 of my carbs comes from 2 Abe's bagels. Converting it to rice as an example would be close to 400g cooked rice off the top of my head. So if all 550* carbs was rice that sheer volume wouldn't work with the reta.

From what I can tell between the Mito peptides (injectable and oral) what partitioning is slowed by the Reta is still in the negative (impact wise) if the Mito stack wasn't in play I believe the Reta's partitioning slowing would be causing harm at its current dosage. And If that were the case I would lower its usage to 0-2mg weekly depending on what happened result wise.

Ever since I got clean (just after COVID) my hunger has always been ravenous. Being a slut for a good charcuterie board as well didn't help before my fitness journey.

Don't get me wrong I would still destroy some of these (in moderation) but I believe that is also part of the reason with out meaning to my "fat" is always so low when it comes to dieting for growth or cutting.

(Favorite form of fat is cheese or processed meat) if you didn't gather that

 

[LevButlerov]

SUNDAY-FUNDAY

View attachment 213114

Week in Review



⸻



Report Card



Weight change this week

• 5/4/26: 74.5kg

• 12/4/26: 76.1kg

• Weekly change: +1.6



⸻



Measurements (current number last week)

• Waist: 75cm

• Left bi: 35cm

• Right bi: 34cm

• Left quad: 56cm

• Right quad: 56cm



⸻



Weekly Averages

• BP: 116/73

• RHR: 76

• Fasted glucose: 4.7

• Steps: ~10k/day

• Cardio: ~4.5hrs for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 213113



Calories (Coming Week)



View attachment 213112



Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:

Will be remaining at these cals until I begin to outpace this as my intake.



⸻



Program Adjustments

• Volume increased from 1 top set → 2 top sets

• Burnout / BW pump work to be added in coming weeks

• Minor exercise selection changes



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

• No changes to AAS (ratio 3.33 : 2 : 1)

• Anavar pre workout

• Reta back up to 4mg weekly (post gastro issue)

• HGH split: 4.5iu AM / 4.5iu PM

Considering shift to 3.6iu AM / 5.4iu PM

• MOTS-C → 4mg daily

• NAD+ → 75mg daily

• DSIP removed (no noticeable benefit)



Looking ahead:

Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher.



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• Peptides already in full effect (carried over from health phase)

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+

• Anavar acting as the “kickstart”



Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• tyrosine up from 1g to 2g daily

• Taurine up from 2g to 10g daily

Considering:

• Bergamot → increase 1000mg to 2000mg

• CoQ10 → increase 150mg to 300mg

• Potential additions:

• Niacin

• PQQ



⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Morning (Fasted Phase)

• Wake: 11:30pm – 1:00am (depends on cardio)



Immediate:

• Bathroom

• Health monitoring



Morning Pins:

• Oils

• Mito

• HGH



Morning Supplement Stack:

• 3x RGSX Vital

• 2x Fish oil

• 1x Anavar (20–25mg)

• 20mg Methylene Blue

• 40mg SLU + 50mg 5-amino-1

• 150mg CoQ10

• 500mg Bergamot

• 50mg P5P

• 500iu Vitamin E (Mon/Wed/Fri)

• 500mg Metformin

• 100mg Baby Aspirin

• 40mg Telmisartan



Shaker Prep (x2):

• 5g Taurine

• 1g Tyrosine

• 5g Creatine

• 2g Salt

• Splash of Diet Rite

• 1 scoop EAAs



⸻



Fasted Cardio / Work Block

• Fasted cardio or straight to work

• Remain fully fasted

• Fluids + shaker only



First meal around 5–6am



⸻



Next Update



Will break down the fed state phase including:

• Pre / intra / post workout setup



⸻



Recovery



No major changes yet.



This coming week (with increased volume) is where I’ll begin implementing a more structured recovery protocol.



⸻



Coaching Check-In



Checked in with coach this morning.
@Gains Man


Unlikely for there to any major changes before week 3,



⸻



SPONSOR



For all my AAS needs @Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you



⸻



Shout Outs



@Alice_In_Ironland

@Kopite67

@Thoranosaurus_flex / @koba

@waggat

@Hog

@Allupfromhere

@Yuri

@Eveflorence

@R.AP

@Ohdamn



⸻



This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can



⸻



If there’s anything people want added to the weekly review, let me know.



**~ demon**

this is more hardcore than simple love your legs really brining in the pump @Demon_throne but no training today right?

 

[Demon_throne]

this is more hardcore than simple love your legs really brining in the pump @Demon_throne but no training today right?

Just cardio and abs bro light and easy

 

[LevButlerov]

Just cardio and abs bro light and easy

easy

 

[Yuri]

SUNDAY-FUNDAY

View attachment 213114

Week in Review



⸻



Report Card



Weight change this week

• 5/4/26: 74.5kg

• 12/4/26: 76.1kg

• Weekly change: +1.6



⸻



Measurements (current number last week)

• Waist: 75cm

• Left bi: 35cm

• Right bi: 34cm

• Left quad: 56cm

• Right quad: 56cm



⸻



Weekly Averages

• BP: 116/73

• RHR: 76

• Fasted glucose: 4.7

• Steps: ~10k/day

• Cardio: ~4.5hrs for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 213113



Calories (Coming Week)



View attachment 213112



Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g



Note:

Will be remaining at these cals until I begin to outpace this as my intake.



⸻



Program Adjustments

• Volume increased from 1 top set → 2 top sets

• Burnout / BW pump work to be added in coming weeks

• Minor exercise selection changes



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

• No changes to AAS (ratio 3.33 : 2 : 1)

• Anavar pre workout

• Reta back up to 4mg weekly (post gastro issue)

• HGH split: 4.5iu AM / 4.5iu PM

Considering shift to 3.6iu AM / 5.4iu PM

• MOTS-C → 4mg daily

• NAD+ → 75mg daily

• DSIP removed (no noticeable benefit)



Looking ahead:

Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher.



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• Peptides already in full effect (carried over from health phase)

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+

• Anavar acting as the “kickstart”



Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• tyrosine up from 1g to 2g daily

• Taurine up from 2g to 10g daily

Considering:

• Bergamot → increase 1000mg to 2000mg

• CoQ10 → increase 150mg to 300mg

• Potential additions:

• Niacin

• PQQ



⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Morning (Fasted Phase)

• Wake: 11:30pm – 1:00am (depends on cardio)



Immediate:

• Bathroom

• Health monitoring



Morning Pins:

• Oils

• Mito

• HGH



Morning Supplement Stack:

• 3x RGSX Vital

• 2x Fish oil

• 1x Anavar (20–25mg)

• 20mg Methylene Blue

• 40mg SLU + 50mg 5-amino-1

• 150mg CoQ10

• 500mg Bergamot

• 50mg P5P

• 500iu Vitamin E (Mon/Wed/Fri)

• 500mg Metformin

• 100mg Baby Aspirin

• 40mg Telmisartan



Shaker Prep (x2):

• 5g Taurine

• 1g Tyrosine

• 5g Creatine

• 2g Salt

• Splash of Diet Rite

• 1 scoop EAAs



⸻



Fasted Cardio / Work Block

• Fasted cardio or straight to work

• Remain fully fasted

• Fluids + shaker only



First meal around 5–6am



⸻



Next Update



Will break down the fed state phase including:

• Pre / intra / post workout setup



⸻



Recovery



No major changes yet.



This coming week (with increased volume) is where I’ll begin implementing a more structured recovery protocol.



⸻



Coaching Check-In



Checked in with coach this morning.
@Gains Man


Unlikely for there to any major changes before week 3,



⸻



SPONSOR



For all my AAS needs @Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you



⸻



Shout Outs



@Alice_In_Ironland

@Kopite67

@Thoranosaurus_flex / @koba

@waggat

@Hog

@Allupfromhere

@Yuri

@Eveflorence

@R.AP

@Ohdamn



⸻



This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can



⸻



If there’s anything people want added to the weekly review, let me know.



**~ demon**

Hell fucking yeha bro

Visuals are on point

But the layout of the log-update is music to my ears, I love when I can clearly see someone’s updates with real details like this absolutely flawless sir!

 

[Demon_throne]

Hell fucking yeha bro

Visuals are on point

But the layout of the log-update is music to my ears, I love when I can clearly see someone’s updates with real details like this absolutely flawless sir!

Thanks bro that's why I wanted to add the shout outs for these weekly updates.

Between my initial breakdowns at the start and the "week in review" I'm putting everything on the table so that if this 6 months yields amazing results it could be replicated by others in the future.

Or if some aspects are not worth it (like DSIP) after I've just ran a vial People can make their own call if they see any value in it at all

 

[Alice_In_Ironland]

No I actually plan on keeping it in permanently, my diet is set up in a way so that things are more dence then high in volume.
An example of this is 100 of my carbs comes from 2 Abe's bagels. Converting it to rice as an example would be close to 400g cooked rice off the top of my head. So if all 550* carbs was rice that sheer volume wouldn't work with the reta.
From what I can tell between the Mito peptides (injectable and oral) what partitioning is slowed by the Reta is still in the negative (impact wise) if the Mito stack wasn't in play I believe the Reta's partitioning slowing would be causing harm at its current dosage. And If that were the case I would lower its usage to 0-2mg weekly depending on what happened result wise.
Ever since I got clean (just after COVID) my hunger has always been ravenous. Being a slut for a good charcuterie board as well didn't help before my fitness journey.
View attachment 213222
Don't get me wrong I would still destroy some of these (in moderation) but I believe that is also part of the reason with out meaning to my "fat" is always so low when it comes to dieting for growth or cutting.
(Favorite form of fat is cheese or processed meat) if you didn't gather that

True re: the carb volume! Bagels are a smart move. Cooking rice using rice milk vs water is another hack I’ve heard of. I’ve had no prob re: food volume since I don’t use a GLP1… if appetite becomes an issue when food gets really high (not everyone is a fan) but low-dose Metformin has worked a treat for me & is a great tool to have in the toolkit (only mentioning it since I know you have it included in your previous post)
Haha, I WISH cheese and cured meat were more macro friendly! Bread, cheese, and cold cuts would be my death row meal for sure

 

[Demon_throne]

Metformin has worked a treat for me

Metformin is in as well 500/500 am/pm

The purpose of everything it to make the body as efficient as possible

I'm not big on milk I only have 100g of it daily, felt wrong using water with nuturigrain (my little break from Rice Bubble, cornflakes or oats for a few weeks)

Bread, cheese, and cold cuts would be my death row meal for sure

Split your death row meal with meeeee

Honestly I have a once a year blow out with a board normally my birthday.

 

[Yuri]

Thanks bro that's why I wanted to add the shout outs for these weekly updates.

Between my initial breakdowns at the start and the "week in review" I'm putting everything on the table so that if this 6 months yields amazing results it could be replicated by others in the future.

Or if some aspects are not worth it (like DSIP) after I've just ran a vial People can make their own call if they see any value in it at all

Love it bro, and for sure documenting it as you go along could be really helpful for anyone interested, not only for yourself

Heck yeah keep it coming

 

[Demon_throne]

AM CARDIO SHOT!

Did 40mins incline walk today to break up my cycling no where as good of a pump

Push day with my increased volume

Push

Side mounted single side isolateral incline chest (hammer strength)

feeder set

• 10kg x20
• 20kg x 20

Working sets to failure

• 40kg x10
• 40kg x7

Machine chest press

Feeder sets

• 47kg x10 2 sets

Working set

• 68kg x 11
• 68kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 95kg x9
• 95kg x8

Db laterals

Feeder sets

• 12.5kg x12

Working set

• 20kg x 9
• 20kg x7

Cable laterals

Working set

• 10kg x8
• 5kg x17

Tricep push down cybex machine



Feeder sets

• 45.5kg x12

Working set

• 49.5kg x8
• 49.5kg x6

Back off

• 31.5kg x 15

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x10
• 12.5kg x9

Hydrations been a bit off so I know I'm holding extracellular water. (Which I store in my abdominals of all places )

 

[Kopite67]

View attachment 213868AM CARDIO SHOT!

Did 40mins incline walk today to break up my cycling no where as good of a pump

Push day with my increased volume

Push

Side mounted single side isolateral incline chest (hammer strength)

feeder set

• 10kg x20
• 20kg x 20

Working sets to failure

• 40kg x10
• 40kg x7

Machine chest press

Feeder sets

• 47kg x10 2 sets

Working set

• 68kg x 11
• 68kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 95kg x9
• 95kg x8

Db laterals

Feeder sets

• 12.5kg x12

Working set

• 20kg x 9
• 20kg x7

Cable laterals

Working set

• 10kg x8
• 5kg x17

Tricep push down cybex machine



Feeder sets

• 45.5kg x12

Working set

• 49.5kg x8
• 49.5kg x6

Back off

• 31.5kg x 15

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x10
• 12.5kg x9

View attachment 213867

Hydrations been a bit off so I know I'm holding extracellular water. (Which I store in my abdominals of all places )

Still incredibly lean brother. Program is working well with size and strength rising but bodyfat levels remaining low.

 

[Demon_throne]

Still incredibly lean brother. Program is working well with size and strength rising but bodyfat levels remaining low.

Fasted in just as lean as long as I get back ontop of the hydration. Been about 1.4-2.1l short of my goal for the last week

 

[LevButlerov]

View attachment 213868AM CARDIO SHOT!

Did 40mins incline walk today to break up my cycling no where as good of a pump

Push day with my increased volume

Push

Side mounted single side isolateral incline chest (hammer strength)

feeder set

• 10kg x20
• 20kg x 20

Working sets to failure

• 40kg x10
• 40kg x7

Machine chest press

Feeder sets

• 47kg x10 2 sets

Working set

• 68kg x 11
• 68kg x 9

crossoverflys (panatta standing multi flight machine)

Feeder sets

• 60kg x 12 2sets

Working set

• 95kg x9
• 95kg x8

Db laterals

Feeder sets

• 12.5kg x12

Working set

• 20kg x 9
• 20kg x7

Cable laterals

Working set

• 10kg x8
• 5kg x17

Tricep push down cybex machine



Feeder sets

• 45.5kg x12

Working set

• 49.5kg x8
• 49.5kg x6

Back off

• 31.5kg x 15

Db single arm French press

• 8kg x12 2sets

Working set

• 12.5kg x10
• 12.5kg x9

View attachment 213867

Hydrations been a bit off so I know I'm holding extracellular water. (Which I store in my abdominals of all places )

nice quad shots and love the lean look

 

[Demon_throne]

Being a cardio bunny never looked this thick!!

Pull



Pull up's

• Bw x22
• Bw+ 17.5kg x 8

Machine pull down

• 20kg x 20
• 20kg x 20

Working set

• 30kg x 9
• 30kg x8

Back off set

• 35kg till failure then partials

Machine low row

Feeders

• 47kg x10
• 61kg x 10

Working set

• 89kg x9
• 89kg x8

Back off

• 30kg x10

Reverse peck deck

Feeder sets

• 54kg x 10
• 68kg x10

Working set

• 89kg x10
• 89kg x9

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 36.25kg x 10
• 36.25kg x9

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 85.5kg x 8
• 85.5kg x7

Back off set

• 31.5kg x failure/partials

Db hammer curl

Feeder set

• 15kg x10

Working set

• 20kg x9
• 20kg x8

Back off set

• All the way down the track from 20kg-12.5kg

Doxxing myself? Who cares if you see me irl say hi. No point in hiding fully since I'll be competing next year!!

Tagging part of Team scl!
@Kopite67
@Ohdamn
@Kouta

 

[Kopite67]

View attachment 214595
Being a cardio bunny never looked this thick!!View attachment 214596
Pull



Pull up's

• Bw x22
• Bw+ 17.5kg x 8

Machine pull down

• 20kg x 20
• 20kg x 20

Working set

• 30kg x 9
• 30kg x8

Back off set

• 35kg till failure then partials

Machine low row

Feeders

• 47kg x10
• 61kg x 10

Working set

• 89kg x9
• 89kg x8

Back off

• 30kg x10

Reverse peck deck

Feeder sets

• 54kg x 10
• 68kg x10

Working set

• 89kg x10
• 89kg x9

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 36.25kg x 10
• 36.25kg x9

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 85.5kg x 8
• 85.5kg x7

Back off set

• 31.5kg x failure/partials

Db hammer curl

Feeder set

• 15kg x10

Working set

• 20kg x9
• 20kg x8

Back off set

• All the way down the track from 20kg-12.5kg

View attachment 214597
Doxxing myself? Who cares if you see me irl say hi. No point in hiding fully since I'll be competing next year!!

Tagging part of Team scl!
@Kopite67
@Ohdamn
@Kouta

That is a ton of work your getting through there bro. Huge gym there

 

[Demon_throne]

That is a ton of work your getting through there bro. Huge gym there

It's fucking massive. I'll get a floor shot next time I'm on the treadmill!!!!

 

[Kouta]

View attachment 214595
Being a cardio bunny never looked this thick!!View attachment 214596
Pull



Pull up's

• Bw x22
• Bw+ 17.5kg x 8

Machine pull down

• 20kg x 20
• 20kg x 20

Working set

• 30kg x 9
• 30kg x8

Back off set

• 35kg till failure then partials

Machine low row

Feeders

• 47kg x10
• 61kg x 10

Working set

• 89kg x9
• 89kg x8

Back off

• 30kg x10

Reverse peck deck

Feeder sets

• 54kg x 10
• 68kg x10

Working set

• 89kg x10
• 89kg x9

Cable face pull

Feeder sets

• 17.5kg x10
• 25kg x10

Working set

• 36.25kg x 10
• 36.25kg x9

Machine bicep curl (Cybeex eagle arm curl)

Feeder sets

• 31.5kg x10
• 49.5kg x 10

Working set

• 85.5kg x 8
• 85.5kg x7

Back off set

• 31.5kg x failure/partials

Db hammer curl

Feeder set

• 15kg x10

Working set

• 20kg x9
• 20kg x8

Back off set

• All the way down the track from 20kg-12.5kg

View attachment 214597
Doxxing myself? Who cares if you see me irl say hi. No point in hiding fully since I'll be competing next year!!

Tagging part of Team scl!
@Kopite67
@Ohdamn
@Kouta

That gym looks fucking sick, I wish we had something like that here! Plenty of good uninterrupted sessions there for sure!

 

[Demon_throne]

That gym looks fucking sick, I wish we had something like that here! Plenty of good uninterrupted sessions there for sure!

I also train at 11am when the mums and drug dealers are there

Good fun.

 

[Demon_throne]

AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

 

[Kopite67]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

Holy fuck bro, that is huge

 

[Kouta]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

Fuck I could only dream of training somewhere like that bro, you are absolutely spoilt!

 

[Demon_throne]

Fuck I could only dream of training somewhere like that bro, you are absolutely spoilt!

It's hectic

 

[Freki]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

Shit yeah nice gym, how do you like the Cybex gear?

 

[Demon_throne]

Shit yeah nice gym, how do you like the Cybex gear?

Its great we have the tricep machine and bicep I'll get photos and the hack obviously

 

[LevButlerov]

That is a ton of work your getting through there bro. Huge gym there

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

this gym is huge and your legs are huge too good combo pic @Demon_throne

 

[Demon_throne]

Shit yeah nice gym, how do you like the Cybex gear?

The Cybex arm machines slap. If you ever get the chance... highly recommend.

Anyway on with today's sesh


Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working sets

• 131kg x9
• 131kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x 10
• 80kg x 10

Working set

• 115kg x 4
• 55kg x 17

Back off set

• 60kg x10

Heel elevated hack squat

Feeder

• 20kg x 10
• 40kg x 10

Working

• 50kg x9
• 50kg x8

Single leg ham curl

Feeders

• 20kg x10
• 32.5kg x10

Working set

• 37.5kg x10
• 37.5kg x 8

Back off set

• 22.5kg x 17

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x9
• 67.5kg x7

Skipped calves today. Just going to add them with cardio and core tomorrow.

 

[Kopite67]

View attachment 215144View attachment 215145
The Cybex arm machines slap. If you ever get the chance... highly recommend.


View attachment 215146
Anyway on with today's sesh


Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working sets

• 131kg x9
• 131kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x 10
• 80kg x 10

Working set

• 115kg x 4
• 55kg x 17

Back off set

• 60kg x10

Heel elevated hack squat
View attachment 215147
Feeder

• 20kg x 10
• 40kg x 10

Working

• 50kg x9
• 50kg x8

Single leg ham curl

Feeders

• 20kg x10
• 32.5kg x10

Working set

• 37.5kg x10
• 37.5kg x 8

Back off set

• 22.5kg x 17

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x9
• 67.5kg x7

Skipped calves today. Just going to add them with cardio and core tomorrow.

Sweet update brother. I need a Hack like that for my gym

 

[Mobster]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

HHHUUGGEE gym!

 

[Demon_throne]

HHHUUGGEE gym!

Bit far for you to come out me through my paces as a novice power lifter but if the chance ever came up 100% I'll throw BB out for the day

 

[Freki]

View attachment 215144View attachment 215145
The Cybex arm machines slap. If you ever get the chance... highly recommend.


View attachment 215146
Anyway on with today's sesh


Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working sets

• 131kg x9
• 131kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x 10
• 80kg x 10

Working set

• 115kg x 4
• 55kg x 17

Back off set

• 60kg x10

Heel elevated hack squat
View attachment 215147
Feeder

• 20kg x 10
• 40kg x 10

Working

• 50kg x9
• 50kg x8

Single leg ham curl

Feeders

• 20kg x10
• 32.5kg x10

Working set

• 37.5kg x10
• 37.5kg x 8

Back off set

• 22.5kg x 17

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x9
• 67.5kg x7

Skipped calves today. Just going to add them with cardio and core tomorrow.

Hack squat looks boss

 

[stevesmi]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

@Demon_throne that is an amazing looking gym. You are definitely blessed. That's one thing you guys have in Australia: the space.

 

[2Thick]

That is a hell of a gym right there. There used to be a World Gym near me years ago but a lot of locations closed down here in the States. @Demon_throne

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

 

[Ulter]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

Physique is looking really good. @Demon_throne those veins are definitely popping out of your legs like an absolute beast.

 

[ceo]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

@Demon_throne Bros, the legs are looking fantastic. You got some sick vascularity. The calves are amazing.

 

[ROIDDERS]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

All this hard work since your sobriety is definitely paying off. Congratulations man, it's very impressive. @Demon_throne

 

[RoySimpson]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

@Demon_throne Sick ass gym! Legs looking lean bro!

 

[LevButlerov]

View attachment 215144View attachment 215145
The Cybex arm machines slap. If you ever get the chance... highly recommend.


View attachment 215146
Anyway on with today's sesh


Legs/lower



Leg extension

Feeder

• 47kg x10
• 89.5kg x 10

Working sets

• 131kg x9
• 131kg x8

Back off

• 89.5kg x failure

Single leg leg press (50kg slead) weight listed are in plates

Feeder

• 40kg x 10
• 80kg x 10

Working set

• 115kg x 4
• 55kg x 17

Back off set

• 60kg x10

Heel elevated hack squat
View attachment 215147
Feeder

• 20kg x 10
• 40kg x 10

Working

• 50kg x9
• 50kg x8

Single leg ham curl

Feeders

• 20kg x10
• 32.5kg x10

Working set

• 37.5kg x10
• 37.5kg x 8

Back off set

• 22.5kg x 17

DB stiff legged deadlift

Feeder

• 30kg x10

Working set

• 67.5kg x9
• 67.5kg x7

Skipped calves today. Just going to add them with cardio and core tomorrow.

nice gym pics thats a clean high end place
89 on leg ext big win @Demon_throne

 

[Demon_throne]

@HarleyGuy

The pin has been pulled on most of my Mito. As it's been ran for its full corse.

Mots c: 1-4mg. For me 1-2mg saw not noticeable difference but the jump for 2-4 did see benifits but also a lot of accumulated stress in the esrly phases of a growth phase.

5amino1mq oral. 50mg-300mg.while benifits were observed at 50mg daily the benifits seemed to cap out at 150mg daily pushing beyond that point seemed to be diminishing returns and just more stress on the body.

nad+: 25mg-100mg mental clarity benifits capped out at 50mg while fat oxidisation was still feeling truly untapped at 100mg.

Slupp332. 500mcg-150mg now this one. Low dosage spread out seemed to have a lot more of a meaningful impact then higher dosages spread. This is the one out of the stack that is staying in as of this point but dosage and schedule is changing to 1x daily 150mg not 3x50mg/daily

All of these compounds have their place but with my growth phase in almost full swing all the extra stress is truly piling up. So they have been pulled for now. Plan on introducing them when it's time to truly strip down again. Or possibly a portion of it being added in or cycles through as needed.

But that has been my findings

 

[Demon_throne]

nice gym pics thats a clean high end place
89 on leg ext big win @Demon_throne

Hey lev love you as you know 89kg was my final feeder set before my working sets.

 

[Kopite67]

@HarleyGuy

The pin has been pulled on most of my Mito. As it's been ran for its full corse.

Mots c: 1-4mg. For me 1-2mg saw not noticeable difference but the jump for 2-4 did see benifits but also a lot of accumulated stress in the esrly phases of a growth phase.

5amino1mq oral. 50mg-300mg.while benifits were observed at 50mg daily the benifits seemed to cap out at 150mg daily pushing beyond that point seemed to be diminishing returns and just more stress on the body.

nad+: 25mg-100mg mental clarity benifits capped out at 50mg while fat oxidisation was still feeling truly untapped at 100mg.

Slupp332. 500mcg-150mg now this one. Low dosage spread out seemed to have a lot more of a meaningful impact then higher dosages spread. This is the one out of the stack that is staying in as of this point but dosage and schedule is changing to 1x daily 150mg not 3x50mg/daily

All of these compounds have their place but with my growth phase in almost full swing all the extra stress is truly piling up. So they have been pulled for now. Plan on introducing them when it's time to truly strip down again. Or possibly a portion of it being added in or cycles through as needed.

But that has been my findings

Great report brother. Very informative

 

[LevButlerov]

Hey lev love you as you know 89kg was my final feeder set before my working sets.

oh you even stronger

 

[Tiger Salman Khan]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

@Demon_throne strong legs man.....the gym setup is awesome......

 

[Demon_throne]

@Demon_throne strong legs man.....the gym setup is awesome......

It's very top notch wish there was some of the prime equiptment

 

[ballin2504]

View attachment 214916
AS PROMISED FLOOR SHOT!


Team SCL
@Southern Cross Labs
@Kouta
@Ohdamn
@Menzy
@Kopite67
@jenkemj
@Made_Man
@theJimJim
@aquadux
@bss
@Pound2749
@KaneD
@Boydie
@TheBigT28
@Rudeus
@San Andreas

bet you would love this place as well @Thoranosaurus_flex / @koba

View attachment 214917

@Demon_throne legs are looking on point great work with the training

 

[Demon_throne]

@Demon_throne legs are looking on point great work with the training

Thanks bro. Legs are responding well just wish chest was just as easy

 

[Demon_throne]

Bit of a fun day today with a mate. We are tanning together today and tomorrow so..



Off plan anyone???



Arms and shoulders!
With tomorrow being chest and back


Panatta alternating curl machine

Feeder sets

• 10kg x16
• 20kg x12
• 25kg x11

Working sets

• 27.5kg x8
• 27.5kg x7

Panatta super French press machine

Feeder sets

• 20kg x14

Working set

• 30kg x 8
• 30kg x 7

Dumbel lateral

Feeder sets

• 12.5kg x12

Working set

• 20kg x 9
• 20kg x7

cable laterals

• 5kg x 10
• 5kg x 9
• 5kg x 7

Cybex eagle tricep

Feeder sets

• 45.5kg x12

Working set

• 49.5kg x8
• 49.5kg x6

Back off

• 31.5kg x 15

Cybex eagle bicep

Feeder sets

• 49.5kg x 10

Working set

• 85.5kg x 8
• 85.5kg x7

Back off set

• 31.5kg x15

 

[HarleyGuy]

@HarleyGuy

The pin has been pulled on most of my Mito. As it's been ran for its full corse.

Mots c: 1-4mg. For me 1-2mg saw not noticeable difference but the jump for 2-4 did see benifits but also a lot of accumulated stress in the esrly phases of a growth phase.

5amino1mq oral. 50mg-300mg.while benifits were observed at 50mg daily the benifits seemed to cap out at 150mg daily pushing beyond that point seemed to be diminishing returns and just more stress on the body.

nad+: 25mg-100mg mental clarity benifits capped out at 50mg while fat oxidisation was still feeling truly untapped at 100mg.

Slupp332. 500mcg-150mg now this one. Low dosage spread out seemed to have a lot more of a meaningful impact then higher dosages spread. This is the one out of the stack that is staying in as of this point but dosage and schedule is changing to 1x daily 150mg not 3x50mg/daily

All of these compounds have their place but with my growth phase in almost full swing all the extra stress is truly piling up. So they have been pulled for now. Plan on introducing them when it's time to truly strip down again. Or possibly a portion of it being added in or cycles through as needed.

But that has been my findings

Awesome reviews of these more popular peptides @Demon_throne thank you for sharing your expereience with them all.

 

[Alice_In_Ironland]

Bit of a fun day today with a mate. We are tanning together today and tomorrow so..



Off plan anyone???



Arms and shoulders!
With tomorrow being chest and back


Panatta alternating curl machine

Feeder sets

• 10kg x16
• 20kg x12
• 25kg x11

Working sets

• 27.5kg x8
• 27.5kg x7

Panatta super French press machine

Feeder sets

• 20kg x14

Working set

• 30kg x 8
• 30kg x 7

Dumbel lateral

Feeder sets

• 12.5kg x12

Working set

• 20kg x 9
• 20kg x7

cable laterals

• 5kg x 10
• 5kg x 9
• 5kg x 7

Cybex eagle tricep

Feeder sets

• 45.5kg x12

Working set

• 49.5kg x8
• 49.5kg x6

Back off

• 31.5kg x 15

Cybex eagle bicep

Feeder sets

• 49.5kg x 10

Working set

• 85.5kg x 8
• 85.5kg x7

Back off set

• 31.5kg x15

Cool session with some nice machines Whenever I walk past the Panatta French press at my gym, my brain immediately thinks mmm… coffee

 

[Demon_throne]

Cool session with some nice machines Whenever I walk past the Panatta French press at my gym, my brain immediately thinks mmm… coffee

......

Thanks now I'm going to have the same brain waves as you in relation to it.

 

[Alice_In_Ironland]

......

Thanks now I'm going to have the same brain waves as you in relation to it.

Since Panatta are an Italian company I’m surprised that they haven’t thought to install espresso machines on their kit. Sort of like those bikes with the smoothie blenders on them. Far out that would be so elite

 

[Demon_throne]

Since Panatta are an Italian company I’m surprised that they haven’t thought to install espresso machines on their kit. Sort of like those bikes with the smoothie blenders on them. Far out that would be so elite

Fuck making a new UGL.

Want to go into business to feed/fuel gym junkies by their own output

A blender hooked up to an exercise bike

 

[LevButlerov]

Bit of a fun day today with a mate. We are tanning together today and tomorrow so..



Off plan anyone???



Arms and shoulders!
With tomorrow being chest and back


Panatta alternating curl machine

Feeder sets

• 10kg x16
• 20kg x12
• 25kg x11

Working sets

• 27.5kg x8
• 27.5kg x7

Panatta super French press machine

Feeder sets

• 20kg x14

Working set

• 30kg x 8
• 30kg x 7

Dumbel lateral

Feeder sets

• 12.5kg x12

Working set

• 20kg x 9
• 20kg x7

cable laterals

• 5kg x 10
• 5kg x 9
• 5kg x 7

Cybex eagle tricep

Feeder sets

• 45.5kg x12

Working set

• 49.5kg x8
• 49.5kg x6

Back off

• 31.5kg x 15

Cybex eagle bicep

Feeder sets

• 49.5kg x 10

Working set

• 85.5kg x 8
• 85.5kg x7

Back off set

• 31.5kg x15

good you trained as a team anyone from EVO? @Demon_throne

 

[Demon_throne]

good you trained as a team anyone from EVO? @Demon_throne

Not today bro but in the coming weeks there is going to be a colaberstion sesh between myself @Ohdamn and @TheBigT28 (other boys in team SCL!!)

 

[HarleyGuy]

No I actually plan on keeping it in permanently

I think I'm gonna run Reta indefinitely myself.

Or if some aspects are not worth it (like DSIP) after I've just ran a vial People can make their own call if they see any value in it at all

Bro when you've decided on what you think of DSIP can you tag me in your review so I get to it fast? I have some and want to let my lady try it (HarleyGirl). Are you thinking 500mcg to start?

 

[Demon_throne]

I think I'm gonna run Reta indefinitely myself.


Bro when you've decided on what you think of DSIP can you tag me in your review so I get to it fast? I have some and want to let my lady try it (HarleyGirl). Are you thinking 500mcg to start?

I went all the way up to 1200mcg and saw no benifit with DSIP I think if someone wants sleep assistance and isn't using hgh 1-3.33iu depending on gender is a good start.
DSIP at 1200mcg provided less assistance than 2mg melatonin. It's that or the DSIP I got is bunk good think I don't work with that vendor anymore eitherway

 

[HarleyGuy]

I went all the way up to 1200mcg and saw no benifit with DSIP I think if someone wants sleep assistance and isn't using hgh 1-3.33iu depending on gender is a good start.
DSIP at 1200mcg provided less assistance than 2mg melatonin. It's that or the DSIP I got is bunk good think I don't work with that vendor anymore eitherway

This is interesting. I know the DSIP they gave in clinical trials was higher dose and it was IV too, not subQ. Interesting feedback bro thanks.

 

[Demon_throne]

This is interesting. I know the DSIP they gave in clinical trials was higher dose and it was IV too, not subQ. Interesting feedback bro thanks.

I don't do anything subq IM for faster onset.

I need a an experimentalist or scientist badge

 

[HarleyGuy]

I don't do anything subq IM for faster onset.

I need a an experimentalist or scientist badge

Haha you’ve definitely been a great source of info for us bro! IM is a smart move and much better for something like DSIP.

 

[Demon_throne]

Haha you’ve definitely been a great source of info for us bro! IM is a smart move and much better for something like DSIP.

Even mots c bro. I get long term small lumps when I do things sq like I can feel 3 injections from like 6 weeks ago

 

[Demon_throne]

Chest and back day

Chest flu

(Form got corrected shoulders kept back no "hunching over")

• 47kg x12
• 68kg x11

Working set

• 82kg x 9
• 82kg x8

Panatta lower chest flight machine

• 10kg x12
• 12.5kg x11

Working sets

• 13.75kg x 9
• 13.75kg x8

Side mounted single side isolateral incline chest (hammer strength)

feeder set

• 10kg x20
• 20kg x 20

Working sets to failure

• 40kg x10
• 40kg x7

Machine low row

Feeders

• 47kg x10
• 61kg x 10

Working set

• 89kg x9
• 89kg x8

Panatta super lat machine convergent pull down

• 20kg x 20
• 20kg x 20

Working set

• 30kg x 9
• 30kg x8

Incline bench Cable pullover

• 17.5kg x12
• 25kg x11

Working set

• 32.5kg x 10
• 32.5kg x 9

 

[Koba]

Chest and back day

View attachment 216693

Chest flu

(Form got corrected shoulders kept back no "hunching over")

• 47kg x12
• 68kg x11

Working set

• 82kg x 9
• 82kg x8

Panatta lower chest flight machine

• 10kg x12
• 12.5kg x11

Working sets

• 13.75kg x 9
• 13.75kg x8

Side mounted single side isolateral incline chest (hammer strength)

feeder set

• 10kg x20
• 20kg x 20

Working sets to failure

• 40kg x10
• 40kg x7

Machine low row

Feeders

• 47kg x10
• 61kg x 10

Working set

• 89kg x9
• 89kg x8

Panatta super lat machine convergent pull down

• 20kg x 20
• 20kg x 20

Working set

• 30kg x 9
• 30kg x8

Incline bench Cable pullover

• 17.5kg x12
• 25kg x11

Working set

• 32.5kg x 10
• 32.5kg x 9

View attachment 216694

You are staying lean while putting size on I can see it!
T3/T4 will help keep a ton of water weight (it does that) off you while helping to keep any fat gains off

 

[Demon_throne]

You are staying lean while putting size on I can see it!
T3/T4 will help keep a ton of water weight (it does that) off you while helping to keep any fat gains off

I've also Pulled just a little bit of food while the body adapts the the Mito shit leaving my system

 

[LevButlerov]

Not today bro but in the coming weeks there is going to be a colaberstion sesh between myself @Ohdamn and @TheBigT28 (other boys in team SCL!!)

awesome @Ohdamn puts some serious weight up training with him would be impressive @Demon_throne

 

[Koba]

I've also Pulled just a little bit of food while the body adapts the the Mito shit leaving my system

Great idea! Ss31 & Mots-C are like pure gold imo now.
They are going in again when the health phase kicks in after this push

 

[Demon_throne]

Great idea! Ss31 & Mots-C are like pure gold imo now.
They are going in again when the health phase kicks in after this push

I feel after being on them for so long and running my experiments my body just needs a decent break from them ahah

 

[Demon_throne]

SUNDAY-FUNDAY

Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum*
over on EF
as well as being a *trusted brother | EVO vip*
Here on EVO

I give back and help where and when I can

NOW SHALL WE BEGIN!!!!



Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)

Calories (Coming Week)

I feel this will fix issues I have been having with room to push carbs up again after adjusting.


Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g

⸻



Program Adjustments

(Moving into the coming week)

• added delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage (SCL) Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻

Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt
_____
- 5iu Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

⸻



Shout Outs



@Alice_In_Ironland

@Thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@Abolone

@Allupfromhere

@Pigsy


⸻

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx

⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

**~ demon**

 

[Ohdamn]

SUNDAY-FUNDAY

View attachment 216992

Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum*
over on EF
as well as being a *trusted brother | EVO vip*
Here on EVO

I give back and help where and when I can

NOW SHALL WE BEGIN!!!!



Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 216988



Calories (Coming Week)

View attachment 216989

I feel this will fix issues I have been having with room to push carbs up again after adjusting.


Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g

⸻



Program Adjustments

(Moving into the coming week)

• added delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage (SCL) Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻

Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt
_____
- 5iu Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

⸻



Shout Outs



@Alice_In_Ironland

@Thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@Abolone

@Allupfromhere

@Pigsy


⸻

View attachment 216990

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx

View attachment 216991

⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 216993

**~ demon**

0.4 up with waist down and legs growing that’s dialled in. If this is the start of your growth phase, it’s going to get scary fast (in a good way)

 

[Demon_throne]

0.4 up with waist down and legs growing that’s dialled in. If this is the start of your growth phase, it’s going to get scary fast (in a good way)

Thanks bro. Week 3 as I stated. Meaning next week I have to update the phase section

But I live for this shit!

 

[HarleyGuy]

SUNDAY-FUNDAY

View attachment 216992

Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum*
over on EF
as well as being a *trusted brother | EVO vip*
Here on EVO

I give back and help where and when I can

NOW SHALL WE BEGIN!!!!



Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 216988



Calories (Coming Week)

View attachment 216989

I feel this will fix issues I have been having with room to push carbs up again after adjusting.


Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g

⸻



Program Adjustments

(Moving into the coming week)

• added delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage (SCL) Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻

Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt
_____
- 5iu Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

⸻



Shout Outs



@Alice_In_Ironland

@Thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@Abolone

@Allupfromhere

@Pigsy


⸻

View attachment 216990

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx

View attachment 216991

⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 216993

**~ demon**

Looking good bro nice vaccuum!

 

[HarleyGuy]

Even mots c bro. I get long term small lumps when I do things sq like I can feel 3 injections from like 6 weeks ago

Oh sh*t so MOTS-c you're running IM too? This is interesting.

 

[Demon_throne]

Oh sh*t so MOTS-c you're running IM too? This is interesting.

Yeah bro evething im

Nad+
Ss31
Mots c
Hgh

Only difference is onset times by my experimentation which utalising them for fasted cardio helps

I even do insulin IM

 

[waggat]

SUNDAY-FUNDAY

View attachment 216992

Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum*
over on EF
as well as being a *trusted brother | EVO vip*
Here on EVO

I give back and help where and when I can

NOW SHALL WE BEGIN!!!!



Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 216988



Calories (Coming Week)

View attachment 216989

I feel this will fix issues I have been having with room to push carbs up again after adjusting.


Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g

⸻



Program Adjustments

(Moving into the coming week)

• added delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage (SCL) Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻

Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt
_____
- 5iu Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

⸻



Shout Outs



@Alice_In_Ironland

@Thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@Abolone

@Allupfromhere

@Pigsy


⸻

View attachment 216990

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx

View attachment 216991

⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 216993

**~ demon**

Looking good mate.

Can't see exactly what your cycle is though.

Why was fat so low this last week?

 

[Demon_throne]

Looking good mate.

Can't see exactly what your cycle is though.

Why was fat so low this last week?

My fat has always been low it's the one macro I've struggled to have high as I don't like "oil" nuts but spread, fatty fish.

Current (going ahead is the bottom one with lower carbs)

Can't see exactly what your cycle is though.

There's a point to that. In my last log when I even mentioned possible cycle numbers people were loosing their shit. If you want to know full dosage and that you can dm but until there is a piviot or major change (ie health phase) cycle numbers are not public knowlage.

I'll give you this much here. Daily for eq is 30mg

 

[Kopite67]

SUNDAY-FUNDAY

View attachment 216992

Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum*
over on EF
as well as being a *trusted brother | EVO vip*
Here on EVO

I give back and help where and when I can

NOW SHALL WE BEGIN!!!!



Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 216988



Calories (Coming Week)

View attachment 216989

I feel this will fix issues I have been having with room to push carbs up again after adjusting.


Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g

⸻



Program Adjustments

(Moving into the coming week)

• added delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage (SCL) Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻

Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt
_____
- 5iu Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

⸻



Shout Outs



@Alice_In_Ironland

@Thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@Abolone

@Allupfromhere

@Pigsy


⸻

View attachment 216990

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx

View attachment 216991

⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 216993

**~ demon**

Awesome update brother. Lot going on all the time. I love seeing how this is progressing along legend

 

[LevButlerov]

SUNDAY-FUNDAY

View attachment 216992

Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum*
over on EF
as well as being a *trusted brother | EVO vip*
Here on EVO

I give back and help where and when I can

NOW SHALL WE BEGIN!!!!



Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 216988



Calories (Coming Week)

View attachment 216989

I feel this will fix issues I have been having with room to push carbs up again after adjusting.


Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g

⸻



Program Adjustments

(Moving into the coming week)

• added delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage (SCL) Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻

Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt
_____
- 5iu Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

⸻



Shout Outs



@Alice_In_Ironland

@Thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@Abolone

@Allupfromhere

@Pigsy


⸻

View attachment 216990

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx

View attachment 216991

⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 216993

**~ demon**

waist is leaner for sure and legs look super vascular
you're making real progress @Demon_throne

 

[Demon_throne]

waist is leaner for sure and legs look super vascular
you're making real progress @Demon_throne

Thanks bro

 

[HarleyGuy]

Yeah bro evething im

Nad+
Ss31
Mots c
Hgh

Only difference is onset times by my experimentation which utalising them for fasted cardio helps

I even do insulin IM

Bro you're a treasure trove of info for experiments! Even insulin IM this is awesome.

Did you notice a difference once you combined SS31 with MOTS-c? These two I'm starting to hone in on in my reading are like peanut butter and jam and go together.

 

[bss]

SUNDAY-FUNDAY

View attachment 216992

Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum*
over on EF
as well as being a *trusted brother | EVO vip*
Here on EVO

I give back and help where and when I can

NOW SHALL WE BEGIN!!!!



Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 216988



Calories (Coming Week)

View attachment 216989

I feel this will fix issues I have been having with room to push carbs up again after adjusting.


Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g

⸻



Program Adjustments

(Moving into the coming week)

• added delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage (SCL) Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻

Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt
_____
- 5iu Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

⸻



Shout Outs



@Alice_In_Ironland

@Thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@Abolone

@Allupfromhere

@Pigsy


⸻

View attachment 216990

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx

View attachment 216991

⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 216993

**~ demon**

Vacuum is getting there! Well done!

 

[Alice_In_Ironland]

L

SUNDAY-FUNDAY

View attachment 216992

Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum*
over on EF
as well as being a *trusted brother | EVO vip*
Here on EVO

I give back and help where and when I can

NOW SHALL WE BEGIN!!!!



Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 216988



Calories (Coming Week)

View attachment 216989

I feel this will fix issues I have been having with room to push carbs up again after adjusting.


Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g

⸻



Program Adjustments

(Moving into the coming week)

• added delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage (SCL) Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻

Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt
_____
- 5iu Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

⸻



Shout Outs



@Alice_In_Ironland

@Thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@Abolone

@Allupfromhere

@Pigsy


⸻

View attachment 216990

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx

View attachment 216991

⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 216993

**~ demon**

Looking good! love the vacuum practice. Makes a big difference if you can stick to it deep in the off-season.
Keen to see the full day of meals in your next update

 

[Demon_throne]

L

Looking good! love the vacuum practice. Makes a big difference if you can stick to it deep in the off-season.
Keen to see the full day of meals in your next update

I could drop that now if you want??? Just say the word.

 

[Demon_throne]

Vacuum is getting there! Well done!

That was also taken mid cardio I needed to pee

 

[Demon_throne]

Bro you're a treasure trove of info for experiments! Even insulin IM this is awesome.

Did you notice a difference once you combined SS31 with MOTS-c? These two I'm starting to hone in on in my reading are like peanut butter and jam and go together.

I didn't notice a difference but my body when I added ss31 was that flooded with mito (as you know)

I believe on paper you should start both at the same time or ss31 first kind of as a hard reset for the body

 

[HarleyGuy]

I didn't notice a difference but my body when I added ss31 was that flooded with mito (as you know)

I believe on paper you should start both at the same time or ss31 first kind of as a hard reset for the body

I just finished a podcast and I mentioned that SS31 can be done twice a year as a 'deep clean'. I tried to keep it as non-scientific as I could for everyone and deep clean was what came to mind. I think running MOTS-c before during and/or after is all fine as long as at least once we get the SS31 in there for 4-6 weeks.

 

[Demon_throne]

I just finished a podcast and I mentioned that SS31 can be done twice a year as a 'deep clean'. I tried to keep it as non-scientific as I could for everyone and deep clean was what came to mind. I think running MOTS-c before during and/or after is all fine as long as at least once we get the SS31 in there for 4-6 weeks.

Also having 100mg of nad+
150mg slu
100mg 5amino (oral)


Next time I look at adding the rest of the mito back I'm running ss31 for at least 4 weeks before the introduction of the other compounds

 

[Demon_throne]

Growth phase is not an excuse to be a fat lazy slob!

@Fillo Calves

 

[Fillo Calves]

View attachment 217194Growth phase is not an excuse to be a fat lazy slob!

@Fillo Calves

There's never an excuse

 

[gar71]

SUNDAY-FUNDAY

View attachment 216992

Week in Review

Week #3
@Gains Man
⸻

Before I begin I would like to express my gratitude for being made * chairmen member | member of the board | and platinum*
over on EF
as well as being a *trusted brother | EVO vip*
Here on EVO

I give back and help where and when I can

NOW SHALL WE BEGIN!!!!



Report Card



Weight change this week

• 12/4/26: 76.1kg

• 19/4/26: 76.5kg

• Weekly change: +0.4



⸻



Measurements (current number last week)

• Waist: 75cm -1cm

• Left bi: 35cm +0

• Right bi: 34cm +0.5

• Left quad: 56cm +1

• Right quad: 56cm +1



⸻



Weekly Averages

• BP: 111/79

• RHR: 69

• Fasted glucose: 4.6

• Steps: ~10k/day

• Cardio: ~ 4hrs 40min for the week

• Sleep: 7–9 hrs



⸻



Calories (Past Week)



View attachment 216988



Calories (Coming Week)

View attachment 216989

I feel this will fix issues I have been having with room to push carbs up again after adjusting.


Numbers on paper are slightly off due to:

• Fiber being partially counted

• Food label rounding

Eg: 22.5g carbs is rounded to 23g

⸻



Program Adjustments

(Moving into the coming week)

• added delts to leg day

• Burnout / BW pump work added on push

• burnout coming for the other days in the coming weeks



Goal:

Building recoverable volume before introducing additional metabolic stress.



⸻



Protocol Adjustments

Start date: 6/4/26

• slight reduction to test as front load is complete to AAS (ratio 1:1:0.375)

((Test deca eq))

• eq possibly being doubled for the week to achieve steady state in line with deca

• Anavar pre workout

• Slupp332 1x150mg no split dosages in my fasted state stack

• HGH split: 1.8iu am fasted

• HGH split: 7.2iu pre bed



Dropped

• mots c dropped

• NAD+ dropped

• 5amino1mq dropped



Control > Complexity

Metabolic stacking no longer in overload



Looking ahead:

Still Considering introducing Lantus for improved nutrient partitioning once food intake pushes higher. After my body has adjusted to actually haveing a healthy amount of fat for the first time in over 6 months



⸻



Phase Context



Week 1-3 is about getting the system “online”.

• test should be at steady state for desired dosage

• Long esters:

• Deca → noticeable around week 4

• EQ → noticeable around week 6+ (hence the possible doubling for a week to lower its time to steady state)

• Anavar acting as the “kickstart”

• tbol or abombs deep into cycle

• possible additions. Which would be privately sourced. A dht derivative or injectable dhb or low dosage (SCL) Tren to be introduced later into the cycle

Bloodwork planned:

• Week 8

• Week 16



⸻



Supplement Adjustments

• Metformin out

⸻



A DAY IN THE LIFE



I’m simple at the end of the day—I truly believe in the “KISS” method…

this cycle is anything but



⸻



Work Phase (Fed)



Meal 1 (5–6am):

- Chicken tenderloin wrap

-2 whole eggs



Meal 2 (8–9am):

- Chicken tenderloin wrap

-2 whole eggs



Suplements (meal2)

Anavar

Cialis

1x @RGSX vital (my one is the 7a day batch)

2x fish oil

⸻

Pre-Workout



Meal 3 (30 min pre):

- 50g carb powder

-75g whey

- 500ml coconut water

-salt
_____
- 5iu Insulin

- HGH (optional timing) if I push dosage higher

- Injectable L-carn (if it gets used)

⸻



Intra:

- 50g carbs

- EAAs

- Salt



Next Update



Will break down the fed state phase including:

• post and the rest of my day



⸻



Recovery

After a week with the increased volume I'm handling recovery well with out any additional aids.



⸻



SPONSOR



For all my CURRENT needs

(Only sponsor as of posting this)



@Southern Cross Labs



THREEMA ID: 3SHTVEX8



Threads:

Evo: https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/

ABX: https://anabolex.com/community/threads/intro.27887/

EF: https://www.elitefitness.com/forum/...steroid-oils-orals-peptides-and-more.1516975/



Buy with confidence—tell him demon sent you

Team SCL

@bss

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

⸻



Shout Outs



@Alice_In_Ironland

@Thoranosaurus_flex / @koba

@waggat

@Fillo Calves

@MUSTANG_18

@the_alcatraz

@gar71

@Grumpy1

@Abolone

@Allupfromhere

@Pigsy


⸻

View attachment 216990

This log wouldn’t be possible without the support from the EVO and EF community.

I always plan to give back where and when I can it's also on abx

View attachment 216991

⸻

DID YOU DO YOUR CARDIO THIS WEEK!!!! practice your VACUUMS!!!

View attachment 216993

**~ demon**

Great, detailed update @Demon_throne, weight up, waist down is a bonus and I love the cardio, I think it’s critical and is a must do regardless of cutting or bulking, keep up the good work

 

[Demon_throne]

Planning on posting a proper protocol and meal plan update on Thursday as there have been adjustments since this thread kicked off

Still very peeled @Southern Cross Labs

This is going to be a very productive growth season with you by my side

 

[Kopite67]

Planning on posting a proper protocol and meal plan update on Thursday as there have been adjustments since this thread kicked off

View attachment 218137View attachment 218138
Still very peeled @Southern Cross Labs

This is going to be a very productive growth season with you by my side

Looking good brother

 

[LevButlerov]

Planning on posting a proper protocol and meal plan update on Thursday as there have been adjustments since this thread kicked off

View attachment 218137View attachment 218138
Still very peeled @Southern Cross Labs

This is going to be a very productive growth season with you by my side

What I love about your log is you have the best leg shots tight ripped legs each time @Demon_throne