Approved Log Test HGH BPC SLU PP Retatrutide Cycle Log

[Gooner_13]

NEW LOG – GROWTH PHASE INITIATED
Coach: @Asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut log over on UGL talk I thought I'd bring the growth log over to Evo.
It’s now time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg a week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @Asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below of where we are starting this phase from

 

[Gooner_13]

Plus back

 

[LevButlerov]

NEW LOG – GROWTH PHASE INITIATED
Coach: @Asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut log over on UGL talk I thought I'd bring the growth log over to Evo.
It’s now time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg a week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @Asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below of where we are starting this phase from

Welcome to the EVO family @Gooner_13 you have a good build, ripped and big arms and shoulders are strong, nice quads too!


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[stevesmi]

NEW LOG – GROWTH PHASE INITIATED
Coach: @Asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut log over on UGL talk I thought I'd bring the growth log over to Evo.
It’s now time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg a week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @Asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below of where we are starting this phase from

@Gooner_13 man, you look fantastic in your pictures. You're going to continue to improve and it's going to be amazing.

 

[Gooner_13]

Welcome to the EVO family @Gooner_13 you have a good build, ripped and big arms and shoulders are strong, nice quads too!


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

Thanks for the welcome Bro, yeah as I update the blog which at this stage will be weekly mainly due to work and family commitments as well, I'll add a lot more details about dosages and training.

Drawing Bloods tomorrow so will be able to update as the coach and I will then make our plan for this phase.

Yep I log all my food into MyFitnessPal as we go.

Added some photos of where we started end of November '25

 

[Gooner_13]

@Gooner_13 man, you look fantastic in your pictures. You're going to continue to improve and it's going to be amazing.

Thanks Bro

 

[gar71]

NEW LOG – GROWTH PHASE INITIATED
Coach: @Asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut log over on UGL talk I thought I'd bring the growth log over to Evo.
It’s now time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg a week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @Asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below of where we are starting this phase from

I’ll follow you over here as well brother
You’d have to be a good pick up for a sponsor mate, keep running your log and good things will happen

 

[Gooner_13]

I’ll follow you over here as well brother
You’d have to be a good pick up for a sponsor mate, keep running your log and good things will happen

Thanks for the support Bro

 

[Mobster]

It feels like you used AI to put this together

 

[2Thick]

Plus back

The back is looking fantastic, very good cuts to your muscles and big size. @Gooner_13

 

[Ulter]

NEW LOG – GROWTH PHASE INITIATED
Coach: @Asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut log over on UGL talk I thought I'd bring the growth log over to Evo.
It’s now time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg a week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @Asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below of where we are starting this phase from

One of the things I recommend for you is to keep your cardio strong. @Gooner_13 especially if you want to keep your conditioning top-notch

 

[ceo]

NEW LOG – GROWTH PHASE INITIATED
Coach: @Asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut log over on UGL talk I thought I'd bring the growth log over to Evo.
It’s now time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg a week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @Asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below of where we are starting this phase from

@Gooner_13 Bros, hell yeah, this is a good one! I like the training that you're doing and the consistent execution; that's the key. Hopefully you stay healthy and you can keep grinding.

 

[ROIDDERS]

Thanks for the welcome Bro, yeah as I update the blog which at this stage will be weekly mainly due to work and family commitments as well, I'll add a lot more details about dosages and training.

Drawing Bloods tomorrow so will be able to update as the coach and I will then make our plan for this phase.

Yep I log all my food into MyFitnessPal as we go.

Added some photos of where we started end of November '25

Thanks for doing this log man. We would love to see specifically what you're eating. I agree with that; some food porn would go a long way. @Gooner_13

 

[RoySimpson]

NEW LOG – GROWTH PHASE INITIATED
Coach: @Asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut log over on UGL talk I thought I'd bring the growth log over to Evo.
It’s now time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg a week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @Asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below of where we are starting this phase from

@Gooner_13 Welcome to the forums bro! Great update and keep them coming!!

 

[Gooner_13]

It feels like you used AI to put this together

The back is looking fantastic, very good cuts to your muscles and big size. @Gooner_13

One of the things I recommend for you is to keep your cardio strong. @Gooner_13 especially if you want to keep your conditioning top-notch

@Gooner_13 Bros, hell yeah, this is a good one! I like the training that you're doing and the consistent execution; that's the key. Hopefully you stay healthy and you can keep grinding.

Thanks for doing this log man. We would love to see specifically what you're eating. I agree with that; some food porn would go a long way. @Gooner_13

@Gooner_13 Welcome to the forums bro! Great update and keep them coming!!

Thanks for the support guys there is a wealth of knowledge and a lot of people to look up to on this platform. So I'll do my best to make sure this goes well and is a fun blog to follow

 

[LevButlerov]

Thanks for the welcome Bro, yeah as I update the blog which at this stage will be weekly mainly due to work and family commitments as well, I'll add a lot more details about dosages and training.

Drawing Bloods tomorrow so will be able to update as the coach and I will then make our plan for this phase.

Yep I log all my food into MyFitnessPal as we go.

Added some photos of where we started end of November '25

lets see the bloods you're looking real good to start

 

[ROIDDERS]

Thanks for the support guys there is a wealth of knowledge and a lot of people to look up to on this platform. So I'll do my best to make sure this goes well and is a fun blog to follow

Support is my middle name.

 

[Ulter]

Thanks for the support guys there is a wealth of knowledge and a lot of people to look up to on this platform. So I'll do my best to make sure this goes well and is a fun blog to follow

We believe in you.

 

[2Thick]

Thanks for the support guys there is a wealth of knowledge and a lot of people to look up to on this platform. So I'll do my best to make sure this goes well and is a fun blog to follow

That's what the EVO family is all about.

 

[ceo]

Thanks for the support guys there is a wealth of knowledge and a lot of people to look up to on this platform. So I'll do my best to make sure this goes well and is a fun blog to follow

Bros, hell yeah, we love supporting our entire family on here! EVO rocks.

 

[Gooner_13]

I know some of you guys asked for some food porn so here I'll share some of the regular staples...

Smoothie is my regular go to breakfast.

Turkey pasta mince is regular lunch just change around my macros to suit TD and NTD

The other 3 are dinners I rotate between to keep it interesting and keep the kids engaged too as they'll dig into smaller servings of all of those.

Also added is some of the macros and ingredients.

 

[LevButlerov]

I know some of you guys asked for some food porn so here I'll share some of the regular staples...

Smoothie is my regular go to breakfast.

Turkey pasta mince is regular lunch just change around my macros to suit TD and NTD

The other 3 are dinners I rotate between to keep it interesting and keep the kids engaged too as they'll dig into smaller servings of all of those.

Also added is some of the macros and ingredients.

love the food porn nice and your foods are good but you have total macros for the day? @Gooner_13 that one is a burger with holes?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Great looking meals
Looking good man love the tatts

 

[ballin2504]

NEW LOG – GROWTH PHASE INITIATED
Coach: @Asianvaper
Phase Start: April 2026
━━━━━━━━━━━━━━━━━━━━━━

Introduction

After wrapping up a successful recomp and mini cut log over on UGL talk I thought I'd bring the growth log over to Evo.
It’s now time to shift gears and move into a dedicated growth phase.
The plan is to push for ~17 weeks, assuming all health markers stay in check. Bloodwork is being pulled this week to establish a baseline, and depending on results, we may look at introducing EQ into the cycle.
The goal of this phase is simple—grow with intent, keep things as clean as possible, and continue improving weak points while maintaining condition. This will be a big phase in deciding whether stepping on stage becomes a real goal moving forward.

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)
Mon – Pull
Tue – Push
Wed – Legs
Thu – Cardio
Fri – Upper
Sat – Lower
Sun – Cardio

Training focus will shift toward progressive overload, execution, and bringing up lagging areas while managing fatigue across the week.

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• Baseline: 2 × 40 min sessions weekly @140bpm

(To be adjusted as needed based on condition and recovery)

━━━━━━━━━━━━━━━━━━━━━━

Sponsors

• Nil currently

━━━━━━━━━━━━━━━━━━━━━━

Labs Used

• UGLOZ
• Driven Nutrition
• Ironclad

━━━━━━━━━━━━━━━━━━━━━━

PEDs (Current Setup)
• Test E – 300mg/week (MWFS)
• HGH – 3.33 IU (ED)
• BPC-157 500mcg daily
• SLUP332 – 50mg (AM)
• Retatrutide – 500mcg a week
(Pending bloodwork – potential addition of EQ)

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine
• Fish Oil
• Vitamin D3 + K2
• Glutamine
• Citrus Bergamot
• Taurine
• NAC
• Psyllium Husk
• Methylene Blue
• Cialis TD

PM
• Fish Oil
• Curcumin
• Magnesium Bisglycinate
• Electrolytes (Salt blend)
• HGH

━━━━━━━━━━━━━━━━━━━━━━

Sides

• None currently

━━━━━━━━━━━━━━━━━━━━━━

Current Focus

• Drive up performance in key lifts
• Increase food gradually while monitoring condition
• Stay on top of recovery and joint health (elbow rehab ongoing)
• Keep digestion, sleep, and health markers in check

━━━━━━━━━━━━━━━━━━━━━━

Nutrition (Starting Point)
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
(Food will be pushed up as the phase progresses)

━━━━━━━━━━━━━━━━━━━━━━

Starting Point

Coming into this phase at roughly the same bodyweight post-holiday, but in a tighter condition—good place to grow from.

━━━━━━━━━━━━━━━━━━━━━━

Goal for the Phase

Add quality size without letting condition get away. Bring up overall density and improve weaker body parts while keeping everything structured and measurable.

━━━━━━━━━━━━━━━━━━━━━━

Final Thoughts

This is where the real work starts. No rushing, no unnecessary jumps—just consistent execution week after week.
Full trust in the process, the coach, and the team. Let’s see what we can build over the next 17 weeks.
If you’re looking
to level up, hit up @Asianvaper and get involved with the team heading into 2026 .

━━━━━━━━━━━━━━━━━━━━━━

Pics below of where we are starting this phase from

@Gooner_13 nice start man and awesome physique! Can’t wait to see how the next 17 weeks treat you.

 

[waggat]

I know some of you guys asked for some food porn so here I'll share some of the regular staples...

Smoothie is my regular go to breakfast.

Turkey pasta mince is regular lunch just change around my macros to suit TD and NTD

The other 3 are dinners I rotate between to keep it interesting and keep the kids engaged too as they'll dig into smaller servings of all of those.

Also added is some of the macros and ingredients.

Nice looking meals mate. That pizza looks awesome. Loaded with veggies as well!

 

[Gooner_13]

love the food porn nice and your foods are good but you have total macros for the day? @Gooner_13 that one is a burger with holes?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Yeah Bro, these below are my total daily macros daily...
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
I try to stay with 5g +/- of the main 3 P, C and F

Haha the burger with holes is Burger Thins they sell here in Oz, low calories.
I rotate the chicken burger, steak and chips and pizza around for dinners. All around similar macros.,

 

[Yuri]

I know some of you guys asked for some food porn so here I'll share some of the regular staples...

Smoothie is my regular go to breakfast.

Turkey pasta mince is regular lunch just change around my macros to suit TD and NTD

The other 3 are dinners I rotate between to keep it interesting and keep the kids engaged too as they'll dig into smaller servings of all of those.

Also added is some of the macros and ingredients.

Brooooo I’m hungry looking at this doing cardio

Sensational bro do keep the food porn coming for sure, adds so much more depth and insight to a log

 

[Tiger Salman Khan]

I know some of you guys asked for some food porn so here I'll share some of the regular staples...

Smoothie is my regular go to breakfast.

Turkey pasta mince is regular lunch just change around my macros to suit TD and NTD

The other 3 are dinners I rotate between to keep it interesting and keep the kids engaged too as they'll dig into smaller servings of all of those.

Also added is some of the macros and ingredients.

@Gooner_13 Meals look amazing.....

 

[LevButlerov]

Yeah Bro, these below are my total daily macros daily...
Training Days
2210 kcal / 210P / 275C / 30F / 30 Fibre
Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre
I try to stay with 5g +/- of the main 3 P, C and F

Haha the burger with holes is Burger Thins they sell here in Oz, low calories.
I rotate the chicken burger, steak and chips and pizza around for dinners. All around similar macros.,

your macros are ok but need work on non training days lets open up the macros

 

[rizzlekdizzle]

good clean meals there brother - the lean burger looks good and healthy chips! My kids hate it when I say we are having chips and I bring them out - nothing that a smothering of ketchup doesnt fix!

 

[Gooner_13]

good clean meals there brother - the lean burger looks good and healthy chips! My kids hate it when I say we are having chips and I bring them out - nothing that a smothering of ketchup doesnt fix!

Cheers Brother, yeah one of the hardest things can be keeping the family happy why we do it. But my kids absolutely love having a burger or pizza and dont even ask for take out. Now so it's a win-win for all of us.

 

[Eveflorence]

@Gooner_13 nice start man and awesome physique! Can’t wait to see how the next 17 weeks treat you.

Great log brother very comprehensive and detailed. All the best with this push phase

 

[Gooner_13]

Great log brother very comprehensive and detailed. All the best with this push phase

Thank you Bro

 

[HarleyGuy]

I know some of you guys asked for some food porn so here I'll share some of the regular staples...

Smoothie is my regular go to breakfast.

Turkey pasta mince is regular lunch just change around my macros to suit TD and NTD

The other 3 are dinners I rotate between to keep it interesting and keep the kids engaged too as they'll dig into smaller servings of all of those.

Also added is some of the macros and ingredients.

Nice start to your log bro and thanks for the food porn pics. I love that breakfast smoothie I'd chug that!

Your pics look great that's a helluva base to be starting with. Ripped and great musculature. I'll be following!

 

[Gooner_13]

Some bloods back, safe to say the coach was happy. The E2 is high but no sides and with adding in EQ at the end of the week I'm sure those numbers will be

 

[LevButlerov]

Some bloods back, safe to say the coach was happy. The E2 is high but no sides and with adding in EQ at the end of the week I'm sure those numbers will be

e2 is way too high, you can add eq or aromasin @Gooner_13

 

[Gooner_13]

e2 is way too high, you can add eq or aromasin @Gooner_13

Hey @LevButlerov yeah it's the plan with this weeks check-in the coach will be adding EQ.
Will all be updated in the log

 

[bss]

Some bloods back, safe to say the coach was happy. The E2 is high but no sides and with adding in EQ at the end of the week I'm sure those numbers will be

Smart play letting the EQ manage E2 rather than reaching for an AI straight away brother. That test is responding well, keen to see the next round of bloods once the EQ has had a few weeks to settle in

 

[LevButlerov]

Hey @LevButlerov yeah it's the plan with this weeks check-in the coach will be adding EQ.
Will all be updated in the log

perfect add it in

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 17/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 4 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 4iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 17

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 50kg x 8
→ S2: 40kg x 14

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 32.5kg x 15
→ S2: 32.5kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 13.6kg x 11

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 40kg x 12
→ S2: 40kg x 12

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 11
→ S2: 110kg x 9

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 36kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 19

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 14kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 92.3kg x 14
→ S2: 92.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 12
→ S2: 20kg x 12

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 14
→ S2: 13.6kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 18.1kg x 14
→ S2: 20.4kg x 14

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 70kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 13
→ S2: 22.7kg x 13

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 11

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 9kg x 15
→ S2: 9kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 44.3kg x 15
→ S2: 45kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 50kg x 20
→ S2: 50kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 170kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 97kg x 9
→ S2: 92.3kg x 13

Sun – Cardio
• Type: Rested this week before taking bloods
• Time:
• HR:

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up Carbs by 25g on TD and on NTD

• PEDs – Now back on Raptors Test E which I've run before, it's so smooth. Adding 50mg of EQ in and upping the HGH to 5IU Daily

• Training - 2RIR

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 11-17/04/26

Training Days
1910 kcal / 210P / 200C / 30F / 30 Fibre

Non-Training Days
1500 kcal / 210P / 75C / 40F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.75kg
Check-in Weight: 91.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Training felt good this week, the elbow tendonitis is getting better with weekly physio and BPC in.
Had a complete rest day on Sunday before taking bloods Monday AM. The coach was pretty happy with all the blood work, which in turn makes me happy to hear. E2 is high, but experiencing no sides. But we will bring in EQ this week. Excited to try this compound as I haven't used it before. I have complete trust in the coach and I've only heard some real good experiences from it. Glad the food is going back up.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller this week, but tighter too.
Veins are starting to pop up now, which I only expect to get more noticeable on EQ.
Added the MT2 back in this week the tan had started to fade

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Looking forward to this phase first time doing it under proper guidance so expecting to really maximise it.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[LevButlerov]

LOG UPDATE

Coach: @Asianvaper
Check-in: 17/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 4 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 4iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 17

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 50kg x 8
→ S2: 40kg x 14

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 32.5kg x 15
→ S2: 32.5kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 13.6kg x 11

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 40kg x 12
→ S2: 40kg x 12

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 11
→ S2: 110kg x 9

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 36kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 19

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 14kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 92.3kg x 14
→ S2: 92.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 12
→ S2: 20kg x 12

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 14
→ S2: 13.6kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 18.1kg x 14
→ S2: 20.4kg x 14

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 70kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 13
→ S2: 22.7kg x 13

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 11

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 9kg x 15
→ S2: 9kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 44.3kg x 15
→ S2: 45kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 50kg x 20
→ S2: 50kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 170kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 97kg x 9
→ S2: 92.3kg x 13

Sun – Cardio
• Type: Rested this week before taking bloods
• Time:
• HR:

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up Carbs by 25g on TD and on NTD

• PEDs – Now back on Raptors Test E which I've run before, it's so smooth. Adding 50mg of EQ in and upping the HGH to 5IU Daily

• Training - 2RIR

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 11-17/04/26

Training Days
1910 kcal / 210P / 200C / 30F / 30 Fibre

Non-Training Days
1500 kcal / 210P / 75C / 40F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.75kg
Check-in Weight: 91.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Training felt good this week, the elbow tendonitis is getting better with weekly physio and BPC in.
Had a complete rest day on Sunday before taking bloods Monday AM. The coach was pretty happy with all the blood work, which in turn makes me happy to hear. E2 is high, but experiencing no sides. But we will bring in EQ this week. Excited to try this compound as I haven't used it before. I have complete trust in the coach and I've only heard some real good experiences from it. Glad the food is going back up.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller this week, but tighter too.
Veins are starting to pop up now, which I only expect to get more noticeable on EQ.
Added the MT2 back in this week the tan had started to fade

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Looking forward to this phase first time doing it under proper guidance so expecting to really maximise it.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

looking good strong chest press good start and how are you dealing with the e2?

 

[Gooner_13]

looking good strong chest press good start and how are you dealing with the e2?

Well the positive is the E2 hasn't shown me any sides yet, but with the addition this upcoming week of EQ, when we retest bloods I hope those numbers will be a lot better

 

[Mobster]

Nice brief workouts

 

[LevButlerov]

Well the positive is the E2 hasn't shown me any sides yet, but with the addition this upcoming week of EQ, when we retest bloods I hope those numbers will be a lot better

sure lets see it

 

[stevesmi]

LOG UPDATE

Coach: @Asianvaper
Check-in: 17/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 4 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 4iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 17

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 50kg x 8
→ S2: 40kg x 14

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 32.5kg x 15
→ S2: 32.5kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 13.6kg x 11

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 40kg x 12
→ S2: 40kg x 12

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 11
→ S2: 110kg x 9

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 36kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 19

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 14kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 92.3kg x 14
→ S2: 92.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 12
→ S2: 20kg x 12

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 14
→ S2: 13.6kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 18.1kg x 14
→ S2: 20.4kg x 14

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 70kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 13
→ S2: 22.7kg x 13

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 11

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 9kg x 15
→ S2: 9kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 44.3kg x 15
→ S2: 45kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 50kg x 20
→ S2: 50kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 170kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 97kg x 9
→ S2: 92.3kg x 13

Sun – Cardio
• Type: Rested this week before taking bloods
• Time:
• HR:

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up Carbs by 25g on TD and on NTD

• PEDs – Now back on Raptors Test E which I've run before, it's so smooth. Adding 50mg of EQ in and upping the HGH to 5IU Daily

• Training - 2RIR

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 11-17/04/26

Training Days
1910 kcal / 210P / 200C / 30F / 30 Fibre

Non-Training Days
1500 kcal / 210P / 75C / 40F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.75kg
Check-in Weight: 91.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Training felt good this week, the elbow tendonitis is getting better with weekly physio and BPC in.
Had a complete rest day on Sunday before taking bloods Monday AM. The coach was pretty happy with all the blood work, which in turn makes me happy to hear. E2 is high, but experiencing no sides. But we will bring in EQ this week. Excited to try this compound as I haven't used it before. I have complete trust in the coach and I've only heard some real good experiences from it. Glad the food is going back up.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller this week, but tighter too.
Veins are starting to pop up now, which I only expect to get more noticeable on EQ.
Added the MT2 back in this week the tan had started to fade

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Looking forward to this phase first time doing it under proper guidance so expecting to really maximise it.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

@Gooner_13 great job buddy! I like this update. Your progression is going well. I'm glad your elbow tendonitis is getting better. That's the worst thing ever.

 

[2Thick]

LOG UPDATE

Coach: @Asianvaper
Check-in: 17/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 4 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 4iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 17

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 50kg x 8
→ S2: 40kg x 14

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 32.5kg x 15
→ S2: 32.5kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 13.6kg x 11

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 40kg x 12
→ S2: 40kg x 12

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 11
→ S2: 110kg x 9

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 36kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 19

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 14kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 92.3kg x 14
→ S2: 92.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 12
→ S2: 20kg x 12

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 14
→ S2: 13.6kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 18.1kg x 14
→ S2: 20.4kg x 14

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 70kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 13
→ S2: 22.7kg x 13

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 11

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 9kg x 15
→ S2: 9kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 44.3kg x 15
→ S2: 45kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 50kg x 20
→ S2: 50kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 170kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 97kg x 9
→ S2: 92.3kg x 13

Sun – Cardio
• Type: Rested this week before taking bloods
• Time:
• HR:

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up Carbs by 25g on TD and on NTD

• PEDs – Now back on Raptors Test E which I've run before, it's so smooth. Adding 50mg of EQ in and upping the HGH to 5IU Daily

• Training - 2RIR

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 11-17/04/26

Training Days
1910 kcal / 210P / 200C / 30F / 30 Fibre

Non-Training Days
1500 kcal / 210P / 75C / 40F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.75kg
Check-in Weight: 91.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Training felt good this week, the elbow tendonitis is getting better with weekly physio and BPC in.
Had a complete rest day on Sunday before taking bloods Monday AM. The coach was pretty happy with all the blood work, which in turn makes me happy to hear. E2 is high, but experiencing no sides. But we will bring in EQ this week. Excited to try this compound as I haven't used it before. I have complete trust in the coach and I've only heard some real good experiences from it. Glad the food is going back up.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller this week, but tighter too.
Veins are starting to pop up now, which I only expect to get more noticeable on EQ.
Added the MT2 back in this week the tan had started to fade

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Looking forward to this phase first time doing it under proper guidance so expecting to really maximise it.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Happy to see you're getting your blood work done. That is very smart. You'd be surprised how many people haven't got blood work done in years. You won't know where you're at. @Gooner_13

 

[ceo]

LOG UPDATE

Coach: @Asianvaper
Check-in: 17/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 4 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 4iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 17

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 50kg x 8
→ S2: 40kg x 14

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 32.5kg x 15
→ S2: 32.5kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 13.6kg x 11

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 40kg x 12
→ S2: 40kg x 12

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 11
→ S2: 110kg x 9

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 36kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 19

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 14kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 92.3kg x 14
→ S2: 92.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 12
→ S2: 20kg x 12

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 14
→ S2: 13.6kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 18.1kg x 14
→ S2: 20.4kg x 14

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 70kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 13
→ S2: 22.7kg x 13

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 11

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 9kg x 15
→ S2: 9kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 44.3kg x 15
→ S2: 45kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 50kg x 20
→ S2: 50kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 170kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 97kg x 9
→ S2: 92.3kg x 13

Sun – Cardio
• Type: Rested this week before taking bloods
• Time:
• HR:

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up Carbs by 25g on TD and on NTD

• PEDs – Now back on Raptors Test E which I've run before, it's so smooth. Adding 50mg of EQ in and upping the HGH to 5IU Daily

• Training - 2RIR

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 11-17/04/26

Training Days
1910 kcal / 210P / 200C / 30F / 30 Fibre

Non-Training Days
1500 kcal / 210P / 75C / 40F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.75kg
Check-in Weight: 91.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Training felt good this week, the elbow tendonitis is getting better with weekly physio and BPC in.
Had a complete rest day on Sunday before taking bloods Monday AM. The coach was pretty happy with all the blood work, which in turn makes me happy to hear. E2 is high, but experiencing no sides. But we will bring in EQ this week. Excited to try this compound as I haven't used it before. I have complete trust in the coach and I've only heard some real good experiences from it. Glad the food is going back up.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller this week, but tighter too.
Veins are starting to pop up now, which I only expect to get more noticeable on EQ.
Added the MT2 back in this week the tan had started to fade

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Looking forward to this phase first time doing it under proper guidance so expecting to really maximise it.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

@Gooner_13 Bros, elbow tendonitis looking good. I had that myself. I'm a plumber and sometimes it flares up. I love the BPC. I just put it in there and it feels better.

 

[Ulter]

LOG UPDATE

Coach: @Asianvaper
Check-in: 17/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 4 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 4iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 17

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 50kg x 8
→ S2: 40kg x 14

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 32.5kg x 15
→ S2: 32.5kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 13.6kg x 11

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 40kg x 12
→ S2: 40kg x 12

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 11
→ S2: 110kg x 9

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 36kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 19

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 14kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 92.3kg x 14
→ S2: 92.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 12
→ S2: 20kg x 12

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 14
→ S2: 13.6kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 18.1kg x 14
→ S2: 20.4kg x 14

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 70kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 13
→ S2: 22.7kg x 13

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 11

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 9kg x 15
→ S2: 9kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 44.3kg x 15
→ S2: 45kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 50kg x 20
→ S2: 50kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 170kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 97kg x 9
→ S2: 92.3kg x 13

Sun – Cardio
• Type: Rested this week before taking bloods
• Time:
• HR:

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up Carbs by 25g on TD and on NTD

• PEDs – Now back on Raptors Test E which I've run before, it's so smooth. Adding 50mg of EQ in and upping the HGH to 5IU Daily

• Training - 2RIR

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 11-17/04/26

Training Days
1910 kcal / 210P / 200C / 30F / 30 Fibre

Non-Training Days
1500 kcal / 210P / 75C / 40F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.75kg
Check-in Weight: 91.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Training felt good this week, the elbow tendonitis is getting better with weekly physio and BPC in.
Had a complete rest day on Sunday before taking bloods Monday AM. The coach was pretty happy with all the blood work, which in turn makes me happy to hear. E2 is high, but experiencing no sides. But we will bring in EQ this week. Excited to try this compound as I haven't used it before. I have complete trust in the coach and I've only heard some real good experiences from it. Glad the food is going back up.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller this week, but tighter too.
Veins are starting to pop up now, which I only expect to get more noticeable on EQ.
Added the MT2 back in this week the tan had started to fade

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Looking forward to this phase first time doing it under proper guidance so expecting to really maximise it.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

You're looking fantastic man. The progress looks really good and I like the pictures that you're posting. @Gooner_13

 

[Gooner_13]

@Gooner_13 great job buddy! I like this update. Your progression is going well. I'm glad your elbow tendonitis is getting better. That's the worst thing ever.

@Gooner_13 Bros, elbow tendonitis looking good. I had that myself. I'm a plumber and sometimes it flares up. I love the BPC. I just put it in there and it feels better.

Yeah brothers elbow tendonitis can be an absolute bitch to deal with, but running the BPC along with physio and some dry needling in the last 4 weeks it's come on leaps and bounds. It definitely helps doing some isometric and eccentric warm up exercises at the beginning with it

 

[stevesmi]

Yeah brothers elbow tendonitis can be an absolute bitch to deal with, but running the BPC along with physio and some dry needling in the last 4 weeks it's come on leaps and bounds. It definitely helps doing some isometric and eccentric warm up exercises at the beginning with it

Bpc is a good choice

 

[ceo]

Yeah brothers elbow tendonitis can be an absolute bitch to deal with, but running the BPC along with physio and some dry needling in the last 4 weeks it's come on leaps and bounds. It definitely helps doing some isometric and eccentric warm up exercises at the beginning with it

Bros, I got a lot of respect for BPC, one of my favorites.

 

[RoySimpson]

LOG UPDATE

Coach: @Asianvaper
Check-in: 17/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 4 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 4iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 17

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 50kg x 8
→ S2: 40kg x 14

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 32.5kg x 15
→ S2: 32.5kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 13.6kg x 11

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 40kg x 12
→ S2: 40kg x 12

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 11
→ S2: 110kg x 9

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 36kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 19

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 14kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 92.3kg x 14
→ S2: 92.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 12
→ S2: 20kg x 12

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 14
→ S2: 13.6kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 18.1kg x 14
→ S2: 20.4kg x 14

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 70kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 13
→ S2: 22.7kg x 13

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 11

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 9kg x 15
→ S2: 9kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 44.3kg x 15
→ S2: 45kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 50kg x 20
→ S2: 50kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 170kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 97kg x 9
→ S2: 92.3kg x 13

Sun – Cardio
• Type: Rested this week before taking bloods
• Time:
• HR:

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up Carbs by 25g on TD and on NTD

• PEDs – Now back on Raptors Test E which I've run before, it's so smooth. Adding 50mg of EQ in and upping the HGH to 5IU Daily

• Training - 2RIR

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 11-17/04/26

Training Days
1910 kcal / 210P / 200C / 30F / 30 Fibre

Non-Training Days
1500 kcal / 210P / 75C / 40F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.75kg
Check-in Weight: 91.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Training felt good this week, the elbow tendonitis is getting better with weekly physio and BPC in.
Had a complete rest day on Sunday before taking bloods Monday AM. The coach was pretty happy with all the blood work, which in turn makes me happy to hear. E2 is high, but experiencing no sides. But we will bring in EQ this week. Excited to try this compound as I haven't used it before. I have complete trust in the coach and I've only heard some real good experiences from it. Glad the food is going back up.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller this week, but tighter too.
Veins are starting to pop up now, which I only expect to get more noticeable on EQ.
Added the MT2 back in this week the tan had started to fade

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Looking forward to this phase first time doing it under proper guidance so expecting to really maximise it.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

@Gooner_13 Looking strong bro! Great update!

 

[Tiger Salman Khan]

LOG UPDATE

Coach: @Asianvaper
Check-in: 17/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 4 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 4iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 17

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 50kg x 8
→ S2: 40kg x 14

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 32.5kg x 15
→ S2: 32.5kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 13.6kg x 11

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 40kg x 12
→ S2: 40kg x 12

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 11
→ S2: 110kg x 9

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 13.6kg x 15
→ S2: 13.6kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 36kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 19

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 14kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 50kg x 15
→ S2: 50kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 92.3kg x 14
→ S2: 92.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 12
→ S2: 20kg x 12

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 14
→ S2: 13.6kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 18.1kg x 14
→ S2: 20.4kg x 14

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 70kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 13
→ S2: 22.7kg x 13

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 11

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 9kg x 15
→ S2: 9kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 18

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 44.3kg x 15
→ S2: 45kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 50kg x 20
→ S2: 50kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 170kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 97kg x 9
→ S2: 92.3kg x 13

Sun – Cardio
• Type: Rested this week before taking bloods
• Time:
• HR:

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up Carbs by 25g on TD and on NTD

• PEDs – Now back on Raptors Test E which I've run before, it's so smooth. Adding 50mg of EQ in and upping the HGH to 5IU Daily

• Training - 2RIR

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 11-17/04/26

Training Days
1910 kcal / 210P / 200C / 30F / 30 Fibre

Non-Training Days
1500 kcal / 210P / 75C / 40F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.75kg
Check-in Weight: 91.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Training felt good this week, the elbow tendonitis is getting better with weekly physio and BPC in.
Had a complete rest day on Sunday before taking bloods Monday AM. The coach was pretty happy with all the blood work, which in turn makes me happy to hear. E2 is high, but experiencing no sides. But we will bring in EQ this week. Excited to try this compound as I haven't used it before. I have complete trust in the coach and I've only heard some real good experiences from it. Glad the food is going back up.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller this week, but tighter too.
Veins are starting to pop up now, which I only expect to get more noticeable on EQ.
Added the MT2 back in this week the tan had started to fade

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Looking forward to this phase first time doing it under proper guidance so expecting to really maximise it.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

@Gooner_13 Keep up the good work.....

 

[Gooner_13]

Love this time of week, out grilling chicken breast.

 

[LevButlerov]

Love this time of week, out grilling chicken breast.

nice high protein

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 24/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54.6kg x 15
→ S2: 54.6kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 55kg x 8
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 13

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 14

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 10
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 12
→ S2: 110kg x11

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 11

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 38.3kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 20

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 14

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 13

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 15
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 14

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 14
→ S2: 20.4kg x 12

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 72.5kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 12

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 13

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 19

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 46kg x 17

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 54kg x 20
→ S2: 54kg x 19

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 103kg x 10
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up CHO by 25g and Fat by 10g on TD and CHO by 50g on NTD

• PEDs – Upping the Test E another 75mg a week to 375mg a week total

• Training - Cardio reduced to 2x 20min sessions still at 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 18-24/04/26

Training Days
2310 kcal / 210P / 300C / 30F / 30 Fibre

Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.3kg Last Week: 91.75kg
Check-in Weight: 92.2kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Mixed it up a little this week as I went and tried out a new local gym and did a 7 day trial. Have some really good pieces of equipment, some branded Panana, Prime, Atlantis and Hammer Strength. But also a lot of older LIfe Fitness equipment that felt old and moved old.
So I will probably stay at my local Revo for now. Before checking out The Ryderwear gym.
Elbows been alright it's now more the medial side, so feeling it a little on curls. But will just keep up the physio treatment and BPC, with proper warmups.
I got myself a CPAP machine this week after being told I had moderate sleep apnoea.
Have only used a couple of nights so far , definitely a bit to get used to wearing a mask on your face all night.
Added some new food with Bagels and Jam for snacks and Chilli Con Carne with mash for lunch this week.


━━━━━━━━━━━━━━━━━━━━━━

Visuals

Weight up and down a little this week, but still the weekly average is down. Still feeling leaner, with the increase of food this coming week I'm sure I'll see myself getting fuller.
MT2 is kicking in this week browning up and have had a few people ask if I've been out for a tan.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

First week of the build, enjoying it, especially the extra food. Using EQ for the first time, a breeze to pin, no issues there. I look forward to seeing its effects later in the build.

If you're looking for a coach then hit up @Asianvaper
on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[Presk]

The man, the myth, the goon

 

[LevButlerov]

LOG UPDATE

Coach: @Asianvaper
Check-in: 24/04/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @IRONCLAD LABS
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 300mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC 500mcg (ED)
• Ironclad MT2 500mcg (MWF)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis TD 10mg

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 3RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 54.6kg x 15
→ S2: 54.6kg x 14

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 55kg x 8
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 13

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 14

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 10
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 110kg x 12
→ S2: 110kg x11

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 11

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 38.3kg x 20
→ S2: 38.3kg x 20
→ S3: 38.3kg x 20

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 14

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 13

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 15
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 14

Thu – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 14
→ S2: 20.4kg x 12

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 70kg x 12
→ S2: 72.5kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 12

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 12
→ S2: 73kg x 13

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 15

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20
→ S2: 32kg x 20
→ S3: 32kg x 19

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 46kg x 17

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 54kg x 20
→ S2: 54kg x 19

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 12
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 103kg x 10
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 40mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio
• 2 x 40 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Sides
• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Will up CHO by 25g and Fat by 10g on TD and CHO by 50g on NTD

• PEDs – Upping the Test E another 75mg a week to 375mg a week total

• Training - Cardio reduced to 2x 20min sessions still at 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 18-24/04/26

Training Days
2310 kcal / 210P / 300C / 30F / 30 Fibre

Non-Training Days
1790 kcal / 210P / 125C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.3kg Last Week: 91.75kg
Check-in Weight: 92.2kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Mixed it up a little this week as I went and tried out a new local gym and did a 7 day trial. Have some really good pieces of equipment, some branded Panana, Prime, Atlantis and Hammer Strength. But also a lot of older LIfe Fitness equipment that felt old and moved old.
So I will probably stay at my local Revo for now. Before checking out The Ryderwear gym.
Elbows been alright it's now more the medial side, so feeling it a little on curls. But will just keep up the physio treatment and BPC, with proper warmups.
I got myself a CPAP machine this week after being told I had moderate sleep apnoea.
Have only used a couple of nights so far , definitely a bit to get used to wearing a mask on your face all night.
Added some new food with Bagels and Jam for snacks and Chilli Con Carne with mash for lunch this week.


━━━━━━━━━━━━━━━━━━━━━━

Visuals

Weight up and down a little this week, but still the weekly average is down. Still feeling leaner, with the increase of food this coming week I'm sure I'll see myself getting fuller.
MT2 is kicking in this week browning up and have had a few people ask if I've been out for a tan.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

First week of the build, enjoying it, especially the extra food. Using EQ for the first time, a breeze to pin, no issues there. I look forward to seeing its effects later in the build.

If you're looking for a coach then hit up @Asianvaper
on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make.

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

looking good you have the training at the new gym dialed in 110s are big lifts!

 

[Gooner_13]

Midweek Update - it's a big one!

A TD and Big shoutout to Ironclad Labs @CladHQ for bringing me on board

The care package has landed — I'll be logging his HGH + BPC/TB-500 for my current growth phase. Keen to dial everything in and keen to see how recovery, performance, and overall output keep stepping up from here.

Being backed by @CladHQ and coached by @Asianvaper I know I'm in good hands to achieve the growth I'm after.

But it’s also not just about just getting looked after… It's also about backing the people who actually deliver and back you. So a little extra purchase and TD for some products for the wife and myself.

What stands out about Ironclad Labs to me:
• His communication is on point
• Packaging is clean and professional
• Product quality is proven
• Delivery time is honestly second to none

Looking forward to continue putting in the work over this period and showing what his products can do and what I can achieve over this next phase

Team @CladHQ

I'm sure I'll get to know all of you

Reach out to IronClad for all your Peps and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

Plus a little morning pump picture from this mornings Push day Powered by @CladHQ

P.s. it's now on the right log.

 

[Gooner_13]

Also when the OG @Raptor Labs says he has more stock of Test E you know you need to make sure top up, never want to be caught short

 

[Gooner_13]

Midweek Update - it's a big one!

A TD and Big shoutout to Ironclad Labs @CladHQ for bringing me on board

The care package has landed — I'll be logging his HGH + BPC/TB-500 for my current growth phase. Keen to dial everything in and keen to see how recovery, performance, and overall output keep stepping up from here.

Being backed by @CladHQ and coached by @Asianvaper I know I'm in good hands to achieve the growth I'm after.

But it’s also not just about just getting looked after… It's also about backing the people who actually deliver and back you. So a little extra purchase and TD for some products for the wife and myself.

What stands out about Ironclad Labs to me:
• His communication is on point
• Packaging is clean and professional
• Product quality is proven
• Delivery time is honestly second to none

Looking forward to continue putting in the work over this period and showing what his products can do and what I can achieve over this next phase

Team @CladHQ

I'm sure I'll get to know all of you

Reach out to IronClad for all your Peps and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

Plus a little morning pump picture from this mornings Push day Powered by @CladHQ

P.s. it's now on the right log.

Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

 

[LevButlerov]

Midweek Update - it's a big one!

A TD and Big shoutout to Ironclad Labs @CladHQ for bringing me on board

The care package has landed — I'll be logging his HGH + BPC/TB-500 for my current growth phase. Keen to dial everything in and keen to see how recovery, performance, and overall output keep stepping up from here.

Being backed by @CladHQ and coached by @Asianvaper I know I'm in good hands to achieve the growth I'm after.

But it’s also not just about just getting looked after… It's also about backing the people who actually deliver and back you. So a little extra purchase and TD for some products for the wife and myself.

What stands out about Ironclad Labs to me:
• His communication is on point
• Packaging is clean and professional
• Product quality is proven
• Delivery time is honestly second to none

Looking forward to continue putting in the work over this period and showing what his products can do and what I can achieve over this next phase

Team @CladHQ

I'm sure I'll get to know all of you

Reach out to IronClad for all your Peps and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

Plus a little morning pump picture from this mornings Push day Powered by @CladHQ

P.s. it's now on the right log.

looking good lean and hard really tightening up!

 

[LevButlerov]

Also when the OG @Raptor Labs says he has more stock of Test E you know you need to make sure top up, never want to be caught short

Beautiful TD for TEAM Raptor @Gooner_13 @Raptor Labs @Raptor Rep

 

[Gooner_13]

looking good lean and hard really tightening up!

Cheers mate. Really happy with way this build is going the coach @Asianvaper is nailing it

 

[LevButlerov]

Cheers mate. Really happy with way this build is going the coach @Asianvaper is nailing it

EVO family support your way

 

[rizzlekdizzle]

looking great!

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 1/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 375mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 7
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 13

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 9
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 11
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 13

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 15

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 13
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 14

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 14
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 15

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 15.9kg x 13

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 72.5kg x 12
→ S2: 72.5kg x 12

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 15

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 15
→ S2: 75.3kg x 12

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 34.3kg x 20

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 47.2kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 52.3kg x 20
→ S2: 57kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 14
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 99.3kg x 9
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 14175


━━━━━━━━━━━━━━━━━━━━━━

Sides

• A few more little pimples popping up on the back and shoulders

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Upping the Test E another 25mg a week to 400mg a week total

• Training - Nil

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 25-1/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.9kg
Last Week Check in weight: 92kg
Check-in Weight: 91.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

The week kicked of with some exciting news
I have been included onto Team Ironclad.
He'll be helping me sponsor my growth phase with his top notch HGH and BPC+TB helping with recovery on the way. I feel honoured and privileged for this opportunity and I am hoping to make @CladHQ and the team proud. Also running many of his other peptides.
I tell you one thing: his GH is so good and it mixes so easily, really noticing its effects.
The CPAP machine and I have developed a love-hate relationship. Some nights have the best deep sleeps and other nights when it moves then leaks and wakes you have had horrible sleeps. Now it has left pimple like sores on the bridge of my nose.
Training is still going well and still tapering up on many exercises.
The coach showed me a side by side this week with the same weight 4 weeks apart but you could see the difference.
With the added macros this week changed up the lunches a little with a Turkey mince Shepard's pie and a chicken breast tomato pasta. Loving the bagels at night too.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Probably some of the most consistent weight I've had over a whole week in a long time…
Usually been up and down a lot more.
Feeling a lot tighter but also bigger this week. Still getting darker. Ironclads MT2 is no joke.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Second week in, I can say I'm feeling a lot tighter and more jacked. Weight has been steady which is a good sign. Feeling on cloud 9 with teaming up with @CladHQ
Looking forward to seeing how the next few weeks progress on the current Test to EQ ratio with Clad’s 5iu HGH daily.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
N
ZJH7H3A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[Fillo Calves]

Very good log update brother!
Sick training, sick sponsors!!

 

[LH5515]

LOG UPDATE

Coach: @Asianvaper
Check-in: 1/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 375mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 7
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 13

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 9
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 11
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 13

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 15

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 13
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 14

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 14
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 15

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 15.9kg x 13

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 72.5kg x 12
→ S2: 72.5kg x 12

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 15

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 15
→ S2: 75.3kg x 12

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 34.3kg x 20

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 47.2kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 52.3kg x 20
→ S2: 57kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 14
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 99.3kg x 9
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 14175


━━━━━━━━━━━━━━━━━━━━━━

Sides

• A few more little pimples popping up on the back and shoulders

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Upping the Test E another 25mg a week to 400mg a week total

• Training - Nil

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 25-1/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.9kg
Last Week Check in weight: 92kg
Check-in Weight: 91.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

The week kicked of with some exciting news
I have been included onto Team Ironclad.
He'll be helping me sponsor my growth phase with his top notch HGH and BPC+TB helping with recovery on the way. I feel honoured and privileged for this opportunity and I am hoping to make @CladHQ and the team proud. Also running many of his other peptides.
I tell you one thing: his GH is so good and it mixes so easily, really noticing its effects.
The CPAP machine and I have developed a love-hate relationship. Some nights have the best deep sleeps and other nights when it moves then leaks and wakes you have had horrible sleeps. Now it has left pimple like sores on the bridge of my nose.
Training is still going well and still tapering up on many exercises.
The coach showed me a side by side this week with the same weight 4 weeks apart but you could see the difference.
With the added macros this week changed up the lunches a little with a Turkey mince Shepard's pie and a chicken breast tomato pasta. Loving the bagels at night too.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Probably some of the most consistent weight I've had over a whole week in a long time…
Usually been up and down a lot more.
Feeling a lot tighter but also bigger this week. Still getting darker. Ironclads MT2 is no joke.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Second week in, I can say I'm feeling a lot tighter and more jacked. Weight has been steady which is a good sign. Feeling on cloud 9 with teaming up with @CladHQ
Looking forward to seeing how the next few weeks progress on the current Test to EQ ratio with Clad’s 5iu HGH daily.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
N
ZJH7H3A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Awesome update brother. Love the detail

Some quality floating around Team IC @CladHQ

 

[Gooner_13]

Very good log update brother!
Sick training, sick sponsors!!

Awesome update brother. Love the detail

Some quality floating around Team IC @CladHQ

Cheers Brothers

Very glad to be a part of the team and let's just say the guy @CladHQ knows how to build a strong team

 

[LevButlerov]

LOG UPDATE

Coach: @Asianvaper
Check-in: 1/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 375mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 56.3kg x 15
→ S2: 56.3kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 7
→ S2: 45kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 35kg x 15

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 52.3kg x 15

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 15
→ S2: 15.9kg x 13

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 9
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 11
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 13

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 16.3kg x 15
→ S2: 16.3kg x 15

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 13
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 14

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 97kg x 14
→ S2: 97kg x 12

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 20kg x 15
→ S2: 20kg x 15

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 13.6kg x 12
→ S2: 15.9kg x 13

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 20.4kg x 15

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 72.5kg x 12
→ S2: 72.5kg x 12

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 22.7kg x 15
→ S2: 22.7kg x 15

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 73kg x 15
→ S2: 75.3kg x 12

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 15
→ S2: 10kg x 18

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 18kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 34.3kg x 20

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 45kg x 15
→ S2: 47.2kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 52.3kg x 20
→ S2: 57kg x 18

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 170kg x 14
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 99.3kg x 9
→ S2: 97kg x 12

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 14175


━━━━━━━━━━━━━━━━━━━━━━

Sides

• A few more little pimples popping up on the back and shoulders

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – Nil

• PEDs – Upping the Test E another 25mg a week to 400mg a week total

• Training - Nil

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 25-1/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.9kg
Last Week Check in weight: 92kg
Check-in Weight: 91.9kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

The week kicked of with some exciting news
I have been included onto Team Ironclad.
He'll be helping me sponsor my growth phase with his top notch HGH and BPC+TB helping with recovery on the way. I feel honoured and privileged for this opportunity and I am hoping to make @CladHQ and the team proud. Also running many of his other peptides.
I tell you one thing: his GH is so good and it mixes so easily, really noticing its effects.
The CPAP machine and I have developed a love-hate relationship. Some nights have the best deep sleeps and other nights when it moves then leaks and wakes you have had horrible sleeps. Now it has left pimple like sores on the bridge of my nose.
Training is still going well and still tapering up on many exercises.
The coach showed me a side by side this week with the same weight 4 weeks apart but you could see the difference.
With the added macros this week changed up the lunches a little with a Turkey mince Shepard's pie and a chicken breast tomato pasta. Loving the bagels at night too.

━━━━━━━━━━━━━━━━━━━━━━

Visuals

Probably some of the most consistent weight I've had over a whole week in a long time…
Usually been up and down a lot more.
Feeling a lot tighter but also bigger this week. Still getting darker. Ironclads MT2 is no joke.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Second week in, I can say I'm feeling a lot tighter and more jacked. Weight has been steady which is a good sign. Feeling on cloud 9 with teaming up with @CladHQ
Looking forward to seeing how the next few weeks progress on the current Test to EQ ratio with Clad’s 5iu HGH daily.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
N
ZJH7H3A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

good size and you keeping stable training pump it hard and keep going and congrats on sponsorship

 

[Gooner_13]

good size and you keeping stable training pump it hard and keep going and congrats on sponsorship

Thanks Bro, really enjoying the program the coach has got me on. It's easy to train when you love it.
So glad to be a part of @CladHQ it's a top team

 

[Sheshredz]

I took a risk answering the notification from “gooner”

Glad all was normal

 

[LevButlerov]

Thanks Bro, really enjoying the program the coach has got me on. It's easy to train when you love it.
So glad to be a part of @CladHQ it's a top team

Good to see you on the right team

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 08/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 58.6kg x 15
→ S2: 58.6kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 8
→ S2: 47.5kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 37.5kg x 13
→ S2: 37.5kg x 12

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 57kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 14
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 10
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 12
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 20

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 18kg x 13
→ S2: 18kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5kg x 13

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 59.3kg x 14
→ S2: 59.3kg x 12

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 13
→ S2: 99.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 22.5kg x 15
→ S2: 22.5kg x 14

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 11

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 22.7kg x 13

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 75kg x 11
→ S2: 75kg x 10

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 24.9kg x 14
→ S2: 24.9kg x 12

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 75.3kg x 12
→ S2: 75.3kg x 10

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 18
→ S2: 10kg x 20

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 23kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 36kg x 19

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 47.2kg x 15
→ S2: 48.3kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 57kg x 19
→ S2: 57kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 180kg x 12
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 104kg x 8
→ S2: 99.3kg x 10

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 11074


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Pimples on the shoulders starting to pop up more.. my wife would say passing wind as well

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – add 25g of CHO both TD/NTD

• PEDs – removing Slu.

• Training - Volume increase on back movements

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 2-8/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.4kg (-0.5kg)
Last Week Check in weight: 91.9kg
Check-in Weight: 92.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Definitely noticing when off shift from work that extra hour or 2 of sleep makes a difference to the body weight. Every 2nd weekend off my body weight seems to drop by 1kg.
Elbows getting a lot better to the point the physio and I have gone to fortnightly treatment instead of weekly. @CladHQ BPC+TB combo really helped with that progress.
The love/hate relationship with the CPAP continues… have had some good night sleep and a couple I've had to just rip the mask off. Neck had been a little achy the last week, had worked out and coincided with wearing the CPAP mask. The sleep lady said it's a common side effect of the mask possibly being too tight.
Added a Shepard's pie in the menu this week for lunch. Damn it was good.
Got another full week of training before a little deload while off to Bali. Will try to find some different types of gyms to check out while over there.



━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller and still lean this week. Down in weight across the week by 0.5kg but it's trekking back up. Look bigger visually then last week. MT2 really kicking in. Just in time for the Bali trip.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Third week in now and enjoying the process of the build knowing we don't build coliseums overnight. Responding well to the Test and EQ and living the GH and peps from @CladHQ making recovery and training a lot easier.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H3
A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[LH5515]

LOG UPDATE

Coach: @Asianvaper
Check-in: 08/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 58.6kg x 15
→ S2: 58.6kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 8
→ S2: 47.5kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 37.5kg x 13
→ S2: 37.5kg x 12

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 57kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 14
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 10
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 12
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 20

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 18kg x 13
→ S2: 18kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5kg x 13

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 59.3kg x 14
→ S2: 59.3kg x 12

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 13
→ S2: 99.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 22.5kg x 15
→ S2: 22.5kg x 14

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 11

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 22.7kg x 13

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 75kg x 11
→ S2: 75kg x 10

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 24.9kg x 14
→ S2: 24.9kg x 12

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 75.3kg x 12
→ S2: 75.3kg x 10

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 18
→ S2: 10kg x 20

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 23kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 36kg x 19

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 47.2kg x 15
→ S2: 48.3kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 57kg x 19
→ S2: 57kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 180kg x 12
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 104kg x 8
→ S2: 99.3kg x 10

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 11074


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Pimples on the shoulders starting to pop up more.. my wife would say passing wind as well

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – add 25g of CHO both TD/NTD

• PEDs – removing Slu.

• Training - Volume increase on back movements

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 2-8/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.4kg (-0.5kg)
Last Week Check in weight: 91.9kg
Check-in Weight: 92.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Definitely noticing when off shift from work that extra hour or 2 of sleep makes a difference to the body weight. Every 2nd weekend off my body weight seems to drop by 1kg.
Elbows getting a lot better to the point the physio and I have gone to fortnightly treatment instead of weekly. @CladHQ BPC+TB combo really helped with that progress.
The love/hate relationship with the CPAP continues… have had some good night sleep and a couple I've had to just rip the mask off. Neck had been a little achy the last week, had worked out and coincided with wearing the CPAP mask. The sleep lady said it's a common side effect of the mask possibly being too tight.
Added a Shepard's pie in the menu this week for lunch. Damn it was good.
Got another full week of training before a little deload while off to Bali. Will try to find some different types of gyms to check out while over there.



━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller and still lean this week. Down in weight across the week by 0.5kg but it's trekking back up. Look bigger visually then last week. MT2 really kicking in. Just in time for the Bali trip.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Third week in now and enjoying the process of the build knowing we don't build coliseums overnight. Responding well to the Test and EQ and living the GH and peps from @CladHQ making recovery and training a lot easier.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H3
A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Solid update brother looking lean and dry!

Love the detail and open thoughts in this log. Keep them coming.

@CladHQ HGH is quality

 

[Fillo Calves]

LOG UPDATE

Coach: @Asianvaper
Check-in: 08/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 58.6kg x 15
→ S2: 58.6kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 8
→ S2: 47.5kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 37.5kg x 13
→ S2: 37.5kg x 12

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 57kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 14
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 10
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 12
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 20

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 18kg x 13
→ S2: 18kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5kg x 13

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 59.3kg x 14
→ S2: 59.3kg x 12

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 13
→ S2: 99.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 22.5kg x 15
→ S2: 22.5kg x 14

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 11

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 22.7kg x 13

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 75kg x 11
→ S2: 75kg x 10

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 24.9kg x 14
→ S2: 24.9kg x 12

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 75.3kg x 12
→ S2: 75.3kg x 10

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 18
→ S2: 10kg x 20

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 23kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 36kg x 19

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 47.2kg x 15
→ S2: 48.3kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 57kg x 19
→ S2: 57kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 180kg x 12
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 104kg x 8
→ S2: 99.3kg x 10

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 11074


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Pimples on the shoulders starting to pop up more.. my wife would say passing wind as well

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – add 25g of CHO both TD/NTD

• PEDs – removing Slu.

• Training - Volume increase on back movements

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 2-8/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.4kg (-0.5kg)
Last Week Check in weight: 91.9kg
Check-in Weight: 92.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Definitely noticing when off shift from work that extra hour or 2 of sleep makes a difference to the body weight. Every 2nd weekend off my body weight seems to drop by 1kg.
Elbows getting a lot better to the point the physio and I have gone to fortnightly treatment instead of weekly. @CladHQ BPC+TB combo really helped with that progress.
The love/hate relationship with the CPAP continues… have had some good night sleep and a couple I've had to just rip the mask off. Neck had been a little achy the last week, had worked out and coincided with wearing the CPAP mask. The sleep lady said it's a common side effect of the mask possibly being too tight.
Added a Shepard's pie in the menu this week for lunch. Damn it was good.
Got another full week of training before a little deload while off to Bali. Will try to find some different types of gyms to check out while over there.



━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller and still lean this week. Down in weight across the week by 0.5kg but it's trekking back up. Look bigger visually then last week. MT2 really kicking in. Just in time for the Bali trip.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Third week in now and enjoying the process of the build knowing we don't build coliseums overnight. Responding well to the Test and EQ and living the GH and peps from @CladHQ making recovery and training a lot easier.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H3
A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

Jackedddd

 

[Gooner_13]

Solid update brother looking lean and dry!

Love the detail and open thoughts in this log. Keep them coming.

@CladHQ HGH is quality

Thanks brother @CladHQ HGH is the #1 there is!

Jackedddd

Cheers Brother, helps to be inspired when watching your log

 

[Fillo Calves]

Thanks brother @CladHQ HGH is the #1 there is!

Cheers Brother, helps to be inspired when watching your log

Best part about logging bro we all learn and encourage each other you're killing it!

 

[LevButlerov]

LOG UPDATE

Coach: @Asianvaper
Check-in: 08/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• SLUP332 – 50mg AM
• Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 58.6kg x 15
→ S2: 58.6kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 8
→ S2: 47.5kg x 11

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 37.5kg x 13
→ S2: 37.5kg x 12

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 52.3kg x 15
→ S2: 57kg x 13

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 14
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 10
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 12
→ S2: 112.5kg x10

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 15

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 41kg x 20
→ S2: 41kg x 20
→ S3: 41kg x 20

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 18kg x 13
→ S2: 18kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5kg x 13

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 12

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 59.3kg x 14
→ S2: 59.3kg x 12

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 110kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 13
→ S2: 99.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 22.5kg x 15
→ S2: 22.5kg x 14

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 11

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 20.4kg x 15
→ S2: 22.7kg x 13

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 75kg x 11
→ S2: 75kg x 10

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 24.9kg x 14
→ S2: 24.9kg x 12

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 75.3kg x 12
→ S2: 75.3kg x 10

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 10kg x 18
→ S2: 10kg x 20

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 23kg x 20 WS
→ S2: 34.3kg x 20
→ S3: 36kg x 19

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 47.2kg x 15
→ S2: 48.3kg x 15

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 57kg x 19
→ S2: 57kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 180kg x 12
→ S2: 180kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 104kg x 8
→ S2: 99.3kg x 10

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 11074


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Pimples on the shoulders starting to pop up more.. my wife would say passing wind as well

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – add 25g of CHO both TD/NTD

• PEDs – removing Slu.

• Training - Volume increase on back movements

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 2-8/05/26

Training Days
2500 kcal / 210P / 325C / 40F / 30 Fibre

Non-Training Days
2090 kcal / 210P / 200C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.4kg (-0.5kg)
Last Week Check in weight: 91.9kg
Check-in Weight: 92.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Definitely noticing when off shift from work that extra hour or 2 of sleep makes a difference to the body weight. Every 2nd weekend off my body weight seems to drop by 1kg.
Elbows getting a lot better to the point the physio and I have gone to fortnightly treatment instead of weekly. @CladHQ BPC+TB combo really helped with that progress.
The love/hate relationship with the CPAP continues… have had some good night sleep and a couple I've had to just rip the mask off. Neck had been a little achy the last week, had worked out and coincided with wearing the CPAP mask. The sleep lady said it's a common side effect of the mask possibly being too tight.
Added a Shepard's pie in the menu this week for lunch. Damn it was good.
Got another full week of training before a little deload while off to Bali. Will try to find some different types of gyms to check out while over there.



━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling fuller and still lean this week. Down in weight across the week by 0.5kg but it's trekking back up. Look bigger visually then last week. MT2 really kicking in. Just in time for the Bali trip.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Third week in now and enjoying the process of the build knowing we don't build coliseums overnight. Responding well to the Test and EQ and living the GH and peps from @CladHQ making recovery and training a lot easier.

If you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H3
A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

looking strong and lean, loving the abs pop hard and nice legs
good 75s on smith press keep it up

 

[Gooner_13]

looking strong and lean, loving the abs pop hard and nice legs
good 75s on smith press keep it up

Thanks brother, interested to see how long I can hold these abs for why we push

 

[LevButlerov]

Thanks brother, interested to see how long I can hold these abs for why we push

abs will only get better

 

[Gooner_13]

LOG UPDATE

Coach: @Asianvaper
Check-in: 15/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 59kg x 15
→ S2: 59kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 9
→ S2: 50kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 37.5kg x 13
→ S3: 30kg x 12

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 57kg x 14
→ S2: 57kg x 11

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 12
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 11
→ S2: 112.5kg x11

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 16

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 43.3kg x 20
→ S2: 43.3kg x 19
→ S3: 43.3kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 18kg x 15
→ S2: 18kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 112.5kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 14
→ S2: 99.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 22.5kg x 15
→ S2: 22.5kg x 15

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 22.7kg x 16
→ S2: 22.7kg x 15

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 75kg x 12
→ S2: 75kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 24.9kg x 15
→ S2: 24.9kg x 15

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 75.3kg x 14
→ S2: 75.3kg x 12

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5kg x 15

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 23kg x 20 WS
→ S2: 36kg x 20
→ S3: 36kg x 20

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 48.3kg x 15
→ S2: 50kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 57kg x 18
→ S2: 57kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 182.5kg x 12
→ S2: 185kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 104kg x 8
→ S2: 99.3kg x 10

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

━━━━━━━━━━━━━━━━━━━━━━

Cardio

• 2 x 20 min sessions @140bpm

━━━━━━━━━━━━━━━━━━━━━━

Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13371


━━━━━━━━━━━━━━━━━━━━━━

Sides

• Nil

━━━━━━━━━━━━━━━━━━━━━━

Adjustments

• Nutrition – None this week as we are off to Bali on Monday night. Just told not to eat like fat ****

• PEDs – Nil hoping can locate some over in Bali. Thailand was pretty easy too.

• Training - Have some fun with it, over in Bali and try out some different gyms and machines but keep it as close to as routine as possible.

━━━━━━━━━━━━━━━━━━━━━━

Nutrition 2-8/05/26

Training Days
2600 kcal / 210P / 350C / 40F / 30 Fibre

Non-Training Days
2190 kcal / 210P / 225C / 50F / 30 Fibre

━━━━━━━━━━━━━━━━━━━━━━

Weekly Weight

Weekly AVG.: 91.9 (+0.5kg)
Last Week Check in weight: 92.5kg
Check-in Weight: 92.5kg

━━━━━━━━━━━━━━━━━━━━━━

Progress

Happy with where we are at, coming into the last full week before off to Bali for a few weeks. Unfortunately won't be able to get @CladHQ HGH over there and will miss it. But will hop back on once home. Don't worry I will still make time to update this trip. Looking forward to seeing some different gyms and different equipment. Should be able to source Test over there so that will keep me going plus add a bolus dose before leaving.
Coach has kept me leaning enough in this phase to be able to enjoy myself with family and friends without being stupid about it.
The elbow is coming along nicely now, even the physio is at the point that I probably don't need any more treatment, just keep the warm ups in.
Went and got a massage this week to help the neck and didn't realise how much of it was related to the back and shoulders being tight. She really got into them and released the tension and neck was better. The whole body in general feels so much better. Will be something I decide to maybe keep up every 6 weeks now and not neglect.
Good to get steak back into the menu this week too





━━━━━━━━━━━━━━━━━━━━━━

Visuals

Feeling even more fuller this week with holding weight only a slight increase over the week of 0.5kg but same check in weight as last week.
I felt the biggest today after an upper session then I have this build so far.
Getting darker by the day @CladHQ is no joke.
Haven't even had to use the collarium this time around. Can only imagine how dark I'll be after this Bali sun.

━━━━━━━━━━━━━━━━━━━━━━

My Final Thoughts

Happy with where we are at this stage of the plan. Feeling fuller, abs still popping, tan getting darker, strength going up, being mindful just not pushing too hard to aggravate the elbow again.
The coach explained he had been keeping the food down to allow for this trip which makes sense. Just no need to blow out.
This is why we invest in this coaching, they have all this thought out for us.

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H
3A

Telegram
@IroncladLabs


━━━━━━━━━━━━━━━━━━━━━━

Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@FluffyBunny
@roguepineapple

━━━━━━━━━━━━━━━━━━━━━━

Pics Below of This Week

 

[LevButlerov]

LOG UPDATE

Coach: @Asianvaper
Check-in: 15/05/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad HGH – 5 IU (ED)
• Ironclad BPC + TB500 500mcg each (ED)
• Ironclad MT2 500mcg (MWF)
• Ironclad GHK-CU 2.5mg (ED)
• UGLOZ EQ 50mg (MWFS)
• Ironclad Reta – 500mcg weekly

━━━━━━━━━━━━━━━━━━━━━━

Supplements

AM
• Creatine 20g TD 10g NTD
• Fish Oil 3g
• Vitamin D3 + K2
• Glutamine 20g TD 10g NTD
• Citrus Bergamot 1000mg
• Taurine 5g
• NAC 1200mg
• Psyllium Husk 10g
• Methylene Blue 10mg
• Cialis 10mg TD
• Viagra 50mg TD

PM
• Fish Oil 3g
• Curcumin 1000mg
• Magnesium Bisglycinate 300mg
• Himalayan Salt – 6mg over the day
• Heart Smart Salt – 3mg over the day
• HGH 5iu

━━━━━━━━━━━━━━━━━━━━━━

Training Split (5 Day Rotation)

Training Intensity this week: 2RIR

Mon – Pull

1. Unilateral Bench Pulldown
( Rep Range 10-15 )
→ S1: 59kg x 15
→ S2: 59kg x 15

2. Chest Supported T Bar Row
( Rep Range 5-8 TD and 7-12 BOS )
→ S1: 57.5kg x 9
→ S2: 50kg x 12

3. Machine Low Row
( Rep Range 10-15 )
→ S1: 35kg x 15
→ S2: 37.5kg x 13
→ S3: 30kg x 12

4. Preacher Curl Machine
( Rep Range 10-15 )
→ S1: 57kg x 14
→ S2: 57kg x 11

5. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 12

Tues – Push

1. Flat Dumbbell Bench Press
( Rep Range 5-10 )
→ S1: 42.5kg x 12
→ S2: 42.5kg x 10

2. Incline Machine Press
( Rep Range 7-12 )
→ S1: 112.5kg x 11
→ S2: 112.5kg x11

3. Seated Cuffed Clavicular Pec Fly
( Rep Range 10-15 )
→ S1: 15.9kg x 15
→ S2: 15.9kg x 16

4. Dual Rope Push Downs
( Rep Range 15-20 )
→ S1: 43.3kg x 20
→ S2: 43.3kg x 19
→ S3: 43.3kg x 17

5. Unilateral Cuffed Cable Lateral Raises
( Rep Range 10-15 )
→ S1: 18kg x 15
→ S2: 18kg x 13

6. Seated DB lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5kg x 15

Wed – Legs

1. Seated Leg Curl
( Rep range 10-15 )
→ S1: 57kg x 15
→ S2: 57kg x 15

2. Hip Abductor
( Rep Range 10-15 )
→ S1: 59.3kg x 15
→ S2: 59.3kg x 15

3. Hack Squat
( Rep Range 5-8 )
→ S1: 40kg x 15 WS
→ S2: 80kg x 10 WS
→ S3: 112.5kg x 8

4. Leg Extensions
( Rep Range 10-15 )
→ S1: 99.3kg x 14
→ S2: 99.3kg x 11

5. Dumbbell Bulgarian Leg Squats
( Rep Range 10-15 )
→ S1: 22.5kg x 15
→ S2: 22.5kg x 15

Thu – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

Fri – Upper

1. Behind The Back Dual Cable D-Handle Curls
( Rep Range 7-12 )
→ S1: 15.9kg x 12
→ S2: 15.9kg x 12

2. Cable D-Handle Chest Press
( Rep Range 10-12 )
→ S1: 22.7kg x 16
→ S2: 22.7kg x 15

3. Incline Smith Press
( Rep Range 8-12 )
→ S1: 75kg x 12
→ S2: 75kg x 11

4. Lying Tricep Rope Extension
( Rep Range 10-15 )
→ S1: 24.9kg x 15
→ S2: 24.9kg x 15

5. Neutral Grip Lat Pulldown
( Rep Range 10-12 )
→ S1: 75.3kg x 14
→ S2: 75.3kg x 12

6. Seated DB Lateral Raises
( Rep Range 10-15 )
→ S1: 12.5kg x 15
→ S2: 12.5kg x 15

Sat – Lower

1. Overhead Tricep Rope Extension
( Rep Range 15-20 )
→ S1: 23kg x 20 WS
→ S2: 36kg x 20
→ S3: 36kg x 20

2. Lying Leg Curl
( Rep Range 10-15 )
→ S1: 48.3kg x 15
→ S2: 50kg x 13

3. Hip Abductor
( Rep Range 15-20 )
→ S1: 57kg x 18
→ S2: 57kg x 17

4. 45 Degree Leg Press
( Rep Range 7-12 )
→ S1: 182.5kg x 12
→ S2: 185kg x 12

5. Leg Extensions
( Rep Range TS 8-10 BOS 10-12 )
→ S1: 104kg x 8
→ S2: 99.3kg x 10

Sun – Cardio
• Type: Treadmill
• Time: 20mins
• HR: 140bpm

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Cardio

• 2 x 20 min sessions @140bpm

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Steps

• Working Day – 13000

• Non Working Day - 8000

• AVG per the week - 13371


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Sides

• Nil

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Adjustments

• Nutrition – None this week as we are off to Bali on Monday night. Just told not to eat like fat ****

• PEDs – Nil hoping can locate some over in Bali. Thailand was pretty easy too.

• Training - Have some fun with it, over in Bali and try out some different gyms and machines but keep it as close to as routine as possible.

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Nutrition 2-8/05/26

Training Days
2600 kcal / 210P / 350C / 40F / 30 Fibre

Non-Training Days
2190 kcal / 210P / 225C / 50F / 30 Fibre

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Weekly Weight

Weekly AVG.: 91.9 (+0.5kg)
Last Week Check in weight: 92.5kg
Check-in Weight: 92.5kg

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Progress

Happy with where we are at, coming into the last full week before off to Bali for a few weeks. Unfortunately won't be able to get @CladHQ HGH over there and will miss it. But will hop back on once home. Don't worry I will still make time to update this trip. Looking forward to seeing some different gyms and different equipment. Should be able to source Test over there so that will keep me going plus add a bolus dose before leaving.
Coach has kept me leaning enough in this phase to be able to enjoy myself with family and friends without being stupid about it.
The elbow is coming along nicely now, even the physio is at the point that I probably don't need any more treatment, just keep the warm ups in.
Went and got a massage this week to help the neck and didn't realise how much of it was related to the back and shoulders being tight. She really got into them and released the tension and neck was better. The whole body in general feels so much better. Will be something I decide to maybe keep up every 6 weeks now and not neglect.
Good to get steak back into the menu this week too





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Visuals

Feeling even more fuller this week with holding weight only a slight increase over the week of 0.5kg but same check in weight as last week.
I felt the biggest today after an upper session then I have this build so far.
Getting darker by the day @CladHQ is no joke.
Haven't even had to use the collarium this time around. Can only imagine how dark I'll be after this Bali sun.

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My Final Thoughts

Happy with where we are at this stage of the plan. Feeling fuller, abs still popping, tan getting darker, strength going up, being mindful just not pushing too hard to aggravate the elbow again.
The coach explained he had been keeping the food down to allow for this trip which makes sense. Just no need to blow out.
This is why we invest in this coaching, they have all this thought out for us.

So if you're looking for a coach then hit up @Asianvaper on Tele or Element and have a chat. Also find him on the forums.
Join Team Vaper for 2026 and beyond

You won't be disappointed, it's the best decision you can make. It sure was for me.

For all your Peptide and Ancillary needs please reach out to Ironclad Labs. He will have what you need, his service, prices, quality are 2nd to none. Contact him on the below.

Threema
NZJH7H
3A

Telegram
@IroncladLabs


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Team @CladHQ
@Thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@FluffyBunny
@roguepineapple

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Pics Below of This Week

lean abs and big traps, you're killing it you should enjoy Bali maybe train hard there easy exercises push ups pull ups sit ups and get ed pump

 

[rizzlekdizzle]

Looking really god brother you have a goal physique for many I reckon

 

[Gooner_13]

Looking really god brother you have a goal physique for many I reckon

Thanks Brother
Im happy with how we are progressing, really can't wait to see what we get out of these next 2 phases of growth then the cut.

 

[Gooner_13]

Just a quick update from Bali, only reason the log hasn't been updated this week.
Still another 9 days of bliss.
Food hasn't been the easiest to find the healthiest options but have been enjoying a bit more freedom.
Found a good local gym called Hercules Fitness thats a nice 20minute walk.
Managed to get some Test delivered by Gojek to the hotel to help keep the cycle going. Have some EQ.
The vascularity has been good with this weather on this trip.
I am missing the @CladHQ HGH I now realise how much better my sleep is when I'm on it.
So far a successful Holiday.
Some pics below.

 

[Fillo Calves]

Just a quick update from Bali, only reason the log hasn't been updated this week.
Still another 9 days of bliss.
Food hasn't been the easiest to find the healthiest options but have been enjoying a bit more freedom.
Found a good local gym called Hercules Fitness thats a nice 20minute walk.
Managed to get some Test delivered by Gojek to the hotel to help keep the cycle going. Have some EQ.
The vascularity has been good with this weather on this trip.
I am missing the @CladHQ HGH I now realise how much better my sleep is when I'm on it.
So far a successful Holiday.
Some pics below.

Pump kitchen do solid meal prep on gojek bro.
They used to deliver my meals daily

 

[LevButlerov]

Just a quick update from Bali, only reason the log hasn't been updated this week.
Still another 9 days of bliss.
Food hasn't been the easiest to find the healthiest options but have been enjoying a bit more freedom.
Found a good local gym called Hercules Fitness thats a nice 20minute walk.
Managed to get some Test delivered by Gojek to the hotel to help keep the cycle going. Have some EQ.
The vascularity has been good with this weather on this trip.
I am missing the @CladHQ HGH I now realise how much better my sleep is when I'm on it.
So far a successful Holiday.
Some pics below.

you look good staying lean and hard meals look amazing and i like this gym!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Gooner_13]

Pump kitchen do solid meal prep on gojek bro.
They used to deliver my meals daily

Thanks Brother, I know I should've just messaged you

you look good staying lean and hard meals look amazing and i like this gym!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

Thanks brother it hasn't been easy that's for sure. Had many good compliments though.

 

[Yuri]

Just a quick update from Bali, only reason the log hasn't been updated this week.
Still another 9 days of bliss.
Food hasn't been the easiest to find the healthiest options but have been enjoying a bit more freedom.
Found a good local gym called Hercules Fitness thats a nice 20minute walk.
Managed to get some Test delivered by Gojek to the hotel to help keep the cycle going. Have some EQ.
The vascularity has been good with this weather on this trip.
I am missing the @CladHQ HGH I now realise how much better my sleep is when I'm on it.
So far a successful Holiday.
Some pics below.

Beautiful sights

 

[waggat]

Just a quick update from Bali, only reason the log hasn't been updated this week.
Still another 9 days of bliss.
Food hasn't been the easiest to find the healthiest options but have been enjoying a bit more freedom.
Found a good local gym called Hercules Fitness thats a nice 20minute walk.
Managed to get some Test delivered by Gojek to the hotel to help keep the cycle going. Have some EQ.
The vascularity has been good with this weather on this trip.
I am missing the @CladHQ HGH I now realise how much better my sleep is when I'm on it.
So far a successful Holiday.
Some pics below.

Geez the food looks alright. Gyms looks more stacked than a lot of Aus gyms as well!

 

[LevButlerov]

Thanks Brother, I know I should've just messaged you

Thanks brother it hasn't been easy that's for sure. Had many good compliments though.

You pushed it hard EVO family support!

 

[Grumpy]

Strong session looking good
Meals looking nice

 

[HarleyGuy]

Just a quick update from Bali, only reason the log hasn't been updated this week.
Still another 9 days of bliss.
Food hasn't been the easiest to find the healthiest options but have been enjoying a bit more freedom.
Found a good local gym called Hercules Fitness thats a nice 20minute walk.
Managed to get some Test delivered by Gojek to the hotel to help keep the cycle going. Have some EQ.
The vascularity has been good with this weather on this trip.
I am missing the @CladHQ HGH I now realise how much better my sleep is when I'm on it.
So far a successful Holiday.
Some pics below.

You're leaning right out bro looking pumped!

Some bloods back, safe to say the coach was happy. The E2 is high but no sides and with adding in EQ at the end of the week I'm sure those numbers will be

Any word yet on whether the EQ lowered your e2 or bloods soon?

I am missing the @CladHQ HGH I now realise how much better my sleep is when I'm on it.

HGH helps my sleep as well, sometimes too well!

 

[Gooner_13]

You're leaning right out bro looking pumped!


Any word yet on whether the EQ lowered your e2 or bloods soon?


HGH helps my sleep as well, sometimes too well!

Hey Brother,

Cheers Bro , to be honest pretty happy with how I've kept conditioning over here... You sweat it out pretty easy. Helps finding a good gym too.

Na not sure on the EQ yet but believe we are pulling bloods soon. So will get a good idea then and what we do with it.

Haha yeah I've definitely missed it. The wife said she misses the CPAP machine a lot less snoring

 

[Gooner_13]

Geez the food looks alright. Gyms looks more stacked than a lot of Aus gyms as well!

Yeah not wrong, there is some Killa gyms over here.

Not sure if I'll get upto Canggu this time. But that sure has some special ones.