Approved Log 2026 Season C IFBB bodybuilding show Prep Log

[BeMe]

Monday 13th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 8 - 1r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 8 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 22 reps +3r

Chest Flys
35kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
150kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 10 +2.5kg

Still getting good progressions deep into the bulk

Chicken schnitzel for dinner, nice clean meal to finish the day on
View attachment 214459
This is why my pants dont fit anymore
View attachment 214473

Now if you weren't on a bulk would you call that a nice clean meal lol. From everything I've been reading seems like you're taking full advantage of this bulk haha. It's working so keeping up. The size is coming up nicely and evenly and your still staying lean after all the burgers, schnitzel, and fries

 

[Freki]

Now if you weren't on a bulk would you call that a nice clean meal lol.

Cant wait for a good cut but while Im bulking Im going to enjoy every bit of it

 

[BeMe]

Cant wait for a good cut but while Im bulking Im going to enjoy every bit of it

Enjoy it bro. You're doing a great job with the portion control anyway so that's prolly how you're staying so lean. I woulda doubled the schnitzel and tripled the fries for sure lol

 

[Kopite67]

Monday 13th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 8 - 1r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 8 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 22 reps +3r

Chest Flys
35kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
150kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 10 +2.5kg

Still getting good progressions deep into the bulk

Chicken schnitzel for dinner, nice clean meal to finish the day on
View attachment 214459
This is why my pants dont fit anymore
View attachment 214473

Great Training and general log update legend.
Love that meal, it looks fantastic

 

[Freki]

Great Training and general log update legend.
Love that meal, it looks fantastic

Thanks for your support

 

[Freki]

Tuesday 14th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Back/Biceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Reverse Grip Lat Pulldown
75kg x 10 +5kg

Pull Up Assisted
-35kg x10 +2r

T- Bar row Chest Supported
30kg x 10

Seated Cable Row - V Grip
70kg x 10 +2r

Dumbbell Row
35kg x 8 +2r

Preacher Curl Machine
20kg x 10 +1r

Seated Incline Curl DB
12.5kg x 10 + 2.5kg

Hammer Curl Cable
17.5kg x 8 +2.5kg

Really good session, Loving this new back routine.

Inspired by @BeMe burgers, schnitzel, and fries comment
A Schnitzel Burger for dinner

 

[LevButlerov]

Monday 13th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 8 - 1r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 8 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 22 reps +3r

Chest Flys
35kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
150kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 10 +2.5kg

Still getting good progressions deep into the bulk

Chicken schnitzel for dinner, nice clean meal to finish the day on
View attachment 214459
This is why my pants dont fit anymore
View attachment 214473

incline chest 80s are strong @Freki and love your size looks like quads growing and perfect meal pic

 

[Freki]

incline chest 80s are strong @Freki and love your size looks like quads growing and perfect meal pic

Thanks @LevButlerov , yeah quads might be getting to big for mens physique

 

[Kopite67]

Tuesday 14th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Back/Biceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Reverse Grip Lat Pulldown
75kg x 10 +5kg

Pull Up Assisted
-35kg x10 +2r

T- Bar row Chest Supported
30kg x 10

Seated Cable Row - V Grip
70kg x 10 +2r

Dumbbell Row
35kg x 8 +2r

Preacher Curl Machine
20kg x 10 +1r

Seated Incline Curl DB
12.5kg x 10 + 2.5kg

Hammer Curl Cable
17.5kg x 8 +2.5kg

Really good session, Loving this new back routine.

Inspired by @BeMe burgers, schnitzel, and fries comment
A Schnitzel Burger for dinner
View attachment 214969

Great back routine, even better burger bro

 

[Mobster]

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.

That's how I rock

 

[Freki]

Great back routine, even better burger bro

Yeah looking forward to pushing the numbers again next week

 

[Freki]

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.

That's how I rock

So much better for recovery

 

[stevesmi]

Monday 13th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 8 - 1r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 8 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 22 reps +3r

Chest Flys
35kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
150kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 10 +2.5kg

Still getting good progressions deep into the bulk

Chicken schnitzel for dinner, nice clean meal to finish the day on
View attachment 214459
This is why my pants dont fit anymore
View attachment 214473

@Freki I hear you on the pants thing. Back in the day I remember getting fitted for a nice suit and they had to adjust the pants because my quads and hamstrings were so huge they could not fit at the proper size.

 

[Freki]

@Freki I hear you on the pants thing. Back in the day I remember getting fitted for a nice suit and they had to adjust the pants because my quads and hamstrings were so huge they could not fit at the proper size.

Yeah @stevesmi think I'm going to have to splurge out for some new ones its getting rediculous now

 

[2Thick]

Monday 13th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 8 - 1r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 8 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 22 reps +3r

Chest Flys
35kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
150kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 10 +2.5kg

Still getting good progressions deep into the bulk

Chicken schnitzel for dinner, nice clean meal to finish the day on
View attachment 214459
This is why my pants dont fit anymore
View attachment 214473

I never knew what chicken schnitzel was. This is the second time I've seen it on here so I guess it's some type of meal. Is that a German meal? @Freki

 

[Ulter]

Monday 13th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 8 - 1r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 8 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 22 reps +3r

Chest Flys
35kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
150kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 10 +2.5kg

Still getting good progressions deep into the bulk

Chicken schnitzel for dinner, nice clean meal to finish the day on
View attachment 214459
This is why my pants dont fit anymore
View attachment 214473

That's a good looking meal right there. Thanks for taking the time to post it. @Freki and yes those legs are looking bigger. Keep up the good work on that.

 

[ceo]

@Freki Bros, obviously your leg training is paying off for you. You're getting some good size and you are on the right track. Keep the consistency and you'll keep improving.

Monday 13th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 8 - 1r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 8 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 22 reps +3r

Chest Flys
35kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
150kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 10 +2.5kg

Still getting good progressions deep into the bulk

Chicken schnitzel for dinner, nice clean meal to finish the day on
View attachment 214459
This is why my pants dont fit anymore
View attachment 214473

 

[ROIDDERS]

Nah as in that was the week completed, i can see how it can be read wrong now @BeMe we are still going with the bulk , , coach is more then happy up 10kg at this stage and he thinks we have at least 2 more kgs to go, but could be more

Two kilograms, I think, would be fantastic man. You're on the right track; keep it up. @Freki

 

[stevesmi]

Yeah @stevesmi think I'm going to have to splurge out for some new ones its getting rediculous now

very tight around the thighs.. luckily i rarely wear pants

 

[LevButlerov]

Thanks @LevButlerov , yeah quads might be getting to big for mens physique

they are perfect for mens physique @Freki EVO family love!

 

[BeMe]

Tuesday 14th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Back/Biceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Reverse Grip Lat Pulldown
75kg x 10 +5kg

Pull Up Assisted
-35kg x10 +2r

T- Bar row Chest Supported
30kg x 10

Seated Cable Row - V Grip
70kg x 10 +2r

Dumbbell Row
35kg x 8 +2r

Preacher Curl Machine
20kg x 10 +1r

Seated Incline Curl DB
12.5kg x 10 + 2.5kg

Hammer Curl Cable
17.5kg x 8 +2.5kg

Really good session, Loving this new back routine.

Inspired by @BeMe burgers, schnitzel, and fries comment
A Schnitzel Burger for dinner
View attachment 214969

Haha how to make a bulk bulkier? Add a bun and cheese LOL

Looks really good. Are those beets in there?

 

[Freki]

I never knew what chicken schnitzel was. This is the second time I've seen it on here so I guess it's some type of meal. Is that a German meal? @Freki

I think multiple cultures have some sort of variation on it

 

[Freki]

That's a good looking meal right there. Thanks for taking the time to post it. @Freki and yes those legs are looking bigger. Keep up the good work on that.

Thanks bro @Ulter , and yet my quads still not as big as your arms

 

[Freki]

@Freki Bros, obviously your leg training is paying off for you. You're getting some good size and you are on the right track. Keep the consistency and you'll keep improving.

Thankyou Sir, agreed game of consistency just got to keep at it

 

[Freki]

Haha how to make a bulk bulkier? Add a bun and cheese LOL

Looks really good. Are those beets in there?

Yes love some beetroot in a burger .

Only up 400g this week so about 1 pound , i will have to wait till next week to pass you

 

[Freki]

Wednesday 15th April

Peptides
Sponsored by @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

Cardio And Abs

50 mins on the Elliptical with 1min surges at max output every 5mins. Really happy with this session, heart rate was elite throughout.

Abs Superset back to back to failure no rest inbetween

 

[Kopite67]

Wednesday 15th April

Peptides
Sponsored by @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

Cardio And Abs

50 mins on the Elliptical with 1min surges at max output every 5mins. Really happy with this session, heart rate was elite throughout.

Abs Superset back to back to failure no rest inbetween
View attachment 215752

That is serious cardio brother. Read that and needed a lie down

 

[Freki]

That is serious cardio brother. Read that and needed a lie down

I was surprised how easy it was having put on so much weight, i do take the dogs for walks twice a day so i think that contributes a lot to base fitness

 

[ceo]

Thankyou Sir, agreed game of consistency just got to keep at it

Bros, consistency is key. That's how you train your body.

 

[Ulter]

Thanks bro @Ulter , and yet my quads still not as big as your arms

I am the alpha of the forum. Of course I'm going to be the biggest but you can definitely be a cool alpha if you put your mind to it.

 

[2Thick]

I think multiple cultures have some sort of variation on it

ah okay i've heard the term

 

[LH5515]

I was surprised how easy it was having put on so much weight, i do take the dogs for walks twice a day so i think that contributes a lot to base fitness

Nice update brother. Impressive tank!

 

[Tiger Salman Khan]

Wednesday 15th April

Peptides
Sponsored by @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

Cardio And Abs

50 mins on the Elliptical with 1min surges at max output every 5mins. Really happy with this session, heart rate was elite throughout.

Abs Superset back to back to failure no rest inbetween
View attachment 215752

@Freki Solid updates....keep it up.....

 

[ballin2504]

Monday 13th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 8 - 1r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 8 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
8kg x 22 reps +3r

Chest Flys
35kg x 8 +2.5kg

Seated Tricep Press, Pec Bias
150kg x 10 +2r

Single Arm tricep pushdown
12.5kg x 10 +2.5kg

Still getting good progressions deep into the bulk

Chicken schnitzel for dinner, nice clean meal to finish the day on
View attachment 214459
This is why my pants dont fit anymore
View attachment 214473

@Freki man that food looks good and those legs are big great work big fella

 

[Freki]

Monday 20th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 11 +3r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 10 +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
9kg x 20 reps +1kg

Chest Flys
Skipped elbow didnt feel right

Seated Tricep Press, Pec Bias
160kg x 8 + 10kg

Single Arm tricep pushdown
12.5kg x 13 +3r

Lacked energy most of the session , maybe needed more carbs and also didn't have creatine for a few days.

Bodybuilding staples , this is my normal meal 3 and same for meal 4

 

[catdadironman]

Monday 20th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 11 +3r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 10 +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
9kg x 20 reps +1kg

Chest Flys
Skipped elbow didnt feel right

Seated Tricep Press, Pec Bias
160kg x 8 + 10kg

Single Arm tricep pushdown
12.5kg x 13 +3r

Lacked energy most of the session , maybe needed more carbs and also didn't have creatine for a few days.

Bodybuilding staples , this is my normal meal 3 and same for meal 4
View attachment 218386

Good update bro - strong workout and that meal looks tasty!

 

[LevButlerov]

Monday 20th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 11 +3r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 10 +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
9kg x 20 reps +1kg

Chest Flys
Skipped elbow didnt feel right

Seated Tricep Press, Pec Bias
160kg x 8 + 10kg

Single Arm tricep pushdown
12.5kg x 13 +3r

Lacked energy most of the session , maybe needed more carbs and also didn't have creatine for a few days.

Bodybuilding staples , this is my normal meal 3 and same for meal 4
View attachment 218386

I love dips and i like your 80s on incline. Perfect meal pic too, bodybuilding style @Freki

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @waggat

 

[Yuri]

Monday 20th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 11 +3r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 10 +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
9kg x 20 reps +1kg

Chest Flys
Skipped elbow didnt feel right

Seated Tricep Press, Pec Bias
160kg x 8 + 10kg

Single Arm tricep pushdown
12.5kg x 13 +3r

Lacked energy most of the session , maybe needed more carbs and also didn't have creatine for a few days.

Bodybuilding staples , this is my normal meal 3 and same for meal 4
View attachment 218386

Can’t beat the staples bro, love this shit!

Killer update brother always bringing the best vibes to evo family

 

[Grumpy]

Smashing it @Freki
Meal looks great

 

[Kopite67]

Monday 20th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 11 +3r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 10 +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
9kg x 20 reps +1kg

Chest Flys
Skipped elbow didnt feel right

Seated Tricep Press, Pec Bias
160kg x 8 + 10kg

Single Arm tricep pushdown
12.5kg x 13 +3r

Lacked energy most of the session , maybe needed more carbs and also didn't have creatine for a few days.

Bodybuilding staples , this is my normal meal 3 and same for meal 4
View attachment 218386

Great update brother. Pushing some excellent weights around with a ton of exercise variety.
Meal looks spectacular

 

[Trenhead3cc]

Nice workout , love the meal . My kinda food

 

[HarleyGuy]

Monday 20th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 11 +3r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 10 +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
9kg x 20 reps +1kg

Chest Flys
Skipped elbow didnt feel right

Seated Tricep Press, Pec Bias
160kg x 8 + 10kg

Single Arm tricep pushdown
12.5kg x 13 +3r

Lacked energy most of the session , maybe needed more carbs and also didn't have creatine for a few days.

Bodybuilding staples , this is my normal meal 3 and same for meal 4
View attachment 218386

Just got all caught up bro I love seeing you still hammering away after finishing up the 12-week bulk. Great updates and workouts too. Food looks delish! How do you feel now that the 1g of Test and 400mg EQ has run its course?

 

[waggat]

Monday 20th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
37.5kg x 11 +3r

Incline Chest Press Machine (new)
80kg x 7

Wide grip Chest Press Machine
100kg x 10 +2r

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
9kg x 20 reps +1kg

Chest Flys
Skipped elbow didnt feel right

Seated Tricep Press, Pec Bias
160kg x 8 + 10kg

Single Arm tricep pushdown
12.5kg x 13 +3r

Lacked energy most of the session , maybe needed more carbs and also didn't have creatine for a few days.

Bodybuilding staples , this is my normal meal 3 and same for meal 4
View attachment 218386

Nice workout mate. Good weights with 37.5's for incline dumbbell press and 100kg machine press.

 

[Freki]

Good update bro - strong workout and that meal looks tasty!

Thanks mate , damn yoir looking ripped in your profile pic

 

[Freki]

I love dips and i like your 80s on incline. Perfect meal pic too, bodybuilding style @Freki

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @waggat

Thanks @LevButlerov
Yeah its all about the rice and protein

 

[Freki]

Can’t beat the staples bro, love this shit!

Killer update brother always bringing the best vibes to evo family

Thankyou king Yuri ,lifes to short for bad vibes and poor food choices

 

[Freki]

Smashing it @Freki
Meal looks great

Thanks Grumpy , not super exciting but it hits the macros and gets the job done

 

[Freki]

Great update brother. Pushing some excellent weights around with a ton of exercise variety.
Meal looks spectacular

Appreciate your constant support brother

 

[Freki]

Nice workout , love the meal . My kinda food

Thanks Trenhead, and so quick and easy , hardest part is measuring it out

 

[Freki]

Just got all caught up bro I love seeing you still hammering away after finishing up the 12-week bulk. Great updates and workouts too. Food looks delish! How do you feel now that the 1g of Test and 400mg EQ has run its course?

Hey Harley still going mate, Peds are still in but about to change

 

[Freki]

Nice workout mate. Good weights with 37.5's for incline dumbbell press and 100kg machine press.

Thanks Brother , got even more yesterday

 

[Yuri]

Thankyou king Yuri ,lifes to short for bad vibes and poor food choices

Hahhaha I’d wear that on a shirt and the king Yuri part hahha

Bro absolutely love it and your attitude always, this is what makes the Aussie community so lit

 

[Freki]

Apologies fellas haven't logged since last week, had a few days off from the gym, actually feel heaps better for it.
So at last weeks checkin we have decided to end this bulk at end of the month so 3 more days to go. Then will enter a health phase. Full health phase details and bulk wrap up will come later in the week.


Sunday 26th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
40kg x 8 +2.5kg

Incline Chest Press Machine
90kg x 8 +10kg

Wide grip Chest Press Machine
105kg x 9 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
10kg x 19 reps +1kg

Chest Flys
35kg x 6

Seated Tricep Press, Pec Bias
160kg x 10 + 2r

Single Arm tricep pushdown
15kg x 9 +2.5kg

Huge Session really pushed hard, Hit my goal of Doing 40kgs for Incline DB , spent 5 weeks on the 37.5s before being able to progress. It was touch and go getting in position but once i got the 40s up each rep was clean and controlled.

Highlight meal of the last week
Took the Mrs out for a date breakfast
Buffalo fried chicken with bacon and waffles

 

[Kopite67]

Apologies fellas haven't logged since last week, had a few days off from the gym, actually feel heaps better for it.
So at last weeks checkin we have decided to end this bulk at end of the month so 3 more days to go. Then will enter a health phase. Full health phase details and bulk wrap up will come later in the week.


Sunday 26th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
40kg x 8 +2.5kg

Incline Chest Press Machine
90kg x 8 +10kg

Wide grip Chest Press Machine
105kg x 9 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
10kg x 19 reps +1kg

Chest Flys
35kg x 6

Seated Tricep Press, Pec Bias
160kg x 10 + 2r

Single Arm tricep pushdown
15kg x 9 +2.5kg

Huge Session really pushed hard, Hit my goal of Doing 40kgs for Incline DB , spent 5 weeks on the 37.5s before being able to progress. It was touch and go getting in position but once i got the 40s up each rep was clean and controlled.
View attachment 221292
Highlight meal of the last week
Took the Mrs out for a date breakfast
Buffalo fried chicken with bacon and waffles
View attachment 221293

Solid training session bro. Awesome work with 40s. What are you planning after a nice health phase is done?
That is one very pretty plate of food

 

[Freki]

Solid training session bro. Awesome work with 40s. What are you planning after a nice health phase is done?
That is one very pretty plate of food

Mini cut and another bulk , or a longer cut / mock prep then bulk again

 

[LevButlerov]

Thanks @LevButlerov
Yeah its all about the rice and protein

the staple of bodybuilding @Freki

 

[waggat]

Apologies fellas haven't logged since last week, had a few days off from the gym, actually feel heaps better for it.
So at last weeks checkin we have decided to end this bulk at end of the month so 3 more days to go. Then will enter a health phase. Full health phase details and bulk wrap up will come later in the week.


Sunday 26th April

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Chest/Triceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Incline Bench Press DB
40kg x 8 +2.5kg

Incline Chest Press Machine
90kg x 8 +10kg

Wide grip Chest Press Machine
105kg x 9 +5kg

Dip /reverse shrugs weighted
Basicly a mini dip targeting the deeper chest muscle
10kg x 19 reps +1kg

Chest Flys
35kg x 6

Seated Tricep Press, Pec Bias
160kg x 10 + 2r

Single Arm tricep pushdown
15kg x 9 +2.5kg

Huge Session really pushed hard, Hit my goal of Doing 40kgs for Incline DB , spent 5 weeks on the 37.5s before being able to progress. It was touch and go getting in position but once i got the 40s up each rep was clean and controlled.
View attachment 221292
Highlight meal of the last week
Took the Mrs out for a date breakfast
Buffalo fried chicken with bacon and waffles
View attachment 221293

40's on incline is getting really serious! Noticed that you have a really big jump before your final set. 27.5's to 40's. I find if I do a jump that big the weight just feels really heavy and squashes me.

Is that a burger with a waffle as the bun? Looks wild!

 

[HarleyGuy]

Hey Harley still going mate, Peds are still in but about to change

Ya I remembered you were about to change it up. Are you gonna miss the 1.4+ grams of gear?

 

[Freki]

Ya I remembered you were about to change it up. Are you gonna miss the 1.4+ grams of gear?

Nope not at all , i like change. it was titrated up so 7 weeks at that dose, been a great build and very excited to see how much muscle we have built. The health phase and cuts are all real low dosage just maintance i believe

 

[Freki]

40's on incline is getting really serious! Noticed that you have a really big jump before your final set. 27.5's to 40's. I find if I do a jump that big the weight just feels really heavy and squashes me.

Is that a burger with a waffle as the bun? Looks wild!

Ha ha yeah waffle chicken burger

Its meant to be 50% 75% then max set , its def the most challenging exercise to increase so much stability needed

 

[HarleyGuy]

Nope not at all , i like change. it was titrated up so 7 weeks at that dose, been a great build and very excited to see how much muscle we have built. The health phase and cuts are all real low dosage just maintance i believe

I'll be really interested to see how much tissue you hang on to this will be a great experiment!

 

[Freki]

I'll be really interested to see how much tissue you hang on to this will be a great experiment!

For sure , now just have to get lean enough to see it

 

[HarleyGuy]

For sure , now just have to get lean enough to see it

Looking forward to it I'll be following!

 

[Freki]

Week 17 of bulk , Thats a wrap

Starting weight 85.2kg
Current weight 96.7kg (213.2 lbs)

Total: 11.5 kg , (25.3 lb)

Calories start 3000, end 4000
Roughly 80% clean 20% dirty

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10-12 Test E 1000mg / EQ 300mg
Week 13-17 Test E 1000mg / EQ 400mg
LCMS E2 89 pmol/l
Interesting how the T/EQ ratio changed


Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support & Elite Gut Health
Sponsored by: @RGSX
6 x Vital Cycle Support ED

Ancillaries:
10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

 

[Freki]

p

 

[Kopite67]

View attachment 223617

Wow brother, massive difference. Really nailed that bulk, if anything you might actually be leaner now.

 

[LevButlerov]

Week 17 of bulk , Thats a wrap

Starting weight 85.2kg
Current weight 96.7kg (213.2 lbs)

Total: 11.5 kg , (25.3 lb)

Calories start 3000, end 4000
Roughly 80% clean 20% dirty

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10-12 Test E 1000mg / EQ 300mg
Week 13-17 Test E 1000mg / EQ 400mg
LCMS E2 89 pmol/l
Interesting how the T/EQ ratio changed


Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support & Elite Gut Health
Sponsored by: @RGSX
6 x Vital Cycle Support ED

Ancillaries:
10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

View attachment 223605

View attachment 223606View attachment 223607View attachment 223608

looking really good pumped hard i see big improvements @Freki

p
View attachment 223617

before after is amazing bigger leaner and harder

 

[Freki]

Wow brother, massive difference. Really nailed that bulk, if anything you might actually be leaner now.

Thankyou @Kopite67
Just more muscle brother, fair bit of fat on the back and abs , but stilp very happy with the results

 

[Kopite67]

Thankyou @Kopite67
Just more muscle brother, fair bit of fat on the back and abs , but stilp very happy with the results

Really doesn't look like it brother

 

[Freki]

looking really good pumped hard i see big improvements @Freki

before after is amazing bigger leaner and harder

Thanks @LevButlerov
Cant wait to see whats underneath

 

[stevesmi]

Week 17 of bulk , Thats a wrap

Starting weight 85.2kg
Current weight 96.7kg (213.2 lbs)

Total: 11.5 kg , (25.3 lb)

Calories start 3000, end 4000
Roughly 80% clean 20% dirty

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10-12 Test E 1000mg / EQ 300mg
Week 13-17 Test E 1000mg / EQ 400mg
LCMS E2 89 pmol/l
Interesting how the T/EQ ratio changed


Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support & Elite Gut Health
Sponsored by: @RGSX
6 x Vital Cycle Support ED

Ancillaries:
10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

View attachment 223605

View attachment 223606View attachment 223607View attachment 223608

@Freki looking great on the photos. Keep up the good work. I like the physique and I like how hard you're working.

 

[Freki]

@Freki looking great on the photos. Keep up the good work. I like the physique and I like how hard you're working.

Thanks @stevesmi consistency is paying off

 

[ceo]

p
View attachment 223617

Bros, keep up the good work on this. You are coming along now on your physique. I feel like your conditioning is getting better. @Freki

 

[LevButlerov]

Thanks @LevButlerov
Cant wait to see whats underneath

you will you're on perfect track @Freki

 

[Mobster]

What does the 20% diet consist of?

 

[stevesmi]

Thanks @stevesmi consistency is paying off

Absolutely

 

[2Thick]

p
View attachment 223617

Excellent job man! @Freki the thing is I still think you have room to improve from here and you will.

 

[ROIDDERS]

p
View attachment 223617

@Freki definitely can tell the changes not just from these pictures but also from your prior logs. You're coming along nicely.

 

[Ulter]

Week 17 of bulk , Thats a wrap

Starting weight 85.2kg
Current weight 96.7kg (213.2 lbs)

Total: 11.5 kg , (25.3 lb)

Calories start 3000, end 4000
Roughly 80% clean 20% dirty

PEDS
Week 1-4 Test E 500mg / EQ 200mg
Week 5-9 Test E 750mg / EQ 200mg
Week 10-12 Test E 1000mg / EQ 300mg
Week 13-17 Test E 1000mg / EQ 400mg
LCMS E2 89 pmol/l
Interesting how the T/EQ ratio changed


Peptides
Sponsored by: @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
Reta 1mg Mondays
Methylene Blue 10mg ed

Cycle Support & Elite Gut Health
Sponsored by: @RGSX
6 x Vital Cycle Support ED

Ancillaries:
10mg Cialis
200mg COQ10
5g Creatine
300mg potassium

View attachment 223605

View attachment 223606View attachment 223607View attachment 223608

It's funny how so many people are using EQ. Back in the day a lot of people wouldn't use it. You had a group of Forum parrots who would say it was a horrible steroid. Now a lot of people use it. @Freki

 

[ballin2504]

p
View attachment 223617

@Freki great work man! You’ve definitely made some leaps and bounds with your physique.

 

[Freki]

Bros, keep up the good work on this. You are coming along now on your physique. I feel like your conditioning is getting better. @Freki

Not yet but soon

 

[Freki]

What does the 20% diet consist of?

Butter

 

[Freki]

Excellent job man! @Freki the thing is I still think you have room to improve from here and you will.

Agreed bro, just gotta keep at it

 

[Freki]

@Freki definitely can tell the changes not just from these pictures but also from your prior logs. You're coming along nicely.

Thankyou , yes its good to look back occasionaly

 

[Freki]

It's funny how so many people are using EQ. Back in the day a lot of people wouldn't use it. You had a group of Forum parrots who would say it was a horrible steroid. Now a lot of people use it. @Freki

Jay Cutler recons its his favourite compound

 

[Freki]

@Freki great work man! You’ve definitely made some leaps and bounds with your physique.

Thanks my man , getting there

 

[Freki]

Log Update 6th May

Sponsored by @RGSX and @RegenexPharma

Started off the Health Phase with a week of doing keto. It took 4 days to enter ketosis. Did a workout on Sunday which was terrible really lacked the carbs , weights were down 20% , Workout today managed some good progressions, body responds well once in Ketosis, had plenty of strength.

Current Peds

250mg Test E a week
3iu GH each night
2mg Reta a week

I've paused the other peptides just to give the body a break , will bring back the DSIP in tonight.

Will go onto Coach Gainsmans diet
Cals and Macros from Friday.

Couple of Keto meals , key is variety it really is easy when it tastes great

 

[Kopite67]

Log Update 6th May

Sponsored by @RGSX and @RegenexPharma

Started off the Health Phase with a week of doing keto. It took 4 days to enter ketosis. Did a workout on Sunday which was terrible really lacked the carbs , weights were down 20% , Workout today managed some good progressions, body responds well once in Ketosis, had plenty of strength.

Current Peds

250mg Test E a week
3iu GH each night
2mg Reta a week

I've paused the other peptides just to give the body a break , will bring back the DSIP in tonight.

Will go onto Coach Gainsmans diet
Cals and Macros from Friday.

Couple of Keto meals , key is variety it really is easy when it tastes great
View attachment 226201View attachment 226202

Those are gorgeous meals brother . Nice start to your health phase

 

[Freki]

Those are gorgeous meals brother . Nice start to your health phase

Bit of black garlic in there too, delish!!

 

[RegenexPharma]

Log Update 6th May

Sponsored by @RGSX and @RegenexPharma

Started off the Health Phase with a week of doing keto. It took 4 days to enter ketosis. Did a workout on Sunday which was terrible really lacked the carbs , weights were down 20% , Workout today managed some good progressions, body responds well once in Ketosis, had plenty of strength.

Current Peds

250mg Test E a week
3iu GH each night
2mg Reta a week

I've paused the other peptides just to give the body a break , will bring back the DSIP in tonight.

Will go onto Coach Gainsmans diet
Cals and Macros from Friday.

Couple of Keto meals , key is variety it really is easy when it tastes great
View attachment 226201View attachment 226202

Another quality update brother. We have missed seeing your food pics hope you've been well bro

 

[2Thick]

Agreed bro, just gotta keep at it

for sure consistency is key. It doesn't always show up either. Sometimes it happens organically.

 

[ceo]

Not yet but soon

bros hell yeah i like that

 

[ROIDDERS]

Thankyou , yes its good to look back occasionaly

it's hard to tell when you look at yourself every day. That's why these logs are important.

 

[Freki]

Another quality update brother. We have missed seeing your food pics hope you've been well bro

Well healthy and getting at it
Next time your feeling down ill send you some exclusive food pics

 

[Ulter]

Jay Cutler recons its his favourite compound

I did not know that but I'm sure he was all over tren.

 

[Freki]

I did not know that but I'm sure he was all over tren.

Have you seen him talk about dosages? So full of shit lol

 

[Ulter]

Have you seen him talk about dosages? So full of shit lol

I honestly don't think most of these guys even know what they're taking. They just take whatever their coach tells them.

 

[Freki]

Monday 11th May

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 3iu nightly
DSIP 400mcg nightly
Reta 1mg every 3rd day
Methylene Blue 10mg ed

Back/Biceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Reverse Grip Lat Pulldown
85kg x 8 +5kg

Lat Pulldown
70kg x 7 + 5kg

T- Bar row Chest Supported
55kg x 10 +5kg

Seated Cable Row - V Grip
80kg x 10 +5kg

Dumbbell Row
40kg x 8 +2.5kg

Preacher Curl Machine
30kg x 10 +5kg

Seated Incline Curl DB
12.5kg x 12.5kg + 2 r

Hammer Curl Cable
20kg x 10 +2.5kg

Forgot my preworkout Coffee so grabbed a white monster, first timer!!! Turned out to be a awesome session for progressions .

Health Phase is going well , weight is dropping and personally think a bit of recomping is happening.

Only down side has been bad Acne showing up

 

[LevButlerov]

Monday 11th May

Peptides
Sponsored by: @RegenexPharma
Cycle Support and Gut Health Support by @RGSX

HGH 3iu nightly
DSIP 400mcg nightly
Reta 1mg every 3rd day
Methylene Blue 10mg ed

Back/Biceps

All exercises work up to 1 max set of 8-12 reps except for body weight exercises which are to be done to failure.
Do as many building sets as necessary to max out safely. Rest as long as reasonably required.

Reverse Grip Lat Pulldown
85kg x 8 +5kg

Lat Pulldown
70kg x 7 + 5kg

T- Bar row Chest Supported
55kg x 10 +5kg

Seated Cable Row - V Grip
80kg x 10 +5kg

Dumbbell Row
40kg x 8 +2.5kg

Preacher Curl Machine
30kg x 10 +5kg

Seated Incline Curl DB
12.5kg x 12.5kg + 2 r

Hammer Curl Cable
20kg x 10 +2.5kg

Forgot my preworkout Coffee so grabbed a white monster, first timer!!! Turned out to be a awesome session for progressions .
View attachment 228646

Health Phase is going well , weight is dropping and personally think a bit of recomping is happening.

Only down side has been bad Acne showing up

View attachment 228647

keep tanning the acne will clear you need some salt baths too @Freki

 

[Freki]

keep tanning the acne will clear you need some salt baths too @Freki

Thanks @LevButlerov , ill give it a go