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Approved Log Cruising Cycle - Testosterone HGH Proviron - UGL OZ

Robules said:
Yeah. Feel its a good long term sustainability option. Not trying to be an IFBB pro so no point killing myself
Click to expand...
TRT+ imo is good for you test and hgh :D
 
Robules said:
Chest/Triceps
Wednesday, Apr 01, 2026 at 5:19am

Incline Bench Press (Smith Machine)
Set 1: 12 kg x 12
Set 2: 90 kg x 12
Set 3: 90 kg x 10
Set 4: 80 kg x 10
Set 5: 60 kg x 12
Set 6: 60 kg x 12

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Chest Fly (Machine)
Set 1: 61 kg x 12
Set 2: 61 kg x 12
Set 3: 61 kg x 12
Set 4: 54 kg x 12

Seated Dip Machine
Set 1: 75 kg x 12
Set 2: 75 kg x 12
Set 3: 75 kg x 12

Triceps Pushdown
Set 1: 21 kg x 12
Set 2: 21 kg x 12
Set 3: 21 kg x 12

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 12
Set 2: 15 kg x 12
Set 3: 15 kg x 12

Shrug (Dumbbell)
Set 1: 40 kg x 40
Set 2: 40 kg x 40
Click to expand...
excllent set of movement's i like the setup of this session 💪
 
Shoulders/Arms
Sunday, Apr 05, 2026 at 5:29am

Shoulder Press (Dumbbell)
Set 1: 40 kg x 12
Set 2: 50 kg x 12

Lateral Raise (Dumbbell)
Set 1: 20 kg x 12
Set 2: 18 kg x 12
Set 3: 18 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 12
Set 2: 33 kg x 12
Set 3: 22 kg x 12

Face Pull
Set 1: 21.25 kg x 12
Set 2: 21.25 kg x 12
Set 3: 21.25 kg x 12

Triceps Rope Pushdown
Set 1: 21.5 kg x 12
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Preacher Curl (Machine)
Set 1: 46 kg x 12
Set 2: 53 kg x 12
Set 3: 60 kg x 8

Overhead Triceps Extension (Cable)
Set 1: 21.5 kg x 20
Set 2: 21.5 kg x 12
Set 3: 21.5 kg x 12

Decline Crunch (Weighted)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12
 
1000044167.webp

81kg. Shredded for easter
 
Robules said:
Shoulders/Arms
Sunday, Apr 05, 2026 at 5:29am

Shoulder Press (Dumbbell)
Set 1: 40 kg x 12
Set 2: 50 kg x 12

Lateral Raise (Dumbbell)
Set 1: 20 kg x 12
Set 2: 18 kg x 12
Set 3: 18 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 12
Set 2: 33 kg x 12
Set 3: 22 kg x 12

Face Pull
Set 1: 21.25 kg x 12
Set 2: 21.25 kg x 12
Set 3: 21.25 kg x 12

Triceps Rope Pushdown
Set 1: 21.5 kg x 12
Set 2: 25 kg x 12
Set 3: 25 kg x 12

Preacher Curl (Machine)
Set 1: 46 kg x 12
Set 2: 53 kg x 12
Set 3: 60 kg x 8

Overhead Triceps Extension (Cable)
Set 1: 21.5 kg x 20
Set 2: 21.5 kg x 12
Set 3: 21.5 kg x 12

Decline Crunch (Weighted)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Click to expand...
nice tri rope work 25s :D @Robules
Robules said:
View attachment 209227
81kg. Shredded for easter
Click to expand...
81 shredded looking good :D Happy Easter!
 
Incline Bench Press (Smith Machine)
Set 1: 90 kg x 12
Set 2: 90 kg x 8
Set 3: 80 kg x 12
Set 4: 80 kg x 10
Set 5: 60 kg x 12

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Chest Fly (Machine)
Set 1: 61 kg x 12
Set 2: 61 kg x 12
Set 3: 61 kg x 12

Seated Triceps Press
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 120 kg x 12

Triceps Pushdown
Set 1: 21 kg x 12
Set 2: 25 kg x 12
Set 3: 28 kg x 12
Set 4: 32 kg x 12

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 17 kg x 12
Set 2: 17 kg x 12
Set 3: 12 kg x 12

30 minutes walk outside
 
Robules said:
Cycle update. Still around 81kg, getting ready for a step away from cruise to .. I won't call it a blast, that sounds big and reckless.

Aim is to hit 79kg then start

500 sus 250
200 EQ
Reta 2mg
Proviron 50mg Ed
Less pornhub 🤣
Click to expand...

Robules said:
Incline Bench Press (Smith Machine)
Set 1: 90 kg x 12
Set 2: 90 kg x 8
Set 3: 80 kg x 12
Set 4: 80 kg x 10
Set 5: 60 kg x 12

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Chest Fly (Machine)
Set 1: 61 kg x 12
Set 2: 61 kg x 12
Set 3: 61 kg x 12

Seated Triceps Press
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 120 kg x 12

Triceps Pushdown
Set 1: 21 kg x 12
Set 2: 25 kg x 12
Set 3: 28 kg x 12
Set 4: 32 kg x 12

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 17 kg x 12
Set 2: 17 kg x 12
Set 3: 12 kg x 12

30 minutes walk outside
Click to expand...
90s on incline you strong and pumped :D and love the tricep volume huge! @Robules

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
 
Robules said:
Cycle update. Still around 81kg, getting ready for a step away from cruise to .. I won't call it a blast, that sounds big and reckless.

Aim is to hit 79kg then start

500 sus 250
200 EQ
Reta 2mg
Proviron 50mg Ed
Less pornhub 🤣
Click to expand...
700mg is perfect to grow bro 😍 the extra load is going to thicken them triceps right up 🔥🔥🔥

Hahhaha @ pornhub 😂😂
 
Robules said:
Incline Bench Press (Smith Machine)
Set 1: 90 kg x 12
Set 2: 90 kg x 8
Set 3: 80 kg x 12
Set 4: 80 kg x 10
Set 5: 60 kg x 12

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 12
Set 2: 20 kg x 12
Set 3: 20 kg x 12

Chest Fly (Machine)
Set 1: 61 kg x 12
Set 2: 61 kg x 12
Set 3: 61 kg x 12

Seated Triceps Press
Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 120 kg x 12

Triceps Pushdown
Set 1: 21 kg x 12
Set 2: 25 kg x 12
Set 3: 28 kg x 12
Set 4: 32 kg x 12

Single Arm Triceps Pushdown (Cable)
Set 1: 10 kg x 10
Set 2: 10 kg x 10
Set 3: 10 kg x 10

Overhead Triceps Extension (Cable)
Set 1: 17 kg x 12
Set 2: 17 kg x 12
Set 3: 12 kg x 12

30 minutes walk outside
Click to expand...
Nice workout mate but what's up with the weight on db press?
 
Robules said:
2 more kg to go. Hey, should I hold weight for a bit to.let body adjust or go straight to growth? Worried the harsh cut will be used done
Click to expand...
2kgs you're close :D
 
Robules said:
View attachment 219241
Click to expand...
Bro!!! I just got caught up on your log from forever ago and holy dogshit what a transformation. You look amazing you've been flourishing while I've been away from your log! You're bigger, leaner and the vascularity and abs are a rockin'!!

Robules said:
Health scare update. I mentioned im December a really concerning result for my bloods with bad kidney function. A retest has confirmed all is great and all my other levels were also great.

Not dying, so here to annoy you for longer guys.
Click to expand...
I know I'm coming in late to say this but I was really happy to read this from a while back brother!

Robules said:
Guys. Really getting the shits with how my forearm strains not healing and holdong me back. Im hoping for some peptide suggestions please. Will Klow help? @CladHQ has a huge list i would love your advice on what he has that might help as ive heard his stuff is ace
Click to expand...
I noticed you never posted again about this did you end up running KLOW and did you address the forearm issue how's that doing?

Robules said:
Touchdown for the growth phase
Click to expand...
Great touchdown for @UGL OZ and @UGL OZ Support Rep for the GROWTH phase brother!!
 
HarleyGuy said:
Bro!!! I just got caught up on your log from forever ago and holy dogshit what a transformation. You look amazing you've been flourishing while I've been away from your log! You're bigger, leaner and the vascularity and abs are a rockin'!!


I know I'm coming in late to say this but I was really happy to read this from a while back brother!


I noticed you never posted again about this did you end up running KLOW and did you address the forearm issue how's that doing?


Great touchdown for @UGL OZ and @UGL OZ Support Rep for the GROWTH phase brother!!
Click to expand...
I just got 36 notifications:) thanks for the love.

I tried dry needling and it actually has healed up about 70% giving the arm some slow rehabilitation and its doing the trick.

Thanks for noticing my abs 🤣.. typed during my cheat meal day
 
Robules said:
I just got 36 notifications:) thanks for the love.
Click to expand...
Haha and those were just the ones I 'thumbs upped'... I do read everything my bro and won't forget you or your log!

Robules said:
I tried dry needling and it actually has healed up about 70% giving the arm some slow rehabilitation and its doing the trick.
Click to expand...
Ok good!

Robules said:
Thanks for noticing my abs 🤣.. typed during my cheat meal day
Click to expand...
Easy to notice now brother! I'm pumped for you.
 
HarleyGuy said:
Haha and those were just the ones I 'thumbs upped'... I do read everything my bro and won't forget you or your log!


Ok good!


Easy to notice now brother! I'm pumped for you.
Click to expand...
While I have you. Im about 79.5kg. My goal was to be 79.00. Im now tempted for 78.00kg. Weight loss is very slow now as im nearing the end.

Should I sit at my weight and grow or keep the cut a little longer?
 
Robules said:
While I have you. Im about 79.5kg. My goal was to be 79.00. Im now tempted for 78.00kg. Weight loss is very slow now as im nearing the end.

Should I sit at my weight and grow or keep the cut a little longer?
Click to expand...
Becoming as lean as possible is best before you blast onto a bulk or bulk cycle bro. As long as you're losing mostly bodyfat I say you can hit 78kg no problem and just wait it out, don't cut calories too much to rush it and up the cardio. You got this.
 
HarleyGuy said:
Becoming as lean as possible is best before you blast onto a bulk or bulk cycle bro. As long as you're losing mostly bodyfat I say you can hit 78kg no problem and just wait it out, don't cut calories too much to rush it and up the cardio. You got this.
Click to expand...
Im chasing sharp abs and the tricep horseshoe. Got a PT appointment soon to help. And will do dexa scan to see if im near my 12% bf goal
 
Robules said:
Im chasing sharp abs and the tricep horseshoe. Got a PT appointment soon to help. And will do dexa scan to see if im near my 12% bf goal
Click to expand...
Ahaa that's what I thought, if that's what you're chasing then shoot for the 78kg bro, you got this easy!
 
Robules said:
Hey legends, apologies ive been slack on updates.

workouts have been same old, ill get to posting them again,

Craked under 79kg today (barely) and very pleased.
Click to expand...
awesome under 79 is a win :D
 
Robules said:
Thanks good sir. Fell off the wagon a little, but back on and locked in.
Click to expand...
Happens to us all bro. Fall down seven times, stand up eight!
 
Robules said:
Disappeared for a week for an unplanned trip, sorry lads

Flat bench 90kg
3x12
Incline bench 70kg
3x12
Shoulder press machine 30kg
3x12
Tricep single arm bent crossovers 10kg
3x12
Tricep rope downs 20kg
3x12
Single arm kick back 7kg
3x12

Ab shit

Weight 79kg
Click to expand...
happy to see you back pushing bench :D you ok?
 
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