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Looking good bro! physique is progressing nicely from the last time I came to your log 
Fullbody session.
Cracker workout today, really happy with the flow.Cheers brother, can never have enough back. Happy with the ham thickness for sure
Thank you sir!
Cheers bro, absolutely cracker workout today. So stoked to be doing fullbody again
Session pushed out to about 2hrs today probably could have done it in 1-1.5hrs
Definitely can fit in sufficient exercises, I find volume usually the least important factor
Thanks bro, feeling a bit more confident that physique is actually developing. Felt like it was on pause for a bit
LevButlerov
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big double bi
amazing!
Geez mate looking awesome in that photo!
Bit slack with updates: been sick this past week
Feeling back into the swing of things ~85% recovered. Got a full body session in today.Bw slightly down at 93kg this week im sure will bounce back quickly.
Single arm pulldown 2×8 @41kg
Cable pullover 2x10 @50kg
45 degree glute biased extension 2x10 @60kg
Single Leg extension 2x8 @47kg
Pec deck fly 2x10 @32.5kg
Machine shoulder press 2x8 @65kg
Been pumping glutathione, got over this sickness quite quickly ~3 days so not too bad, just took it fairly easy and let the body rest
Solid session in none the less brother, well mapped out too. Down to 93 fuck i cant wait to get to that size
Hope your feeling betterr brother glad the glutathione is working and the pip isnt for nothing hahaha
LevButlerov
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93kg good size and good training as you back
Update: weight up +(95.3kg), still a bit under the weather
Still fighting off this virus, went to the gym yesterday but within 2 sets, massive headache and decided to go home and rest.Just been focusing on getting my meals in at the moment. Good news weight is coming back up, hopefully showing the end of the sickness. Feeling a little better each day going forward
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good size
looking big, lot of mass you on
definitely kept the size too 
Enjoy bro, sorry for the obnoxious time it took me to post them
I was actually glad when u said u hadnt posted themEnjoy bro, sorry for the obnoxious time it took me to post them
, I thought fuck they must have gone missing in the post hahahaha
Sorry ledge lol, work is off the charts latelyI was actually glad when u said u hadnt posted them
All good my bro, i dont mind im actually even worse at posting stuffSorry ledge lol, work is off the charts lately
same as you just get caught up with working
Sweet juice box! You AUS boys have all the cool stuff
“Bruce’s Juices” was a missed opportunity
Hahahahhahaa damn
i might have to get another
Alot of cool stuff coming out of Aus these days, lots of cycle support and ancillaries, accessories like the juice box's. Pretty cool to see people having a crack and bringing new things to market
Finally think im over this virus!!!
Off for fullbody training session in the morning, good news though is ive been able to refine my nutrition a bit, feel like im nailing things in that department.
Also been working on my sleep stack personalised dosages for my self
3mg melatonin
210mg magnesium glycinate
200mg l-theanine
100mg 5htp
88.5mg Saffron extract
Will be the first time trying them all together tonight
Off for fullbody training session in the morning, good news though is ive been able to refine my nutrition a bit, feel like im nailing things in that department.
Also been working on my sleep stack personalised dosages for my self
3mg melatonin
210mg magnesium glycinate
200mg l-theanine
100mg 5htp
88.5mg Saffron extract
Will be the first time trying them all together tonight
LevButlerov
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Virus is over nice
but go slow when you coming back training
Check-in (weight 95kg)
MacrosHigh day (1l
5600kcal
250g protein
1050g carb
45g fat
base day (2)
5000kcal
250g protein
800g carb
75g fat
rest days(4)
4400kcal
235g protein
615g carb
100g fats
use code willipede10 for 10% discount @R&Dpharma
Peds are currently
Test e @ 525mg pw
Npp @ 140mg pw
Mast e @ 350mg pw
Primo @ 210mg
Hgh @ 5iu daily
20mg aromasin e3d
Have a vial of R&d Tren A getting ready to deploy @70mg pw now that im getting back into the groove
LevButlerov
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800 carbs for the WIN! love this
really full look very tight arms and shoulders! @willipede love your Team R&D @R&Dpharma TD pics!
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Hell yeah bro the carbs are holding well - can’t wait to see you smashing 1000g with ease
Fire bro
No insulin (based on carbs so high)? Looking jacked in the photo.
You're looking solid in that pic bro great work!
1050 and 800 carbs damn that's some big eats. You're filled out nice with carbs that high too.
Keep us posted on how the TrenA goes.
So measuring morning fasted BGL they sit ~4.9-5.4. But I also tend to get a dip post prandial (actually gets quite low at times almost hypo levels) especially around exercise/activity post meals indicating there is a very good insulin response here.
I believe if insulin was used it would only be a prophylactic at this stage (and unnecessary) as the body is handling glucose well still at this stage even with the increase in carbs combined with the 5iu HGH at night.
Update:
Spoken to the coach we've decided to breifly pull cals back to aid with GI health. Going to take this time to do a breif cut, lower bf% to help stimulate the appetite when we add the food back in.Weight already down to 93.5kg this morning
use code willipede10 for 10% discount @R&Dpharma
Peds are currently
Test e @ 525mg pw
Npp @ 70mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod
Breakfast this morning
Weve moved away from shakes a bit, added lots of pineapple with every meal. Digestive enzymes and betaine hcl with main meals
As the food felt like it was just stacking ontop of itself in the stomach
LevButlerov
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Big update: 92.6kg!
As of this morning weight is down nearly 3kg already.Have actually had lots of improvements, strength, energy, cognitive benefits.
So its definitely pointing towards we were pushing the food too hard, past the capacity of my digestive system resulting in poor absorption, inflammation and GI distress.
Hunger and appetite have been improving over the last week, even having less brainfog has been such a blessing.
A little surprised with how much performance had increased with less food
Don't forget to use code willipede10 for 10% off @R&Dpharma products
Peds are currently
Test e @ 525mg pw (Possibly looking at pulling test back a little and removing the need for aromasin. And leverage the other compounds a little more)
Npp @ 140mg pw
Mast e @ 350mg pw
Primo @ 140mg
Hgh @ 5iu daily
10mg aromasin eod
LevButlerov
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You looking leaner
down 3kgs but arms looking big chest strong and wide shoulders! EVO family support @willipede @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Good to have sorted out the issue. Sounds like it was pretty bad considering all the symptoms that have been alleviated now.
Fullbody session done
high day @4700kcal yesterdayWoke up this morning 92kg (-0.6kg)
Performance still improved, albeit late session so was a little tired/unmotivated and ready for bed.
@R&Dpharma providing the goods as always, body is responding quickly to gear & food even with my minimal training at the moment.
Don't forget to use code willipede10 for 10% off all your selection of sauces & juices
Yeah it was getting pretty bad, im actually quite surprised how quickly it all resolved just by simply pulling back food
LevButlerov
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looking real good pumped
big arms
Im back!!!
After a short time unable to train, im now ready to get stuck back in. Gots lots of work to do if I want to get on stage in September.First gym session will be today, ive been able to maintain a lot of muscle mass in that time as well as lean out quite a bit using nutrition.
Will post up some training and physique updates shortly.
91.5kg fasted this morning
LevButlerov
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welcome back to the EVO family
LevButlerov
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beautiful lean and hard
love the quads and abs and wide back!
@willipede That is a long time off, man. That had to have been really tough. I can always remember taking time off and coming back and feeling fresh. It could be a beneficial thing.
Bros, damn that's a long time off from working out. When you come back you're gonna be sore. Let us know how you feel. @willipede
Looking good man. The physique is still there. @willipede once you get back your conditioning, you'll look even better.
Welcome back bro..still looking big and lean.
Where'd you go? Did the carpal tunnel surgical repair act up on you or somethn?
WELCOME BACK FELLA
Nah. 16 weeks is lol. I lost 10lbs!!
@willipede sometimes giving your body a break is well worth it. Let us know how it goes going forward.
glad to see you back in the saddle. hopefully you can jump back in the grind without too much issues @willipede
Took some time off to help out the family, ended up doing like 70hr weeks, put my coaching business and my own training on hold but back too it now.
Nerve decompression surgeries holding up okay considering what ive put myself through, little bit of regression but hoping that will all settle too
I think it was actually what I needed mentally, coming back yesterday I felt like my old self in the gym, had an absolutely cracker session and really enjoyed myself
I’ve always said pro athletes in every sport take offseasons
bros i figured you would do that haSo.... i fucked up
Cant lift my arms above my waist this morning.
I had a cracker training session, I thought I pulled the intensity back but obviously not enough hahahaha
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