Approved Log Lifechange training Log powered by Raptor labs

[ROIDDERS]

This one was a let down. Tennis elbow kicking my butt bad! Unable to do do a whole lot of single arm movements with my left arm.

No lateral raises

Upped some weight and made the most of what i could!
as usual powered by @Raptor Labs
@Raptor Rep

spent me some Qulity time stretching out my tendons and rotator cuffs with some light weights and controlled movements.

Shoulder press (machine)
52kg 2x12
59kg 1x10
Rear delt cable fly
16kg 2x14
18kg 2x10
Upright row
55kg 3x12
60kg 1x12

Not a bad workout at all and I really have a lot of respect for taking the time to stretch yourself out. Those are important. The rotator movements are good. You need to work on mobility if you're going to stay healthy. You've got it perfect. @RedNeck

 

[ballin2504]

Tennis elbow still a bit how ya going in that left arm.
Started on circumax 2 days ago, really feel relief from just 2 days use. Not gunna do myself a mischief for the relief I feel
Cheers @Raptor Rep for that hot tip!!

Nothing but the best quality and service from the legends over at @Raptor Labs

Warm up with some kettle bell swings- 12kg 50 each arm then some unlogged sets on incline.

Incline smith
40kg 4x12
Chest press machine
52kg 4x12
Tricep Rope extension
50kg 3x12
55kg 1x12
Dip
BW 3x12
Push ups
3x20

@RedNeck killer work man. Keep pushing it brother

 

[RedNeck]

Good job on this. The push-ups and the dips in their own right are fantastic. @RedNeck just be a little careful on the incline Smith machines. You don't want to tear up those shoulders.

Ive incorporated shoulder mobility exercises to my workouts.
Ive really noticed a difference in my mobility since doing so, pretty egar to incorporate more mobility and rehabilitation style exercises to my general day to day workouts!!

 

[RedNeck]

Macros update:

Currently aiming to achieve 2264Kcal
Broken down to:
Protein: 188.3g - 190g
Carb: 241.4g - 241g
Fat: 55.2g - 54g

Current cycle:

Test E - 350mg weekly
Decca - 150mg weekly
Eq - 150mg weekly
Hgh - 4iu daily (before bed)

Current suppliment:
Cialis
Zinc
Vitamin c
NAC
Fish oil
Curcumin (added recently thank you @Raptor Rep)

All oils and cialis and HGH provided by the legends at @Raptor Labs

 

[LevButlerov]

Macros update:

Currently aiming to achieve 2264Kcal
Broken down to:
Protein: 188.3g - 190g
Carb: 241.4g - 241g
Fat: 55.2g - 54g

Current cycle:

Test E - 350mg weekly
Decca - 150mg weekly
Eq - 150mg weekly
Hgh - 4iu daily (before bed)

Current suppliment:
Cialis
Zinc
Vitamin c
NAC
Fish oil
Curcumin (added recently thank you @Raptor Rep)

All oils and cialis and HGH provided by the legends at @Raptor Labs

pushing the macros keep going but push protein to 220

 

[Raptor Rep]

Macros update:

Currently aiming to achieve 2264Kcal
Broken down to:
Protein: 188.3g - 190g
Carb: 241.4g - 241g
Fat: 55.2g - 54g

Current cycle:

Test E - 350mg weekly
Decca - 150mg weekly
Eq - 150mg weekly
Hgh - 4iu daily (before bed)

Current suppliment:
Cialis
Zinc
Vitamin c
NAC
Fish oil
Curcumin (added recently thank you @Raptor Rep)

All oils and cialis and HGH provided by the legends at @Raptor Labs

hows everything feeling brother

 

[RedNeck]

hows everything feeling brother

All in all sweet as pie!

Tennis elbow is a bit how ya going.
That's expected.

Moods are stable,
Sleep is as 'good' as it can get,

Pumps hit harder,
Energy is on point!

Man the only real drama i have is making sure i get all my meals in daily

 

[LevButlerov]

All in all sweet as pie!

Tennis elbow is a bit how ya going.
That's expected.

Moods are stable,
Sleep is as 'good' as it can get,

Pumps hit harder,
Energy is on point!

Man the only real drama i have is making sure i get all my meals in daily

sweet as pie we look it and good mood a win

 

[Noah Wixx]

Tennis elbow still a bit how ya going in that left arm.
Started on circumax 2 days ago, really feel relief from just 2 days use. Not gunna do myself a mischief for the relief I feel
Cheers @Raptor Rep for that hot tip!!

Nothing but the best quality and service from the legends over at @Raptor Labs

Warm up with some kettle bell swings- 12kg 50 each arm then some unlogged sets on incline.

Incline smith
40kg 4x12
Chest press machine
52kg 4x12
Tricep Rope extension
50kg 3x12
55kg 1x12
Dip
BW 3x12
Push ups
3x20

that is great news you have some reliefs with the elbow !

 

[2Thick]

Ive incorporated shoulder mobility exercises to my workouts.
Ive really noticed a difference in my mobility since doing so, pretty egar to incorporate more mobility and rehabilitation style exercises to my general day to day workouts!!

Those are extremely important. Mobility is key.

 

[RedNeck]

A other banger powered by the legends over at @Raptor Labs

warm up not recorded @Raptor Rep

Jacked my finger at work, doesnt feel good.
tennis elbow is coming and going.. lifting cement bags at work doesn't really help but a blokes gotta make that bread hey.

Anyway, this one felt fucking great!

Chest and back workout

Chin up
Bw 3x10
Bent over row
25kg 3x10
Chest supported row
25kg 3x12
Close grip pull down
64kg 4x12
Chest press
50kg 3x10
Bench press (flat)
40kg 3x10

 

[Raptor Rep]

A other banger powered by the legends over at @Raptor Labs

warm up not recorded @Raptor Rep

Jacked my finger at work, doesnt feel good.
tennis elbow is coming and going.. lifting cement bags at work doesn't really help but a blokes gotta make that bread hey.

Anyway, this one felt fucking great!

Chest and back workout

Chin up
Bw 3x10
Bent over row
25kg 3x10
Chest supported row
25kg 3x12
Close grip pull down
64kg 4x12
Chest press
50kg 3x10
Bench press (flat)
40kg 3x10

gotta make the bread indeed brother

might pay to do some forearm stretching too

 

[LevButlerov]

A other banger powered by the legends over at @Raptor Labs

warm up not recorded @Raptor Rep

Jacked my finger at work, doesnt feel good.
tennis elbow is coming and going.. lifting cement bags at work doesn't really help but a blokes gotta make that bread hey.

Anyway, this one felt fucking great!

Chest and back workout

Chin up
Bw 3x10
Bent over row
25kg 3x10
Chest supported row
25kg 3x12
Close grip pull down
64kg 4x12
Chest press
50kg 3x10
Bench press (flat)
40kg 3x10

strong chin ups thos eare a win and love the chest press with the bench

 

[RedNeck]

Can't beat a banger week. Unless its with a tricep pump... powered by the legends over at @Raptor Labs


Chest & tri!

-Warm up/ stretches included
-Dumbell (5kg) wrist extension isometric
-Dumbell (5kg) wrist flexions
-Pec stretch (against wall)
-Lat stretch (off cable rack)
-Side lying external rotations (6kg dumbell)
-Supine serrates anterior activations (this one is fucking epic!)
-prone lower trap activations

Ive been doing these stretches all week. Ive really noticed pain in my rhomboids is dismal, nearly even noticeable.
Id cop pain in my rhomboid when at work, either lifting cement bags or tramming the drill rig - having to turn my trunk to steer the machine as im driving it.

A whole lot less lower back pain when lifting cement bags as well, which is a main part of my job role.

Incline smith
45kg 3x10
Chest press (machine)
52kg 3x10
Dumbell flat press
22kg 2x10
Seated chest fly
23kg 4x12
Rope extension
50kg 2x10
55kg 2x12
Single arm press down
14kg 4x10

Currently identifying as 5'10,
Weighing 78kg eod.
@Raptor Rep

 

[LevButlerov]

Can't beat a banger week. Unless its with a tricep pump... powered by the legends over at @Raptor Labs


Chest & tri!

-Warm up/ stretches included
-Dumbell (5kg) wrist extension isometric
-Dumbell (5kg) wrist flexions
-Pec stretch (against wall)
-Lat stretch (off cable rack)
-Side lying external rotations (6kg dumbell)
-Supine serrates anterior activations (this one is fucking epic!)
-prone lower trap activations

Ive been doing these stretches all week. Ive really noticed pain in my rhomboids is dismal, nearly even noticeable.
Id cop pain in my rhomboid when at work, either lifting cement bags or tramming the drill rig - having to turn my trunk to steer the machine as im driving it.

A whole lot less lower back pain when lifting cement bags as well, which is a main part of my job role.

Incline smith
45kg 3x10
Chest press (machine)
52kg 3x10
Dumbell flat press
22kg 2x10
Seated chest fly
23kg 4x12
Rope extension
50kg 2x10
55kg 2x12
Single arm press down
14kg 4x10

Currently identifying as 5'10,
Weighing 78kg eod.
@Raptor Rep

abs coming out nicely love your strong 52 chest press! @RedNeck power day! and keep stretching

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Doctakay]

Yessir! Hammering it brother @RedNeck Abs are coming through and your filling out really well. Looking solid.

I think the stretches you've incorporated into your routine are a fucken ace move and clearly the results are speaking for themselves. Keep on keeping on my man, you're fucken smashing it aye.

 

[Grumpy]

Looking good man coming along nicely training on point

 

[RedNeck]

abs coming out nicely love your strong 52 chest press! @RedNeck power day! and keep stretching

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Yessir! Hammering it brother @RedNeck Abs are coming through and your filling out really well. Looking solid.

I think the stretches you've incorporated into your routine are a fucken ace move and clearly the results are speaking for themselves. Keep on keeping on my man, you're fucken smashing it aye.

Abs faded away since upping calories. I dont mind too much though, my Mrs would be legally blind without her glasses

 

[RedNeck]

Looking good man coming along nicely training on point

Thank you brother!

 

[Yuri]

MY BROTHER FROM ANOTHER MOTHER

 

[rizzlekdizzle]

Yeah your build is really coming along

 

[Trenhead3cc]

Nice work bro

 

[waggat]

Can't beat a banger week. Unless its with a tricep pump... powered by the legends over at @Raptor Labs


Chest & tri!

-Warm up/ stretches included
-Dumbell (5kg) wrist extension isometric
-Dumbell (5kg) wrist flexions
-Pec stretch (against wall)
-Lat stretch (off cable rack)
-Side lying external rotations (6kg dumbell)
-Supine serrates anterior activations (this one is fucking epic!)
-prone lower trap activations

Ive been doing these stretches all week. Ive really noticed pain in my rhomboids is dismal, nearly even noticeable.
Id cop pain in my rhomboid when at work, either lifting cement bags or tramming the drill rig - having to turn my trunk to steer the machine as im driving it.

A whole lot less lower back pain when lifting cement bags as well, which is a main part of my job role.

Incline smith
45kg 3x10
Chest press (machine)
52kg 3x10
Dumbell flat press
22kg 2x10
Seated chest fly
23kg 4x12
Rope extension
50kg 2x10
55kg 2x12
Single arm press down
14kg 4x10

Currently identifying as 5'10,
Weighing 78kg eod.
@Raptor Rep

Those stretches and activation exercises look good. Lower trap and serratus stuff is very good for shoulder health.

Did you try hitting the rhomboids with a foam roller?

Good looking chest and tri workout there.

 

[RedNeck]

Those stretches and activation exercises look good. Lower trap and serratus stuff is very good for shoulder health.

Did you try hitting the rhomboids with a foam roller?

Good looking chest and tri workout there.

Haven't tried a foam roller bro no, I'll look at adding that next session! Thank you bro!

 

[LevButlerov]

Abs faded away since upping calories. I dont mind too much though, my Mrs would be legally blind without her glasses

its ok thats growth time

 

[RedNeck]

Back & Bicep
Warmed up with lighter no recorded sets on machine row and hammer curls

as always, oils and peptides supplied by the legends at @Raptor Labs

@Raptor Rep

Also, added some new stretches to this warm up.

For a Focus on posture,
-Pec stretch
-Lat stretch
-Prone lower trap activations (flutters)
-Thoracic extension mobilisation (foam rollar)

Machine row single arm
25kg 2x12
Single arm pull down
50kg 1x12
55kg 2x10
Seated row
52kg 3x12
Lat pulldown
45kg 2x12
52kg 2x12
Preacher curl
33kg 4x12
Rope hammers curls
36kg 4x10

 

[Raptor Rep]

Back & Bicep
Warmed up with lighter no recorded sets on machine row and hammer curls

as always, oils and peptides supplied by the legends at @Raptor Labs

@Raptor Rep

Also, added some new stretches to this warm up.

For a Focus on posture,
-Pec stretch
-Lat stretch
-Prone lower trap activations (flutters)
-Thoracic extension mobilisation (foam rollar)

Machine row single arm
25kg 2x12
Single arm pull down
50kg 1x12
55kg 2x10
Seated row
52kg 3x12
Lat pulldown
45kg 2x12
52kg 2x12
Preacher curl
33kg 4x12
Rope hammers curls
36kg 4x10

incredible updates brother pic above lookin good

 

[Mobster]

fat strippers? so whats that a name for lol? @RedNeck

Chunky women with very few clothes lol

 

[RedNeck]

@Raptor Rep

-Dumbell (6kg) wrist extension isometric
-Dumbell (6kg) wrist flexions
-Pec stretch (against wall)
-Lat stretch (hold onto wall)
-Side lying external rotations (6kg dumbell)
-Supine serrates anterior activations
-prone lower trap activations
-kettlebell swings 6kg (25 each arm)

Been hitting these daily when I wake up, usually I'll do it again before bed. really noticed the tennis elbow pain dwindle away.
Also, just feels waaay better being stretched out...

Food is up since last check in with Coach.
Aiming for about 2200-2300kcal daily.

Really noticing my sleep improving.
6hrs feels like 9hrs and its a gooooood deep sleep.
Mrs doesn't like the snoring part though.
I dont hear it, so i dont know what shes complaining about

Noticing my gut getting smaller and bringing the abdominal muscle back out for show, also my love handles have kept away with the extra tucker im munching - cant argue with that.


Cycle remains the same
test E 350mg
decca 150mg
eq 150mg
HGH 4iu (before bed)
All oils and HGH from the legends at @Raptor Labs

SHOULDERS
Shoulder press (machine)
52kg 1x12
59kg 2x10

Rear delt flys (cable)
18kg 4x10

Side lateral cable
16kg 4x10

Upright row
55kg 3x12

 

[Raptor Rep]

@Raptor Rep

-Dumbell (6kg) wrist extension isometric
-Dumbell (6kg) wrist flexions
-Pec stretch (against wall)
-Lat stretch (hold onto wall)
-Side lying external rotations (6kg dumbell)
-Supine serrates anterior activations
-prone lower trap activations
-kettlebell swings 6kg (25 each arm)

Been hitting these daily when I wake up, usually I'll do it again before bed. really noticed the tennis elbow pain dwindle away.
Also, just feels waaay better being stretched out...

Food is up since last check in with Coach.
Aiming for about 2200-2300kcal daily.

Really noticing my sleep improving.
6hrs feels like 9hrs and its a gooooood deep sleep.
Mrs doesn't like the snoring part though.
I dont hear it, so i dont know what shes complaining about

Noticing my gut getting smaller and bringing the abdominal muscle back out for show, also my love handles have kept away with the extra tucker im munching - cant argue with that.


Cycle remains the same
test E 350mg
decca 150mg
eq 150mg
HGH 4iu (before bed)
All oils and HGH from the legends at @Raptor Labs

SHOULDERS
Shoulder press (machine)
52kg 1x12
59kg 2x10

Rear delt flys (cable)
18kg 4x10

Side lateral cable
16kg 4x10

Upright row
55kg 3x12

sleep improving is such a massive thing brother and your getting so lean

 

[LevButlerov]

@Raptor Rep

-Dumbell (6kg) wrist extension isometric
-Dumbell (6kg) wrist flexions
-Pec stretch (against wall)
-Lat stretch (hold onto wall)
-Side lying external rotations (6kg dumbell)
-Supine serrates anterior activations
-prone lower trap activations
-kettlebell swings 6kg (25 each arm)

Been hitting these daily when I wake up, usually I'll do it again before bed. really noticed the tennis elbow pain dwindle away.
Also, just feels waaay better being stretched out...

Food is up since last check in with Coach.
Aiming for about 2200-2300kcal daily.

Really noticing my sleep improving.
6hrs feels like 9hrs and its a gooooood deep sleep.
Mrs doesn't like the snoring part though.
I dont hear it, so i dont know what shes complaining about

Noticing my gut getting smaller and bringing the abdominal muscle back out for show, also my love handles have kept away with the extra tucker im munching - cant argue with that.


Cycle remains the same
test E 350mg
decca 150mg
eq 150mg
HGH 4iu (before bed)
All oils and HGH from the legends at @Raptor Labs

SHOULDERS
Shoulder press (machine)
52kg 1x12
59kg 2x10

Rear delt flys (cable)
18kg 4x10

Side lateral cable
16kg 4x10

Upright row
55kg 3x12

you're getting leaner for sur e and love to see deeper sleep @RedNeck I just started listening to your podcast!

strong rows at 55

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Definitely looking lean
Interesting workout session

 

[rizzlekdizzle]

Try some KLOW for the tennis elbow too - it really helped mine

 

[Yuri]

@Raptor Rep

-Dumbell (6kg) wrist extension isometric
-Dumbell (6kg) wrist flexions
-Pec stretch (against wall)
-Lat stretch (hold onto wall)
-Side lying external rotations (6kg dumbell)
-Supine serrates anterior activations
-prone lower trap activations
-kettlebell swings 6kg (25 each arm)

Been hitting these daily when I wake up, usually I'll do it again before bed. really noticed the tennis elbow pain dwindle away.
Also, just feels waaay better being stretched out...

Food is up since last check in with Coach.
Aiming for about 2200-2300kcal daily.

Really noticing my sleep improving.
6hrs feels like 9hrs and its a gooooood deep sleep.
Mrs doesn't like the snoring part though.
I dont hear it, so i dont know what shes complaining about

Noticing my gut getting smaller and bringing the abdominal muscle back out for show, also my love handles have kept away with the extra tucker im munching - cant argue with that.


Cycle remains the same
test E 350mg
decca 150mg
eq 150mg
HGH 4iu (before bed)
All oils and HGH from the legends at @Raptor Labs

SHOULDERS
Shoulder press (machine)
52kg 1x12
59kg 2x10

Rear delt flys (cable)
18kg 4x10

Side lateral cable
16kg 4x10

Upright row
55kg 3x12

My boy going hard love it as always

 

[waggat]

@Raptor Rep

-Dumbell (6kg) wrist extension isometric
-Dumbell (6kg) wrist flexions
-Pec stretch (against wall)
-Lat stretch (hold onto wall)
-Side lying external rotations (6kg dumbell)
-Supine serrates anterior activations
-prone lower trap activations
-kettlebell swings 6kg (25 each arm)

Been hitting these daily when I wake up, usually I'll do it again before bed. really noticed the tennis elbow pain dwindle away.
Also, just feels waaay better being stretched out...

Food is up since last check in with Coach.
Aiming for about 2200-2300kcal daily.

Really noticing my sleep improving.
6hrs feels like 9hrs and its a gooooood deep sleep.
Mrs doesn't like the snoring part though.
I dont hear it, so i dont know what shes complaining about

Noticing my gut getting smaller and bringing the abdominal muscle back out for show, also my love handles have kept away with the extra tucker im munching - cant argue with that.


Cycle remains the same
test E 350mg
decca 150mg
eq 150mg
HGH 4iu (before bed)
All oils and HGH from the legends at @Raptor Labs

SHOULDERS
Shoulder press (machine)
52kg 1x12
59kg 2x10

Rear delt flys (cable)
18kg 4x10

Side lateral cable
16kg 4x10

Upright row
55kg 3x12

I love all the activation type stuff you do daily mate. That's interesting about the tennis elbow. Is that the wrist stuff helping with that? I've often wondered about getting one of those theraband flexbar things to work the forearms.

Re the sleep, have you always snored? I thought snoring is one of the main indications of apnea?

Nice shoulder workout there.

 

[RedNeck]

Try some KLOW for the tennis elbow too - it really helped mine

Hey bro, I've used bpc tb and ghk on and off. undoubtedly its helped me out before.

I personally dont want to be reliant on peptides to feel better though, i found they helped me short termso I'm grinding away with the mobility work. Ive got a small stash of peptides kept away so if my pain gets too bad I'll definatly hit them but for now I wanna try get my body back under control

I love all the activation type stuff you do daily mate. That's interesting about the tennis elbow. Is that the wrist stuff helping with that? I've often wondered about getting one of those theraband flexbar things to work the forearms.

Re the sleep, have you always snored? I thought snoring is one of the main indications of apnea?

Nice shoulder workout there.

I been loving the activation stuff daily bro! Genuinely found it helps sooooooo much!

As for the snoring... my Mrs has touched a couple times on it.. couple a few ya know.

Ive gotta get a medicare card and book a sleep apnoea test bro.
Ive tried different nasal dilator things and she's said it helped but there's still snoring happening.

The hgh ive recently started is a true game changer though. Sleep so deep and feel ultra rested every day!!

 

[RedNeck]

My boy going hard love it as always

Big brother @Yuri, love it when ya pop by

 

[RedNeck]

Opened up with the usual stretches, 2x40s each.
Kettle Bell swing 10kg 20 each arm.

sponsored by the legends at @Raptor Labs

Tennis elbow pain very minimal even after heavy loads.
Been having grief with it for about 3 weeks..

the activation stretches have really played their part.
No peptide was used for relief in the last 2 weeks.

one thing to remember is keep the activation stretches going whole not feeling the pain to keep it gone for good.

Warm up sets not recorded @Raptor Rep

Chin ups
3x10
Bent over rows
25kg 1x12
30kg 2x12
Chest supported rows
25kg 3x12
(felt i could go heavier but the equipment was being used at the time)
Close grip pull down
68kg 2x12
73kg 2x12
Chest press (machine)
52kg 2x12
59kg 1x10
Bench press
40kg 3x10
Dumbell fly (cable, seated)
18kg 2x14
23kg 2x14

 

[Raptor Rep]

Opened up with the usual stretches, 2x40s each.
Kettle Bell swing 10kg 20 each arm.

sponsored by the legends at @Raptor Labs

Tennis elbow pain very minimal even after heavy loads.
Been having grief with it for about 3 weeks..

the activation stretches have really played their part.
No peptide was used for relief in the last 2 weeks.

one thing to remember is keep the activation stretches going whole not feeling the pain to keep it gone for good.

Warm up sets not recorded @Raptor Rep

Chin ups
3x10
Bent over rows
25kg 1x12
30kg 2x12
Chest supported rows
25kg 3x12
(felt i could go heavier but the equipment was being used at the time)
Close grip pull down
68kg 2x12
73kg 2x12
Chest press (machine)
52kg 2x12
59kg 1x10
Bench press
40kg 3x10
Dumbell fly (cable, seated)
18kg 2x14
23kg 2x14

glad to hear the pain is minimal brother

 

[LevButlerov]

Opened up with the usual stretches, 2x40s each.
Kettle Bell swing 10kg 20 each arm.

sponsored by the legends at @Raptor Labs

Tennis elbow pain very minimal even after heavy loads.
Been having grief with it for about 3 weeks..

the activation stretches have really played their part.
No peptide was used for relief in the last 2 weeks.

one thing to remember is keep the activation stretches going whole not feeling the pain to keep it gone for good.

Warm up sets not recorded @Raptor Rep

Chin ups
3x10
Bent over rows
25kg 1x12
30kg 2x12
Chest supported rows
25kg 3x12
(felt i could go heavier but the equipment was being used at the time)
Close grip pull down
68kg 2x12
73kg 2x12
Chest press (machine)
52kg 2x12
59kg 1x10
Bench press
40kg 3x10
Dumbell fly (cable, seated)
18kg 2x14
23kg 2x14

loved you on the podcast EVO family support! @RedNeck very impressed with your time management! you have been upgraded to VIP podcast, trusted!
love your chin ups today with chest press!

 

[RedNeck]

loved you on the podcast EVO family support! @RedNeck very impressed with your time management! you have been upgraded to VIP podcast, trusted!
love your chin ups today with chest press!

Wow bro, thank you so much!
Greatly appreciated brother

 

[RedNeck]

You know the drill, hit up @Raptor Labs for the perimum aas and ancillaries

tell em Redneck sent ya, youll get zero discount but youll still get the best qulity gear you could ever ask for.


@Raptor Rep -

warm up not recorded

But you know we open up a session with activation stretches to keep the pains away!


Shoulders

Dumbell Lateral raise
15kg 2x10
12.5kg 1x12
Shoulder press (machine)
59kg 3x12
Rear delt flys
16kg 1x14
18kg 3x14
Side lateral cable
16kg 3x10
Upright rows
59kg 3x12

 

[LevButlerov]

Wow bro, thank you so much!
Greatly appreciated brother

EVO family love and support you deserve it @RedNeck

 

[LevButlerov]

You know the drill, hit up @Raptor Labs for the perimum aas and ancillaries

tell em Redneck sent ya, youll get zero discount but youll still get the best qulity gear you could ever ask for.


@Raptor Rep -

warm up not recorded

But you know we open up a session with activation stretches to keep the pains away!


Shoulders

Dumbell Lateral raise
15kg 2x10
12.5kg 1x12
Shoulder press (machine)
59kg 3x12
Rear delt flys
16kg 1x14
18kg 3x14
Side lateral cable
16kg 3x10
Upright rows
59kg 3x12

going hard now strong rows 59 and pumped the shoulders @RedNeck

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Yuri]

Heck yes brother - love seeing your log growing rapidly now!

This guy is a absolute legend and can’t wait to watch him keep killing it

 

[Doctakay]

You know the drill, hit up @Raptor Labs for the perimum aas and ancillaries

tell em Redneck sent ya, youll get zero discount but youll still get the best qulity gear you could ever ask for.


@Raptor Rep -

warm up not recorded

But you know we open up a session with activation stretches to keep the pains away!


Shoulders

Dumbell Lateral raise
15kg 2x10
12.5kg 1x12
Shoulder press (machine)
59kg 3x12
Rear delt flys
16kg 1x14
18kg 3x14
Side lateral cable
16kg 3x10
Upright rows
59kg 3x12

Absolutely loving the work your putting in brother, and the log is flying along. You're leaning out and filling out. The workouts are grouse and the activation work and stretching for injury management and mitigation is first class. Stellar effort my man. Looking real good dude.

As for the sleep apnea, its nice to know how many incidents you reach per hour and per night, but I would recommend just going ahead and getting yourself a cpap with a nasal pillow, the test is only going to tell you what you already know. You probably need a cpap. It will make light years of difference in your energy aye. Highly recommend them.
Killer log my bro. Love your work, and I'm looking forward to hearing your turn on the poddy tomorrow when I travel into the gym.

 

[Trenhead3cc]

Let’s go bro !!!

 

[Grumpy]

Killing it man strong as

 

[waggat]

You know the drill, hit up @Raptor Labs for the perimum aas and ancillaries

tell em Redneck sent ya, youll get zero discount but youll still get the best qulity gear you could ever ask for.


@Raptor Rep -

warm up not recorded

But you know we open up a session with activation stretches to keep the pains away!


Shoulders

Dumbell Lateral raise
15kg 2x10
12.5kg 1x12
Shoulder press (machine)
59kg 3x12
Rear delt flys
16kg 1x14
18kg 3x14
Side lateral cable
16kg 3x10
Upright rows
59kg 3x12

Nice workout there mate. Got everything covered. I like the lateral raises before shoulder press.

 

[catdadironman]

You know the drill, hit up @Raptor Labs for the perimum aas and ancillaries

tell em Redneck sent ya, youll get zero discount but youll still get the best qulity gear you could ever ask for.


@Raptor Rep -

warm up not recorded

But you know we open up a session with activation stretches to keep the pains away!


Shoulders

Dumbell Lateral raise
15kg 2x10
12.5kg 1x12
Shoulder press (machine)
59kg 3x12
Rear delt flys
16kg 1x14
18kg 3x14
Side lateral cable
16kg 3x10
Upright rows
59kg 3x12

Great workout bro! And looking lean!

 

[Raptor Rep]

You know the drill, hit up @Raptor Labs for the perimum aas and ancillaries

tell em Redneck sent ya, youll get zero discount but youll still get the best qulity gear you could ever ask for.


@Raptor Rep -

warm up not recorded

But you know we open up a session with activation stretches to keep the pains away!


Shoulders

Dumbell Lateral raise
15kg 2x10
12.5kg 1x12
Shoulder press (machine)
59kg 3x12
Rear delt flys
16kg 1x14
18kg 3x14
Side lateral cable
16kg 3x10
Upright rows
59kg 3x12

sweet sweet gains brother

 

[RedNeck]

@Raptor Rep
warm ups not recorded, usual activation stretches plus Couple light sets.

rest between sets 30s-60s

Single arm dumbell row
27.5kg 1x10
30kg 2x10
Single arm pull down
55kg 2x12
59kg 1x10
Seated row
52kg 3x12
Lat pull down
45kg 2x12
52kg 2x12
Preacher curl
31kg 4x12
Rope hammers
36kg 2x12
41kg 2x10

 

[LevButlerov]

@Raptor Rep
warm ups not recorded, usual activation stretches plus Couple light sets.

rest between sets 30s-60s

Single arm dumbell row
27.5kg 1x10
30kg 2x10
Single arm pull down
55kg 2x12
59kg 1x10
Seated row
52kg 3x12
Lat pull down
45kg 2x12
52kg 2x12
Preacher curl
31kg 4x12
Rope hammers
36kg 2x12
41kg 2x10

shoulders look big and wide nice thick arms, really going deep on the rows too @RedNeck

 

[RedNeck]

shoulders look big and wide nice thick arms, really going deep on the rows too @RedNeck

Ive really noticed a decent amount of filling out happen over the last 3 weeks.
Obviously not as staunch as a lot of blokes here i see but I am noticing really good self progression. Makes me want it more and push harder!!

Thank you for your kind words brother! I apreciate ya

 

[LevButlerov]

Ive really noticed a decent amount of filling out happen over the last 3 weeks.
Obviously not as staunch as a lot of blokes here i see but I am noticing really good self progression. Makes me want it more and push harder!!

Thank you for your kind words brother! I apreciate ya

you're making really good progress true size and dedication EVO family support! @RedNeck

 

[HarleyGuy]

@Raptor Rep
warm ups not recorded, usual activation stretches plus Couple light sets.

rest between sets 30s-60s

Single arm dumbell row
27.5kg 1x10
30kg 2x10
Single arm pull down
55kg 2x12
59kg 1x10
Seated row
52kg 3x12
Lat pull down
45kg 2x12
52kg 2x12
Preacher curl
31kg 4x12
Rope hammers
36kg 2x12
41kg 2x10

Looking thick and strong nice update pic bro!

 

[catdadironman]

@Raptor Rep
warm ups not recorded, usual activation stretches plus Couple light sets.

rest between sets 30s-60s

Single arm dumbell row
27.5kg 1x10
30kg 2x10
Single arm pull down
55kg 2x12
59kg 1x10
Seated row
52kg 3x12
Lat pull down
45kg 2x12
52kg 2x12
Preacher curl
31kg 4x12
Rope hammers
36kg 2x12
41kg 2x10

Nice lift brother! Looking ripped! Keep it up!

 

[Raptor Rep]

@Raptor Rep
warm ups not recorded, usual activation stretches plus Couple light sets.

rest between sets 30s-60s

Single arm dumbell row
27.5kg 1x10
30kg 2x10
Single arm pull down
55kg 2x12
59kg 1x10
Seated row
52kg 3x12
Lat pull down
45kg 2x12
52kg 2x12
Preacher curl
31kg 4x12
Rope hammers
36kg 2x12
41kg 2x10

growing really well my brother

 

[RedNeck]

Opening up with the usual stretches,
Tennis elbow pain is non existent at the moment. I'll keep these stretches going because being pain free is bliss.

noticing a lot more free movement duirng the day to day activities.
Shoulders, elbows and wrist all super free.

warm up not recorded, @Raptor Rep

You know the highest qulity gear in aus is right here @Raptor Labs

Incline smith
40kg 3x12
Chest press (machine)
59kg 3x12
Dumbell press (flat)
22.5kg 2x12
Seated cable fly
23kg 4x14
Tricep Rope extension
55kg 3x12
Press down
59kg 4x12

 

[HarleyGuy]

Tennis elbow pain is non existent at the moment.

Great news!

 

[catdadironman]

pain free is bliss.

Right!? Glad to hear your healing brotha!

Incline smith
40kg 3x12
Chest press (machine)
59kg 3x12
Dumbell press (flat)
22.5kg 2x12
Seated cable fly
23kg 4x14
Tricep Rope extension
55kg 3x12
Press down
59kg 4x12

Solid lift!

 

[LevButlerov]

Opening up with the usual stretches,
Tennis elbow pain is non existent at the moment. I'll keep these stretches going because being pain free is bliss.

noticing a lot more free movement duirng the day to day activities.
Shoulders, elbows and wrist all super free.

warm up not recorded, @Raptor Rep

You know the highest qulity gear in aus is right here @Raptor Labs

Incline smith
40kg 3x12
Chest press (machine)
59kg 3x12
Dumbell press (flat)
22.5kg 2x12
Seated cable fly
23kg 4x14
Tricep Rope extension
55kg 3x12
Press down
59kg 4x12

awesome day clean chest press 59s @RedNeck

 

[Raptor Rep]

Opening up with the usual stretches,
Tennis elbow pain is non existent at the moment. I'll keep these stretches going because being pain free is bliss.

noticing a lot more free movement duirng the day to day activities.
Shoulders, elbows and wrist all super free.

warm up not recorded, @Raptor Rep

You know the highest qulity gear in aus is right here @Raptor Labs

Incline smith
40kg 3x12
Chest press (machine)
59kg 3x12
Dumbell press (flat)
22.5kg 2x12
Seated cable fly
23kg 4x14
Tricep Rope extension
55kg 3x12
Press down
59kg 4x12

glad to hear finally pain free brother

 

[HarleyGuy]

Man the only real drama i have is making sure i get all my meals in daily

How's the protein coming along bro you got it above 200g? Let's do it!

 

[RedNeck]

@Raptor Rep

Check in went well!!
Checked in with coach on Saturday.
Body weight is up! Nothing to do with playing up a couple days I sware...
I did have a good crack at it, won't lie. My gut played for it, trust that

Surprisingly coach wasnt phased by my weight gain cause my body hasn't packed fat on.

Workouts still going cracker.
Still lean close enough to 82kg
me bruce jenner chest looks like its coming back, but its not! Its bruce banner.
Diet macros:
Average kcal - 2318
Protein - 205g
Carb - 212g
Fat - 65g
(@HarleyGuy this does change up to about 206 some days bro)

Diet stays the same,
Meals set and prepped for the week. Just as usual.

Bloods will come out very soon as this cycle has been running for a hot minute.
(Have been slightly dose adjustments as coaches request
Only drama with that...
Gotta get a Medicare card first.....)


Meals prepped:
LUNCH
150g chicken
210g white rice
10g olive oil
DINNER
200g lean mince meat
260g pasta
(No sauce cause i'm a bland mofo)
These are prepped for the next 7 days - while at work.
Brekky I make daily cause its super simple
460g yoghurt
1 banana

Or
3 eggs
3 slices sourdough
100g egg whites


Pre make up me smoko,

1.5 scoop wpi using Max's chocholate at the minute
1 serve of yo-pro
1 banana
20g peanut butter

I just slap that peanut butter in with the protein powder and slice that banana up and slap her in for one thick af shake.
Gotta shake it up all the way too to get the chunky bits out

you'll see here there's one for me.and one for her. If the meat bleeds or says moo itll get another dose of lead theropy and slapped back on the grill.

 

[catdadironman]

Looking good man! And that grilling looks delicious

 

[LevButlerov]

@Raptor Rep

Check in went well!!
Checked in with coach on Saturday.
Body weight is up! Nothing to do with playing up a couple days I sware...
I did have a good crack at it, won't lie. My gut played for it, trust that

Surprisingly coach wasnt phased by my weight gain cause my body hasn't packed fat on.

Workouts still going cracker.
Still lean close enough to 82kg
me bruce jenner chest looks like its coming back, but its not! Its bruce banner.
Diet macros:
Average kcal - 2318
Protein - 205g
Carb - 212g
Fat - 65g
(@HarleyGuy this does change up to about 206 some days bro)

Diet stays the same,
Meals set and prepped for the week. Just as usual.

Bloods will come out very soon as this cycle has been running for a hot minute.
(Have been slightly dose adjustments as coaches request
Only drama with that...
Gotta get a Medicare card first.....)


Meals prepped:
LUNCH
150g chicken
210g white rice
10g olive oil
DINNER
200g lean mince meat
260g pasta
(No sauce cause i'm a bland mofo)
These are prepped for the next 7 days - while at work.
Brekky I make daily cause its super simple
460g yoghurt
1 banana

Or
3 eggs
3 slices sourdough
100g egg whites


Pre make up me smoko,

1.5 scoop wpi using Max's chocholate at the minute
1 serve of yo-pro
1 banana
20g peanut butter

I just slap that peanut butter in with the protein powder and slice that banana up and slap her in for one thick af shake.
Gotta shake it up all the way too to get the chunky bits out

you'll see here there's one for me.and one for her. If the meat bleeds or says moo itll get another dose of lead theropy and slapped back on the grill.

good to hear about your checkin nicely done
you are looking good leaner and love the food pic!

 

[RedNeck]

@Raptor Rep warms up not recorded,
usual activation stretches- gotta keep that pain away!!

I keep the stretches up daily, morning and night but then again before a workout. really really helps!
feels good being back in my usual habitat - no more motel gym!
Dumbell row
25kg 2x10
30kg 1x10

Single arm pull down
59kg 3x10

Seated row
52kg 3x12

Lat pull down
52kg 4x12

Preacher curl
32kg 4x12

Rope hammers
36kg 2x12
36kg 2x10

all oils from the legends at @Raptor Labs

 

[catdadironman]

@Raptor Rep warms up not recorded,
usual activation stretches- gotta keep that pain away!!

I keep the stretches up daily, morning and night but then again before a workout. really really helps!
feels good being back in my usual habitat - no more motel gym!
Dumbell row
25kg 2x10
30kg 1x10

Single arm pull down
59kg 3x10

Seated row
52kg 3x12

Lat pull down
52kg 4x12

Preacher curl
32kg 4x12

Rope hammers
36kg 2x12
36kg 2x10

all oils from the legends at @Raptor Labs

Great back day dude!

 

[RedNeck]

Great back day dude!

Felt great just being back in the real gym.
Didnt even bother me when it started to fill up with people this time

 

[LevButlerov]

@Raptor Rep warms up not recorded,
usual activation stretches- gotta keep that pain away!!

I keep the stretches up daily, morning and night but then again before a workout. really really helps!
feels good being back in my usual habitat - no more motel gym!
Dumbell row
25kg 2x10
30kg 1x10

Single arm pull down
59kg 3x10

Seated row
52kg 3x12

Lat pull down
52kg 4x12

Preacher curl
32kg 4x12

Rope hammers
36kg 2x12
36kg 2x10

all oils from the legends at @Raptor Labs

lat pulls big 52 strong power!

 

[RedNeck]

lat pulls big 52 strong power!

Ain't gunna lie, it took me a couple a few minutes to get them sets done.

I had a number in my head in wanted and wouldnt accept defeat!!!

 

[LevButlerov]

Ain't gunna lie, it took me a couple a few minutes to get them sets done.

I had a number in my head in wanted and wouldnt accept defeat!!!

you did it right pumped hard

 

[kamsikazee]

Hey brother, listened to your podcast today and just caught up with your log!

Your doing an amazing job! Love the meal preps, impressed with the stretching which seems to have done wonders for your injuries, rather then jumping straight on a peptide like I see so often.

The before and current photos have seen you make some really impressive changes!!

Your personality and humour really shines through your updates!

Keep up the good work. I'll be following along!

 

[RedNeck]

Hey brother, listened to your podcast today and just caught up with your log!

Your doing an amazing job! Love the meal preps, impressed with the stretching which seems to have done wonders for your injuries, rather then jumping straight on a peptide like I see so often.

The before and current photos have seen you make some really impressive changes!!

Your personality and humour really shines through your updates!

Keep up the good work. I'll be following along!

Thank you so much brother

Ive used peptides for my issues, really only get short term relief. Gotta nip the problem on the butt!

 

[kamsikazee]

Thank you so much brother

Ive used peptides for my issues, really only get short term relief. Gotta nip the problem on the butt!

Absolutely right. I haven't tried them myself yet but hearing from alot of people that you know as soon as you stop taking them.

 

[catdadironman]

I keep the stretches up daily, morning and night but then again before a workout. really really helps!

Mobility is key!

feels good being back in my usual habitat - no more motel gym!

A motel gym sounds like a nightmare!

Dumbell row
25kg 2x10
30kg 1x10

Single arm pull down
59kg 3x10

Seated row
52kg 3x12

Lat pull down
52kg 4x12

Preacher curl
32kg 4x12

Rope hammers
36kg 2x12
36kg 2x10

all oils from the legends at @Raptor Labs

Nice lift! Growing those wings!

 

[RedNeck]

Mobility is key!



A motel gym sounds like a nightmare!



Nice lift! Growing those wings!

It was actually a family holiday caravan park, so it was worse then a nightmare

Wasn't too bad really, got done what I needed to, even if I had to mcgyver a little bit here and there

The mobility has helped me on soooo many levels bro. Highly recommended!!

 

[Raptor Rep]

@Raptor Rep warms up not recorded,
usual activation stretches- gotta keep that pain away!!

I keep the stretches up daily, morning and night but then again before a workout. really really helps!
feels good being back in my usual habitat - no more motel gym!
Dumbell row
25kg 2x10
30kg 1x10

Single arm pull down
59kg 3x10

Seated row
52kg 3x12

Lat pull down
52kg 4x12

Preacher curl
32kg 4x12

Rope hammers
36kg 2x12
36kg 2x10

all oils from the legends at @Raptor Labs

nice brother how is the progress from prior weeks?

 

[RedNeck]

Progress feels steady bro, wild that I'm the same weight now as I was when I first got with coach.

different body composition!

If the weights dont go up, the reps do
Feels incredible!!

 

[RedNeck]

@Raptor Rep
Warm ups not recorded, usual activation stretches have been a real game changer!

Highly recommend spending that 5 minutes on them. Tennis elbow pain does come back, its nothing more then a slight niggle now!! 97% of the time its just not there at all.

Chin ups
3 x 11

Bent over row
30kg 3 x 12

Chest supported row
25kg 3 x 10

Close grip pull down
73kg 3 x 12

Chest press (machine)
52kg 3 x 12

Cable flys (seated)
23kg 4 x 14

 

[LevButlerov]

@Raptor Rep
Warm ups not recorded, usual activation stretches have been a real game changer!

Highly recommend spending that 5 minutes on them. Tennis elbow pain does come back, its nothing more then a slight niggle now!! 97% of the time its just not there at all.

Chin ups
3 x 11

Bent over row
30kg 3 x 12

Chest supported row
25kg 3 x 10

Close grip pull down
73kg 3 x 12

Chest press (machine)
52kg 3 x 12

Cable flys (seated)
23kg 4 x 14

chin ups a big win here i think you can do 5 sets easy if you can and activation stretches are huge! they work for sure I have clients doing them @RedNeck

 

[kamsikazee]

@Raptor Rep
Warm ups not recorded, usual activation stretches have been a real game changer!

Highly recommend spending that 5 minutes on them. Tennis elbow pain does come back, its nothing more then a slight niggle now!! 97% of the time its just not there at all.

Chin ups
3 x 11

Bent over row
30kg 3 x 12

Chest supported row
25kg 3 x 10

Close grip pull down
73kg 3 x 12

Chest press (machine)
52kg 3 x 12

Cable flys (seated)
23kg 4 x 14

Great update brother. Killed it with the chin ups! Seems the stretching/ activation exercises paying dividends

 

[stevesmi]

@Raptor Rep
Warm ups not recorded, usual activation stretches have been a real game changer!

Highly recommend spending that 5 minutes on them. Tennis elbow pain does come back, its nothing more then a slight niggle now!! 97% of the time its just not there at all.

Chin ups
3 x 11

Bent over row
30kg 3 x 12

Chest supported row
25kg 3 x 10

Close grip pull down
73kg 3 x 12

Chest press (machine)
52kg 3 x 12

Cable flys (seated)
23kg 4 x 14

@RedNeck tennis elbow is super annoying. At the end of the day you might just want to take some time off from working that area for a while, as much as that sucks.

 

[ceo]

@Raptor Rep
Warm ups not recorded, usual activation stretches have been a real game changer!

Highly recommend spending that 5 minutes on them. Tennis elbow pain does come back, its nothing more then a slight niggle now!! 97% of the time its just not there at all.

Chin ups
3 x 11

Bent over row
30kg 3 x 12

Chest supported row
25kg 3 x 10

Close grip pull down
73kg 3 x 12

Chest press (machine)
52kg 3 x 12

Cable flys (seated)
23kg 4 x 14

Bros, you are not going to go wrong on this. The bent over rows and chest supported rows are looking good back to back. @RedNeck

 

[Mobster]

Look at a forearm strap

 

[2Thick]

@Raptor Rep
Warm ups not recorded, usual activation stretches have been a real game changer!

Highly recommend spending that 5 minutes on them. Tennis elbow pain does come back, its nothing more then a slight niggle now!! 97% of the time its just not there at all.

Chin ups
3 x 11

Bent over row
30kg 3 x 12

Chest supported row
25kg 3 x 10

Close grip pull down
73kg 3 x 12

Chest press (machine)
52kg 3 x 12

Cable flys (seated)
23kg 4 x 14

I'm very proud of you man. @RedNeck the chin-ups and bent over rows are the best. You're never going to go wrong.

 

[Ulter]

@Raptor Rep
Warm ups not recorded, usual activation stretches have been a real game changer!

Highly recommend spending that 5 minutes on them. Tennis elbow pain does come back, its nothing more then a slight niggle now!! 97% of the time its just not there at all.

Chin ups
3 x 11

Bent over row
30kg 3 x 12

Chest supported row
25kg 3 x 10

Close grip pull down
73kg 3 x 12

Chest press (machine)
52kg 3 x 12

Cable flys (seated)
23kg 4 x 14

@RedNeck fun workout if you ask me. the chin ups are a great thing. those aren't easy at all either. 3x11 is no joke

 

[ROIDDERS]

@Raptor Rep
Warm ups not recorded, usual activation stretches have been a real game changer!

Highly recommend spending that 5 minutes on them. Tennis elbow pain does come back, its nothing more then a slight niggle now!! 97% of the time its just not there at all.

Chin ups
3 x 11

Bent over row
30kg 3 x 12

Chest supported row
25kg 3 x 10

Close grip pull down
73kg 3 x 12

Chest press (machine)
52kg 3 x 12

Cable flys (seated)
23kg 4 x 14

good job man! i want to listen to your podcast too. i'm gonna pull it up now @RedNeck

 

[RedNeck]

@Raptor Rep
Warm ups included the usual stretches with the added shoulder mobility work!
Loving the activations on the daily!

Slight cycle change up,
weekly :
test e 400
eq 150
decca 150

daily : 5iu hgh

Although I've got a bit of a cold, everything feels great.
Hunger is on the rise!

Sleep is still AMAZING!
(in bed around 830-9pm, spring out of bed well before the alarm around 350-4am)

energy still on point!

bloods drawn tomorrow morning

Stress and fatigue are near non existent
Dumbell lateral raise
12.5kg 3x12

Shoulder press (machine)
59kg 3x12

Rear delt flys (cable)
16kg 4x10

Side lateral cable
16kg 3x10

Upright row
59kg 2x12
64kg 1x10

 

[kamsikazee]

@Raptor Rep
Warm ups included the usual stretches with the added shoulder mobility work!
Loving the activations on the daily!

Slight cycle change up,
weekly :
test e 400
eq 150
decca 150

daily : 5iu hgh

Although I've got a bit of a cold, everything feels great.
Hunger is on the rise!

Sleep is still AMAZING!
(in bed around 830-9pm, spring out of bed well before the alarm around 350-4am)

energy still on point!

bloods drawn tomorrow morning

Stress and fatigue are near non existent
Dumbell lateral raise
12.5kg 3x12

Shoulder press (machine)
59kg 3x12

Rear delt flys (cable)
16kg 4x10

Side lateral cable
16kg 3x10

Upright row
59kg 2x12
64kg 1x10

Hope you get well soon mate! Looks like everything else is going well! You got any good videos on the stretches you do pre workout?

 

[Tiger Salman Khan]

@Raptor Rep
Warm ups included the usual stretches with the added shoulder mobility work!
Loving the activations on the daily!

Slight cycle change up,
weekly :
test e 400
eq 150
decca 150

daily : 5iu hgh

Although I've got a bit of a cold, everything feels great.
Hunger is on the rise!

Sleep is still AMAZING!
(in bed around 830-9pm, spring out of bed well before the alarm around 350-4am)

energy still on point!

bloods drawn tomorrow morning

Stress and fatigue are near non existent
Dumbell lateral raise
12.5kg 3x12

Shoulder press (machine)
59kg 3x12

Rear delt flys (cable)
16kg 4x10

Side lateral cable
16kg 3x10

Upright row
59kg 2x12
64kg 1x10

@RedNeck great work so far......

 

[Raptor Rep]

@Raptor Rep
Warm ups included the usual stretches with the added shoulder mobility work!
Loving the activations on the daily!

Slight cycle change up,
weekly :
test e 400
eq 150
decca 150

daily : 5iu hgh

Although I've got a bit of a cold, everything feels great.
Hunger is on the rise!

Sleep is still AMAZING!
(in bed around 830-9pm, spring out of bed well before the alarm around 350-4am)

energy still on point!

bloods drawn tomorrow morning

Stress and fatigue are near non existent
Dumbell lateral raise
12.5kg 3x12

Shoulder press (machine)
59kg 3x12

Rear delt flys (cable)
16kg 4x10

Side lateral cable
16kg 3x10

Upright row
59kg 2x12
64kg 1x10

glad everything is feeling great brother hope the cold passes soon!

 

[RedNeck]

Evo family!
Another day another killer session, powered by the legends at @Raptor Labs - nothing but finest.

Some minor changes to cycle.
Weekly :-
Test e 400mg
Decca 200mg
Eq 150mg

Daily,
5iu hgh

Diet changes,
2500kcal daily broken down to:
P- 210g
C- 252g
F- 65g
Still the same simple foods, just higher quantities.

aint gunna lie, I'm putting a bit of effort has been needed to get all this tucker in, but we're gunna keep it up!

(Wouldn't it be easier to smash a couple packs of tim tams and some lollies?)

Ive also just stuck one pin for the week where id usually spread over 3 or 4 for the week.
Hit it Sunday, still feel frecking incredible.

Sleep is as good as it can get, shift work and little people take a toll aye? Haha.

Bloods came back wicked.

Today's little session, warms ups not recorded, activation stretches to keep the pains away as usual @Raptor Rep

@kamsikazee , I'll get them stretch videos done soon brother!

Incline smith
40kg 3x12

Chest press (machine)
59kg 3x12

Dumbell flat press
22.5kg 2x12

Cable fly (seated)
23kg 4x14

Tricep press down
55kg 4x12

Single arm tricep press down
16kg 4x12

 

[kamsikazee]

Fuck yeah bro, test levels through the roof! Raptor looking after you proper!

Nice workout brother!

Wouldn't it be easier to smash a couple packs of tim tams and some lollies?)

Haha it's always tempting and definitely a more enjoyable way to get in the extra cals.

@kamsikazee , I'll get them stretch videos done soon brother!

Cheers bro, looking forward to it!

 

[LevButlerov]

Evo family!
Another day another killer session, powered by the legends at @Raptor Labs - nothing but finest.

Some minor changes to cycle.
Weekly :-
Test e 400mg
Decca 200mg
Eq 150mg

Daily,
5iu hgh

Diet changes,
2500kcal daily broken down to:
P- 210g
C- 252g
F- 65g
Still the same simple foods, just higher quantities.

aint gunna lie, I'm putting a bit of effort has been needed to get all this tucker in, but we're gunna keep it up!

(Wouldn't it be easier to smash a couple packs of tim tams and some lollies?)

Ive also just stuck one pin for the week where id usually spread over 3 or 4 for the week.
Hit it Sunday, still feel frecking incredible.

Sleep is as good as it can get, shift work and little people take a toll aye? Haha.

Bloods came back wicked.

Today's little session, warms ups not recorded, activation stretches to keep the pains away as usual @Raptor Rep

@kamsikazee , I'll get them stretch videos done soon brother!

Incline smith
40kg 3x12

Chest press (machine)
59kg 3x12

Dumbell flat press
22.5kg 2x12

Cable fly (seated)
23kg 4x14

Tricep press down
55kg 4x12

Single arm tricep press down
16kg 4x12

good bloods, in range on e2 and prolactin love the bloods!
and strong chest press 59s i feel 70s coming @RedNeck

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[RedNeck]

Fuck yeah bro, test levels through the roof! Raptor looking after you proper!

Nice workout brother!

Haha it's always tempting and definitely a more enjoyable way to get in the extra cals.

Cheers bro, looking forward to it!

Tim tams and biscoff man, cant help myself, thus I stay away.... but a little here and there won't hurt too much

All raptors gear is top notch brother, without a doubt!

my testostorone levels a bit how ya going really.
Id usually split my shots, my last shot was 3 days prior to the test and I still had 2 left- so it wasnt my full dose. I didnt want to pin the day before and get a faulse number.
Thats part of the reason I've swapped up to once a week big boy pin.
In 3-4 months i'll re assess with a fresh blood test (I'll get my coach to re assess )

 

[RedNeck]

good bloods, in range on e2 and prolactin love the bloods!
and strong chest press 59s i feel 70s coming @RedNeck

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

Feeling really strong, feel like i can lift a lot more but dont want to do anything stoopid and put myself down over an ego .... but itll come brother!

 

[LevButlerov]

Feeling really strong, feel like i can lift a lot more but dont want to do anything stoopid and put myself down over an ego .... but itll come brother!

go slow dont injure

 

[Trenhead3cc]

Yes bro! . Our cycles are almost identical.
I’m
375test
150eq
200 npp

What do you mean about the comment 1 x pin ? Where normally 3-4 ?