Approved Log My Summer muscle build cycle log

[Grumpy]

Nice strong session
Great cardio

 

[Yuri]

Beard game strong to

Killer bro

 

[fingers86]

Beard game strong to

Killer bro

Cheers mate, went and got a tidy up yesterday. Now all pretty lol

 

[rizzlekdizzle]

Keep at it bro - great beard too wish I could grow one like that!

 

[fingers86]

Keep at it bro - great beard too wish I could grow one like that!

When u got a head like mine it needs covrring lol

 

[rizzlekdizzle]

When u got a head like mine it needs covrring lol

I know it brother!

 

[waggat]

Lat pulldown wide grip
Naked warmup
60kg x 10(10)
60kg x 11(8)
55kg x 10(9)
55kg x 8(0)
50kg x 8(0)
45kg x 7(0)

upper back 1handed
55kg x 13 (12)
55kg x 14(12)
50kg x 15(11)
50kg x 15 (0)
45kg x 20(0)
45kg x 13(0)

-low row 1 handed
70kg x 15(11)
70kg x 15(11)
65kg x 12(13)
65kg x 13(0)
60kg x 12(0)
60kg x 10(0)

Rotator cuff dumbell
12kg x 11(10)
12kg x 10(10)
10kg x 11(10)
10kg x 9(0)
8kg x 9(0)
8kg x 6(0)

Bicep curls
53kg x 12(14)
53kg x 9(10)
46kg x 7(8)
46kg x 7(0)
39kg x 7(0)
39kg x 5(0)
Body is pumping

Good selection of exercises there mate.

 

[fingers86]

Good selection of exercises there mate.

Slowly getting back to full speed.

 

[fingers86]

Flat bench
60kg x 13(13)
60kg x 11(10)
50kg x 12(9)

Incline bench
50kg x 8(7)
50kg x 6(6)
40kg x 7(8)
30kg x 10

Shoulder press
35kg x 8 (30kg x 7)
30kg x 8 (25kg x 9)
25kg x 9(20kg x 10)
20kg x 11(15kg x 15)
15kg x 13(10kg x 17)

Pec fly
68kg x 10(8)
68kg x 9(7)
61kg x 9(7)
54kg x 9(7)
47kg x 12(10)
40kg x 10(12)

Tricep extension
60kg x 10(53kg x 12)
53kg x 10(46kg x 11)
46kg x 10(39kg x 12)
39kg x 12(32kg x 14)

 

[LevButlerov]

Flat bench
60kg x 13(13)
60kg x 11(10)
50kg x 12(9)

Incline bench
50kg x 8(7)
50kg x 6(6)
40kg x 7(8)
30kg x 10

Shoulder press
35kg x 8 (30kg x 7)
30kg x 8 (25kg x 9)
25kg x 9(20kg x 10)
20kg x 11(15kg x 15)
15kg x 13(10kg x 17)

Pec fly
68kg x 10(8)
68kg x 9(7)
61kg x 9(7)
54kg x 9(7)
47kg x 12(10)
40kg x 10(12)

Tricep extension
60kg x 10(53kg x 12)
53kg x 10(46kg x 11)
46kg x 10(39kg x 12)
39kg x 12(32kg x 14)

good incline bench clean 50s

 

[fingers86]

So bloods are back, will post when i get a chance to blank out pers details. So after losing alot of weight e2 has skyrocketed even though only doing trt dose of 150mg week split into 2. So what i thought was sensitivity due to sweat and rubbing singlet may actually have been a sign. So now to either add ai or primo lol

 

[fingers86]

So question for smarter ppl than me. Since last cycle the only other change except lowering test has been changing to twice per week instead of eod. According to (cough chatgpt ) that can also cause increase in e2 due to larger peaks and troughs. Is that correct? Still dont think my issues are e2 related as it seems to be following contour of my singlet. Also good to see liver function in range even though did a massive session afternoon before bloods and also did fasted cardio beforehand. Ratio of hdl ldl is looking better too. Mots-c is at 10mg am and pm.

 

[Trenhead3cc]

Hey bro, glad to see you keeping at it!

I can’t see the hormone panel - testosterone and estrodial ?

better off doing 2 or more injections a week over 1 per week.
You will have less chance of e2 issues. As all hormone levels are more stable.

 

[fingers86]

Hey bro, glad to see you keeping at it!

I can’t see the hormone panel - testosterone and estrodial ?

better off doing 2 or more injections a week over 1 per week.
You will have less chance of e2 issues. As all hormone levels are more stable.

Yeah im doing twice. But last cycle was doing eod.

 

[Trenhead3cc]

Yeah im doing twice. But last cycle was doing eod.

Ah yes! EOD is better. What’s your weekly dose of test again ?

 

[fingers86]

150mg at moment. E2 wss better at higher dose lol i think it was 108 or 118 when using just 75mg eod. Might actually give eod a go again. Dont mind being at top of chart if everything looks good. I got bloods again in bout 5 weeks so will be good to see the effect, obviously hoping no gyno crap lol.

 

[fingers86]

1hr fasted cardio, 17% 3kmh treadmil, now time for hospital with little man.

 

[LevButlerov]

So bloods are back, will post when i get a chance to blank out pers details. So after losing alot of weight e2 has skyrocketed even though only doing trt dose of 150mg week split into 2. So what i thought was sensitivity due to sweat and rubbing singlet may actually have been a sign. So now to either add ai or primo lol

So question for smarter ppl than me. Since last cycle the only other change except lowering test has been changing to twice per week instead of eod. According to (cough chatgpt ) that can also cause increase in e2 due to larger peaks and troughs. Is that correct? Still dont think my issues are e2 related as it seems to be following contour of my singlet. Also good to see liver function in range even though did a massive session afternoon before bloods and also did fasted cardio beforehand. Ratio of hdl ldl is looking better too. Mots-c is at 10mg am and pm.

Yeah im doing twice. But last cycle was doing eod.

150mg at moment. E2 wss better at higher dose lol i think it was 108 or 118 when using just 75mg eod. Might actually give eod a go again. Dont mind being at top of chart if everything looks good. I got bloods again in bout 5 weeks so will be good to see the effect, obviously hoping no gyno crap lol.

your e2 is 174 i wouldn't call that very high it is above range but nothing too big, can you do ED pins to start? @fingers86 and if you feel e2 sides adding 20mgs of eq/week is a start

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[rizzlekdizzle]

E2 isn't too out of range but yeah just splitting the dose should help a lot

 

[fingers86]

your e2 is 174 i wouldn't call that very high it is above range but nothing too big, can you do ED pins to start? @fingers86 and if you feel e2 sides adding 20mgs of eq/week is a start

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Ive just changed to eod as i have bloods planned again in 5 weeks, then will most likely give ed a go so i can witness effects of each on my body. I definately dont think i have e2 symptoms as the skin sensitivity only affects contours of my singlet and i sweat alot. Carnitine makes me sweat more than normal lol. Good tip with the eq small dose as backup plan too. I check my titties each day for gyno stuff anyway.

 

[fingers86]

Also thats the lowest my crp has ever been on last 7 years of monthly checks.

 

[Grumpy]

E2 is not to bad as long as your feeling good
Splitting the dose will help

 

[waggat]

Flat bench
60kg x 13(13)
60kg x 11(10)
50kg x 12(9)

Incline bench
50kg x 8(7)
50kg x 6(6)
40kg x 7(8)
30kg x 10

Shoulder press
35kg x 8 (30kg x 7)
30kg x 8 (25kg x 9)
25kg x 9(20kg x 10)
20kg x 11(15kg x 15)
15kg x 13(10kg x 17)

Pec fly
68kg x 10(8)
68kg x 9(7)
61kg x 9(7)
54kg x 9(7)
47kg x 12(10)
40kg x 10(12)

Tricep extension
60kg x 10(53kg x 12)
53kg x 10(46kg x 11)
46kg x 10(39kg x 12)
39kg x 12(32kg x 14)

Nice workout there.

Yeah im doing twice. But last cycle was doing eod.

E2 not too bad hey. I don't think I'd be worried. T levels look good.

 

[fingers86]

Nice workout there.

E2 not too bad hey. I don't think I'd be worried. T levels look good.

Nah just shocked me coz when i was on higher test it was heaps lower. But as i found out it may be the less pinning frequency that can increase it due higher fluctuations. So pinning eod now and going to get bloods in 5 weeks, then gunna do ed and get bloods so i csn see how much difference i get.

 

[fingers86]

Firestarter turned full blast- check
Legpress weight catcher set - check
230kg loaded - check
Pb time - loading

 

[fingers86]

Leg press feet high
230kg x 12 (200kg x 12)
230kg x 10(200kg x 11)
200kg x 12

Cable rear leg raise
15kg x 12
15kg x 12
12.5kg x 15

Cable side kicks
7.5kg x 10
7.5kg x 11
5kg x 12

Calf raises
105kg x 13
105kg x 12
95kg x 12

Front calf raises
85kg x 13
85kg x 12
75kg x 15

Females make those kicks look easy. Gotta loosen up the hammies as they hurt on front leg doing reward kicks

 

[fingers86]

Forgot pic of swole calf

 

[fingers86]

Getting there

 

[LevButlerov]

Ive just changed to eod as i have bloods planned again in 5 weeks, then will most likely give ed a go so i can witness effects of each on my body. I definately dont think i have e2 symptoms as the skin sensitivity only affects contours of my singlet and i sweat alot. Carnitine makes me sweat more than normal lol. Good tip with the eq small dose as backup plan too. I check my titties each day for gyno stuff anyway.

I would drop small amounts of eq weekly long half life worth it

 

[fingers86]

I would drop small amounts of eq weekly long half life worth it

Small as in 20mg or 200mg lol

 

[LevButlerov]

Small as in 20mg or 200mg lol

20mgs lol not 200

 

[fingers86]

I would drop small amounts of eq weekly long half life worth it

Would u pin the eq once or multiple pins?

 

[waggat]

Leg press feet high
230kg x 12 (200kg x 12)
230kg x 10(200kg x 11)
200kg x 12

Cable rear leg raise
15kg x 12
15kg x 12
12.5kg x 15

Cable side kicks
7.5kg x 10
7.5kg x 11
5kg x 12

Calf raises
105kg x 13
105kg x 12
95kg x 12

Front calf raises
85kg x 13
85kg x 12
75kg x 15

Females make those kicks look easy. Gotta loosen up the hammies as they hurt on front leg doing reward kicks

Nice weight on the leg press there mate!

Why just the one 'big' movement though?

Legs are looking really good in the photos.

 

[fingers86]

Nice weight on the leg press there mate!

Why just the one 'big' movement though?

Legs are looking really good in the photos.

It was a new workout, ran out of time for split squats and deadlifts. Still playing with it though.

 

[fingers86]

Another wonderful td from prymal. Tesa to try speed up this stripping lower abs. T3,t4 coz i thought they would be shit numbers on bloods. Turns out they good but thyroid hyperactive still aparently. Plus some proviron to free up more test lol

Plus td from @PepBox great storage for ur peds.

 

[LevButlerov]

Plus td from @PepBox great storage for ur peds.

nice td

 

[fingers86]

Total abs
80kg x 23
80kg x 21
70kg x 21
70kg x 18
60kg x 13
60kg x 10

Body weight chest dips
X8
X8
X 6

Core trunk/straight leg raises on elbows dip machine thing
27.5kg x 13
12
27.5kg x 12
12
25kg x 12
10
25kg x 13
8

Plus 1hr 10min fasted cardio treadmill 15% 3kmh

Bout to go sauna for 20 minutes

 

[HarleyGuy]

So question for smarter ppl than me. Since last cycle the only other change except lowering test has been changing to twice per week instead of eod. According to (cough chatgpt ) that can also cause increase in e2 due to larger peaks and troughs. Is that correct? Still dont think my issues are e2 related as it seems to be following contour of my singlet. Also good to see liver function in range even though did a massive session afternoon before bloods and also did fasted cardio beforehand. Ratio of hdl ldl is looking better too. Mots-c is at 10mg am and pm.

Yes this can cause an increase in e2. I think your e2 looks fine bro nothing alarming. You can get it in range using ED pinning most likely. Liver and lipids look good man, great work.

Mots-c is at 10mg am and pm.

I updated your new MOTS-c dose in our MOTS-c megathread here MOTS-c Peptide: Overview, Dosing and Reviews

 

[fingers86]

Yes this can cause an increase in e2. I think your e2 looks fine bro nothing alarming. You can get it in range using ED pinning most likely. Liver and lipids look good man, great work.


I updated your new MOTS-c dose in our MOTS-c megathread here MOTS-c Peptide: Overview, Dosing and Reviews

Thanks mate, yeah it was just coincidence that i had singlets rubbing and making skin sensitive but its gone away now.

 

[LevButlerov]

Total abs
80kg x 23
80kg x 21
70kg x 21
70kg x 18
60kg x 13
60kg x 10

Body weight chest dips
X8
X8
X 6

Core trunk/straight leg raises on elbows dip machine thing
27.5kg x 13
12
27.5kg x 12
12
25kg x 12
10
25kg x 13
8

Plus 1hr 10min fasted cardio treadmill 15% 3kmh

Bout to go sauna for 20 minutes

nice clean dips

 

[fingers86]

nice clean dips

Finally can do tjem

 

[HarleyGuy]

nice clean dips

106 dips!

 

[fingers86]

106 dips!

106? U want me to do that many?

 

[HarleyGuy]

106? U want me to do that many?

OMG never mind I was adding up your ab work LMAO

20 dips is much less concerning for me on your elbows/shoulders. Carry on nothing to see here LOL

 

[LevButlerov]

Finally can do tjem

perfect

 

[fingers86]

Flat bench
60kg x 12(13)
60kg x 10(11)
60kg x 8(12)

Incline bench
50kg x 8 (8)
50kg x 7 (6)
50kg x 8 but assisted on way up last 2(40kg x 7)

Shoulder press
35kg x 9(8)
35kg x 8(30kg x 8)
25kg x 10(25kg x 9)
25kg x 8(20kg x 11)

Pec fly
75kg x 8(68kg x 10)
75 kg x 7(68kg x 9)
68kg x 7 (61kg x 9)

Chest dips
X 5
X 5
X 3

Tricep extension
60kg x 8 (10)
60kg x 7 (53kg x 10)
53kg x 9 (46kg x )

Friday and saturday was fasted cardio as per usual on treadmill. Took 2day off fasted cardio and doing abs and cardio tonight.

 

[LevButlerov]

Flat bench
60kg x 12(13)
60kg x 10(11)
60kg x 8(12)

Incline bench
50kg x 8 (8)
50kg x 7 (6)
50kg x 8 but assisted on way up last 2(40kg x 7)

Shoulder press
35kg x 9(8)
35kg x 8(30kg x 8)
25kg x 10(25kg x 9)
25kg x 8(20kg x 11)

Pec fly
75kg x 8(68kg x 10)
75 kg x 7(68kg x 9)
68kg x 7 (61kg x 9)

Chest dips
X 5
X 5
X 3

Tricep extension
60kg x 8 (10)
60kg x 7 (53kg x 10)
53kg x 9 (46kg x )

Friday and saturday was fasted cardio as per usual on treadmill. Took 2day off fasted cardio and doing abs and cardio tonight.

food flat bench work and you killed it on the incline!

 

[fingers86]

food flat bench work and you killed it on the incline!

First time ive stopped being a bitch and asked someone to spot me. Only way to build is by pushing through failure

 

[LevButlerov]

First time ive stopped being a bitch and asked someone to spot me. Only way to build is by pushing through failure

smart move

 

[fingers86]

upper back 1handed
70kg x 12(60kg x 15)
70kg x 12(65kg x 15)
70kg x 16(65kg x 12)

-low row 1 handed
85kg x 12(80kg x 12)
85kg x 12(80kg x 12)
85kg x 15(80kg x 11)

Bicep curls
60kg x 12(11)
60kg x 10(9)
60kg x 10(8)

Rear fly (done last)
47kg x 11(40kg x 12)
47kg x 9 (40kg x 11)
47kg x 7(40kg x 9)

Shoulder shrugs
20kg each hand
X 13
X 15
X 11
Also did fasted cardio this morning.
Apologies lack of logging little ones been in hospital again all week. Still been training just havnt tracked it. Bigger priorities

 

[LevButlerov]

upper back 1handed
70kg x 12(60kg x 15)
70kg x 12(65kg x 15)
70kg x 16(65kg x 12)

-low row 1 handed
85kg x 12(80kg x 12)
85kg x 12(80kg x 12)
85kg x 15(80kg x 11)

Bicep curls
60kg x 12(11)
60kg x 10(9)
60kg x 10(8)

Rear fly (done last)
47kg x 11(40kg x 12)
47kg x 9 (40kg x 11)
47kg x 7(40kg x 9)

Shoulder shrugs
20kg each hand
X 13
X 15
X 11
Also did fasted cardio this morning.
Apologies lack of logging little ones been in hospital again all week. Still been training just havnt tracked it. Bigger priorities

training hard and love the cardio strong curls 60s @fingers86
sorry about your little one EVO family support and love his way

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[waggat]

upper back 1handed
70kg x 12(60kg x 15)
70kg x 12(65kg x 15)
70kg x 16(65kg x 12)

-low row 1 handed
85kg x 12(80kg x 12)
85kg x 12(80kg x 12)
85kg x 15(80kg x 11)

Bicep curls
60kg x 12(11)
60kg x 10(9)
60kg x 10(8)

Rear fly (done last)
47kg x 11(40kg x 12)
47kg x 9 (40kg x 11)
47kg x 7(40kg x 9)

Shoulder shrugs
20kg each hand
X 13
X 15
X 11
Also did fasted cardio this morning.
Apologies lack of logging little ones been in hospital again all week. Still been training just havnt tracked it. Bigger priorities

Looks like a good workout mate. Nice weights there on the rows.

That sucks about your kid. Hopefully nothing serious?

 

[Yuri]

upper back 1handed
70kg x 12(60kg x 15)
70kg x 12(65kg x 15)
70kg x 16(65kg x 12)

-low row 1 handed
85kg x 12(80kg x 12)
85kg x 12(80kg x 12)
85kg x 15(80kg x 11)

Bicep curls
60kg x 12(11)
60kg x 10(9)
60kg x 10(8)

Rear fly (done last)
47kg x 11(40kg x 12)
47kg x 9 (40kg x 11)
47kg x 7(40kg x 9)

Shoulder shrugs
20kg each hand
X 13
X 15
X 11
Also did fasted cardio this morning.
Apologies lack of logging little ones been in hospital again all week. Still been training just havnt tracked it. Bigger priorities

Hope all is well in the family front brother!

 

[fingers86]

Hope all is well in the family front brother!

Cheers mate, just bit stressfull. Heads all over the shop put staying strong for little fella.

 

[fingers86]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

 

[LevButlerov]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

you're looking good really much leaner and bigger, still staying strong good lat pull 65 @fingers86 EVO family support your way!

 

[Mobster]

Just keep grinding buddy

 

[Allupfromhere]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

Brother still making crazy progress even with such an ordeal happening in the backround.
Thinking of ya legend, again reach out whenever you need

 

[fingers86]

Brother still making crazy progress even with such an ordeal happening in the backround.
Thinking of ya legend, again reach out whenever you need

Cheers mate, means alot

 

[stevesmi]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

@fingers86 nice job on this man. You're pumping some good training and it's looking really fun.

 

[ceo]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

Bros, hell yeah good volume on this training. Nice finish on the hammer curls. That's no joke. @fingers86

 

[Ulter]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

There is nothing better than a nice alpha training session. @fingers86 it always feels good to come out of the workout feeling like a million bucks.

 

[2Thick]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

@fingers86 I think you're doing fantastic. Six different exercises and you hit them each for three sets. Nothing wrong with that. Keeping it simple.

 

[ROIDDERS]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

You'll get great results on a workout like this. Maybe next time though do the bicep curls at the end. This way you leave the gym with a nice pump. @fingers86

 

[fingers86]

@shadow labs even out on anzac day!

 

[LevButlerov]

@shadow labs even out on anzac day!

nice

 

[Tiger Salman Khan]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

@fingers86 solid updates....keep going......

 

[fingers86]

Flat bench
65kg x 10(8)
65kg x 10(9)
65kg x 7(6)

Incline bench
55kg x 7(6)
55kg x 7(7)
55kg x (7)

Low to high cable fly
13.75kg x 10(8)
13.75kg x 9(7)
13.75kg x 7(8)

Chest dips
X 6(5)
X 5(5)
X 5(3)

Pec fly
75kg x 10(9)
75kg x 9(8)
75kg x 7(7)

Tricep extension
60kg x 10(11)
60kg x 10(10)
60kg x 7(8)

 

[LevButlerov]

Flat bench
65kg x 10(8)
65kg x 10(9)
65kg x 7(6)

Incline bench
55kg x 7(6)
55kg x 7(7)
55kg x (7)

Low to high cable fly
13.75kg x 10(8)
13.75kg x 9(7)
13.75kg x 7(8)

Chest dips
X 6(5)
X 5(5)
X 5(3)

Pec fly
75kg x 10(9)
75kg x 9(8)
75kg x 7(7)

Tricep extension
60kg x 10(11)
60kg x 10(10)
60kg x 7(8)

good training pushing the dips

 

[fingers86]

good training pushing the dips

Getting there. Even had a nap after brekki

 

[LevButlerov]

Getting there. Even had a nap after brekki

perfect

 

[RoySimpson]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

@fingers86 Looking great bro! Awesome work!

 

[fingers86]

Cable Lat raises
11.25kg x 10
11.25kg x 10
11.25kg x 9

Cable lat pullovers
28.75kg x 8
28.75kg x 9
28.75kg x 9

Shoulder press
35kg x 13(9)
35kg x 13(8)
35kg x 12

Rotator cuff
12kg x 10
12kg x 10
12kg x 8

Shrugs
20kg x
20 (15)
18 (15)
14 (15)

Bp 117/76
Rhr 76bpm
Waist fasted 30inch(thought i looked fat until measured lol)

I forgot to mention i decided to start cycle early as bloods were in good place and was already starting superdrol so instead of lipids getting fkd up and waiting till all good started start of last week. Yes test has started high as dont want to crush e2 and woth bloods getting taken on 3 more weeks i can adjust as required. Everything is pinned daily for consistant hormone balance.
700mg test e
200mg eq
200mg npp
12.5mg superdrol
Pic of shoulder pump today

 

[LevButlerov]

Cable Lat raises
11.25kg x 10
11.25kg x 10
11.25kg x 9

Cable lat pullovers
28.75kg x 8
28.75kg x 9
28.75kg x 9

Shoulder press
35kg x 13(9)
35kg x 13(8)
35kg x 12

Rotator cuff
12kg x 10
12kg x 10
12kg x 8

Shrugs
20kg x
20 (15)
18 (15)
14 (15)

Bp 117/76
Rhr 76bpm
Waist fasted 30inch(thought i looked fat until measured lol)

I forgot to mention i decided to start cycle early as bloods were in good place and was already starting superdrol so instead of lipids getting fkd up and waiting till all good started start of last week. Yes test has started high as dont want to crush e2 and woth bloods getting taken on 3 more weeks i can adjust as required. Everything is pinned daily for consistant hormone balance.
700mg test e
200mg eq
200mg npp
12.5mg superdrol
Pic of shoulder pump today

good shoulder pump looking wide
nice work on the press @fingers86

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Love your cycle test eq and npp is a great mix gains incoming

 

[fingers86]

Love your cycle test eq and npp is a great mix gains incoming

Yeah all from @shadow labs except superdrol from @Gold Standard Labs

 

[Yuri]

Cable Lat raises
11.25kg x 10
11.25kg x 10
11.25kg x 9

Cable lat pullovers
28.75kg x 8
28.75kg x 9
28.75kg x 9

Shoulder press
35kg x 13(9)
35kg x 13(8)
35kg x 12

Rotator cuff
12kg x 10
12kg x 10
12kg x 8

Shrugs
20kg x
20 (15)
18 (15)
14 (15)

Bp 117/76
Rhr 76bpm
Waist fasted 30inch(thought i looked fat until measured lol)

I forgot to mention i decided to start cycle early as bloods were in good place and was already starting superdrol so instead of lipids getting fkd up and waiting till all good started start of last week. Yes test has started high as dont want to crush e2 and woth bloods getting taken on 3 more weeks i can adjust as required. Everything is pinned daily for consistant hormone balance.
700mg test e
200mg eq
200mg npp
12.5mg superdrol
Pic of shoulder pump today

Beard gains to love it

 

[fingers86]

Beard gains to love it

Beard is getting due for a trim lol.

 

[fingers86]

Also did 30minutes treadmill 17% 3kmh this afternoon. Ran out of time for more due to life

 

[Trenhead3cc]

Nice work bro!
Looking pumped!

 

[ballin2504]

Lat pulldown wide grip
65kg x 9(60kg x 10)
65kg x 9(60kg x 10)
65kg x 6(55kg x 8)

upper back 1handed
75kg x 13(70kg x 12)
75kg x 12(70kg x 12)
75kg x 11 (70kg x 16)

-low row 1 handed
90kg x 12(85kg x 12)
90kg x 11(85kg x 12)
90kg x 13(85kg x 15)


Bicep curls
60kg x 12(12)
60kg x 10(10)
60kg x 6(10)

Rear fly
47kg x 11(11)
47kg x 8(9)
47kg x 8(7)

Hammer curls
10kg per hand
X20
X16
X12
Pics are few days old. Sorry i havnt been logging but just been a bit under the pump brainwise. Still training but destressing when i can.

@fingers86 looking lean man. Really nice training session also. Keep it up

 

[fingers86]

Leg press
230kg x 12
230kg x 12
230kg x 13

Split squats (plates only counted, unsure bar weight)
30kg x 11
30kg x 11
30kg x 11

Abductor out
52.5kg x 14(15)
52.5kg x 14(15)
52.5kg x 13(12)

Abductor in

50kg x 12 (12)
50kg x 8(9)
50kg x 5

Calf raises
105kg x 13
105kg x 15
105kg x 12

Seated curls (out of time)

Seated extensions (out of time)

Omg, split squats have my ass hurting lol. Will oncrease weight next time as first time doing them. Definately need to lower reta while on superdrol, struggling to get the increase of food in. Especially brekki post workout

 

[LevButlerov]

Leg press
230kg x 12
230kg x 12
230kg x 13

Split squats (plates only counted, unsure bar weight)
30kg x 11
30kg x 11
30kg x 11

Abductor out
52.5kg x 14(15)
52.5kg x 14(15)
52.5kg x 13(12)

Abductor in

50kg x 12 (12)
50kg x 8(9)
50kg x 5

Calf raises
105kg x 13
105kg x 15
105kg x 12

Seated curls (out of time)

Seated extensions (out of time)

Omg, split squats have my ass hurting lol. Will oncrease weight next time as first time doing them. Definately need to lower reta while on superdrol, struggling to get the increase of food in. Especially brekki post workout

big leg press 230 and split squats are going to hurt glutes thats the right way @fingers86

 

[fingers86]

big leg press 230 and split squats are going to hurt glutes thats the right way @fingers86

Its my new favourite exercise

 

[LevButlerov]

Its my new favourite exercise

its perfect

 

[fingers86]

Lat pulldown wide grip
65kg x 11(9)
65kg x 10(9)
65kg x 9(6)

upper back 1handed
80kg x 13 (75kg x 13)
80kg x 13 (75kg x 12)
80kg x 11(75kg x 11)

-low row 1 handed
95kg x 14 (90kg x 12)
95kg x 14(90kg x 11)
95kg x 13(90kg x 13)

Rear fly
54kg x 8(47kg x 11)
54kg x 7(47kg x 8)
54kg x 7(47kg x 8)

Bicep curls
67kg x 9(60kg x 12)
67kg x 7 (60kg x 10)
67kg x (60kg x 6)

Hammer curls
10kg per hand
X18
X16
X15

 

[LevButlerov]

Lat pulldown wide grip
65kg x 11(9)
65kg x 10(9)
65kg x 9(6)

upper back 1handed
80kg x 13 (75kg x 13)
80kg x 13 (75kg x 12)
80kg x 11(75kg x 11)

-low row 1 handed
95kg x 14 (90kg x 12)
95kg x 14(90kg x 11)
95kg x 13(90kg x 13)

Rear fly
54kg x 8(47kg x 11)
54kg x 7(47kg x 8)
54kg x 7(47kg x 8)

Bicep curls
67kg x 9(60kg x 12)
67kg x 7 (60kg x 10)
67kg x (60kg x 6)

Hammer curls
10kg per hand
X18
X16
X15

nice very vascular love your pump! strong lat pulls i think you're ready for 80s tbh @fingers86

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Yuri]

Lat pulldown wide grip
65kg x 11(9)
65kg x 10(9)
65kg x 9(6)

upper back 1handed
80kg x 13 (75kg x 13)
80kg x 13 (75kg x 12)
80kg x 11(75kg x 11)

-low row 1 handed
95kg x 14 (90kg x 12)
95kg x 14(90kg x 11)
95kg x 13(90kg x 13)

Rear fly
54kg x 8(47kg x 11)
54kg x 7(47kg x 8)
54kg x 7(47kg x 8)

Bicep curls
67kg x 9(60kg x 12)
67kg x 7 (60kg x 10)
67kg x (60kg x 6)

Hammer curls
10kg per hand
X18
X16
X15

Yeah boy

 

[LH5515]

Lat pulldown wide grip
65kg x 11(9)
65kg x 10(9)
65kg x 9(6)

upper back 1handed
80kg x 13 (75kg x 13)
80kg x 13 (75kg x 12)
80kg x 11(75kg x 11)

-low row 1 handed
95kg x 14 (90kg x 12)
95kg x 14(90kg x 11)
95kg x 13(90kg x 13)

Rear fly
54kg x 8(47kg x 11)
54kg x 7(47kg x 8)
54kg x 7(47kg x 8)

Bicep curls
67kg x 9(60kg x 12)
67kg x 7 (60kg x 10)
67kg x (60kg x 6)

Hammer curls
10kg per hand
X18
X16
X15

Nice update brother juicy pump

 

[Grumpy]

Great session vains are popping

 

[waggat]

Lat pulldown wide grip
65kg x 11(9)
65kg x 10(9)
65kg x 9(6)

upper back 1handed
80kg x 13 (75kg x 13)
80kg x 13 (75kg x 12)
80kg x 11(75kg x 11)

-low row 1 handed
95kg x 14 (90kg x 12)
95kg x 14(90kg x 11)
95kg x 13(90kg x 13)

Rear fly
54kg x 8(47kg x 11)
54kg x 7(47kg x 8)
54kg x 7(47kg x 8)

Bicep curls
67kg x 9(60kg x 12)
67kg x 7 (60kg x 10)
67kg x (60kg x 6)

Hammer curls
10kg per hand
X18
X16
X15

Nice workout mate. Good selection and number of exercises.

 

[fingers86]

nice very vascular love your pump! strong lat pulls i think you're ready for 80s tbh @fingers86

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

Will give it a go next session.

 

[LevButlerov]

Will give it a go next session.

perfect

 

[Allupfromhere]

Lat pulldown wide grip
65kg x 11(9)
65kg x 10(9)
65kg x 9(6)

upper back 1handed
80kg x 13 (75kg x 13)
80kg x 13 (75kg x 12)
80kg x 11(75kg x 11)

-low row 1 handed
95kg x 14 (90kg x 12)
95kg x 14(90kg x 11)
95kg x 13(90kg x 13)

Rear fly
54kg x 8(47kg x 11)
54kg x 7(47kg x 8)
54kg x 7(47kg x 8)

Bicep curls
67kg x 9(60kg x 12)
67kg x 7 (60kg x 10)
67kg x (60kg x 6)

Hammer curls
10kg per hand
X18
X16
X15

Oooh yeah pummmmped brother

 

[Trenhead3cc]

Getting strong my man

 

[fingers86]

Flat bench
70kg x 10(65kg x 10)
70kg x 8(65kg x 10)
70kg x 7(65kg x 7)

Incline bench
60kg x 6(55kg x 7)
60kg x 6(55kg x 7)
60kg x 5(55kg x 7)

Chest dips
X 8(6)
X 6(5)
X 5(5)

Low to high cable fly
16.25kg x 7(13.75kg x 10)
16.25kg x 6(13.75kg x 9)
16.25kg x 5(13.75kg x 7)

Pec fly
82kg x 8(75kg x 10)
82kg x 5(75kg x 9)
75kg x 6(75kg x 7)

Tricep extension
60kg x 6(10)
60kg x 8(10)
60kg x 8(7)

Yes im still a shit photographer. Gotta find a place to setup tripod for proper pics

 

[Kopite67]

Flat bench
70kg x 10(65kg x 10)
70kg x 8(65kg x 10)
70kg x 7(65kg x 7)

Incline bench
60kg x 6(55kg x 7)
60kg x 6(55kg x 7)
60kg x 5(55kg x 7)

Chest dips
X 8(6)
X 6(5)
X 5(5)

Low to high cable fly
16.25kg x 7(13.75kg x 10)
16.25kg x 6(13.75kg x 9)
16.25kg x 5(13.75kg x 7)

Pec fly
82kg x 8(75kg x 10)
82kg x 5(75kg x 9)
75kg x 6(75kg x 7)

Tricep extension
60kg x 6(10)
60kg x 8(10)
60kg x 8(7)

Yes im still a shit photographer. Gotta find a place to setup tripod for proper pics

Looking good brother, great definition coming through. Solid chest training sessions as well.

 

[LevButlerov]

Flat bench
70kg x 10(65kg x 10)
70kg x 8(65kg x 10)
70kg x 7(65kg x 7)

Incline bench
60kg x 6(55kg x 7)
60kg x 6(55kg x 7)
60kg x 5(55kg x 7)

Chest dips
X 8(6)
X 6(5)
X 5(5)

Low to high cable fly
16.25kg x 7(13.75kg x 10)
16.25kg x 6(13.75kg x 9)
16.25kg x 5(13.75kg x 7)

Pec fly
82kg x 8(75kg x 10)
82kg x 5(75kg x 9)
75kg x 6(75kg x 7)

Tricep extension
60kg x 6(10)
60kg x 8(10)
60kg x 8(7)

Yes im still a shit photographer. Gotta find a place to setup tripod for proper pics

looking good much leaner and i noticed you have arm size growing!
incline bench nice 60s!

 

[fingers86]

looking good much leaner and i noticed you have arm size growing!
incline bench nice 60s!

Not a bad effort even while not feelimg grratest 2day. But time to keep pushing. Little fella gettimg tumour removed on tuesday so time for both to keep getting stronger. Will get back this afternoon for some abs and cardio.

 

[LevButlerov]

Not a bad effort even while not feelimg grratest 2day. But time to keep pushing. Little fella gettimg tumour removed on tuesday so time for both to keep getting stronger. Will get back this afternoon for some abs and cardio.

push it hard never stop EVO family support!