Approved Log Road To Bodybuilding Stage Cycle Log with Sassy's Pharmaceuticals

[Tomza]

you look good in the pics, big arms, nice shoulders @Tomza close grip smith is stron !

on the test situation and e2, you might have low mood with high e2 as well as low why do you feel low?

Personal experience with me having low estrogen is depression, dry skin and achy joints. High estrogen I get really oily skin, acne breakouts and anger issues

 

[LevButlerov]

Personal experience with me having low estrogen is depression, dry skin and achy joints. High estrogen I get really oily skin, acne breakouts and anger issues

I got you @Tomza you might be interested in this post https://www.evolutionary.org/forums/threads/equipoise-boldenone-and-estrogen-control.111055/ I just did a new thread on it

 

[Tomza]

What's up guys, back with another update.

Now into week 3 of the health phase, tapered slowly down to 200mg of Test E so that we had time for all the other esters to clear/reduce. Have had some ups and downs in mood and mental health but feel like I'm at the end of that now, which is great


Dropping this week's Chest session below

Dumbbell lateral raise


Warm up set
5kg x 12

Working sets
20kg x 8()
17.5kg x 9 ()
12.5kg x 18 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
130 x 8 ()
110 x 15()
102.5 x 15()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
87.5kg x 6 ()
67.5kg x 14 ()
60kg x 14()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 (=)
45kg x 14 ()
37.5kg x 14 ()

Chest supported upper back row
Changed machine
Working sets
85kg x 10 ()
70kg x 14 ()
60kg x 13 ()

Straight arm cable pull down

Working sets
28.75kg x 9 ()
17.5kg x 14 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

 

[LevButlerov]

What's up guys, back with another update.

Now into week 3 of the health phase, tapered slowly down to 200mg of Test E so that we had time for all the other esters to clear/reduce. Have had some ups and downs in mood and mental health but feel like I'm at the end of that now, which is great


Dropping this week's Chest session below

Dumbbell lateral raise


Warm up set
5kg x 12

Working sets
20kg x 8()
17.5kg x 9 ()
12.5kg x 18 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
130 x 8 ()
110 x 15()
102.5 x 15()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
87.5kg x 6 ()
67.5kg x 14 ()
60kg x 14()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 (=)
45kg x 14 ()
37.5kg x 14 ()

Chest supported upper back row
Changed machine
Working sets
85kg x 10 ()
70kg x 14 ()
60kg x 13 ()

Straight arm cable pull down

Working sets
28.75kg x 9 ()
17.5kg x 14 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

massive quads, quadzilla! @Tomza and love your abs POP hard!

200mgs test looking this good is amazing, EVO family respect! good genetics.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @toddthelineman

 

[toddthelineman]

What's up guys, back with another update.

Now into week 3 of the health phase, tapered slowly down to 200mg of Test E so that we had time for all the other esters to clear/reduce. Have had some ups and downs in mood and mental health but feel like I'm at the end of that now, which is great


Dropping this week's Chest session below

Dumbbell lateral raise


Warm up set
5kg x 12

Working sets
20kg x 8()
17.5kg x 9 ()
12.5kg x 18 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
130 x 8 ()
110 x 15()
102.5 x 15()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
87.5kg x 6 ()
67.5kg x 14 ()
60kg x 14()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 (=)
45kg x 14 ()
37.5kg x 14 ()

Chest supported upper back row
Changed machine
Working sets
85kg x 10 ()
70kg x 14 ()
60kg x 13 ()

Straight arm cable pull down

Working sets
28.75kg x 9 ()
17.5kg x 14 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Damn. Looking lean. Big legs

 

[Ohdamn]

What's up guys, back with another update.

Now into week 3 of the health phase, tapered slowly down to 200mg of Test E so that we had time for all the other esters to clear/reduce. Have had some ups and downs in mood and mental health but feel like I'm at the end of that now, which is great


Dropping this week's Chest session below

Dumbbell lateral raise


Warm up set
5kg x 12

Working sets
20kg x 8()
17.5kg x 9 ()
12.5kg x 18 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
130 x 8 ()
110 x 15()
102.5 x 15()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
87.5kg x 6 ()
67.5kg x 14 ()
60kg x 14()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 (=)
45kg x 14 ()
37.5kg x 14 ()

Chest supported upper back row
Changed machine
Working sets
85kg x 10 ()
70kg x 14 ()
60kg x 13 ()

Straight arm cable pull down

Working sets
28.75kg x 9 ()
17.5kg x 14 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Killing it bro! Chest and shoulders looking insanely strong
Legs are crushing it too!

 

[Yuri]

What's up guys, back with another update.

Now into week 3 of the health phase, tapered slowly down to 200mg of Test E so that we had time for all the other esters to clear/reduce. Have had some ups and downs in mood and mental health but feel like I'm at the end of that now, which is great


Dropping this week's Chest session below

Dumbbell lateral raise


Warm up set
5kg x 12

Working sets
20kg x 8()
17.5kg x 9 ()
12.5kg x 18 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
130 x 8 ()
110 x 15()
102.5 x 15()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
87.5kg x 6 ()
67.5kg x 14 ()
60kg x 14()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 (=)
45kg x 14 ()
37.5kg x 14 ()

Chest supported upper back row
Changed machine
Working sets
85kg x 10 ()
70kg x 14 ()
60kg x 13 ()

Straight arm cable pull down

Working sets
28.75kg x 9 ()
17.5kg x 14 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Dry

 

[Allupfromhere]

What's up guys, back with another update.

Now into week 3 of the health phase, tapered slowly down to 200mg of Test E so that we had time for all the other esters to clear/reduce. Have had some ups and downs in mood and mental health but feel like I'm at the end of that now, which is great


Dropping this week's Chest session below

Dumbbell lateral raise


Warm up set
5kg x 12

Working sets
20kg x 8()
17.5kg x 9 ()
12.5kg x 18 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
130 x 8 ()
110 x 15()
102.5 x 15()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
87.5kg x 6 ()
67.5kg x 14 ()
60kg x 14()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 (=)
45kg x 14 ()
37.5kg x 14 ()

Chest supported upper back row
Changed machine
Working sets
85kg x 10 ()
70kg x 14 ()
60kg x 13 ()

Straight arm cable pull down

Working sets
28.75kg x 9 ()
17.5kg x 14 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Fuck big boy, you grainy as fuck too

 

[Trenhead3cc]

Looking dry and shredded

 

[waggat]

What's up guys, back with another update.

Now into week 3 of the health phase, tapered slowly down to 200mg of Test E so that we had time for all the other esters to clear/reduce. Have had some ups and downs in mood and mental health but feel like I'm at the end of that now, which is great


Dropping this week's Chest session below

Dumbbell lateral raise


Warm up set
5kg x 12

Working sets
20kg x 8()
17.5kg x 9 ()
12.5kg x 18 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
130 x 8 ()
110 x 15()
102.5 x 15()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
87.5kg x 6 ()
67.5kg x 14 ()
60kg x 14()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 (=)
45kg x 14 ()
37.5kg x 14 ()

Chest supported upper back row
Changed machine
Working sets
85kg x 10 ()
70kg x 14 ()
60kg x 13 ()

Straight arm cable pull down

Working sets
28.75kg x 9 ()
17.5kg x 14 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Chest or upper body session? Strong lifts regardless!

Looking massive and lean in the photos mate!

 

[Tomza]

Chest or upper body session? Strong lifts regardless!

Looking massive and lean in the photos mate!

Upper body we'll say

 

[Tomza]

Looking dry and shredded

Thanks brother, trying to keep conditioning tight

 

[Tomza]

Fuck big boy, you grainy as fuck too

I try

 

[bss]

What's up guys, back with another update.

Now into week 3 of the health phase, tapered slowly down to 200mg of Test E so that we had time for all the other esters to clear/reduce. Have had some ups and downs in mood and mental health but feel like I'm at the end of that now, which is great


Dropping this week's Chest session below

Dumbbell lateral raise


Warm up set
5kg x 12

Working sets
20kg x 8()
17.5kg x 9 ()
12.5kg x 18 ()

Barbell bench press

Warm up sets
60kg x 12

Working sets
130 x 8 ()
110 x 15()
102.5 x 15()

Smith machine shoulder press

Warm up set
20kg x 12

Working sets
87.5kg x 6 ()
67.5kg x 14 ()
60kg x 14()

Single arm lat pulldown

Warm up set
20kg x 12

Working sets
57.5kg x 9 (=)
45kg x 14 ()
37.5kg x 14 ()

Chest supported upper back row
Changed machine
Working sets
85kg x 10 ()
70kg x 14 ()
60kg x 13 ()

Straight arm cable pull down

Working sets
28.75kg x 9 ()
17.5kg x 14 ()


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Nice physique bro

 

[Tomza]

Nice physique bro

Thanks brother, we grinding

 

[Grumpy]

Looking solid man even through the health phase

 

[Tomza]

Looking solid man even through the health phase

Thanks brother

 

[Tomza]

Hey guys,


I’ll drop my current meal plan below while we’re in this health phase. Aside from that, everything is moving along nicely. Bodyweight has come down slightly with the AAS reduction and lower calories, but I’m still holding around 95% of my strength for now.

Notable changes so far:

HRV has improved.
Sleep has improved.
Skin is getting that softer, “fluffy” look.
Pumps aren’t quite as good at the moment.


I’m still trying to get as many micro- and macronutrients from food as possible before relying on supplementation
Still keeping up with:
A minimum of 9,000 steps daily.
5L of water.
3 cardio sessions per week

Calories breakdown -

Total - 4000
Protein - 225g
Carbs - 650g
Fats - 55g

Meal 1-

100g Oats
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark Chocolate
Cinnamon

Meal 2 -
175g 95/5 Beef Mince
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli


Meal 3 -
175g Chicken Breast (seasoned w/paprika & salt/pepper)
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli

Meal 3 (Pre Workout) -

100g COR Peanut Butter
80g Banana
75g Frozen Raspberries
30g Frozen Blueberries
20g Leatherwood Honey
59g Medjool Dates
25ml Sugar Free Caramel Topping
Cinnamon

Meal 4 varys depending on mood -
Option 1 -
Oreo Ninja Creami pint
4 Rice Cakes w/ 140g Raspberry Jam

Option 2 -
300g Smoked Cod Fillet
75 Uncooked Jasmine Rice
Pineapple, Betroot, mint leaf, parsley, zucchini, lemon juice & lettuce salad


I've dropped some stats of mine below for those interested. Steps, HRV, macros, BP & BG Results over the week


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

 

[LevButlerov]

Hey guys,


I’ll drop my current meal plan below while we’re in this health phase. Aside from that, everything is moving along nicely. Bodyweight has come down slightly with the AAS reduction and lower calories, but I’m still holding around 95% of my strength for now.

Notable changes so far:

HRV has improved.
Sleep has improved.
Skin is getting that softer, “fluffy” look.
Pumps aren’t quite as good at the moment.


I’m still trying to get as many micro- and macronutrients from food as possible before relying on supplementation
Still keeping up with:
A minimum of 9,000 steps daily.
5L of water.
3 cardio sessions per week

Calories breakdown -

Total - 4000
Protein - 225g
Carbs - 650g
Fats - 55g

Meal 1-

100g Oats
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark Chocolate
Cinnamon

View attachment 236299

Meal 2 -
175g 95/5 Beef Mince
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli


Meal 3 -
175g Chicken Breast (seasoned w/paprika & salt/pepper)
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli

View attachment 236300




Meal 3 (Pre Workout) -

100g COR Peanut Butter
80g Banana
75g Frozen Raspberries
30g Frozen Blueberries
20g Leatherwood Honey
59g Medjool Dates
25ml Sugar Free Caramel Topping
Cinnamon


View attachment 236301
Meal 4 varys depending on mood -
Option 1 -
Oreo Ninja Creami pint
4 Rice Cakes w/ 140g Raspberry Jam

Option 2 -
300g Smoked Cod Fillet
75 Uncooked Jasmine Rice
Pineapple, Betroot, mint leaf, parsley, zucchini, lemon juice & lettuce salad


I've dropped some stats of mine below for those interested. Steps, HRV, macros, BP & BG Results over the week


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

nice meal prep looks amazing! checking to see what are the total macros on it?
LOVE meal prep!

 

[Tomza]

nice meal prep looks amazing! checking to see what are the total macros on it?
LOVE meal prep!

Thanks mate, I've Included the days total calories but not each individual meal

 

[LevButlerov]

Thanks mate, I've Included the days total calories but not each individual meal

im not seeing the totals where? Im blind lol

 

[Tomza]

im not seeing the totals where? Im blind lol

 

[LevButlerov]

View attachment 236616

strange this post only loads 1/2 for me lol sorry to make you do double work, thanks for sharing again I adjusted browser now i see

Calories breakdown -

Total - 4000
Protein - 225g
Carbs - 650g
Fats - 55g

good macros perfect carbs @Tomza

 

[stevesmi]

Hey guys,


I’ll drop my current meal plan below while we’re in this health phase. Aside from that, everything is moving along nicely. Bodyweight has come down slightly with the AAS reduction and lower calories, but I’m still holding around 95% of my strength for now.

Notable changes so far:

HRV has improved.
Sleep has improved.
Skin is getting that softer, “fluffy” look.
Pumps aren’t quite as good at the moment.


I’m still trying to get as many micro- and macronutrients from food as possible before relying on supplementation
Still keeping up with:
A minimum of 9,000 steps daily.
5L of water.
3 cardio sessions per week

Calories breakdown -

Total - 4000
Protein - 225g
Carbs - 650g
Fats - 55g

Meal 1-

100g Oats
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark Chocolate
Cinnamon

View attachment 236299

Meal 2 -
175g 95/5 Beef Mince
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli


Meal 3 -
175g Chicken Breast (seasoned w/paprika & salt/pepper)
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli

View attachment 236300




Meal 3 (Pre Workout) -

100g COR Peanut Butter
80g Banana
75g Frozen Raspberries
30g Frozen Blueberries
20g Leatherwood Honey
59g Medjool Dates
25ml Sugar Free Caramel Topping
Cinnamon


View attachment 236301
Meal 4 varys depending on mood -
Option 1 -
Oreo Ninja Creami pint
4 Rice Cakes w/ 140g Raspberry Jam

Option 2 -
300g Smoked Cod Fillet
75 Uncooked Jasmine Rice
Pineapple, Betroot, mint leaf, parsley, zucchini, lemon juice & lettuce salad


I've dropped some stats of mine below for those interested. Steps, HRV, macros, BP & BG Results over the week


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza good job man. I like how you break down your calories. That's a good mix on the macros and what you're doing.

 

[Tomza]

Thanks brother, trying my best!

@Tomza good job man. I like how you break down your calories. That's a good mix on the macros and what you're doing.

 

[Mobster]

Post up a couple of comparison pics

 

[stevesmi]

Thanks brother, trying my best!

Yes you are

 

[ceo]

Hey guys,


I’ll drop my current meal plan below while we’re in this health phase. Aside from that, everything is moving along nicely. Bodyweight has come down slightly with the AAS reduction and lower calories, but I’m still holding around 95% of my strength for now.

Notable changes so far:

HRV has improved.
Sleep has improved.
Skin is getting that softer, “fluffy” look.
Pumps aren’t quite as good at the moment.


I’m still trying to get as many micro- and macronutrients from food as possible before relying on supplementation
Still keeping up with:
A minimum of 9,000 steps daily.
5L of water.
3 cardio sessions per week

Calories breakdown -

Total - 4000
Protein - 225g
Carbs - 650g
Fats - 55g

Meal 1-

100g Oats
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark Chocolate
Cinnamon

View attachment 236299

Meal 2 -
175g 95/5 Beef Mince
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli


Meal 3 -
175g Chicken Breast (seasoned w/paprika & salt/pepper)
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli

View attachment 236300




Meal 3 (Pre Workout) -

100g COR Peanut Butter
80g Banana
75g Frozen Raspberries
30g Frozen Blueberries
20g Leatherwood Honey
59g Medjool Dates
25ml Sugar Free Caramel Topping
Cinnamon


View attachment 236301
Meal 4 varys depending on mood -
Option 1 -
Oreo Ninja Creami pint
4 Rice Cakes w/ 140g Raspberry Jam

Option 2 -
300g Smoked Cod Fillet
75 Uncooked Jasmine Rice
Pineapple, Betroot, mint leaf, parsley, zucchini, lemon juice & lettuce salad


I've dropped some stats of mine below for those interested. Steps, HRV, macros, BP & BG Results over the week


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Bros, the smoked cod fillet and uncooked jasmine rice sounds really good. I like that. Fills you up nice. @Tomza

 

[2Thick]

Hey guys,


I’ll drop my current meal plan below while we’re in this health phase. Aside from that, everything is moving along nicely. Bodyweight has come down slightly with the AAS reduction and lower calories, but I’m still holding around 95% of my strength for now.

Notable changes so far:

HRV has improved.
Sleep has improved.
Skin is getting that softer, “fluffy” look.
Pumps aren’t quite as good at the moment.


I’m still trying to get as many micro- and macronutrients from food as possible before relying on supplementation
Still keeping up with:
A minimum of 9,000 steps daily.
5L of water.
3 cardio sessions per week

Calories breakdown -

Total - 4000
Protein - 225g
Carbs - 650g
Fats - 55g

Meal 1-

100g Oats
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark Chocolate
Cinnamon

View attachment 236299

Meal 2 -
175g 95/5 Beef Mince
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli


Meal 3 -
175g Chicken Breast (seasoned w/paprika & salt/pepper)
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli

View attachment 236300




Meal 3 (Pre Workout) -

100g COR Peanut Butter
80g Banana
75g Frozen Raspberries
30g Frozen Blueberries
20g Leatherwood Honey
59g Medjool Dates
25ml Sugar Free Caramel Topping
Cinnamon


View attachment 236301
Meal 4 varys depending on mood -
Option 1 -
Oreo Ninja Creami pint
4 Rice Cakes w/ 140g Raspberry Jam

Option 2 -
300g Smoked Cod Fillet
75 Uncooked Jasmine Rice
Pineapple, Betroot, mint leaf, parsley, zucchini, lemon juice & lettuce salad


I've dropped some stats of mine below for those interested. Steps, HRV, macros, BP & BG Results over the week


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

Smoked cod fillet and uncooked jasmine rice look really good. @Tomza and you're not gonna go wrong with the different spices that you add to it. I love me some parsley.

 

[Ulter]

Hey guys,


I’ll drop my current meal plan below while we’re in this health phase. Aside from that, everything is moving along nicely. Bodyweight has come down slightly with the AAS reduction and lower calories, but I’m still holding around 95% of my strength for now.

Notable changes so far:

HRV has improved.
Sleep has improved.
Skin is getting that softer, “fluffy” look.
Pumps aren’t quite as good at the moment.


I’m still trying to get as many micro- and macronutrients from food as possible before relying on supplementation
Still keeping up with:
A minimum of 9,000 steps daily.
5L of water.
3 cardio sessions per week

Calories breakdown -

Total - 4000
Protein - 225g
Carbs - 650g
Fats - 55g

Meal 1-

100g Oats
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark Chocolate
Cinnamon

View attachment 236299

Meal 2 -
175g 95/5 Beef Mince
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli


Meal 3 -
175g Chicken Breast (seasoned w/paprika & salt/pepper)
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli

View attachment 236300




Meal 3 (Pre Workout) -

100g COR Peanut Butter
80g Banana
75g Frozen Raspberries
30g Frozen Blueberries
20g Leatherwood Honey
59g Medjool Dates
25ml Sugar Free Caramel Topping
Cinnamon


View attachment 236301
Meal 4 varys depending on mood -
Option 1 -
Oreo Ninja Creami pint
4 Rice Cakes w/ 140g Raspberry Jam

Option 2 -
300g Smoked Cod Fillet
75 Uncooked Jasmine Rice
Pineapple, Betroot, mint leaf, parsley, zucchini, lemon juice & lettuce salad


I've dropped some stats of mine below for those interested. Steps, HRV, macros, BP & BG Results over the week


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza the food looks to be on point. Keep it up. Nice mix on it and you're doing a good job.

 

[ROIDDERS]

Hey guys,


I’ll drop my current meal plan below while we’re in this health phase. Aside from that, everything is moving along nicely. Bodyweight has come down slightly with the AAS reduction and lower calories, but I’m still holding around 95% of my strength for now.

Notable changes so far:

HRV has improved.
Sleep has improved.
Skin is getting that softer, “fluffy” look.
Pumps aren’t quite as good at the moment.


I’m still trying to get as many micro- and macronutrients from food as possible before relying on supplementation
Still keeping up with:
A minimum of 9,000 steps daily.
5L of water.
3 cardio sessions per week

Calories breakdown -

Total - 4000
Protein - 225g
Carbs - 650g
Fats - 55g

Meal 1-

100g Oats
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark Chocolate
Cinnamon

View attachment 236299

Meal 2 -
175g 95/5 Beef Mince
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli


Meal 3 -
175g Chicken Breast (seasoned w/paprika & salt/pepper)
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli

View attachment 236300




Meal 3 (Pre Workout) -

100g COR Peanut Butter
80g Banana
75g Frozen Raspberries
30g Frozen Blueberries
20g Leatherwood Honey
59g Medjool Dates
25ml Sugar Free Caramel Topping
Cinnamon


View attachment 236301
Meal 4 varys depending on mood -
Option 1 -
Oreo Ninja Creami pint
4 Rice Cakes w/ 140g Raspberry Jam

Option 2 -
300g Smoked Cod Fillet
75 Uncooked Jasmine Rice
Pineapple, Betroot, mint leaf, parsley, zucchini, lemon juice & lettuce salad


I've dropped some stats of mine below for those interested. Steps, HRV, macros, BP & BG Results over the week


Team Sassy

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@Sassy's Pharmaceuticals

@Sassy Rep

Good job on the cod and the rice. That's a good mix of food. Looking amazing. The raspberry jam actually sounds pretty good too. @Tomza

 

[RoySimpson]

Hey guys,


I’ll drop my current meal plan below while we’re in this health phase. Aside from that, everything is moving along nicely. Bodyweight has come down slightly with the AAS reduction and lower calories, but I’m still holding around 95% of my strength for now.

Notable changes so far:

HRV has improved.
Sleep has improved.
Skin is getting that softer, “fluffy” look.
Pumps aren’t quite as good at the moment.


I’m still trying to get as many micro- and macronutrients from food as possible before relying on supplementation
Still keeping up with:
A minimum of 9,000 steps daily.
5L of water.
3 cardio sessions per week

Calories breakdown -

Total - 4000
Protein - 225g
Carbs - 650g
Fats - 55g

Meal 1-

100g Oats
230ml Oat Milk
160g Frozen Blueberries
50g Leatherwood Honey
10g Mint Dark Chocolate
Cinnamon

View attachment 236299

Meal 2 -
175g 95/5 Beef Mince
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli


Meal 3 -
175g Chicken Breast (seasoned w/paprika & salt/pepper)
75g Uncooked Jasmine Rice
100g Green Beans
40g Ayam Light Sweet Chilli

View attachment 236300




Meal 3 (Pre Workout) -

100g COR Peanut Butter
80g Banana
75g Frozen Raspberries
30g Frozen Blueberries
20g Leatherwood Honey
59g Medjool Dates
25ml Sugar Free Caramel Topping
Cinnamon


View attachment 236301
Meal 4 varys depending on mood -
Option 1 -
Oreo Ninja Creami pint
4 Rice Cakes w/ 140g Raspberry Jam

Option 2 -
300g Smoked Cod Fillet
75 Uncooked Jasmine Rice
Pineapple, Betroot, mint leaf, parsley, zucchini, lemon juice & lettuce salad


I've dropped some stats of mine below for those interested. Steps, HRV, macros, BP & BG Results over the week


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/


@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza Great meal update right here!

 

[Tomza]

Health Phase Update -

We've changed a couple of things around for the next 4 weeks of this health phase.

Over the past few weeks we've gone from -


AAS -
Test E - 300mg weekly

Ancillaries -
Ezetimibe -10mg daily
Rosuvastatin - 5mg daily
Telmisartan - 40mg daily
Nebivolol - 2.5mg daily
Lantus - 10 units daily


Vitamins etc -
Vitamin D3 - 5000iu daily
K2 - 180mcg daily
Berberine - 1000mg afternoon daily
Nattokinase - 4000fu split morning and night
Potassium - 1190mg X3 - morning, lunch & night
Creatine - 5g daily

To currently -

AAS -
Test E - 200mg a week

Peptides -
Retatrutide - 500mcg 3x weekly

Ancillaries -
Telmisartan - 20mg daily

Vitamins -
Vitamin D3 + K2 - 5000/100 IU/MCG
Buffered Vitamin C - 1000mg AM/PM
Omega-3 - 3000mg AM/PM
NAC - 600mg AM/PM
TUDCA - 250mg AM/PM
Calcium D-Glucarate - 500mg AM
Potassium Citrate - 198mg AM/PM
Magnesium Glycinate - 210mg PM
L-Theanine - 400mg PM
Dihydroberberine - 200mg PM
Creatine Monohydrate - 5g Daily AM


As of yesterday we've also dropped my total calories from 4000 to 3500, I'm not happy about this but it'll set us up nicely for our next push phase little bit of suffering now will go a long way, plus the reta will help obviously.


I'll drop some current physique photos, no pump and just raw photos plus some pumped up gym photos. Plus tonight's dinner, my cod fillet and pineapple salad that I mentioned in the previous post.


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/

@Sassy's Pharmaceuticals

@Sassy Rep

 

[Tiger Salman Khan]

Health Phase Update -

We've changed a couple of things around for the next 4 weeks of this health phase.

Over the past few weeks we've gone from -


AAS -
Test E - 300mg weekly

Ancillaries -
Ezetimibe -10mg daily
Rosuvastatin - 5mg daily
Telmisartan - 40mg daily
Nebivolol - 2.5mg daily
Lantus - 10 units daily


Vitamins etc -
Vitamin D3 - 5000iu daily
K2 - 180mcg daily
Berberine - 1000mg afternoon daily
Nattokinase - 4000fu split morning and night
Potassium - 1190mg X3 - morning, lunch & night
Creatine - 5g daily

To currently -

AAS -
Test E - 200mg a week

Peptides -
Retatrutide - 500mcg 3x weekly

Ancillaries -
Telmisartan - 20mg daily

Vitamins -
Vitamin D3 + K2 - 5000/100 IU/MCG
Buffered Vitamin C - 1000mg AM/PM
Omega-3 - 3000mg AM/PM
NAC - 600mg AM/PM
TUDCA - 250mg AM/PM
Calcium D-Glucarate - 500mg AM
Potassium Citrate - 198mg AM/PM
Magnesium Glycinate - 210mg PM
L-Theanine - 400mg PM
Dihydroberberine - 200mg PM
Creatine Monohydrate - 5g Daily AM


As of yesterday we've also dropped my total calories from 4000 to 3500, I'm not happy about this but it'll set us up nicely for our next push phase little bit of suffering now will go a long way, plus the reta will help obviously.


I'll drop some current physique photos, no pump and just raw photos plus some pumped up gym photos. Plus tonight's dinner, my cod fillet and pineapple salad that I mentioned in the previous post.


Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/

@Sassy's Pharmaceuticals

@Sassy Rep

@Tomza Update looks awesome.....nice pics and meal......

 

[Tomza]

Hey guys,
just another session update for you guys, new program so adjustments will be made regarding weights as I find my bearings .

This week :
Down 1.1kg since Monday (100.4kg AM Fasted)
BG - 4.6 mmol/L as of today
BP - 106/60
RHR - 42
HRV - 90ms average
Average 7.5 hours of sleep a night

3x Cardio Sessions a week - Zone 2




Dumbbell Bench Press -

Warm up sets - 20kg x 12

Working sets - 42.5kg x 10, 35kg x 15



Cuffed Cable Lateral Raise -

Warm up sets - 3.75kg x 12

Working sets - 6.25kg x 12, 6.25kg x 12, 6.25kg x 10



High incline Smith Machine -

Warm up sets - 40kg x 10

Working sets - 75kg x 7, 60kg x 9, 50kg x 10



Peck deck Machine -

Working sets - 75kg x 12

Rest-pause set - 54kg x 24



Cable overhead tricep extension -

Warm up sets - 11.25kg x 10

Working sets - 18.75kg x 12, 18.75kg x 12, 18.75kg x 12


Single arm tricep pushdown -

Warm up sets - 3.75kg x 12

Working sets - 7.5kg x 10, 6.25kg x 14



Cable tricep pushdown -

Working sets - 21.25kg x 10, 17.5kg x 9



Sets that were the same weight throughout will be adjusted next time as this is a new program, so
I'm finding my strength in each one with good form.

 

[Tomza]

Current stats:

Weight - 98.7kg

BP - 118/71

RHR - 75

BG (Fasted AM) - 5 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)


AM Supplements -

Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories

Water - 5L Minimum



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)


Mondays session


Barbell Bench Press -

Warm up sets - 60kg for 10

Working sets - 130kg for 7, 112.5kg for 12



Cuffed cable Y Raise -

Warm up set - 3.75kg for 12

Working sets - 8.75kg for 8, 6.25kg for 10, 5kg for 15



High Incline DB Press -

Warm up set - 20kg for 10

Working sets - 37.5kg for 8, 27.5kg for 10, 25kg for 10



Chest supported T-bar row -

Warm up set - no weight for 10

Working sets - 40kg for 5, 30kg for 7



Lat pulldown machine -

Working sets - 96kg for 8, 77.5kg for 8, 61kg for 10

 

[Tomza]

Team Sassy

USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off

https://sassypharma.is/

@Sassy's Pharmaceuticals

@Sassy Rep

 

[Alice_In_Ironland]

Current stats:

Weight - 98.7kg

BP - 118/71

RHR - 75

BG (Fasted AM) - 5 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)


AM Supplements -

Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories

Water - 5L Minimum



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)


Mondays session


Barbell Bench Press -

Warm up sets - 60kg for 10

Working sets - 130kg for 7, 112.5kg for 12



Cuffed cable Y Raise -

Warm up set - 3.75kg for 12

Working sets - 8.75kg for 8, 6.25kg for 10, 5kg for 15



High Incline DB Press -

Warm up set - 20kg for 10

Working sets - 37.5kg for 8, 27.5kg for 10, 25kg for 10



Chest supported T-bar row -

Warm up set - no weight for 10

Working sets - 40kg for 5, 30kg for 7



Lat pulldown machine -

Working sets - 96kg for 8, 77.5kg for 8, 61kg for 10

Getting very lean quickly! New program looks good too

 

[LevButlerov]

Current stats:

Weight - 98.7kg

BP - 118/71

RHR - 75

BG (Fasted AM) - 5 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)


AM Supplements -

Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories

Water - 5L Minimum



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)


Mondays session


Barbell Bench Press -

Warm up sets - 60kg for 10

Working sets - 130kg for 7, 112.5kg for 12



Cuffed cable Y Raise -

Warm up set - 3.75kg for 12

Working sets - 8.75kg for 8, 6.25kg for 10, 5kg for 15



High Incline DB Press -

Warm up set - 20kg for 10

Working sets - 37.5kg for 8, 27.5kg for 10, 25kg for 10



Chest supported T-bar row -

Warm up set - no weight for 10

Working sets - 40kg for 5, 30kg for 7



Lat pulldown machine -

Working sets - 96kg for 8, 77.5kg for 8, 61kg for 10

ripped abs to the max you look good

 

[Tomza]

Current stats:

Weight - 98.5

BP - 120/72

RHR - 63

BG (Fasted AM) - 4.2 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)



AM Supplements -


Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)






Today's session & a couple of my meals



Dumbbell Bench Press -

Warm up sets - 20kg x 12

Working sets - 47.5kg x 8, 37.5kg x 12



Cuffed Cable Lateral Raise -

Warm up sets - 3.75kg x 12

Working sets - 10kg x 10, 8.75kg x 11, 6.25kg x 14



High incline Smith Machine -

Warm up sets - 40kg x 10

Working sets - 70kg x 10, 60kg x 10, 55kg x 11



Peck deck Machine -

Working sets - 77.5kg x 8

Rest-pause set - 54kg x 23



Cable overhead tricep extension -

Warm up sets - 11.25kg x 10

Working sets - 28.75kg x 10, 23.75kg x 8, 18.75kg x 15


Single arm tricep pushdown -

Warm up sets - 3.75kg x 12

Working sets - 7.5kg x 9, 6.25kg x 12



Cable tricep pushdown -

Working sets - 21.25kg x 9, 16.25kg x 9







Breakfast -
Quick oats - 100g
WPI - 50g
Frozen blueberries - 160g
Leatherwood local honey - 50g
Dark mint chocolate - 10g
Cinnamon

Macros -
Calories - 981
Protein - 54.4g
Carbs - 155.5g
Fat - 18.2g

View attachment 3574.jpg










Dessert -
Peter Lees Light & Creamy Ice cream - 180g
Frozen strawberries - 50g
Cinnamon
Sugar free caramel syrup - 35ml

Macros -
Calories - 320
Protein - 6g
Carbs - 68g
Fat - 6g



View attachment 3632.jpg

Team Sassy ,



USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off



https://sassypharma.is/



@Sassy's Pharmaceuticals



@Sassy Rep

 

[LevButlerov]

Current stats:

Weight - 98.5

BP - 120/72

RHR - 63

BG (Fasted AM) - 4.2 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)



AM Supplements -


Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)






Today's session & a couple of my meals



Dumbbell Bench Press -

Warm up sets - 20kg x 12

Working sets - 47.5kg x 8, 37.5kg x 12



Cuffed Cable Lateral Raise -

Warm up sets - 3.75kg x 12

Working sets - 10kg x 10, 8.75kg x 11, 6.25kg x 14



High incline Smith Machine -

Warm up sets - 40kg x 10

Working sets - 70kg x 10, 60kg x 10, 55kg x 11



Peck deck Machine -

Working sets - 77.5kg x 8

Rest-pause set - 54kg x 23



Cable overhead tricep extension -

Warm up sets - 11.25kg x 10

Working sets - 28.75kg x 10, 23.75kg x 8, 18.75kg x 15


Single arm tricep pushdown -

Warm up sets - 3.75kg x 12

Working sets - 7.5kg x 9, 6.25kg x 12



Cable tricep pushdown -

Working sets - 21.25kg x 9, 16.25kg x 9







Breakfast -
Quick oats - 100g
WPI - 50g
Frozen blueberries - 160g
Leatherwood local honey - 50g
Dark mint chocolate - 10g
Cinnamon

Macros -
Calories - 981
Protein - 54.4g
Carbs - 155.5g
Fat - 18.2g

View attachment 243953










Dessert -
Peter Lees Light & Creamy Ice cream - 180g
Frozen strawberries - 50g
Cinnamon
Sugar free caramel syrup - 35ml

Macros -
Calories - 320
Protein - 6g
Carbs - 68g
Fat - 6g



View attachment 243950

Team Sassy ,



USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off



https://sassypharma.is/



@Sassy's Pharmaceuticals



@Sassy Rep

strong legs, look good what are your total macros?
strong training! powerful

 

[Tomza]

strong legs, look good what are your total macros?
strong training! powerful

Current macros -

Calories - 3500
Protein - 230g
Carbs - 570-600g
Fat - 45-60g

 

[LevButlerov]

Current macros -

Calories - 3500
Protein - 230g
Carbs - 570-600g
Fat - 45-60g

nice but protein can go up a bit

 

[Tomza]

nice but protein can go up a bit

I'll follow what my coach says thanks brother

 

[stevesmi]

Current stats:

Weight - 98.5

BP - 120/72

RHR - 63

BG (Fasted AM) - 4.2 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)



AM Supplements -


Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)






Today's session & a couple of my meals



Dumbbell Bench Press -

Warm up sets - 20kg x 12

Working sets - 47.5kg x 8, 37.5kg x 12



Cuffed Cable Lateral Raise -

Warm up sets - 3.75kg x 12

Working sets - 10kg x 10, 8.75kg x 11, 6.25kg x 14



High incline Smith Machine -

Warm up sets - 40kg x 10

Working sets - 70kg x 10, 60kg x 10, 55kg x 11



Peck deck Machine -

Working sets - 77.5kg x 8

Rest-pause set - 54kg x 23



Cable overhead tricep extension -

Warm up sets - 11.25kg x 10

Working sets - 28.75kg x 10, 23.75kg x 8, 18.75kg x 15


Single arm tricep pushdown -

Warm up sets - 3.75kg x 12

Working sets - 7.5kg x 9, 6.25kg x 12



Cable tricep pushdown -

Working sets - 21.25kg x 9, 16.25kg x 9







Breakfast -
Quick oats - 100g
WPI - 50g
Frozen blueberries - 160g
Leatherwood local honey - 50g
Dark mint chocolate - 10g
Cinnamon

Macros -
Calories - 981
Protein - 54.4g
Carbs - 155.5g
Fat - 18.2g

View attachment 243953










Dessert -
Peter Lees Light & Creamy Ice cream - 180g
Frozen strawberries - 50g
Cinnamon
Sugar free caramel syrup - 35ml

Macros -
Calories - 320
Protein - 6g
Carbs - 68g
Fat - 6g



View attachment 243950

Team Sassy ,



USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off



https://sassypharma.is/



@Sassy's Pharmaceuticals



@Sassy Rep

@Tomza its wonderful to see this type of training. It's very thorough and very fun.

 

[Tomza]

@Tomza its wonderful to see this type of training. It's very thorough and very fun.

Thanks mate, definitely enjoying the less intensive sessions. Making it my goal to drop the ego and execute properly

 

[2Thick]

Current stats:

Weight - 98.5

BP - 120/72

RHR - 63

BG (Fasted AM) - 4.2 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)



AM Supplements -


Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)






Today's session & a couple of my meals



Dumbbell Bench Press -

Warm up sets - 20kg x 12

Working sets - 47.5kg x 8, 37.5kg x 12



Cuffed Cable Lateral Raise -

Warm up sets - 3.75kg x 12

Working sets - 10kg x 10, 8.75kg x 11, 6.25kg x 14



High incline Smith Machine -

Warm up sets - 40kg x 10

Working sets - 70kg x 10, 60kg x 10, 55kg x 11



Peck deck Machine -

Working sets - 77.5kg x 8

Rest-pause set - 54kg x 23



Cable overhead tricep extension -

Warm up sets - 11.25kg x 10

Working sets - 28.75kg x 10, 23.75kg x 8, 18.75kg x 15


Single arm tricep pushdown -

Warm up sets - 3.75kg x 12

Working sets - 7.5kg x 9, 6.25kg x 12



Cable tricep pushdown -

Working sets - 21.25kg x 9, 16.25kg x 9







Breakfast -
Quick oats - 100g
WPI - 50g
Frozen blueberries - 160g
Leatherwood local honey - 50g
Dark mint chocolate - 10g
Cinnamon

Macros -
Calories - 981
Protein - 54.4g
Carbs - 155.5g
Fat - 18.2g

View attachment 243953










Dessert -
Peter Lees Light & Creamy Ice cream - 180g
Frozen strawberries - 50g
Cinnamon
Sugar free caramel syrup - 35ml

Macros -
Calories - 320
Protein - 6g
Carbs - 68g
Fat - 6g



View attachment 243950

Team Sassy ,



USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off



https://sassypharma.is/



@Sassy's Pharmaceuticals



@Sassy Rep

Really looking forward to seeing this all take shape. I love the different foods you're eating. Frozen strawberries and cinnamon actually sounds pretty good. @Tomza

 

[stevesmi]

Thanks mate, definitely enjoying the less intensive sessions. Making it my goal to drop the ego and execute properly

That makes perfect sense

 

[Ulter]

Current stats:

Weight - 98.5

BP - 120/72

RHR - 63

BG (Fasted AM) - 4.2 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)



AM Supplements -


Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)






Today's session & a couple of my meals



Dumbbell Bench Press -

Warm up sets - 20kg x 12

Working sets - 47.5kg x 8, 37.5kg x 12



Cuffed Cable Lateral Raise -

Warm up sets - 3.75kg x 12

Working sets - 10kg x 10, 8.75kg x 11, 6.25kg x 14



High incline Smith Machine -

Warm up sets - 40kg x 10

Working sets - 70kg x 10, 60kg x 10, 55kg x 11



Peck deck Machine -

Working sets - 77.5kg x 8

Rest-pause set - 54kg x 23



Cable overhead tricep extension -

Warm up sets - 11.25kg x 10

Working sets - 28.75kg x 10, 23.75kg x 8, 18.75kg x 15


Single arm tricep pushdown -

Warm up sets - 3.75kg x 12

Working sets - 7.5kg x 9, 6.25kg x 12



Cable tricep pushdown -

Working sets - 21.25kg x 9, 16.25kg x 9







Breakfast -
Quick oats - 100g
WPI - 50g
Frozen blueberries - 160g
Leatherwood local honey - 50g
Dark mint chocolate - 10g
Cinnamon

Macros -
Calories - 981
Protein - 54.4g
Carbs - 155.5g
Fat - 18.2g

View attachment 243953










Dessert -
Peter Lees Light & Creamy Ice cream - 180g
Frozen strawberries - 50g
Cinnamon
Sugar free caramel syrup - 35ml

Macros -
Calories - 320
Protein - 6g
Carbs - 68g
Fat - 6g



View attachment 243950

Team Sassy ,



USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off



https://sassypharma.is/



@Sassy's Pharmaceuticals



@Sassy Rep

Good work. There's a lot of good things happening in this log. @Tomza macros are looking solid.

 

[Mobster]

Solid update

 

[LevButlerov]

I'll follow what my coach says thanks brother

sure

 

[ceo]

Current stats:

Weight - 98.5

BP - 120/72

RHR - 63

BG (Fasted AM) - 4.2 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)



AM Supplements -


Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)






Today's session & a couple of my meals



Dumbbell Bench Press -

Warm up sets - 20kg x 12

Working sets - 47.5kg x 8, 37.5kg x 12



Cuffed Cable Lateral Raise -

Warm up sets - 3.75kg x 12

Working sets - 10kg x 10, 8.75kg x 11, 6.25kg x 14



High incline Smith Machine -

Warm up sets - 40kg x 10

Working sets - 70kg x 10, 60kg x 10, 55kg x 11



Peck deck Machine -

Working sets - 77.5kg x 8

Rest-pause set - 54kg x 23



Cable overhead tricep extension -

Warm up sets - 11.25kg x 10

Working sets - 28.75kg x 10, 23.75kg x 8, 18.75kg x 15


Single arm tricep pushdown -

Warm up sets - 3.75kg x 12

Working sets - 7.5kg x 9, 6.25kg x 12



Cable tricep pushdown -

Working sets - 21.25kg x 9, 16.25kg x 9







Breakfast -
Quick oats - 100g
WPI - 50g
Frozen blueberries - 160g
Leatherwood local honey - 50g
Dark mint chocolate - 10g
Cinnamon

Macros -
Calories - 981
Protein - 54.4g
Carbs - 155.5g
Fat - 18.2g

View attachment 243953










Dessert -
Peter Lees Light & Creamy Ice cream - 180g
Frozen strawberries - 50g
Cinnamon
Sugar free caramel syrup - 35ml

Macros -
Calories - 320
Protein - 6g
Carbs - 68g
Fat - 6g



View attachment 243950

Team Sassy ,



USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off



https://sassypharma.is/



@Sassy's Pharmaceuticals



@Sassy Rep

@Tomza Bros, I like the easy breakfast with the oats and blueberries. That sounds really good and you're not overcomplicating it either.

 

[ROIDDERS]

Current stats:

Weight - 98.5

BP - 120/72

RHR - 63

BG (Fasted AM) - 4.2 mmol/L



PED's - @Sassy's Pharmaceuticals

Test E - 200mg/week (micro-dose daily)



Peptides - @Sassy's Pharmaceuticals

HGH - 4iu pre-bed (2 hours fasted)



Ancillaries -

Telmisartan - 20mg (AM)



AM Supplements -


Vitamin D3 & K2 - 5000iu/100mcg

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Calcium D-glucarate - 500mg

Potassium Citrate - 198mg



PM Supplements -

Buffered vitamin C - 1000mg

Omega 3 (High EPA & DHA) - 3000mg

NAC - 600mg

TUDCA - 250mg

Potassium Citrate - 198mg

Magnesium Glycinate - 210mg

L-theanine - 400mg

Dihydroberberine - 200mg



Caloric Intake - both TD & RD currently

Protein - 230g

Carbs - 560g

Fat - 50g

Total - 3500 calories



Cardiovascular Health -

3x 15 minute zone 2 cardio sessions a week (130-140bpm)






Today's session & a couple of my meals



Dumbbell Bench Press -

Warm up sets - 20kg x 12

Working sets - 47.5kg x 8, 37.5kg x 12



Cuffed Cable Lateral Raise -

Warm up sets - 3.75kg x 12

Working sets - 10kg x 10, 8.75kg x 11, 6.25kg x 14



High incline Smith Machine -

Warm up sets - 40kg x 10

Working sets - 70kg x 10, 60kg x 10, 55kg x 11



Peck deck Machine -

Working sets - 77.5kg x 8

Rest-pause set - 54kg x 23



Cable overhead tricep extension -

Warm up sets - 11.25kg x 10

Working sets - 28.75kg x 10, 23.75kg x 8, 18.75kg x 15


Single arm tricep pushdown -

Warm up sets - 3.75kg x 12

Working sets - 7.5kg x 9, 6.25kg x 12



Cable tricep pushdown -

Working sets - 21.25kg x 9, 16.25kg x 9







Breakfast -
Quick oats - 100g
WPI - 50g
Frozen blueberries - 160g
Leatherwood local honey - 50g
Dark mint chocolate - 10g
Cinnamon

Macros -
Calories - 981
Protein - 54.4g
Carbs - 155.5g
Fat - 18.2g

View attachment 243953










Dessert -
Peter Lees Light & Creamy Ice cream - 180g
Frozen strawberries - 50g
Cinnamon
Sugar free caramel syrup - 35ml

Macros -
Calories - 320
Protein - 6g
Carbs - 68g
Fat - 6g



View attachment 243950

Team Sassy ,



USE CODE - 𝗧𝗢𝗠𝗭𝗔𝟭𝟬 for 10% off



https://sassypharma.is/



@Sassy's Pharmaceuticals



@Sassy Rep

Do you find that taking that much HGH before bed is beneficial for your sleep or is taking too much counterproductive in your experience? @Tomza