Female Log Female Pro Competitor Growth Phase Cycle Log

[HotHoney]

Hello I’m new this
Logging for @Onyx Labs
I recently completed Season A competing in IFBB and PCA.
Currently wrapping up a health phase before beginning the next growth phase to make a pro debut


Stats 06/06/2026
Age: 28
Height: 160cm
Weight: 55.7kg
Current Goal: Health / Improvement

Cals/Macros
P - 175
C - 450
F - 60
Cals - 3040

Training Split
Push, Pull, Legs, Upper, Lower

Cardio
3x Track mornings pr week
10-15k daily steps

Planned PED Protocol
Testosterone: 3mg split 3x per week
Primobolan: 30mg split 3x per week
HGH: 2 IU daily PM

Health & Performance Protocol
Peptides
• MOTS-C - 1mg daily AM
• GHKCU - 2mg daily AM
• BPC10 - 1mg daily PM
• Glutathione - 200mg PM rest days

Supplements
• AM - Omega 3, Vit C, D, Zinc and Ubiquinol
• PM - Mag Gly, Ashwaganda, Nac, Tudca
• Creatine 6g
• Glutamine 6g

Current Physique Priorities
• Improve upper glute development
• Add overall shoulder and back density
• Bring up hamstrings

Updates will include
• Weekly check-ins
• Bloodwork reviews
• Training performance
• Progress photos
• Protocol adjustments

Thanks for following. Looking forward to seeing where this phase takes me

(Check in pic from 2 days out)
((The package to beat))

 

[Onyx Labs]

Looking great! Happy to have you on the team. Keen to follow the journey

 

[Sheshredz]

Wow girl, awesome physique.

I always love seeing another girl about here

 

[HarleyGuy]

Hello I’m new this
Logging for @Onyx Labs
I recently completed Season A competing in IFBB and PCA.
Currently wrapping up a health phase before beginning the next growth phase to make a pro debut


Stats 06/06/2026
Age: 28
Height: 160cm
Weight: 55.7kg
Current Goal: Health / Improvement

Cals/Macros
P - 175
C - 450
F - 60
Cals - 3040

Training Split
Push, Pull, Legs, Upper, Lower

Cardio
3x Track mornings pr week
10-15k daily steps

Planned PED Protocol
Testosterone: 3mg split 3x per week
Primobolan: 30mg split 3x per week
HGH: 2 IU daily PM

Health & Performance Protocol
Peptides
• MOTS-C - 1mg daily AM
• GHKCU - 2mg daily AM
• BPC10 - 1mg daily PM
• Glutathione - 200mg PM rest days

Supplements
• AM - Omega 3, Vit C, D, Zinc and Ubiquinol
• PM - Mag Gly, Ashwaganda, Nac, Tudca
• Creatine 6g
• Glutamine 6g

Current Physique Priorities
• Improve upper glute development
• Add overall shoulder and back density
• Bring up hamstrings

Updates will include
• Weekly check-ins
• Bloodwork reviews
• Training performance
• Progress photos
• Protocol adjustments

Thanks for following. Looking forward to seeing where this phase takes me

(Check in pic from 2 days out)
((The package to beat))

Great first log post wow! Looking really lean and hard, looking forward to following you through this phase.
Thanks for posting your base physique pics your log is in the mod queue for approval. @LevButlerov
Upper glutes and hamstrings are looking great already but let's see what you end up doing; EVO Family has your back.

Any feedback so far on the MOTS-c? I'm going to add you to our MOTS-c Community Research megathread you can check it out here MOTS-c Peptide: Overview, Dosing and Reviews

 

[HotHoney]

Great first log post wow! Looking really lean and hard, looking forward to following you through this phase.
Thanks for posting your base physique pics your log is in the mod queue for approval. @LevButlerov
Upper glutes and hamstrings are looking great already but let's see what you end up doing; EVO Family has your back.

Any feedback so far on the MOTS-c? I'm going to add you to our MOTS-c Community Research megathread you can check it out here MOTS-c Peptide: Overview, Dosing and Reviews

Thank you! I’m super keen to grow and improve what I have!

I’m really loving the MOTS-c too! At first I did feel a little lethargic but that subsided after a few days. Mild injection site irritation when first introduced too but again that subsided after a few weeks. Throughout my prep stamina and recovery were great, even in the final weeks of prep I felt I had the capacity to do more so it’s definitely a favourite for me

 

[HotHoney]

Wow girl, awesome physique.

I always love seeing another girl about here

Thank you

 

[LevButlerov]

Hello I’m new this
Logging for @Onyx Labs
I recently completed Season A competing in IFBB and PCA.
Currently wrapping up a health phase before beginning the next growth phase to make a pro debut


Stats 06/06/2026
Age: 28
Height: 160cm
Weight: 55.7kg
Current Goal: Health / Improvement

Cals/Macros
P - 175
C - 450
F - 60
Cals - 3040

Training Split
Push, Pull, Legs, Upper, Lower

Cardio
3x Track mornings pr week
10-15k daily steps

Planned PED Protocol
Testosterone: 3mg split 3x per week
Primobolan: 30mg split 3x per week
HGH: 2 IU daily PM

Health & Performance Protocol
Peptides
• MOTS-C - 1mg daily AM
• GHKCU - 2mg daily AM
• BPC10 - 1mg daily PM
• Glutathione - 200mg PM rest days

Supplements
• AM - Omega 3, Vit C, D, Zinc and Ubiquinol
• PM - Mag Gly, Ashwaganda, Nac, Tudca
• Creatine 6g
• Glutamine 6g

Current Physique Priorities
• Improve upper glute development
• Add overall shoulder and back density
• Bring up hamstrings

Updates will include
• Weekly check-ins
• Bloodwork reviews
• Training performance
• Progress photos
• Protocol adjustments

Thanks for following. Looking forward to seeing where this phase takes me

(Check in pic from 2 days out)
((The package to beat))

welcome to the EVO family sister @HotHoney love your pics, you look good lean and strong, perfect stage shape! Love having you in the EVO family!

waiting to see training, diet supps and more with pics as you go.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Pigsy]

Hello I’m new this
Logging for @Onyx Labs
I recently completed Season A competing in IFBB and PCA.
Currently wrapping up a health phase before beginning the next growth phase to make a pro debut


Stats 06/06/2026
Age: 28
Height: 160cm
Weight: 55.7kg
Current Goal: Health / Improvement

Cals/Macros
P - 175
C - 450
F - 60
Cals - 3040

Training Split
Push, Pull, Legs, Upper, Lower

Cardio
3x Track mornings pr week
10-15k daily steps

Planned PED Protocol
Testosterone: 3mg split 3x per week
Primobolan: 30mg split 3x per week
HGH: 2 IU daily PM

Health & Performance Protocol
Peptides
• MOTS-C - 1mg daily AM
• GHKCU - 2mg daily AM
• BPC10 - 1mg daily PM
• Glutathione - 200mg PM rest days

Supplements
• AM - Omega 3, Vit C, D, Zinc and Ubiquinol
• PM - Mag Gly, Ashwaganda, Nac, Tudca
• Creatine 6g
• Glutamine 6g

Current Physique Priorities
• Improve upper glute development
• Add overall shoulder and back density
• Bring up hamstrings

Updates will include
• Weekly check-ins
• Bloodwork reviews
• Training performance
• Progress photos
• Protocol adjustments

Thanks for following. Looking forward to seeing where this phase takes me

(Check in pic from 2 days out)
((The package to beat))

Welcome to logging on EVO will be following

 

[Kopite67]

Hello I’m new this
Logging for @Onyx Labs
I recently completed Season A competing in IFBB and PCA.
Currently wrapping up a health phase before beginning the next growth phase to make a pro debut


Stats 06/06/2026
Age: 28
Height: 160cm
Weight: 55.7kg
Current Goal: Health / Improvement

Cals/Macros
P - 175
C - 450
F - 60
Cals - 3040

Training Split
Push, Pull, Legs, Upper, Lower

Cardio
3x Track mornings pr week
10-15k daily steps

Planned PED Protocol
Testosterone: 3mg split 3x per week
Primobolan: 30mg split 3x per week
HGH: 2 IU daily PM

Health & Performance Protocol
Peptides
• MOTS-C - 1mg daily AM
• GHKCU - 2mg daily AM
• BPC10 - 1mg daily PM
• Glutathione - 200mg PM rest days

Supplements
• AM - Omega 3, Vit C, D, Zinc and Ubiquinol
• PM - Mag Gly, Ashwaganda, Nac, Tudca
• Creatine 6g
• Glutamine 6g

Current Physique Priorities
• Improve upper glute development
• Add overall shoulder and back density
• Bring up hamstrings

Updates will include
• Weekly check-ins
• Bloodwork reviews
• Training performance
• Progress photos
• Protocol adjustments

Thanks for following. Looking forward to seeing where this phase takes me

(Check in pic from 2 days out)
((The package to beat))

Fantastic opening log sister. Going to love watching this journey unfold

 

[Coolguy]

Welcome to Evo.
Solid build already

 

[Ohdamn]

Hello I’m new this
Logging for @Onyx Labs
I recently completed Season A competing in IFBB and PCA.
Currently wrapping up a health phase before beginning the next growth phase to make a pro debut


Stats 06/06/2026
Age: 28
Height: 160cm
Weight: 55.7kg
Current Goal: Health / Improvement

Cals/Macros
P - 175
C - 450
F - 60
Cals - 3040

Training Split
Push, Pull, Legs, Upper, Lower

Cardio
3x Track mornings pr week
10-15k daily steps

Planned PED Protocol
Testosterone: 3mg split 3x per week
Primobolan: 30mg split 3x per week
HGH: 2 IU daily PM

Health & Performance Protocol
Peptides
• MOTS-C - 1mg daily AM
• GHKCU - 2mg daily AM
• BPC10 - 1mg daily PM
• Glutathione - 200mg PM rest days

Supplements
• AM - Omega 3, Vit C, D, Zinc and Ubiquinol
• PM - Mag Gly, Ashwaganda, Nac, Tudca
• Creatine 6g
• Glutamine 6g

Current Physique Priorities
• Improve upper glute development
• Add overall shoulder and back density
• Bring up hamstrings

Updates will include
• Weekly check-ins
• Bloodwork reviews
• Training performance
• Progress photos
• Protocol adjustments

Thanks for following. Looking forward to seeing where this phase takes me

(Check in pic from 2 days out)
((The package to beat))

Looking forward to following along. Serious goals, solid setup

 

[Trenhead3cc]

Welcome to Evo! Great start to the log!

 

[HarleyGuy]

Thank you! I’m super keen to grow and improve what I have!

I’m really loving the MOTS-c too! At first I did feel a little lethargic but that subsided after a few days. Mild injection site irritation when first introduced too but again that subsided after a few weeks. Throughout my prep stamina and recovery were great, even in the final weeks of prep I felt I had the capacity to do more so it’s definitely a favourite for me

Great feedback and thanks for the detail!
You've been added to our MOTS-c Community Research megathread here MOTS-c Peptide: Overview, Dosing and Reviews

 

[waggat]

Hello I’m new this
Logging for @Onyx Labs
I recently completed Season A competing in IFBB and PCA.
Currently wrapping up a health phase before beginning the next growth phase to make a pro debut


Stats 06/06/2026
Age: 28
Height: 160cm
Weight: 55.7kg
Current Goal: Health / Improvement

Cals/Macros
P - 175
C - 450
F - 60
Cals - 3040

Training Split
Push, Pull, Legs, Upper, Lower

Cardio
3x Track mornings pr week
10-15k daily steps

Planned PED Protocol
Testosterone: 3mg split 3x per week
Primobolan: 30mg split 3x per week
HGH: 2 IU daily PM

Health & Performance Protocol
Peptides
• MOTS-C - 1mg daily AM
• GHKCU - 2mg daily AM
• BPC10 - 1mg daily PM
• Glutathione - 200mg PM rest days

Supplements
• AM - Omega 3, Vit C, D, Zinc and Ubiquinol
• PM - Mag Gly, Ashwaganda, Nac, Tudca
• Creatine 6g
• Glutamine 6g

Current Physique Priorities
• Improve upper glute development
• Add overall shoulder and back density
• Bring up hamstrings

Updates will include
• Weekly check-ins
• Bloodwork reviews
• Training performance
• Progress photos
• Protocol adjustments

Thanks for following. Looking forward to seeing where this phase takes me

(Check in pic from 2 days out)
((The package to beat))

Very impressive physique.

Can you show some typical workouts?

 

[Grumpy]

Welcome will be following along

 

[Allupfromhere]

What a weapon

Welcome to Evo mate

 

[rizzlekdizzle]

Great shape you got there - Good see another Team @Onyx Labs !