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I assume so. I have never heard or been told otherwise
I assume so. I have never heard or been told otherwise
Illphil228
Buff Brother
Just tuned into your thread AC. you been killing it I see. I'm here for the rest of the ride bro. While all these comments help you with motivation, you are the real motivator here. Keep up the good work bro and thanks for sharing. How bout those progress pics?
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Thanks for the encouragement brother.
Theres a quick shot for you. Didnt have too much time to take a bunch
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fortitude18
Banned
I be watching this log.....Good luck Bro...You got this handled...
fizzisnumerouno
<b>Moderator</b>
Very nicely stated.
Well guys no update over the weekend since it was just a couple rest days. Today was a great day. Had a solid bench and cardio session. Strength is feeling great. Very noticeable difference between my lifts now and when I started. I am honestly really surpised.
My weight is actually up to 236 today but as I've said before I am not concerned with weight, just the way I look and I am making some great progress there.
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My weight is actually up to 236 today but as I've said before I am not concerned with weight, just the way I look and I am making some great progress there.
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keep it up bro.. there is more porgress to be made.You are doing amazing so far.
fortitude18
Banned
Stay strong brother.....All in good time....Glad you are logging your progress.
Im not 100% sure what youre asking here... Did you read through my 9 page log?
yes i did... your last updates are talking about taking more rest days and saying you have a lot of stress in life... im not calling u out just saying keep updating good or bad! anything is helpfull imo
I have always taken the same amount of rest days... 1 to 2 days per week- Sometimes Saturdays and I always take Sundays off. That hasn't changed at all through my entire stack or even before that. As far as stress goes, I am extremely busy, but that is part of life. I think I alluded to the fact that I was busy and had a lot going on but definitely not stress. I dont get stressed. Probably one of the most laid back guys you would ever meet. Either way, busy or not, I never let it affect my training. Always waking up at 5am to hit it hard. Thanks for checking out my log. I have about a week left now.
Had a great day of training today. Very solid workout with some overhead press. I was able to hit my old 1 rep max for a set of 6 today! Strength gains from S4 are continuing to sky rocket. I am really excited for next week to see where my total is at after my cycle has finished. I am predicting 20lb increases on all my lifts which is awesome progress in 8 weeks.
Had a great day of training today. Very solid workout with some overhead press. I was able to hit my old 1 rep max for a set of 6 today! Strength gains from S4 are continuing to sky rocket. I am really excited for next week to see where my total is at after my cycle has finished. I am predicting 20lb increases on all my lifts which is awesome progress in 8 weeks.
Yesterday was great. Hit some cardio and killed it as usual on the diet side of things. In my opinion, eating paleo is a great way to diet down because you get so much volume of food while consuming considerably less calories.
Hit a nice workout this morning. PR on my cleans by doing 245 for a set of 3 on my 10th set. Feeling energized and ready to rock the rest of my day. Just finished a really great breakfast from my go to when im in a hurry. Whole Foods. Their salad/hot food bar is a great way to get some quality food when youre in a hurry and didnt have time to cook. Slightly expensive though at $8.50 per pound of food though. Have to pay for convenience!! I will hit anothet strength session this evening during a study break. Gonna hit some heavy squas. Probably something like 10 8 6 4 2 2 2 2 2 2. Sets of 2 being at 90%.
Hit a nice workout this morning. PR on my cleans by doing 245 for a set of 3 on my 10th set. Feeling energized and ready to rock the rest of my day. Just finished a really great breakfast from my go to when im in a hurry. Whole Foods. Their salad/hot food bar is a great way to get some quality food when youre in a hurry and didnt have time to cook. Slightly expensive though at $8.50 per pound of food though. Have to pay for convenience!! I will hit anothet strength session this evening during a study break. Gonna hit some heavy squas. Probably something like 10 8 6 4 2 2 2 2 2 2. Sets of 2 being at 90%.
very nice work bro... its great to see your progress and your hard work paying off... im glad you are seeing how great sarms truly are... keep it up bro...
fizzisnumerouno
<b>Moderator</b>
Keep up the good work brother. I am very proud of you. I know you have been loyal to your log for us. Your players will see the dedication and it will inspire them.
Great log so far. How much longer on this bro? you are doing great so far.
Hey guys still killin it. Sorry it has been awhile. I had to take a 2 week break from social media and forums to focus on school. Been working hard and killing it in the gym. Midway through my mini PCT right now and already excited to jump on a Ox/Triple Stack cycle.
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Illphil228
Buff Brother
Good to see you sticking with it. How has your overall progress been? Numbers wise?
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