Approved Log Stonys Log - Silverback Testosterone, NPP, Primobolan + HGH Cycle Log

[Eddie Haskell]

Growth Hormone and Igf1 bloodwork came back this evening. I pinned 5iu intramuscularly 45 minutes before bloods being drawn, the levels shown in the attached image enough to say the Gh is real in your guys opinion? I’ll definitely check the levels again at my next bloods to see if igf1 has come up over time.

For reference, my growth hormone levels 3 years ago, just a small nearly 6000% increase

good hgh man

Rest day today, hour of cardio on the treadmill and a nice lazy dinner. Asian salad, rare steak and pepper sauce.

@Stony i like that meal
not bad at all
steak rare?

I just did it to try it out and then ended up sticking to it it’s supposed to be quicker into the system but also quicker out too I suppose. I might mess around with it now though, maybe IM for my pre-workout shot and sub-q pre bed for a slower release. Might try out adding in a morning dose too when I get up to 10iu and see if I can handle the daytime lethargy I think if any of it makes a difference it would be minor anyway tbh

sub q easies with hgh imo

 

[Stony]

good hgh man


@Stony i like that meal
not bad at all
steak rare?


sub q easies with hgh imo

Yeah very easy meal for my low carb days. Yeah steak cooked rare, medium rare at most otherwise after that it’s pretty much ruined in my opinion

 

[Eddie Haskell]

Yeah very easy meal for my low carb days. Yeah steak cooked rare, medium rare at most otherwise after that it’s pretty much ruined in my opinion

rare is the only way man

 

[Stony]

Training Log 09/07/24

Push Day

Incline Dumbbell Press
50kg x 8
50kg x 6
45kg x 7

Dumbbell Shoulder Press
37.5kg x 8
37.5kg x 8
37.5kg x 8

Hammer Strength Iso Flat Bench
60kg x 5
55kg x 5
40kg x 7

Cable Fly
18.75kg x 20
18.75kg x 18
18.75kg x 15

Cable Tricep Extensions
30kg x 15
30kg x 15
30kg x 16

Arsenal Strength Lateral Raise
36.5kg x 15
36.5kg x 15
36.5kg x 15

Training felt a little bit off today tbh, not completely happy with my performance on a few of my exercises but got it done none the less. Still had an increase of about 540kg in total volume compared to my last push session

No physique update photos today sorry lads.

 

[Stony]

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

 

[Coolguy]

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

Dude that burrito bowl looks so good. I might have to try that for next week's prep .
Training looks good as well brother

 

[Stony]

Dude that burrito bowl looks so good. I might have to try that for next week's prep .
Training looks good as well brother

Such an easy and tasty meal bro! Would be better with cheese and sour cream but dont have the fats in my macros to allow for that sadly Thanks though man!

 

[s.gentz]

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

Just catching up on you log. Will be following. Great work so far!!

 

[Npcclassicphysique champ]

Training Log 09/07/24

Push Day

Incline Dumbbell Press
50kg x 8
50kg x 6
45kg x 7

Dumbbell Shoulder Press
37.5kg x 8
37.5kg x 8
37.5kg x 8

Hammer Strength Iso Flat Bench
60kg x 5
55kg x 5
40kg x 7

Cable Fly
18.75kg x 20
18.75kg x 18
18.75kg x 15

Cable Tricep Extensions
30kg x 15
30kg x 15
30kg x 16

Arsenal Strength Lateral Raise
36.5kg x 15
36.5kg x 15
36.5kg x 15

Training felt a little bit off today tbh, not completely happy with my performance on a few of my exercises but got it done none the less. Still had an increase of about 540kg in total volume compared to my last push session

No physique update photos today sorry lads.

@Stony volume is really good
areyou closing with cardio? dont see it

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

diet I like that but a few things
breakfast you need to add proteins scoop to the mix
meal 2 need more fiber
meal 3 need more omega 3 add some nuts
preworkout good but replace rice puffs with instant oatmeal (yea the opposite of steel cut lol)
dinner what kind of sodium is that bowl?

i would increase fiber
and add more omega 3 fats imo bro

 

[Stony]

@Stony volume is really good
areyou closing with cardio? dont see it


diet I like that but a few things
breakfast you need to add proteins scoop to the mix
meal 2 need more fiber
meal 3 need more omega 3 add some nuts
preworkout good but replace rice puffs with instant oatmeal (yea the opposite of steel cut lol)
dinner what kind of sodium is that bowl?

i would increase fiber
and add more omega 3 fats imo bro

Yep I get 30 mins of cardio after almost all my sessions, I forgot to include that. Also 45-60 mins on my rest days. Occasionally if I get to gym late it will get skipped or just 15-20 mins cardio. Other wise I get home too late.

My breakfast oats already has 38g of protein I thought this would be sufficient for 1 meal.

Meal 2 has about 9g of fiber between the pasta, spinach, carrot and onion I add to the sauce. And I get between 50-60g of fibre overall in a day. Should I still be getting more you think?

I could definitely try and get more omega 3 in my diet though. I do supplement with good quality fish oil but to get it from diets always better.

I love my rice puffs but I am willing to change it. Would a lower GI cereal healthy cereal be okay or you only recommend quick oats? I’ll likely be adding insulin in around that pre workout meal soon too.

That dinner was about 900mg of sodium, only because I chose the low salt taco seasoning.

 

[Npcclassicphysique champ]

Yep I get 30 mins of cardio after almost all my sessions, I forgot to include that. Also 45-60 mins on my rest days. Occasionally if I get to gym late it will get skipped or just 15-20 mins cardio. Other wise I get home too late.

My breakfast oats already has 38g of protein I thought this would be sufficient for 1 meal.

Meal 2 has about 9g of fiber between the pasta, spinach, carrot and onion I add to the sauce. And I get between 50-60g of fibre overall in a day. Should I still be getting more you think?

I could definitely try and get more omega 3 in my diet though. I do supplement with good quality fish oil but to get it from diets always better.

I love my rice puffs but I am willing to change it. Would a lower GI cereal healthy cereal be okay or you only recommend quick oats? I’ll likely be adding insulin in around that pre workout meal soon too.

That dinner was about 900mg of sodium, only because I chose the low salt taco seasoning.

@Stony there is soluble and insoluble fiber so i would up the psyllium husk to get the fiber in there bro
but adding fish is good lets try that

if you can get lower gi cereal thats fine bro dont need oats if you dont like them

900mgs of sodium is fine try to keep under 1k

 

[stevesmi]

that's great commitment doing over 30 minutes of cardio each session

 

[Stony]

@Stony there is soluble and insoluble fiber so i would up the psyllium husk to get the fiber in there bro
but adding fish is good lets try that

if you can get lower gi cereal thats fine bro dont need oats if you dont like them

900mgs of sodium is fine try to keep under 1k

I’ll add some more psyllium husk to a couple of my meals and I’ll try add some salmon to my diet.

It’s not that I don’t like oats, but already having oats for breakfast so like to switch things up.

I probably do need to cut back on the sodium intake a bit though. Just realised I’m getting anywhere from 4-6g a day. I am getting around 10g of potassium a day though so that helps a little bit. But my resting heart rate is a little higher than I would like so maybe that’s why

 

[Mobster]

F**k decaff

 

[Stony]

F**k decaff

Hahahah yeah man I was the same way but I feel like I’ve fucked up my adrenal system too many times from pumping too much caffeine. Mind you that was back when I would have a coffee, 2 monsters and then pre workout most days now it’s only my pre workout and depending what day it is in my split and if it’s late I’ll only have a 1/2-3/4 scoop. Sleeps a struggle enough for me sometimes with out being too stimmed out at bed time

 

[Stony]

Training Log 10/07/24

Legs (Quad Dominant)

Hammer Strength Leg Extension
61kg x 15
61kg x 15
61kg x 15

Techno Gym Adductor
35kg x 20
35kg x 20

Techno Gym Abductor
35kg x 20
35kg x 23

Star Trac Hack Squat
120kg x 20
120kg x 20

Hammer Strength Lying Leg Curl
46kg x 15
46kg x 15
46kg x 16

Dumbbell Split Squat (Heel Raised)
40kg x 17
40kg x 17
40kg x 17

Hammer Strength Standing Calf Raise
85kg x 20
85kg x 20
85kg x 25

Backs been a little sore the last couple days from work so went a bit lighter today and upped the reps. Still felt like a pretty solid workout though. Didn’t get to the gym till a little later today so no post session cardio.

Added a Couple photos I got after work before the gym. Holding a little bit more water since adding the GH back in but definitely given me a bit more fullness too so can’t complain.

 

[Pigsy]

Looking great brother

 

[s.gentz]

Training Log 10/07/24

Legs (Quad Dominant)

Hammer Strength Leg Extension
61kg x 15
61kg x 15
61kg x 15

Techno Gym Adductor
35kg x 20
35kg x 20

Techno Gym Abductor
35kg x 20
35kg x 23

Star Trac Hack Squat
120kg x 20
120kg x 20

Hammer Strength Lying Leg Curl
46kg x 15
46kg x 15
46kg x 16

Dumbbell Split Squat (Heel Raised)
40kg x 17
40kg x 17
40kg x 17

Hammer Strength Standing Calf Raise
85kg x 20
85kg x 20
85kg x 25

Backs been a little sore the last couple days from work so went a bit lighter today and upped the reps. Still felt like a pretty solid workout though. Didn’t get to the gym till a little later today so no post session cardio.

Added a Couple photos I got after work before the gym. Holding a little bit more water since adding the GH back in but definitely given me a bit more fullness too so can’t complain.

You look great man! Keep up the good work!

 

[JasonPriest]

the training log looks fantastic keep it up

 

[BodyMonster34]

bro you working out like a real man I like the volume

 

[Quadsweep]

very nice push day update you're giving a lot of people ideas

 

[Austin316]

it's good to mix things up and make things fun

 

[sambee38]

that's what I'm talking about Buddy good job we're proud of you

 

[BookerTNY]

some days you just don't feel great when you train that's okay keep pushing

 

[Arabian]

cable tricep extensions look really good

 

[Zyglamail]

food looks really interesting I like how you mixed in the burrito bowl

 

[Shrine]

nothing beats some good Mexican food I like it

 

[caligirl85]

the pineapple adds some sweet to your foods good choice and good for digestion too

 

[zedhed]

nice updates buddy your workouts and your diet is how it's done

 

[ballin2504]

Training Log 10/07/24

Legs (Quad Dominant)

Hammer Strength Leg Extension
61kg x 15
61kg x 15
61kg x 15

Techno Gym Adductor
35kg x 20
35kg x 20

Techno Gym Abductor
35kg x 20
35kg x 23

Star Trac Hack Squat
120kg x 20
120kg x 20

Hammer Strength Lying Leg Curl
46kg x 15
46kg x 15
46kg x 16

Dumbbell Split Squat (Heel Raised)
40kg x 17
40kg x 17
40kg x 17

Hammer Strength Standing Calf Raise
85kg x 20
85kg x 20
85kg x 25

Backs been a little sore the last couple days from work so went a bit lighter today and upped the reps. Still felt like a pretty solid workout though. Didn’t get to the gym till a little later today so no post session cardio.

Added a Couple photos I got after work before the gym. Holding a little bit more water since adding the GH back in but definitely given me a bit more fullness too so can’t complain.

You have a killer physique

 

[Coolguy]

Training Log 10/07/24

Legs (Quad Dominant)

Hammer Strength Leg Extension
61kg x 15
61kg x 15
61kg x 15

Techno Gym Adductor
35kg x 20
35kg x 20

Techno Gym Abductor
35kg x 20
35kg x 23

Star Trac Hack Squat
120kg x 20
120kg x 20

Hammer Strength Lying Leg Curl
46kg x 15
46kg x 15
46kg x 16

Dumbbell Split Squat (Heel Raised)
40kg x 17
40kg x 17
40kg x 17

Hammer Strength Standing Calf Raise
85kg x 20
85kg x 20
85kg x 25

Backs been a little sore the last couple days from work so went a bit lighter today and upped the reps. Still felt like a pretty solid workout though. Didn’t get to the gym till a little later today so no post session cardio.

Added a Couple photos I got after work before the gym. Holding a little bit more water since adding the GH back in but definitely given me a bit more fullness too so can’t complain.

Brother you look amazing and your workout look great keep it up I love reading your log and stealing your food ideas

 

[Seventieschild]

Love Silverbacklabs bro,solid effort.

 

[Stony]

Training log from a couple days ago, yesterday was a rest day and then I’ll be back in for second leg day of the week today.

Training Log 11/07/24

Back Day (High Rep DUP)

Lat Pulldown (45 degree supinated grip)
85kg x 15
85kg x 15
75kg x 15

Chest Supported T-Bar Row (Wide Grip)
40kg x 15
40kg x 15
40kg x 15

Single Arm Lat Pulldown
65kg x 14
65kg x 13
50kg x 18

Bent Over Single Arm Dumbbell Row
50kg x 15
50kg x 15
50kg x 15

Bicep Single Arm Cable Curl
16.25kg x 18
16.25kg x 17
16.25kg x 16

30 mins of cardio on the treadmill after including roughly 3-5 minutes of vacuums whilst doing cardio.

 

[Stony]

1 week back on GH today, taking 4iu pre bed at the moment. Weight jumped about 2.5kg over the week I would say due to a bit of water retention from the GH. It has dropped back down a little bit today after a lower carb day yesterday and likely my body being more adjusted to the GH.

Still only running 180mg test e split into 2 doses weekly until the rest of my ancillaries arrive. I’ve started the Injectable Carnitine again this week so I have a 2 week loading phase at 720mg a day so I’m splitting that into a .6ml shot pre workout and a .6ml shot post workout and after 2 weeks I’ll drop that down to just 420mg a day.

Macros currently:

High Days (5 days per week):

270P
550C
85F
4045 Calories

Medium Days (1 day per week)

270P
350C
85F
3245 Calories

Low Days (1 day per week)

270P
300C
85F
3045 Calories

 

[LevButlerov]

Training log from a couple days ago, yesterday was a rest day and then I’ll be back in for second leg day of the week today.

Training Log 11/07/24

Back Day (High Rep DUP)

Lat Pulldown (45 degree supinated grip)
85kg x 15
85kg x 15
75kg x 15

Chest Supported T-Bar Row (Wide Grip)
40kg x 15
40kg x 15
40kg x 15

Single Arm Lat Pulldown
65kg x 14
65kg x 13
50kg x 18

Bent Over Single Arm Dumbbell Row
50kg x 15
50kg x 15
50kg x 15

Bicep Single Arm Cable Curl
16.25kg x 18
16.25kg x 17
16.25kg x 16

30 mins of cardio on the treadmill after including roughly 3-5 minutes of vacuums whilst doing cardio.

@Stony real good training bro
how you feeling on the pump?

1 week back on GH today, taking 4iu pre bed at the moment. Weight jumped about 2.5kg over the week I would say due to a bit of water retention from the GH. It has dropped back down a little bit today after a lower carb day yesterday and likely my body being more adjusted to the GH.

Still only running 180mg test e split into 2 doses weekly until the rest of my ancillaries arrive. I’ve started the Injectable Carnitine again this week so I have a 2 week loading phase at 720mg a day so I’m splitting that into a .6ml shot pre workout and a .6ml shot post workout and after 2 weeks I’ll drop that down to just 420mg a day.

Macros currently:

High Days (5 days per week):

270P
550C
85F
4045 Calories

Medium Days (1 day per week)

270P
350C
85F
3245 Calories

Low Days (1 day per week)

270P
300C
85F
3045 Calories

diet on point but the high carb days a bit high imo bro
550 grams of carbs can be 400 grams imo

 

[Coolguy]

1 week back on GH today, taking 4iu pre bed at the moment. Weight jumped about 2.5kg over the week I would say due to a bit of water retention from the GH. It has dropped back down a little bit today after a lower carb day yesterday and likely my body being more adjusted to the GH.

Still only running 180mg test e split into 2 doses weekly until the rest of my ancillaries arrive. I’ve started the Injectable Carnitine again this week so I have a 2 week loading phase at 720mg a day so I’m splitting that into a .6ml shot pre workout and a .6ml shot post workout and after 2 weeks I’ll drop that down to just 420mg a day.

Macros currently:

High Days (5 days per week):

270P
550C
85F
4045 Calories

Medium Days (1 day per week)

270P
350C
85F
3245 Calories

Low Days (1 day per week)

270P
300C
85F
3045 Calories

Thanks for the breakdown brother very interesting.

 

[Noah Wixx]

Nice progress photos

 

[Stony]

@Stony real good training bro
how you feeling on the pump?


diet on point but the high carb days a bit high imo bro
550 grams of carbs can be 400 grams imo

Pumps are feeling great at the moment bro, although I’m actually trying to chase the pump less cause I find that just leads to unnecessary volume and they’ve proven that pumps are actually some what counterproductive to growth. I still always end up pumped anyways no matter what but I don’t really chase it as much as I used to.

I feel like the 550g of carbs is going well for me, I’m still constantly hungry even after eating a big meal I’m counter acting the higher carb days a bit though by including the lower carb days, if I find I’m putting on too much fat I’ll cut down from 5 high carb days to 4 most likely. Just see how things go

 

[Stony]

Training Log 13/07/24

Legs Ham/Glute Dominant (Heavy DUP Day)

Techno Gym Hip Adductor
40kg x 15
40kg x 15

Techno Gym Hip Abductor
45kg x 20
45kg x 20

Hammer Strength Seated Leg Curl
103kg x 8
103kg x 8
103kg x 8

Belt Squat Machine RDL (straight bar handle)
160kg x 10
160kg x 10
160kg x 10

Hammer Strength Leg Press
320kg x 15
320kg x 15
320kg x 16

Techno Gym Hip Thrust
80kg x 10
80kg x 10
80kg x 10

Seated Calf Raise Plate Loaded
40kg x 25
55kg x 25
55kg x 20

Everything felt pretty good today, lower back pains there slightly still but not too bad. Just makes me focus even more on my form which is always a good thing. No Cardio Today but I did about 15 minutes of stretching and foam rolling after my session.

Couple photos of the setup I’m using for RDL’s and the leg press loaded up crazy to think the leg press can still fit another 8 plates per side on the next rack up

 

[Stony]

Nice progress photos

Thanks brother

 

[Stony]

Today was a bit of a use whatever was in the fridge/pantry day when it comes to food ended up going a little over on my fats and protein but carbs were under so overall still hit my calories.

Meal 1 - Burrito
125g cooked chicken breast
1 egg
80g Avocado
125g Ben’s Mexican rice
20g Nandos peri peri sauce
30g spinach
30g red onion
75g black beans
1 large wrap
+ a coffee

65P 94C 34F

Meal 2 - Pre workout
100g Açai
100g banana
30g Salted Caramel Protein powder
7.5g Psyllium husk
125ml FitMilk
75g Rice Puffs
Big Teaspoon of cinnamon

40P 104C 8F

Meal 3 - Burrito Rnd 2
250g 95/5 Beef Mince
125g Ben’s Mexican rice
50g Tomato paste
Reduced salt taco seasoning
75g black beans
20g spinach
30g red onion
1 large wrap

71P 102C 21F

Meal 4 - Pizza
1 Lebanese Bread
160g Cooked chicken breast
50g pizza sauce
20g Nandos peri peri sauce
20g spinach
30g red capsicum
30g red onion
100g mozzarella

86P 59C 29F

Snacks
1L Coconut Water
40g Beef Jerkey

20P 44C 4F

Also tried some Kefir Probiotic Tonic I stumbled across at a health food store, was surprisingly not bad

 

[LevButlerov]

Pumps are feeling great at the moment bro, although I’m actually trying to chase the pump less cause I find that just leads to unnecessary volume and they’ve proven that pumps are actually some what counterproductive to growth. I still always end up pumped anyways no matter what but I don’t really chase it as much as I used to.

I feel like the 550g of carbs is going well for me, I’m still constantly hungry even after eating a big meal I’m counter acting the higher carb days a bit though by including the lower carb days, if I find I’m putting on too much fat I’ll cut down from 5 high carb days to 4 most likely. Just see how things go

@Stony proven by whom that pumps are bad for growth bro? Arnold loved pumps , come on who doesnt be straight, feels awesome

 

[Coolguy]

Today was a bit of a use whatever was in the fridge/pantry day when it comes to food ended up going a little over on my fats and protein but carbs were under so overall still hit my calories.

Meal 1 - Burrito
125g cooked chicken breast
1 egg
80g Avocado
125g Ben’s Mexican rice
20g Nandos peri peri sauce
30g spinach
30g red onion
75g black beans
1 large wrap
+ a coffee

65P 94C 34F

Meal 2 - Pre workout
100g Açai
100g banana
30g Salted Caramel Protein powder
7.5g Psyllium husk
125ml FitMilk
75g Rice Puffs
Big Teaspoon of cinnamon

40P 104C 8F

Meal 3 - Burrito Rnd 2
250g 95/5 Beef Mince
125g Ben’s Mexican rice
50g Tomato paste
Reduced salt taco seasoning
75g black beans
20g spinach
30g red onion
1 large wrap

71P 102C 21F

Meal 4 - Pizza
1 Lebanese Bread
160g Cooked chicken breast
50g pizza sauce
20g Nandos peri peri sauce
20g spinach
30g red capsicum
30g red onion
100g mozzarella

86P 59C 29F

Snacks
1L Coconut Water
40g Beef Jerkey

20P 44C 4F

Also tried some Kefir Probiotic Tonic I stumbled across at a health food store, was surprisingly not bad

Damn that pizza looks fire maybe I'll do a homemade pizza as well next week thanks for the recipe again

 

[25homes]

Foods pretty much the same as it has been the last couple weeks.

Breakfast
Still oats with yoghurt, blueberries, salt and cinnamon with a decaf coffee

Meal 2
Beef bolognese sauce with pasta (lots of spinach cooked down in the sauce for a bit of added health )

Meal 3
Rice, Chicken Breast stir fried with a mix of veg and some hoisin sauce. Topped with pineapple and kimchi.

Pre Workout Meal
Rice puffs, whey protein, psyllium husk, cinnamon, salt, banana and lactose free “fit milk”

Dinner
Burrito Bowl with chicken breast, taco seasoning, rice, lettuce, corn, onion and avocado.

Snacks
50g dried apricots
300g Watermelon
1L coconut water

Added photos of pre workout meal and the burrito bowl

Great job

 

[Stony]

@Stony proven by whom that pumps are bad for growth bro? Arnold loved pumps , come on who doesnt be straight, feels awesome

We all love pumps bro don’t get me wrong! it’s just chasing the pump is creating metabolic stress when the best way to gain muscle is by creating mechanical tension. This article sums it up pretty well without diving too deep into it. evolutionary.org/in-fitness-and-in-health/3-reasons-why-chasing-the-pump-is-a-waste-of-time-29ad8497430f

 

[LevButlerov]

We all love pumps bro don’t get me wrong! it’s just chasing the pump is creating metabolic stress when the best way to gain muscle is by creating mechanical tension. This article sums it up pretty well without diving too deep into it

@Stony thats an article written by someone in India bro lol not a bodbuilder
trust the champs here, pumps cause growth

 

[Stony]

Bit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.

As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!

Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can Dinners are sort of just made up as the week goes. Last night was steak, salad and chips. Tonight’s was burrito bowls.

I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back down.

 

[Pigsy]

Bit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.

As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!

Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can Dinners are sort of just made up as the week goes. Last night was steak, salad and chips. Tonight’s was burrito bowls.

I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back'sdown.

Food looks great

 

[Npcclassicphysique champ]

Bit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.

As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!

Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can Dinners are sort of just made up as the week goes. Last night was steak, salad and chips. Tonight’s was burrito bowls.

I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back down.

@Stony you're pushing it with the clean meals bro

the liver enzymes for sure related to gear and diet
you doing organ support now?

and macros hard to say as general talk would be nice for full macros bro

 

[Stony]

@Stony you're pushing it with the clean meals bro

the liver enzymes for sure related to gear and diet
you doing organ support now?

and macros hard to say as general talk would be nice for full macros bro

I’ve been on organ support for quite a while, Im sure it’s somewhat gear and diet but I had bloods at the end of my last cycle which was test, tren, anavar and hgh. My liver enzymes were still in range and then I’ve been on a trt dose since. But I added a few extra health supplements around the same time my last cycle ended which included red yeast rice which I’ve read can cause liver toxicity in some people.

I’ll add full macros for each meal next time. Overall macros are:

High days:
550c
270p
85f

Med days:
350c
270p
85f

Low days:
300c
270p
85f

 

[stevesmi]

I'm always amazed at the diets of the Australians on here

 

[Stony]

I'm always amazed at the diets of the Australians on here

In a good or bad way?

 

[stevesmi]

In a good or bad way?

in a good way. its why you all have way less obesity then americans and canadians who eat awful

 

[Mobster]

Great looking upper. Got legs??

 

[Stony]

Great looking upper. Got legs??

The legs are definitely lacking I haven’t been able to train them properly for a couple years but I finally got surgery on it last year and now I’m training them hard pain free again so they are my top priority for sure hence 2 leg days per week at the moment.

Couple photos from today for reference. It was back day by the way.

 

[Coolguy]

The legs are definitely lacking I haven’t been able to train them properly for a couple years but I finally got surgery on it last year and now I’m training them hard pain free again so they are my top priority for sure hence 2 leg days per week at the moment.

Couple photos from today for reference. It was back day by the way.

Legs still look pretty good brother
I always love reading your logs gives me motivation for myself
How did you titrate up the gh I'm looking to increase my own dose.

 

[Stony]

Legs still look pretty good brother
I always love reading your logs gives me motivation for myself
How did you titrate up the gh I'm looking to increase my own dose.

Appreciate it brother! Still plenty of room for improvement which is always an exciting thing though I guess

I just went up like 2 iu per week, could probably do it a bit slower and maybe do an iu per week or just 2 iu increase every 2 weeks depending on how much you wanna increase I guess and where you’re at on your cycle. I’ve noticed a bit of a spike in blood pressure though since upping the dose I’d say due to added water retention but I’ve started @HybridLabs chikin feed today and that has got 40mg of telmisartan so hopefully that should bring the BP back down a bit over next couple of days.

 

[Coolguy]

Appreciate it brother! Still plenty of room for improvement which is always an exciting thing though I guess

I just went up like 2 iu per week, could probably do it a bit slower and maybe do an iu per week or just 2 iu increase every 2 weeks depending on how much you wanna increase I guess and where you’re at on your cycle. I’ve noticed a bit of a spike in blood pressure though since upping the dose I’d say due to added water retention but I’ve started @HybridLabs chikin feed today and that has got 40mg of telmisartan so hopefully that should bring the BP back down a bit over next couple of days.

Yeah the chikin feed looks good like the Aussie n2guard haha.
Awesome I'll keep that in mind means I don't have to worry about upping my dose to quickly then.

 

[ceo]

Bros good work on doing the organ support very important

 

[ROIDDERS]

I like how you include overall macros

 

[chesty]

really cool looking food

 

[Ulter]

what's that brown stuff looks really interesting

 

[Npcclassicphysique champ]

I’ve been on organ support for quite a while, Im sure it’s somewhat gear and diet but I had bloods at the end of my last cycle which was test, tren, anavar and hgh. My liver enzymes were still in range and then I’ve been on a trt dose since. But I added a few extra health supplements around the same time my last cycle ended which included red yeast rice which I’ve read can cause liver toxicity in some people.

I’ll add full macros for each meal next time. Overall macros are:

High days:
550c
270p
85f

Med days:
350c
270p
85f

Low days:
300c
270p
85f

@Stony can you share which organ support, you have the bottle?

you need to be doing berberine with this many carbs bro

 

[e2]

burrito bowls sound really good

 

[2Thick]

you are looking absolutely jacked great job

 

[Vadim Fedorov]

your muscles look swole and you look low body fat

 

[Wootoom]

good to see that the Australian sources are taken care of you

 

[JasonPriest]

very nice that your food prepping most of your food

 

[BodyMonster34]

bro I want to see more red meat that's the only thing

 

[Quadsweep]

steak and salad you'll never go wrong with

 

[Stony]

@Stony can you share which organ support, you have the bottle?

you need to be doing berberine with this many carbs bro

I’ve just started using @HybridLabs Chikin Feed yesterday. Which has 40mg telmisartan, 500mg metformin, 50mgs Aspirin, 5mg Cialis, 600mg NAC, 250mg Tudca, 400mg Alpha GPC.

I had been taking 500mg of berberine morning and night but I gave it a break the last week to let igf1 levels come up a bit but I’ve still been taking 500mg citrus bergamot twice daily that also has 130mg of berberine in it. Now that I’m taking 500mg metformin in the morning I’ll see how things go but then I might add 500mg berberine back in of a night time.

I also take a bunch of other health supplements that I can list again if you’re interested.

I’ve also just ordered some Nebivolol, Ezetimibe and Rosuvastatin that I’ll probably add in to help with lipids and organ health while on the gear. Also hopefully to help bring my resting heart rate down a bit as it’s a bit high for my liking. I’ve also just ordered a walking pad treadmill I can have at home so I can do my fasted cardio everyday nice and early before work.

 

[Stony]

what's that brown stuff looks really interesting

I think what you’re talking about was like a smoothie bowl with rice puffs in it

 

[Masonic Bodybuilder]

Food looks so good man. How do you make the salmon/potato cakes?

 

[Npcclassicphysique champ]

I’ve just started using @HybridLabs Chikin Feed yesterday. Which has 40mg telmisartan, 500mg metformin, 50mgs Aspirin, 5mg Cialis, 600mg NAC, 250mg Tudca, 400mg Alpha GPC.

I had been taking 500mg of berberine morning and night but I gave it a break the last week to let igf1 levels come up a bit but I’ve still been taking 500mg citrus bergamot twice daily that also has 130mg of berberine in it. Now that I’m taking 500mg metformin in the morning I’ll see how things go but then I might add 500mg berberine back in of a night time.

I also take a bunch of other health supplements that I can list again if you’re interested.

I’ve also just ordered some Nebivolol, Ezetimibe and Rosuvastatin that I’ll probably add in to help with lipids and organ health while on the gear. Also hopefully to help bring my resting heart rate down a bit as it’s a bit high for my liking. I’ve also just ordered a walking pad treadmill I can have at home so I can do my fasted cardio everyday nice and early before work.

good mix here bro
keep this updated for us

 

[Stony]

Food looks so good man. How do you make the salmon/potato cakes?

I just cooked some fresh salmon in the oven, can use canned salmon though if you’d like. Break the salmon up into like flakes. Then Boiled potato’s and mashed them up. Let those both cool, then mix panko bread crumbs, 1 egg, salmon, mash potato, finely chopped or even grated onion and garlic and some herbs and spices in a big bowl and just squish them into patties and either bake them or fry them.

 

[Masonic Bodybuilder]

I just cooked some fresh salmon in the oven, can use canned salmon though if you’d like. Break the salmon up into like flakes. Then Boiled potato’s and mashed them up. Let those both cool, then mix panko bread crumbs, 1 egg, salmon, mash potato, finely chopped or even grated onion and garlic and some herbs and spices in a big bowl and just squish them into patties and either bake them or fry them.

Wow, that is really simple! Sounds awesome. I am definitely going to make some. Sounds like a great idea to have some on hand for a snack like you do. Typically I just have hard boiled eggs so this could be another option.

 

[Npcclassicphysique champ]

I just cooked some fresh salmon in the oven, can use canned salmon though if you’d like. Break the salmon up into like flakes. Then Boiled potato’s and mashed them up. Let those both cool, then mix panko bread crumbs, 1 egg, salmon, mash potato, finely chopped or even grated onion and garlic and some herbs and spices in a big bowl and just squish them into patties and either bake them or fry them.

@Stony how about some pics of that bro? for the EVO family

 

[25homes]

Bit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.

As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!

Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can Dinners are sort of just made up as the week goes. Last night was steak, salad and chips. Tonight’s was burrito bowls.

I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back down.

So good

 

[Tiger Salman Khan]

Bit of an update, my ancillaries from @HybridLabs have arrived. I’ll get a photo over the order over the next couple days. I’m still running my cruise dose of 180mg test e but I’ve just bumped my HGH up to 6iu today, 2iu pre workout and 4iu before bed.

As this will be my last week of the cruise before I start the push, im having a week of untracked training just having fun in the gym without worrying too much about reps and sets. Still hitting it hard though!

Calories/Macros still the same. I’ve added pumpkin seeds and walnuts too my breakfast oats for some added omega fats as well as I made some salmon & potato cakes to snack on while I’m at work. Meal 2 has been beef burritos I prepped for the week and meal 3 is chicken rice and vegetables. Pre workout stayed the same although I’ve switched out milk to almond milk for that and my oats because I was getting a few pimples on my face that I think might’ve been from dairy so trying eliminating that as best I can Dinners are sort of just made up as the week goes. Last night was steak, salad and chips. Tonight’s was burrito bowls.

I also think I’ve figured out the reason for my elevated liver enzymes. Well I’m hoping so anyway. I think it was from the Red yeast rice supplement I’ve been taking daily to help with lipids. So I’ve stopped taking that and I’ll check in a few weeks or so with bloods to see if they have hopefully come back down.

@Stony Looking solid and clean meals are incredible.......

 

[ballin2504]

Foods looking good man

 

[Stony]

@Stony Looking solid and clean meals are incredible.......

Thanks mate

 

[Stony]

@Stony how about some pics of that bro? for the EVO family

I had a pic of it in earlier post, but I’ll post again. They don’t look as golden as they could be but that’s cause I baked them instead of frying them. Might try air fryer next time

 

[Coolguy]

Haha another meal for me to borrow
Looks really good brother keep it up

 

[LevButlerov]

I had a pic of it in earlier post, but I’ll post again. They don’t look as golden as they could be but that’s cause I baked them instead of frying them. Might try air fryer next time

that looks awesome @Stony
you gotta get some chilli on that haha

 

[LevButlerov]

Haha another meal for me to borrow
Looks really good brother keep it up

lol me too

 

[Noah Wixx]

Damn I've never seen an organ and liver defense product have Ed meds and arb inhibitors in them, that's a fucking hardcore supplement lol.

 

[Stony]

Little bit of an update, I’ve taken the last 3 days off training due to bit of a sore back from a dodgy lift at work. The joys of being a concreter I’ve dropped the carbs down for those days and been eating a bit more fats and sitting around 3000cals a day.

Been doing a bit of hiit cardio each of those days to keep myself moving followed by some stretching to help with the back and everything else.

Blast starts Tomorrow! Well tonight will be my first pin of the blast My Average weight for the week is 86.2kg (190lb) which is up about 4kg since I started this log about a month ago.

I’ve added a couple photos of some meals I had over the weekend plus a photo of me.

 

[Pigsy]

Little bit of an update, I’ve taken the last 3 days off training due to bit of a sore back from a dodgy lift at work. The joys of being a concreter I’ve dropped the carbs down for those days and been eating a bit more fats and sitting around 3000cals a day.

Been doing a bit of hiit cardio each of those days to keep myself moving followed by some stretching to help with the back and everything else.

Blast starts Tomorrow! Well tonight will be my first pin of the blast My Average weight for the week is 86.2kg (190lb) which is up about 4kg since I started this log about a month ago.

I’ve added a couple photos of some meals I had over the weekend plus a photo of me.

Looking good brother

 

[Stony]

Meal Prep for my lunches the next 4 days has been done too! I’ll include photos from my tracking app too of all my food for high days except the dinner which I decide on the day. Lower carb days will be a bit different when it comes to snacks and pre/intra workout and low carb dinners.

 

[Coolguy]

Meal Prep for my lunches the next 4 days has been done too! I’ll include photos from my tracking app too of all my food for high days except the dinner which I decide on the day. Lower carb days will be a bit different when it comes to snacks and pre/intra workout and low carb dinners.

Looks good brother

 

[Abolone]

Your in sensational shape my brother

 

[Stony]

Your in sensational shape my brother

Thanks man, keen to add some more size over the next few months though

 

[Eddie Haskell]

Little bit of an update, I’ve taken the last 3 days off training due to bit of a sore back from a dodgy lift at work. The joys of being a concreter I’ve dropped the carbs down for those days and been eating a bit more fats and sitting around 3000cals a day.

Been doing a bit of hiit cardio each of those days to keep myself moving followed by some stretching to help with the back and everything else.

Blast starts Tomorrow! Well tonight will be my first pin of the blast My Average weight for the week is 86.2kg (190lb) which is up about 4kg since I started this log about a month ago.

I’ve added a couple photos of some meals I had over the weekend plus a photo of me.

@Stony looking good in the pic man want to see you push more

Meal Prep for my lunches the next 4 days has been done too! I’ll include photos from my tracking app too of all my food for high days except the dinner which I decide on the day. Lower carb days will be a bit different when it comes to snacks and pre/intra workout and low carb dinners.

nice meal prep thats a must
lets get protein higher

can you share full macros please

 

[Stony]

@Stony looking good in the pic man want to see you push more


nice meal prep thats a must
lets get protein higher

can you share full macros please

Thanks mate! The push has begun
Full macros right now are:
High days;
550c
270p
85f

Med days:
350c
270p
85f

Low days:
300c
270p
85f

 

[Eddie Haskell]

Thanks mate! The push has begun
Full macros right now are:
High days;
550c
270p
85f

Med days:
350c
270p
85f

Low days:
300c
270p
85f

@Stony on the high carb days i would up the protein to over 300 imo

 

[stevesmi]

very nice work I love this workout

 

[Mobster]

Thanks man, keen to add some more size over the next few months though

Here we goooo!!

 

[Stony]

@Stony on the high carb days i would up the protein to over 300 imo

My next calorie adjustment I’ll make by adding a little bit more protein but I think 300 would be more than enough surely

 

[Stony]

First Day of the blast complete
Pinned last night
175mg Test E
120mg Primo
60mg NPP

@SILVERBACK LABS oils went in so smooth no pip at all. No inflammation today or anything like that either!

First time ever using insulin today as well! Started off with 5iu of Lantus this morning.
Then I had 5iu of NovoRapid pre workout as well as 2iu of GH and 420mg injectable carnitine all pre workout. Also, holyyy shit the pump was crazy from my push day never seen my chest and Delts look that 3d. I’ll add a photo but don’t think it does any justice finished my push session with 30 mins cardio also.

Monday nights have been steak nights lately so added a photo of my steak meal. Macros for the meal are 53p 66c 20f. Also had 500ml coconut water and 250ml watermelon juice with it for some extra carbs and electrolytes, micros, etc.

 

[Stony]

First Day of the blast complete
Pinned last night
175mg Test E
120mg Primo
60mg NPP

@SILVERBACK LABS oils went in so smooth no pip at all. No inflammation today or anything like that either!

First time ever using insulin today as well! Started off with 5iu of Lantus this morning.
Then I had 5iu of NovoRapid pre workout as well as 2iu of GH and 420mg injectable carnitine all pre workout. Also, holyyy shit the pump was crazy from my push day never seen my chest and Delts look that 3d. I’ll add a photo but don’t think it does any justice finished my push session with 30 mins cardio also.

Monday nights have been steak nights lately so added a photo of my steak meal. Macros for the meal are 53p 66c 20f. Also had 500ml coconut water and 250ml watermelon juice with it for some extra carbs and electrolytes, micros, etc.

Oh and I’ll be having another 4iu gh before bed, a little night cap if you will