Approved Log Grumpys Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Eddie Haskell]

Sunday session
Feeling a little Flat today

Flat dumbbell bench
32 5kg Warm up
35kg @15reps
37.5kg @15reps
40kg @ 15reps

Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

30mins cardio cross trainer

Smashing triceps
View attachment 47350

training WIN

Lunch today similar to a chicken ceaser salad but only a tiny bit of home made mayo for dressing
View attachment 47352

best looking food WOW @Grumpy

 

[Eddie Haskell]

Heading off to get bloods this morning will post results when received

waiting for the updates

 

[Grumpy]

Updated pic think I'm definitely seeing some changes from first pic 4 weeks ago

 

[Eddie Haskell]

Updated pic think I'm definitely seeing some changes from first pic 4 weeks ago
View attachment 47462

@Grumpy looking bigger and leaner already WOW! results are coming in fast
your arms and shoulders HUGE

 

[Grumpy]

@Grumpy looking bigger and leaner already WOW! results are coming in fast
your arms and shoulders HUGE

Thanks mate can definitely see the difference looking at the older photos and comparing hard to notice just looking in the mirror excited for the next 6 weeks I'll keep pushing

 

[Eddie Haskell]

Thanks mate can definitely see the difference looking at the older photos and comparing hard to notice just looking in the mirror excited for the next 6 weeks I'll keep pushing

hit 110% this will be your best gains cycle I bet @Grumpy

 

[Corpral Punishment]

Hey guys been around evo for quite a long time about time I put a log up
First time doing one so forgive me if it isn't the best

Bit about myself
Been training on and off for the last 10 years but have really got stuck in and consistent for the last 2 to 3 years
Have been on prescription trt for a long time due to a medical condition but started introducing peds and playing with trt doses approximately 2 to 3 years ago lost faith in my endocrinologist when she insisted on changing me from primoteston pre filled harpoons to gel ever since then I've been sourcing my own so have tried the majority of the labs out there over the last few years
42 years old
179cm
110kg

In this log I will be running exclusively Silverback labs gear have been using his products over the last few months and have found them to be consistent have had bloods along the way showing excellent results
As well as Silverback himself being a pleasure to deal with
Great pricing and super fast postage can't ask for much more than that

Current cycle all Silverback labs starting today

Test e 125mg every 3.5 days
Maste e 200mg every 3.5 days
NPP 100mg every other day
Hgh 2iu before bed 5 on 2 off
Anavar 20 to 30mg pre workout on training days

Will increase test to 250mg every 3.5 days after 4 weeks

Training
Currently Training 4 to 5 days per week
I train with a x competition body builder personal trainer 2 days a week Wednesday and Friday these 2 days we do a split as below

Tuesday training on my own full body 2 x 3 sets 2 exercises each body part shoulders chest back and legs
40 min cardio 3 set abb exercise

Wednesday chest and back example
Flat dumbbell bench press x 3 sets last set to failure
Incline Standing cable chest press x 3 sets last set to failure
Seated cable row x 3 sets wide grip pull downs x3 sets finishing with 40min cardio x3 sets abb core exercise

Friday shoulders and legs example
Arnold shoulder press x 3 sets pullovers x 3 sets
Dead lifts x 3 sets barbell squats x 3 sets
40min cardio 3 x sets abb core exercises

Sunday arms
Triceps and biceps 3 different exercises back to back 3 sets 10 reps finishing of with 3 sets core or abb exercises sit ups leg lowers planks
40mins cardio either cross trainer or bike

5th day cardio only 1hr usually add some bodyweight exercises in for example chin ups / dips
I train afternoons as I run a business and have early starts 6 days a week have quite heavy work schedule

Current Ancillary’s

Telmisartan 40mg daily
Triple Magnesium daily
Tudca 250mg
Nac 1200mg
Multi vitamin
Fish oil
Low dose asprin 5mg
Taurine 1000mg
Barberine 1000mg
Nmn 250mg

Diet
Currently focusing on a lower carb high protein diet with no carbs after 5pm most days aiming at about 3500 calories daily with 220 to 250g protein per day

Daily food intake example

Breakfast
Overnight oats with 1 scoop international protein protein powder 2 tablespoons greek yoghurt 1 cup milk 1 cup oats berries and a handful of walnuts

Lunch
Grilled chicken wrap or salad with 200g chicken breast and salad some added carbs like 1/2 cup rice or sourdough toast

Preworkout snack
fruit berries banana

After work out
Protein shake with water

Dinner
Protein usually lean steak like eye fillet or chicken breast 250g with veggies or salad

Goals

To build muscle and shape recomp always been a bigger build looking to form more solid shape get those abs sticking out a little more get more vascular
Age gracefully be the buff granddad
I feel great after a gym session even on the days you have to drag yourself to get there always feel great walking out

I'll update this log as much as possible usually get a body scan every 10 weeks so can post results
Also tend to get bloods done around the same time will post these
I change up my training every 4 weeks so will update changes
Photos might be an issue as I'm covered in tatts but if I can find a way to do it I will
First time doing a log so open to suggestions / questions

Thanks for reading

A good read, sounds like you're on the right track bro.

 

[Grumpy]

A good read, sounds like you're on the right track bro.

Thanks mate

 

[25homes]

Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 22.5kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 25kg
2nd 27.5kg
3rd 30kg

Trap bar shrugs
1st @ 100kg
2nd @ 110kg
3rd @ 120kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer

Nice

 

[RoySimpson]

Keep grinding!!

 

[Yuri]

Late to the log, awesome work brother. Keep slamming it out

 

[Grumpy]

Late to the log, awesome work brother. Keep slamming it out

Thanks for checking out the log will do

 

[Yuri]

Thanks for checking out the log will do

For sure brother, gotta support the au section

Really good to see you getting creative with all your meals to, longevity is the game.

 

[Grumpy]

See attached bloods last pin 3.5 days prior to bloods running all @SILVERBACK LABS

 

[RoidRage69]

Bloods aren't too bad considering you're on cycle.

 

[Grumpy]

Bloods aren't too bad considering you're on cycle.

Yer seem ok crp is always elevated due to hip injury rest seem ok

 

[SILVERBACK LABS]

See attached bloods last pin 3.5 days prior to bloods running all @SILVERBACK LABS

Glad to see the gorilla juice is working brother

So proud of you brother appreciate your bloods and love what your doing! Keep pushing brother

 

[Eddie Haskell]

See attached bloods last pin 3.5 days prior to bloods running all @SILVERBACK LABS

bloods are good you're clearly improving nice @Grumpy alt/ast much better now

 

[Grumpy]

bloods are good you're clearly improving nice @Grumpy alt/ast much better now

Thanks mate appreciate the feedback

 

[RoidRage69]

I'm also impressed with your urea levels. So many on here are way too high for my liking. Bad for joints.

 

[Cuzzoamiri]

Thanks mate appreciate the feedback

bro i think you’ve somewhat motivated me to start a log!

just want some thoughts and mods remove post if it’s not acceptable…

6 months ago I was committed and willing to die to become an open class bodybuilder. for reference im 20 and at the time was 19, roughly around 110kg at 5 foot 9. I had 20 inch arms and in no means was I shredded but was hard and full. I came off a deca only cycle as an experiment and It fried me. I lost all motivation for bodybuilding in general and called it quits.

I find myself to keep coming back to the forums and so on, after sitting here reading your log and some others, it’s given me a bit of motivation to jump back on the train.

 

[Grumpy]

bro i think you’ve somewhat motivated me to start a log!

just want some thoughts and mods remove post if it’s not acceptable…

6 months ago I was committed and willing to die to become an open class bodybuilder. for reference im 20 and at the time was 19, roughly around 110kg at 5 foot 9. I had 20 inch arms and in no means was I shredded but was hard and full. I came off a deca only cycle as an experiment and It fried me. I lost all motivation for bodybuilding in general and called it quits.

I find myself to keep coming back to the forums and so on, after sitting here reading your log and some others, it’s given me a bit of motivation to jump back on the train.

Go for mate you are still young plenty of time grow jump back into some training it keeps me mentally sane and seeing the results keeps me motivated
Plenty of good people on here to help and encourage you along the way
Looking forward to hearing your success story

 

[Grumpy]

I'm also impressed with your urea levels. So many on here are way too high for my liking. Bad for joints.

I'll have to be honest and look up exactly what they are

 

[Eddie Haskell]

bro i think you’ve somewhat motivated me to start a log!

just want some thoughts and mods remove post if it’s not acceptable…

6 months ago I was committed and willing to die to become an open class bodybuilder. for reference im 20 and at the time was 19, roughly around 110kg at 5 foot 9. I had 20 inch arms and in no means was I shredded but was hard and full. I came off a deca only cycle as an experiment and It fried me. I lost all motivation for bodybuilding in general and called it quits.

I find myself to keep coming back to the forums and so on, after sitting here reading your log and some others, it’s given me a bit of motivation to jump back on the train.

@Cuzzoamiri you're young but sounds like you strong. Have you done blood work yet?

 

[Cuzzoamiri]

@Cuzzoamiri you're young but sounds like you strong. Have you done blood work yet?

Yeah I have bloods from the deca only just under a year ago and from two weeks ago, everything in range beside liver, not out by much and has gotten better. I will say that im not very strong, I enjoy slow and controlled reps, I’ve never really pushed it too hard though tbh

 

[Eddie Haskell]

Yeah I have bloods from the deca only just under a year ago and from two weeks ago, everything in range beside liver, not out by much and has gotten better. I will say that im not very strong, I enjoy slow and controlled reps, I’ve never really pushed it too hard though tbh

the issue you're not 21 so many will not like you using steroids @Cuzzoamiri , you can see why right?

you off cycle now? TRT or natty?

 

[Abolone]

Shoulders and traps pop'n bro!!!!

 

[Grumpy]

Shoulders and traps pop'n bro!!!!

Getting there

 

[Grumpy]

Tuesday session

Chest and back

Cable flys high to low
1st @ 45kg 15reps
2nd @ 50kg 15reps
3rd @ 55kg 15reps

Incline bench press
1st @ 90kg 15reps
2nd @ 110kg 15reps
3rd @ 120kg 15reps

Shotgun row single arm
1st @ 60kg 15reps
2nd @ 65kg 15reps
3rd @ 70kg 15reps

Single arm lat pull downs
1st @ 50kg 15reps
2nd @ 55kg 15reps
3rd @ 60kg 15reps

Trx fallouts
3 sets 15reps

35min cardio

 

[Npcclassicphysique champ]

Tuesday session

Chest and back

Cable flys high to low
1st @ 45kg 15reps
2nd @ 50kg 15reps
3rd @ 55kg 15reps

Incline bench press
1st @ 90kg 15reps
2nd @ 110kg 15reps
3rd @ 120kg 15reps

Shotgun row single arm
1st @ 60kg 15reps
2nd @ 65kg 15reps
3rd @ 70kg 15reps

Single arm lat pull downs
1st @ 50kg 15reps
2nd @ 55kg 15reps
3rd @ 60kg 15reps

Trx fallouts
3 sets 15reps

35min cardio

@Grumpy i like your inclines, 120kg big volume
stay strong on the cardio

 

[Grumpy]

@Grumpy i like your inclines, 120kg big volume
stay strong on the cardio

120 15reps my best so far chest is killing today but definitely worth it

 

[Npcclassicphysique champ]

120 15reps my best so far chest is killing today but definitely worth it

add extra protein

 

[stevesmi]

Nice variety of lifting thanks for this update

 

[Grumpy]

Chicken 3 ways today spicy pesto and air fryed with salad of course

 

[Mobster]

120kg x 15 is a top job

 

[25homes]

Good work

 

[Quadsweep]

A very nice man I really like your shoes as well

 

[BodyMonster34]

bro i wear boots when i train, not sure why you got yellow shoes. that is a poosy thing to do

 

[JasonPriest]

I like the salad that's a good little meal

 

[Wootoom]

I agree with everyone else your log is definitely awesome

 

[Vadim Fedorov]

this is a very motivational lock keep it up

 

[2Thick]

Tuesday session with the chest looks good!

 

[e2]

keep up the good work Chief we love you and we respect it

 

[Ulter]

air fried chicken is very good

 

[chesty]

yeah I definitely like the chicken in the air fryer comes out very crispy

 

[ROIDDERS]

nice work man this log is very consistent

 

[ceo]

Bros you getting in your veggies I like it

 

[Grumpy]

Good work

Thanks

 

[Grumpy]

bro i wear boots when i train, not sure why you got yellow shoes. that is a poosy thing to do

They are nike metcons lifting shoes agree the colour isn't the best

 

[Grumpy]

I like the salad that's a good little meal

Cheers mate

 

[Grumpy]

Bros you getting in your veggies I like it

Definitely have to get the veggies in

 

[Grumpy]

nice work man this log is very consistent

Thanks trying to keep it as consistent as possible get the best results

 

[ballin2504]

Good looking food

 

[Grumpy]

Nice healthy chicken and haloumi salad for lunch today ready for this arvo session

 

[Grumpy]

Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 25kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 30kg
2nd 30kg
3rd 30kg

Trap bar shrugs
1st @ 110kg
2nd @ 120kg
3rd @ 140kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer

 

[Coolguy]

@Grumpy i swear this is a food log
love it training looks good brother

 

[Grumpy]

@Grumpy i swear this is a food log
love it training looks good brother

Ha ha bit of both I guess food is a pretty important part of bodybuilding / training
Need both in check to get good results

 

[Npcclassicphysique champ]

Nice healthy chicken and haloumi salad for lunch today ready for this arvo session
View attachment 47934

@Grumpy super NICE meal!!! clean

Thursday
Shouders and legs

Unsupported shoulder press dumbbell
1st @ 25kg 15reps
2nd @ 25kg 15reps
3rd @ 25kg 15reps

Single leg pistol squats
15reps each leg
1st 30kg
2nd 30kg
3rd 30kg

Trap bar shrugs
1st @ 110kg
2nd @ 120kg
3rd @ 140kg

Single leg Hamstring curls
1st @ 50kg
2nd @ 60kg
3rd @ 65kg

Sled push
3 sets 120kg

Bosu ball full extension sit ups
15kg medicin ball on chest
3 sets 15reps

35mins cardio cross trainer

training is killing it

 

[Grumpy]

Friday session feeling a little flat today doing arms will do full body Sunday


Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

35mins cardio cross trainer

 

[Coolguy]

Friday session feeling a little flat today doing arms will do full body Sunday


Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

35mins cardio cross trainer

Low days are the worst keep it up though

 

[Grumpy]

Low days are the worst keep it up though

Yep drag myself to the gym but at least I hot myself there I guess

 

[Tiger Salman Khan]

Friday session feeling a little flat today doing arms will do full body Sunday


Seated dumbbell curls
3 x sets 15reps 22.5kg

V bar tricep pull
3x sets 15reps 65kg

Rope tricep pull
3x sets 15reps 60kg

Curl bar bicep curls
3 sets 15reps 45kg

Hanging leg lowers
3x sets 15reps

35mins cardio cross trainer

@Grumpy nice training updates........

 

[RoySimpson]

Keep this log coming!!

 

[Noah Wixx]

Love the chef quality food you make and tbe dedication you have, I love seeing everything come together for someone on the journey

 

[Grumpy]

Keep this log coming!!

Will do

 

[Grumpy]

Love the chef quality food you make and tbe dedication you have, I love seeing everything come together for someone on the journey

Thanks mate trying my best to keep it all up keeping motivated I think keeping the log definitely helps

 

[Pigsy]

Always a great detail Log brother, keep it up

 

[Grumpy]

Always a great detail Log brother, keep it up

Thanks @Pigsy means alot coming from you

 

[Grumpy]

Light session today feeling a little under the weather sore throat generally unwell
Full body session
Light on cardio was dying

Sled push 110kg plus sled weight
3 x sets

Straight bar tricep pull Superset
Reverse grip Straight bar tricep
3 x sets each grip 6 sets total at 55kg

Hammer curls
3 x sets 15reps 20kg

Wide grip cable pull
1st @ 84kg 15reps
2nd @ 90kg 15reps
3rd @ 96kg 15reps

Arnold shoulder press
3 x sets 12reps 22.5kg
Hanging leg lifts
3 x sets 15reps

20mins cardio cross trainer

 

[Pigsy]

Light session today feeling a little under the weather sore throat generally unwell
Full body session
Light on cardio was dying

Sled push 110kg plus sled weight
3 x sets

Straight bar tricep pull Superset
Reverse grip Straight bar tricep
3 x sets each grip 6 sets total at 55kg

Hammer curls
3 x sets 15reps 20kg

Wide grip cable pull
1st @ 84kg 15reps
2nd @ 90kg 15reps
3rd @ 96kg 15reps

Arnold shoulder press
3 x sets 12reps 22.5kg
Hanging leg lifts
3 x sets 15reps

20mins cardio cross trainer

Quick recovery Brother, look after yourself

 

[Grumpy]

Quick recovery Brother, look after yourself

Thanks mate

 

[Noah Wixx]

Thanks mate trying my best to keep it all up keeping motivated I think keeping the log definitely helps

Absolutely brother and you got all of us supporting you and wanting you to achieve greatness.

 

[LevButlerov]

Light session today feeling a little under the weather sore throat generally unwell
Full body session
Light on cardio was dying

Sled push 110kg plus sled weight
3 x sets

Straight bar tricep pull Superset
Reverse grip Straight bar tricep
3 x sets each grip 6 sets total at 55kg

Hammer curls
3 x sets 15reps 20kg

Wide grip cable pull
1st @ 84kg 15reps
2nd @ 90kg 15reps
3rd @ 96kg 15reps

Arnold shoulder press
3 x sets 12reps 22.5kg
Hanging leg lifts
3 x sets 15reps

20mins cardio cross trainer

@Grumpy cable pulls are on point, cardio this up too maybe 30min

 

[Grumpy]

@Grumpy cable pulls are on point, cardio this up too maybe 30min

Definitely agree with the cardio just a bit sick will be back to 35min Tuesday

 

[Grumpy]

Back to training this arvo been a bit slack updating log last few days been sick as but back to it this arvo will update after training

 

[Grumpy]

Tuesday session
Chest and back

Cable flys low to high
1st 30kg 15reps
2nd 35kg 15reps
3rd 35kg 15reps

Flat bench straight bar cable pullovers
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Decline barbell bench
1st 90kg 15reps
2nd 100kg 15reps
3rd 110kg 15reps

Single arm barbell row
1st 40kg 15reps
2nd 50kg 15reps
3rd 50kg 15reps

Leg lowers 15kg medicin ball on legs
3 sets 15reps

30min cardio cross trainer

 

[Grumpy]

Porterhouse steak and sweet potato tonight

 

[Npcclassicphysique champ]

Tuesday session
Chest and back

Cable flys low to high
1st 30kg 15reps
2nd 35kg 15reps
3rd 35kg 15reps

Flat bench straight bar cable pullovers
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Decline barbell bench
1st 90kg 15reps
2nd 100kg 15reps
3rd 110kg 15reps

Single arm barbell row
1st 40kg 15reps
2nd 50kg 15reps
3rd 50kg 15reps

Leg lowers 15kg medicin ball on legs
3 sets 15reps

30min cardio cross trainer

Porterhouse steak and sweet potato tonight
View attachment 48543

@Grumpy steak looks good like a real champion meal
15 reps training all around BOOM

 

[stevesmi]

That is awesome man I take it that you baked the sweet potato before you put it on the grill

 

[Grumpy]

That is awesome man I take it that you baked the sweet potato before you put it on the grill

Yer was a quick dinner so I put it in the microwave for a few minutes then on the grill

 

[Mobster]

Tuesday session
Chest and back

Cable flys low to high
1st 30kg 15reps
2nd 35kg 15reps
3rd 35kg 15reps

Flat bench straight bar cable pullovers
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Decline barbell bench
1st 90kg 15reps
2nd 100kg 15reps
3rd 110kg 15reps

Single arm barbell row
1st 40kg 15reps
2nd 50kg 15reps
3rd 50kg 15reps

Leg lowers 15kg medicin ball on legs
3 sets 15reps

30min cardio cross trainer

A pointless 'new' exercise

 

[Grumpy]

A pointless 'new' exercise

What one are you referring to

 

[Austin316]

All that delicious food is making me hungry

 

[sambee38]

great work on this log very inspirational

 

[BookerTNY]

mouthwatering meals that's how it's done

 

[Arabian]

you can eat healthy and eat nutritious food at the same time

 

[Zyglamail]

very healthy meals and very delicious

 

[Shrine]

nice job on this update you're pushing it hard

 

[caligirl85]

looking forward to seeing your success continue

 

[zedhed]

keep up the good work champ we love you and we respect what you're doing

 

[Grumpy]

great work on this log very inspirational

Thanks mate

 

[Grumpy]

mouthwatering meals that's how it's done

Have to keepnit interesting

 

[Grumpy]

nice job on this update you're pushing it hard

Thanks

 

[Grumpy]

keep up the good work champ we love you and we respect what you're doing

Thanks appreciate you guys following along

 

[Masonic Bodybuilder]

I don't eat sweet potato often but cooked like that with the steak would be amazing.

 

[Grumpy]

I don't eat sweet potato often but cooked like that with the steak would be amazing.

It's not my favourite but grilled in the BBQ it's pretty good

 

[Npcclassicphysique champ]

It's not my favourite but grilled in the BBQ it's pretty good

who doesnt love bbq?

 

[Masonic Bodybuilder]

It's not my favourite but grilled in the BBQ it's pretty good

Get some of that steak juice on there too!

 

[Grumpy]

Get some of that steak juice on there too!

Definitely

 

[Grumpy]

Thursday
Legs shoulders

Standing Arnold press
1st 22.5kg 15reps
2nd 25kg 15reps
3rd 25kg 15reps

Hack squats
1st 180kg 15reps
2nd 200kg 15reps
3rd 220kg 15reps

Single straight leg dead lifts dumbbell
1st 25kg 15reps
2nd 30kg 15reps
3rd 35kg 15reps

Face pulls cable
1st 50kg 15reps
2nd 55kg 15reps
3rd 55kg 15reps

Sled push
130kg 3 sets

35mins cardio cross trainer

Hanging leg lifts
3 sets 15 reps