Approved Log My Cycle Reboot - Testosterone Enan, Deca, Anavar Log

[Zyglamail]

you're certainly getting in some quality protein

 

[Shrine]

how are you making your meatballs

 

[caligirl85]

very nice workout to finish out the week

 

[zedhed]

wow 2 miles and about 5 minutes is very impressive

 

[RoySimpson]

Halfway through a bill for a tall skinny guy. Will lose some fat after but I’m a hard gainer! Getting stronger at the gym with new PB’s every week so must be doing something right!

@rizzlekdizzle keep on the grind bro!

 

[ballin2504]

I love mushrooms

 

[Masonic Bodybuilder]

Hitting new records is always a nice boost in motivation.

 

[Noah Wixx]

Diet looking prime

 

[Noah Wixx]

Getting stronger is a greet feeling and can addictive no doubt about it.

 

[rizzlekdizzle]

CHEST
5min assault bike
Chest press incline machine
Hi-rep warm up then
Lvl 45/60/75/90new PB reps 12/12/10/10
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 12.5/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10

Biceps
Ez curl bar
Wt on each side
10/15/17.5 3x10
DB hammer decline curls
15/20/25 reps 10/10/10
Standing DB curls high rep
10/12.5/15 reps 17/13/11

 

[25homes]

Your doing good

 

[LevButlerov]

CHEST
5min assault bike
Chest press incline machine
Hi-rep warm up then
Lvl 45/60/75/90new PB reps 12/12/10/10
Incline barbell bench
50kg/70/90 reps 10/10/8
High cable flys
Lvl 12.5/15/17.5 reps 15/14/11
Low cable flys
Lvl 7.5/10/12.5 reps 15/11/10

Biceps
Ez curl bar
Wt on each side
10/15/17.5 3x10
DB hammer decline curls
15/20/25 reps 10/10/10
Standing DB curls high rep
10/12.5/15 reps 17/13/11

chest is pumped up @rizzlekdizzle push this more

 

[rizzlekdizzle]

40mg anavar from @DofRandD 20mins pre workout. Struggled to bend my arms after!

Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with 5kg weight strapped on with dead hang
11/8/6
Straight arm pull over
Lvl 70/90/110 . Reps 12/10/10
DB row - with straps
30/35/45kg reps 10/10/9 hard!
Wrecked!

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
o/head rope ext
Lvl 20/25/30 reps 10/9/
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/9
Burn!

Bicep finisher drop set
17.5/15/12.5 24 reps

 

[Eddie Haskell]

40mg anavar from @DofRandD 20mins pre workout. Struggled to bend my arms after!

Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with 5kg weight strapped on with dead hang
11/8/6
Straight arm pull over
Lvl 70/90/110 . Reps 12/10/10
DB row - with straps
30/35/45kg reps 10/10/9 hard!
Wrecked!

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
o/head rope ext
Lvl 20/25/30 reps 10/9/
Single arm cable ext x-body
Lvl 7.5/10/12.5 reps 10/10/9
Burn!

Bicep finisher drop set
17.5/15/12.5 24 reps

@rizzlekdizzle bicep closer with the drop set is impressive man

 

[rizzlekdizzle]

Al

@rizzlekdizzle bicep closer with the drop set is impressive man

Got to look good in the short sleeves walking out of the gym!

 

[Eddie Haskell]

Al

Got to look good in the short sleeves walking out of the gym!

pump a pic up for us man

 

[rizzlekdizzle]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 reps 12/10/10 new PB
DB lat raises
10/12.5/15/then 7.5 cbum style reps 12/12/12/10
Cable reverse flys single arm
Lvl 5/7.5/10 reps 10/10/10
Upright rows BB
35/40/45 reps 12/12/10

Legs - knee injury
Smith machine deep squats - first squats for many months since knee injury
Bar/20kg/30/30 4x10
Hammy curls lvl 25
3x10

Diet
Brekky - eggs and mushrooms
Morning - proyo
Lunch - the usual beef meatballs, beans and rice
Arvo - tuna rice and beans snack
Late arvo - protein shake
Dinner - Mexican beef, veges and rice

 

[Eddie Haskell]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 reps 12/10/10 new PB
DB lat raises
10/12.5/15/then 7.5 cbum style reps 12/12/12/10
Cable reverse flys single arm
Lvl 5/7.5/10 reps 10/10/10
Upright rows BB
35/40/45 reps 12/12/10

Legs - knee injury
Smith machine deep squats - first squats for many months since knee injury
Bar/20kg/30/30 4x10
Hammy curls lvl 25
3x10

Diet
Brekky - eggs and mushrooms
Morning - proyo
Lunch - the usual beef meatballs, beans and rice
Arvo - tuna rice and beans snack
Late arvo - protein shake
Dinner - Mexican beef, veges and rice

diet seems good but quantity not sure, whats your macros you count man? @rizzlekdizzle
the training NICE

 

[stevesmi]

great update on your training and diet

 

[Mobster]

Let us know how the knee feels today

 

[ballin2504]

Nice update. I’m also interested about the knees

 

[Masonic Bodybuilder]

Training and diet looking good man. Nice you see you get a new PR and be able to do some squats again. Hopefully the knee isn't barking at you today.

 

[rizzlekdizzle]

Thanks guys. Knee felt pretty good so looking forward to next time

 

[rizzlekdizzle]

Fasted morning workout
But short on time this morning
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/100 reps 12/12/10/10
Incline barbell bench
50kg/70/90 reps 10/10/8
Single arm High cable flys
Lvl 10/15/17.5 reps 12/12/10

Biceps
Ez bar curls - wt on each side
10kg/15/20new PB! 10/10/9
Decline Hammer curls
17.5/10/25 reps 10/10/8
High rep db curls
10/12.5/15kg reps 16/14/11
Pumped ++

 

[rizzlekdizzle]

 

[ceo]

Bros good training this week very impressed

 

[ROIDDERS]

nice chest workout to start the week

 

[chesty]

I love your Wednesday back workout that's the way it's done

 

[Ulter]

triceps getting hit like a madman

 

[e2]

nice split routine this week you even took time to hit your legs hard as well

 

[2Thick]

eggs and mushrooms that's definitely your bread and butter

 

[Ratatata]

View attachment 58962View attachment 58963View attachment 58964

Looking solid brother!!! Keep killing it.

 

[Vadim Fedorov]

keep up the good work the protein looks sensational

 

[Wootoom]

can you post up some mule pictures I want to see the Mexican beef dinner it sounds good

 

[JasonPriest]

keep up the good work man it's very impressive

 

[BodyMonster34]

bro you won't go wrong with red meat

 

[Quadsweep]

on this update I like the tuna and rice

 

[rizzlekdizzle]

T

Looking solid brother!!! Keep killing it.

Thanks bro, coming from a unit like you! Appreciate it

 

[Noah Wixx]

I actually use bpc157 in my knee and it helps me out alot.

 

[Tiger Salman Khan]

View attachment 58962View attachment 58963View attachment 58964

@rizzlekdizzle looking good bro.......

 

[RoySimpson]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 reps 12/10/10 new PB
DB lat raises
10/12.5/15/then 7.5 cbum style reps 12/12/12/10
Cable reverse flys single arm
Lvl 5/7.5/10 reps 10/10/10
Upright rows BB
35/40/45 reps 12/12/10

Legs - knee injury
Smith machine deep squats - first squats for many months since knee injury
Bar/20kg/30/30 4x10
Hammy curls lvl 25
3x10

Diet
Brekky - eggs and mushrooms
Morning - proyo
Lunch - the usual beef meatballs, beans and rice
Arvo - tuna rice and beans snack
Late arvo - protein shake
Dinner - Mexican beef, veges and rice

@rizzlekdizzle solid diet here bro!

 

[rizzlekdizzle]

Back
Bent over row tbar barbell
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow eccentric and dead hang
13/9/8
DB row
32.5/37.5/45 reps 10/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 reps 3x10
Burn++

Bicep finisher drop set
17.5/15/12.5 24 reps

 

[LevButlerov]

Back
Bent over row tbar barbell
Lightweight warm ups then
20kg/40/60kg Reps 12/12/10
Back ext 3x10
Pull ups - slow eccentric and dead hang
13/9/8
DB row
32.5/37.5/45 reps 10/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 reps 3x10
Burn++

Bicep finisher drop set
17.5/15/12.5 24 reps

@rizzlekdizzle back and arms went well, but on the bis I would add a bigger drop set as you close out

 

[rizzlekdizzle]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 reps 12/10/10
DB lat raises
10/12.5/15/15 12/12/12/10
Cable reverse flys
Lvl 7.5/10/12 reps 10/10/9
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - second lot of squats for many months since knee injury
Bar/20kg/30/40 added extra 10kg 4x10
Hammy curls lvl 25
3x10

Diet
Brekky - eggs and feta
Morning - proyo
Lunch - chicken rice and beans
Late arvo - protein shake
Dinner - Mexican beef, veges and rice

 

[LevButlerov]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 reps 12/10/10
DB lat raises
10/12.5/15/15 12/12/12/10
Cable reverse flys
Lvl 7.5/10/12 reps 10/10/9
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - second lot of squats for many months since knee injury
Bar/20kg/30/40 added extra 10kg 4x10
Hammy curls lvl 25
3x10

Diet
Brekky - eggs and feta
Morning - proyo
Lunch - chicken rice and beans
Late arvo - protein shake
Dinner - Mexican beef, veges and rice

@rizzlekdizzle big day today but on the diet, you doing shake nothing added? maybe add some fats to it

training I like it strong but no cardio?

 

[rizzlekdizzle]

Hey Lev went for a fast walk with to dog yesterday - would have been around 4km.

 

[stevesmi]

great that you're taking the dog on a nice walk and you're both getting exercise together

 

[LevButlerov]

Hey Lev went for a fast walk with to dog yesterday - would have been around 4km.

@rizzlekdizzle 4km nice walk

 

[rizzlekdizzle]

Little afternoon snack today

 

[RoidRage69]

Nice red pepper sauce makes dieting much easier. Spicy foods easier to feel full.

 

[LevButlerov]

Little afternoon snack today View attachment 59333

@rizzlekdizzle nice looking meal, prolevel hot sauce lol I do that too

 

[rizzlekdizzle]

Ha I thought I went a bit light on the sauce!

 

[LevButlerov]

Ha I thought I went a bit light on the sauce!

up the hot sauce then haha

 

[zedhed]

A nice way to start the week with a back day

 

[caligirl85]

good job on the tricep ropes

 

[Shrine]

I like how you're mixing in your exercises that keeps it fun

 

[Zyglamail]

good job my man keep up the good work

 

[Arabian]

shoulders look solid I like the different exercises

 

[BookerTNY]

nice job on the meal seems like you're getting in some quality protein

 

[sambee38]

maybe add in some pineapple or papaya to help with digestion

 

[Austin316]

feta cheese is like goat cheese right?

 

[RoySimpson]

Workout
Shoulders
Smith machine shoulder press
Warm up with bar then on each side of bar
10kg/20/35 reps 12/10/10
DB lat raises
10/12.5/15/15 12/12/12/10
Cable reverse flys
Lvl 7.5/10/12 reps 10/10/9
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - second lot of squats for many months since knee injury
Bar/20kg/30/40 added extra 10kg 4x10
Hammy curls lvl 25
3x10

Diet
Brekky - eggs and feta
Morning - proyo
Lunch - chicken rice and beans
Late arvo - protein shake
Dinner - Mexican beef, veges and rice

@rizzlekdizzle Awesome work right here!

 

[Quadsweep]

that's good dog walking is really good for you

 

[BodyMonster34]

bro granny body monster used to feed us brussels sprouts as kids I hated it lol

 

[JasonPriest]

nice job man that looks like some turkey I can't wait for Thanksgiving

 

[rizzlekdizzle]

CHEST
Incline barbell bench
50kg/70/90 reps 10/10/10 new PB!
Incline Chest press machine
Lvl 50/65/80/ reps 3x10
High cable flys
Lvl 12.5/15/17.5 reps 15/12/10
Low cable flys
Lvl 7.5/10/12.5 reps 3x10

Biceps
Ez bar curls - wt on each side
10kg/15/20 reps 10/10/8
Decline Hammer curls
17.5/10/25 reps 10/10/9 PB!
High rep db curls
10/12.5/15kg reps 19/15/13 PB on reps
Pumped ++

Diet
Brekky - egg mushroom and feta omelette
Morning - proyo
Lunch - chicken breast and wholemeal pasta
Afternoon - tomatoes and hummus
Dinner - sucker for spaghetti and bolognese!
Late evening - protein shake

 

[rizzlekdizzle]

Change of dinner plans - meatloaf and veges

 

[ballin2504]

That food looks good

 

[Eddie Haskell]

CHEST
Incline barbell bench
50kg/70/90 reps 10/10/10 new PB!
Incline Chest press machine
Lvl 50/65/80/ reps 3x10
High cable flys
Lvl 12.5/15/17.5 reps 15/12/10
Low cable flys
Lvl 7.5/10/12.5 reps 3x10

Biceps
Ez bar curls - wt on each side
10kg/15/20 reps 10/10/8
Decline Hammer curls
17.5/10/25 reps 10/10/9 PB!
High rep db curls
10/12.5/15kg reps 19/15/13 PB on reps
Pumped ++

Diet
Brekky - egg mushroom and feta omelette
Morning - proyo
Lunch - chicken breast and wholemeal pasta
Afternoon - tomatoes and hummus
Dinner - sucker for spaghetti and bolognese!
Late evening - protein shake

Change of dinner plans - meatloaf and veges
View attachment 59563

@rizzlekdizzle i like your food and training man the meal is super clean

 

[rizzlekdizzle]

Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with weight strapped on
+5kg/+10kg/bodyweight reps 10/7/9
DB row - with straps
32.5/37.5/45kg reps 10/10/10 new PB!
Tough!

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 reps 3x10

Bicep finisher drop set
12.5kg DB with static single arm half holds 24 reps

 

[Eddie Haskell]

Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with weight strapped on
+5kg/+10kg/bodyweight reps 10/7/9
DB row - with straps
32.5/37.5/45kg reps 10/10/10 new PB!
Tough!

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 reps 3x10

Bicep finisher drop set
12.5kg DB with static single arm half holds 24 reps

@rizzlekdizzle back training is great, you do deadlifts for back?

 

[rizzlekdizzle]

I used to, and enjoyed them - but about 18 months ago I did my back in doing dead lifts (disc bulge). So basically any time I get to 140kg deadlift - my disc plays up and I have lower back and referred leg pain for 6 weeks - hence I have stopped doing them. I mean I guess I could do high rep lighter weights?? Any suggestions? Someone mentioned trap-bar deadlifts may be a better option with less stress on the lower back.

@rizzlekdizzle back training is great, you do deadlifts for back?

 

[Eddie Haskell]

I used to, and enjoyed them - but about 18 months ago I did my back in doing dead lifts (disc bulge). So basically any time I get to 140kg deadlift - my disc plays up and I have lower back and referred leg pain for 6 weeks - hence I have stopped doing them. I mean I guess I could do high rep lighter weights?? Any suggestions? Someone mentioned trap-bar deadlifts may be a better option with less stress on the lower back.

ah back issue is huge man, careful then
i wouldnt do it

 

[stevesmi]

disc issues are horrible for us. i recommend HOT YOGA and inversion table. that will be the best for your spine health

 

[Mobster]

Drop sets are ass kickers

 

[ceo]

bros we love your training good job

 

[ROIDDERS]

you love training i can tell

 

[chesty]

great log man, you are killing it!

 

[Ulter]

the training is on point!

 

[e2]

nothing better then hardcore training

 

[2Thick]

back training is amazing, keep it up!

 

[Vadim Fedorov]

i love this style of training, its fun and hardcore

 

[Wootoom]

you won't go wrong with this workout!

 

[RoySimpson]

Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with weight strapped on
+5kg/+10kg/bodyweight reps 10/7/9
DB row - with straps
32.5/37.5/45kg reps 10/10/10 new PB!
Tough!

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/8
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 reps 3x10

Bicep finisher drop set
12.5kg DB with static single arm half holds 24 reps

@rizzlekdizzle solid work right here!

 

[rizzlekdizzle]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/25/37.5 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs+cardio- 20km cycle

 

[Npcclassicphysique champ]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/25/37.5 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs+cardio- 20km cycle

@rizzlekdizzle thats a beautiful place nice cycle weather bro
lat raises you did big volume push

 

[Noah Wixx]

Nicely done keep pushing

 

[rizzlekdizzle]

Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95 new PB! reps 10/10/8
Incline Chest press machine
Lvl 50/65/85 reps 3x10
High cable flys
Lvl 12.5/15/17.5 reps 15/12/11
Low cable flys
Lvl 7.5/10/12.5 reps 3x10

Biceps
Ez bar curls - wt on each side
10kg/15/20 reps 10/10/8
Decline Hammer curls
17.5/20/25 reps 10/10/10PB!
db curls drop sets
17.5/15/12.5 reps 24
15/12.5/10 reps 24

Pumped ++

Diet
Brekky - egg mushroom and feta on home made waffle with some chilli oil

 

[ballin2504]

You’re doing great but watch that back.

 

[25homes]

Doing great

 

[LevButlerov]

Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95 new PB! reps 10/10/8
Incline Chest press machine
Lvl 50/65/85 reps 3x10
High cable flys
Lvl 12.5/15/17.5 reps 15/12/11
Low cable flys
Lvl 7.5/10/12.5 reps 3x10

Biceps
Ez bar curls - wt on each side
10kg/15/20 reps 10/10/8
Decline Hammer curls
17.5/20/25 reps 10/10/10PB!
db curls drop sets
17.5/15/12.5 reps 24
15/12.5/10 reps 24

Pumped ++

Diet
Brekky - egg mushroom and feta on home made waffle with some chilli oil

@rizzlekdizzle egg and mushroom is a staple with some oatmeal if you got it

chest and bis super pump

 

[rizzlekdizzle]

Tight on time
Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with weight strapped on
+10kg/+10kg/bodyweight reps 11/7/10
Straight arm pull over
Lvl 70/90/110 . Reps 12/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 3x10

 

[Eddie Haskell]

Tight on time
Back
Bent over row BB
Lightweight warm ups then
Bar + 40/60/60 Reps 10/10/8 strict form and deep stretch
Pull ups - slow and deep stretch with weight strapped on
+10kg/+10kg/bodyweight reps 11/7/10
Straight arm pull over
Lvl 70/90/110 . Reps 12/10/10

Triceps
Rope pull downs warm up then
Lvl 15/25/35 reps 15/12/9
Single arm o/head cable ext
Lvl 7.5/10/12.5 reps 10/10/
Single arm cable ext x-body
Lvl 7.5/10/12.5-7.5 3x10

tight on time I get it it happens to me too lol man I had to do just deads the other day

 

[rizzlekdizzle]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/40 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - third lot of squats for many months since knee injury
Bar/20kg/30/45 added extra 5kg 4x10
Hammy curls lvl 25 3x10

 

[Eddie Haskell]

Workout
5min assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
15kg/27.5/40 PB reps 12/10/10
DB lat raises
10kg/12.5/15/17.5 12/12/12/10
reverse flys DB
10kg/12.5/12.5 reps 3x12
Armpit rows DB
15/17.5/22.5 reps 12/10/10

Legs - knee injury
Smith machine deep squats - third lot of squats for many months since knee injury
Bar/20kg/30/45 added extra 5kg 4x10
Hammy curls lvl 25 3x10

@rizzlekdizzle another day in the books man lat raises nice, any cardio on the close?

 

[Masonic Bodybuilder]

Good session man. How is the knee feeling?

 

[stevesmi]

good job on this lifting

 

[Mobster]

Be sure to warm up and stretch that knee

 

[rizzlekdizzle]

CHEST
Incline barbell bench
50kg/70/95/95 reps 10/10/8/6
Incline Chest press machine
Lvl 50/70/90 new PB reps 3x10
High cable flys
Lvl 12.5/17.5/17.5 reps 15/10/
Low cable flys
Lvl 7.5/10/12.5 reps 3x10

Biceps
Ez bar curls - wt on each side
10kg/15/20 reps 10/10/9 PB!
Decline Hammer curls
17.5/20/25 reps 10/10/10
High rep db curls
10/12.5/15kg reps 20/15/13 PB on reps
Pumped ++

 

[rizzlekdizzle]

Good session man. How is the knee feeling?

Knee is feeling good.