Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[zedhed]

You'll grow into your body over time.

You are definitely looking really young.

 

[Mobster]

If you do a LITTLE bit of rear delt work they will be out fkin standing

 

[JackedPingu]

Back for more chest and tris tonight. @Raptor Labs

30 Jan 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) higher weight than last week

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 13 (12-15 rep range) higher weight than last week.

Flat bench cable press
6.25kg x 10
18.75kg x 12 (8-10 rep range) increase weight next week

Pec deck
33kg x 10
47kg x 3
68kg x 12 (12-15 rep range) higher weight than last week
33kg x 15 (12-15 rep range) increase weight next week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) higher weight than last week
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
5kg x 12 (12-15 rep range) higher weight than last week.

Back for legs tomorrow.

 

[ballin2504]

Rear delts are popping!

 

[Masonic Bodybuilder]

Nice man, looking good! Shoulders are impressive.

 

[LevButlerov]

Back for more chest and tris tonight. @Raptor Labs

30 Jan 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) higher weight than last week

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 13 (12-15 rep range) higher weight than last week.

Flat bench cable press
6.25kg x 10
18.75kg x 12 (8-10 rep range) increase weight next week

Pec deck
33kg x 10
47kg x 3
68kg x 12 (12-15 rep range) higher weight than last week
33kg x 15 (12-15 rep range) increase weight next week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) higher weight than last week
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
5kg x 12 (12-15 rep range) higher weight than last week.

Back for legs tomorrow.

Chest and tris really nicely done with the volume. I like your pec deck but probably can go up.

 

[JackedPingu]

Rear delts are popping!

Nice man, looking good! Shoulders are impressive.

Thank you both.

Snapped this last night, my calves are actually bigger than my arms but the angle doesn’t reflect.

I’ll be back tonight for my leg session update.

 

[Masonic Bodybuilder]

Thank you both.

Snapped this last night, my calves are actually bigger than my arms but the angle doesn’t reflect.

I’ll be back tonight for my leg session update.View attachment 72926

I have crazy calves too. I will never forget a buddy asking me if I had a softball in my calves when we went golfing. So funny.

 

[Rogue888]

Following bro

 

[JackedPingu]

Back for legs @Raptor Labs

31 Jan 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 15 (15-20 rep range) higher weight than last week
125kg x 12 (12-15 rep range)

High decline bench crunches
0kg x 7
10kg x 18 (15-20 rep range)
0kg x 12 (12-15 rep range)

Plank
1 min 40 sec (increasing week on week)

Leg Curls
26kg x 15
47kg x 7
61kg x 3
82kg x 17 (15-20 rep range)
68kg x 13 (12-15 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 17 (15-20 rep range)
40kg x 12 (12-15 rep range)

Leg Press
130kg x 10
210kg x 7
3kg x 3
350kg x 8 (10-12 rep range) higher weight than last week

RDL
20kg x 10
60kg x 10
80kg x 5
100kg x 12 (10-12 rep range) haven’t done RDLs for a few weeks so started with lower weight but will increase next week.

Not my best gym session, felt a lot weaker, bit tired and light headed but we got it done and trained as hard as possible.

I have check ins with my coach tomorrow and then arms & rear delts in the afternoon.

 

[Allupfromhere]

Rest day today but wanted to include some updates progress pics

View attachment 72619
View attachment 72621View attachment 72622

Bro your rear delts really capping out the shoulder!! Looks

Back for more chest and tris tonight. @Raptor Labs

30 Jan 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) higher weight than last week

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 13 (12-15 rep range) higher weight than last week.

Flat bench cable press
6.25kg x 10
18.75kg x 12 (8-10 rep range) increase weight next week

Pec deck
33kg x 10
47kg x 3
68kg x 12 (12-15 rep range) higher weight than last week
33kg x 15 (12-15 rep range) increase weight next week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range) higher weight than last week
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
5kg x 12 (12-15 rep range) higher weight than last week.

Back for legs tomorrow.

Back for legs @Raptor Labs

31 Jan 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 15 (15-20 rep range) higher weight than last week
125kg x 12 (12-15 rep range)

High decline bench crunches
0kg x 7
10kg x 18 (15-20 rep range)
0kg x 12 (12-15 rep range)

Plank
1 min 40 sec (increasing week on week)

Leg Curls
26kg x 15
47kg x 7
61kg x 3
82kg x 17 (15-20 rep range)
68kg x 13 (12-15 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 17 (15-20 rep range)
40kg x 12 (12-15 rep range)

Leg Press
130kg x 10
210kg x 7
3kg x 3
350kg x 8 (10-12 rep range) higher weight than last week

RDL
20kg x 10
60kg x 10
80kg x 5
100kg x 12 (10-12 rep range) haven’t done RDLs for a few weeks so started with lower weight but will increase next week.

Not my best gym session, felt a lot weaker, bit tired and light headed but we got it done and trained as hard as possible.

I have check ins with my coach tomorrow and then arms & rear delts in the afternoon.

Workouts are solid as always. Can’t be Friday arvo for legs! Same for me too. Looking thick brother good shit

 

[LevButlerov]

Thank you both.

Snapped this last night, my calves are actually bigger than my arms but the angle doesn’t reflect.

I’ll be back tonight for my leg session update.View attachment 72926

Back for legs @Raptor Labs

31 Jan 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 15 (15-20 rep range) higher weight than last week
125kg x 12 (12-15 rep range)

High decline bench crunches
0kg x 7
10kg x 18 (15-20 rep range)
0kg x 12 (12-15 rep range)

Plank
1 min 40 sec (increasing week on week)

Leg Curls
26kg x 15
47kg x 7
61kg x 3
82kg x 17 (15-20 rep range)
68kg x 13 (12-15 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 17 (15-20 rep range)
40kg x 12 (12-15 rep range)

Leg Press
130kg x 10
210kg x 7
3kg x 3
350kg x 8 (10-12 rep range) higher weight than last week

RDL
20kg x 10
60kg x 10
80kg x 5
100kg x 12 (10-12 rep range) haven’t done RDLs for a few weeks so started with lower weight but will increase next week.

Not my best gym session, felt a lot weaker, bit tired and light headed but we got it done and trained as hard as possible.

I have check ins with my coach tomorrow and then arms & rear delts in the afternoon.

@JackedPingu shoulders like bowling balls amazing.

 

[JackedPingu]

Alright update from check in with coach today.

92.8kg fasted, more reduction in fat and tracking very well.

Food going up ever so slightly as we are taking the reverse slow.

View attachment 1720View attachment 1721

Pushing androgens to 750mg a week total for the next 6 weeks until we come off for a small health phase.

260mg test e and 490 primo e per week, I aromatise heavily however will tweak ratio depending on bloods; I’ll be pinning daily.

HGH for now is staying at 4iu, was going to 6 but we are waiting for now.


I’ll be back for arms soon

 

[JackedPingu]

@JackedPingu shoulders like bowling balls amazing.

Thank you, how do we get that as my profile picture instead of the older pic?

 

[JackedPingu]

Arms done and dusted, still lower volume this week as well.

@Raptor Labs

1 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range) hit rep range this time.
10kg x 13 (12-15 rep range) higher weight than last week

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range) hit rep range this time.

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range) hit rep range again.

Long d handle single tricep extension
5kg x 5
17.5kg x 10 (10-12 rep range) common theme of hitting range after not the prior session.
10kg x 13 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 10 (10-12 rep range) higher weight than last week.
20kg x 11 (10-12 rep range) higher weight than last week, almost to rep range.

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range) higher weight than last week

Bent over dumbbell rear delt flies
10kg x 9 (10-12 rep range) higher weight than last week.

Apologies if there are any typos, think I’m starting to get GH thumbs.

Have a great rest of the weekend.

 

[LevButlerov]

Alright update from check in with coach today.

92.8kg fasted, more reduction in fat and tracking very well.

Food going up ever so slightly as we are taking the reverse slow.

View attachment 1720View attachment 1721

Pushing androgens to 750mg a week total for the next 6 weeks until we come off for a small health phase.

260mg test e and 490 primo e per week, I aromatise heavily however will tweak ratio depending on bloods; I’ll be pinning daily.

HGH for now is staying at 4iu, was going to 6 but we are waiting for now.


I’ll be back for arms soon

We cant see the attachments, can you please reupload them.

 

[LevButlerov]

Arms done and dusted, still lower volume this week as well.

@Raptor Labs

1 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range) hit rep range this time.
10kg x 13 (12-15 rep range) higher weight than last week

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range) hit rep range this time.

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range) hit rep range again.

Long d handle single tricep extension
5kg x 5
17.5kg x 10 (10-12 rep range) common theme of hitting range after not the prior session.
10kg x 13 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 10 (10-12 rep range) higher weight than last week.
20kg x 11 (10-12 rep range) higher weight than last week, almost to rep range.

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range) higher weight than last week

Bent over dumbbell rear delt flies
10kg x 9 (10-12 rep range) higher weight than last week.

Apologies if there are any typos, think I’m starting to get GH thumbs.

Have a great rest of the weekend.

Really good ez curls but can you do an extra 20 drop set light for the big pumps.

 

[LevButlerov]

Thank you, how do we get that as my profile picture instead of the older pic?

Send a DM to @Eddie Haskell he will take care of you.

 

[25homes]

Good work

 

[JackedPingu]

We cant see the attachments, can you please reupload them.

Calories for this weeks training and rest days.

 

[LevButlerov]

Calories for this weeks training and rest days.View attachment 73618View attachment 73619

On rest days I would up the protein in your situation and up the carbs on your training days.

 

[JackedPingu]

On rest days I would up the protein in your situation and up the carbs on your training days.

Coach is taking the reverse slow to keep me lean as we are debuting in IFBB in 7 months

Dosages are up though

 

[LevButlerov]

Coach is taking the reverse slow to keep me lean as we are debuting in IFBB in 7 months

Dosages are up though

7 months IFBB? I would def talk to your coach to get protein up.

 

[JackedPingu]

Chest and tris tonight

Powered by @Raptor Labs

3 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 7
7.5kg x 17 (15-20 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (8-10 rep range) heavier than last week by 20kg

Incline smith press
30kg x 7
80kg x 9 (8-10 rep range) higher weight than last week

Flat press
33kg x 7
61kg x 3
82kg x 8 (8-10 rep range) higher weight than last week
54kg x 13 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 12 (12-15 rep range)
10kg x 10 (10-12 rep range)

Pushdowns
28kg x 10 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range)
135kg x 8 (rest 20 seconds and go until failure) higher weight than last week

Have a good one In

 

[JackedPingu]

Back again

@Raptor Labs

This was not one of my usual sessions in the sense of progression but we can’t have perfect sessions everytime; still trained very hard and to failure.

4 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 13 (12-15 rep range) same weight same reps

Single hand d underhand pull-down (dual pulley)
2.5kg x 10
6kg x 7
9.5kg x 3
20kg x 9 (12-15 rep range) higher weight than last week - will give it another go next week.

Dual d handle cable row
18kg x 7
33kg x 3
87kg x 8 (8-10 rep range) higher weight than last week

Hammer strength plate loaded pulldown
30kg x 7
60kg x 9 (12-15 rep range) did after pullovers

Single arm dumbbell preacher curl
6kg x 7
8kg x 3
12kg x 13 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Still a solid session and feeling good.

Rest day tomorrow so back on Thursday for more chest.

 

[Allupfromhere]

Workouts are savage brother! Excited to be following your journey to your debut

 

[JackedPingu]

Workouts are savage brother! Excited to be following your journey to your debut

Very excited my brother, thank you.

 

[Npcclassicphysique champ]

Chest and tris tonight

Powered by @Raptor Labs

3 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 7
7.5kg x 17 (15-20 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (8-10 rep range) heavier than last week by 20kg

Incline smith press
30kg x 7
80kg x 9 (8-10 rep range) higher weight than last week

Flat press
33kg x 7
61kg x 3
82kg x 8 (8-10 rep range) higher weight than last week
54kg x 13 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 12 (12-15 rep range)
10kg x 10 (10-12 rep range)

Pushdowns
28kg x 10 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 13 (12-15 rep range)
135kg x 8 (rest 20 seconds and go until failure) higher weight than last week

Have a good one In

Back again

@Raptor Labs

This was not one of my usual sessions in the sense of progression but we can’t have perfect sessions everytime; still trained very hard and to failure.

4 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 13 (12-15 rep range) same weight same reps

Single hand d underhand pull-down (dual pulley)
2.5kg x 10
6kg x 7
9.5kg x 3
20kg x 9 (12-15 rep range) higher weight than last week - will give it another go next week.

Dual d handle cable row
18kg x 7
33kg x 3
87kg x 8 (8-10 rep range) higher weight than last week

Hammer strength plate loaded pulldown
30kg x 7
60kg x 9 (12-15 rep range) did after pullovers

Single arm dumbbell preacher curl
6kg x 7
8kg x 3
12kg x 13 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Still a solid session and feeling good.

Rest day tomorrow so back on Thursday for more chest.

@JackedPingu really nice single arm work bro very tight there with a drop set

 

[Mobster]

If only we could progress each and every time... oof!

 

[Wootoom]

Hammer strength seated incline or one of the best. Just don't overdo it on the shoulders.

 

[Vadim Fedorov]

For sure. I like the Hammer Strength.

It's a great set of equipment.

 

[2Thick]

Interesting, the way you mix up your training.

Finishing up with some calf raises, even on upper day.

 

[e2]

I would dial in your split routine better, I think. But it's really up to you.

 

[Ulter]

Good variation of exercise and keeping things fun.

 

[chesty]

Definitely listen to your coach.

If you're paying someone, you should take their advice.

 

[ROIDDERS]

7 months is an eternity and bodybuilding. You gotta make sure you stay healthy and keep grinding.

 

[ceo]

Bros, if you want to increase the dosing, that's fine. Check with your coach and see what he wants.

 

[JackedPingu]

Chest and tris done tonight

I had to train out of order due to equipment being taken.

6 Feb 2025

Small stack rear delt flies (weight per side)
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range)

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 12 (12-15 rep range) did after pec deck

Flat cable press
6.25kg x 10
21.25kg x 8 (8-10 rep range) heavier weight than last week

Pec deck - did first before everything.
33kg x 10
47kg x 3
68kg x 15 (12-15 rep range) increase weight next week
40kg x 12 (12-15 rep range) higher weight than last week

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 12 (12-15 rep range) higher weight than last week

skipping legs tomorrow as I have a suspected hernia, doctors appointment already booked.

Have a good night.

 

[Allupfromhere]

skipping legs tomorrow as I have a suspected hernia, doctors appointment already booked.

Not good brother hopefully get some good news

 

[JackedPingu]

Not good brother hopefully get some good news

Thank you my brother, it is what it is at the end of the day.

 

[Allupfromhere]

Thank you my brother, it is what it is at the end of the day.

Unfortunately this is also true.. can’t keep a good man down they say brother. Just cross that bridge if you get to it, all you can do.

 

[Noah Wixx]

Should see some good results with raptor labs

 

[ballin2504]

Killin it big guy

 

[JackedPingu]

Should see some good results with raptor labs

Amazing results with raptor labs

 

[JackedPingu]

Bloods came back all good!

65+ test and 142 oestradiol on 260 test e and 490 primo e

I’ll be training tomorrow for arms and rear delts

 

[LevButlerov]

Bloods came back all good!

65+ test and 142 oestradiol on 260 test e and 490 primo e

I’ll be training tomorrow for arms and rear delts

can you share them please?

 

[JackedPingu]

Arms and rear delts done and dusted.

Coach super happy with checkin today. Growth now up to 6iu per day.

Training day calories up an additional 50 in carbs, still doing 45 mins LISS.

Training days: 2209 calories made up of 222.7g protein, 198.1g carbs and 51.9g fat.

Rest days remain the same until next week: 2033 calories made up of 251.9g protein, 92.2 carbs and 67.2g fats.

Oils untouched at 260 test e and 490 primo e a week, everyday pins. This has me at 142 e2 FYI

8 Feb 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 17 (15-20 rep range)
10kg x 13 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 17 (15-20 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 11 (10-12 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 10 (10-12 rep range)
20kg x 12 (12-15 rep range) hit rep range this week.

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
10kg x 11 (10-12 rep range)

Good progression in rep range getting closer to increasing some weights soon.

Back Monday for more chest View attachment 1985

 

[RoySimpson]

Back again

@Raptor Labs

This was not one of my usual sessions in the sense of progression but we can’t have perfect sessions everytime; still trained very hard and to failure.

4 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 13 (12-15 rep range) same weight same reps

Single hand d underhand pull-down (dual pulley)
2.5kg x 10
6kg x 7
9.5kg x 3
20kg x 9 (12-15 rep range) higher weight than last week - will give it another go next week.

Dual d handle cable row
18kg x 7
33kg x 3
87kg x 8 (8-10 rep range) higher weight than last week

Hammer strength plate loaded pulldown
30kg x 7
60kg x 9 (12-15 rep range) did after pullovers

Single arm dumbbell preacher curl
6kg x 7
8kg x 3
12kg x 13 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 12 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Still a solid session and feeling good.

Rest day tomorrow so back on Thursday for more chest.

@JackedPingu unfortunately we cant feel great always! But going till failure is beast!

 

[Npcclassicphysique champ]

Bloods came back all good!

65+ test and 142 oestradiol on 260 test e and 490 primo e

I’ll be training tomorrow for arms and rear delts

can you share them please?

@JackedPingu did you see what @LevButlerov posted? can you please share bloods? blur personal info

 

[Npcclassicphysique champ]

Arms and rear delts done and dusted.

Coach super happy with checkin today. Growth now up to 6iu per day.

Training day calories up an additional 50 in carbs, still doing 45 mins LISS.

Training days: 2209 calories made up of 222.7g protein, 198.1g carbs and 51.9g fat.

Rest days remain the same until next week: 2033 calories made up of 251.9g protein, 92.2 carbs and 67.2g fats.

Oils untouched at 260 test e and 490 primo e a week, everyday pins. This has me at 142 e2 FYI

8 Feb 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 17 (15-20 rep range)
10kg x 13 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 17 (15-20 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 11 (10-12 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 10 (10-12 rep range)
20kg x 12 (12-15 rep range) hit rep range this week.

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
10kg x 11 (10-12 rep range)

Good progression in rep range getting closer to increasing some weights soon.

Back Monday for more chest View attachment 1985

arms day is good bro but lets see the macros on foods
also you didnt attach anything

 

[JackedPingu]

@JackedPingu did you see what @LevButlerov posted? can you please share bloods? blur personal info

Sure

EGFR will recover once on more food and not in such a harsh deficit but food is slowly coming up.




Liver was elevated due to 3 rounds of antibiotics back to back to back, have been on a course of treatment to fix this; my liver ALT always sits just outside reference range even when I was natural however I’ll be continuing with treatments to see if I can’t bring it within normal range

 

[JackedPingu]

What my meal plan currently looks like - I tend to not post photos of food due to how basic it is.

 

[Npcclassicphysique champ]

Sure

EGFR will recover once on more food and not in such a harsh deficit but food is slowly coming up.

View attachment 74751View attachment 74752View attachment 74753View attachment 74754


Liver was elevated due to 3 rounds of antibiotics back to back to back, have been on a course of treatment to fix this; my liver ALT always sits just outside reference range even when I was natural however I’ll be continuing with treatments to see if I can’t bring it within normal range

i think you need serious organ liver support bro asap
you start any?

 

[Npcclassicphysique champ]

What my meal plan currently looks like - I tend to not post photos of food due to how basic it is.


View attachment 74765View attachment 74766View attachment 74767View attachment 74768View attachment 74769View attachment 74770View attachment 74771

this isnt basic bro its awesome for bodybuilding
this is straight protein level up
would love to see pics even of this

 

[JackedPingu]

i think you need serious organ liver support bro asap
you start any?

Already been on it and has massive improvements in my liver ALT, never doing 3 rounds of antibiotics again unless it’s actually super necessary haha.

 

[James Young]

Sure

EGFR will recover once on more food and not in such a harsh deficit but food is slowly coming up.

View attachment 74751View attachment 74752View attachment 74753View attachment 74754


Liver was elevated due to 3 rounds of antibiotics back to back to back, have been on a course of treatment to fix this; my liver ALT always sits just outside reference range even when I was natural however I’ll be continuing with treatments to see if I can’t bring it within normal range

You need to get your SHBG up

 

[Npcclassicphysique champ]

Already been on it and has massive improvements in my liver ALT, never doing 3 rounds of antibiotics again unless it’s actually super necessary haha.

you still should be on organ liver support cycle support when on cycle bro no matter the antibiotic situation

 

[JackedPingu]

you still should be on organ liver support cycle support when on cycle bro no matter the antibiotic situation

Oh I am brother don’t worry, probably didn’t word it properly.

I’ll be updating log with chest and tris tonight

 

[JackedPingu]

Chest n tris tonight with a sprinkle of calves.

10 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 7
7.5kg x 18 (15-20 rep range) getting closer to max rep range.

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (8-10 rep range)

Incline smith press
30kg x 7
90kg x 9 (8-10 rep range) higher weight than last week.

Flat press
40kg x 7
61kg x 3
82kg x 10 (8-10 rep range) increase weight next week
54kg x 13 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 11 (10-12 rep range)

Pushdowns
28kg x 11 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 15 (12-15 rep range) machine maxed will change to seated smith press calf raises.
135kg x 10 (rest 20 seconds and go till failure)

Have a great night.

 

[LevButlerov]

Chest n tris tonight with a sprinkle of calves.

10 Feb 2025

Cable lateral raise
2.5kg x 15
5kg x 7
7.5kg x 18 (15-20 rep range) getting closer to max rep range.

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
120kg x 7 (8-10 rep range)

Incline smith press
30kg x 7
90kg x 9 (8-10 rep range) higher weight than last week.

Flat press
40kg x 7
61kg x 3
82kg x 10 (8-10 rep range) increase weight next week
54kg x 13 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 3
12.5kg x 13 (12-15 rep range)
10kg x 11 (10-12 rep range)

Pushdowns
28kg x 11 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 15 (12-15 rep range) machine maxed will change to seated smith press calf raises.
135kg x 10 (rest 20 seconds and go till failure)

Have a great night.

Very good drops on the flat press, volume is up there.
how about your food and meals? any pics?

 

[JackedPingu]

Very good drops on the flat press, volume is up there.
how about your food and meals? any pics?

I always forget to take them but I remembered for my pre gym meal.

130g chicken breast, 200g rice, 100g beans and 50g avocado topped with seasoning and a light serve of low calorie peri peri sauce.

 

[Pigsy]

Food on po

I always forget to take them but I remembered for my pre gym meal.

130g chicken breast, 200g rice, 100g beans and 50g avocado topped with seasoning and a light serve of low calorie peri peri sauce.


View attachment 75146

Food on point brother

 

[JackedPingu]

Back again tonight ;>

Powered by @Raptor Labs

11 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 13 (12-15 rep range)

Single hand d underhand pull-down
2.5kg x 10
6kg x 7
9.5kg x 3
20kg x 11 (12-15 rep range) increase on 9 reps last week and now only just outside rep range.

Dual d handle cable row
18kg x 7
33kg x 3
87kg x 9 (8-10 rep range)

Hammer strength plate loaded pulldown
30kg x 5
60kg x 10 (12-15 rep range)

Single arm dumbbell preacher curl
6kg x 7
10kg x 3
12kg x 10 (12-15 rep range) more fatigued tonight
8kg x 13 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 13 (12-15 rep range) had to do this on different heavier cables.

Dual d handle small stack bicep curl
11.25kg x 10 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Rest day tomorrow so back on Thursday for chest.

 

[JackedPingu]

Post gym and LISS meal.

100g oats, 35g salted caramel WPI, 100g mixed berries, 1 large banana and 20g honey.

I made this one into overnight oats.

 

[JackedPingu]

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

 

[JackedPingu]

Rest day omelette cooked the lazy way, in the oven.

300g egg whites, 2 large eggs and 100g veggies of choice today is tomato, capsicum and cucumber as well as low calorie smoky bbq sauce.

 

[Npcclassicphysique champ]

I always forget to take them but I remembered for my pre gym meal.

130g chicken breast, 200g rice, 100g beans and 50g avocado topped with seasoning and a light serve of low calorie peri peri sauce.


View attachment 75146

Back again tonight ;>

Powered by @Raptor Labs

11 Feb 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
75kg x 13 (12-15 rep range)

Single hand d underhand pull-down
2.5kg x 10
6kg x 7
9.5kg x 3
20kg x 11 (12-15 rep range) increase on 9 reps last week and now only just outside rep range.

Dual d handle cable row
18kg x 7
33kg x 3
87kg x 9 (8-10 rep range)

Hammer strength plate loaded pulldown
30kg x 5
60kg x 10 (12-15 rep range)

Single arm dumbbell preacher curl
6kg x 7
10kg x 3
12kg x 10 (12-15 rep range) more fatigued tonight
8kg x 13 (12-15 rep range)

Cable pullovers
7.5kg x 7
12.5kg x 3
21kg x 13 (12-15 rep range) had to do this on different heavier cables.

Dual d handle small stack bicep curl
11.25kg x 10 (12-15 rep range)
6.25kg x 12 (12-15 rep range)

Small stack rear delt flies
5kg x 13 (12-15 rep range)

Rest day tomorrow so back on Thursday for chest.

Post gym and LISS meal.

100g oats, 35g salted caramel WPI, 100g mixed berries, 1 large banana and 20g honey.

I made this one into overnight oats.

View attachment 75163

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

View attachment 75208

Rest day omelette cooked the lazy way, in the oven.

300g egg whites, 2 large eggs and 100g veggies of choice today is tomato, capsicum and cucumber as well as low calorie smoky bbq sauce.


View attachment 75290

@JackedPingu big big training day bro and food is whats driving you egg whites and kangaroo is thick meat
seen Aussie brothers really getting tight with the roo meat
cable rows i think you can row more imo

 

[Austin316]

Good job, posting the blood work. That really helps.

 

[sambee38]

You need to keep a close sign. What the doctors tell you.

You've had a lot of different issues already in this log

 

[BookerTNY]

If you have some sort of injury, you need to just stop lifting, stop being stubborn. Like some young kid who thinks he knows more than everyone else.

 

[Arabian]

your ALT is gonna be high on gear.

That is normal.

 

[Zyglamail]

Your numbers should normalize. When you come off, if not, then you need to come off longer.

 

[Shrine]

Nice workouts. Keep pushing it. And keep Doing your cardio.

 

[caligirl85]

You definitely have some work to do at catching up with the cardio

. I don't see much. And also, why aren't you stretching after every workout as well? Don't neglect your body and be stubborn?

 

[zedhed]

Definitely need to do a better job overall, taking care of your body and your brain.

It's not just about what you look like. It's what is between your ears as well.

 

[Oracle911]

just started following, keen lad! food pics look good already

 

[JackedPingu]

just started following, keen lad! food pics look good already

Cheers brother

 

[Mobster]

Now Kangaroo I have had.

 

[JackedPingu]

Definitely need to do a better job overall, taking care of your body and your brain.

It's not just about what you look like. It's what is between your ears as well.

On what basis is a comment like this made?

Hardly seems like a relevant response considering the actions I’ve taken with my coach for supplementation to support my body.

 

[James Young]

On what basis is a comment like this made?

Brings out weird stuff in people

 

[JackedPingu]

Final meal on rest day, the others are similar to training day so don’t bother posting.

250g rump steak cooked medium rare but tbh more on the rare side, 200g of white potato or interchanged with sweet potato depending on stock at the store, 200g mixed greens and 50g avocado.

 

[Masonic Bodybuilder]

That omelette looks so good. So easy and you can mix a lot of different ingredients.

 

[Npcclassicphysique champ]

Final meal on rest day, the others are similar to training day so don’t bother posting.

250g rump steak cooked medium rare but tbh more on the rare side, 200g of white potato or interchanged with sweet potato depending on stock at the store, 200g mixed greens and 50g avocado.

EVO family love for a big man meal bro nice meats

 

[JackedPingu]

Chest and tris again tonight.

13 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) remaining stable at 15 reps before form breakdown.

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 12 (12-15 rep range)

Flat cable press
6.25kg x 7
21.25kg x 9 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
70.5kg x 10 (12-15 rep range) higher weight than last week - chest felt extra fatigued tonight.
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 13 (12-15 rep range)

Revised leg session tomorrow, until then; peace.

 

[Allupfromhere]

Locked and loaded brother killing it.. and I did see a cheeky omelette a page back can't go wrong with that haha

 

[Trenhead3cc]

Final meal on rest day, the others are similar to training day so don’t bother posting.

250g rump steak cooked medium rare but tbh more on the rare side, 200g of white potato or interchanged with sweet potato depending on stock at the store, 200g mixed greens and 50g avocado.

Looks soo good

 

[LevButlerov]

Chest and tris again tonight.

13 Feb 2025

Small stack rear delt flies
1.25kg x 15
3.75kg x 5
7.5kg x 15 (15-20 rep range) remaining stable at 15 reps before form breakdown.

Decline small stack cable fly press
6.25kg x 10
8.75kg x 7
11.25kg x 3
19.35kg x 12 (12-15 rep range)

Flat cable press
6.25kg x 7
21.25kg x 9 (8-10 rep range)

Pec deck
33kg x 7
47kg x 3
70.5kg x 10 (12-15 rep range) higher weight than last week - chest felt extra fatigued tonight.
40kg x 13 (12-15 rep range)

Long d handle tricep extension
5kg x 5
17.5kg x 12 (12-15 rep range)
12.5kg x 11 (10-12 rep range)

Dual cable lateral raises
1.25kg x 10
6.25kg x 13 (12-15 rep range)

Revised leg session tomorrow, until then; peace.

Training delivered again, on the decline cable fly, very nice drop set. @JackedPingu

 

[ballin2504]

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

View attachment 75208

That looks good

 

[JackedPingu]

Slightly different leg session tonight, minus leg press and RDLs but extra set on banded extensions and curls.

14 Feb 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 12 (12-15 rep range)

Leg Curls - 3 second eccentrics on all sets
26kg x 15
47kg x 7
61kg x 3
82kg x 17 (15-20 rep range)
68kg x 12 (12-15 rep range)
54kg x 13 (12-15 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 15 (15-20 rep range)
42.5kg x 10 (10-12 rep range) higher weight than last week
33kg x 12 (10-12 rep range)

Have a great weekend! Arms tomorrow.

 

[Tiger Salman Khan]

Slightly different leg session tonight, minus leg press and RDLs but extra set on banded extensions and curls.

14 Feb 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 12 (12-15 rep range)

Leg Curls - 3 second eccentrics on all sets
26kg x 15
47kg x 7
61kg x 3
82kg x 17 (15-20 rep range)
68kg x 12 (12-15 rep range)
54kg x 13 (12-15 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 15 (15-20 rep range)
42.5kg x 10 (10-12 rep range) higher weight than last week
33kg x 12 (10-12 rep range)

Have a great weekend! Arms tomorrow.

@JackedPingu Legit work so far bro.....

 

[25homes]

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

View attachment 75208

I like it

 

[Npcclassicphysique champ]

Slightly different leg session tonight, minus leg press and RDLs but extra set on banded extensions and curls.

14 Feb 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 7
115kg x 3
195kg x 17 (15-20 rep range)
125kg x 12 (12-15 rep range)

Leg Curls - 3 second eccentrics on all sets
26kg x 15
47kg x 7
61kg x 3
82kg x 17 (15-20 rep range)
68kg x 12 (12-15 rep range)
54kg x 13 (12-15 rep range)

Banded Leg Extensions
26kg x 10
40kg x 7
47kg x 15 (15-20 rep range)
42.5kg x 10 (10-12 rep range) higher weight than last week
33kg x 12 (10-12 rep range)

Have a great weekend! Arms tomorrow.

any training pics bro? want to see the legs

 

[JackedPingu]

any training pics bro? want to see the legs

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

 

[RoySimpson]

Final meal of the day

150g cooked kangaroo steak, 200g mixed greens, 50g beetroot, 15g mixed unsalted nuts with a drizzle of low calorie smoky bbq sauce.

View attachment 75208

@JackedPingu you cannot go wrong with some beetroot let me tell you that much!

 

[Npcclassicphysique champ]

View attachment 75952

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

you're looking amazing and thick bro
wide chest big arms wide shoulders and your QUADS! WOW! amazing thick @JackedPingu

 

[JackedPingu]

@JackedPingu you cannot go wrong with some beetroot let me tell you that much!

It’s delicious as well.

you're looking amazing and thick bro
wide chest big arms wide shoulders and your QUADS! WOW! amazing thick @JackedPingu

Thank you brother.

 

[JackedPingu]

Trained arms late last night as I’ve had a busy weekend.

Check in from coach went well, he’s happy with how the body is responding and hardening up.

Slight increase in calories on training days as we are still taking the reverse very slow.

15 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 18 (15-20 rep range)
10kg x 14 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 10 (10-12 rep range) new working set addition

Long d handle tricep extension
5kg x 5
17.5kg x 11 (10-12 rep range)
10kg x 13 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 11 (10-12 rep range)
20kg x 14 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 10 (10-12 rep range)

 

[Allupfromhere]

Those legs a absolute barrels bro!!

 

[Npcclassicphysique champ]

View attachment 75952

I haven’t taken any training pics for a bit but this is from check in this morning, no pump, brutal lighting and 92.4kg

Trained arms late last night as I’ve had a busy weekend.

Check in from coach went well, he’s happy with how the body is responding and hardening up.

Slight increase in calories on training days as we are still taking the reverse very slow.

15 Feb 2025

Leaning Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 18 (15-20 rep range)
10kg x 14 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
12.5kg x 16 (15-20 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 10 (10-12 rep range) new working set addition

Long d handle tricep extension
5kg x 5
17.5kg x 11 (10-12 rep range)
10kg x 13 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
30kg x 11 (10-12 rep range)
20kg x 14 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
7.5kg x 12 (12-15 rep range)

Bent over dumbbell rear delt flies
12kg x 10 (10-12 rep range)

big pump bro you are super thick @JackedPingu the long training is voluming up

 

[stevesmi]

Looking solid as always