Approved Log My Growth Phase Cycle - IFBB Debut Prep

[LevButlerov]

Back/ delts
Powered by @Raptor Labs
Pumps are getting better as this growth phase goes can’t wait for the next two to three weeks for everything to kick in and my gh to be reintroduced

Reverse pec dec
1x15-20 , 2x12-15
40x20
45x14
45x12

Lateral raises
Rest pause set 1x15-20 1x12-15
12.5x23
15x15

Cable single arm pull Down
1x15-20 1x12-15
30x15
30x14

low row machine single arm
1x8-10 1x12-15
55x8
40x12

Highrow pull down (panatta)
1x12-15
110x12

Barbell rows
1x8-10 , 1x12-15
85x10
70x12

Back width is amazing, really tight. What you eating now?

 

[25homes]

Solid

 

[King.odyssey]

Back width is amazing, really tight. What you eating now?

This is what my current macros are brother

 

[LevButlerov]

This is what my current macros are brother

Yup saw in the start you talking about high/low, what foods you eating? huge carb days

 

[King.odyssey]

Yup saw in the start you talking about high/low, what foods you eating? huge carb days

Sorry for the late reply

Every morning muffins with jam and a protein shake and some pineapple juice for some digestion

Lunch your basic chicken and rice and
Some more pineapple juice

Pre workout meal
Cream of rice with berries and honey
Post workout either muffins with jam and protein shake or some cereal and protein shake

Dinner beef and rice

And last meal some cream of rice again with mixed berries and
Honey

 

[King.odyssey]

Check ins this week
Boys and girls
Powered by @Raptor Labs

Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .

And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks

WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH

 

[King.odyssey]

Push/ calves
@Raptor Labs

Updated food
High day 1005 carb , 250protein ,0 added fats 3x a week

Medium day 775c , 310p , 50f 2x a week

Rest day 300c, 275p, 70f 2x a week

Cross cable lateral raise
Plus rest pause set on second set
1x15-20 1x12-15

Dumbbell flat press
1x10-12 1x12-15
52.5x11
45x12

Machine shoulder press
1x12-15 1x10-12
90x12
80x12

Incline smith press
1x12-15 4x4
112.5x11
107.5x16

Standing cable fly
1x15-20
60x15

Toe press
2x12-15
120x17
120x15

Seated calf raise
2x12-15
40x15
40x 15

 

[Trenhead3cc]

Push/ calves
@Raptor Labs

Updated food
High day 1005 carb , 250protein ,0 added fats 3x a week

Medium day 775c , 310p , 50f 2x a week

Rest day 300c, 275p, 70f 2x a week

Cross cable lateral raise
Plus rest pause set on second set
1x15-20 1x12-15

Dumbbell flat press
1x10-12 1x12-15
52.5x11
45x12

Machine shoulder press
1x12-15 1x10-12
90x12
80x12

Incline smith press
1x12-15 4x4
112.5x11
107.5x16

Standing cable fly
1x15-20
60x15

Toe press
2x12-15
120x17
120x15

Seated calf raise
2x12-15
40x15
40x 15

Some nice numbers there bro

 

[Npcclassicphysique champ]

Sorry for the late reply

Every morning muffins with jam and a protein shake and some pineapple juice for some digestion

Lunch your basic chicken and rice and
Some more pineapple juice

Pre workout meal
Cream of rice with berries and honey
Post workout either muffins with jam and protein shake or some cereal and protein shake

Dinner beef and rice

And last meal some cream of rice again with mixed berries and
Honey

Check ins this week
Boys and girls
Powered by @Raptor Labs

Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .

And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks

WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH

Push/ calves
@Raptor Labs

Updated food
High day 1005 carb , 250protein ,0 added fats 3x a week

Medium day 775c , 310p , 50f 2x a week

Rest day 300c, 275p, 70f 2x a week

Cross cable lateral raise
Plus rest pause set on second set
1x15-20 1x12-15

Dumbbell flat press
1x10-12 1x12-15
52.5x11
45x12

Machine shoulder press
1x12-15 1x10-12
90x12
80x12

Incline smith press
1x12-15 4x4
112.5x11
107.5x16

Standing cable fly
1x15-20
60x15

Toe press
2x12-15
120x17
120x15

Seated calf raise
2x12-15
40x15
40x 15

@King.odyssey your back and glutes are unreal bro very thick and wide like an IFBB pro right there FACT
how far you from the stage?

on the training noticed perfect high volume too !

 

[King.odyssey]

@King.odyssey your back and glutes are unreal bro very thick and wide like an IFBB pro right there FACT
how far you from the stage?

on the training noticed perfect high volume too !

I’m about 30 weeks out from my show so I’d say another 12-15 weeks growing and then prep will start and thank you sir

 

[stevesmi]

Wow what a tight waist that is incredible

 

[King.odyssey]

Wow what a tight waist that is incredible

Thank you , I practice my vacuums most mornings

 

[haldencapital]

looking like this at 21 years old after 5 years of lifting which 4 of them are natural while working a physical job, goddamn, that is very impressive! kudos to you @King.odyssey

that front double bicep pose with the vaccum is fire

 

[King.odyssey]

looking like this at 21 years old after 5 years of lifting which 4 of them are natural while working a physical job, goddamn, that is very impressive! kudos to you @King.odyssey

that front double bicep pose with the vaccum is fire

Thank you mate very much appreciated

 

[Wootoom]

Can definitely tell that you're practicing your vacuums. Very tight waist. Keep it up.

 

[Vadim Fedorov]

Honestly, your best feature is your buttocks.
You'll win a lot of points with that.

 

[2Thick]

Perfect job on the posing.

Looking really good man like a professional. Who's been doing it for years

 

[King.odyssey]

Perfect job on the posing.

Looking really good man like a professional. Who's been doing it for years

Thanks mate I appreciate it , I also am a posing coach myself as a side hustle

 

[e2]

That's the way it should be done for sure. Nicely in waste and tight.

 

[Ulter]

The scary thing about your physique is I still think you have room to improve from here.

You already look good better than 99% of people.

 

[King.odyssey]

The scary thing about your physique is I still think you have room to improve from here.

You already look good better than 99% of people.

Agree I think I need to improve on a lot of things bahaha but thank you for your kind words

 

[chesty]

Make sure that you are training your core.
We want to see those abs popping.

 

[ROIDDERS]

I'm very impressed with your physique.

The legs. Look incredible. Very muscular.

 

[King.odyssey]

Make sure that you are training your core.
We want to see those abs popping.

 

[King.odyssey]

I'm very impressed with your physique.

The legs. Look incredible. Very muscular.

Thank you sir

 

[ceo]

Bros. That's the way it should be done. biceps Look huge and chest is huge.

 

[Mobster]

Check ins this week
Boys and girls
Powered by @Raptor Labs

Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .

And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks

WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH

What do you mean by anabolic pop?

 

[King.odyssey]

What do you mean by anabolic pop?

When going on a health phase or some what of a cruise some people find that you lose some what of a pop and fullness to the physique as your not running as much anabolics so then going Back on to a growth phase you gain that pop back

 

[ballin2504]

Check ins this week
Boys and girls
Powered by @Raptor Labs

Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .

And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks

WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH

Awesome pics man! All around killer physique

 

[Npcclassicphysique champ]

I’m about 30 weeks out from my show so I’d say another 12-15 weeks growing and then prep will start and thank you sir

you look great for 30 weeks out bro

 

[Dumptruck]

Push/ calves
@Raptor Labs

Updated food
High day 1005 carb , 250protein ,0 added fats 3x a week

Medium day 775c , 310p , 50f 2x a week

Rest day 300c, 275p, 70f 2x a week

Cross cable lateral raise
Plus rest pause set on second set
1x15-20 1x12-15

Dumbbell flat press
1x10-12 1x12-15
52.5x11
45x12

Machine shoulder press
1x12-15 1x10-12
90x12
80x12

Incline smith press
1x12-15 4x4
112.5x11
107.5x16

Standing cable fly
1x15-20
60x15

Toe press
2x12-15
120x17
120x15

Seated calf raise
2x12-15
40x15
40x 15

Looking great bro! Vacuum is crazy

 

[King.odyssey]

Looking great bro! Vacuum is crazy

Thank you brother

 

[King.odyssey]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

 

[25homes]

Check ins this week
Boys and girls
Powered by @Raptor Labs

Still waiting on food changes from my coach
But very good week 2 weeks on the growth phase now and the pumps in the gym are getting better and strength wise I’m feeling really good and progressing well .

And some nice anabolic pop coming back to the physique after being on the health phase for 6 weeks

WILL UPDATE FOOD AND MAYBE DRUGS WHEN MY CHANGES COME THROUGH FROM COACH

Lean

 

[LevButlerov]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

@King.odyssey the only guy with legs that even come close to yours is @Pigsy he's got some jacked quads you also have amazing legs.
You check @Pigsy log for his latest legs?

 

[King.odyssey]

@King.odyssey the only guy with legs that even come close to yours is @Pigsy he's got some jacked quads you also have amazing legs.
You check @Pigsy log for his latest legs?

Thanks brother just gave him a follow and watching along @Pigsy

 

[Pigsy]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

Love you leg work brother. Good to have another Aussie on here. Pushing themselves, those wheels of yours are insane and will only get better

 

[stevesmi]

The legs definitely look big and muscular

 

[I Need it]

You got a killer physique bruz!

Nice work

 

[King.odyssey]

You got a killer physique bruz!

Nice work

Thank you bro and so do you yourself

 

[King.odyssey]

T

The legs definitely look big and muscular

Thank you sir

 

[King.odyssey]

Love you leg work brother. Good to have another Aussie on here. Pushing themselves, those wheels of yours are insane and will only get better

Thank you brother I appreciate it

 

[Mobster]

If you can post a pic of the banded leg ext

 

[King.odyssey]

If you can post a pic of the banded leg ext

 

[King.odyssey]

Push / arms
Powered by @Raptor Labs
Machine lateral raise
1x15-20 1x12-15
55x15
50x16

Pec dec
1x4x4 1x12-15
65x16
55x13

Panatta decline press
1x10-12 1x12-15
135x10
115x12

Db lateral raise
Drop set 80% of weight and go till failure after 15-20 reps (failure)
12.5x23
9x14

Chest dip weighted
1xamrap
20x16

Single arm cable curl
2x12-15
55x14
55x12

Tricep rope push down
1x12-15
110x18

Overhead tricep extension
1x10-12
40x10

Preacher curl
1x12-15
40x15

 

[Allupfromhere]

 

[Austin316]

Monday, workout looks fantastic. You've got your hamstrings and leg extensions on point.

 

[sambee38]

Hack squats and standing hamstring curls are amazing.

It's paying off for you.

 

[BookerTNY]

Wow, man. That's impressive with the legs. Looking really big and muscular.

 

[Arabian]

The quad muscle is popping, like you wouldn't believe.

And looking very ripped.

 

[Shrine]

Pec deck and decline r nice Variations.

That's a good chest day.

 

[caligirl85]

Nice mix between the chest workouts, and the arm workouts.

Seeing some nice development.

 

[zedhed]

Nice side pose. Definitely looking on point.

Keep it going, man. Your recomposition is working. Perfect.

 

[Masonic Bodybuilder]

Legs looking like some tree trunks!

 

[ballin2504]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

Bet you had a hell of a leg pump

 

[RoySimpson]

Push/ calves
@Raptor Labs

Updated food
High day 1005 carb , 250protein ,0 added fats 3x a week

Medium day 775c , 310p , 50f 2x a week

Rest day 300c, 275p, 70f 2x a week

Cross cable lateral raise
Plus rest pause set on second set
1x15-20 1x12-15

Dumbbell flat press
1x10-12 1x12-15
52.5x11
45x12

Machine shoulder press
1x12-15 1x10-12
90x12
80x12

Incline smith press
1x12-15 4x4
112.5x11
107.5x16

Standing cable fly
1x15-20
60x15

Toe press
2x12-15
120x17
120x15

Seated calf raise
2x12-15
40x15
40x 15

@King.odyssey looking good bro! Number looking great!

 

[King.odyssey]

@King.odyssey looking good bro! Number looking great!

Thank you bro

 

[King.odyssey]

Bet you had a hell of a leg pump

Yes sir

 

[King.odyssey]

Legs looking like some tree trunks!

Thanks brother

 

[King.odyssey]

Nice side pose. Definitely looking on point.

Keep it going, man. Your recomposition is working. Perfect.

Thank you mate

 

[King.odyssey]

Pec deck and decline r nice Variations.

That's a good chest day.

Probably my favourite day of the week

 

[I Need it]

Push / arms
Powered by @Raptor Labs
Machine lateral raise
1x15-20 1x12-15
55x15
50x16

Pec dec
1x4x4 1x12-15
65x16
55x13

Panatta decline press
1x10-12 1x12-15
135x10
115x12

Db lateral raise
Drop set 80% of weight and go till failure after 15-20 reps (failure)
12.5x23
9x14

Chest dip weighted
1xamrap
20x16

Single arm cable curl
2x12-15
55x14
55x12

Tricep rope push down
1x12-15
110x18

Overhead tricep extension
1x10-12
40x10

Preacher curl
1x12-15
40x15

Looking good big fella

 

[King.odyssey]

Looking good big fella

Thanks big boy

 

[King.odyssey]

Back/delts
Powered by the amazing @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
45x16
45x14
45x13

Db lateral raise
1x15-20 1x12-15
12.5x25
15x16

Cable single arm pull down
1x15-20 1x12-15
30x16
30x15

row machine panatta
1x8-10 1x12-15
55x8
40x14

High row pull down panatta
1x15-20 rest pause
110x12
Rest pause 8

Barbell row
1x8-10 1x12-15
85x10
70x12

I can tell this growth phase is gonna go very well

 

[25homes]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

Thick

 

[LevButlerov]

Back/delts
Powered by the amazing @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
45x16
45x14
45x13

Db lateral raise
1x15-20 1x12-15
12.5x25
15x16

Cable single arm pull down
1x15-20 1x12-15
30x16
30x15

row machine panatta
1x8-10 1x12-15
55x8
40x14

High row pull down panatta
1x15-20 rest pause
110x12
Rest pause 8

Barbell row
1x8-10 1x12-15
85x10
70x12

I can tell this growth phase is gonna go very well

Your back is crazy thick @King.odyssey true back KING

 

[RoySimpson]

Monday legs boys and girls

Powered by @Raptor Labs

Adductor machine
1x12-15 2x10-12
80x15
80x10
75x12

Hamstring curl seated 3 second eccentrics and 1 second pause

2x12-15 1x15-20 1 min rest In between
85x12
85x11
55x15

Leg extension banded
1x15-20 3 seconds eccentrics
75x15

Hack squat 3 second eccentrics and 1 second hold , (I’m weak as piss on these )
1x10-12
130x12

Standing hammie curl
1x15-20
20x15

Leg press banded
1x12-15
340x15

Bulgarian split squats 3second eccentrics and 1 second hold
1x15-20
50x16

@King.odyssey solid work bro looking great!

 

[Tiger Salman Khan]

Back/delts
Powered by the amazing @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
45x16
45x14
45x13

Db lateral raise
1x15-20 1x12-15
12.5x25
15x16

Cable single arm pull down
1x15-20 1x12-15
30x16
30x15

row machine panatta
1x8-10 1x12-15
55x8
40x14

High row pull down panatta
1x15-20 rest pause
110x12
Rest pause 8

Barbell row
1x8-10 1x12-15
85x10
70x12

I can tell this growth phase is gonna go very well

@King.odyssey Great update on the log.........

 

[King.odyssey]

Check ins today boys and girls
Powered by @Raptor Labs

82.8kg fasted , feeling real good
Bout 1.1 kg jump from last week so a nice

CURRENT FOOD
High day 3x a week 1005c, 250p, 0f
Medium 2x a week 775c , 310p , 50f
Low day 2x a week , 300c ,250p, 70f

CURRENT CYCLE
300mg test e
500mg primo up (100mg from last week )
200mg deca
20iu lantus
And now 3iu rapid 3x a day on a high day
Just waiting on growth and we will start that at 4iu

 

[Npcclassicphysique champ]

Back/delts
Powered by the amazing @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
45x16
45x14
45x13

Db lateral raise
1x15-20 1x12-15
12.5x25
15x16

Cable single arm pull down
1x15-20 1x12-15
30x16
30x15

row machine panatta
1x8-10 1x12-15
55x8
40x14

High row pull down panatta
1x15-20 rest pause
110x12
Rest pause 8

Barbell row
1x8-10 1x12-15
85x10
70x12

I can tell this growth phase is gonna go very well

Check ins today boys and girls
Powered by @Raptor Labs

82.8kg fasted , feeling real good
Bout 1.1 kg jump from last week so a nice

CURRENT FOOD
High day 3x a week 1005c, 250p, 0f
Medium 2x a week 775c , 310p , 50f
Low day 2x a week , 300c ,250p, 70f

CURRENT CYCLE
300mg test e
500mg primo up (100mg from last week )
200mg deca
20iu lantus
And now 3iu rapid 3x a day on a high day
Just waiting on growth and we will start that at 4iu

@King.odyssey real big bro 500mgs of primo is nice dose too
hows the insulin doing for you?

 

[King.odyssey]

@King.odyssey real big bro 500mgs of primo is nice dose too
hows the insulin doing for you?

Thank you brother and good , I like the insulin , i personally believe it’s a game changer and when I’m eating this amount of food it really helps but my coach and I keep everything in check by checking blood sugars and also making sure to not go hypo

 

[Npcclassicphysique champ]

Thank you brother and good , I like the insulin , i personally believe it’s a game changer and when I’m eating this amount of food it really helps but my coach and I keep everything in check by checking blood sugars and also making sure to not go hypo

for guys your size and ifbb prep its a must bro

 

[stevesmi]

Excellent updates you can definitely tell the stomach vacuuming works

 

[King.odyssey]

Push/ calves
Powered by @Raptor Labs

Cross cable lateral raises
1x15-20 1x12-15
35x17
40x15

Db flat press
1x10-12 1x12-15
52.5x11
45x14

Machine shoulder press
1x12-15 1x10-12
90x12
80x13

Incline smith press
1x12-15 4x4
112.5x12
107.5x16

Chest fly
1x15-20
60x15

Toe press leg press
2x12-15
140x15
140x15

Seated calf raise
2x12-15
40x15
40x15

 

[Mobster]

The tiniest bit of a tan and you'd be amazing!

 

[Wootoom]

A excellent updates on the volume of this training.

 

[Vadim Fedorov]

Wow. Nice posing routine man.

You look like a chiseled athlete. Wow.

 

[2Thick]

I love the different training you're doing and I love the posing.

 

[King.odyssey]

I love the different training you're doing and I love the posing.

Thank you

 

[King.odyssey]

Wow. Nice posing routine man.

You look like a chiseled athlete. Wow.

Thank you i practice most days

 

[King.odyssey]

A excellent updates on the volume of this training.

 

[King.odyssey]

The tiniest bit of a tan and you'd be amazing!

Yeah I’m a white boy

 

[e2]

Really enjoying this log.

You are improving Every time you update us

 

[Ulter]

a plus job on the posing pictures.

Can really see some amazing development in the legs and the biceps.

 

[King.odyssey]

a plus job on the posing pictures.

Can really see some amazing development in the legs and the biceps.

 

[ROIDDERS]

Your back has a nice v-shaped to it.

And the posing looks fantastic.

 

[King.odyssey]

Your back has a nice v-shaped to it.

And the posing looks fantastic.

Thank you

 

[ceo]

Bros. Keep up the good work.Your your waist is looking tight as hell. Wow, good job.

 

[King.odyssey]

Bros. Keep up the good work.Your your waist is looking tight as hell. Wow, good job.

Thank you kind sir

 

[ballin2504]

Looking like a champ

 

[Noah Wixx]

Check ins today boys and girls
Powered by @Raptor Labs

82.8kg fasted , feeling real good
Bout 1.1 kg jump from last week so a nice

CURRENT FOOD
High day 3x a week 1005c, 250p, 0f
Medium 2x a week 775c , 310p , 50f
Low day 2x a week , 300c ,250p, 70f

CURRENT CYCLE
300mg test e
500mg primo up (100mg from last week )
200mg deca
20iu lantus
And now 3iu rapid 3x a day on a high day
Just waiting on growth and we will start that at 4iu

Looking absolutely killer dude

 

[Rogue888]

Check in looking solid AF!

 

[King.odyssey]

Check in looking solid AF!

Thanks brother

 

[Eveflorence]

You've got an awesome frame, wide through the shoulders, small waist. Blown away by your conditioning too and at 21 very impressive. You've got the world at your feet brother

 

[RoySimpson]

Check ins today boys and girls
Powered by @Raptor Labs

82.8kg fasted , feeling real good
Bout 1.1 kg jump from last week so a nice

CURRENT FOOD
High day 3x a week 1005c, 250p, 0f
Medium 2x a week 775c , 310p , 50f
Low day 2x a week , 300c ,250p, 70f

CURRENT CYCLE
300mg test e
500mg primo up (100mg from last week )
200mg deca
20iu lantus
And now 3iu rapid 3x a day on a high day
Just waiting on growth and we will start that at 4iu

@King.odyssey stay on that grind bro! look incredible!

 

[King.odyssey]

You've got an awesome frame, wide through the shoulders, small waist. Blown away by your conditioning too and at 21 very impressive. You've got the world at your feet brother

Thank you brother I really appreciate that

 

[King.odyssey]

Push and arms today boys and girls
Powdered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x17
55x15

Pec dec
1x4x4 1x12-15
65x18
55x14

Panatta decline machine
1x10-12 1x12-15
135x10
115x13

Db incline bench
1x10-12 1x12-15
45x10
40x12

Lateral raises
1x15-20
12.5 x 24

Weighted dips
Amrap
25kg x16

Cable single arm curls
2x12-15
55x15
55x13

tricep rope push down
1x12-15
110x18

Overhead tricep machine
1x10-12
45x10

Preacher curl
1x12-15
40x15

 

[Npcclassicphysique champ]

Push and arms today boys and girls
Powdered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x17
55x15

Pec dec
1x4x4 1x12-15
65x18
55x14

Panatta decline machine
1x10-12 1x12-15
135x10
115x13

Db incline bench
1x10-12 1x12-15
45x10
40x12

Lateral raises
1x15-20
12.5 x 24

Weighted dips
Amrap
25kg x16

Cable single arm curls
2x12-15
55x15
55x13

tricep rope push down
1x12-15
110x18

Overhead tricep machine
1x10-12
45x10

Preacher curl
1x12-15
40x15

@King.odyssey stage king right there bro !!! thick AF mass side chest Killer shot and abs legt
though the training you gotta do no weight dips more

 

[King.odyssey]

@King.odyssey stage king right there bro !!! thick AF mass side chest Killer shot and abs legt
though the training you gotta do no weight dips more

Cheers brother

 

[King.odyssey]

Back and delts today boys and girls
Powered by the best in the game right now @Raptor Labs

Reverse pec Dec
1x15-20 2x12-15
45x17
45x14
45x14

Db lateral raise
1x15-20 then rest pause set , 1x12-15
12.5x25
15x16

Single arm d handle pull down
1x15-20 1x12-15
30x16
35x12

Panatta low row single arm
1x8-10 1x 12-15
55x9
40x12

High row pull down panatta
1x12-15 rest pause
100x14

Barbell row
1x8-10 1x12-15
85x12
70x12