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Awesome job man. It's great when you stop for a second to realize how good you are feeling.
I really appreciate the support from everyone of you! BIG TIME..
I look at that.. Man there's just pages of good advice and all the answers to the exams are right here for the frickin taking! I just need to execute.. Day by day
I look at that.. Man there's just pages of good advice and all the answers to the exams are right here for the frickin taking! I just need to execute.. Day by day
17MAR25
Get it done.. Now
I'll be at 72 hrs(fasted) tonight..
Difference with this round of fasting is I feel the same as any regular day.. As in before I'd be little bit trippy like high on something??!!
Now I don't feel that.. Maybe my mind /body are used to being in the state??
My brain knows it though, I do notice I try to pace myself better when fasted.. Try not to kill someone!! on my Burpees and or workouts.. Just trying to be smoother!
Body weight this morning 211lbs
Get it done.. Now
I'll be at 72 hrs(fasted) tonight..
Difference with this round of fasting is I feel the same as any regular day.. As in before I'd be little bit trippy like high on something??!!
Now I don't feel that.. Maybe my mind /body are used to being in the state??
My brain knows it though, I do notice I try to pace myself better when fasted.. Try not to kill someone!! on my Burpees and or workouts.. Just trying to be smoother!
Body weight this morning 211lbs
EVO family support for you bro always @medenginesI really appreciate the support from everyone of you! BIG TIME..
I look at that.. Man there's just pages of good advice and all the answers to the exams are right here for the frickin taking! I just need to execute.. Day by day
your body is getting used to it and slowly adapting to the new regiment bro17MAR25
Get it done.. Now
I'll be at 72 hrs(fasted) tonight..
Difference with this round of fasting is I feel the same as any regular day.. As in before I'd be little bit trippy like high on something??!!
Now I don't feel that.. Maybe my mind /body are used to being in the state??
My brain knows it though, I do notice I try to pace myself better when fasted.. Try not to kill someone!! on my Burpees and or workouts.. Just trying to be smoother!
Body weight this morning 211lbs
I'm going to use this mentality.. Page by page..
My workout this morning I was getting pumped talking to myself with this in my head!!!
17MAR2517MAR25
Get it done.. Now
I'll be at 72 hrs(fasted) tonight..
Difference with this round of fasting is I feel the same as any regular day.. As in before I'd be little bit trippy like high on something??!!
Now I don't feel that.. Maybe my mind /body are used to being in the state??
My brain knows it though, I do notice I try to pace myself better when fasted.. Try not to kill someone!! on my Burpees and or workouts.. Just trying to be smoother!
Body weight this morning 211lbs
Routine
Squats to Hammers 45's 12x2, 50's 10x1, 8x1
Bench Incline 50's 15 x1, 12 x2
Just checked my blood ketones with a Ketomojo I'm at 5.0mmol
High concentration
Feeling good
5 is very high broJust checked my blood ketones with a Ketomojo I'm at 5.0mmol
High concentration
Feeling good
maxing OUT
Thank you for Sir!72 hours in the books bro
You’re doing great man. Awesome progress.
18MAR25
The wife ordered me a Ketomojo.. So I've been checking my blood for with it..
At 3.5 this morning.. Fuckin wild shit!
Thanks Lev @LevButlerov for the pushing me brother!.. I'm addicted to this now and it's a perfect positive man!
Currently waiting at the Dr appointment.
Blood pressure was 115 /75 easy money baby
The wife ordered me a Ketomojo.. So I've been checking my blood for with it..
At 3.5 this morning.. Fuckin wild shit!
Thanks Lev @LevButlerov for the pushing me brother!.. I'm addicted to this now and it's a perfect positive man!
Currently waiting at the Dr appointment.
Blood pressure was 115 /75 easy money baby
18MAR25
1st meal@11:00 am
Lunch with the wife.. Restaurant it's been awhile!.
Beef chopped steak and beef tatsuda
No rice /extra salad
Meal#2 @5:30pm
T Bone 1.13 oz
Small sweet potato in air fryer.. 1st time with these!
1 egg
Salad
Coffee I didn't drink this morning reheated!
1st meal@11:00 am
Lunch with the wife.. Restaurant it's been awhile!.
Beef chopped steak and beef tatsuda
No rice /extra salad
Meal#2 @5:30pm
T Bone 1.13 oz
Small sweet potato in air fryer.. 1st time with these!
1 egg
Salad
Coffee I didn't drink this morning reheated!
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@medengines Good work bro......
Nice to hear
LevButlerov
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3.5 is HIGH! perfect actually you are burning fat for energy always now @medengines and BP perfection18MAR25
The wife ordered me a Ketomojo.. So I've been checking my blood for with it..
At 3.5 this morning.. Fuckin wild shit!
Thanks Lev @LevButlerov for the pushing me brother!.. I'm addicted to this now and it's a perfect positive man!
Currently waiting at the Dr appointment.
Blood pressure was 115 /75 easy money baby
Happy to have you in the EVO family and will push you hard our iron brothers
LevButlerov
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Right side Tbone, mic drop winning steak
@medengines looking great bro keep it going!!!
19MAR25
Routine was lighter but fasted
Squats to overheads dumbells 40's warm up 15x1, 45's 12x3, 50's 10x2
Incline flys 25lb 15x3
Sitting supported Hammers 25's pause hold to failure
1st meal@2:00pm
Chuck steak rare
1.0lb. beef cooked in tallow
Rest of the sweet potatoes left overs
Salad w/2 eggs boiled
1shake
Routine was lighter but fasted
Squats to overheads dumbells 40's warm up 15x1, 45's 12x3, 50's 10x2
Incline flys 25lb 15x3
Sitting supported Hammers 25's pause hold to failure
1st meal@2:00pm
Chuck steak rare
1.0lb. beef cooked in tallow
Rest of the sweet potatoes left overs
Salad w/2 eggs boiled
1shake
Attachments
@medengines perfect steak in beef tallow i also like ghee for cooking broadd on from today 19MAR25
2nd meal @6:30
Butcher recommended I try the Chuck steaks instead of the Ribeye and porter for cost.. I like it
Chuck steak
1 burger patty w/cheese
Coliflower Rice
Salad and 1 boiled egg
1Shake
the chuck steak was it tough? I dunno i bought some here at Costco it was too tough for me lol
Mine was very good.. Some areas were the meat met the fats.. It was tough but the rest was good.. Maybe the butcher just picked out a good one for me?@medengines perfect steak in beef tallow i also like ghee for cooking bro
the chuck steak was it tough? I dunno i bought some here at Costco it was too tough for me lol
I'm going to try and get more today.. We'll see.
I guess you're @stevesmi methods of feast / famine are the way!!
20MAR25
Routine :
10 minutes of seal burpees
1minute of jumping Jack's
Squats 40 's 15x1, 45's 12x1, 50's 8x1
Bent over rows 50's 15 x2
Incline shoulder raises 50's 15 x1, 12 x1
Cardio was 55 minutes of brisk walking up hills mostly... Same route just no running..
Just over 3.6miles
Might do more shoulders.
Later
you got a good butcher bro i get it from Costco
im not even sure you're feasting bro
I think your intake is very normal to be honest as a clean refeed @medengines
Add on 2 more shoulders
Incline reverse flys
Sitting front lateral raises
Incline reverse flys
Sitting front lateral raises
Okay.. Self talk is I need to grow!im not even sure you're feasting bro
I said screw it.. I'm going to add more carbs and see what it does!
1st meal @2:00pm
So this is about 1lb. Of beef Sirlion Coulette.. These are super tender... lovethese
Probably about 2 cups of white Rice I grabbed more as I was eating
Salad
1 shake
Attachments
Tallow or lard? For me tallow is candle wax
for 1 meal its a good plan bro
a bit of a refeed
It's wagyu beef tallow... Some of the non-, candlewax model!.. Lol
My wife ordered it online..
Attachments
Yeah she's alright.. I thinking of keeping her around! Lol
Very nice high keto diet.
Burning fat, like crazy and really good health.
Burning fat, like crazy and really good health.
Nice job on this. You're showing how anybody can do a fast protocol.
Bro. Good job on the red meat.
That's a real man diet right there.
That's a real man diet right there.
Yes.. Started using the tallow recently though.. Was using butter before.
Thank you sir..
When can I start bangin those lot lizards and hitting the Tren?
LOL
Love all the steak!
lot lizard tren bro lolThank you sir..
When can I start bangin those lot lizards and hitting the Tren?
LOL
21MAR25
Work day.. Split routine
Hammers 25lbs to failure
Skull crushers failure
Work
12 minutes of Burpees
Decline pecs press 25lbs failure
Decline 25lbs Skull crushers same
Bent over reverse flys
Hammers to failure again..
Fasted for 20 hour's
Blood Keyones( before routine) 2.7
Meal @6:30pm
Flat iron cuts BBQ
Salad cabbage
Work day.. Split routine
Hammers 25lbs to failure
Skull crushers failure
Work
12 minutes of Burpees
Decline pecs press 25lbs failure
Decline 25lbs Skull crushers same
Bent over reverse flys
Hammers to failure again..
Fasted for 20 hour's
Blood Keyones( before routine) 2.7
Meal @6:30pm
Flat iron cuts BBQ
Salad cabbage
Attachments
LevButlerov
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This is another day with perfect meals for you. @medengines been checking the other pages, really tasty food.
22MAR25
Today will be attending the wedding of my nephew.. Good day!
Will have to shift things around a bit though.
Today will be attending the wedding of my nephew.. Good day!
Will have to shift things around a bit though.
Got more labs from my last doctors visit... Not sure what the hell took so long!?
Anyways I'll let you Pro's look at these and please let me know
Anyways I'll let you Pro's look at these and please let me know
Attachments
22MAR25
routine before wedding
Flat bench 185, 10, 12 and 8
35 dumbell squats 10, 12, 15
50lb straight bar Curls 15, 15,15
routine before wedding
Flat bench 185, 10, 12 and 8
35 dumbell squats 10, 12, 15
50lb straight bar Curls 15, 15,15
@medengines man that steak looks good. Cooked just right.
@medengines i get great results training fasted!
Lmao let us know what you decide
@medengines food looks bro.....20 hours fasting is awesome..........
Nice
LevButlerov
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I found them at the grocery store.. They're flavored w/ranch and Jalepino.. So I bought just to try and they're pretty tasty
LevButlerov
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They must be goodI found them at the grocery store.. They're flavored w/ranch and Jalepino.. So I bought just to try and they're pretty tasty
I don't know.. I'm listening to #135 podcast and it's making think of all the tasty shit.. Probably not so good!
Gotta rethink some stuff more!
Gotta rethink some stuff more!
24MAR25
Work day
Routine/home
Shoulders 25 dumbells sitting bent over reverse flys 15 x3
Sitting front lateral raises 20x3
Incline bench side raises 20 x3
@work routine
Squats to overheads 40lb dumbells
12, 15, 20
Standing Curls 40's
15 x3
3:30 1st meal
2smaller steaks coulett cuts.. Very Tender
Salad and pea salad
Wife's enchilada mix without the tortilla
Strawberries
2nd meal @7:00 pm
2 steak same cuts
Salad
Strawberries
Work day
Routine/home
Shoulders 25 dumbells sitting bent over reverse flys 15 x3
Sitting front lateral raises 20x3
Incline bench side raises 20 x3
@work routine
Squats to overheads 40lb dumbells
12, 15, 20
Standing Curls 40's
15 x3
3:30 1st meal
2smaller steaks coulett cuts.. Very Tender
Salad and pea salad
Wife's enchilada mix without the tortilla
Strawberries
2nd meal @7:00 pm
2 steak same cuts
Salad
Strawberries
Attachments
Cardio was 10 minutes.. Short one.. I know I got to get more.
Burpees routine
Burpees routine
i thought the same lol!!!
24MAR25
Work day
Routine/home
Shoulders 25 dumbells sitting bent over reverse flys 15 x3
Sitting front lateral raises 20x3
Incline bench side raises 20 x3
@work routine
Squats to overheads 40lb dumbells
12, 15, 20
Standing Curls 40's
15 x3
3:30 1st meal
2smaller steaks coulett cuts.. Very Tender
Salad and pea salad
Wife's enchilada mix without the tortilla
Strawberries
2nd meal @7:00 pm
2 steak same cuts
Salad
Strawberries
on work days seems harder right bro @medengines
meals are clean today too with fruit but id swap strawberries for blueberries
get some planks on days like this added
Yeah it is a bit harder.. But I still gotta get it done
Yeah.. It's pretty easy once you get the roll of it.. Planning.. Lol
After the 153 podcast I'm using way less oil /tallow and butter.. Trying to get the most from everything!
25MAR25
Routine fasted
Cardio was 4miles walking hills
Went into weights:
50 dumbells RDL 12,15,20reps
Shrugs 50's 25 x2
20dumblls Incline flys 20x3
Flat flys 20x3
1st meal @12:00
2cups white bed of rice w/4eggs ontop
2steaks coullette cuts
I slipped up and ate a blueberry muffin.. Lol
Routine fasted
Cardio was 4miles walking hills
Went into weights:
50 dumbells RDL 12,15,20reps
Shrugs 50's 25 x2
20dumblls Incline flys 20x3
Flat flys 20x3
1st meal @12:00
2cups white bed of rice w/4eggs ontop
2steaks coullette cuts
I slipped up and ate a blueberry muffin.. Lol
Attachments
why less tallow and butter? use ghee and beef tallow its good for you bro @medengines
looks like steak and eggs bro
Hey Mobster.. I only have dumbells for my routines.. I'm going to get more weights soon hopefully.
So like my above are 50's the reps are the like 15 reps x3 sets..
I know I confuse myself the way I write it sometimes.. Lol
25MAR25
2ND Meal @4:30
Steak and sweet potato
Salad
Attachments
Nice updates,
the food and the training looks fantastic.
the food and the training looks fantastic.
Okay I have a question for you guy's. It's going to take explaning before the question.. Bear with me.
I've been doing my best to try to get myself back in shape/more muscle mass, healthy blood sugar, blood pressures etc.
So with this I set a goal for myself to get off meds and such that I was taking do to my issues.
As you know I was getting my blood sugars managed and pressure have been very good.
Well in my chase for muscle mass lately I've been eating more carbs and introduced more sweet potatoes /rice into my feeding.
Today my blood sugar this morning was 136. It really pissed me off and is very upsetting.
I've seen it mentioned from 69roids and someone else somewhere on the forum that Metformin used for bodybuilders.
My question is would it be sensible for me to get on Metformin again to build up possibly more mass in this chase of mine?
And how does this drug help the body builder?
Or am I going to have to keep the low carb diet and fasting approach as my mainstay ongoing science project?
Sorry for the long rant!
I've been doing my best to try to get myself back in shape/more muscle mass, healthy blood sugar, blood pressures etc.
So with this I set a goal for myself to get off meds and such that I was taking do to my issues.
As you know I was getting my blood sugars managed and pressure have been very good.
Well in my chase for muscle mass lately I've been eating more carbs and introduced more sweet potatoes /rice into my feeding.
Today my blood sugar this morning was 136. It really pissed me off and is very upsetting.
I've seen it mentioned from 69roids and someone else somewhere on the forum that Metformin used for bodybuilders.
My question is would it be sensible for me to get on Metformin again to build up possibly more mass in this chase of mine?
And how does this drug help the body builder?
Or am I going to have to keep the low carb diet and fasting approach as my mainstay ongoing science project?
Sorry for the long rant!
@medengines i actually dont suggest metformin or any other insulin drugs bro
you can easily do without them
lets cut your carbs back again and introduce natural insulin lowering supplements, start with 2 capsules of n2slin x with each meal
and lets cut back on the carbs, and get cinnamon extract 1 gram each meal get caps
dont be upset bro we will manage this easy
Okay sounds like a plan.. Thanks for the quick response man!
I know where for the N2slin..
but where would I get the Cinnamon extract deal from?
I'm going to fast today and till tonight for about 24 hour's.. Then do my same Ole lower carb plan.
Going for a walk /workout routine today.
cinnamon extract wherever you can get it fast bro probably only you int right?
n2slin x n2bm has it will help a lot @medengines
Cinnamon essential oil work?
My wife is a essential oil Connoisseur...
She has that oil.
My wife is a essential oil Connoisseur...
She has that oil.
Lol
26MAR25
Work out from home
50's dumbells Squats 12 reps for 5 sets
50 's dumbells Incline lateral raises 15 x3
50's Incline bench press 15 x 3
50' so shoulder shrugs 20 x2
Cardio was 4 mile walk mostly uphill
1st meal@4:30
1lb beef steak and eggs
Salad
Blueberries
Tangerine
2nd meal @7:30
2 beef patties w/Moz cheese
Salad
Blueberries
Work out from home
50's dumbells Squats 12 reps for 5 sets
50 's dumbells Incline lateral raises 15 x3
50's Incline bench press 15 x 3
50' so shoulder shrugs 20 x2
Cardio was 4 mile walk mostly uphill
1st meal@4:30
1lb beef steak and eggs
Salad
Blueberries
Tangerine
2nd meal @7:30
2 beef patties w/Moz cheese
Salad
Blueberries
Attachments
Nice24MAR25
Work day
Routine/home
Shoulders 25 dumbells sitting bent over reverse flys 15 x3
Sitting front lateral raises 20x3
Incline bench side raises 20 x3
@work routine
Squats to overheads 40lb dumbells
12, 15, 20
Standing Curls 40's
15 x3
3:30 1st meal
2smaller steaks coulett cuts.. Very Tender
Salad and pea salad
Wife's enchilada mix without the tortilla
Strawberries
2nd meal @7:00 pm
2 steak same cuts
Salad
Strawberries
@medengines this steak look good. Some great protein choices.24MAR25
Work day
Routine/home
Shoulders 25 dumbells sitting bent over reverse flys 15 x3
Sitting front lateral raises 20x3
Incline bench side raises 20 x3
@work routine
Squats to overheads 40lb dumbells
12, 15, 20
Standing Curls 40's
15 x3
3:30 1st meal
2smaller steaks coulett cuts.. Very Tender
Salad and pea salad
Wife's enchilada mix without the tortilla
Strawberries
2nd meal @7:00 pm
2 steak same cuts
Salad
Strawberries
27MAR25
DUMBELLS :
Squats to overheads...
Weight 40lbs 15 reps x1 set, 45lb. 12 x1, 50's 8x1, 6reps 1 set, 5reps 1 set.
Sitting bent over lateral raises..
Dumbells
Weight 20lbs 15reps 1 set, 22.5 15reps x1, 25lbs 16x1, 30lbs.x12 1set, 35lbs 8 rep 1set
Sitting front lateral raises
20 lbs 15x1
22.5 15x1
25 12x1
30 10x1
35 8x1
Straight into... Cardio was 55 minutes walking hills
Keeping the fast going..
DUMBELLS :
Squats to overheads...
Weight 40lbs 15 reps x1 set, 45lb. 12 x1, 50's 8x1, 6reps 1 set, 5reps 1 set.
Sitting bent over lateral raises..
Dumbells
Weight 20lbs 15reps 1 set, 22.5 15reps x1, 25lbs 16x1, 30lbs.x12 1set, 35lbs 8 rep 1set
Sitting front lateral raises
20 lbs 15x1
22.5 15x1
25 12x1
30 10x1
35 8x1
Straight into... Cardio was 55 minutes walking hills
Keeping the fast going..
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