Approved Log TRT journey to better health - Life Log

[zedhed]

Hard to believe, it's only been 30 pages. Pretty soon, you'll be up to 50 pages.

And pretty soon, you'll be up to 100 + pages. Great job.

 

[Masonic Bodybuilder]

Awesome job man. It's great when you stop for a second to realize how good you are feeling.

 

[medengines]

I really appreciate the support from everyone of you! BIG TIME..
I look at that.. Man there's just pages of good advice and all the answers to the exams are right here for the frickin taking! I just need to execute.. Day by day

 

[medengines]

17MAR25
Get it done.. Now
I'll be at 72 hrs(fasted) tonight..
Difference with this round of fasting is I feel the same as any regular day.. As in before I'd be little bit trippy like high on something??!!
Now I don't feel that.. Maybe my mind /body are used to being in the state??
My brain knows it though, I do notice I try to pace myself better when fasted.. Try not to kill someone!! on my Burpees and or workouts.. Just trying to be smoother!

Body weight this morning 211lbs

 

[Npcclassicphysique champ]

I really appreciate the support from everyone of you! BIG TIME..
I look at that.. Man there's just pages of good advice and all the answers to the exams are right here for the frickin taking! I just need to execute.. Day by day

EVO family support for you bro always @medengines

 

[Npcclassicphysique champ]

17MAR25
Get it done.. Now
I'll be at 72 hrs(fasted) tonight..
Difference with this round of fasting is I feel the same as any regular day.. As in before I'd be little bit trippy like high on something??!!
Now I don't feel that.. Maybe my mind /body are used to being in the state??
My brain knows it though, I do notice I try to pace myself better when fasted.. Try not to kill someone!! on my Burpees and or workouts.. Just trying to be smoother!

Body weight this morning 211lbs

your body is getting used to it and slowly adapting to the new regiment bro

 

[medengines]

Hard to believe, it's only been 30 pages. Pretty soon, you'll be up to 50 pages.

And pretty soon, you'll be up to 100 + pages. Great job.

I'm going to use this mentality.. Page by page..
My workout this morning I was getting pumped talking to myself with this in my head!!!

 

[medengines]

17MAR25
Get it done.. Now
I'll be at 72 hrs(fasted) tonight..
Difference with this round of fasting is I feel the same as any regular day.. As in before I'd be little bit trippy like high on something??!!
Now I don't feel that.. Maybe my mind /body are used to being in the state??
My brain knows it though, I do notice I try to pace myself better when fasted.. Try not to kill someone!! on my Burpees and or workouts.. Just trying to be smoother!

Body weight this morning 211lbs

17MAR25
Routine
Squats to Hammers 45's 12x2, 50's 10x1, 8x1
Bench Incline 50's 15 x1, 12 x2

 

[medengines]

your body is getting used to it and slowly adapting to the new regiment bro

Just checked my blood ketones with a Ketomojo I'm at 5.0mmol
High concentration
Feeling good

 

[medengines]

17MAR25
72 hours fasted
1st meal@10:00pm
2 soups 4 eggs
Still very hungry
Had to eat something!
2nd meal @10:45pm
Burger patty w/Mexican cheese
Little coliflower rice
Blueberries

 

[medengines]

2nd Pic

 

[Npcclassicphysique champ]

Just checked my blood ketones with a Ketomojo I'm at 5.0mmol
High concentration
Feeling good

5 is very high bro maxing OUT

 

[Npcclassicphysique champ]

17MAR25
72 hours fasted
1st meal@10:00pm
2 soups 4 eggs
Still very hungry
Had to eat something!
2nd meal @10:45pm
Burger patty w/Mexican cheese
Little coliflower rice
Blueberries

2nd Pic

72 hours in the books bro impressive as always

 

[medengines]

72 hours in the books bro impressive as always

Thank you for Sir!

 

[ballin2504]

You’re doing great man. Awesome progress.

 

[medengines]

18MAR25
The wife ordered me a Ketomojo.. So I've been checking my blood for with it..
At 3.5 this morning.. Fuckin wild shit!

Thanks Lev @LevButlerov for the pushing me brother!.. I'm addicted to this now and it's a perfect positive man!
Currently waiting at the Dr appointment.

Blood pressure was 115 /75 easy money baby

 

[medengines]

18MAR25
1st meal@11:00 am
Lunch with the wife.. Restaurant it's been awhile!.
Beef chopped steak and beef tatsuda
No rice /extra salad

Meal#2 @5:30pm
T Bone 1.13 oz
Small sweet potato in air fryer.. 1st time with these!
1 egg
Salad
Coffee I didn't drink this morning reheated!

 

[Tiger Salman Khan]

18MAR25
1st meal@11:00 am
Lunch with the wife.. Restaurant it's been awhile!.
Beef chopped steak and beef tatsuda
No rice /extra salad

Meal#2 @5:30pm
T Bone 1.13 oz
Small sweet potato in air fryer.. 1st time with these!
1 egg
Salad
Coffee I didn't drink this morning reheated!

@medengines Good work bro......

 

[25homes]

I'm posting a picture of myself. Current weight is 215lb
Making good progress I can feel it!
Moving like a young man again..
After this 72.. I'll post again

Nice to hear

 

[LevButlerov]

18MAR25
The wife ordered me a Ketomojo.. So I've been checking my blood for with it..
At 3.5 this morning.. Fuckin wild shit!

Thanks Lev @LevButlerov for the pushing me brother!.. I'm addicted to this now and it's a perfect positive man!
Currently waiting at the Dr appointment.

Blood pressure was 115 /75 easy money baby

3.5 is HIGH! perfect actually you are burning fat for energy always now @medengines and BP perfection
Happy to have you in the EVO family and will push you hard our iron brothers