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I don't blame you for feeling more comfortable, just cruising.
Steroids do come with side effects, especially if you're a female like me.
Steroids do come with side effects, especially if you're a female like me.
Looking good man. Love it when you can increase food and still lose fat!
This was my aim with my coach for our first few cycles. Keep it low and prove what people can achieve on lower doses. I do want to run a bigger cycle for this next push. But won’t be crazy
low dose cycle and looking amazing is rare bro good genetics
@Mini Hulk I bet that little bit of extra food really helps maintain the hunger throughout the day. Great work man.
@Mini Hulk Good work man.....keep us posted........
Hey guys, a bigger update today as i will update a couple of sessions from this week. This is the first week of this training block and i really like it. Coach has done a good Job.
Food is up slightly up from check in with my coach on Thursday. My weight had dropped so were working to try and find my maintenance calories.
Wednesday was a push day, exercises below.
Machine Bench Press
8-10 x 2
12-15 x 1
Smith Machine Incline Press
8-10 x 1
12-15 x 1
Pin Loaded Chest Press
8-10 x 2
12-15 x 1
Pec Deck
10-12DC x 2
DB Side Raises
12-15 x 3
B Strap Tricep Pushdown
8-12 x 2
15-20 x 1
B Strap Overhead Ext
10-15 x 3
Friday is my posterior day. Exercises Below
Hip Thrust Machine
10-15 x 3
Weighted Glute on 45 Back Ext
8-10 x 2
12-15 x 1
Seated Hammy Curls
8-10 x 2
12-15 x 1
Underhand Pin Loaded Row Machine
8-10 x 2
12-15 x 1
Single Arm Pin Loaded Row
10-12 x 3
Pin Loaded Lat Pull down
8-10 x 2
12-15 x 1
Saturday Is My upper Day, Exercises below
Reverse Pec Deck
12-15 x 3
Smith Machine Shoulder Press
8-10 x 2
12-15 x 1
Machine Side Raises
12-15 x 3
Upright Row
12-15 x 2
Cable Curl
10-15 x 3
Dip Machine
10-12 x 3
Single Arm High Curl
10-12 x 2
Single Arm Cable Tricep Ext
10-15 x 2
Ill post a couple of photos below.
Did meal prep today.
Home made burgers (200G)
Mixed veg (200G)
Rice (150G Cooked)
20G Sauce
Food is up slightly up from check in with my coach on Thursday. My weight had dropped so were working to try and find my maintenance calories.
Wednesday was a push day, exercises below.
Machine Bench Press
8-10 x 2
12-15 x 1
Smith Machine Incline Press
8-10 x 1
12-15 x 1
Pin Loaded Chest Press
8-10 x 2
12-15 x 1
Pec Deck
10-12DC x 2
DB Side Raises
12-15 x 3
B Strap Tricep Pushdown
8-12 x 2
15-20 x 1
B Strap Overhead Ext
10-15 x 3
Friday is my posterior day. Exercises Below
Hip Thrust Machine
10-15 x 3
Weighted Glute on 45 Back Ext
8-10 x 2
12-15 x 1
Seated Hammy Curls
8-10 x 2
12-15 x 1
Underhand Pin Loaded Row Machine
8-10 x 2
12-15 x 1
Single Arm Pin Loaded Row
10-12 x 3
Pin Loaded Lat Pull down
8-10 x 2
12-15 x 1
Saturday Is My upper Day, Exercises below
Reverse Pec Deck
12-15 x 3
Smith Machine Shoulder Press
8-10 x 2
12-15 x 1
Machine Side Raises
12-15 x 3
Upright Row
12-15 x 2
Cable Curl
10-15 x 3
Dip Machine
10-12 x 3
Single Arm High Curl
10-12 x 2
Single Arm Cable Tricep Ext
10-15 x 2
Ill post a couple of photos below.
Did meal prep today.
Home made burgers (200G)
Mixed veg (200G)
Rice (150G Cooked)
20G Sauce
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you've gotten literally ripped bro
abs RIPPED to the max @Mini Hulk meal prep perfect for a win add 1 walnut to each mealand training very steady but needs drop sets
Hey guys, hope everyone has had a good week.
Solid week so far, diet been dialed. Training was good, had a weird moment Tuesday with a bit of a dizzy spell so only did half a session, haven't felt that again since.
Updates below from a couple of my training sessions.
(Monday)Legs
Single leg standing Hammy curl
10-12 x 3
Adductors
10-15 x 3
Leg Ext
10-12 x 2
15-20 x 1
Pendulum Squats
8-10 x 2
12-15 x 1
Single Leg, Leg press
10-12 x 2 DC
Glutes on 45 Back Ext (Weighted)
10-15 x 3
(Tuesday) Pull
Lat Pull through
10-15 x 3
Chest supported T-Bar Row
8-10 x 2
12-15 x 1
Underhand Lat Pulldown
8-10 x 2
12-15 x 1
Single arm Plate loaded Row
10-12 x 3
Shrugs on cable row
10-15 x 3
Single arm DB Preacher Curl
10-15 x 3
Seated D-handle face away bicep curl
10-15 x 3
A couple of pics below, no real changes. Decided to shave my legs just to see the result of the cut. Apart from being very white i think they look a lot better.
Massive shout out again to @Raptor Labs , Best gear, advice and support going around, very glad to be on the team.
look forward to hearing the feedback and advice.
Solid week so far, diet been dialed. Training was good, had a weird moment Tuesday with a bit of a dizzy spell so only did half a session, haven't felt that again since.
Updates below from a couple of my training sessions.
(Monday)Legs
Single leg standing Hammy curl
10-12 x 3
Adductors
10-15 x 3
Leg Ext
10-12 x 2
15-20 x 1
Pendulum Squats
8-10 x 2
12-15 x 1
Single Leg, Leg press
10-12 x 2 DC
Glutes on 45 Back Ext (Weighted)
10-15 x 3
(Tuesday) Pull
Lat Pull through
10-15 x 3
Chest supported T-Bar Row
8-10 x 2
12-15 x 1
Underhand Lat Pulldown
8-10 x 2
12-15 x 1
Single arm Plate loaded Row
10-12 x 3
Shrugs on cable row
10-15 x 3
Single arm DB Preacher Curl
10-15 x 3
Seated D-handle face away bicep curl
10-15 x 3
A couple of pics below, no real changes. Decided to shave my legs just to see the result of the cut. Apart from being very white i think they look a lot better.
Massive shout out again to @Raptor Labs , Best gear, advice and support going around, very glad to be on the team.
look forward to hearing the feedback and advice.
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for real you got thick legs bro @Mini Hulk the cut results are showing it, really deep cuts and changing the thick here
@Mini Hulk damn brother the vascularity and grainy look is awesome!
Likewise brother! You got a killer body, what most guys dream of, hope see you on that stage soon.
If that dizzy spell comes back, let us know
Thanks heaps bro! Not sure you’ll ever see me on stage, but it’s a privilege getting to log for youLikewise brother! You got a killer body, what most guys dream of, hope see you on that stage soon.
If that dizzy spell comes back, let us know
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You can step on stage for sure with your lookThanks heaps bro! Not sure you’ll ever see me on stage, but it’s a privilege getting to log for you
I think it would take a lot more dedication and time than I have to spare. But thanks for the compliment broYou can step on stage for sure with your look
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Even with less dedication, you can get the feel for the stage.I think it would take a lot more dedication and time than I have to spare. But thanks for the compliment bro
Hey guys, hope everyone has smashed the week!
Nothing changed too much for me since last update. Still cruising on 250MG Test only, although i have noticed some sides creeping in so got bloods done this morning just to see what my E2 is doing as i aromatize quite heavily. Weight is up a little since increasing food, weighed in at 83.6Kg this morning. Keeping food the same for this week.
I do want to ask peoples opinions on their go to cycle for a bulk/Push phase?
Some photos below, not much has changed in my eyes.
Nothing changed too much for me since last update. Still cruising on 250MG Test only, although i have noticed some sides creeping in so got bloods done this morning just to see what my E2 is doing as i aromatize quite heavily. Weight is up a little since increasing food, weighed in at 83.6Kg this morning. Keeping food the same for this week.
I do want to ask peoples opinions on their go to cycle for a bulk/Push phase?
Some photos below, not much has changed in my eyes.
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You look great on this low dose. @Mini Hulk 250mgs test and you already jacked! For the bulk, up your testosterone to 500mgs/week and add 200mgs equipoise, its all going to be in the FOOD imo. @Pigsy
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Most gaining phases, food is the main driver, as with gut health to absorb all the nutrients.
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Food is #1 I fully agree.
Yes thanks.
Try subs and biceps are getting bigger and bigger.
And your vascularity is showing, as well.
And your vascularity is showing, as well.
@Mini Hulk I always bulk well on eq and Anadrol. Some use tren but it kills my appetite and I have to force feed myself
Same love me some arnold rows!
Solid update! Glad to hear you're making progress and staying on top of things with bloodwork. 83.6kg is great! As for bulking cycles, it really depends on individual response and experience. Lots of people like Test/Deca or Test/Dbol, but definitely do your research and talk to experienced people before making any decisions. Looking good in the photos, keep up the great work!
Hey guys, happy Sunday.
Sorry about the lack of updates, been very busy with the new business and lost track of time. Had bloods done, which i will post below. Quite happy with everything in check enough apart from high E2. Started some EQ at the start of the week to try help with the E2. Currently doing 200MG Test and 100MG EQ.
Decided to change coach this week. just looking to get a different opinion on training, diet and cycle. ill post up the new programs as i do them Diet has also changed so i will upload that once i get started and send some photos.
The below bloods were on 250MG Test only.
I am going to stick to the 200T/100EQ for the next 6 weeks before doing bloods again.
Look forward to any feedback you've got.
As always a massive thanks to @Raptor Labs
Sorry about the lack of updates, been very busy with the new business and lost track of time. Had bloods done, which i will post below. Quite happy with everything in check enough apart from high E2. Started some EQ at the start of the week to try help with the E2. Currently doing 200MG Test and 100MG EQ.
Decided to change coach this week. just looking to get a different opinion on training, diet and cycle. ill post up the new programs as i do them Diet has also changed so i will upload that once i get started and send some photos.
The below bloods were on 250MG Test only.
I am going to stick to the 200T/100EQ for the next 6 weeks before doing bloods again.
Look forward to any feedback you've got.
As always a massive thanks to @Raptor Labs
Attachments
I reckon this might be a bit too far the other direction, and you might find your E2 is in the gutter with that ratio. Be interested to see how you go, but you might find 200-250 test with 50 eq closer to your sweet spot. Everyone is different, though.
Thanks for the advice mate. I’ll get bloods again in 6 weeks and we will adjust from there (providing I don’t have any low E2 sides)
you should start using an Ai and not try to control your estrogen with more steroids bro @Mini Hulk
get some aromasin and tamoxifen
Hey Guys, thanks for the feedback and advice.
Started a new training block this week, very different to what im used to but focused on some weaker areas. Also Calories are slightly up as we crawl out of the maintenance phase. Currently on 3200 per day. Cycle Wise still quite low, 250Mg Test and 100Mg EQ. Will wait for bloods in a few weeks to see what we do here.
Monday Legs
Leg Extension
2 X 10-12 (Tempo 3-1)
Seated Leg Curl
3 X 12-14
RDL
2 X 10-12
Leg Press
2 X 15-20
Calf Press
3 X 12
Standing Calf Raise
2 X 20
Tuesday Chest/Tri's
Machine Fly
2 x 12-14
DB Incline Chest Press
3 X 10-12
Smith Machine Flat Bench Press
1 X 10-12
1 X 12-14
DB Lateral Raise
3 X 10-12
Cable Tricep Pushdown
3 X 12-14
EZ-Bar Skull Crushers
2 X 12-12
No real update in physique as not much is changing at the moment. Attached a photo anyway.
As always love to hear feedback.
Started a new training block this week, very different to what im used to but focused on some weaker areas. Also Calories are slightly up as we crawl out of the maintenance phase. Currently on 3200 per day. Cycle Wise still quite low, 250Mg Test and 100Mg EQ. Will wait for bloods in a few weeks to see what we do here.
Monday Legs
Leg Extension
2 X 10-12 (Tempo 3-1)
Seated Leg Curl
3 X 12-14
RDL
2 X 10-12
Leg Press
2 X 15-20
Calf Press
3 X 12
Standing Calf Raise
2 X 20
Tuesday Chest/Tri's
Machine Fly
2 x 12-14
DB Incline Chest Press
3 X 10-12
Smith Machine Flat Bench Press
1 X 10-12
1 X 12-14
DB Lateral Raise
3 X 10-12
Cable Tricep Pushdown
3 X 12-14
EZ-Bar Skull Crushers
2 X 12-12
No real update in physique as not much is changing at the moment. Attached a photo anyway.
As always love to hear feedback.
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Thanks mate, so far I really enjoy it. I’ll update today for last nights session too.
Honestly I don’t do enough cardio. Just make sure I hit my daily steps. I probably should include some cardio though
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You should add cardio pre and post IMO
Include the poundages
Cardio is a must, but I think goals need to be accounted for as far as when it's best to do. If size is the goal, ideally put the cardio at the other end of the day to the strength training.
Romanian deadlifts are not easy, especially on a hardcore leg day.
Bro, you pushing some good volume. Lots of different exercises.
Good session man. Looking forward to seeing what the bloods show and what changes will happen to the cycle.
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I fully agree, I have clients on bulking or cutting doing cardio.
@Mini Hulk abs looking good man. You have a great physique. Keep grinding.
Hey guys, happy Saturday!
Just a quick update for this week.
Friday- Arm session ( as you can see still trying to find weight for the target rep range. )
Missed my session today as i had my nephews first birthday. Also ate off plan for the first time in a little while. Tried to still stay healthy being just beef and salad.
Arms
Barbell Bicep curl
3 sets of
12. 25KG x 14, 30KG x 12, 25KG x 12
Cable Tricep pushdown
3 sets of 12
14KG x 15, 45KG x 13, 45KG x 13
Bicep cable curl
2 sets of 10-12
36KG x 16, 38.3 x 11
Cable rope overhead tricep extension.
3 sets of 10-12
27KG x 14, 29.3KG x 14, 29.3KG x 14
Hammer curls
2 set of 10-12
15KG x 13, 15KG x 11
DB incline tricep extension
2 sets of 10-12
10KG x 14, 10KG x 12
Just a quick update for this week.
Friday- Arm session ( as you can see still trying to find weight for the target rep range. )
Missed my session today as i had my nephews first birthday. Also ate off plan for the first time in a little while. Tried to still stay healthy being just beef and salad.
Arms
Barbell Bicep curl
3 sets of
12. 25KG x 14, 30KG x 12, 25KG x 12
Cable Tricep pushdown
3 sets of 12
14KG x 15, 45KG x 13, 45KG x 13
Bicep cable curl
2 sets of 10-12
36KG x 16, 38.3 x 11
Cable rope overhead tricep extension.
3 sets of 10-12
27KG x 14, 29.3KG x 14, 29.3KG x 14
Hammer curls
2 set of 10-12
15KG x 13, 15KG x 11
DB incline tricep extension
2 sets of 10-12
10KG x 14, 10KG x 12
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@Mini Hulk Good to hear from you, bro! New training block focusing on weak points, smart move. 3200 calories, fueling those gains. 250 Test/100 EQ, solid base. Waiting for bloods before adjusting, good call.
arms bigger than ever bro
sweet you pumped
Congratulations on the new log, now kill it brother
@Mini Hulk Arms looking solid man........
Hey guys,
Update, i am now also logging for @Driven-Nutrition The best in the business and very lucky to be part of the time. I will update with his products I'm using after they land. Very excited to get started.
Update from last nights leg session, second week on the new program, very different to how my old coach did it, but very focused which I'm feeling.
Leg extension
2 sets of 10-12
79KG x 13, 79KG x 13
Seated Leg Curl
3 sets of 12-14
59KG x 14, 59KG x 14, 59KG x 12
Leg Press
2 sets of 15-20
210KG x 18, 190KG x 16
Calf Press
3 sets of 12
60KG x 16, 70KG x 16, 70KG x 14
Standing Calf Raise
2 sets of 20
86KG x 20
72KG x 17
A couple of photos below, i feel even in maintenance calories I'm still growing, especially in my legs.
Looking forward to hearing any feedback.
Update, i am now also logging for @Driven-Nutrition The best in the business and very lucky to be part of the time. I will update with his products I'm using after they land. Very excited to get started.
Update from last nights leg session, second week on the new program, very different to how my old coach did it, but very focused which I'm feeling.
Leg extension
2 sets of 10-12
79KG x 13, 79KG x 13
Seated Leg Curl
3 sets of 12-14
59KG x 14, 59KG x 14, 59KG x 12
Leg Press
2 sets of 15-20
210KG x 18, 190KG x 16
Calf Press
3 sets of 12
60KG x 16, 70KG x 16, 70KG x 14
Standing Calf Raise
2 sets of 20
86KG x 20
72KG x 17
A couple of photos below, i feel even in maintenance calories I'm still growing, especially in my legs.
Looking forward to hearing any feedback.
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What exactly are you logging for with @Driven-Nutrition ? you need to be approved for it.
@Driven-Nutrition don't do anything that falls into the illegal bucket. They're used by a lot of the Aussie crew and well known in the various circles (if that changes anything).
https://www.evolutionary.org/forums...ion-into-carnitine-bac-water-and-more.102744/
Hey mate, on the trusted Aussie vendors link below. Is this what you mean?
https://www.evolutionary.org/forums...q2-community-notes.104139/page-2#post-1729666
This post, not the Popeye one
https://www.evolutionary.org/forums...s-2025-q2-community-notes.104139/post-1729215
Pretty sure we’ve got approval to log for driven in addition to a lab as they’re a supplement company and differ to PEDS.
@Eddie Haskell if you could please clarify brother because this is my and drivens understanding
@Eddie Haskell if you could please clarify brother because this is my and drivens understanding
This post, not the Popeye one
https://www.evolutionary.org/forums...s-2025-q2-community-notes.104139/post-1729215 you through to the same post?
They both take you through to the same post?This post, not the Popeye one
https://www.evolutionary.org/forums...s-2025-q2-community-notes.104139/post-1729215
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I mean you said you are doing a log for a supplier but no pics and no clear update what you are doing. I thought 1 supplier per log, but check with @Eddie Haskell to see.
I said i would update with his products when they land.
Also, i believe Eddie has approved Driven nutrition to share loggers as they only supply legal supplements and no steroids. Happy to stand corrected, but in that post he has clearly named me under Driven nutrition and Raptor.
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I am not sure about this.
I thought that this was the case as well. I thought of it like saying what brand of protein powder you use and where you get it from. But some of the stuff that he sells is less known and it’s good to have logs providing information about it.
Yeah mate I’m really not
sure, I’m only going by what driven nutrition and raptor have said. Which came from Eddie
This is correct, you can double log with @Driven-NutritionYeah mate I’m really not
Just send you DM with the approval I had the other day. @LevButlerov
Thank you for confirming this Eddie, just making sure I was on the right page
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I got it, thanks
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Waiting on updates
Hey guys, sorry about the lack of my updates. The operation knocked my a lot more than i thought it would this week. Had to be on some fairly heavy pain killers. I feel like im at the end of the worst part, hoping to train some arms on Monday.
Got a touch down from @Raptor Labs
360IU HGH Kit
BPC157
TB500
Hoping this will help speed up recovery (photo attached)
Also got my first order from @Driven-Nutrition
Heard a heap about the SLU-PP-332, Very keen to get started on it.
Ive also attached a few photos of the horrible hospital food as it was off plan. I haven't meal prepped this week but will do so on Sunday and update my log
Got a touch down from @Raptor Labs
360IU HGH Kit
BPC157
TB500
Hoping this will help speed up recovery (photo attached)
Also got my first order from @Driven-Nutrition
Heard a heap about the SLU-PP-332, Very keen to get started on it.
Ive also attached a few photos of the horrible hospital food as it was off plan. I haven't meal prepped this week but will do so on Sunday and update my log
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Good to see you back, I hope you start pushing for recovery. @Mini Hulk
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