Approved Log Growth - Test Mast EQ HGH Retatrutide SLUPP332 cycle Log

[Oracle911]

Some photos from checkins today. Let me know what you think. First week down with coach @AE1079. Everything coming along great so far

(Yes I know my rear double is shit. We are working on my posing for it haha)

81.1kg this morning. Average around 82 for the week.
400 test 400 mast 5iu gh
Td 3800
Ntd 2630

 

[Pigsy]

Awesome.update brother, looks like you and @AE1079 working well together

 

[Oracle911]

Awesome.update brother, looks like you and @AE1079 working well together

very well, we are very similar with alot of thought processes, its nice to be able to have an objective eye though! and thank you big man appreciate the compliment especially from you!

just wish my body could tolerate eq (anti e was too strong) as i like the fullness,

hopefully this stays with just test and mast, eventually will be adding in primo i believe, very excited!

 

[Oracle911]

Abs are very tight in the pic and the arm is huge, pull it up more and it's a side chest shot. @Oracle911

haha i was getting the goon lighting

@Oracle911 looking like you have some good muscle mass on your legs man. Nice work.

appreciate that mate i feel my legs are very undersized though, good shape but need a tonne of tissue, expecially glutes

 

[LevButlerov]

Some photos from checkins today. Let me know what you think. First week down with coach @AE1079. Everything coming along great so far

(Yes I know my rear double is shit. We are working on my posing for it haha)

81.1kg this morning. Average around 82 for the week.
400 test 400 mast 5iu gh
Td 3800
Ntd 2630

You look really good for your dose and your weight. Your coach @AE1079 helping you very well.

@Oracle911 the double is good too just lean the arms back a bit and higher, amazing body and you're making some true progress.

 

[AE1079]

Some photos from checkins today. Let me know what you think. First week down with coach @AE1079. Everything coming along great so far

(Yes I know my rear double is shit. We are working on my posing for it haha)

81.1kg this morning. Average around 82 for the week.
400 test 400 mast 5iu gh
Td 3800
Ntd 2630

Back double looks heaps better now bro. Looking cracker

 

[Noah Wixx]

Legs looking prime

 

[Oracle911]

Update, Great Success very nice, as my weight is pretty much the same if not slightly down but i am fuller and leaner (thank you @Liquid Gold Labs) calories have been adjusted slightly.
NTD - 2630 - 200p 300c 70f
TD - 4015 - 200p 680c 55f

TD slightly increased, PED's same training same, everything is working great so far, week in and super happy, also wife is away for next couple weeks overseas for family stuff so im basically just 100 percent locked in bodybuilder and its great haha - slightly boring weekends tho

 

[LevButlerov]

Update, Great Success very nice, as my weight is pretty much the same if not slightly down but i am fuller and leaner (thank you @Liquid Gold Labs) calories have been adjusted slightly.
NTD - 2630 - 200p 300c 70f
TD - 4015 - 200p 680c 55f

TD slightly increased, PED's same training same, everything is working great so far, week in and super happy, also wife is away for next couple weeks overseas for family stuff so im basically just 100 percent locked in bodybuilder and its great haha - slightly boring weekends tho

680 grams of carbs, what did you eat for this? lol

 

[electus]

Update, Great Success very nice, as my weight is pretty much the same if not slightly down but i am fuller and leaner (thank you @Liquid Gold Labs) calories have been adjusted slightly.
NTD - 2630 - 200p 300c 70f
TD - 4015 - 200p 680c 55f

TD slightly increased, PED's same training same, everything is working great so far, week in and super happy, also wife is away for next couple weeks overseas for family stuff so im basically just 100 percent locked in bodybuilder and its great haha - slightly boring weekends tho

Still on retratutide?

 

[Oracle911]

680 grams of carbs, what did you eat for this? lol

jasmine rice
oats
sourdough
honey
orange juice
raisins
banana.

honestly its super easy for me to hit this due to the carb cycling, thats why we do it, my NTD im hungry, so on my training days it goes down easy, my breakfast this morning was 950 cals and i wasnt even full. if it was contstant 4k 7 days a week i reckon id be in trouble, i also do a tonne of steps, minimum 12k a day

 

[Oracle911]

Still on retratutide?

yeah brother, actually upped from 1.5mg a week to 2mg per week, more for health than anything, kills my cravings on NTD or id be STARVING, my body is very anabolic atm, right mix of gear/gh/steps and stimulus, its craving for food but we trying to control it so its quality tissue

 

[Oracle911]

Chest Shoulders in the bag, dont mind the weights too much, the incline db only down so much on last week as different movement this week, finally found a bench on a monday, learning gunna train half an hour later htan normal on monday otherwise its too hard to find equipment,

hope all is well just doing the basics as of now, no changes to report, will keep updated how estro etc is going, eq now pretty much out of blood, just 400 test 400 mast and gh, nice and simple,

 

[LevButlerov]

jasmine rice
oats
sourdough
honey
orange juice
raisins
banana.

honestly its super easy for me to hit this due to the carb cycling, thats why we do it, my NTD im hungry, so on my training days it goes down easy, my breakfast this morning was 950 cals and i wasnt even full. if it was contstant 4k 7 days a week i reckon id be in trouble, i also do a tonne of steps, minimum 12k a day

Not bad but I would drop the orange juice and swap with lower GI carbs. @Oracle911

 

[Oracle911]

Not bad but I would drop the orange juice and swap with lower GI carbs. @Oracle911

on training days to keep gut moving we want faster moving food, but orange juice i only use at the end of the day like 200ml to mix in my gut health product, cause i dont like the taste haha

if my weight goes down or stays the same we are going to up my rest day food a little bit,

on low days i focus more on fibrous carbs less on fast acting, high days is alot of rice, sourdough, honey, dextrose for intra, sultanas (raisins)

 

[Oracle911]

Hi lads,

back and bicep last night got a nice little pump, eq has started leaving my system so my crazy poomps arent as crazy at the moment, but thank the great @AE1079 we will be incorporating 20mg var pre workout, (mainly as im a pain in the ass and asked him for more fullness while we drive the food) i really love EQ just my bp and estrogen doesnt, maybe when my test doses are higher i can run it low dose (i hope)

have physio tonight cannot wait, will straighten out my shoulder and then my glutes hammies as well, training below and also attached my bekfast on high day helf.

 

[Npcclassicphysique champ]

on training days to keep gut moving we want faster moving food, but orange juice i only use at the end of the day like 200ml to mix in my gut health product, cause i dont like the taste haha

View attachment 82506

if my weight goes down or stays the same we are going to up my rest day food a little bit,

on low days i focus more on fibrous carbs less on fast acting, high days is alot of rice, sourdough, honey, dextrose for intra, sultanas (raisins)

that will work and i like this gut repair mix too bro

 

[Npcclassicphysique champ]

Hi lads,

back and bicep last night got a nice little pump, eq has started leaving my system so my crazy poomps arent as crazy at the moment, but thank the great @AE1079 we will be incorporating 20mg var pre workout, (mainly as im a pain in the ass and asked him for more fullness while we drive the food) i really love EQ just my bp and estrogen doesnt, maybe when my test doses are higher i can run it low dose (i hope)

have physio tonight cannot wait, will straighten out my shoulder and then my glutes hammies as well, training below and also attached my bekfast on high day helf.

View attachment 82758

slammed it with high volume for sure a good week bro

 

[stevesmi]

let us know how that works for you for pre-workout

 

[Mobster]

Sometimes it's simpler NOT to be a 'pain the ass' and just trust the process

 

[Zyglamail]

You definitely have plenty of room to improve from here.

I expect you to continue pushing it.

 

[Shrine]

Excellent work, man, we can tell from your pictures that you have an excellent base to work with

 

[caligirl85]

Nice layout of healthy food options. good update on the reta. a lot of my girlfriends are using it nowadays with success

 

[zedhed]

thats a pretty strong dose of reta no?

dont most people use 1mg or less?

 

[ceo]

Bros. I think you on the right track for sure. Looking extremely conditioned, keep it up.

 

[Austin316]

Nice layout of your workouts. And your physique is looking on point.

 

[sambee38]

Look at those abs popping.

That's a great job.

 

[BookerTNY]

Most people would kill for your physique. Looking really good.

 

[Arabian]

Still early in the log. I bet that you have a lot of upside going ahead.

 

[Oracle911]

that will work and i like this gut repair mix too bro

been using it consistantly now for about week, definately feel it assists even though reta helps alot with digestion at least for me

slammed it with high volume for sure a good week bro

another good week coming up

let us know how that works for you for pre-workout

works well, soon will be doing 20mg anavar pre workout which will make the pumps crippling (i cannot wait)

Sometimes it's simpler NOT to be a 'pain the ass' and just trust the process

agreed! luckily my coach is lovely haha, we very similar he is just huge

You definitely have plenty of room to improve from here.

I expect you to continue pushing it.

definately will, food is going to go up soon, as even with my new calories im maintaining / going down in weight, body is a legit furnance atm thanks to @Liquid Gold Labs and @AE1079

Excellent work, man, we can tell from your pictures that you have an excellent base to work with

thank you i appreciate it please follow along!

Nice layout of healthy food options. good update on the reta. a lot of my girlfriends are using it nowadays with success

absolute game changer in my opinion, ive been able to drop out my lantus use and grow just as lean on 680c high days

thats a pretty strong dose of reta no?

dont most people use 1mg or less?

depends what you use it for my friend for obesity im pretty sure people go as high as 8mg per week plus!! (how they afford it) I was on 1mg for ages, then 1.5 and now starting with coach 2mg, im more doing it for health and preventative stuff, as i said will update once i get bloods to see what it changes, good thing about it though, stops you wannting to eat shit, but i can still eat my 4k clean cals no problem!

Bros. I think you on the right track for sure. Looking extremely conditioned, keep it up.

appreicate you brother happy to have you!

Nice layout of your workouts. And your physique is looking on point.

thank you! appreciate it !

Look at those abs popping.

That's a great job.

i have to start training them! haha

Most people would kill for your physique. Looking really good.

hard to believe but i really appreciate that! you know bodybuilders, always looking to be better!

Still early in the log. I bet that you have a lot of upside going ahead.

definately happy to have you following along

 

[Oracle911]

yesterday and end of my NTD day and physio in my kitchen,

also some food porn, visited one of my favorite customers yesterday and they made me my FAVORITE sandwich smoked grilled chicken breast, if any of you are ever in north sydney hit up Bar Lettera, the food is amazing, but even just for the sandwich it is worth, also clean and whole food so worked great for me, woke up tighter again today!

legs tonight, wish me luck!

 

[25homes]

Hi lads,

back and bicep last night got a nice little pump, eq has started leaving my system so my crazy poomps arent as crazy at the moment, but thank the great @AE1079 we will be incorporating 20mg var pre workout, (mainly as im a pain in the ass and asked him for more fullness while we drive the food) i really love EQ just my bp and estrogen doesnt, maybe when my test doses are higher i can run it low dose (i hope)

have physio tonight cannot wait, will straighten out my shoulder and then my glutes hammies as well, training below and also attached my bekfast on high day helf.

View attachment 82758

Love this

 

[Npcclassicphysique champ]

been using it consistantly now for about week, definately feel it assists even though reta helps alot with digestion at least for me

yesterday and end of my NTD day and physio in my kitchen,

also some food porn, visited one of my favorite customers yesterday and they made me my FAVORITE sandwich smoked grilled chicken breast, if any of you are ever in north sydney hit up Bar Lettera, the food is amazing, but even just for the sandwich it is worth, also clean and whole food so worked great for me, woke up tighter again today!

legs tonight, wish me luck!

@Oracle911 looking really good, the legs are very vascular and tight bro
nice sandwich need more meat though lol

 

[Noah Wixx]

Sometimes it's simpler NOT to be a 'pain the ass' and just trust the process

I had to learn that with my coach trust him and the process as i never had a coach before, it was really hard for me at first, once i did fully trust and took a back seat, my log shows how much stronger ive gotten with his leadership and plan.

 

[Oracle911]

Love this

<3

@Oracle911 looking really good, the legs are very vascular and tight bro
nice sandwich need more meat though lol

hahaha im only on 200g a day! hit perfectly

I had to learn that with my coach trust him and the process as i never had a coach before, it was really hard for me at first, once i did fully trust and took a back seat, my log shows how much stronger ive gotten with his leadership and plan.

agreed, i trust him for sure, we very similar, hes just massive haha

 

[Oracle911]

Legs Last night, workout below, getting into the groove, weights arent crazy high but im working up with peak concetration and being able to feel the muscle, everything moving along well will update tonight with an arm pump pic hopefully,

little bit of food porn as well, my last meal yesterday pre bed

 

[BigCheese2000]

Legs Last night, workout below, getting into the groove, weights arent crazy high but im working up with peak concetration and being able to feel the muscle, everything moving along well will update tonight with an arm pump pic hopefully,

little bit of food porn as well, my last meal yesterday pre bed

View attachment 83227

Nice brother! Will keep updated with the log!

 

[Masonic Bodybuilder]

Interested to see how you like the var effect as a pre workout.

 

[RoySimpson]

Hi lads,

back and bicep last night got a nice little pump, eq has started leaving my system so my crazy poomps arent as crazy at the moment, but thank the great @AE1079 we will be incorporating 20mg var pre workout, (mainly as im a pain in the ass and asked him for more fullness while we drive the food) i really love EQ just my bp and estrogen doesnt, maybe when my test doses are higher i can run it low dose (i hope)

have physio tonight cannot wait, will straighten out my shoulder and then my glutes hammies as well, training below and also attached my bekfast on high day helf.

View attachment 82758

@Oracle911 Sounds like you had a good back and biceps session, even with the EQ effects tapering off. The addition of var pre-workout should help with the pump you're looking for, though it's always wise to be mindful of potential side effects. It's good that you're prioritizing physio to address your shoulder and glute/hamstring issues – addressing those imbalances will be key for long-term progress and injury prevention.

 

[ballin2504]

Hi lads,

back and bicep last night got a nice little pump, eq has started leaving my system so my crazy poomps arent as crazy at the moment, but thank the great @AE1079 we will be incorporating 20mg var pre workout, (mainly as im a pain in the ass and asked him for more fullness while we drive the food) i really love EQ just my bp and estrogen doesnt, maybe when my test doses are higher i can run it low dose (i hope)

have physio tonight cannot wait, will straighten out my shoulder and then my glutes hammies as well, training below and also attached my bekfast on high day helf.

View attachment 82758

@Oracle911 that meal looks good. Keep up the good work

 

[Oracle911]

Nice brother! Will keep updated with the log!

thanks man!

Interested to see how you like the var effect as a pre workout.

will let you know next week sure i will love it though

@Oracle911 Sounds like you had a good back and biceps session, even with the EQ effects tapering off. The addition of var pre-workout should help with the pump you're looking for, though it's always wise to be mindful of potential side effects. It's good that you're prioritizing physio to address your shoulder and glute/hamstring issues – addressing those imbalances will be key for long-term progress and injury prevention.

thanks! hope so too

@Oracle911 that meal looks good. Keep up the good work

thanks! it was haha

 

[Oracle911]

hey lads,

took my tripod to the gym today as a friend competing needed to see how her posing looked etc, once she as done figured i may as well take some updates as the lighting is good in the posing room, everything coming along nicely i think, coach saw the pics and agreed body is prime and ready to push for some food, he will update me on checkin day (sunday) super excited,

nothing has changed diet or drug wise, hit arms log below got a decent pump, has been a long long week of work body was tired, but very excited to do nothing over the weekend, wife is away so just seeing some mates, see my parents, lots of naps, lots of good food and recovery.

thakns!

 

[LevButlerov]

hey lads,

took my tripod to the gym today as a friend competing needed to see how her posing looked etc, once she as done figured i may as well take some updates as the lighting is good in the posing room, everything coming along nicely i think, coach saw the pics and agreed body is prime and ready to push for some food, he will update me on checkin day (sunday) super excited,

nothing has changed diet or drug wise, hit arms log below got a decent pump, has been a long long week of work body was tired, but very excited to do nothing over the weekend, wife is away so just seeing some mates, see my parents, lots of naps, lots of good food and recovery.

thakns!

View attachment 83390

Wide back high strong shoulders and big arms with a lean waist PERFECT

 

[stevesmi]

you are doing a great job man, keep it up!

 

[Pigsy]

hey lads,

took my tripod to the gym today as a friend competing needed to see how her posing looked etc, once she as done figured i may as well take some updates as the lighting is good in the posing room, everything coming along nicely i think, coach saw the pics and agreed body is prime and ready to push for some food, he will update me on checkin day (sunday) super excited,

nothing has changed diet or drug wise, hit arms log below got a decent pump, has been a long long week of work body was tired, but very excited to do nothing over the weekend, wife is away so just seeing some mates, see my parents, lots of naps, lots of good food and recovery.

thakns!



View attachment 83390

Looking good brother, keep up the great work

 

[Mobster]

hey lads,

took my tripod to the gym today as a friend competing needed to see how her posing looked etc, once she as done figured i may as well take some updates as the lighting is good in the posing room, everything coming along nicely i think, coach saw the pics and agreed body is prime and ready to push for some food, he will update me on checkin day (sunday) super excited,

nothing has changed diet or drug wise, hit arms log below got a decent pump, has been a long long week of work body was tired, but very excited to do nothing over the weekend, wife is away so just seeing some mates, see my parents, lots of naps, lots of good food and recovery.

thakns!

View attachment 83390

Do I need to talk to Joey Swoll lol

 

[e2]

Great job. My man.

Love to see your success.

 

[2Thick]

physique is looking tremendous!

love what you are doing here!

 

[Vadim Fedorov]

keep up the good work.

back shot looks amazing!

 

[Wootoom]

You can definitely see that you're getting lean and you're getting more muscular. Great one.

 

[ceo]

Bros. I love me a fresh sandwich that looks good. Toasted perfectly. We have a lot of Mexican sandwiches where I live.

 

[ROIDDERS]

Thanks for taking the time to post some of your training looks really solid.

 

[chesty]

Love me as strong like day.

I like how you balance out the legs

 

[Ulter]

This looks fantastic, man. You certainly are bringing in those carbs.

 

[Oracle911]

Wide back high strong shoulders and big arms with a lean waist PERFECT

thanks man appreciate it, goal is to keep waist small and grow everything more haha, shame my body didnt like eq, i like the width, mayb eonce my test goes up can try again haha

you are doing a great job man, keep it up!

thank you! appreciate it

Looking good brother, keep up the great work

Thank you Brother means alot coming from you! im doing my best haha

Do I need to talk to Joey Swoll lol

hahahaha not for training, only for posing in private posing room but i wouldnt blame you if you did

Great job. My man.

Love to see your success.

thank you! appreciate it

physique is looking tremendous!

love what you are doing here!

Thank you! long way to go!

keep up the good work.

back shot looks amazing!

really appreciate it, still working on my back double how to open it properly

You can definitely see that you're getting lean and you're getting more muscular. Great one.

thanks! this is with growth calories too haha

Bros. I love me a fresh sandwich that looks good. Toasted perfectly. We have a lot of Mexican sandwiches where I live.

yum we dont have them much in Aus, good sandwich is goat.

Thanks for taking the time to post some of your training looks really solid.

thank you

Love me as strong like day.

I like how you balance out the legs

thanks! lot of work to do

This looks fantastic, man. You certainly are bringing in those carbs.

hopefully more after this next checkin

 

[LevButlerov]

thanks man appreciate it, goal is to keep waist small and grow everything more haha, shame my body didnt like eq, i like the width, mayb eonce my test goes up can try again haha

WE appreciate you.

 

[Noah Wixx]

Keep up the fantastic work brother

 

[Oracle911]

hey lads, just some updates from my checkins yesterday average weight actually down slightly from last week even with calories upped, body is burning through everything, spoke to coach we are going to up food and anabolics, just waiting for update then will advise

super excited

 

[Oracle911]

WE appreciate you.

Keep up the fantastic work brother

thanks mate! im doing my best! haha

 

[Pigsy]

hey lads, just some updates from my checkins yesterday average weight actually down slightly from last week even with calories upped, body is burning through everything, spoke to coach we are going to up food and anabolics, just waiting for update then will advise

super excited

Filling out in your checkin photos brother

 

[Coolguy]

@Oracle911 looking good brother. Strong asf

 

[Npcclassicphysique champ]

hey lads, just some updates from my checkins yesterday average weight actually down slightly from last week even with calories upped, body is burning through everything, spoke to coach we are going to up food and anabolics, just waiting for update then will advise

super excited

@Oracle911 amazing in the pics bro keep working on the lower lats
i like your double bi shot Perfect

 

[RoySimpson]

hey lads,

took my tripod to the gym today as a friend competing needed to see how her posing looked etc, once she as done figured i may as well take some updates as the lighting is good in the posing room, everything coming along nicely i think, coach saw the pics and agreed body is prime and ready to push for some food, he will update me on checkin day (sunday) super excited,

nothing has changed diet or drug wise, hit arms log below got a decent pump, has been a long long week of work body was tired, but very excited to do nothing over the weekend, wife is away so just seeing some mates, see my parents, lots of naps, lots of good food and recovery.

thakns!

View attachment 83390

@Oracle911 Sounds like a productive and promising week! Glad to hear your coach is happy with your progress and you're ready to push the food intake. Enjoy the well-deserved rest and recovery this weekend – lots of naps, good food, and time with friends and family sounds perfect. Looking forward to hearing about the updated plan after your check-in on Sunday. Keep up the great work!

 

[25homes]

Nice work

 

[Oracle911]

Updates are in:

overall everything is moving well, weight roughly the same over weekly averages but look is changing, slightly fuller while same bodyfat, which is the plan,

New Food:
NTD - 2710 - 220p 300c 70f
TD - 4140 - 220p - 680c 60f
PED:
Test E 550mg
Mast E 400mg (will be subbing for primo once back in)
Gh 6iu (Main growth factor)

all @Liquid Gold Labs <3

overall very small increases, as coach and i agreed everything moving well, no point in rushing it, we looking at a solid 6 months of growth, want to keep the bodyfat low and the waist in nice and tight, while everything grows around it,

Training attached from last nights push session and a nice update pic post workout, pumped and unpumped:

 

[Tiger Salman Khan]

Updates are in:

overall everything is moving well, weight roughly the same over weekly averages but look is changing, slightly fuller while same bodyfat, which is the plan,

New Food:
NTD - 2710 - 220p 300c 70f
TD - 4140 - 220p - 680c 60f
PED:
Test E 550mg
Mast E 400mg (will be subbing for primo once back in)
Gh 6iu (Main growth factor)

all @Liquid Gold Labs <3

overall very small increases, as coach and i agreed everything moving well, no point in rushing it, we looking at a solid 6 months of growth, want to keep the bodyfat low and the waist in nice and tight, while everything grows around it,

Training attached from last nights push session and a nice update pic post workout, pumped and unpumped:

View attachment 83829

@Oracle911 Solid work bro........

 

[Oracle911]

Filling out in your checkin photos brother

thanks brother really appreciate it coach said the same thing, you have a good eye!

@Oracle911 looking good brother. Strong asf

thanks brother you too! (told you im the smallest in the group haha)

@Oracle911 amazing in the pics bro keep working on the lower lats
i like your double bi shot Perfect

thanks! yeah have alot of work to do this offseason

@Oracle911 Sounds like a productive and promising week! Glad to hear your coach is happy with your progress and you're ready to push the food intake. Enjoy the well-deserved rest and recovery this weekend – lots of naps, good food, and time with friends and family sounds perfect. Looking forward to hearing about the updated plan after your check-in on Sunday. Keep up the great work!

plan is now updated let me knnow what you think

Nice work

thanks!

@Oracle911 Solid work bro........

thanks! appreciate it

 

[Npcclassicphysique champ]

thanks! yeah have alot of work to do this offseason

offseason is the time bro lower lat work it @Oracle911

 

[Coolguy]

thanks brother you too! (told you im the smallest in the group haha)

way bigger than me

 

[Oracle911]

@Oracle911 Solid work bro........

thank you! long way to go

offseason is the time bro lower lat work it @Oracle911

trust me its on the plan haha (my protein went up you happy now? haha)

way bigger than me

false, its all an illusion

 

[Oracle911]

Hi Lads,

nice back session last night as below, REALLY good session, finally put in my 20mg @Liquid Gold Labs anavar pre workout and hoooly shit the pumps lads, i havent used anavar in so long i forgot how good it was, very very happy.

going Interstate for work today wont be back until friday, have a gym setup that ill be trying out when down there, got all my stuff packed shots gh etc etc rest day today, depending on my hotels lighting may take some good photos haha, hope all is well!

 

[Npcclassicphysique champ]

Hi Lads,

nice back session last night as below, REALLY good session, finally put in my 20mg @Liquid Gold Labs anavar pre workout and hoooly shit the pumps lads, i havent used anavar in so long i forgot how good it was, very very happy.

going Interstate for work today wont be back until friday, have a gym setup that ill be trying out when down there, got all my stuff packed shots gh etc etc rest day today, depending on my hotels lighting may take some good photos haha, hope all is well!

View attachment 84076

good back session bro but the chinups you should do narrow and wide grip too

 

[BigCheese2000]

Following along bro! You’ve made heaps of progress since first shots!

 

[Coolguy]

Hi Lads,

nice back session last night as below, REALLY good session, finally put in my 20mg @Liquid Gold Labs anavar pre workout and hoooly shit the pumps lads, i havent used anavar in so long i forgot how good it was, very very happy.

going Interstate for work today wont be back until friday, have a gym setup that ill be trying out when down there, got all my stuff packed shots gh etc etc rest day today, depending on my hotels lighting may take some good photos haha, hope all is well!

View attachment 84076

Good sesh brother.
Anavar is mad i can only imagine the pumps from LGLs gear.
Still waiting for those hotel piccys

 

[Oracle911]

Morning Lads,

back from Canberra now, fucking exhausted haha, that drive takes it out of me, went down there and signed up at a new gym which is really sick, almost noone there and was super hardcore, the owner was oldschool had photos of him with dorian and ronnie and jay on the wall,

anyway did arms thursday and legs last night, now im exhausted and in for some recovery weekend, both legs and arms below, also attached a pic of me from firday morning in my hotel under the goon lighting, thats me waking up after 4100 calories, dry and lean, spoke to coach food will be going up again as my body is a furnace haha

Now back home, weighed in at 83.2kg, heaviest i have ever been at this bodyfat, so technically am slightly leaner than i was at end of 76kg cut, so doing what ive always wanted to do and grow lean.

and this is without pushing super hard, food will go up then PEDs slightly, very very excited, if i can eventually hit close to 90kg with abs i will be very happy. @AE1079 working his magic as always and @Liquid Gold Labs powering this journey,

 

[Oracle911]

good back session bro but the chinups you should do narrow and wide grip too

thanks brother, i just follow the plan genetically my lats insert sort of high, main focus is width lower lat and thickness overall

Following along bro! You’ve made heaps of progress since first shots!

appreciate you brother please do, you have as well!

Good sesh brother.
Anavar is mad i can only imagine the pumps from LGLs gear.
Still waiting for those hotel piccys

i may have accidentally taken more than required (20mg) hahaha, put up a little one just for you, the rest my nipples are nippling and i didnt like it haha, will be doing ralox a bit down the track to see if i can shrink it, when my nips are hard you cant tell but when soft i have a little gyno from being overweght as a kid.

 

[Coolguy]

thanks brother, i just follow the plan genetically my lats insert sort of high, main focus is width lower lat and thickness overall

appreciate you brother please do, you have as well!

i may have accidentally taken more than required (20mg) hahaha, put up a little one just for you, the rest my nipples are nippling and i didnt like it haha, will be doing ralox a bit down the track to see if i can shrink it, when my nips are hard you cant tell but when soft i have a little gyno from being overweght as a kid.

Amazing bro looking shredded as

 

[LevButlerov]

Morning Lads,

back from Canberra now, fucking exhausted haha, that drive takes it out of me, went down there and signed up at a new gym which is really sick, almost noone there and was super hardcore, the owner was oldschool had photos of him with dorian and ronnie and jay on the wall,

anyway did arms thursday and legs last night, now im exhausted and in for some recovery weekend, both legs and arms below, also attached a pic of me from firday morning in my hotel under the goon lighting, thats me waking up after 4100 calories, dry and lean, spoke to coach food will be going up again as my body is a furnace haha

Now back home, weighed in at 83.2kg, heaviest i have ever been at this bodyfat, so technically am slightly leaner than i was at end of 76kg cut, so doing what ive always wanted to do and grow lean.

and this is without pushing super hard, food will go up then PEDs slightly, very very excited, if i can eventually hit close to 90kg with abs i will be very happy. @AE1079 working his magic as always and @Liquid Gold Labs powering this journey,

View attachment 84444

View attachment 84445

You abs look amazing, very tight look now.

 

[stevesmi]

nice layout here, i like the training

 

[Mobster]

Growing lean is how it should be done

 

[2Thick]

looking really tight and looking very disciplined.
Keep up the good work.

 

[Vadim Fedorov]

I love what you're doing here. Your biceps are popping. Vascularity is incredible.

 

[Wootoom]

Make sure you give us some food updates going into the weekend.

Nice to see The workouts.

 

[JasonPriest]

Excellent job with the shrugs and the clothes script pull Downs. Those really Hammer the arms.

 

[BodyMonster34]

Bro, we want to see you eat more red meat. Can you post up some red meat pictures?

 

[Quadsweep]

Excellent job on these workouts.

You're putting together some excellent exercises.

 

[ceo]

Bros. Very nice workouts You're doing here. So structured and disciplined.

 

[ROIDDERS]

I like how you lay out the different exercises you're doing.

Very simple to follow.

 

[chesty]

I'm a big fan of this type of training. The volume looks incredible.

 

[Ulter]

Love your physique.

You've got some nice muscles and you're getting tighter.

 

[e2]

Excellent job on this. Your abs are starting to pop.

 

[Oracle911]

Hey lads, some pics from checkins this morning, weight is ever so slighly up 83.2kg,

coach will advise updates from tomorrow, as of now he has told me food on off days will go up, bit more fat, anabolics going to change from masteron to primo, not sure if anything else will change, we want to keep it slow and steady,

let me know what you guys think! waist is still tight if not a bit smaller, everything else to me feels a bit bigger / tighter, still feel decently lean, want to keep around this as we push up food and weight more, long offseason ahead

 

[Oracle911]

Amazing bro looking shredded as

thanks brother, im trying to grow! haha metabolizm too fast 2 furious

You abs look amazing, very tight look now.

Thanks! coach said im too lean haha and i agree!

nice layout here, i like the training

thank you

Growing lean is how it should be done

agreed!

looking really tight and looking very disciplined.
Keep up the good work.

thank you !

I love what you're doing here. Your biceps are popping. Vascularity is incredible.

thanks

Make sure you give us some food updates going into the weekend.

Nice to see The workouts.

i know im terrible at putting up food, honestly as soon as its in front of me its gone hahaha

Excellent job with the shrugs and the clothes script pull Downs. Those really Hammer the arms.

thanks!

Bro, we want to see you eat more red meat. Can you post up some red meat pictures?

literally implementing extra lean beef mince this week over chicken, needed a change

Excellent job on these workouts.

You're putting together some excellent exercises.

thanks!

Bros. Very nice workouts You're doing here. So structured and disciplined.

thank you!

I like how you lay out the different exercises you're doing.

Very simple to follow.

thanks all from the goat @AE1079

I'm a big fan of this type of training. The volume looks incredible.

thank you!

Love your physique.

You've got some nice muscles and you're getting tighter.

appreicate it need some size

Excellent job on this. Your abs are starting to pop.

agreed! especially while growing, i should probably train them haha

 

[LevButlerov]

Thanks! coach said im too lean haha and i agree!

Coach is wrong for this 1 time you look amazing.

 

[electus]

Thanks! coach said im too lean haha and i agree!

That's how it should be, growing and keeping if not improving the leanness mean your gaining solid muscles bro, from experience I'll advise you to stay on the leaner side if you can.
I had to drop 13/14kg from the Off-season and it was time that I wasn't growing or at least growing optimally.
Your getting better shape as well

 

[Tiger Salman Khan]

Hey lads, some pics from checkins this morning, weight is ever so slighly up 83.2kg,

coach will advise updates from tomorrow, as of now he has told me food on off days will go up, bit more fat, anabolics going to change from masteron to primo, not sure if anything else will change, we want to keep it slow and steady,

let me know what you guys think! waist is still tight if not a bit smaller, everything else to me feels a bit bigger / tighter, still feel decently lean, want to keep around this as we push up food and weight more, long offseason ahead

@Oracle911 Looking amazing bro.....good to see the progress.....super proud of you.......

 

[Oracle911]

Coach is wrong for this 1 time you look amazing.

haha appreciate it! body has just started to thicken up this week from the food, this is only 3 proper weeks in, long way to go

That's how it should be, growing and keeping if not improving the leanness mean your gaining solid muscles bro, from experience I'll advise you to stay on the leaner side if you can.
I had to drop 13/14kg from the Off-season and it was time that I wasn't growing or at least growing optimally.
Your getting better shape as well

appreicate it brother! nah theres literally zero percent chance i get too fluffy this offseason, diet training and chemicals are far too dialed, even if i have a "cheat" meal which i rarely do, body just absorbs it and im good to go haha, only too lean in the concept that we need to put on a solid 5-10kg of tissue

@Oracle911 Looking amazing bro.....good to see the progress.....super proud of you.......

really appreciate it! thanks for following along!

 

[Npcclassicphysique champ]

haha appreciate it! body has just started to thicken up this week from the food, this is only 3 proper weeks in, long way to go

body looking amazing bro @Oracle911

 

[ballin2504]

Morning Lads,

back from Canberra now, fucking exhausted haha, that drive takes it out of me, went down there and signed up at a new gym which is really sick, almost noone there and was super hardcore, the owner was oldschool had photos of him with dorian and ronnie and jay on the wall,

anyway did arms thursday and legs last night, now im exhausted and in for some recovery weekend, both legs and arms below, also attached a pic of me from firday morning in my hotel under the goon lighting, thats me waking up after 4100 calories, dry and lean, spoke to coach food will be going up again as my body is a furnace haha

Now back home, weighed in at 83.2kg, heaviest i have ever been at this bodyfat, so technically am slightly leaner than i was at end of 76kg cut, so doing what ive always wanted to do and grow lean.

and this is without pushing super hard, food will go up then PEDs slightly, very very excited, if i can eventually hit close to 90kg with abs i will be very happy. @AE1079 working his magic as always and @Liquid Gold Labs powering this journey,

View attachment 84444

View attachment 84445

@Oracle911 abs are looking peeled man. That’s impressive

 

[Oracle911]

Hi Team,

hope your all well, just an update from Chest last night, workout itself wasnt bad, just had an off mental day with it, thanks to the @Liquid Gold Labs team keeping me together and pushing me through it, sometimes you forget how lucky we are to be able to afford or have time to be able to bodybuild and we let silly things like work etc get in the way, very easy to do! anyway here is my workout from last night, weights slightly up, but probably due to being tired from work and just long days:

took a little pump shot post workout as well to see how i was looking.

will get checkins back from coach today to see what he is thinking re compounds and food, he has mentioned many times body is chewing through it too quickly and i agree, finally got a BG monitor to make sure that im not running hihg from almost 700g carbs and 6iu gh ed. turns out im not haha photo attached. 3.6 glood sugar, honestly ive never had physical proof about how effective reta is but this is for sure,

when i do my bloods next as well it will show how it influences other markers, anyway, update from me, have a great day everyone