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Approved Log Testosterone Trenbolone Deca Masteron HGH - 200kg bench Log

Heavygripper said:
Body weight 132.7kg

High bar barbell squat 4x 4 180kg
Romanian deadlift 3x 12 120kg
Hamstring curl 3x 12
Leg extensions 4x 15

Calves will get done in the coming days.
Click to expand...
180kg another HUGE lift for you.
 
Heavygripper said:
Body weight 132.6 kg

Incline bench 3x 4 140kg
Dumbell press 4x 15 35kg (controlled, full range of motion).
Dumbell lateral raises 4x 15 12.5kg
Overhead tricep extension
Tricep cable pulldown 4x 12
Standing calf raise 5x 15
Click to expand...
@Heavygripper 140kgs big bench!
 
Heavygripper said:
Body weight 132.6 kg

Incline bench 3x 4 140kg
Dumbell press 4x 15 35kg (controlled, full range of motion).
Dumbell lateral raises 4x 15 12.5kg
Overhead tricep extension
Tricep cable pulldown 4x 12
Standing calf raise 5x 15
Click to expand...
Nice work
 
I'm late to the party but let me say that was an incredible video.

Very few people can do that much weight.
 
You are strong as an ox. Keep up the good work. You are doing great.
 
Make sure you're working on your mobility and your flexibility as you get stronger. You don't want to end up getting injured.
 
Heavygripper said:
Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821
Click to expand...
@Heavygripper damn bro thats some serious weight! You must be stoked!
 
Heavygripper said:
Body weight 132.5kg

Bench press 1x 3 180kg
2x 5 160kg
Dumbell incline press 3x 15 47.5kg
Lat pulldown 3x 15
Seated row 3x 15
Rope hammer curl 3x 15
Cable bicep curl 3x 15
Overhead tricep extension 3x 12
Tricep pulldown 3x 12

Video of top set.

View attachment 79821
Click to expand...
@Heavygripper that was smooth bro.....great work.......
 
Heavygripper said:
Body weight 132.6 kg

Incline bench 3x 4 140kg
Dumbell press 4x 15 35kg (controlled, full range of motion).
Dumbell lateral raises 4x 15 12.5kg
Overhead tricep extension
Tricep cable pulldown 4x 12
Standing calf raise 5x 15
Click to expand...
@Heavygripper awesome job man. Pushing some good weight
 
Nice
 
Heavygripper said:
Body weight 132.6 kg

Incline bench 3x 4 140kg
Dumbell press 4x 15 35kg (controlled, full range of motion).
Dumbell lateral raises 4x 15 12.5kg
Overhead tricep extension
Tricep cable pulldown 4x 12
Standing calf raise 5x 15
Click to expand...
Nice workout
 
Body weight 132.0kg

Terrible nights sleep as it’s quite hot here at the moment.

Anyway, top set of bench 192.5kg.
Uneven hand placement, not real happy with the quality of the lift, but it moved okay.

160kg 3x 3
Lat pulldown 4x 15
Seated row 4x 12
Overhead tricep extension 3x 12
Tricep pulldown 3x 12
Rope hammer curl 3x 12
Bicep cable curl 3x 12

Added 100mg daily @UGL OZ Abadrol this week and I’m happy with it, feeling strong, zero stomach issues - great product.
 
Heavygripper said:
Body weight 132.0kg

Terrible nights sleep as it’s quite hot here at the moment.

Anyway, top set of bench 192.5kg.
Uneven hand placement, not real happy with the quality of the lift, but it moved okay.

160kg 3x 3
Lat pulldown 4x 15
Seated row 4x 12
Overhead tricep extension 3x 12
Tricep pulldown 3x 12
Rope hammer curl 3x 12
Bicep cable curl 3x 12

Added 100mg daily @UGL OZ Abadrol this week and I’m happy with it, feeling strong, zero stomach issues - great product.
View attachment 80886
Click to expand...
huge bench again bro WIN
 
Heavygripper said:
Body weight 133.1kg

Close grip paused bench 140kg 3x 5
Dumbbell shoulder press 32.5kg 3x 15
Dumbell lateral raise 12.5kg 4x 15
Tricep overhead extension 3x 12
Tricep pulldown 3x 15
Cable shrug 4x 15
Click to expand...
140kgs close grip very difficult to do, thats over 310!
 
LevButlerov said:
140kgs close grip very difficult to do, thats over 310!
Click to expand...
they don't call him @Heavygripper for nothing! this man could squeeze a watermelon into fresh juice before we've had time to whip out the blender :P

AJ
 
Heavygripper said:
Body weight 132.7kg

High bar squat 180kg 3x 4
140kg 1x 8
Romanian deadlift 120kg 4x 12
Leg extension 4x 12
Lying hamstring curl 4x 12
Standing calf raise 5x 12
Click to expand...
What's your rest periods between sets like on this kind of workout?
 
Heavygripper said:
Body weight 132.7kg

High bar squat 180kg 3x 4
140kg 1x 8
Romanian deadlift 120kg 4x 12
Leg extension 4x 12
Lying hamstring curl 4x 12
Standing calf raise 5x 12
Click to expand...

Heavygripper said:
Body weight 132.8kg

Lat pulldown 3x 12
Seated row 4x 12
Straight arm cable pulldown 4x 12
Rope cable curl 3x 12
EZ bar cable curl 3x 12
Reverse grip barbell curl 3x 12
Click to expand...
not sure on the weights they aint here bro what did you do on lat pulls? @Heavygripper
 
Body weight 133.0kg

Bench press 170kg 2x 4
140kg 1x 8
Dumbell incline press 45kg 3x 15
Lat pulldown 3x 12
Seated row 3x 12
Tricep overhead extension 3x 12
Tricep pulldown 3x 12
Rope hammer curl 3x 12
Cable bicep curl 3x 12

IMG_5539.webp
 
Heavygripper said:
Body weight 133.0kg

Bench press 170kg 2x 4
140kg 1x 8
Dumbell incline press 45kg 3x 15
Lat pulldown 3x 12
Seated row 3x 12
Tricep overhead extension 3x 12
Tricep pulldown 3x 12
Rope hammer curl 3x 12
Cable bicep curl 3x 12

View attachment 82146
Click to expand...
You truly are a @Heavygripper your arms look AMAZING! thick shoulders and really big.
 
stevesmi said:
looking big! shave those arms and we will be able to see more
Click to expand...
it is inconceivable to even suggest such a thing! @Heavygripper draws his herculean strength from his bodily peach fuzz the same way Samson derived strength from his uncut hair. @Heavygripper don't listen to them brother, it's a setup! 😂

AJ
 
Mobster said:
How'd you get that name?
Click to expand...
Years ago when first joining forums I couldn’t think of a name. I had a set of Heavygripper hand grippers on my desk - so Heavygripper 😁 since then I’ve managed to navigate the online space (forums/chat groups) without any issues so I’ve keep the name.

No cool story unfortunately, I’m not a massive deadlifter nor is my grip strength anything special.

I’m just unimaginative 😂
 
body weight is looking good man. you are holding it strong
 
Damn, dude, you are a hairy mother. I didn't know people over there from your neck of the woods. Had that much hair.
 
get some small trimmers and trim off the excess body hair.

we will be able to see the size of the muscles better
 
You are a big dude for sure. 133, kilograms is no joke.
 
Heavygripper said:
Body weight 133.2kg

High bar back squat
Feeder sets working into
200kg 3x 3
210kg 3x 2

Romanian deadlift
120kg 4x 10

Hamstring curl
4x 15

Leg extension
4x 12

Standing calf raise
4x 15
Click to expand...
big weight 133kg you're HGUE @Heavygripper bro
Heavygripper said:
2ish weeks in on @itsaj UGLOZ Sparta Anadrol, and I can’t speak highly enough of the product.


Squats felt so light and easy this morning - crazy.
Click to expand...
agreed @UGL OZ is da real deal gear though have yet to try it, too far from me bro lol
 
Heavygripper said:
Body weight 133.4 kg

Bench press
180kg x 2
185kg x 2
140kg x 6

Dumbell incline press
45kg 3 x 15

Lat pulldown
3 x 15

Seated row
3 x 15

Tricep over head extension
3 x 12

Tricep pulldown
3 x 12

Bicep cable curl
3 x 15

Reverse bicep cable curl
3 x 15
Click to expand...
Heavygripper said:
Had a test run with 20mg. Felt great, will push 40 on the day. 😁
Click to expand...
40mgs halotestin bro?
@Heavygripper you must be intense after it lol
 
Well I missed my lift.
180kg absolutely flew as my last warmup.
I got greedy and loaded 205…..juusst missed it, cooked myself in the process.

Going to take 24 hours to decide my next step….I feel like I’ll drop to a cruise, run another 12 week block and try again, might use some orals to peak two weeks before the end of the block.

Disappointed, but not beaten and resolute that I’ll own this weight this year 🫡
 
Heavygripper said:
Revised plan is -
Load 195kg this coming weekend. If it moves easily enough load 200kg the week after.

If I miss, I will run another 12 week block.
Click to expand...
closer to 200kgs every day :D
 
Heavygripper said:
Body weight 133kg

Worked on bench press singles technique.

Doubles to 160, then 2x singles at 170kg and 2 singles at 180kg, nothing super taxing, just greasing the groove.

Feeling good about a single at 195kg over the next week.

Also did some lateral raises, overhead tricep extensions and standing tricep pull downs.
Click to expand...
Good update, any pics of it? :D
 
Heavygripper said:
Got some BPC earlier in the week from @UGL OZ and I’ve jabbed some big doses over the last few days….maybe it’s placebo but my shoulders feel incredible. The best they have in quite a while.

Feeling a bit like Wolverine from X men - regenerating at a rapid rate 😁
Click to expand...
bpc will make your shoulder feel real good bro @Heavygripper it aint placebo
 
So I missed 195 today.

I think I’ve gotten everything I can from this block. I’ve gone from 180kgx1 to 180kgx3 and a new PR of 192.5kg….so a 12.5kg jump.

The smart thing to do now is take one step back to go three forward…..so run another 12 week program.

Will deload for a week or two then jump into a new program.

The log continues….the setbacks are the things that make us…..if it was easy everyone would be strong and look like an IFBB pro.

I appreciate all the support I’ve received by you all.

Let’s go! Onward to 200 💪
 
Heavygripper said:
So I missed 195 today.

I think I’ve gotten everything I can from this block. I’ve gone from 180kgx1 to 180kgx3 and a new PR of 192.5kg….so a 12.5kg jump.

The smart thing to do now is take one step back to go three forward…..so run another 12 week program.

Will deload for a week or two then jump into a new program.

The log continues….the setbacks are the things that make us…..if it was easy everyone would be strong and look like an IFBB pro.

I appreciate all the support I’ve received by you all.

Let’s go! Onward to 200 💪
Click to expand...

Heavygripper said:
Probably strong enough, but technique needs work….ill humble myself and spend time on technique during my next block and own it.

It’s not always wins, here’s a fail for you brothers.
View attachment 85866
Click to expand...
@Heavygripper yup I agree with @RoidRage69 the spot needs work just watched the video.
But you are amazingly strong!
 
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