Approved Log Bandits No Limit Cycle - Testosterone Masteron HGH Log

[e2]

Vascularity is off the charts. You can see them not just on your arms but also on your legs, great one.

 

[2Thick]

Thanks for taking the time to post up some more training videos,

that's very inspirational.

 

[Vadim Fedorov]

Proud of you, man. Keep up the good work. And I like how your modest at the gym covering up.

 

[Wootoom]

That's the way to hit your legs.

We all appreciate you taking the time to post up these updates.

 

[JasonPriest]

Fantastic physique, man.

If you put on 1 or 2 more pounds of muscle tissue, you would look absolutely sick.

 

[BodyMonster34]

Bro, you look in really tight. Physique on point vascularity off the charts.

 

[Quadsweep]

Great job for sure, man.

You definitely have what it takes to go far and bodybuilding.

 

[BanditNOLIMIT]

Thanks everyone for the overwhelming amount of compliments!
Helps add a little extra full to the fire for sure

 

[LevButlerov]

Thanks everyone for the overwhelming amount of compliments!
Helps add a little extra full to the fire for sure

EVO family BIG support @BanditNOLIMIT love to see you grow.

 

[ballin2504]

Back/shoulders

SA plate loaded pull down
2p - 20
2p + 10 - 13,12

Prime hybrid row
220 - 12
225 - 11, 8

Reverse pec deck
170 - 15
175 - 15
180 - 11

DB shoulder press
100 - 9 + 2 assisted
80 - 15

Machine lateral raise
45 - 3 sets honestly didn’t count reps

DB rear delt swing
45 - 9
50 - 8
Dropset

Abs - plate loaded crunch machine - first session on this machine
Worked up to 4 plates for 6

And the pump ofc
View attachment 84190

@BanditNOLIMIT that’s one hell of a v taper man. Looking awesome

 

[Noah Wixx]

Looking jacked back is super on point

 

[RoySimpson]

Back/shoulders

SA plate loaded pull down
2p - 20
2p + 10 - 13,12

Prime hybrid row
220 - 12
225 - 11, 8

Reverse pec deck
170 - 15
175 - 15
180 - 11

DB shoulder press
100 - 9 + 2 assisted
80 - 15

Machine lateral raise
45 - 3 sets honestly didn’t count reps

DB rear delt swing
45 - 9
50 - 8
Dropset

Abs - plate loaded crunch machine - first session on this machine
Worked up to 4 plates for 6

And the pump ofc
View attachment 84190

@BanditNOLIMIT Nice back and shoulders workout! Solid work on those pulldowns and rows. Reverse pec deck hitting those rear delts, good stuff. Nothing like finishing with some core work. That pump is the real reward!

 

[BanditNOLIMIT]

Rest day today

Yesterdays chest day

DB rear delt flies
25 - 30
27.5 - 30
30 - 28, 21

Low incline smith bench
2p + 25 + 2.5 - 8
2p +10 + 2.5 - 12

Flat DB bench
115 - 11
120 - 7

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Converging press (end range loading)
175 - 13
160 - 15

Pec deck
225 - 16, 13

Overhead tricep extensions

Hanging leg raises

20 mins stairs

 

[BanditNOLIMIT]

Also had an off plan training session this weekend

Decided to hit some deadlifts which I rarely do.

5p - 5

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5p + 25 - 2

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[LevButlerov]

Rest day today

Yesterdays chest day

DB rear delt flies
25 - 30
27.5 - 30
30 - 28, 21

Low incline smith bench
2p + 25 + 2.5 - 8
2p +10 + 2.5 - 12

Flat DB bench
115 - 11
120 - 7

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Converging press (end range loading)
175 - 13
160 - 15

Pec deck
225 - 16, 13

Overhead tricep extensions

Hanging leg raises

20 mins stairs

Also had an off plan training session this weekend

Decided to hit some deadlifts which I rarely do.

5p - 5

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5p + 25 - 2

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Your chest is great, you lifting very easy same with deadlifts, perfect! you push more cardio in possible? @BanditNOLIMIT
I want to comment and say your arms look AMAZING! real thick pump.

 

[stevesmi]

its always good to do deads after a long time not doing them

 

[Mobster]

Get failed loading images

 

[BanditNOLIMIT]

you push more cardio in possible?

My coach actually just pulled back one of my cardio sessions. He wants to start tapering it down so I don’t get burnt out on cardio before even going into my contest prep.

 

[ceo]

, Bros. The video looks fantastic. You kicking ass every day.

 

[ROIDDERS]

Awesome job on this.

I like the hardcore training.

 

[chesty]

Those are some big-time weights that you're pushing. Great job, man.

 

[Ulter]

You're Building strength every single day

and it's fun to watch.

 

[e2]

Excellent videos, man, you got those deadlifts Perfect. Keep it up good job.

 

[2Thick]

Okay man, listen to your coach on the cardio, it sounds like they know what they're talking about.

 

[JasonPriest]

Keep up the good work, I love the videos. It shows how much time you're putting into the gym.

 

[BodyMonster34]

Bro, you doing a great job.
That's some big weights. I see four plates on each side. Amazing.

 

[Quadsweep]

deadlifts are legit. they will help your entire body get stronger too!

 

[LevButlerov]

My coach actually just pulled back one of my cardio sessions. He wants to start tapering it down so I don’t get burnt out on cardio before even going into my contest prep.

When does he have you start the content prep?

 

[BanditNOLIMIT]

When does he have you start the content prep?

The plan is to start prep 10 weeks from now. Which will allow for a 20 week prep.

 

[LevButlerov]

The plan is to start prep 10 weeks from now. Which will allow for a 20 week prep.

Perfect 20 weeks is going to shred you and you're already peeled.

 

[Masonic Bodybuilder]

Really good form on those deadlifts.

 

[BanditNOLIMIT]

Perfect 20 weeks is going to shred you and you're already peeled.

That’s the goal!! Ideally going to want to be ready nice and early so I can be well fed going into the show rather than pushing things until the very end. Plus with it being my first show and not knowing how long it will take to get me in shape, it makes sense to choose a longer timeline just to be safe.

 

[LevButlerov]

That’s the goal!! Ideally going to want to be ready nice and early so I can be well fed going into the show rather than pushing things until the very end. Plus with it being my first show and not knowing how long it will take to get me in shape, it makes sense to choose a longer timeline just to be safe.

Thats very smart. If you prep late you'll peak improperly for sure. @BanditNOLIMIT

 

[Noah Wixx]

You are rocking and rolling

 

[25homes]

I like the video

 

[BanditNOLIMIT]

New training split underway starting this week.

Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.

Yesterdays session was Push (A)

Cable bicep curl- 3 sets

SA machine preacher curl - 2 sets

Atlantis incline press (plate loaded) - 2 sets

DB shoulder press - 2 sets

Reverse pec deck - 2 sets

Machine lateral raise - 3 sets

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Ab crunch machine - 3 sets

20 mins stairs

Today is a rest day
Here’s the food for the day

Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter

Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini

Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi

Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado

Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado

 

[ballin2504]

Also had an off plan training session this weekend

Decided to hit some deadlifts which I rarely do.

5p - 5

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5p + 25 - 2

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@BanditNOLIMIT hellyea man. It’s always cool seeing these training videos. Looking like a beast.

 

[LevButlerov]

New training split underway starting this week.

Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.

Yesterdays session was Push (A)

Cable bicep curl- 3 sets

SA machine preacher curl - 2 sets

Atlantis incline press (plate loaded) - 2 sets

DB shoulder press - 2 sets

Reverse pec deck - 2 sets

Machine lateral raise - 3 sets

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Ab crunch machine - 3 sets

20 mins stairs
View attachment 85416

Today is a rest day
Here’s the food for the day

Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter

Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini

Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi

Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado

Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado

@BanditNOLIMIT I like your back shot but keep hands closer to waist like you holding your love handle part. The food is good you are VERY stable on the diet I see, you meal prep right?
checking your video intense!
I can say that you truly have a precontest shape, would love you on stage.

 

[stevesmi]

Looking fantastic man you definitely are looking vascular as hell it's a road map

 

[Mobster]

@BanditNOLIMIT hellyea man. It’s always cool seeing these training videos. Looking like a beast.

Got that right.

 

[BanditNOLIMIT]

you meal prep right?

Yes sir . I try to do most of my cooking on rest days but I usually have to cook something here and there on training days too.

 

[JasonPriest]

I would pay your body fat in the single digits for sure.
The vascularity is tremendous.

 

[Ulter]

Keep up the good work, man. I'm most impressed by your shoulders and your biceps.

 

[chesty]

This looks fantastic.

You can tell your growth and your back is coming on strong.

 

[ROIDDERS]

Your upper body is definitely on point.
If you keep this up, there's no telling where you will be.

 

[ceo]

Bros. You look tremendous. Extremely lean.

I need to get as lean as you.

 

[ballin2504]

New training split underway starting this week.

Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.

Yesterdays session was Push (A)

Cable bicep curl- 3 sets

SA machine preacher curl - 2 sets

Atlantis incline press (plate loaded) - 2 sets

DB shoulder press - 2 sets

Reverse pec deck - 2 sets

Machine lateral raise - 3 sets

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Ab crunch machine - 3 sets

20 mins stairs
View attachment 85416

Today is a rest day
Here’s the food for the day

Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter

Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini

Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi

Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado

Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado

@BanditNOLIMIT solid update brother. Looking like a beast.

 

[Shrine]

That's great. That you are meal prepping. That is the secret sauce.

 

[Arabian]

Great job. My friend, we love you.

Keep up the good work.

 

[BookerTNY]

Looks amazing. My man, I like your physique. It's perfect.

 

[Austin316]

You look absolutely ripped in your v-shaped to your back is tremendous.

 

[Quadsweep]

You have the makings to be a very strong bodybuilder.

I can see you winning a lot of contests coming up.

 

[BodyMonster34]

Bro, you look in nice and tight. Waist very flat.

 

[BanditNOLIMIT]

Pull "B" today

Chest supported Tbar row - 3 sets

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SA row (plate loaded) - 2 sets

SA pull down (cable) - 2 sets. Tried a new set up on this today. Room for improvement with my ROM in future sessions. Focusing on letting my lat wrap around my rib cage.

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Overhead tricep extension - 3 sets

Tricep pressdown (wide grip) - 3 sets

20 mins Stairs

Food, digestive support & blood sugar management for the day.

Digestive enzymes with meal 2, 3, 6
Berberine with meal 1, 2, 3, 4, 6
Humalog with meal 4
Betaine HCL with meal 5, 6

Meal 1 - 168g chicken breast, 350g rice, 20g dates, green beans

Meal 2 - 168g chicken breast, 350g rice, 13g dates, kimchi

Meal 3 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 50g carbs from HBCD, 15g EAA, 5g glutamine, 5g creatine

Meal 4 (post workout) - 62g whey iso, 200g carbs from cereal, 100g banana

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g evoo, 160g strawberries

 

[Masonic Bodybuilder]

Looking good man. Shredded af!

 

[Npcclassicphysique champ]

Pull "B" today

Chest supported Tbar row - 3 sets

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SA row (plate loaded) - 2 sets

SA pull down (cable) - 2 sets. Tried a new set up on this today. Room for improvement with my ROM in future sessions. Focusing on letting my lat wrap around my rib cage.

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Overhead tricep extension - 3 sets

Tricep pressdown (wide grip) - 3 sets

20 mins Stairs

Food, digestive support & blood sugar management for the day.

Digestive enzymes with meal 2, 3, 6
Berberine with meal 1, 2, 3, 4, 6
Humalog with meal 4
Betaine HCL with meal 5, 6

Meal 1 - 168g chicken breast, 350g rice, 20g dates, green beans

Meal 2 - 168g chicken breast, 350g rice, 13g dates, kimchi

Meal 3 (pre workout) - 168g chicken breast, 350g rice, 100g pineapple, 1 English muffin

Intra - 50g carbs from HBCD, 15g EAA, 5g glutamine, 5g creatine

Meal 4 (post workout) - 62g whey iso, 200g carbs from cereal, 100g banana

Meal 5 - 200g cod, 350g rice, 18g Mac nut butter, zucchini

Meal 6 - 200g ground beef (90/10), 350g rice, 15g evoo, 160g strawberries

your shoulders crazy thick with this pull B session bro like bowling balls
WoW! you big

 

[Noah Wixx]

Looking mint brother

 

[BanditNOLIMIT]

Yesterdays training session was Legs - hamstring focused

Calf raises - 3 sets

SL standing ham curl - 2 sets

Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14

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RDL - 1 set
4p + 2.5 - 8

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Seated ham curl - 3 sets

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[LevButlerov]

Yesterdays training session was Legs - hamstring focused

Calf raises - 3 sets

SL standing ham curl - 2 sets

Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14

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RDL - 1 set
4p + 2.5 - 8

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Seated ham curl - 3 sets

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@BanditNOLIMIT your leg focus is intense, I see really PUSHING hard!

 

[stevesmi]

Thanks for posting up these videos you inspire so many people

 

[Mobster]

People do like the videos / visual

 

[BodyMonster34]

Bro, I'm happy that you're pushing things.

You look, fantastic. You remind me a lot of my son.

 

[Quadsweep]

Great job on the diet. Not enough people give you credit for that.

 

[Zyglamail]

Yes. Your diet has a lot of good clean food. I like the ground beef and the strawberries. That's interesting.

 

[Shrine]

Fruit is very underrated.

They are full of antioxidants and enzymes.

 

[zedhed]

Chicken and rice is definitely something that will work great. You don't gotta worry about it.

 

[ceo]

Bros. tbar rows look amazing!
That's the way to do it, for sure.

 

[ROIDDERS]

Thanks for posting these videos. You look fantastic.

I love the leg training.

 

[chesty]

The hack squats looked to be incredible. Nice job on these.

 

[Ulter]

Keep up the good work.

You're doing an amazing job.

 

[JasonPriest]

Wow, seated Hamstring curls are a bitch. A lot of people don't even bother with those, you're doing it, great.

 

[RoySimpson]

New training split underway starting this week.

Moving to a Push-Pull-Legs split, training 2 days on, 1 day off.

Yesterdays session was Push (A)

Cable bicep curl- 3 sets

SA machine preacher curl - 2 sets

Atlantis incline press (plate loaded) - 2 sets

DB shoulder press - 2 sets

Reverse pec deck - 2 sets

Machine lateral raise - 3 sets

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Ab crunch machine - 3 sets

20 mins stairs
View attachment 85416

Today is a rest day
Here’s the food for the day

Meal 1 - 50g whey iso in cold brew coffee, 2 whole eggs, 2 English muffins, 100g sourdough bread, 30g almond butter

Meal 2 - 168g chicken breast, 175g rice, 15g evoo, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g evoo, zucchini

Meal 4 - 180g wild sockeye, 175g rice, 5g evoo, kimchi

Meal 5 - 200g cod, 280g potato (cooked weight), 100g avocado

Meal 6 - 200g ground beef (90/10), 175g potato (cooked weight), 100g avocado

@BanditNOLIMIT looking great bro! Solid push day! Cable curls and preacher curls getting those guns fired up. Incline press and DB shoulder press hitting the chest and shoulders. Reverse pec deck and lateral raises rounding it out. Push A complete. Kill it on Pull day!

 

[Masonic Bodybuilder]

Love the videos man. You are a beast!

 

[BanditNOLIMIT]

Push (B) session yesterday.

Wasn’t feeling too hot going into this one. Long day at work that felt like an eternity. Let caffeine take the wheel and got the work done.

DB rear delt fly - 4 sets

Low incline smith bench - 2 sets
2p + 25 + 5 - 8
2p + 10 + 5 - 12
Up 5lbs on both sets and matched reps

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Flat DB bench
120 - 9 (up 2 reps)
100 - 16 (up 3 reps)

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Prime converging press (end range loaded) - 2 sets

Prime pec deck (mid-end range loaded) - 2 sets

SA high curl machine - 3 sets

Stairs 20 mins

 

[LevButlerov]

Push (B) session yesterday.

Wasn’t feeling too hot going into this one. Long day at work that felt like an eternity. Let caffeine take the wheel and got the work done.

DB rear delt fly - 4 sets

Low incline smith bench - 2 sets
2p + 25 + 5 - 8
2p + 10 + 5 - 12
Up 5lbs on both sets and matched reps

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Flat DB bench
120 - 9 (up 2 reps)
100 - 16 (up 3 reps)

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Prime converging press (end range loaded) - 2 sets

Prime pec deck (mid-end range loaded) - 2 sets

SA high curl machine - 3 sets

Stairs 20 mins

Incline bench, you look thick and unstoppable super strong @BanditNOLIMIT

 

[ballin2504]

Yesterdays training session was Legs - hamstring focused

Calf raises - 3 sets

SL standing ham curl - 2 sets

Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14

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RDL - 1 set
4p + 2.5 - 8

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Seated ham curl - 3 sets

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@BanditNOLIMIT man I love these videos! These are Awesome to see

 

[25homes]

Yesterdays training session was Legs - hamstring focused

Calf raises - 3 sets

SL standing ham curl - 2 sets

Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14

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RDL - 1 set
4p + 2.5 - 8

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Seated ham curl - 3 sets

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Great job here

 

[BanditNOLIMIT]

Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

 

[LevButlerov]

Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893

Your glutes are coming in nicely, PEELED! @BanditNOLIMIT love the new look.

 

[BanditNOLIMIT]

Your glutes are coming in nicely, PEELED! @BanditNOLIMIT love the new look.

Thanks man, they’re holding on for dear life as we approach the end of this push !

 

[stevesmi]

Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893

@BanditNOLIMIT This type of thing happens, man, we all hit a wall with everything in life bodybuilding is not easy. If it was, everybody would be doing it. The fact is very few can survive. That's why most people quit the gym. Keep grinding.

 

[BodyMonster34]

Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893

@BanditNOLIMIT bro yo lookin good i think.
You got some good physique, legs are looking good and you pumping out some big muscles. Keep up the good work.

 

[BanditNOLIMIT]

@BanditNOLIMIT This type of thing happens, man, we all hit a wall with everything in life bodybuilding is not easy. If it was, everybody would be doing it. The fact is very few can survive. That's why most people quit the gym. Keep grinding.

Absolutely . I’m notorious for ignoring the warning signs, ending up having to be reactive rather than proactive when it comes to pulling back. Luckily getting to enjoy a long weekend where I can basically just eat and sleep the days away. Already clocked in 12 hours of sleep on day 1 haha!

 

[Noah Wixx]

Yesterdays training session was Legs - hamstring focused

Calf raises - 3 sets

SL standing ham curl - 2 sets

Hack squat - 2 sets - 1 top set, 1 back off
4p - 10
3p - 14

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RDL - 1 set
4p + 2.5 - 8

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Seated ham curl - 3 sets

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Love the videos this is pretty awesome

 

[Noah Wixx]

Thanks man, they’re holding on for dear life as we approach the end of this push !

that made me spit my water out

 

[Mobster]

As we push harder and get leaner we will hit a wall

 

[ceo]

Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893

@BanditNOLIMIT Bros, that's a good sign. If you hit a wall. Once you break Plateau, then it's going to be to the next level. Plus, it means you putting in a lot of work and you're pushing your body to the max

 

[ROIDDERS]

Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893

@BanditNOLIMIT , you look fantastic, man. I honestly think these are some of your best pictures.
Vascularity is looking insane. Look at your legs. And look at the vascularity all over your quads, that is something special.

 

[Ulter]

Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893

@BanditNOLIMIT You are doing an amazing job, my man, keep up. The good work.

I like that you're being hard on yourself and your the biggest critic of yourself. That shows the heart of a champion. And why you are a big part of the family on here.

 

[LevButlerov]

Thanks man, they’re holding on for dear life as we approach the end of this push !

This is going to be the big one You will win PUSH! @BanditNOLIMIT

 

[2Thick]

Hit a not-so abrupt wall this week. Tank feels just about empty and had back to back work outs where performance regressed quite significantly. Time for some good rest and recovery. Coach has prescribed 4 days out of the gym. This is day 1. No training, no cardio. Exercise limited to walks between meals to aid in digestion. As much as I love training, I’m happy to have this break. That’s how I know it’s needed.

Here are some shots from my check in this morning.

View attachment 86893

@BanditNOLIMIT you are a premier part of the EVO community and EVO family.
You are showing how it's done and you are doing it like a maniac. Keep it up.

 

[stevesmi]

Absolutely . I’m notorious for ignoring the warning signs, ending up having to be reactive rather than proactive when it comes to pulling back. Luckily getting to enjoy a long weekend where I can basically just eat and sleep the days away. Already clocked in 12 hours of sleep on day 1 haha!

@BanditNOLIMIT that is awesome man. with hockey playoffs coming i won't be getting much sleep myself lol

 

[BanditNOLIMIT]

@BanditNOLIMIT , you look fantastic, man. I honestly think these are some of your best pictures.
Vascularity is looking insane. Look at your legs. And look at the vascularity all over your quads, that is something special.

Thanks man. I'm already feeling a reduction in water weight & overall inflammation even after just 2 days of being out of the gym and on my low day diet. It's definitely a good load of stress coming off. I know by the 4th day I'm gonna be feeling a little flat and soft, but one day back in the gym will bring everything back to life. I'm excited for it.

 

[BanditNOLIMIT]

@BanditNOLIMIT that is awesome man. with hockey playoffs coming i won't be getting much sleep myself lol

As a Canadian you'd think naturally I'd be in the same boat haha. It's been years since I've followed the NHL but rest assured I still get to hear all about it until the Leafs are eliminated. What team are you rooting for?

 

[stevesmi]

As a Canadian you'd think naturally I'd be in the same boat haha. It's been years since I've followed the NHL but rest assured I still get to hear all about it until the Leafs are eliminated. What team are you rooting for?

@BanditNOLIMIT Lightning so we are each others rivals.. the panthers being the #1 rival. i think leafs got a good chance of winning this year, you got a great goalie.. i think the lightning, panthers, leafs are all better then anyone in the metro and probably better then anyone out west.. whoever comes out of the atlantic has a chance to win

 

[BanditNOLIMIT]

2nd rest day of the 4 day deload. Running my low day diet for a few consecutive days will be a nice digestive break.

Meal 1 - 50g whey iso (mixed in coffee), 2 whole eggs, 2 english muffins, 100g sourdough, 30g nut butter

Meal 2 - 168g chicken breast, 175g rice, 15g EVOO, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g EVOO, zucchini

Meal 4 - 180g wild sockeye, 175g rice, 5g EVOO, kimchi

Meal 5 - 200g cod, 280g potatoes (cooked weight), 100g avocado

Meal 6 - 185g striploin, 175g potatoes (cooked weight), 100g avocado

 

[LevButlerov]

2nd rest day of the 4 day deload. Running my low day diet for a few consecutive days will be a nice digestive break.

Meal 1 - 50g whey iso (mixed in coffee), 2 whole eggs, 2 english muffins, 100g sourdough, 30g nut butter

Meal 2 - 168g chicken breast, 175g rice, 15g EVOO, green beans

Meal 3 - 168g chicken breast, 175g rice, 15g EVOO, zucchini

Meal 4 - 180g wild sockeye, 175g rice, 5g EVOO, kimchi

Meal 5 - 200g cod, 280g potatoes (cooked weight), 100g avocado

Meal 6 - 185g striploin, 175g potatoes (cooked weight), 100g avocado

View attachment 87160View attachment 87159View attachment 87161

You have beautiful food not just good but beautiful @BanditNOLIMIT I wish more EVO brothers would share pics like this
@Grumpy @electus this is amazing check @MarshMonsta

 

[Grumpy]

You have beautiful food not just good but beautiful @BanditNOLIMIT I wish more EVO brothers would share pics like this
@Grumpy @electus this is amazing check @MarshMonsta

Looks good to me

 

[MarshMonsta]

You have beautiful food not just good but beautiful @BanditNOLIMIT I wish more EVO brothers would share pics like this
@Grumpy @electus this is amazing check @MarshMonsta

Great selection of foods brother,looks awesome

 

[electus]

Looks good indeed, even though I'm a chef besides work i have no interest in plating food nicely , will start posting food as soon as I open the new log @LevButlerov