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@FattyAU glad to hear the injury is a lot better man. Good call to keep taking it easy for a bit. You’re looking good brother.
@FattyAU Glad to hear your sleep has improved! Smart move taking it easy with axial loading while your injury heals. It's good that you're adapting your training based on time constraints and prioritizing what's important for your goals. That post-workout meal sounds delicious! Keep up the great work!
31/03
97.1kg
@Core Pharma BPC has me feeling basically 100%, keeping my back day with chest supported rowing just in case
Pull
Face pulls: 15,15
Pull ups: 17,12,10
Hammer strength plate row 70kg a side: 15,14,14
Laying DB curls
Preacher curls
97.1kg
@Core Pharma BPC has me feeling basically 100%, keeping my back day with chest supported rowing just in case
Pull
Face pulls: 15,15
Pull ups: 17,12,10
Hammer strength plate row 70kg a side: 15,14,14
Laying DB curls
Preacher curls
@FattyAU OMG! seriously bro your back is insane wide and thick
impressive like to the maximum
can you do more pull ups with weights?
2/4
Birthday is this week so diet has already taken a blow afew days in a row and I am going to have to be shirtless Saturday so I am praying to the masteron gods to please keep me relatively dry.
7.5iu hgh IM followed a hour later by Fasted cardio. 5iu slin with 50g carbs in my pre with a coconut water intra and 5iu and 50g in my post is keeping me in range on leg days.
Knees have been giving me some issues likely because of too much volume on heavy hack squats and lack of stretching so I am going to scale back alittle until they feel good again instead of pushing it.
Legs
Abductors: x2
Standing hamstring curls single leg 30kg: 18,16,16
Laying hamstring curls drop set
DB RDLs 38kg: 12,12
Leg extensions: 20,20,20
Calves
Starting to get pale I’ve been slacking on my @Core Pharma MT2
Birthday is this week so diet has already taken a blow afew days in a row and I am going to have to be shirtless Saturday so I am praying to the masteron gods to please keep me relatively dry.
7.5iu hgh IM followed a hour later by Fasted cardio. 5iu slin with 50g carbs in my pre with a coconut water intra and 5iu and 50g in my post is keeping me in range on leg days.
Knees have been giving me some issues likely because of too much volume on heavy hack squats and lack of stretching so I am going to scale back alittle until they feel good again instead of pushing it.
Legs
Abductors: x2
Standing hamstring curls single leg 30kg: 18,16,16
Laying hamstring curls drop set
DB RDLs 38kg: 12,12
Leg extensions: 20,20,20
Calves
Starting to get pale I’ve been slacking on my @Core Pharma MT2
LevButlerov
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We need to see your birthday foods
cake and such because you legs look AMAZING! shredded and lean
Bro, you looking really tight.
Legs are as big as a bull.
Legs are as big as a bull.
Let me tell you something. You have fantastic genetics.
Anyone with those kind of Wheels with that vascularity is gifted
Anyone with those kind of Wheels with that vascularity is gifted
I haven't seen that type of vascularity on the legs and a long time.
Once I am done with this hangover I will but it seems like such a long process
@FattyAU damn man! Top notch physique. Vascularity on point
10/04
Sleep has improved in the last few days with the addition of valarian root and Berberine before bed.
Had my first little hypo scare the other
day only using 3iu +40g of carbs nothing major but I can see how dangerous it could be if I was driving or something but a quick Gatorade fixed me right up.
Weight is up to 98.1kg which is the sort of slow progress I am aiming for. Blast will stay at 350T 400mast 7.5iu hgh provided by @Core Pharma till at least the end of June and I will reassess and potentially ramp it up once winter really starts here and I can get alittle fat comfortably. I like having my e2 quite high the mast keeps my tits flat
Off day today as I am feeling pretty beat up after afew back to back solid sessions and likely still suffering from a minor come down from my birthday on Saturday. Meal prepping some Thai style chicken thighs and a chilli for the next few days of meals.
Sleep has improved in the last few days with the addition of valarian root and Berberine before bed.
Had my first little hypo scare the other
Weight is up to 98.1kg which is the sort of slow progress I am aiming for. Blast will stay at 350T 400mast 7.5iu hgh provided by @Core Pharma till at least the end of June and I will reassess and potentially ramp it up once winter really starts here and I can get alittle fat comfortably. I like having my e2 quite high the mast keeps my tits flat
Off day today as I am feeling pretty beat up after afew back to back solid sessions and likely still suffering from a minor come down from my birthday on Saturday. Meal prepping some Thai style chicken thighs and a chilli for the next few days of meals.
LevButlerov
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The chicken looks good, how are you marinating it?
I like your abs all came in and lean. Huge arms too @FattyAU
15/4
Blast in full effect now, feeling great running mast high (ish) and using it as my main anabolic. Sleep has improved and it seems I am finally able to pin hgh before bed without it keeping me up all night so I’ve split my dose 5iu pm 2.5iu am.
Skin looks tighter everyday, I am likely neurotically obsessing so the changes are only small but my chest looks 98% normal now. I am going to get a home derm pen and use that ontop of everything else once I am more settled. GHK-CU to be redded shortly.
Pull
Trying to keep my back about the same size while putting size on my arms so my back days are getting pretty meek.
Pull ups: 18,14,12,11
Hammer strength row 70kg a side: 18,15,15
High angle cable face pulls
Laying bench curls
Reverse curls
Preacher curls
Blast in full effect now, feeling great running mast high (ish) and using it as my main anabolic. Sleep has improved and it seems I am finally able to pin hgh before bed without it keeping me up all night so I’ve split my dose 5iu pm 2.5iu am.
Skin looks tighter everyday, I am likely neurotically obsessing so the changes are only small but my chest looks 98% normal now. I am going to get a home derm pen and use that ontop of everything else once I am more settled. GHK-CU to be redded shortly.
Pull
Trying to keep my back about the same size while putting size on my arms so my back days are getting pretty meek.
Pull ups: 18,14,12,11
Hammer strength row 70kg a side: 18,15,15
High angle cable face pulls
Laying bench curls
Reverse curls
Preacher curls
wow your shoulder and arms very thick and ripped, great traps bro @FattyAU you getting big
Looking absolute fire brother. Was going to ask you if you were using GHK-CU yet. Will be interesting to see how they goes eith the gh. Following this log close as imbtrying to find things to help myself with the loose skin. Keep killing it bro 
Bro, you look like a beast and I like your prison tats as well.
Great job man. You look like an animal in your picture.
Biceps. Look humongous.
Biceps. Look humongous.
Looking good mate, how was Albania? I guess you haven't been kidnapped there haha, they realised that you won't fit in the van
Slav
albanian kidnap from the gym lolLooking good mate, how was Albania? I guess you haven't been kidnapped there haha, they realised that you won't fit in the van
Slav
Fantastic work bro and a great log. Winning the fight with yourself is the biggest battle of them all and you've won it.
U look great
@FattyAU nice training man. You’re lookin great also.
@FattyAU looking absolutely jacked bro!
LevButlerov
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You legs are VERY vascular!
21/4
Almost outside of victim weight this morning at 98.9kg, 3 weeks left before I do a 3 week mini cut.
In good news L-tyrosine has fixed my hgh insomnia issue and now I am able to take my full dose of @Core Pharma hgh before bed now issue which is nice.
Hitting legs everytime they are recovered to catch them up. 8iu Rapid pre and post on leg days only.
Legs
Good girl / bad girl machine super sets
Leg extensions 92kg 45 second rest: 18,15,12
hack squat 90kg: 8,7
Hip thrusts 160kg: 12,12,10
Seated hamstring curls: 18,18
Almost outside of victim weight this morning at 98.9kg, 3 weeks left before I do a 3 week mini cut.
In good news L-tyrosine has fixed my hgh insomnia issue and now I am able to take my full dose of @Core Pharma hgh before bed now issue which is nice.
Hitting legs everytime they are recovered to catch them up. 8iu Rapid pre and post on leg days only.
Legs
Good girl / bad girl machine super sets
Leg extensions 92kg 45 second rest: 18,15,12
hack squat 90kg: 8,7
Hip thrusts 160kg: 12,12,10
Seated hamstring curls: 18,18
What a transformation brother. Well done
LevButlerov
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Best legs and thick cut on them, you are a true quadzilla. @FattyAU
@FattyAU This is a tremendous update. You look, fantastic in your pictures. The legs are chiseled like an absolute Greek god.
@FattyAU Bro, look at your legs. They huge and they vascular. You got some good size on them.
@FattyAU Bros. That is a great update.
Legs are looking huge and thick.
Your workouts are crazy good.
@FattyAU You are extremely lean now, you are looking fantastic. I would say based on your legs alone that you have single-digit body fat.
@FattyAU Going to be hard to find someone with better legs than that.
You are built like an absolute horse. I bet you used to do a lot of running when you were younger as well.
@FattyAU Wow. Great job on this.
The legs look tremendous. Your veins are popping out of your calves.
@FattyAU legs are looking jacked and vascular bro!
Legs swole
@FattyAU damn brother you have killer quads and vascularity it on point
26/4
99.2kg this morning and two weeks left until a 3 week mini cut before I go on holidays. Anavar will be reintroduced next week at 20mg a day for 5 weeks to ensure my body dysmorphia is kept at bay while overseas.
Been making huge portions of this chicken fried rice which is making stacking weight very easy, appetite still strong which is a nice change for a bulk.
99.2kg this morning and two weeks left until a 3 week mini cut before I go on holidays. Anavar will be reintroduced next week at 20mg a day for 5 weeks to ensure my body dysmorphia is kept at bay while overseas.
Been making huge portions of this chicken fried rice which is making stacking weight very easy, appetite still strong which is a nice change for a bulk.
LevButlerov
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3/5
101.2kg. Going to be doing a mini cut over the next few weeks before I go on holidays then get back to growing when I get home.
Fasting to be added back 5 days a week except for leg days. Gear remaining 450mast 250test 7.5iu hgh and I’ll be added a dash on anavar back in all supplied by @Core Pharma
GhKCU added in at 3.5mg a day pinned locally into different areas of loose skin on my belly. I’ve tried this previously but at a lower dose and combined with the hgh, anavar and fasting I might see some results.
101.2kg. Going to be doing a mini cut over the next few weeks before I go on holidays then get back to growing when I get home.
Fasting to be added back 5 days a week except for leg days. Gear remaining 450mast 250test 7.5iu hgh and I’ll be added a dash on anavar back in all supplied by @Core Pharma
GhKCU added in at 3.5mg a day pinned locally into different areas of loose skin on my belly. I’ve tried this previously but at a lower dose and combined with the hgh, anavar and fasting I might see some results.
101 KG is a great weight for you bro @FattyAU very tight
@FattyAU Fantastic job, man. You got the body we all can dream of excellent job. I like the setup that you're doing.
@FattyAU It's a very good workout. Keep up the good work, keep grinding.
@FattyAU bros this is a championship update. the gear looks good!
@FattyAU Wow. Now that is an excellent looking physique, right there.
Let us know how that works on your loose skin on the belly. A lot of people have that issue.
@FattyAU Still an update man. I think the fasting will go a long way at tightening the skin. And I like the growth hormone and var.
@FattyAU EVO family respects you a lot man. you are doing great. keep it up!
Abs are on fucking point
@FattyAU looking great bro!
@FattyAU looking lean as hell man! Love the gear pics also
LevButlerov
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17 hour fast is great, try a few days of OMAD too. You look ripped!
@FattyAU
Awesome job, man, can definitely tell the fasting is tightening out, your ways. Keep it up.
@FattyAU Bro, you looking fantastic. My goodness. You got the most amazing prison physique I've seen.
@FattyAU bros you looking good. chest and arms looking fabulous. strong job !
@FattyAU You are looking fantastic. You have a chest and arms that are popping out. I wish I had your vascularity.
@FattyAU when you train hard and throw around the iron like a champion you get a physique like this.
Very impressive job Keep it up.
@FattyAU You look fantastic man. The pecs and the arms look great.
Getting diced
@FattyAU Looking hella jacked bro!
@FattyAU looking lean and a deep chest separation man. Awesome work.
@FattyAU Looking incredible man.......solid work.........
19/5
Mini cut well underway down to 98kg fasted this morning and waist is tightening up well.
Running GHK, TB500 and BPC for the next few weeks to ensure I show up beautiful.
Fasted 36 hours to start the cut, finishing with a fasted back session which was alittle weak but that’s to be expected, pump still good.
About to break my fast with with a brisket fried rice and take a giant insulin nap.
Dosages all the same test 250, mast 450, 7.5iu hgh from @Core Pharma
98kg 36 hours without calories very flat
Mini cut well underway down to 98kg fasted this morning and waist is tightening up well.
Running GHK, TB500 and BPC for the next few weeks to ensure I show up beautiful.
Fasted 36 hours to start the cut, finishing with a fasted back session which was alittle weak but that’s to be expected, pump still good.
About to break my fast with with a brisket fried rice and take a giant insulin nap.
Dosages all the same test 250, mast 450, 7.5iu hgh from @Core Pharma
98kg 36 hours without calories very flat
LevButlerov
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36 hour fast is working wonders for you, perfect abs @FattyAU you're RIPPED to the bone compared to before.
24/5
Off day.
Feeling the effects of reduced cals and my heavy leg session yesterday has cooked my CNS so a day on the couch is needed.
96.8kg this morning, happy with rate of fat loss with another 3 weeks to go I am right on track. Eating from 1pm-6pm each day at the moment might reduce that by 1 hour next week.
Off day.
Feeling the effects of reduced cals and my heavy leg session yesterday has cooked my CNS so a day on the couch is needed.
96.8kg this morning, happy with rate of fat loss with another 3 weeks to go I am right on track. Eating from 1pm-6pm each day at the moment might reduce that by 1 hour next week.
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