Approved Log Testosterone Masteron HGH Insulin rebound cycle Log

[Juicehead55]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

 

[GENTEXLaboratories]

Great to have you on board brother!! Looking crazy good!

 

[Freki]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

Welcome Juicehead, you are a beast. Bloody huge for your height mate.

 

[GENTEXLaboratories]

Welcome Juicehead, you are a beast. Bloody huge for your height mate.

Was shocked how massive he is

 

[Freki]

Was shocked how massive he is

Yeah , I had skim read the first post and didn't see height but caught the weight, so was bit of a shock seeing the photos lol

 

[Pigsy]

Looking good brother, Will be following

 

[LevButlerov]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 welcome to the EVO family of loggers you look amazing! gosh darn it your glutes are like super pro, LOVE IT!

You're really stacking deep.
Since it's your new log here are some things to follow up.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[Juicehead55]

Great to have you on board brother!! Looking crazy good!

Ready to groww. More keen of post trip and then proper offseason can start with gentex

 

[Juicehead55]

Yeah , I had skim read the first post and didn't see height but caught the weight, so was bit of a shock seeing the photos lol

Haha short and compact. Not ideal for bodybuilding but good to look somewhat jacked

 

[stevesmi]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 a supplements look fantastic keep up the good work I like your training split it's very simple and effective

 

[BodyMonster34]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 Bro look really good in your pictures
you got a good prison physique very thick and vascular

 

[ceo]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 Bros, you are a true champion.

Welcome to the EVO family. Glad to have you.

 

[Mobster]

I'd rather you had waited before using PEds at your age

 

[Juicehead55]

Swapped my usual Sunday leg day to today as I’m going to see a mate compete tmw. Prefer to do legs after 1-2 meals. Shoulders, arms will be tmw. Very good quad focused leg day. Still getting back into it, knee sometimes give a bit of pain but pretty good today.

Seated calves
2 x 8-10
1 x 15-20 (back off)

Lying ham curl
1 x 8-10
1 x 12-15 (back off)

Leg extension
2 x 8-10
1 x 12-15 (back off)

Adductors
2 x 8-10
1 x 12-15 (back off)

Single seated leg press
2 x 10-12

Usually a squat pattern but not sure what I want to use just yet. Probably hack squat

Finished some split squats
Higher volume, low weight cause of my left knee but was pain free today which is a good sign

Good pump overall. Feeling strong. Progressed every exercise

Pre and post meals today
Pre
100g cream of rice
45g whey
100g blueberries
1 lcm bar
1.5g pink salt, 2g heart salt

Do have intra drink. 30g carbs Powerade, 10g eaa, 2g heart salt

Post
200g chicken
80g raw weighed rice
300g sweet potato
100g baby peas
100g frozen mango
25g blueberries
35g coco chex
1.5g pink salt, 2g heart salt

 

[Juicehead55]

I'd rather you had waited before using PEds at your age

Oh well ain’t my first cycle, won’t be my last. Not new to it. Just new to evo forum

 

[ROIDDERS]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 Excellent job on this. The split routine looks to be on point.

Thanks for telling us about the cardio, or lack thereof. that is important

 

[Juicehead55]

@Juicehead55 Excellent job on this. The split routine looks to be on point.

Thanks for telling us about the cardio, or lack thereof. that is important

I probably should do cardio but I don’t wanna have eat anymore than I have too . Plus steps less fatiguing, easy on my legs. Be surprised how much u can get away with just increasing your NEAT expenditure

 

[Ulter]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 An excellent job on this. I like what you're doing. Here things are putting together. This is a good professional stack.

 

[Juicehead55]

@Juicehead55 An excellent job on this. I like what you're doing. Here things are putting together. This is a good professional stack.

Cheers bro pretty detailed and on point in what I do. Try to be as detailed as possible.

 

[Ulter]

Cheers bro pretty detailed and on point in what I do. Try to be as detailed as possible.

thanks for that it is a champions stack

 

[2Thick]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 nice supplement list for sure. and your training splits look amazing!

 

[ROIDDERS]

I probably should do cardio but I don’t wanna have eat anymore than I have too . Plus steps less fatiguing, easy on my legs. Be surprised how much u can get away with just increasing your NEAT expenditure

@Juicehead55 cardio is still needed. your heart is a muscle too. needs to be strong

 

[Noah Wixx]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

Welcome into evo brother you look fucking insane, very nice body you have crafted definitely will be following along with this one.

 

[RoySimpson]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 Welcome again, and it's fantastic that you're documenting your journey here. Looking forward to your updates on progress and cycle effectiveness, especially as you transition.

 

[ballin2504]

Welcome be my first log on Evo. Somewhat new to Evo, have used couple different sources off here but thought I’d help out get GENTEX labs, sus his products. Will be a shorter type of log as I have about 7 weeks before I’m away and also post prep now 4 weeks so mini rebound with test and mast, maybe some anadrol for the fun of it then it’s trt for me. (I coach myself). Pics in bathroom lighting, too dark when I wake up to take pics with natural light.

So far Genetex Laboratories mast e has been smooth no issues, no pip. Switched when it arrived and been daily pins for 5 days now. I am someone to run into some estrogen issues that I can manage so that’d would be the first sign if it was bunk. No issues so far!

Age - 24
Height - 161cm (yes I’m short I know)
Weight - 78kg
Training Experience - I’d say more or less advanced at this stage been at it for a while now
PED/ Cycle History - Used a range of compounds more of the basic ones, not incredibly high but around moderate depending on the phase I’m in.

Goal for this
Reversing cals up and filling out. Rebounding out of this phase (already 5kg up) from show day. It was first prep coaching myself and have holiday soon so it’s really just upping the food, tapering thyroid. I’d like to do a log in my next push which would be more interesting but for now this is where I’m at

Health Supps
Tudca (400mg)
Liv52 (3 tabs)
NAC (600mg)
Vitamin d (6000iu)
Multi
Berberine (500mg x 3 times a day - m1, pre, last meal)
Asparagus
Vitamin c (1000mg)
Fish oil (4g)
Milk thistle (35000mg)
Glucosamine (6000mg)
Astragalus (1000mg)

Ped supps
525mg Test e (currently R&D but will switch when next package arrives). Pining 0.3ml daily
700mg Mast e (GENTEX Labs) just recently switched from previous to see quality. Pinning 0.5ml daily
100mcg T4 - daily
25mcg T3 - daily
20mg aromasin - daily
20mg nolavdex - daily
5iu gh (pre bed)
8iu long acting slin, 2-3iu pre & post training day

Diet
Training day - 286p/ 526c/ 47f = 3,788kcal
12g sodium + 9g potassium
Non training day - 286p/ 400c/ 48f = 3,280kcal
10g sodium + 9g potassium

Sauces, seasonings not counted. As you will see I love ketchup and nandos peri peri

Training - Pretty standard
Monday - rest
Tuesday - pull
Wednesday - legs (more ham, glute focused - area to bring up)
Thursday - push
Friday - rest
Saturday - shoulders & arms
Sunday - legs (quad focused)

Cardio/ steps
No cardio, didn’t do any in prep
Although steps are at 15k (were 25k back end of prep). Do about 6-8k fasted then rest throughout the day.

@Juicehead55 looking good big fella! Much respect brother.

 

[25homes]

Good work on food

 

[Juicehead55]

Pull session today. Was very good progressed in most by either weight or reps. When progressing in the gym, take the small wins. +1 rep or +2.5kg, doesn’t need to much progression, just as long there is some progression in every session.
Pre workout atm - 50p/ 132c/ 4f
100g cream of rice
50g whey
100g frozen blueberries
25g coco pops or atm I have chex
1 lcm bar

Weight was 77.5kg this morning so plan to up the food at some point soon if weight isn’t travelling up based on average this week. Will be majority carbs, trace everything else depended on food sources

Dual handle plate loaded row (upper/ mid) - 2 x 8-10, 1 x 12-15
Single arm Cable Pull (lat focused)
2 x 10-12
Assisted pull ups (close to being able to pull my weight with proper form ) - 3 x failure
T bar row (upper back) or Cable Wide Grip - 1 x 8-10, 1 x 12-15
Superset
Nitro Pull Over - 2 x 10-12
Leverage Pull (mid to lower lat) - 1 x 8-10, 1 x 12-15
Rear Delt Flyes Machine - 2 x 12-15
Cable Rear Delt - 2 x 12-15
Plate Loaded Bicep Curl - 2 x 8-12
DB Hammer Curl - 2 x 12-15

Got hams, glutes some quads tmw before a minor surgery of the lump on my back. So probably Thursday be shoulders & arms just to avoid any pressure on my back from a pad until the weekend. Another order on the way from GENTEX and will be a week today of using the mast p, also forgot to mention using the MT2. Everything smooth no issues with any products. Any IM I’ve pinned no lumps as do daily shots so happy with that.
Still lean, still plenty of room to grow

 

[rizzlekdizzle]

Dry as fuck brother!

 

[LevButlerov]

Pull session today. Was very good progressed in most by either weight or reps. When progressing in the gym, take the small wins. +1 rep or +2.5kg, doesn’t need to much progression, just as long there is some progression in every session.
Pre workout atm - 50p/ 132c/ 4f
100g cream of rice
50g whey
100g frozen blueberries
25g coco pops or atm I have chex
1 lcm bar

Weight was 77.5kg this morning so plan to up the food at some point soon if weight isn’t travelling up based on average this week. Will be majority carbs, trace everything else depended on food sources

Dual handle plate loaded row (upper/ mid) - 2 x 8-10, 1 x 12-15
Single arm Cable Pull (lat focused)
2 x 10-12
Assisted pull ups (close to being able to pull my weight with proper form ) - 3 x failure
T bar row (upper back) or Cable Wide Grip - 1 x 8-10, 1 x 12-15
Superset
Nitro Pull Over - 2 x 10-12
Leverage Pull (mid to lower lat) - 1 x 8-10, 1 x 12-15
Rear Delt Flyes Machine - 2 x 12-15
Cable Rear Delt - 2 x 12-15
Plate Loaded Bicep Curl - 2 x 8-12
DB Hammer Curl - 2 x 12-15

Got hams, glutes some quads tmw before a minor surgery of the lump on my back. So probably Thursday be shoulders & arms just to avoid any pressure on my back from a pad until the weekend. Another order on the way from GENTEX and will be a week today of using the mast p, also forgot to mention using the MT2. Everything smooth no issues with any products. Any IM I’ve pinned no lumps as do daily shots so happy with that.
Still lean, still plenty of room to grow

@Juicehead55 how are you so dry? very nice cuts and progress is insane with your training and food.
whats your cycle to stay this dry?

 

[Juicehead55]

@Juicehead55 how are you so dry? very nice cuts and progress is insane with your training and food.
whats your cycle to stay this dry?

Honestly I couldn’t tell u other than I’m still lean. Maybe genetic not sure tbh. I’m 5.5 weeks post comp so probs plays a factor didn’t get fat post comp. Test, mast is what I’m using atm. Variables are tracked sodium, potassium which could be a factor, water intake but tbh only tracked water in prep, just relatively high I’d say

 

[LevButlerov]

Honestly I couldn’t tell u other than I’m still lean. Maybe genetic not sure tbh. I’m 5.5 weeks post comp so probs plays a factor didn’t get fat post comp. Test, mast is what I’m using atm. Variables are tracked sodium, potassium which could be a factor, water intake but tbh only tracked water in prep, just relatively high I’d say

You're keeping very dry, this is very rare even with PROs, great genetics too. @Juicehead55 want to see how you do on stage.

 

[Juicehead55]

Let’s just say the anadrol is g2g 50mg pre does the job

 

[LevButlerov]

Let’s just say the anadrol is g2g 50mg pre does the job

Your arms look like they going to explode! for sure anadrol is working @Juicehead55

 

[stevesmi]

Let’s just say the anadrol is g2g 50mg pre does the job

@Juicehead55 anadrol is a beast of a steroid. one of the strongest

 

[BodyMonster34]

Let’s just say the anadrol is g2g 50mg pre does the job

@Juicehead55 Bro, love this for sure. Next time try superdrol or halo with tren. that a real man stack

 

[ceo]

Let’s just say the anadrol is g2g 50mg pre does the job

@Juicehead55 Bros, really nice on this. anadrol one of my favorites as well. used it many times over years!

 

[ROIDDERS]

Let’s just say the anadrol is g2g 50mg pre does the job

@Juicehead55 anadrol is a great one for size and strength. one of the best bulkers i've seen!

 

[Ulter]

Let’s just say the anadrol is g2g 50mg pre does the job

@Juicehead55 You definitely are getting a nice pump and grow to your muscles. They look really full and really hard, keep up the good work.

 

[2Thick]

Let’s just say the anadrol is g2g 50mg pre does the job

@Juicehead55 Looking really hardcore, man. It's a great oral for sure. 50 mg is all you need to be honest.

 

[Juicehead55]

@Juicehead55 Bro, love this for sure. Next time try superdrol or halo with tren. that a real man stack

Hahah bro I got some halo from prep and some inj super from idk how long ago they are really only a if I’m feeling pre workout oral. I like to run anadrol for 4/6 weeks tops. With tren but damn that’s hardcore hahah I didn’t even use tren in my prep I hate that shit so much hahah love/hate relationship

 

[Juicehead55]

Quick push session this morning. In & out had a massage booked at 10:30am. Did what needed to be done and smashed it
Again anadrol doing wonders. Weight slowly coming up hoping next 1-2 weeks hitting the 80kg mark. Still dry (mast e from gentex ) and anadrol pumps and fullness also gentex gives a nice dense look.

Hitting legs tmw quad dominant should be a very good session, get back some legs that I might of lost back end of prep but for now just continuing to progress and get better!

 

[MadStacker]

Quick push session this morning. In & out had a massage booked at 10:30am. Did what needed to be done and smashed it
Again anadrol doing wonders. Weight slowly coming up hoping next 1-2 weeks hitting the 80kg mark. Still dry (mast e from gentex ) and anadrol pumps and fullness also gentex gives a nice dense look.

Hitting legs tmw quad dominant should be a very good session, get back some legs that I might of lost back end of prep but for now just continuing to progress and get better!

Brother looking dry. Great sessions. Keep us posted on how your back recovery goes after the minor procedure. Just curious, what source you get the smooth mast with no pip?

 

[Juicehead55]

Brother looking dry. Great session. Keep us posted on how your back recovery goes after the minor procedure. Just curious, what source you get the smooth mast with no pip?

Yeah doing alright little bit of pain here and there but it’s alright. Stitches out in 2 weeks.
ATM bro using @GENTEXLaboratories mast e. Honestly never get pip from mast e. Next order probably this week coming I’m gonna try out @GENTEXLaboratories mast p to sus if any pip for anyone curious and also idm splitting half mast p, half mast e since I daily shots anyway

 

[MadStacker]

Yeah doing alright little bit of pain here and there but it’s alright. Stitches out in 2 weeks.
ATM bro using @GENTEXLaboratories mast e. Honestly never get pip from mast e. Next order probably this week coming I’m gonna try out @GENTEXLaboratories mast p to sus if any pip for anyone curious and also idm splitting half mast p, half mast e since I daily shots anyway

Thanks for that. From physical rehab point of view, what is your care provider telling you for easing back into back sessions? (Don't know how superficial the procedure was in terms of depth) what is your plan to get back to hitting back like a beast again? (When I say beast i mean with little to no regard for your healing)

 

[Juicehead55]

Thanks for that. From physical rehab point of view, what is your care provider telling you for easing back into back sessions? (Don't know how superficial the procedure was in terms of depth) what is your plan to get back to hitting back like a beast again? (When I say beast i mean with little to no regard for your healing)

I had a cyst cut out 4cm cut or smth so not a huge procedure 30mins local anaesthetic. I’ll be hitting back Tuesday so see how that goes and won’t be going easy! Only real pain I’ve experienced has been a day after just having pressure from a car seat on the wound but other than that it’s pretty sweet

 

[MadStacker]

I had a cyst cut out 4cm cut or smth so not a huge procedure 30mins local anaesthetic. I’ll be hitting back Tuesday so see how that goes and won’t be going easy! Only real pain I’ve experienced has been a day after just having pressure from a car seat on the wound but other than that it’s pretty sweet

That's excellent. Way to power through and keep your progress.

 

[Noah Wixx]

Your arms look like they going to explode! for sure anadrol is working @Juicehead55

Fucking bazookas

 

[Mobster]

Let’s just say the anadrol is g2g 50mg pre does the job

Liking that grip machine behind.

 

[RoySimpson]

Let’s just say the anadrol is g2g 50mg pre does the job

@Juicehead55 looking absolutely jacked bro!

 

[ballin2504]

Let’s just say the anadrol is g2g 50mg pre does the job

@Juicehead55 damn man. Your arms are massive. Absolute tank

 

[LevButlerov]

Fucking bazookas

Bazooka joes remember those.

 

[BodyMonster34]

Hahah bro I got some halo from prep and some inj super from idk how long ago they are really only a if I’m feeling pre workout oral. I like to run anadrol for 4/6 weeks tops. With tren but damn that’s hardcore hahah I didn’t even use tren in my prep I hate that shit so much hahah love/hate relationship

@Juicehead55 bro anadrol a good one too

 

[Juicehead55]

@Juicehead55 looking absolutely jacked bro!

Cheers bro! Tryna get more jacked

 

[Juicehead55]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

 

[Npcclassicphysique champ]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

quad shot cant be beat here bro THICK legs post training

 

[stevesmi]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 You're looking really good on this. Seated, calf raises are a great way to work, your lower legs.

 

[BodyMonster34]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 Bro, all in on this training, I like the different exercises.. hack Squat make the men,

 

[ceo]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 Bros, you are a true champion for sure. Good job on the leg, training. That's how I like to do it.

 

[ROIDDERS]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 Excellent job on this man. I like the hack Squat and I like the abductor machine very solid exercises.

 

[rizzlekdizzle]

Nice work man!

 

[Juicehead55]

@Juicehead55 You're looking really good on this. Seated, calf raises are a great way to work, your lower legs.

It’s a seated calf but old Cybex your sorta pushing horizontally away from your body. Love that machine

 

[Juicehead55]

@Juicehead55 Bro, all in on this training, I like the different exercises.. hack Squat make the men,

Hahaha aye hack squat or I do like pendulum but we got a rubbish one atm. I did barbell squat for a while but walking back with the weight is fucked when it gets proper heavy

 

[Juicehead55]

@Juicehead55 Excellent job on this man. I like the hack Squat and I like the abductor machine very solid exercises.

Abductor for that inner thigh growth. Gives thick legs from the front, getting them to show from the rear is tricky but if they big enough they will show

 

[Mobster]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

Include the poundages

 

[Ulter]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 You look fantastic, man. This is a hell of a job with the leg training. Lots of respect.

 

[2Thick]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 An absolutely massive workout.

EVO family has a lot of love and respect for this hard work!

 

[Juicehead55]

Crazy pull day today. Wasn’t meant to train but busy Wednesday so won’t be training.
Should I of trained with this patch on my back? No probably not but was a mad pull day today anyway haha
@GENTEXLaboratories anadrol doing wonders

 

[GENTEXLaboratories]

Crazy pull day today. Wasn’t meant to train but busy Wednesday so won’t be training.
Should I of trained with this patch on my back? No probably not but was a mad pull day today anyway haha
@GENTEXLaboratories anadrol doing wonders

Absolute Unit!!! If they only knew what was under that patch lol! I definitely couldn't train after that

 

[Juicehead55]

Absolute Unit!!! If they only knew what was under that patch lol! I definitely couldn't train after that

Hahahah no pain so to me it’s sweet

 

[stevesmi]

It’s a seated calf but old Cybex your sorta pushing horizontally away from your body. Love that machine

@Juicehead55 it always makes no sense how little guys put into their calves. lower legs is crucial too. i pride myself on my strong calves

 

[BodyMonster34]

Hahaha aye hack squat or I do like pendulum but we got a rubbish one atm. I did barbell squat for a while but walking back with the weight is fucked when it gets proper heavy

@Juicehead55 bro can already tell after 4 pages you a real man already

 

[ROIDDERS]

Abductor for that inner thigh growth. Gives thick legs from the front, getting them to show from the rear is tricky but if they big enough they will show

@Juicehead55 yeah very few people use it at my gym but they should

 

[25homes]

Nice work

 

[Masonic Bodybuilder]

Legs looking great man. Beast mode.

 

[Juicehead55]

@Juicehead55 it always makes no sense how little guys put into their calves. lower legs is crucial too. i pride myself on my strong calves

Aye bro I love training calves. Calf to ankle ratio needs to be on point

 

[Juicehead55]

@Juicehead55 yeah very few people use it at my gym but they should

Aye bro I think it’s becoming more popular especially in bodybuilders and guys. Any front shot need the inner thigh growth. Don’t want no box gap

 

[stevesmi]

Aye bro I love training calves. Calf to ankle ratio needs to be on point

yeah they are a muscle that can be hit a lot

 

[ROIDDERS]

Aye bro I think it’s becoming more popular especially in bodybuilders and guys. Any front shot need the inner thigh growth. Don’t want no box gap

@Juicehead55 Yes, lots of imblances all over the place

 

[ballin2504]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 man that side shot of your legs is on point. Looking massive man

 

[RoySimpson]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

@Juicehead55 looking jacked bro! Legs are pumped!

 

[Noah Wixx]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

Hack squat one of my favorite movement's

 

[Juicehead55]

So today a rest day.
Thought I’d try something new next few days see if I notice a difference. My good mate who is a super heavy weight bodybuilder and couple other mates run higher potassium in their diet.
Here’s a run down on potassium and sodium for Non training day (1st pic) & Training Day (2nd pic)
Always important to have sodium and potassium in your diet, even better if you’re bothered to track. Bit OCD with it all that’s why I do it

Do a diet update when it’s made and run down of food choices. Definitely try out the heart salt pre especially and post if you aren’t already but see how look goes, weight and performance.

 

[Tiger Salman Khan]

So today a rest day.
Thought I’d try something new next few days see if I notice a difference. My good mate who is a super heavy weight bodybuilder and couple other mates run higher potassium in their diet.
Here’s a run down on potassium and sodium for Non training day (1st pic) & Training Day (2nd pic)
Always important to have sodium and potassium in your diet, even better if you’re bothered to track. Bit OCD with it all that’s why I do it

Do a diet update when it’s made and run down of food choices. Definitely try out the heart salt pre especially and post if you aren’t already but see how look goes, weight and performance.

@Juicehead55 Rest days are important bro........good going.......

 

[Npcclassicphysique champ]

So today a rest day.
Thought I’d try something new next few days see if I notice a difference. My good mate who is a super heavy weight bodybuilder and couple other mates run higher potassium in their diet.
Here’s a run down on potassium and sodium for Non training day (1st pic) & Training Day (2nd pic)
Always important to have sodium and potassium in your diet, even better if you’re bothered to track. Bit OCD with it all that’s why I do it

Do a diet update when it’s made and run down of food choices. Definitely try out the heart salt pre especially and post if you aren’t already but see how look goes, weight and performance.

@Juicehead55 i run higher potassium too bro and magnesium for that matter
the salt is important but end of day its not sodium its potassium i feel best on

 

[Juicehead55]

@Juicehead55 i run higher potassium too bro and magnesium for that matter
the salt is important but end of day its not sodium its potassium i feel best on

Yeah I really don’t tracked in grams couple weeks from show. Before just 1/4 teaspoon but yeah everyone around me goes for higher potassium.
Feel fuller, rounder so potentially that. Especially yesterday and it was a rest day. Got push today so see how the pump goes

 

[Juicehead55]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

 

[Npcclassicphysique champ]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

@Juicehead55 busy gyms we all hate them bro you able to do any push ups?
and WOW!!!!!!! you thick real thick bro like huge arms

 

[Mobster]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

Always peak time.I go early

 

[stevesmi]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

@Juicehead55 hammer strength and single arm tricep extension on point.
overhead tricep extension is a great way to work that muscle.
very nice job !

 

[BodyMonster34]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

@Juicehead55 bro that a real good solid texas workout. you hitting some big weights. make sure you add some red meat post workout

 

[ceo]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

@Juicehead55 Bros, you looking hardcore for sure on this very impressed with what you're doing, keep it up.
I like the Hammer Strength. You won't go wrong also with tricep extension

 

[ROIDDERS]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

@Juicehead55 very nice picture man. I like how you're sporting the Old World Gym, that was one of the best gyms back when they had it near me. its long gone now shut down.

 

[Ulter]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

@Juicehead55 this is a high quality workout routine. you won't go wrong with the different exercises.

hammer strength is solid!

 

[2Thick]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

@Juicehead55 this is an amazing workout session right here. EVO family appreciates you loading up this split.

it is a solid upper body day. push some good weight

 

[25homes]

Sunday leg dayyy one of the favourite days of the week. More quad focused. Decent session, happy with it.

Seated calf raises
2 x 12-15
1 x 20+ (focusing on lengthen position of the movement)

Lying hamstring curl
2 x 8-10
1 x 12-15

Leg extensions
2 x 8-10
1 x 12-15

Abductor machine
1 x 8-10
1 x 12-15 x drop set

Hack squat
1 x 8-10
1 x 12-15

Single leg press
2 x 10-12

Some abs

Food bumped up
Td - 302p/ 625c/ 47f
Ntd - 302p/ 485c/ 48f
Sauces not including so little more carbs

Legs thick

 

[Noah Wixx]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

I know the feeling i trian late weekly after work, it can be a mental game at times, well worth the piece of not many people around.

 

[Juicehead55]

Let’s just say leg day (quad focused) was a success and my quads are gonna be sore tmw.

Cybex seated calf press
2 x 8-10, 1 x 12-15

Cybex lying prone leg curl
2 x 8-10, 1 x 12-15

Adduction machine
1 x 8-10, 1 x 12-15

Hack squat
1 x 8-10, 1 x 10-12

Unilateral leg press single leg
2 x 8-10, 1 x 10-12

Leg extensions
1 x 8-10, 1 x 12-15

DB RDL (ham focused)
2 x 10-12, 1 x 12-15

And that is all. 80.4 this morning. Currently 7kg above stage weight so not too baddd
I did upper yesterday but at a different gym to my normal, trying out different equipment prime, Atlantis didn’t really track anything. Wasn’t the sorta gym to take pics either

 

[Juicehead55]

I know the feeling i trian late weekly after work, it can be a mental game at times, well worth the piece of not many people around.

Frustrating but just get it done if I have to wait ill wait but just make sure the person knows I’m waiting haha

 

[Tiger Salman Khan]

Let’s just say leg day (quad focused) was a success and my quads are gonna be sore tmw.

Cybex seated calf press
2 x 8-10, 1 x 12-15

Cybex lying prone leg curl
2 x 8-10, 1 x 12-15

Adduction machine
1 x 8-10, 1 x 12-15

Hack squat
1 x 8-10, 1 x 10-12

Unilateral leg press single leg
2 x 8-10, 1 x 10-12

Leg extensions
1 x 8-10, 1 x 12-15

DB RDL (ham focused)
2 x 10-12, 1 x 12-15

And that is all. 80.4 this morning. Currently 7kg above stage weight so not too baddd
I did upper yesterday but at a different gym to my normal, trying out different equipment prime, Atlantis didn’t really track anything. Wasn’t the sorta gym to take pics either

@Juicehead55 Legit update man....you are planning to change the gym?

 

[RoySimpson]

Little push session yesterday. Busy as fuck in the gym last night so order of exercises kinda messed up but

Incline plate loaded
2 x 8-10
1 x 12-15

Hammer strength pec fly
3 x 10-15

Plate loaded press (flat)
2 x 8-10
1 x 12-15

Decline plate loaded press
2 x 12-15
Superset
Bodyweight dips to failure (slowly getting to the point of adding weight)

Hammer strength lateral raises
2 x 12-15

DB Front Raises
3 x 12-15

Single Arm Tricep Extension
2 x 10-12
1 x 12-15

Overhead Tricep Extension
2 x 8-10
1 x 12-15

Abs

@Juicehead55 looking incredible brother!