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Approved Log Testosterone EQ Npp 2025 Cycle Log

FeAr_mE

FeAr_mE

V.I.P.
EVO Logger
Hey guys

Giving the log another crack now that my life has settled down, I've decided I'll do about 3 updates per week so I can keep it going.

Cycle is sponsored by sassy pharmaceuticals

Running
Test E 450
EQ 300
NPP 200

Calories
Protein 250
Fats 60
Carbs 500

General sups
Multi vitamin
D3
Liver and organ protection
Citrus bergamot
Fish oil
Psyllium husk

We have a history of high cholesterol, I've found the husk and bergamot is helping heaps putting my cholesterol pretty much back in range while on cycle.

Bloods are good keeping a close eye on blood thickness as using EQ.

Looking at running the bulk for another 12-16 weeks, then I'll go into a maintenance phase as I'm going on holiday for 2 weeks.

Currently sitting at 81kg, sadly I dropped a couple of kgs last time at work by mistake,
I'm 81kg at 170cm which is around 5'6/7" at 178lbs give or take

Training 5x per week

Chest and shoulders focus on push
Back focus on pull
Legs
Chest and shoulders focus on isolation and flys
Back focus on rows

Video of bench g was too larger, hit the 45s for 6, which was a pb

Finally got a decent cook at work, this was a nice chicken Thai salad

I'll get more detailed with diet and training as I post, I won't lie I have a cheeky homemade ice coffee everyday, I have a killer sweet tooth and this helps greatly
 

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FeAr_mE said:
Hey guys

Giving the log another crack now that my life has settled down, I've decided I'll do about 3 updates per week so I can keep it going.

Cycle is sponsored by sassy pharmaceuticals

Running
Test E 450
EQ 300
NPP 200

Calories
Protein 250
Fats 60
Carbs 500

General sups
Multi vitamin
D3
Liver and organ protection
Citrus bergamot
Fish oil
Psyllium husk

We have a history of high cholesterol, I've found the husk and bergamot is helping heaps putting my cholesterol pretty much back in range while on cycle.

Bloods are good keeping a close eye on blood thickness as using EQ.

Looking at running the bulk for another 12-16 weeks, then I'll go into a maintenance phase as I'm going on holiday for 2 weeks.

Currently sitting at 81kg, sadly I dropped a couple of kgs last time at work by mistake,
I'm 81kg at 170cm which is around 5'6/7" at 178lbs give or take

Training 5x per week

Chest and shoulders focus on push
Back focus on pull
Legs
Chest and shoulders focus on isolation and flys
Back focus on rows

Video of bench g was too larger, hit the 45s for 6, which was a pb

Finally got a decent cook at work, this was a nice chicken Thai salad

I'll get more detailed with diet and training as I post, I won't lie I have a cheeky homemade ice coffee everyday, I have a killer sweet tooth and this helps greatly
Click to expand...
@FeAr_mE welcome back to the EVO family :D missed you.

The diet and training share as you go please. And you're on the 1st person with a sweet tooth here lol :P
you consider semaglutide or retatrutide? if you have cravings.

checking your training pic, arms thick and you lifting big.
 
LevButlerov said:
@FeAr_mE welcome back to the EVO family :D missed you.

The diet and training share as you go please. And you're on the 1st person with a sweet tooth here lol :P
you consider semaglutide or retatrutide? if you have cravings.

checking your training pic, arms thick and you lifting big.
Click to expand...
Cheers bro

Nah, I just deal with it. I try and work something out g I to the diet to keep me happy and I don't derail.

It's been a long 8 months building a house. But we are finally in so it's all go go go now.

Looking forward to this block as I've just added the NPP, so keen to see how it goes
 
Thai salad. It looks really good.
Had no clue. There was such a thing.
 
Thanks for taking the time to post up some touchdown pictures of your gear. Looks really good man. But you shouldn't add an oral to this?
 
Supplement list looks solid.

Seeing a lot of the Australian guys running similar support supplements.
 
Five times a week training, looks really good. You'll have some good growth on this cycle.
 
45s for 6 is not bad at all.

Keep up the good work man and keep pushing it.
 
FeAr_mE said:
Cheers bro

Nah, I just deal with it. I try and work something out g I to the diet to keep me happy and I don't derail.

It's been a long 8 months building a house. But we are finally in so it's all go go go now.

Looking forward to this block as I've just added the NPP, so keen to see how it goes
Click to expand...
Lets see how far you can take this cycle :D @FeAr_mE
 
FeAr_mE said:
Hey guys

Giving the log another crack now that my life has settled down, I've decided I'll do about 3 updates per week so I can keep it going.

Cycle is sponsored by sassy pharmaceuticals

Running
Test E 450
EQ 300
NPP 200

Calories
Protein 250
Fats 60
Carbs 500

General sups
Multi vitamin
D3
Liver and organ protection
Citrus bergamot
Fish oil
Psyllium husk

We have a history of high cholesterol, I've found the husk and bergamot is helping heaps putting my cholesterol pretty much back in range while on cycle.

Bloods are good keeping a close eye on blood thickness as using EQ.

Looking at running the bulk for another 12-16 weeks, then I'll go into a maintenance phase as I'm going on holiday for 2 weeks.

Currently sitting at 81kg, sadly I dropped a couple of kgs last time at work by mistake,
I'm 81kg at 170cm which is around 5'6/7" at 178lbs give or take

Training 5x per week

Chest and shoulders focus on push
Back focus on pull
Legs
Chest and shoulders focus on isolation and flys
Back focus on rows

Video of bench g was too larger, hit the 45s for 6, which was a pb

Finally got a decent cook at work, this was a nice chicken Thai salad

I'll get more detailed with diet and training as I post, I won't lie I have a cheeky homemade ice coffee everyday, I have a killer sweet tooth and this helps greatly
Click to expand...
@FeAr_mE nice work man. Keep after it.
 
2Thick said:
That's a crazy looking salad.

Looks like there's so much different things in it.
Click to expand...
Yeah man there was, chicken mince, noodles onion and a heap of other salad type stuff, it was really good. This cook at work is awesome. She makes everything from scratch.
 
Last night training went well, starting to get back full steam after a cold.

Chest & Shoulders (Focus on Pressing Movements)
Tuesday 25 March 2025 at 19:34

Incline Bench Press (Barbell)
Set 1: 70 kg × 8
Set 2: 80 kg × 8
Set 3: 85 kg × 8
Set 4: 90 kg × 6

Flat DB Press
Set 1: 35 kg × 8
Set 2: 40 kg × 8
Set 3: 40 kg × 8
Set 4: 45 kg × 5

Seated Overhead Press dumbbells
Set 1: 35 kg × 8
Set 2: 40 kg × 8
Set 3: 42.5 kg × 8
Set 4: 45 kg × 0 didn't expect much on this, this was more curious

Cable Chest Flys
Set 1: 12.5 kg × 14
Set 2: 15 kg × 14
Set 3: 15 kg × 12

Dumbbell Lateral Raise
Set 1: 12.5 kg × 10
Set 2: 15 kg × 10

Cable Rear Dealt Flys
Set 1: 5 kg × 20
Set 2: 5 kg × 20
Set 3: 5 kg × 20

Tricep Pushdowns
Set 1: 32.5 kg × 15
Set 2: 36.25 kg × 12
Set 3: 36.25 kg × 12

Breakfast staple atm is plain or Greek yogurt and honey
 

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FeAr_mE said:
Last night training went well, starting to get back full steam after a cold.

Chest & Shoulders (Focus on Pressing Movements)
Tuesday 25 March 2025 at 19:34

Incline Bench Press (Barbell)
Set 1: 70 kg × 8
Set 2: 80 kg × 8
Set 3: 85 kg × 8
Set 4: 90 kg × 6

Flat DB Press
Set 1: 35 kg × 8
Set 2: 40 kg × 8
Set 3: 40 kg × 8
Set 4: 45 kg × 5

Seated Overhead Press dumbbells
Set 1: 35 kg × 8
Set 2: 40 kg × 8
Set 3: 42.5 kg × 8
Set 4: 45 kg × 0 didn't expect much on this, this was more curious

Cable Chest Flys
Set 1: 12.5 kg × 14
Set 2: 15 kg × 14
Set 3: 15 kg × 12

Dumbbell Lateral Raise
Set 1: 12.5 kg × 10
Set 2: 15 kg × 10

Cable Rear Dealt Flys
Set 1: 5 kg × 20
Set 2: 5 kg × 20
Set 3: 5 kg × 20

Tricep Pushdowns
Set 1: 32.5 kg × 15
Set 2: 36.25 kg × 12
Set 3: 36.25 kg × 12

Breakfast staple atm is plain or Greek yogurt and honey
Click to expand...
This is a good day but how about protein intake?
 
FeAr_mE said:
Protein is always there, the yoghurt and honey is only a part of the breakfast but a staple
Click to expand...
I mean what totals you pushing?
 
Had a decent back day yesterday

Trying a different approach when using machines for rows, rather than focusing on moving the weight I'm focusing on driving my chest into the pad so when I pull it's not lifting. Hoping for a better pull.

Back Focus On Rows
Sunday 30 March 2025 at 18:02

Bent Over Row /swapped for a machine instead to avoid lower baby issues

Weights are per arm
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Notes: alternate between a single arm and double arm pull

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

T Bar Row swapped out for a machine weight are per arm
Set 1: 30 kg × 10
Set 2: 40 kg × 10
Set 3: 45 kg × 10

Notes: Close grip machine

Seated Cable Row
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 5

Wide Grip Lat Pulldown
Set 1: 70 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 12

Face Pull (Cable)
Set 1: 25 kg × 12
Set 2: 28.75 kg × 12
Set 3: 32.5 kg × 12

Protein for the day was 220
Fats 70
Carbs 440

Had the best homemade lasagna for dinner. Nothing like a decent meaty lasagna.

As I've been on the go I've been using some protein burritos with have a decent 41g protein.
 
FeAr_mE said:
Had a decent back day yesterday

Trying a different approach when using machines for rows, rather than focusing on moving the weight I'm focusing on driving my chest into the pad so when I pull it's not lifting. Hoping for a better pull.

Back Focus On Rows
Sunday 30 March 2025 at 18:02

Bent Over Row /swapped for a machine instead to avoid lower baby issues

Weights are per arm
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Notes: alternate between a single arm and double arm pull

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

T Bar Row swapped out for a machine weight are per arm
Set 1: 30 kg × 10
Set 2: 40 kg × 10
Set 3: 45 kg × 10

Notes: Close grip machine

Seated Cable Row
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 5

Wide Grip Lat Pulldown
Set 1: 70 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 12

Face Pull (Cable)
Set 1: 25 kg × 12
Set 2: 28.75 kg × 12
Set 3: 32.5 kg × 12

Protein for the day was 220
Fats 70
Carbs 440

Had the best homemade lasagna for dinner. Nothing like a decent meaty lasagna.

As I've been on the go I've been using some protein burritos with have a decent 41g protein.
Click to expand...
@FeAr_mE i would call this a great back day bro but throw up some lasagna pics next time
the lat pulls are it but no pull ups for back?
 
Make sure you get pictures next time of the food. We want to see what you're eating. Just torture us.
 
Man, good job on this style of training.

Nothing better than slamming, your back.
 
Nice man. You're doing some pretty good weights. You're not doing crazy strong, but it's perfect for what you want.
 
Nice job for sure.

The volume is incredible. Chest, workout is no joke.
 
Good job, hitting the back like a maniac. I like how you started out with the bent over rows.
 
Good job, hitting the back like a maniac. I like how you started out with the bent over rows.
 
I love me some good lasagna.

Did you save us some leftovers?
 
stevesmi said:
That's great man I wish you got a picture of the lasagna I've had it in a while
Click to expand...
Being Italian my mom makes some incredible homemade dishes like that
 
FeAr_mE said:
Had a decent back day yesterday

Trying a different approach when using machines for rows, rather than focusing on moving the weight I'm focusing on driving my chest into the pad so when I pull it's not lifting. Hoping for a better pull.

Back Focus On Rows
Sunday 30 March 2025 at 18:02

Bent Over Row /swapped for a machine instead to avoid lower baby issues

Weights are per arm
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Notes: alternate between a single arm and double arm pull

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

T Bar Row swapped out for a machine weight are per arm
Set 1: 30 kg × 10
Set 2: 40 kg × 10
Set 3: 45 kg × 10

Notes: Close grip machine

Seated Cable Row
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 5

Wide Grip Lat Pulldown
Set 1: 70 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 12

Face Pull (Cable)
Set 1: 25 kg × 12
Set 2: 28.75 kg × 12
Set 3: 32.5 kg × 12

Protein for the day was 220
Fats 70
Carbs 440

Had the best homemade lasagna for dinner. Nothing like a decent meaty lasagna.

As I've been on the go I've been using some protein burritos with have a decent 41g protein.
Click to expand...
@FeAr_mE Solid back day! I like the approach you're taking with the machine rows, focusing on driving your chest into the pad to get a better pull. It's all about technique and engaging the right muscles. That homemade lasagna sounds like a great reward after a good workout, and those protein burritos are a convenient way to stay on track with your macros!
 
FeAr_mE said:
Had a decent back day yesterday

Trying a different approach when using machines for rows, rather than focusing on moving the weight I'm focusing on driving my chest into the pad so when I pull it's not lifting. Hoping for a better pull.

Back Focus On Rows
Sunday 30 March 2025 at 18:02

Bent Over Row /swapped for a machine instead to avoid lower baby issues

Weights are per arm
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Notes: alternate between a single arm and double arm pull

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

T Bar Row swapped out for a machine weight are per arm
Set 1: 30 kg × 10
Set 2: 40 kg × 10
Set 3: 45 kg × 10

Notes: Close grip machine

Seated Cable Row
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 5

Wide Grip Lat Pulldown
Set 1: 70 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 12

Face Pull (Cable)
Set 1: 25 kg × 12
Set 2: 28.75 kg × 12
Set 3: 32.5 kg × 12

Protein for the day was 220
Fats 70
Carbs 440

Had the best homemade lasagna for dinner. Nothing like a decent meaty lasagna.

As I've been on the go I've been using some protein burritos with have a decent 41g protein.
Click to expand...
@FeAr_mE like the macros man. Way to get it in
 
Nice work
 
Hey guys

Sorry for being a bit quiet, last few days at home was hetic, I'm building a retaining wall, those damn post holes didn't go well, had to open the holes up by hand using a crow bar to a depth of 1.3m. Brutal

As some may remember I work in the oil industry on a drilling rig, coms have been a bit patchy lately, and due to some weather in Aus we are currently monitoring flood waters.

Training has been going well, lifts are getting easier and I feel stronger.

Macros I'm aiming for each day are 250protrin
60fats
450-500 carbs.

Eating on the rig is hard to track so I'm just consuming as much good food as I can atm.

We have a decent cook now which helps.

I've taken a couple of vids of my lifts this week, these sessions I was testing a bit of strength

Shoulder press max out at 100kg
Incline bench 100kg
Flat barbell bench sadly 110kg I was hoping for 115

Body weight atm is 82/84 kgs so I should be happy with these but who doesn't want more haha
 

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FeAr_mE said:
Hey guys

Sorry for being a bit quiet, last few days at home was hetic, I'm building a retaining wall, those damn post holes didn't go well, had to open the holes up by hand using a crow bar to a depth of 1.3m. Brutal

As some may remember I work in the oil industry on a drilling rig, coms have been a bit patchy lately, and due to some weather in Aus we are currently monitoring flood waters.

Training has been going well, lifts are getting easier and I feel stronger.

Macros I'm aiming for each day are 250protrin
60fats
450-500 carbs.

Eating on the rig is hard to track so I'm just consuming as much good food as I can atm.

We have a decent cook now which helps.

I've taken a couple of vids of my lifts this week, these sessions I was testing a bit of strength

Shoulder press max out at 100kg
Incline bench 100kg
Flat barbell bench sadly 110kg I was hoping for 115

Body weight atm is 82/84 kgs so I should be happy with these but who doesn't want more haha
Click to expand...
you back strong and training bro ;) @FeAr_mE
you look big in the pics real tight and thick arms really growing it

how are the protein macros?
 
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
 
FeAr_mE said:
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
Click to expand...
@FeAr_mE where you been for 1 month bro? log died off
what snip you get bro? i dont get it
 
FeAr_mE said:
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
Click to expand...
@FeAr_mE Very nice job on this, man. You hit a really good leg session and then you did a nice upper body workout.
 
FeAr_mE said:
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
Click to expand...
@FeAr_mE bro why you get snipped? you should breed more steroid kids like me. I'm up to 18 kids.
 
FeAr_mE said:
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
Click to expand...
@FeAr_mE bros not a bad split on this training. looks really good to me keep it up!
 
FeAr_mE said:
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
Click to expand...
@FeAr_mE Quality update as always. You're doing some great different training, I have a lot of respect for this.
 
FeAr_mE said:
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
Click to expand...
@FeAr_mE Lower body and upper body. Look fantastic. Your exercising like a maniac.
 
FeAr_mE said:
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
Click to expand...
@FeAr_mE Great job on this. My friend I gave you a lot of credit on this the lower body and upper body. Look fantastic.
 
FeAr_mE said:
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
Click to expand...
@FeAr_mE quality update man. It’s looking good
 
FeAr_mE said:
Hey guys

Back home from work and I've taken a week off as I had to get the snip, this has probably been the hardest thing I've done so far, reduce activity no lifting no cardio nothing

So this next 6 week phase we are dialing back the volume to give the body a little break but still pushing the weights.

Need done suggestions on the training

Updates will be coming in more regular,

Food will remain the same
Protein 240
Fats 60
Carbs 500
Supps are still all the same

I'm going to try and get a decent photo of my upper body as the shoulders traps and upper chest are coming along well.

Still have a bit of chest fat which I'm hoping to get rid of on the next cut.
Protein mainly come from beef and chicken with protein shakes when need
Fats a lil cheese and beef, basically what makes it up

Carbs is sweet potato rice rice cakes, and I use a some what healthier cereal, not your typical high sugar crap.

I'm looking at bringing some tuna back in the mix, I went off tuna for a bit.

Training Split (Day-On / Day-Off​

  • Day 1 – Upper Body Push (Chest, Shoulders, Triceps)
  • Day 2 – Rest or Active Recovery (Walk, Stretch, Mobility)
  • Day 3 – Lower Body Focus
  • Day 4 – Rest
  • Day 5 – Upper Body Pull (Back & Biceps)
  • Day 6 – Rest
  • Day 7 – Optional: Full Body or Conditioning

A idea of the workouts

Day 1 – Upper Body Push



  • Seated DB Shoulder Press – 3x10
  • Incline Machine Chest Press – 3x10
  • Lateral Raises – 3x15
  • Rope Tricep Pushdowns – 3x12
  • Optional: Cable Chest Fly – 2x15 (light)




Day 3 – Lower Body



  • Leg Press – 3x12
  • Hamstring Curls – 3x15
  • Seated Calf Raises – 3x20
  • Bodyweight Walking Lunges – 2x20 steps
  • Optional: Glute Bridges – 2x15




Day 5 – Upper Body Pull



  • Lat Pulldown (neutral grip) – 3x10
  • Seated Row (machine or cable) – 3x12
  • DB Hammer Curls – 3x12
  • Face Pulls – 3x15
  • Optional: Incline DB Curls – 2x15
Click to expand...
@FeAr_mE sometimes a week off is a really good reset for the body!
 
Nice update
 
LevButlerov said:
@FeAr_mE you're looking really thick and strong :D when did you take these pics?
Click to expand...
About 2 days ago, I've kept my dosages on the low side so my gains are a bit slower. But I feel I'm putting on quality muscle.

All my bloods are good, my cholesterol is almost perfect while on cycle which is really good too
 
FeAr_mE said:
About 2 days ago, I've kept my dosages on the low side so my gains are a bit slower. But I feel I'm putting on quality muscle.

All my bloods are good, my cholesterol is almost perfect while on cycle which is really good too
Click to expand...
Interesting, please post more pics this week so we can see your thick :D thanks
 
FeAr_mE said:
About 2 days ago, I've kept my dosages on the low side so my gains are a bit slower. But I feel I'm putting on quality muscle.

All my bloods are good, my cholesterol is almost perfect while on cycle which is really good too
Click to expand...
No need to do crazy doses
 
IMG_4567.webp

So good,

Today's workout

Upper Body Push
Tuesday, 20 May 2025 at 16:29

Db Shoulder Press
Set 1: 32.5 kg × 10
Set 2: 37.5 kg × 10
Set 3: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 80 kg × 10
Set 3: 90 kg × 4

Lateral Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 10

Tricep Pushdowns
Set 1: 25 kg × 15
Set 2: 30 kg × 12
Set 3: 35 kg × 12

Chest Cable Flys
Set 1: 5 kg × 25
Set 2: 5 kg × 25
 
FeAr_mE said:
View attachment 92965
So good,

Today's workout

Upper Body Push
Tuesday, 20 May 2025 at 16:29

Db Shoulder Press
Set 1: 32.5 kg × 10
Set 2: 37.5 kg × 10
Set 3: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 80 kg × 10
Set 3: 90 kg × 4

Lateral Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 10

Tricep Pushdowns
Set 1: 25 kg × 15
Set 2: 30 kg × 12
Set 3: 35 kg × 12

Chest Cable Flys
Set 1: 5 kg × 25
Set 2: 5 kg × 25
Click to expand...
Yum yum, look at the way its falling apart that would of been delicious!!
 
FeAr_mE said:
View attachment 92965
So good,

Today's workout

Upper Body Push
Tuesday, 20 May 2025 at 16:29

Db Shoulder Press
Set 1: 32.5 kg × 10
Set 2: 37.5 kg × 10
Set 3: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 80 kg × 10
Set 3: 90 kg × 4

Lateral Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 10

Tricep Pushdowns
Set 1: 25 kg × 15
Set 2: 30 kg × 12
Set 3: 35 kg × 12

Chest Cable Flys
Set 1: 5 kg × 25
Set 2: 5 kg × 25
Click to expand...
@FeAr_mE the mod team sent you a DM please respond
 
FeAr_mE said:
View attachment 92965
So good,

Today's workout

Upper Body Push
Tuesday, 20 May 2025 at 16:29

Db Shoulder Press
Set 1: 32.5 kg × 10
Set 2: 37.5 kg × 10
Set 3: 40 kg × 8

Incline Bench Press (Barbell)
Set 1: 70 kg × 10
Set 2: 80 kg × 10
Set 3: 90 kg × 4

Lateral Raise (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 10

Tricep Pushdowns
Set 1: 25 kg × 15
Set 2: 30 kg × 12
Set 3: 35 kg × 12

Chest Cable Flys
Set 1: 5 kg × 25
Set 2: 5 kg × 25
Click to expand...
@FeAr_mE Keep growing bro....nice work on the training........
 
Thick Bru
 
FeAr_mE said:
View attachment 94157

Nice post workout meal

Workout consisted of

Shoulder press barbell
3sets of 8 at 65,70,80kg

Incline barbell press
3sets of 8 at 70.80,90 kg

Side lateral raise cable
3set of 15 at 7.5kg
Click to expand...
Meal looks good but what is that? @FeAr_mE and waiting on your DM please.

Training on it.
 
FeAr_mE said:
Satay chicken stick on rice,

Hoping to get it sorted tomorrow
Click to expand...
Nice every likes chicken and rice :D get that sorted please.
 
Ok guys it's been a while since my last update, hopefully I can get more regular

I've currently stopped my bulk for my up coming snowboarding trip with the family.

Focus now for the next 6 weeks is to slim down a bit and increase cardio.

Currently weighing 82.3, starting weight was 74kg,
Currently around 15% body fat which is lower than when I was 74kg and I've gained 7kg of muscle. Pretty happy with where I am, would have liked a few more kgs of mass but moving in the right direction is a positive. Plus I feel I have more genuine gains not just inflated water weight etc.

Current photos

With my current mini cut I'm looking at 250 p 50 f 150carbs which is around 2050 cals

Will still be running 450 test and 500 eq. I've dropped the npp. If need I can adjust

Reg vitamins and liver and kidney support
 

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FeAr_mE said:
Ok guys it's been a while since my last update, hopefully I can get more regular

I've currently stopped my bulk for my up coming snowboarding trip with the family.

Focus now for the next 6 weeks is to slim down a bit and increase cardio.

Currently weighing 82.3, starting weight was 74kg,
Currently around 15% body fat which is lower than when I was 74kg and I've gained 7kg of muscle. Pretty happy with where I am, would have liked a few more kgs of mass but moving in the right direction is a positive. Plus I feel I have more genuine gains not just inflated water weight etc.

Current photos

With my current mini cut I'm looking at 250 p 50 f 150carbs which is around 2050 cals

Will still be running 450 test and 500 eq. I've dropped the npp. If need I can adjust

Reg vitamins and liver and kidney support
Click to expand...
@FeAr_mE welcome back broly you're looking thick as ever and big
lets see how you thicken up
 
FeAr_mE said:
Ok guys it's been a while since my last update, hopefully I can get more regular

I've currently stopped my bulk for my up coming snowboarding trip with the family.

Focus now for the next 6 weeks is to slim down a bit and increase cardio.

Currently weighing 82.3, starting weight was 74kg,
Currently around 15% body fat which is lower than when I was 74kg and I've gained 7kg of muscle. Pretty happy with where I am, would have liked a few more kgs of mass but moving in the right direction is a positive. Plus I feel I have more genuine gains not just inflated water weight etc.

Current photos

With my current mini cut I'm looking at 250 p 50 f 150carbs which is around 2050 cals

Will still be running 450 test and 500 eq. I've dropped the npp. If need I can adjust

Reg vitamins and liver and kidney support
Click to expand...
well your arms certainly haven't shrunk @FeAr_mE they are huge! you got 20" arms lol
 
Mobster said:
I don't get the bulk-cut-bulk yo-yoing
Click to expand...
Mobster

This one purely for my snowboarding trip, my fitness and stamina isn't great. I should have ramped up my cardio earlier but as I've left it to the last minute dropping a few kgs will make it easier.

Plus there's a little bit of fluff I wouldn't mind trying to get rid of. Remember down here in Australia now is also the time to start getting ready for summer

I coach my sons basketball team and the running joke is how high my heart rate gets when I join in haha
 
FeAr_mE said:
Ok guys it's been a while since my last update, hopefully I can get more regular

I've currently stopped my bulk for my up coming snowboarding trip with the family.

Focus now for the next 6 weeks is to slim down a bit and increase cardio.

Currently weighing 82.3, starting weight was 74kg,
Currently around 15% body fat which is lower than when I was 74kg and I've gained 7kg of muscle. Pretty happy with where I am, would have liked a few more kgs of mass but moving in the right direction is a positive. Plus I feel I have more genuine gains not just inflated water weight etc.

Current photos

With my current mini cut I'm looking at 250 p 50 f 150carbs which is around 2050 cals

Will still be running 450 test and 500 eq. I've dropped the npp. If need I can adjust

Reg vitamins and liver and kidney support
Click to expand...
bro how we doing on the red meat? @FeAr_mE i don't know a thing about snowboarding. where you going for that?
 
FeAr_mE said:
Ok guys it's been a while since my last update, hopefully I can get more regular

I've currently stopped my bulk for my up coming snowboarding trip with the family.

Focus now for the next 6 weeks is to slim down a bit and increase cardio.

Currently weighing 82.3, starting weight was 74kg,
Currently around 15% body fat which is lower than when I was 74kg and I've gained 7kg of muscle. Pretty happy with where I am, would have liked a few more kgs of mass but moving in the right direction is a positive. Plus I feel I have more genuine gains not just inflated water weight etc.

Current photos

With my current mini cut I'm looking at 250 p 50 f 150carbs which is around 2050 cals

Will still be running 450 test and 500 eq. I've dropped the npp. If need I can adjust

Reg vitamins and liver and kidney support
Click to expand...
happy to see you back posting. @FeAr_mE the EVO family misses you. excited to see the next 6 weeks. you will do great!
 
FeAr_mE said:
Ok guys it's been a while since my last update, hopefully I can get more regular

I've currently stopped my bulk for my up coming snowboarding trip with the family.

Focus now for the next 6 weeks is to slim down a bit and increase cardio.

Currently weighing 82.3, starting weight was 74kg,
Currently around 15% body fat which is lower than when I was 74kg and I've gained 7kg of muscle. Pretty happy with where I am, would have liked a few more kgs of mass but moving in the right direction is a positive. Plus I feel I have more genuine gains not just inflated water weight etc.

Current photos

With my current mini cut I'm looking at 250 p 50 f 150carbs which is around 2050 cals

Will still be running 450 test and 500 eq. I've dropped the npp. If need I can adjust

Reg vitamins and liver and kidney support
Click to expand...
450 test and 500 EQ are good options. you don't need the NPP to be honest @FeAr_mE you can add back a dht oral
 
FeAr_mE said:
Ok guys it's been a while since my last update, hopefully I can get more regular

I've currently stopped my bulk for my up coming snowboarding trip with the family.

Focus now for the next 6 weeks is to slim down a bit and increase cardio.

Currently weighing 82.3, starting weight was 74kg,
Currently around 15% body fat which is lower than when I was 74kg and I've gained 7kg of muscle. Pretty happy with where I am, would have liked a few more kgs of mass but moving in the right direction is a positive. Plus I feel I have more genuine gains not just inflated water weight etc.

Current photos

With my current mini cut I'm looking at 250 p 50 f 150carbs which is around 2050 cals

Will still be running 450 test and 500 eq. I've dropped the npp. If need I can adjust

Reg vitamins and liver and kidney support
Click to expand...
@FeAr_mE bros snowboarding sound fun. you need to get some vids/pics. i want to see you do a big jump on ski lol
 
FeAr_mE said:
Ok guys it's been a while since my last update, hopefully I can get more regular

I've currently stopped my bulk for my up coming snowboarding trip with the family.

Focus now for the next 6 weeks is to slim down a bit and increase cardio.

Currently weighing 82.3, starting weight was 74kg,
Currently around 15% body fat which is lower than when I was 74kg and I've gained 7kg of muscle. Pretty happy with where I am, would have liked a few more kgs of mass but moving in the right direction is a positive. Plus I feel I have more genuine gains not just inflated water weight etc.

Current photos

With my current mini cut I'm looking at 250 p 50 f 150carbs which is around 2050 cals

Will still be running 450 test and 500 eq. I've dropped the npp. If need I can adjust

Reg vitamins and liver and kidney support
Click to expand...
@FeAr_mE okay 6 weeks is doable. you gonna pick up some retatrutide or tirzepatide? you will trim up fast on either
 
BodyMonster34 said:
bro how we doing on the red meat? @FeAr_mE i don't know a thing about snowboarding. where you going for that?
Click to expand...
I'll be heading to New Zealand, there will be a few photos etc taken so I'll post a couple
 
ROIDDERS said:
@FeAr_mE okay 6 weeks is doable. you gonna pick up some retatrutide or tirzepatide? you will trim up fast on either
Click to expand...
Nah I'll rely more on diet for this, as I'll be upping my cardio to get some actual fitness back.

I need more fitness right now, I'll get back into the 70kgs which should be enough.

I'm also upping the leg days to prepare the quads for full days of partial squats lol
 
FeAr_mE said:
I'll be heading to New Zealand, there will be a few photos etc taken so I'll post a couple
Click to expand...
bro what difference between going to old zealand and new zealand. i would would rather go old
 
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