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Veteran Log From Torn Tendons to Bodybuilding Log

Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
@Yuri That is another delicious looking meal. The chicken and vegetables. Look perfect together.
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
@Yuri You always make me get hungry with your food. That's a nice mix of protein, spices and vegetables looks really nice.
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
bros chicken looks good. nice veggies and nice green foods
the spices look good

@Yuri
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
you look incredible man!
i love to see hardcore training like this
pushing it nicely
@Yuri
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
@Yuri bro that look like a nice meal
I'm gonna show my wife and let her cook that for me.
looks good but will use red meat instead of chicken
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
@Yuri This is a good setup on the different meals that you're using. I like the different options that you're putting together. The chicken looks fantastic with those green beans.
 
✅ EVO log update: Sunday - Back + Calfs

🚀 Big energy EVO FAM, here’s hoping all my brothers had killer weekends and are ready to rip right into Monday!

📊 Sunday morning back session was straight fire, felt super energised and my output is felling just as hight right now.

☠️ Coach @R. AP new programming has me hitting back once a week now from previously twice, so I’m really trying to go hard as hell and take my top and failure sets to the death, to take advantage of the lower frequency. - each session trying to get better at the execution this is now my major focus.

🏴‍☠️ All my work sets today were gruelling and really tried to push way beyond any form of comfort - 💥 controlled aggression.

🐮 Added 3 sneaks sets of calfs at the end of the back session today, I’ll try get the little fellas big and juicy over the next 12 months!

🧬 Hamstrings were also feeling pumped as hell and veining after calf raising this morning to all thanks to my @Raptor Labs stack > Ummm not that you can see the veins because of the tattoos hahah.

📊 Daily Stats:
Training: back + calf’s
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
IMG_5566.webp
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
High engery is always a great feeling 💪
 
Yuri said:
Feeling like a million bucks right now brother!

How’s the defect treating you?
Click to expand...
Not bad at all man, truthfully having the test at 500mg and running 50mg var a day with 20mg winstrol a day engery in the gym is on point, im not even trying to get stronger but its happening as my endurance keeps going up, its been really good brother monday marks the start of week 5 out of 12 for me.
 
Noah Wixx said:
Not bad at all man, truthfully having the test at 500mg and running 50mg var a day with 20mg winstrol a day engery in the gym is on point, im not even trying to get stronger but its happening as my endurance keeps going up, its been really good brother monday marks the start of week 5 out of 12 for me.
Click to expand...
Love this bro, and awosme to be feeling so good at week 5 🙏 can’t wait to see week 12
 
Yuri said:
✅ EVO log update: Sunday - Back + Calfs

🚀 Big energy EVO FAM, here’s hoping all my brothers had killer weekends and are ready to rip right into Monday!

📊 Sunday morning back session was straight fire, felt super energised and my output is felling just as hight right now.

☠️ Coach @R. AP new programming has me hitting back once a week now from previously twice, so I’m really trying to go hard as hell and take my top and failure sets to the death, to take advantage of the lower frequency. - each session trying to get better at the execution this is now my major focus.

🏴‍☠️ All my work sets today were gruelling and really tried to push way beyond any form of comfort - 💥 controlled aggression.

🐮 Added 3 sneaks sets of calfs at the end of the back session today, I’ll try get the little fellas big and juicy over the next 12 months!

🧬 Hamstrings were also feeling pumped as hell and veining after calf raising this morning to all thanks to my @Raptor Labs stack > Ummm not that you can see the veins because of the tattoos hahah.

📊 Daily Stats:
Training: back + calf’s
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 99955
Click to expand...
Huge legs and quads showing it. Your calves are like little bowling balls! new program is working well @Yuri
 
LevButlerov said:
Huge legs and quads showing it. Your calves are like little bowling balls! new program is working well @Yuri
Click to expand...
Cheers my brother, hope your doing killer this week!

And thanks kindly, time to start growing for real 🙏 hoping to make a noticeable impact for myself
 
Yuri said:
Cheers my brother, hope your doing killer this week!

And thanks kindly, time to start growing for real 🙏 hoping to make a noticeable impact for myself
Click to expand...
Growing is amazing for you :D
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
@Yuri chest and shoulders are some of the best days! That chicken bowl looks absolutely fire!
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
@Yuri yes sir man. You are making leaps and bounds
 
Yuri said:
On point brother, everything I eat is based on my ability to digest, even at high calories my body has zero issues based on my food choices 🔥😍
Click to expand...
bros thats good. i got hard time digesting lots of things like milk
 
✅ Happy Tuesday EVO FAM! Hope yall getting your days off to a killer start

🔥 This is post workout meal right out of the pan this morning, had time to fry it up before packing the rest for my day.

🍍 Chicken, jasmin rice, pineapple, micros, chilli

🍚 I’ve always been a huge advocate of getting in a wide variety of micro nutrients daily, and enjoying the food I eat to keep me 1000 compliant. Thankfully my killer coach @R. AP is the just as aligned to this with a flawless meal plan!

📊 Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 5x HIIT rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
IMG_6207.webp
IMG_6208.webp
 
Yuri said:
✅ Happy Tuesday EVO FAM! Hope yall getting your days off to a killer start

🔥 This is post workout meal right out of the pan this morning, had time to fry it up before packing the rest for my day.

🍍 Chicken, jasmin rice, pineapple, micros, chilli

🍚 I’ve always been a huge advocate of getting in a wide variety of micro nutrients daily, and enjoying the food I eat to keep me 1000 compliant. Thankfully my killer coach @R. AP is the just as aligned to this with a flawless meal plan!

📊 Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 5x HIIT rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 100287View attachment 100288
Click to expand...
Food looking on point, and nice Hammie drop
 
Yuri said:
✅ Happy Tuesday EVO FAM! Hope yall getting your days off to a killer start

🔥 This is post workout meal right out of the pan this morning, had time to fry it up before packing the rest for my day.

🍍 Chicken, jasmin rice, pineapple, micros, chilli

🍚 I’ve always been a huge advocate of getting in a wide variety of micro nutrients daily, and enjoying the food I eat to keep me 1000 compliant. Thankfully my killer coach @R. AP is the just as aligned to this with a flawless meal plan!

📊 Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 5x HIIT rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 100287View attachment 100288
Click to expand...
Why does your food always look nice and colorful? this is like a gift you have with beautiful food, no joke lol :D @Yuri
 
LevButlerov said:
Why does your food always look nice and colorful? this is like a gift you have with beautiful food, no joke lol :D @Yuri
Click to expand...
Cheers bro, I use all fresh vegetable when I prep them to, and I also make my own low calorie dressing and spice mix to give them some extra zest 🔥🔥🔥
 
Yuri said:
Cheers bro, I use all fresh vegetable when I prep them to, and I also make my own low calorie dressing and spice mix to give them some extra zest 🔥🔥🔥
Click to expand...
Its a thing of beauty every time :D
 
✅ EVO log update - Wednesday - legs

🔥🔥 Kicked off the day with a 4am savage leg session this morning, it’s became my fav day of the week right now!

💥 My new programming and first block of my growth phase with @R. AP right now has a major emphasis on hamstrings and adductors for leg day currently.

☠️ Today was the 3rd session with new program and all numbers were up, and intensity barriers were broken form last week. Left with nothing in the tank after hack squats.

🏴‍☠️ Right now I’m trying to focus on improving all aspects of each session: from movement patterns, sharper reps and complete fucking intensity on my tops sets.

🧬 Luck I have @Raptor Labs @Raptor Rep to keep me recovering at a high level as we enter the 3rd week of a real off season push up

📊 Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 fav meal right now: chicken, rice, Brussel, beans, and almond butter!
IMG_6290.webp
 
Yuri said:
✅ EVO log update - Wednesday - legs

🔥🔥 Kicked off the day with a 4am savage leg session this morning, it’s became my fav day of the week right now!

💥 My new programming and first block of my growth phase with @R. AP right now has a major emphasis on hamstrings and adductors for leg day currently.

☠️ Today was the 3rd session with new program and all numbers were up, and intensity barriers were broken form last week. Left with nothing in the tank after hack squats.

🏴‍☠️ Right now I’m trying to focus on improving all aspects of each session: from movement patterns, sharper reps and complete fucking intensity on my tops sets.

🧬 Luck I have @Raptor Labs @Raptor Rep to keep me recovering at a high level as we enter the 3rd week of a real off season push up

📊 Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 fav meal right now: chicken, rice, Brussel, beans, and almond butter!
View attachment 100558
Click to expand...
Always on point
 
We are always learning brother, something new always but you making big progress so far and love seeing the food photos
 
Yuri said:
Thanks so much king 👑

Really trying to commit and make a real change to my physique bro - my journey and learning just begun. Better late then never 😂
Click to expand...
I started late in life. You still make great progress when on point
 
Pigsy said:
I started late in life. You still make great progress when on point
Click to expand...
Bro I seen your before and after when I first joined - amaizng bro!

And for sure, I’m committed to giving it everything I have after this injury - but thanks so much for support bro you’ve been a gentelman since I joined 🙏
 
Yuri said:
Bro I seen your before and after when I first joined - amaizng bro!

And for sure, I’m committed to giving it everything I have after this injury - but thanks so much for support bro you’ve been a gentelman since I joined 🙏
Click to expand...
I just like seeing and supporting hard workers
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders.

💥 Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

🔥 Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

🚀 Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

☑️ 3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

✔️ Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493
Click to expand...
Looks good
 
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
IMG_6375.webp
 
Yuri said:
✅ EVO log update - Wednesday - legs

🔥🔥 Kicked off the day with a 4am savage leg session this morning, it’s became my fav day of the week right now!

💥 My new programming and first block of my growth phase with @R. AP right now has a major emphasis on hamstrings and adductors for leg day currently.

☠️ Today was the 3rd session with new program and all numbers were up, and intensity barriers were broken form last week. Left with nothing in the tank after hack squats.

🏴‍☠️ Right now I’m trying to focus on improving all aspects of each session: from movement patterns, sharper reps and complete fucking intensity on my tops sets.

🧬 Luck I have @Raptor Labs @Raptor Rep to keep me recovering at a high level as we enter the 3rd week of a real off season push up

📊 Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 fav meal right now: chicken, rice, Brussel, beans, and almond butter!
View attachment 100558
Click to expand...

Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
Click to expand...
@Yuri would be amazing to start seeing some of your reps and sets with exercises :D and the meal whats that brown stuff? lol
 
☑️ Friday: chest + shoulders

Quick stats on my session this morning

📊 warmup and mobility for my shoulder is paramount right now as we’re only 4 and bit months post operation - Internal and external rotation is a focus with this warmup.

Machine pec deck fly:
2x feeder sets > 12 reps
1x work set > 15 reps > 1 RIR
1x set to fail > 14 reps > -0 RIR

Smith machine chest press:
2x feeder sets > 8 reps
1x work top set > 9 reps > 1RIR
1x set to fail> 9 reps > -0 RIR

Incline HS plate loaded press:
2x feeder sets > 12 reps
1x work top set > 13 reps > 1RIR
1x set to fail> 12 reps > -0 RIR

Side lateral cable raise - lower all sets to a RIR of 4-5 as my shoulder has a slight niggle lately
4x working sets > 12 reps > 4 RIR

DB shoulder press - lower all sets to a RIR of 4-5 as my shoulder has a slight niggle lately
4x working sets > 12 reps > 4 RIR

Rear delt pec dec fly - lower all sets to a RIR of 4-5 as my shoulder has a slight niggle lately
4x working sets > 12 reps > 4 RIR

15x minutes steady state cardio post workout

📊 everything feeling amaizng at week 3 of my push phase and having a coach who’s taken over the programming along with everything else. Right now focusing on the movement patterns and perfecting the tempo to intensity before pushing the numbers - post surgery I still have to be very carful and mindful of my actions.

🦍 coach: @R. AP
🧬 supplements: @Raptor Labs @Raptor Rep
 
Yuri said:
☑️ Friday: chest + shoulders

Quick stats on my session this morning

📊 warmup and mobility for my shoulder is paramount right now as we’re only 4 and bit months post operation - Internal and external rotation is a focus with this warmup.

Machine pec deck fly:
2x feeder sets > 12 reps
1x work set > 15 reps > 1 RIR
1x set to fail > 14 reps > -0 RIR

Smith machine chest press:
2x feeder sets > 8 reps
1x work top set > 9 reps > 1RIR
1x set to fail> 9 reps > -0 RIR

Incline HS plate loaded press:
2x feeder sets > 12 reps
1x work top set > 13 reps > 1RIR
1x set to fail> 12 reps > -0 RIR

Side lateral cable raise - lower all sets to a RIR of 4-5 as my shoulder has a slight niggle lately
4x working sets > 12 reps > 4 RIR

DB shoulder press - lower all sets to a RIR of 4-5 as my shoulder has a slight niggle lately
4x working sets > 12 reps > 4 RIR

Rear delt pec dec fly - lower all sets to a RIR of 4-5 as my shoulder has a slight niggle lately
4x working sets > 12 reps > 4 RIR

15x minutes steady state cardio post workout

📊 everything feeling amaizng at week 3 of my push phase and having a coach who’s taken over the programming along with everything else. Right now focusing on the movement patterns and perfecting the tempo to intensity before pushing the numbers - post surgery I still have to be very carful and mindful of my actions.

🦍 coach: @R. AP
🧬 supplements: @Raptor Labs @Raptor Rep
Click to expand...
@Yuri 12 reps shoulder press, any pain?
 
LevButlerov said:
@Yuri 12 reps shoulder press, any pain?
Click to expand...
No sir, but thanks for asking 🙏

I had only had worked up to 8kg dumbbell with around 4-5 reps in reserve. Playing it very cautious right now as we’re about 9 weeks back into the gym with a full range of motion on the shoulder.

Baby steps, and more so making sure I keep super active with pre-mobility and warmups
 
Yuri said:
No sir, but thanks for asking 🙏

I had only had worked up to 8kg dumbbell with around 4-5 reps in reserve. Playing it very cautious right now as we’re about 9 weeks back into the gym with a full range of motion on the shoulder.

Baby steps, and more so making sure I keep super active with pre-mobility and warmups
Click to expand...
9 weeks and you look this good? I can't wait until 52 weeks :D
 
LevButlerov said:
9 weeks and you look this good? I can't wait until 52 weeks :D
Click to expand...
Hahaha yeah bro I could only train one side of my body after the shoulder surgery 😂 and about 9 weeks ago I finally had full range of motion of the arm and could start traning again

But thank you bro, give me hope for the future 🙏 bless!
 
Yuri said:
Hahaha yeah bro I could only train one side of my body after the shoulder surgery 😂 and about 9 weeks ago I finally had full range of motion of the arm and could start traning again

But thank you bro, give me hope for the future 🙏 bless!
Click to expand...
Future is you a moderator and a champion. :D serious. @Yuri
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
Click to expand...
@Yuri outstanding work on this
that looks like a nice food prep meal again
haven't had sprouts in a long time
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
Click to expand...
@Yuri looking nice on these meals
good bunch of food prep
solid as always!
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
Click to expand...
@Yuri bro this good
but why no red meat ?
need it to push
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
Click to expand...
@Yuri always fun seeing your updates?
What is that Brown stuff on top of the meal. I haven't seen that before in your pictures I don't think
is that some type of sauce?
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
Click to expand...
@Yuri
bros nothing better then early morning workout
get it out of way early
then rest of day you free!
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
Click to expand...
@Yuri nice looking meals as usual
you always come up with great ideas
nice mixture of food. some black beans would go good with that
 
2Thick said:
@Yuri always fun seeing your updates?
What is that Brown stuff on top of the meal. I haven't seen that before in your pictures I don't think
is that some type of sauce?
Click to expand...
Hahah good eyes there bro, so that is 15g of almond butter for that meal. Gos really good with the whole thing ♻️♻️♻️
 
Yuri said:
Bro I just added the sprouts in last week, really good and high in potassium 💚💚💚
Click to expand...
i almost got them the other day. i've been sticking to lettuce and brocolli but need to change it up
 
stevesmi said:
i almost got them the other day. i've been sticking to lettuce and brocolli but need to change it up
Click to expand...
Both also amaizng - but yeah bro I love my micro nutrients and the texture they bring

This meal was: beans, Brussels, carrot and in the side was beetroot and cucumber to
 
Yuri said:
Both also amaizng - but yeah bro I love my micro nutrients and the texture they bring

This meal was: beans, Brussels, carrot and in the side was beetroot and cucumber to
Click to expand...
you hella amazing broly
 
Yuri said:
✅ EVO log update: Friday - chest + shoulders

💣🔥 What’s good my EVO FAM, hope you’re smashing it no matter what your up to, and heading into the weekend fired up!

💥 4am chest and shoulder session to start my day off this morning, left zero in the tank and seeing progression the tempo and movement patterns and connection from last week.

♻️ Energy and recovery are aligned this week, feeling rested enough to give it my all each session without the dragging fatigue.

🧬 I’ll get some updated physique photo over the weekend after my check in with coach @R. AP as we get closer to out 3 week together.

Right of the bat the changes he has made have already made such a positive impact in my physical and mental I can’t describe how thankful I am to have a legend like him

🚀 @Raptor Labs @Raptor Rep has me moving and recovering at the highest rate I’ve been right now, has me feeling fucking amaizng even at modest dosages!

📊 Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

📸 meal for the day: same as always right now as I’m not having any divination from my meal plan as I’m trying to minimise variables until I have some good data back for coach on my push phase.
View attachment 100857
Click to expand...
@Yuri food is on point as usual!!
 
✅ EVO log update - Sunday - back

🍚 thought I’d show you’s my current pre workout meal - I have this typically at 3:30 am each morning.

💥 followed with - Adequate hydration, EAAs, pre workout stims, insulin.

🍌 the meal it’s self is:
100g Jasmin rice, 100g banana, 10g honey, sea sal, cinnamon.

🧬 5iu fast acting insulin - @Raptor Labs @Raptor Rep

📊 Daily Stats:
Training: back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

IMG_6788.webp

IMG_6789.webp
 
Yuri said:
Thanks again bro, EVO Family has been there since they day I joined - super thankful always 🙏
Click to expand...
EVO family is big love brother @Yuri

Yuri said:
✅ EVO log update - Sunday - back

🍚 thought I’d show you’s my current pre workout meal - I have this typically at 3:30 am each morning.

💥 followed with - Adequate hydration, EAAs, pre workout stims, insulin.

🍌 the meal it’s self is:
100g Jasmin rice, 100g banana, 10g honey, sea sal, cinnamon.

🧬 5iu fast acting insulin - @Raptor Labs @Raptor Rep

📊 Daily Stats:
Training: back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 101244
View attachment 101245
Click to expand...
looking tasty again i would mix in protein there
 
Npcclassicphysique champ said:
EVO family is big love brother @Yuri


looking tasty again i would mix in protein there
Click to expand...
Normally I would to my man - but this pre is all about the carbs as I train at 4AM my brother I need it to digest as quick as possible as time is limited at 330AM you can imagine 😂 need them carbs in as quick as I can for the workout

I have enough EAASs to help try and compensate for this, and my post workout meal is cooked and ready to go 🙏
 
Yuri said:
Normally I would to my man - but this pre is all about the carbs as I train at 4AM my brother I need it to digest as quick as possible as time is limited at 330AM you can imagine 😂 need them carbs in as quick as I can for the workout

I have enough EAASs to help try and compensate for this, and my post workout meal is cooked and ready to go 🙏
Click to expand...
that makes sense broly smart with the eaa add ;)
 
Yuri said:
Thanks bro bro, Yeha only cos of digestion so close into the workout - protein is accuracy is adequately separated between all other meals (I eat 7 all up hahah)
Click to expand...
you making progress and size going up broly LOVE 🥰 from EVO family
 
✅ EVO log update - Sunday - Back

💣 Happy Sunday my EVO FAM, I hope yall all had killer ass weekends, and set up for a strong week ahead!

🔥 I smashed into my Sunday morning with a savage back session - my coaches new programming has me hitting back at once week now form my previous 2 times a week - so I meter the session ready for war knowing I don’t have wiggle room for inaccuracy’s. Right now it’s more of a focus on upper back and rear delts to try bring them up to my lats.

🧬 I’m now entering week 4 of my push-up growth phase today overseen by coach @R. AP
…it’s been 3 weeks now and feeling really positive for the future and making some real progress with him.

💥 Ad always @Raptor Labs @Raptor Rep ate keeping me at my highest level as I entered into my first real growth phase after a long surgery recovery at the start of the year.

🙏 9 weeks back and feeling amazing

📊 Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

☠️ sneaky lat spread this morning - theres lots of room for improvement here, but I’m here to put in real work for it! LFG 🚀

IMG_6914.webp
 
Yuri said:
✅ EVO log update - Sunday - Back

💣 Happy Sunday my EVO FAM, I hope yall all had killer ass weekends, and set up for a strong week ahead!

🔥 I smashed into my Sunday morning with a savage back session - my coaches new programming has me hitting back at once week now form my previous 2 times a week - so I meter the session ready for war knowing I don’t have wiggle room for inaccuracy’s. Right now it’s more of a focus on upper back and rear delts to try bring them up to my lats.

🧬 I’m now entering week 4 of my push-up growth phase today overseen by coach @R. AP
…it’s been 3 weeks now and feeling really positive for the future and making some real progress with him.

💥 Ad always @Raptor Labs @Raptor Rep ate keeping me at my highest level as I entered into my first real growth phase after a long surgery recovery at the start of the year.

🙏 9 weeks back and feeling amazing

📊 Daily Stats:
Training: Back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

☠️ sneaky lat spread this morning - theres lots of room for improvement here, but I’m here to put in real work for it! LFG 🚀

View attachment 101369
Click to expand...
@Yuri great back man....good pic.........
 
Yuri said:
✅ EVO log update - Sunday - back

🍚 thought I’d show you’s my current pre workout meal - I have this typically at 3:30 am each morning.

💥 followed with - Adequate hydration, EAAs, pre workout stims, insulin.

🍌 the meal it’s self is:
100g Jasmin rice, 100g banana, 10g honey, sea sal, cinnamon.

🧬 5iu fast acting insulin - @Raptor Labs @Raptor Rep

📊 Daily Stats:
Training: back
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 101244
View attachment 101245
Click to expand...
One of my favourites
 
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