Approved Log From Torn Tendons to Bodybuilding Log

[Yuri]

You are steady with the meal look

Cheers bro

 

[stevesmi]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

@Yuri That is another delicious looking meal. The chicken and vegetables. Look perfect together.

 

[Yuri]

@Yuri That is another delicious looking meal. The chicken and vegetables. Look perfect together.

Cheers big bro, yeah loving my meal plan sir - keeps me complete adherence when I love what I eat personally

 

[stevesmi]

Cheers big bro, yeah loving my meal plan sir - keeps me complete adherence when I love what I eat personally

A+++ i like to hear that

 

[ROIDDERS]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

@Yuri You always make me get hungry with your food. That's a nice mix of protein, spices and vegetables looks really nice.

 

[Yuri]

@Yuri You always make me get hungry with your food. That's a nice mix of protein, spices and vegetables looks really nice.

Cheers bro, gotta love what you eat daily when it comes to the lifestyle hey thanks for all the positive vibes on my logs brother

 

[Mobster]

Food looks great

 

[Yuri]

Food looks great

Thanks heaps big bro always appreciate your support on the log legend!

 

[ceo]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

bros chicken looks good. nice veggies and nice green foods
the spices look good

@Yuri

 

[Yuri]

bros chicken looks good. nice veggies and nice green foods
the spices look good

@Yuri

Thanks bro, for sure I make a mad chipotle spice powder for this meal - nice and spicy!

 

[2Thick]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

you look incredible man!
i love to see hardcore training like this
pushing it nicely
@Yuri

 

[BodyMonster34]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

@Yuri bro that look like a nice meal
I'm gonna show my wife and let her cook that for me.
looks good but will use red meat instead of chicken

 

[Masonic Bodybuilder]

Your food is always looking good man. Great job staying consistent.

 

[Ulter]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

@Yuri This is a good setup on the different meals that you're using. I like the different options that you're putting together. The chicken looks fantastic with those green beans.

 

[Yuri]

Your food is always looking good man. Great job staying consistent.

Thanks brother, keeping everything super tight right now

 

[Yuri]

@Yuri This is a good setup on the different meals that you're using. I like the different options that you're putting together. The chicken looks fantastic with those green beans.

Cheers my bro bro

 

[Yuri]

@Yuri bro that look like a nice meal
I'm gonna show my wife and let her cook that for me.
looks good but will use red meat instead of chicken

HELLL YEAHHH big gorilla dinner brah

 

[BodyMonster34]

HELLL YEAHHH big gorilla dinner brah

Bro yes

 

[ceo]

Thanks bro, for sure I make a mad chipotle spice powder for this meal - nice and spicy!

bros as long as it digest good

 

[Yuri]

bros as long as it digest good

On point brother, everything I eat is based on my ability to digest, even at high calories my body has zero issues based on my food choices